Explore every episode of the podcast The MaxMile Running Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Why Your Heart Rate Is So High on Easy Runs (and The Fix) | 05 Nov 2026 | 00:13:55 | |
Nick explains how he uses heart rate alongside effort, the talk test and training context, and discusses wrist readings, zones and changes during a run. Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| You’re Not Too Old to Get Faster | 05 Nov 2026 | 00:16:37 | |
Nick discusses training as you get older: how to distribute quality work, consider recovery, and keep strength, sleep and fuelling in view. Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| The Least You Can Run And Still Get Faster | 05 Nov 2026 | 00:11:28 | |
A practical discussion of fitting training around a busy life, the different jobs of easy, quality and long runs, and the role of strength and consistency. Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| From Beginner To Intermediate Runner in 9 months | 05 Nov 2026 | 00:18:10 | |
A roadmap for progressing beyond beginner running, covering easy effort, strides, quality sessions, strength and signs of progress. Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| Welcome to The MaxMile Running Podcast | 05 Nov 2026 | 00:06:25 | |
Nick Hancock introduces The MaxMile Running Podcast and what is coming next: practical coaching discussions, listener questions, conversations with guests and coaches, and audio adaptations from his YouTube channel. He also talks about MaxMile and Maximum Mileage Coaching, and invites listeners to share their running questions. Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| Ultra Marathon Training Tips for Technical Trails, Fueling & Mental Toughness with Daniel Hamilton | 07 May 2026 | 00:57:42 | |
In this episode, I sit down with ultra runner, veteran, and mental health counselor Daniel Hamilton to talk about what actually matters when training for ultramarathons and technical trail races. We dive into how to run technical terrain more efficiently, improve cadence and downhill running, train on tired legs, and why so many ultra runners are too focused on pace. Daniel also shares lessons from his own racing career, including fueling strategies after dealing with severe blood sugar issues during competition and how mental toughness plays a huge role in endurance racing. We also talk about: • Ultra marathon training strategies If you’re training for your first ultra, a mountain race, or just want to become a stronger and more durable trail runner, this episode is packed with practical advice you can apply right away. Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| Mental Strength for Runners: Building Confidence, Avoiding Burnout & Overcoming Imposter Syndrome with Shannon Mick | 05 May 2026 | 00:54:33 | |
In this episode of the Maximum Mileage Podcast, I sit down with licensed professional counselor, ultrarunner, and mindset coach Shannon Mick to talk about something that doesn’t get enough attention in endurance training: the mental side of running. We explore how mindset directly impacts performance, consistency, and long-term progress, especially for runners navigating setbacks, self-doubt, or burnout. Shannon shares her journey from early injuries and uncertainty to becoming an ultramarathon athlete, and how her background in mental health shapes the way she helps runners build resilience, confidence, and a healthier relationship with the sport. If you’ve ever struggled with feeling “not good enough,” staying consistent, or losing your joy in running, this conversation will give you practical tools to move forward with more clarity and confidence. In this episode, I cover:
This episode is especially helpful for runners coming back from injury, building toward longer distances, or trying to create more consistency without burning out. Connect with Shannon: If you enjoyed this episode, I’d love it if you shared it with a friend or left a review. It helps more runners find the show and build smarter, more sustainable training. Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| Your Running Plan Is Useless If It Can’t Do This | 01 May 2026 | 00:18:47 | |
Download the MaxMile app https://gomaxmile.com/ Then real life happens. You miss a session. Work gets busy. Your long run goes badly. You pick up a niggle. You race harder than planned. And the plan just carries on like nothing happened. That’s the problem. In this video, I explain why a good running plan isn’t just a list of workouts… it’s a decision-making system. I’ll show you what your training plan actually needs to do if you want to improve without getting cooked, injured, or stuck in that horrible grey area where every run feels harder than it should. We’ll cover: Why workouts are less important than decisions Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| Jason Koop: AI in Running, Ultra Training, and How to Get Faster | 30 Apr 2026 | 00:51:05 | |
In this episode, Nick Hancock hosts trail and ultra-running coach Jason Koop to talk about ultra running training, performance, and the role of AI in coaching. Jason shares how he coaches both elite ultra runners and everyday athletes, and what actually drives improvement. They break down key training principles like progressive overload, increasing mileage, periodization, and recovery, along with how elite athletes use highly individualized training, nutrition, and strength work to gain an edge. You’ll also learn:
If you’re training for a marathon, ultramarathon, or trail race, this episode will help you train smarter and understand where endurance coaching is heading. Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| Stop Guessing: How to Actually Manage Running Injuries | Paddy Lally | 27 Apr 2026 | 00:50:20 | |
In this episode of the Maximum Mileage Running Podcast, we’re joined by team physio Paddy Lally to break down what runners actually need to know about injuries, recovery, and long-term performance. Paddy works with everyone from everyday runners to elite athletes, and brings both clinical expertise and personal experience as a former GB age-group triathlete and a 2:57 marathoner. We dive into how to tell the difference between normal soreness and a real injury, why so many runners get stuck in the cycle of recurring niggles, and the key factors that often get overlooked, like stress, fueling, and lifestyle. This episode is especially useful if you’ve ever felt frustrated by injuries that don’t seem to make sense, or if you want to train in a way that actually supports consistency and progress. In this episode, we cover:
If your goal is to run stronger, stay consistent, and stop second-guessing every ache, this one’s for you. Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| Strength Training for Runners: Improve Performance, Prevent Injury & Train Smarter with Dr. Richard Blagrove | 23 Apr 2026 | 00:52:05 | |
In this episode, I sit down with Dr. Richard Blagrove, an applied exercise physiologist, strength and conditioning coach, and author of Strength and Conditioning for Endurance Runners. We break down how runners can use strength training to improve running economy, reduce injury risk, and build long-term durability. Dr. Blagrove shares practical, evidence-based guidance on how to structure strength work alongside running, including when to schedule sessions, how to individualize your approach, and what actually matters for performance. You’ll also hear how strength training differs for middle-distance versus marathon runners, why calf strength is so important for endurance athletes, and how to think about long-term progression in your training. In this episode, I cover:
Learn more from Dr. Richard Blagrove: Dr. Blagrove continues to contribute to the field through ongoing research, so I encourage you to follow his work and keep an eye out for his latest and upcoming publications. Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| From Pro Runner to Cancer Survivor: Redefining Performance with Adam Freudenthal | 21 Apr 2026 | 01:10:00 | |
In this episode, I sit down with my friend Adam Freudenthal, former professional runner, ultrarunner, and cancer survivor, to talk about resilience, identity, and redefining performance after a life-changing diagnosis. Adam competed at an elite level with ASICS Greenville Track Club Elite, running 14:15 for 5K and 1:05 for the half marathon. In 2020, he was diagnosed with testicular cancer and underwent surgery and intensive chemotherapy before being declared cancer-free later that year. We dive into his journey through cancer treatment, the mental and physical challenges of returning to running, and how his relationship with training has evolved from high-performance road racing to a more sustainable approach and transition into ultrarunning. We also discuss burnout in competitive running, shifting identity after injury or illness, and how to build a healthier, long-term approach to endurance training. If you’re a runner navigating setbacks, returning from injury or illness, or looking to build a more sustainable training mindset, this episode will give you perspective, tools, and encouragement for your own journey. Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| Chasing a 268-Mile Record: Inside Jon Shield’s Brutal Spine Race Prep | 15 Apr 2026 | 01:00:57 | |
In this episode, I sit down with ultra-endurance athlete Jon Shield, one of the most accomplished extreme racers in the world. From winning across the Beyond the Ultimate Global Race Series to tackling brutal multi-day events like the Spine Race, Jon has built a reputation for performing in the harshest conditions imaginable. Now, he’s just weeks out from the 268-mile Montane Spine Race, often called Britain’s most brutal, chasing redemption and a sub-70-hour record. We dive into:
This is a raw, honest conversation about pressure, setbacks, and pushing beyond perceived limits. Follow Jon Shield:
You can also view this discussion on my YouTube channel, Coach Hannah Witt, in my series, The Performance Collective. Coach Hannah Witt - YouTube Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| Bob Becker at 80: Badwater 135, Marathon des Sables & the Secrets to Ultra Longevity | 02 Apr 2026 | 00:54:42 | |
In this episode of the Maximum Mileage Running Podcast, I sit down with ultrarunner and race director Bob Becker, who at 80 years old became the oldest finisher in history of Badwater 135, one of the toughest ultramarathons in the world. Bob shares his journey into ultrarunning, including his early experience at the Marathon des Sables, and what it takes to train, fuel, and stay resilient across decades in the sport. From racing in extreme heat and managing sleep deprivation to building durability and preventing injury, this conversation is packed with insights for runners at every level. I also dive into Bob’s work as a race director through Ultra Sports, LLC, where he created and leads iconic events like the KEYS100 Ultramarathon (https://keys100.com/) and the Daytona 100 Ultra (https://daytona100ultra.com/). His races have introduced thousands of athletes to ultrarunning while supporting charitable causes including cancer research. Whether you’re training for your first ultramarathon or looking to stay consistent long-term, Bob’s story offers a powerful perspective on longevity, mindset, and what’s possible at any age. 🔗 Learn more about Bob Becker: https://bob-becker.com/ I would love to hear your thoughts on this episode. Follow and DM me on Instagram at coach_hannah_witt. You can also email me at hannah@maximummileagecoaching.com. I want to hear from you! Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| Sam Foster on Sobriety, Structure, and a Sub 3 Marathon | 31 Mar 2026 | 00:49:09 | |
In this episode, we sit down with Sam Foster to explore how running became the catalyst for a complete life shift. Before chasing performance goals, Sam spent years in the hospitality industry navigating long hours, heavy drinking, and feeling stuck in a cycle that was hard to break. What started as a simple decision to go for a run gradually turned into something much bigger. We talk through Sam’s journey into sobriety, the challenges of building consistency, and the lessons learned along the way, including the importance of fueling properly, strength training for durability, and taking a more structured approach to training. This conversation is a reminder that running is not just about performance. With the right structure and support, it can be a tool to rebuild confidence, create direction, and build something sustainable over time. You can follow Sam’s journey on Instagram at @run_weasly_92. Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| Don’t Stop ‘Til You Get Enough (feat. Hannah Witt) | 26 Mar 2026 | 00:44:23 | |
In this episode, we’re flipping the mic and Nick’s interviewing me, Hannah Witt, so you get the full backstory. I grew up in a tiny town in Tennessee, didn’t even start running that early, and somehow ended up running in college and building a life around this sport. Along the way, I’ve made a lot of mistakes, learned a lot, watched way too much YouTube (Old Gregg, “I like turtles” kid…you know the vibe), and played an unreasonable amount of Chip’s Challenge. Now I live in the mountains, coach runners, have four cats (plus a stray I feed), and genuinely just love running. Like…running is great. It really is. We talk about how I found my way into coaching, why I care so much about helping runners actually understand what they’re doing, and how I use science to build training that’s flexible, individualized, and actually makes sense for real life. Also:
If you like running, learning, or mildly chaotic but thoughtful conversations…this one’s for you. Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| When the Miles Start to Pinch: Dawn Lisenby on Strength, Injury, and Going the Distance | 24 Mar 2026 | 00:56:04 | |
In this episode, I sit down with Dawn Lisenby, ultra runner, coach, and CEO and race director of East Coast Trail Racing, for a conversation that I think so many runners need to hear, especially this time of year. We talk about what happens when training starts to catch up with you, how small issues can turn into bigger injuries, and why strength and mobility are not optional if you want to keep running long term. Dawn shares her experience with a serious labral tear, how she avoided surgery, and what she learned, sometimes the hard way, about building a body that can actually support your goals. We also dive into her Run Natural Coaching philosophy, including her thoughts on form, footwear, and why so many runners are missing the foundational pieces that keep them healthy. Beyond her own running, including multiple 100 mile finishes, we talk about the incredible community she has built through East Coast Trail Racing and what it really takes to create safe, challenging, and meaningful race experiences. If you are dealing with aches, coming back from injury, or just want to train smarter so you can stay in this sport for the long run, this episode is for you. You can connect with Dawn and learn more about her coaching at runnaturalcoach.com, or follow her on social media at @runnaturalcoach and @eastcoasttrailracing. Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| Inside the Physiology of Endurance with Mike Weiss: Altitude, Iron, and Smarter Training | 19 Mar 2026 | 00:59:53 | |
In this episode of the Maximum Mileage Running Podcast, I sit down with exercise physiologist Mike Weiss of Alta Health and Performance Solutions to dig into the science behind endurance performance and what it really means to train smarter. We start by exploring Mike’s background and his specialization in environmental physiology, including how the body responds to altitude and heat. We break down what is actually happening at altitude and why it is not about less oxygen, but less pressure, and how that impacts your performance. We also get into practical takeaways you can apply right away, like why checking your iron and ferritin levels matters for adaptation, how hydration and fueling needs shift at elevation, and what signs your body might be giving you when something is off. Then we dive into metabolic testing, a core focus of the work Mike does at Alta Health and Performance Solutions. We talk about what it is, why it matters, and how it gives you a much more individualized and accurate picture than wearable data alone. This is the kind of information that can help you train more efficiently and reach your potential faster. If you have ever wanted to better understand the why behind your training, this episode is for you. How to Get in Touch with Mike Weiss Mike Weiss is an exercise physiologist and the founder of Alta Health and Performance Solutions, where he specializes in environmental physiology and metabolic testing for endurance athletes. To learn more about Mike and his work: Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| From College Runners to Perimenopause: Training, Fueling & Performance Across Every Stage | Sonja Friend-Uhl | 17 Mar 2026 | 00:57:28 | |
In this episode of the Maximum Mileage Running Podcast, I’m joined by world-class athlete and coach Sonja Friend-Uhl, Assistant Coach for the men’s and women’s cross country and track teams at Florida Atlantic University and a lifelong competitor who continues to perform at a high level as a Masters athlete. We dive into what it really looks like to pursue high performance across every stage of a female runner’s life, from the pressures collegiate athletes face today to the realities of training through perimenopause. Sonja shares her journey from the corporate world into coaching, how she’s balanced an incredibly full schedule while continuing to train and compete, and what she’s learned working with athletes at every level. We also get into some of the most important and often overlooked topics in women’s running right now, including body image, underfueling, RED-S, and the role of strength training and proper nutrition as hormones begin to shift. If you’re a busy runner trying to perform at a high level, whether you’re in college, post-college, or navigating hormonal changes, this episode will give you practical insight and a much-needed perspective shift. In this episode, we cover:
If you’re interested in working with Sonja or learning more about her coaching, you can connect with her on Instagram at @coachsonjaruns, just send her a direct message to get started. Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| From the Military to Mental Health: Daniel Hamilton on Stress, Service, and Endurance | 13 Mar 2026 | 01:01:34 | |
In this episode, Coach Hannah sits down with ultra runner, military veteran, and licensed counselor Daniel Hamilton to talk about identity, service, and the challenges of transitioning from high-stress environments to everyday civilian life. Daniel shares his path from running competitively at King College in Bristol, Tennessee, to serving in the military, and eventually building a counseling practice dedicated to helping those who carry heavy stress in their professions. After leaving the military, Daniel experienced firsthand how difficult the transition to civilian life can be. The structure, camaraderie, and constant challenge of military service can be hard to replace, and many veterans find themselves searching for something that provides the same sense of purpose and intensity. That experience ultimately led Daniel to found Moving Forward Therapeutic Services, where he works primarily with veterans, law enforcement officers, and first responders. His approach focuses on helping people move forward through stress instead of staying stuck in it—often using lessons drawn from sports, discipline, and endurance. In this conversation, Daniel and Coach Hannah discuss:
Daniel also shares why he stepped away from racing and how becoming a father reshaped his outlook on competition and identity. Today, he focuses on raising his kids to see sports as something to enjoy, not something that defines them. For veterans, runners, or anyone navigating high-stress careers, this episode offers an honest conversation about purpose, resilience, and what it means to keep moving forward. Learn more about Daniel Hamilton and his counseling practice at movingforwardhelp.com. Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| Bob Seebohar (Founder of eNRG Performance): Fixing Runner Gut Issues & Metabolic Efficiency for Endurance Athletes | 12 Mar 2026 | 01:11:45 | |
In this episode of the Maximum Mileage Running Podcast, coaches Hannah Witt and Faye Johnson sit down with renowned sports dietitian and exercise physiologist Bob Seebohar, founder of eNRG Performance and a leading voice in endurance sports nutrition. Bob shares how his journey from triathlon led to a career focused on solving one of the most common issues endurance athletes face: gastrointestinal distress during training and racing. Instead of accepting GI problems as “part of the sport,” Bob explains why they’re often preventable, and how improving gut health can dramatically change both health and performance. We dive into Bob’s Metabolic Efficiency Training philosophy, how athletes can train their bodies to burn more fat and rely less on constant sugar intake, and why biomarker testing and daily nutrition strategies should come before performance-focused fueling. In this conversation, you’ll learn:
If you’re a runner or endurance athlete who wants to fuel smarter, protect your gut, and perform better long term, this episode is packed with practical insights. Bob will also be returning to the podcast soon to dive deeper into nutrient timing and fueling strategies for training and racing. Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| Running With Autoimmune Disease & Rethinking Injury Prevention with PT Sammie Lewis | 10 Mar 2026 | 01:00:55 | |
What if the real reason runners get injured has less to do with their running form and more to do with what is happening inside the body? In this episode, I sit down with physical therapist and endurance athlete Sammie Lewis to talk about runner health, injury prevention, and the systemic factors that often get overlooked. Sammie shares her personal experience managing ankylosing spondylitis, celiac disease, and life after a thyroidectomy for Graves' disease while continuing to run, and how those challenges shaped the way she approaches helping athletes stay healthy. Through her clinic, Golden Endurance, Sammie works with endurance athletes using a whole runner approach that looks beyond the site of pain. Instead of focusing only on biomechanics, she evaluates factors like sleep, stress, nutrition, and neuromuscular control. In our conversation, we also discuss common running myths including pronation, how to choose the right running shoe, and why strength training alone is not enough to prevent injuries. Whether you are dealing with recurring injuries or simply want to better understand your body as a runner, this episode offers practical insights into building a healthier and more resilient approach to training. Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| Trailblazing the American Southeast with Dirty Wolf Racing Founder Richard Abernathy | 05 Mar 2026 | 00:55:53 | |
The American Southeast is quickly becoming one of the toughest proving grounds in ultrarunning. In this episode of the Maximum Mileage Running Podcast, Hannah Witt talks with Richard Abernathy, founder and race director of Dirty Wolf Racing, and Myles Flott, the technology expert helping build Dirty Wolf’s new website for runners. Richard shares how Dirty Wolf Racing grew from a small grassroots race in 2017 into a collection of challenging and creative trail events across the Southeast. From the steep climbs of the Beast of the East 100 to the quest-style Stone Mountain Massacre and the laid-back Llama Experience Ultra, Dirty Wolf races push runners while building a strong trail community. We also discuss what makes the American Southeast such a unique ultrarunning environment—technical terrain, relentless elevation, unpredictable weather, and a culture built on shared challenge. You’ll learn: Learn more about Dirty Wolf Racing: To prepare for the demands of this uniquely challenging terrain, email North Carolina native Coach Hannah Witt at hannah@maximummileagecoaching.com Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| From Law Enforcement to Running Leader: Dr. Ann Burke on Discipline, Community, and Coaching | 03 Mar 2026 | 01:18:52 | |
In this episode of the Maximum Mileage Running Podcast, Coach Hannah sits down with Dr. Ann Burke, certified running coach, law enforcement leader, and founder of the Delray Beach Running Company. With more than 80 marathons completed and decades of leadership experience, Dr. Burke shares what it takes to build runners the right way. From launching a running store through relentless community engagement to creating one of the most inclusive and safety-focused run communities in South Florida, her approach is rooted in discipline, standards, and protecting the athlete. They discuss proper gait analysis and smart shoe selection, the truth about inserts and industry upselling, practical runner safety protocols, fueling for performance without calorie restriction, and how to use performance data wisely. Most importantly, they explain why real transformation in running requires knowledgeable human coaching. If you are a runner balancing ambitious goals with a busy life and want to train with durability, confidence, and purpose, this conversation is for you. Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| More Than a Runner: Sarah Crouch on Writing, Racing, and Reinvention | 26 Feb 2026 | 01:00:57 | |
What happens when your identity shifts, but your fire to compete does not? In this episode of the Maximum Mileage Running Podcast, Hannah and Rach sit down with Sarah Crouch, retired American professional runner, accomplished novelist, and still an elite-level competitor on the race scene. Sarah shares about her transition from full-time professional running into the world of writing, and how stepping into a creative identity did not mean stepping away from competition. We talk about evolving beyond the “pro runner” label, navigating reinvention, and building a life that is bigger than a single title while still chasing big goals on the starting line. She also reflects on her formative years training at Zap Fitness in Blowing Rock, North Carolina, including the mountain miles, the infamous winding road to the facility, and the lessons that shaped her early career. In a meaningful moment, we honor the memory of fellow athlete Cameron Bean and reflect on the bonds and community that make this sport so powerful. This conversation is about resilience, creativity, identity, and the courage to grow, whether you are chasing a PR, returning from a setback, or stepping into your own next chapter. Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| From Track Laps To Ironman: Dave Ragsdale On Building Triathlon Culture And Calling 500,000 Finishes | 24 Feb 2026 | 00:46:16 | |
What changes in a person between the roar of a finish chute and the fifth step beyond it? We sit down with legendary announcer and endurance lifer Dave Ragsdale to trace the journey from high school track to Florida’s triathlon boom to the Ironman mic, where he has welcomed more than 500,000 athletes home and learned how belief becomes real. Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| The Hotseat with Ste Winrow, Performance Nutrionist - Jan 2026 | 10 Feb 2026 | 01:05:49 | |
This month's Hot Seat features repeat guest Steve Winrow of Winrow Performance, answering nutrition questions from our coaching athletes. Steve is a sports nutritionist with a background in exercise physiology, working with everyone from recreational runners to professional tennis players. He's also one of Nick's current athletes, training for a sub-3 Manchester Marathon.
Overmarketed Nutrition Trends Steve calls out three: low-carb/keto diets (no benefit for endurance performance — the "godfather" keto study was based on just five athletes), fasting protocols (overstated benefits largely based on rodent studies), and the gut health/probiotics craze (not harmful, but a well-balanced diet does the heavy lifting). Intermittent Fasting & Autophagy The autophagy argument doesn't hold up. Hard endurance training is already a far stronger stimulus for cell repair than fasting. Withholding fuel post-training just impairs glycogen replenishment and increases inflammation. Fasting can work for calorie control — but it doesn't do anything metabolically "fancy." Appetite Hormones: Ghrelin & Leptin Ghrelin drives short-term hunger (rises before meals, drops after). Leptin reflects longer-term energy status and sits in fat tissue. Rapid weight loss drops leptin fast, which slows metabolism — one reason weight loss stalls. Protein is the most effective macronutrient for managing satiety. Poor sleep and underfuelling disrupt both hormones.
Steve Winrow — Winrow Performance Instagram: @winrowperformance Weekly newsletter every Monday (February focus: recovery) Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| We’re back… and we’re done “dieting” through marathon training (with Tina Muir) | 27 Jan 2026 | 01:07:19 | |
We’re back… for the first proper Maximum Mileage Podcast in just over a year. Nick and Faye catch up on what’s changed at Maximum Mileage (new coaches, Faye going full-time, a growing global community)… plus their own running years, highs and lows, and a bit of real talk about health, recovery, and what actually matters. Then we’re joined by Tina Muir (former GB and Northern Ireland international) for an honest conversation about diet culture, underfuelling, RED-S, and why trying to “cut weight” while marathon training so often backfires. We also get into the current fuelling trend (yes, carbs)… and Tina’s work helping runners and races take practical steps toward sustainability, without the guilt trip.
Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| The Hotseat - July 2025 | 15 Aug 2025 | 01:17:41 | |
Join us for another action-packed episode of real running talk, pro-tips, and a bit of humour to keep things lively. Tune in, learn, laugh, and take another stride towards becoming the best runner you can be. Remember, at Maximum Mileage, we're all about running long, running strong, and relishing the journey! Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| Supplementation for Runners! | 23 Jan 2025 | 01:04:21 | |
In this episode, Nick talks through his "supplement stack" and why he takes these specific supplements! Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| S2E11 Goal Setting with Coach Faye | 16 Jan 2025 | 00:58:34 | |
New Year, New You, right? You're going to turn over a new leaf, pick up a new hobby, fit in more exercise, run every race that's advertised on your TikTok and start that über specific diet you've seen on instagram. And then 48 hours later it's all fallen apart. We've all been there. But fear not, because Coach Faye is here to set you on the right path to achieving your goals by...(drum roll please)...actually considering how and why you set them in the first place! Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| S2E10 Training For Different Distances | 09 Jan 2025 | 01:05:15 | |
It's 2025 and we're hitting the trails and roads hard! Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| S2E9 Xmas Tech for Runners | 28 Nov 2024 | 00:52:15 | |
It's moving ever closer to that festive time of year, plus the questionable discount period of Black Friday, so what better time to get a bit nerdy over the type of tech designed for and marketed towards runners? With such a huge range of items to choose from, covering pre-run prep, running performance and post-run recovery Nick and Matt jump in to discuss watches, heart rate monitors, body temperature monitors, footpods, foam rollers, inflatable leg warmers and massage guns with a blend of personal experience and (sometimes) actual science. Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| S2E8 - Let us introduce our Sole Mate | 23 Nov 2024 | 01:09:32 | |
This week Nick and Faye are delighted to be joined by Paul Thomas, owner of actual, real life, bricks & mortar running store Sole Mate, based in Merthyr Tydfil, Wales and right on the door step of some fantastic road and trail running. Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| S2E7 - A Nutritional Hot Seat with Harvey Fortis | 15 Nov 2024 | 01:50:26 | |
Aaannd, like the proverbial boomerang, we're back again!
Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| S2E6 - Jen and Sim Benson, authors of the book Smart Running! | 27 Jun 2024 | 00:55:32 | |
We are BACK!
Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| S2E5 - Frank Wainwright Tells Us All About His "Big Toe"!! | 20 Jun 2024 | 00:46:41 | |
Summary Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| S2E4 - Nick and Faye talk about the "delightful" British weather and running in it, plus they dive into their recent races at Winter Trail, Coed Y Brenin and Brecon to Cardiff Xtreme! | 28 Feb 2024 | 00:53:44 | |
Summary
Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| S2E3: Does strength training prevent running injury??? with Dr. Rich Blagrove | 13 Feb 2024 | 00:59:17 | |
Summary The conversation discusses a recent research study on exercise-based injury prevention in endurance runners. The study found that there is no significant positive effect of exercise-based prevention programs on reducing injury risk and injury rates in endurance runners. However, the study also highlights the importance of supervision and adherence to the program, as studies that had close supervision showed a positive effect. The conversation emphasizes the need for individualized strength and conditioning programs, consistent engagement with the program, and consideration of broader healthy behaviours in lifestyle. Future studies should focus on larger-scale, long-term prospective studies and explore the multifactorial nature of overuse injuries in runners. Takeaways
Chapters 00:00 03:11 06:17 09:22 18:05 23:42 31:40 Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| S2E2 - The HOTSEAT! Our athletes quiz us on nutrition for running, menopause, recovery strategies, pacing long runs, and much more! | 02 Feb 2024 | 01:02:13 | |
Summary The conversation covers topics such as lack of appetite during training, managing nutrition during menopause, recovery strategies, pacing long runs, fasted training, mobility work, and fueling with gels. The conversation covers topics such as the timing and benefits of caffeine gel, fueling for different types of runs, taking a break from long runs, and transitioning from slow to fast running. Takeaways
Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| S2E1: Andy Grant - Couch to 100KM! Plus... WE ARE BACK FOR 2024! | 19 Jan 2024 | 01:26:30 | |
WELCOME BACK!! Nick also talks to one of his runners, Andy Grant.
Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| #23 David Miller - The Perfect Shot: Delving into Ultra Photography | 01 Dec 2023 | 00:46:59 | |
Want to uncover the secrets behind capturing the perfect race shot? Hear the inspiring journey of David Miller, from a passionate runner to a renowned sports photographer. Discover how his love for running and an unexpected gift of a DSLR camera during lockdown catapulted him into the world of sports photography. Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| #22 Chelsea Creak - Golden Trail Series UK Winner 2023 chats with Faye! | 16 Nov 2023 | 01:19:42 | |
In this episode of the Maximum Mileage Running Podcast, Faye interviews Chelsea Creak, recent women's champion of the UK/Netherlands Golden Trail Series.
Part 2 - Interview with Chelsea Creak
Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| #21 Dr. Richard Blagrove: Strength Training for Runners - How to lift your performance! | 09 Nov 2023 | 00:51:41 | |
In this episode, Nick speaks with Dr Richard Blagrove, senior lecturer in sport and exercise physiology at Loughborough University. They dive into the nitty-gritty details of strength training for runners. Richard explains how adding heavy strength work into a runner's program boosts race performance, mainly by improving running economy. Lifting weights activates more muscle fibres and enhances neuromuscular coordination compared to running alone. For optimal strength development, runners should use low reps with heavy weights rather than high reps that create metabolic fatigue. Leave those demanding efforts to interval sessions! Compound lifts like squats and deadlifts engage nearly the whole body when done properly, reducing the need for direct “core” exercises. Adding upper body training brings total body strength, supports faster leg turnover, and prevents imbalances. Don’t just train your legs if you want to maximize performance! While bodyweight exercises are useful initially, adding external resistance is key for continuing strength adaptations long-term. But consistency with just 1-2 strength sessions per week is most important. Even 10-15 minutes of strength work tacked on after runs is better than nothing. Though strength training may help prevent injuries, outcomes vary widely from person to person. The performance benefits are much more clear and consistent. Some of Richard's best quotes:
Hopefully, this episode has convinced you that strength training should be a priority, not just an optional add-on! BSc (Hons), MSc, PhD, SFHEA, PGCE, ASCC, CSCSSenior Lecturer in Physiology Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| #20 Holly Stables - how to run a marathon... and not! | 02 Nov 2023 | 00:53:28 | |
In this episode, Nick welcomes his own coach and good friend, Holly Stables onto the podcast and talks all things marathon! Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| #19 Mike James AKA TheEndurancePhysio - The importance of proper rest and recovery for runners! | 19 Oct 2023 | 01:23:22 | |
We had a great chat with Mike James AKA TheEndurancePhysio about all things rest and recovery!
Best Quotes:
Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| #18 Nick Hancock... Meet our very own Head Coach! | 12 Oct 2023 | 00:56:08 | |
In an episode that tugs pretty hard on the heartstrings, Faye interviews Nick Hancock, founder and Head Coach at Maximum Mileage
Best Quotes:
Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| #17 Marcus Weedon - Pushing through degenerative back disease to run fast and long! | 05 Oct 2023 | 00:41:46 | |
In this episode, Nick had the pleasure of chatting with one of his long-time coached athletes, Marcus Weedon! Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| #16 The Hotseat: Steven Winrow, Performance Nutritionist - How to Fuel Your Running! | 28 Sep 2023 | 01:02:13 | |
Unlock the secrets to fueling your body for maximum running performance with our expert guest, Steven Winrow. As a multi-academically qualified nutritionist from Winrow Performance, Steven lays out the facts about how our bodies use energy and the importance of replenishing liver glycogen after a night's rest. Learn how carbs can effectively fuel your training and discover some practical advice on the best foods to consume before and after your morning run. Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||
| #15: James Scott - Can you complete a 145-mile Ultramarathon on just 3 days training per week? | 21 Sep 2023 | 00:45:47 | |
Ever felt the thrill of crossing a marathon finish line? Then you'll surely resonate with our guest, James Scott, an accomplished runner whose ultra feats include the Race to Stones 100K and the Kenneth and Avon Canal Race. This episode is brimming with stories of grit and determination, as James takes us through his incredible journey, explaining how running brings him a sense of satisfaction and accomplishment. He shares his philosophy of proving to himself that he can conquer challenges and discusses the peace he derives from running. Thanks for listening to The MaxMile Running Podcast with Nick Hancock. Follow the show and share this episode with a runner who would find it useful. | |||