The Mark Groves Podcast is for heart-led humans eager to expand perspectives, explore HARD truths, and break old patterns while cultivating deeper, more honest connections with self, our relationships, community, and the world. Tune in twice a week for powerful guest interviews and solo episodes that deliver real talk, fresh insights, and practical tools to transform (y)our relationships — because relationships are how we truly connect — and supercharge (y)our personal growth.
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#404: How Losing a Parent Teaches Us About Love and Life with Rainier Wylde
Episode 404
Monday, September 2, 2024 • Duration 01:13:05
Writer Rainier Wylde shares how his father's death triggered a profound internal shift, moving him from a life of safety to one of bold exploration. We dive into the transformative power of grief, the courage required to live authentically, and the creative alchemy that turns personal suffering into artistic expression. Rainier’s journey from "settler" to "pioneer" reveals the importance of embracing vulnerability, rewriting cultural narratives, and finding meaning in both love and loss. This conversation offers an invitation to us all to engage more deeply with our own stories and live in alignment with our truest self.
Rainier Wylde is an author, teacher, and mentor dedicated to helping people cultivate courage, joy, and deep intimacy in their lives. With over 20 years of experience, he combines spiritual and philosophical insights with practical coaching to inspire transformative living. Rainier is the author of As You Are: Meditations on Self & Other and co-host of the LOVE LIKE HELL podcast. His daily essays on intimacy and creativity resonate with thousands and his work continues to empower individuals to live fully and authentically.
—Rainier’s Instagram: https://www.instagram.com/rainierwylde/
—Rainier’s Website: https://www.rainierwylde.com/
—Rainier’s Creator’s Community: https://www.createyourselfalive.com/
Resources Mentioned In The Episode:
—Rainier’s Previous Podcast Episodes: Healing Through Infidelity https://markgroves.com/episode/healing-through-infidelity-with-rainier-wylde-kristi-born/ & The Complexities of Being Alive https://markgroves.com/episode/the-complexities-of-being-alive-with-rainier-wylde/
—Mark Wolynn’s Podcast Episode: What Trauma Have You Inherited https://markgroves.com/episode/mark-wolynn-what-trauma-have-you-inherited/
—Mark Wolynn’s Book: https://amzn.to/4dwAZWr
—Carolyn Myss’ Book: The Power of Holy Language to Change Your Life https://amzn.to/3SEYyUQ
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves
Themes: Transformative Journey, Grief and Healing, Creative Process, Coping with Loss, Father's Death Reflection, Vulnerability in Life, Authentic Living, Artistic Expression, Emotional Exploration, Personal Narratives, Life and Creativity, Embracing Grief, Creative Healing, Navigating Loss, Emotional Authenticity, Storytelling and Healing, Artistic Journey, Engaging with Emotions, Creative Transformation, Writing Through Grief
Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!
#403: What is Love Bombing? Signs of Emotional Manipulation
Episode 403
Thursday, August 29, 2024 • Duration 33:47
Explore the deceptive allure of love bombing — where overwhelming affection and grand gestures mask manipulative intentions that can lead to emotional turmoil. This episode unpacks the psychological roots of this behavior, often driven by narcissistic tendencies, and its impact on creating distance from loved ones. Discover the key signs to watch for, the importance of setting healthy boundaries, and strategies to reclaim your personal agency. Through reflection and practical advice, this episode encourages you to prioritize your emotional well-being and seek relationships that truly honor your worth.
Resources:
—Join My Online Community: http://markgroves.com/aligned
—Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book
—Explore My Courses: https://markgroves.com/courses
Follow me and my work here:
—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv
—Subscribe to my Newsletter: https://markgroves.com/newsletter
—Subscribe to my Substack: https://markgroves.substack.com
Find an archive of my work here:
—Instagram - @createthelove: https://www.instagram.com/createthelove
—Facebook - @createthelove: https://www.facebook.com/createthelove
If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves
Themes: Authenticity, Love Bombing, Manipulative Relationships, Narcissistic Behavior, Emotional Manipulation, Overwhelming Affection, Relationship Red Flags, Emotional Chaos, Psychological Roots, Narcissism in Relationships, Toxic Relationships, Relationship Boundaries, Healthy Boundaries, Personal Agency, Emotional Well-Being, Reclaiming Your Power, Isolation in Relationships, Recognizing Love Bombing, Protecting Your Heart, Healing from Manipulation, Mental Health in Relationships
Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!
#394: What it Means to Be Human in Our Modern, Digital World with Jessica Elefante
Episode 394
Monday, July 29, 2024 • Duration 01:24:32
In this episode, I welcome author, artist, and educator Jessica Elefante. We dive deep into the culture of influence and technology's impact on humanity. Jessica shares her journey from creating Folk Rebellion, a company dedicated to leading a plugged-in world towards digital well-being, to what inspired her to write her book, Raising Hell, Living Well. She reflects on her experiences with burnout despite advocating for balance and the profound effect it had on her life and career. We discuss how technology triggers addictive behaviors and explore solutions like digital detoxing and the shift towards a mindful online presence. Our conversation underscores the necessity of legislative actions for online safety and the power of individual choice in breaking free from harmful systems. Tune in for a compelling discussion on navigating the digital age with intention and balance.
Jessica Elefante is the author of RAISING HELL, LIVING WELL: Freedom from Influence in a World Where Everyone Wants Something from You (including me) and is a leading artist and philosopher in the space of rethinking our cultural relationship with technology.
—Jessica’s Instagram: https://www.instagram.com/folkrebellion/
—Jessica’s Website: https://jessicaelefante.com/
—Jessica’s Book: RAISING HELL, LIVING WELL BOOK https://www.penguinrandomhouse.com/books/711835/raising-hell-living-well-by-jessica-elefante/
—Jessica’s Substack: https://jessicaelefante.substack.com/WELCOME
Resources from the Episode:
—Stephen Porges' Podcast Ep: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges https://markgroves.com/episode/polyvagal-path-healing-your-nervous-system-and-your-life-with-dr-stephen-porges/
—Dr. Ovadia's Podcast Ep: Nutrition, Lifestyle, and Longevity: A Heart Surgeon’s Perspective with Dr. Philip Ovadia https://markgroves.com/episode/nutrition-lifestyle-and-longevity-a-heart-surgeons-perspective-with-dr-philip-ovadia/
—Dr. Kelly Brogan's Podcast Ep: End The War Against Yourself: https://markgroves.com/episode/dr-kelly-brogan-end-the-war-against-yourself/
—Jonathan Haidt's Book: The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt https://amzn.to/3WfkUxg
—Jessica DeFino's Substack: The Review of Beauty by Jessica DeFino https://jessicadefino.substack.com/
If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves
Themes: Technology, Digital Detox, Folk Rebellion, Raising Hell Living Well, Jessica Elefante, Influencer, Burnout, Addiction, Social Media, Content Creation, Online Safety, Choice, Authenticity, Boundaries, Self-Worth, Self-Love, Health, Transformation, Parenting, Career, Mental Health, Off-Grid, Offline, Unplugged, Influencer, Slow Living, Digital Wellbeing, Doom Scrolling
This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES
Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!
#308: Mastering the Art of Seduction with Robert Greene
Episode 308
Monday, September 4, 2023 • Duration 01:13:47
How can you attract the life that you want? Let’s find out with today’s guest, Robert Greene! Robert is the author of the New York Times bestsellers, The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, The Laws of Human Nature, and most recently "The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature.
In this episode, Robert shares about how he came to write his most influential books including the The Art of Seduction and the 48 Laws of Power, and how the concepts behind power and seduction apply not only to relationships but to life in general. Robert shares some insights on how we use seduction more than we think, the importance of discipline and patience when it comes to mastery, and his top tips on how to live a good and fulfilling life.
Discover:
The inspirations behind some of his bestselling books, The 48 Laws of Power, The Art of Seduction, and Mastery
Becoming aware of our dark side, and how acknowledging and understanding this dark side can actually help us make better choices and understand others better
The art of seduction, not just in relationships, but how to get people to pay attention and be interested in you
How to be a master in our field and be good at something we love doing - how to be patient and not give up when things get tough
How to live a fulfilling life
00:00 Intro
00:53 Robert’s passion for writing
06:44 Why do we fear power?
10:49 “Journalists are very manipulative…”
12:22 Be aware of your dark side
16:59 Writing the ‘Art of Seduction’
22:51 How to be a good seducer?
30:48 Difference in how to seduce men and women
32:24 The Anti-Seducer
35:25 How the internet is influencing the art of seduction
41:37 The power of mastery
47:53 Learn to take criticisms
52:08 Living without smartphones
56:13 The Sublime
1:01:08 How to live a fulfilling life
Links:
Robert’s Website and Books: https://powerseductionandwar.com/
Youtube: https://www.youtube.com/@RobertGreeneOfficial
Instagram: https://www.instagram.com/d
TikTok: https://www.tiktok.com/@robertgreene?lang=en
Twitter: https://twitter.com/RobertGreene
Facebook: https://www.facebook.com/48LawsofPowerbook
Sponsors:
Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove
Nutrisense | Go to Nutrisense.com/markgroves and use code MarkGroves to save $50 off your first month + a free month of nutritionist support
Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards
#307: How to Stop Living a Lie with Leah Brathwaite
Episode 307
Thursday, August 31, 2023 • Duration 58:06
Themes: Authenticity, Belonging, Spirituality, Awakening, Alignment, Religion, Identity, Intuition, Transformation, Truth, Ritual, Self Worth, Self-Love, Purpose
Summary:
Today I welcome a good friend and returning guest, Leah Brathwaite! Leah is an author, Soul Advisor, Kundalini instructor and Human Design guide. She’s the founder of Live Free Lifestyle Inc, a personal and spiritual development and lifestyle brand that helps high achievers connect with and live in their full potential and purpose. After emancipating from nearly three decades of repressive religious indoctrination, navigating disability, depression and divorce and starting her life over from scratch at 30, Leah has learned valuable tools, lessons and practices to heal, get unstuck and create a life of freedom, fulfillment and joy. She teaches her transformative methods and perspectives through her writing, courses and consulting. Combining spirituality, practical psychology and metaphysics in her work, she creates unique opportunities for others to tap into the deepest truth of their souls and find their own answers to life’s big questions.
In this episode, Leah shares her story of profound spiritual awakening, including the transformative impact of Kundalini yoga on her life. Leah also speaks to the interconnectedness of our experiences as a whole—good and bad—and how we all go through cycles of forgetting who we are so that we can remember again and start on the next level of expansion. If you’re feeling stuck and not sure where to start, this episode is for you!
Discover:
Leah's transformational journey from feeling lost and inauthentic to rediscovering her true self and purpose
The importance of cleansing our minds with meditation, journaling, and breathwork
What we can do to avoid daily anxiety and step into greater alignment with our true selves
00:00 Intro
01:00 Leah’s awakening moment
06:33 From resistance to acceptance
11:19 Breaking free from religious restrictions
24:20 Coming back from forgetting
35:10 Kundalini awakening
37:30 The power of spiritual teachings and guidance
42:30 Take ownership of your suffering
52:13 Daily practices to help you step into greater alignment with your true self
Links:
Website: https://www.leahbrathwaite.com
Instagram: @leah.brathwaite - https://www.instagram.com/leah.brathwaite
Book: A New Way of Life: A Guide for Transformation from Living a Lie to Freeing Your Soul - https://www.leahbrathwaite.com/book
Sponsors:
Cozy Earth | Use code GROVES for 40% off sitewide at cozyearth.com
Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards
#306: Regenerative Agriculture, Death and Rebirth with Kate Kavanaugh
Episode 306
Monday, August 28, 2023 • Duration 59:26
Themes: Food, Farming, Community, Nature, Agriculture, Healing, Regenerative Farming, Death, Belonging, Health, Purpose, Grief, Sustainability
Summary:
Today I welcome Kate Kavanaugh to the show! She started her journey in regenerative agriculture 15 years ago looking at how meat could be a byproduct of conservation. Now, Kate is the host of the Mind, Body, and Soil podcast where she is devoted to digging in deep with guests, finding the threads of what it means to be humans woven into this earth. In her spare time, Kate raises goats, pigs, cows, and poultry on a small farm in upstate New York.
In this episode, Kate teaches us about the importance of regenerative agriculture and how it helps us regain connectivity to nature, microbiome, animals, soil, and so much more. She shares about the importance of restoring our relationship with our food and animals, how death is all around us and we must embrace instead of avoid it, and how we can create more meaningful connections with the food we eat, the land we walk on, and the farmers and ranchers in our community. A fascinating episode you won’t want to miss!
Discover:
Kate’s journey from being a vegetarian to butchery and embracing regenerative agriculture
The importance of death in the cycle of life and how it’s ingrained in every aspect of our lives
How to restore our connection to nature, animals, food, and community
00:00 Intro
00:42 Finding connectivity with our food
02:11 From farms to supermarkets
06:18 The problem with processed foods
14:59 Restoring our nutritional relationship with nature
17:40 Getting into regenerative agriculture
20:06 Touch some soil
26:02 “We are feeding more than ourselves…”
29:47 About having a farm
35:11 From stewarding to consuming an animal
39:08 Death is an integral part of the cycle of life
48:07 How to restore our relationship with nature, food, and community
Links:
Instagram: @kate_kavanaugh - https://www.instagram.com/kate_kavanaugh
Podcast on Apple: https://podcasts.apple.com/us/podcast/mind-body-and-soil/id1615122217
Podcast on Spotify: https://open.spotify.com/show/1LozvGYEduMrJGDjRhUJu9?si=5b7f73b264424c45
Twitter: @katekavanavgh - https://twitter.com/katekavanavgh
YouTube: https://www.youtube.com/@katekavanaughmbs
Website: groundworkcollective.com
Farm Finder - Near Home: http://nearhome.groundworkcollective.com/
Substack: https://substack.com/@katekavanaugh
Sponsors:
Hatch Restore 2 | Go to hatch.co/markgroves to get $20 off and free shipping!
Organifi | Use code CREATETHELOVE for 20% off sitewide at organifi.com/createthelove
Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards
#305: The Transformative Power of Tea Ceremony with Mariana Rittenhouse
Episode 305
Thursday, August 24, 2023 • Duration 01:04:45
Themes: Plant Medicine, Health, Nature, Awakening, Spirituality, Tea, Relationships, Transformation, Belonging
Summary:
Today I’m jamming with Mariana Rittenhouse! Mariana believes a daily Tea practice will change your life. She has guided hundreds of people and high-profile influencers across 20 countries back to their hearts through courses on Tea, ceremony & ritual, and reconnecting to Nature. Rooted in Earth-based teachings and ritual practices, her work helps people slow down, find deeper meaning and reconnect to the Earth to ease the stress of our chaotic daily lives. She brings a healing experience to her signature course, Start Your Own Tea Practice, as well as her retreats and podcast, OF THE EARTH with Mariana Rittenhouse.
In this episode, Mariana shares how she discovered tea ceremony and how her tea practice helped her recover from her career-related burnout and bring greater meaning into her life. She teaches us how Tea can help us deepen our relationship with ourselves and nature through the process of making tea and holding tea time sacred.
Discover:
How tea ceremonies and meditation contribute to being present, patient, and connected to oneself
The parallels between tea ceremony practice and other mindfulness practices
How tea can help you deepend your relationship with yourself and nature
00:00 Intro
02:28 Cultural exchange
11:52 Stop waiting for the extreme
14:17 Letting tea speak to you
18:39 The problem with over relying on humans
20:57 Making the tea
25:37 Growing up with tea
31:33 Having a tea ceremony
36:35 What happens when you become too extreme on your body
45:23 “Give it away before it gets taken away…”
54:35 Tea’s got your back
Links:
Mariana’s Course: Start Your Own Tea Practice: www.marianarittenhouse.com/syotp - Enrollment open August 23 - Sept 3, 2023!
Instagram: www.instagram.com/marianadelatierra
Website: www.marianarittenhouse.com
Podcast: OF THE EARTH with Mariana Rittenhouse: https://podcasts.apple.com/nz/podcast/of-the-earth-with-mariana-rittenhouse/id1690880695
Substack: https://marianarittenhouse.substack.com/
Freebie for starting a Tea practice at home: https://view.flodesk.com/pages/623cbd59e4da3a4464c30f11
Sponsors:
Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards
#304: How to Create Financial Abundance with Ken Honda
Episode 308
Monday, August 21, 2023 • Duration 42:33
Themes: Money, Finance, Zen, Financial Education, Appreciation, Relationships, Spirituality,
Summary:
Today I welcome Ken Honda to the show, Japan’s Zen Millionaire and best-selling self-development author, with book sales surpassing seven million copies since 2001. His latest book is called “Happy Money: The Japanese Art of Making Peace With Your Money.”
In this episode, Ken teaches us about happy money vs. unhappy money, the power of gratitude & appreciation when it comes to the flow of money in and out of our lives, and how to call in your abundance with simple yet powerful ways that create a better relationship to your money.
Discover:
The definition of happy money vs. unhappy money and why it matters so much when it comes to our finances
The different money personalities and how that shows up in our romantic relationships
How to turn unhappy money into happy money and create more abundance in our lives
00:00 Intro
01:22 Relationship between zen and money
03:11 Happy money vs. Unhappy money
08:24 Money is energy
10:32 ‘Arigato’ your money
11:49 Make more, spend less
16:43 Find and use your gifts
19:25 “Money is not the problem, people are”
21:57 Money and relationships
28:06 Shame around asking for financial help
30:22 Spirituality and money
32:44 How your life is affected by money
34:51 Holding on to money creates unhappy money
37:19 Transform your relationship with money
Links:
Website: http://kenhonda.com/
Instagram: https://www.instagram.com/happykenhonda/
Facebook: https://www.facebook.com/kenhondahappymoney
Twitter: https://twitter.com/KenHondaHappy
Arigato Living Community: https://kenhonda.pages.ontraport.net/arigatoliving
Sponsors:
Primally Pure | Use code MARKGROVES for 15% off sitewide at primallypure.com
The Wellness Company | Use code GROVES at checkout for 15% off sitewide at twc.health/groves
Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards
#303: Glucose & Metabolic Health with Kara Collier
Episode 303
Monday, August 14, 2023 • Duration 01:03:21
Themes: Health, Food, Metabolic Health, Diet, Stress, Glucose, Mood, Emotions, Exercise, Cortisol
Summary:
Today I welcome Kara Collier, the co-founder and VP of Health at Nutrisense, one of America’s fastest-growing wellness-tech startups. After becoming frustrated with the shortcomings of the traditional healthcare system, she made it her mission to help others reach their maximum health potential using modern technology & expert coaching. She is the leading authority on the use of continuous glucose monitoring (CGM) technology for health optimization and disease prevention.
In this episode, we jam about a topic not often discussed by traditional healthcare systems until it’s too late - the role of glucose and insulin response in your body and how it affects your metabolic health. Glucose monitoring is not just for people with diabetes! We talk about insulin sensitivity in our modern (often stress-filled!) lifestyles, the many factors that affect our insulin responses, and how we can monitor our insulin fluctuations to better understand how we metabolize different foods. Glucose monitoring can help us to make more informed lifestyle choices to optimize our overall well-being and long-term health.
Discover:
What glucose is and how it plays a vital role in our bodies
What metabolic health really means and how glucose affects it
How modern-day stressors create cortisol and insulin spikes
What glucose tracking is and how you can do it
Why exercise is essential for your metabolic health and longevity
How glucose fluctuates for women during menstrual cycles + menopause
What you can do if you getting a continuous glucose monitor is not an option for you
00:00 Intro
02:50 What is metabolic health?
09:03 Glucose and insulin
12:05 How does it begin?
19:03 Metabolic health in a modern world
23:03 Understanding our relationship with food
30:21 What is a glucose monitor?
39:24 Making mindful food choices
42:16 Impact of glucose levels on mood
44:43 Effect of alcohol and stress on glucose levels
51:37 The benefits of a strong muscular system
56:05 Glucose fluctuations during menstruation and menopause
58:20 Alternative ways to monitor glucose
Links:
Website: https://www.nutrisense.io/
Special offer for my listeners! Use code CREATETHELOVE50 for $50 off the first month of any subscription at https://www.nutrisense.io/
Kara’s Instagram: @karacollier1 - https://www.instagram.com/karacollier1
Nutrisense IO Instagram: https://www.instagram.com/nutrisenseio
Sponsors:
Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove
Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards
#302: Vaccine Safety with Dr. Peter McCullough of The Wellness Company
Episode 302
Friday, August 11, 2023 • Duration 44:00
Themes: Truth, Pandemic, Vaccine, Anti-Vaxxers, Covid, Media, Vaccine Risk Awareness, Covid Vaccine, Informed Consent
Summary:
Today I’m honoured to welcome the Chief Scientific Officer for The Wellness Company, Dr. Peter McCullough! He completed his medical degree as an Alpha Omega Alpha graduate from the University of Texas Southwestern Medical School. He also completed his internal medicine residency at the University of Washington, with a cardiology fellowship including service as Chief Fellow at William Beaumont Hospital, and a master’s degree in public health at the University of Michigan. He is also an avid researcher and has broadly published on a range of topics in medicine with over 1000 publications and 660 citations in the National Library of Medicine and is currently an internist and cardiologist in academic practice in Dallas, Texas.
In this episode, we jam about vaccine ideology, safety and efficacy, the effects of vaccines on the immune system, and strategies for addressing post-vaccination syndromes. Dr. McCullough also shares his perspectives on the Covid Vaccines and their implications on public health, the relationship between childhood vaccines and autism, and his journey of speaking out against conventional narratives. P.S. The 3 supplements Dr. McCullough mentions for spike protein support are Nattokinase, Bromelain, and Curcumin.
Discover:
The debate around vaccine necessity and overuse
The relationship between childhood vaccines and susceptibility to conditions like adult shingles and autism
Dr. McCullough's perspectives on the COVID-19 vaccines and their implications for public health
The journey of speaking out against conventional narratives and the challenges faced by medical professionals
00:00 Intro
05:00 The Vaccine Dilemma
08:19 The one thing that would’ve made travelling safer than masks and vaccines
11:48 Vaccine ideology
16:44 The role of vaccines in disease reduction
22:54 Navigating vaccine risks
28:24 Does Dr. McCullough recommend the Covid vaccine?
30:12 Gap between media narratives and vaccine risks
35:26 Strategies for addressing post-vaccination syndromes
Links:
Dr. McCullough’s Twitter: https://twitter.com/P_McCulloughMD
Dr. McCullough’s Instagram: https://www.instagram.com/petermcculloughmd/
McCullough Foundation: https://mcculloughfnd.org/
Dr. McCullough’s Book - The Courage to Face Covid-19: https://couragetofacecovid.com/
Dr. McCullough’s Substack: https://substack.com/@petermcculloughmd
Dr. McCullough’s Podcast - The McCullough Report / The America Out Loud Network: https://podcasts.apple.com/us/podcast/the-mccullough-report/id1562849542
Dr. Peter McCullough’s Website: https://www.petermcculloughmd.com/
The Wellness Company’s Website: https://www.twc.health/
The Wellness Company’s Twitter: https://twitter.com/twc_health
The Wellness Company’s Instagram - @twc.health: https://www.instagram.com/twc.health/
The Wellness Company’s Facebook: https://www.facebook.com/TheWellnessCompany.health
https://t.me/thewellnesscompany
https://rumble.com/user/twc4health
https://truthsocial.com/@TWC4health
https://gab.com/thewellnesscompany
https://gettr.com/user/thewellnesscompany
Sponsors:
The Wellness Company | Use code GROVES at checkout for 15% off sitewide at twc.health/groves
Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards
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