Explore every episode of the podcast The Marathon Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #182 Ryan Smith: How he ran a 2:15 Marathon Debut & OTQ | 26 juin 2026 | 01:18:12 | |
Insta360 Deal: WarwickRuns/ https://store.insta360.com/product/go-ultra?utm_term=WarwickRuns&utm_source=AffiliateCenter 20% off STRAVA annual subscription with code "KRISTIAN" Welcome back to The Marathon Podcast. On this episode we have Ryan Smith on. In this conversation, host Kristian digs into what made Ryan's debut so remarkable: lower-than-expected mileage (~75–80 miles/week plus cross-training), a double threshold training approach, intensity controlled by feel rather than heart rate or lactate testing, and the philosophy of always erring on the slower side of effort. Ryan is candid about his injury history, the mental side of racing alone, and what it felt like to cross the finish line not quite believing the clock.
Follow Kristian's journey on Instagram: @warwick.runs | |||
| #181 Reflections on The Marathon Podcast: the future of the pod, running tech + changes in race schedules | 24 juin 2026 | 00:52:40 | |
Insta360 deal: WARWICKRUNS Welcome back to The Marathon Podcast. On this episode Kristian talks about his running, reviews some running tech, and shares his thoughts on alcohol and running.
Follow Kristian's journey on Instagram: @warwick.runs | |||
| #180 Matt Smith: Olympian & Entrepreneur | How to get sponsors as non-elite athletes | 22 juin 2026 | 01:13:05 | |
20% off STRAVA annual subscription with code "KRISTIAN" Welcome back to The Marathon Podcast. On this episode, we have Matt Smith from South Africa with us. Matt shocked the world by becoming an Olympian this year, as a cross-country skier who had never tried that sport back in 2022. In this conversation, we talk about dreams, consistency and how to get sponsors as a non-elite athlete. https://www.instagram.com/mattcsmith Full video + the Boston 2025 documentary: / @warwickruns Follow Kristian's journey on Instagram: @warwick.runs | |||
| #179 Relisten Alfie Manthorpe: The British Runner "Everyone" Is Talking About | 15 juin 2026 | 01:17:18 | |
How does a runner break through stagnation and start competing at a higher level? In this episode of The Marathon Podcast, Alfie Manthorpe — the British runner everyone seems to be talking about — joins the show to break down his journey, his recent performances, and the training changes that have driven his progress. We talk about Alfie’s background, his experience at altitude in Sierra Nevada, the three key pillars that transformed his running, and how he’s planning to approach the marathon distance this year. We also dig into fueling, easy pacing, self-coaching, and how social media has shaped modern British running culture. A practical, honest conversation for runners looking to train smarter, stay consistent, and take the next step forward. 🎁 Partner Offers Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS: Start your free Musicbed trial: 🕒 Time Stamps 00:00:00 — Host Updates & Podcast Intro 00:07:00 — Sierra Nevada Altitude Camp 00:09:59 — Alfie’s Running Journey 00:12:39 — Breaking Through Stagnation 00:19:53 — The Three Pillars: Fueling, Shoes & Easy Pace 00:21:55 — Fueling & Hydration Fundamentals 00:31:30 — Self-Coaching & Half Marathon Breakthrough 00:35:34 — Social Media & British Running Culture 00:43:47 — Weekly Training Structure & Heat Adaptation 00:50:16 — Strength, Form & 10K–Marathon Crossover 00:56:48 — Altitude Lessons & Norwegian Influences 01:05:47 — Key Takeaways & Performance Lessons Follow Alfie on Instagram: https://www.instagram.com/alfiemanthorpe/ 🎥 Full episodes + the Boston 2025 documentary: 📸 Follow my training journey on Instagram: @warwick.runs 🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY | |||
| #178 Relisten: Herm Runs: making running less intimidating & dealing with insecurities | 11 juin 2026 | 01:42:05 | |
20% off STRAVA annual subscription with code "KRISTIAN" Welcome to The Marathon Podcast! A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more. When I first created my running platforms, Herm Runs was one of the first people I started following. With a big voice in the running community, I've found his content to be inspiring. Regardless of our different goals as runners, he is very relatable. In this episode we are talking about how Herm found running, how it has changed his life and how he himself keeps on changing other people's lives with his running content. Herm recently started working with Adidas, and we are obviously talking about how that came to be and what that is like. This is one of those episodes where I am really hoping that a lot of people will listen to it, because of the impact it can have. Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed: MB01XPYH8ZYENVA MB0133EV2TCQFZY
Follow Kristian's journey on Instagram: @warwick.runs | |||
| #177 Relisten: Felicia Pasadyn: 2:35 in NY with 50 miles per week! (OTQ & 14th female) | 09 juin 2026 | 01:13:24 | |
20% off STRAVA annual subscription with code "KRISTIAN" Felicia Pasadyn shocked herself and everyone else when she ran an incredible 2:35 in NY last weekend. With that she placed 14th and qualified for the Olympic Time Qualifiers. Although everyone can see the results of her training, few can imagine what her training looks like. This is the most untraditional training method I've ever heard about. Welcome to The Marathon Podcast! A podcast for established runners, future runners, and people interested in running. In this running podcast, we will mainly focus on everything running. Science, nutrition, training, gear, and much more. Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed: MB01XPYH8ZYENVA MB0133EV2TCQFZY | |||
| #176 Emma Grace Hurley: From underdog to on everyone's lips | 07 juin 2026 | 01:05:21 | |
20% off STRAVA annual subscription with code "KRISTIAN" Welcome back to The Marathon Podcast. On this episode we have Emma Grace Hurley back on, and a lot has happened since the last time she was on the podcast. Several American titles and even an American record!
Follow Kristian's journey on Instagram: @warwick.runs | |||
| #175 Relisten: Matt Fox - 2:18, stuck in Japan & the secret workout for marathoners | 05 juin 2026 | 01:34:55 | |
20% off STRAVA annual subscription with code "KRISTIAN" Welcome back to The Marathon Podcast. On this episode we have a legend in the running community with us! Matt Fox. Matt has had a presence on YouTube for years, has a big podcast and a running business. He recently got a lot of attention for something non sport related, and was detained for more than four months in Japan. Matt is also a very fast marathoner, with a PB of 2:18. In this episode, we chat about his running journey, what marginal gains helped him run that PB, and we touch on the Japan incident. Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs
Follow Kristian's journey on Instagram: @warwick.runs | |||
| #174 Relisten: Jimmy Whelan - From Pro Cycling to Elite Running & His First Marathon | 03 juin 2026 | 01:22:59 | |
Relisten to one of the most popular episodes of The Marathon Podcast: How does an athlete go from professional cycling to elite distance running — in less than a year? In this episode of The Marathon Podcast, Jimmy Whelan joins the show to discuss his remarkable transition from WorldTour-level cycling to professional running. After years racing internationally with EF, Jimmy stepped away from cycling — and within a year ran a sub-30 10K and a 61-minute half marathon, earning his place as a professional runner. We talk about the differences between cycling and running, how aerobic fitness transfers, what surprised him most about running training, and how he’s preparing for his first-ever marathon. This is a fascinating look at elite endurance performance, adaptation, and what’s possible when world-class fitness meets a new discipline. A must-listen for runners, cyclists, and endurance athletes curious about cross-training, aerobic development, and marathon potential. 🎁 Partner Offers Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS: Start your free Musicbed trial: 🎥 Full episodes + the Boston 2025 documentary: 📸 Follow Kristian’s journey on Instagram: @warwick.runs 🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY 🔗 Watch & Follow | |||
| #173 Kristine Eikrem Engeset: from big talent to 2:28 marathon debut in Tokyo | 01 juin 2026 | 01:08:03 | |
20% off STRAVA annual subscription with code "KRISTIAN" Welcome back to The Marathon Podcast. On this episode we have Kristine Eikrem Engeset on, and she's been a well-known name in Norwegian track and field for years. Now, she's started running marathons and ran her debut in Tokyo earlier this year. With a 2:28 marathon and a 15th place, she's already made a name for herself in the world of marathoning. Now she's chasing Ingrid Kristiansen's Nrowegian record!
Follow Kristian's journey on Instagram: @warwick.runs | |||
| #172 Howard Calvert: 2:29 marathoner at 47 and using ultras as training | 29 mai 2026 | 01:12:30 | |
20% off STRAVA annual subscription with code "KRISTIAN" Welcome back to The Marathon Podcast. On this episode we have Howard Calvert on. He ran a sub-2:30 marathon in London this year, and he has a bit of an unconventional training approach. Want to connect with, or be coached by Howard? See links below: @loopedruncoaching Full video + the Boston 2025 documentary: / @warwickruns Follow Kristian's journey on Instagram: @warwick.runs | |||
| #171 Cassidy McGowan: Running marathons after a heart attack | 27 mai 2026 | 01:09:42 | |
20% off STRAVA annual subscription with code "KRISTIAN" Welcome back to The Marathon Podcast. On this episode we have Cassidy Mc Gowan on. Cassidy suffered from a heart attack a while ago, but now he is back running. He quickly went from being a fit runner, to struggling to walk stairs. Now, he can look back on yet another Boston Marathon.
Follow Kristian's journey on Instagram: @warwick.runs | |||
| #170 Sam Sutton: Using running to deal with grief | 25 mai 2026 | 01:10:03 | |
20% off STRAVA annual subscription with code "KRISTIAN" Welcome back to The Marathon Podcast. On this episode we have Sam Sutton on to talk about how running has helped him deal with grief since his mom passed away earlier this year. He also talks about the impact his mom has had on him as a person and runner. Sam is a journalist and the host of Through Their Stride.
Follow Kristian's journey on Instagram: @warwick.runs | |||
| #169 Hussain Al-Zubaidi: from overweight to 2:37 marathoner | 22 mai 2026 | 01:17:43 | |
20% off STRAVA annual subscription with code "KRISTIAN" Welcome back to The Marathon Podcast. On this episode we have Dr. Hussain Al-Zubaidi on, and he just ran a 2:37 marathon in Boston. A few years ago that would have been the most unrealistic marathon time he could imagine. Overweight and with a fatty liver, he started walking. Then running. And here we are.
Follow Kristian's journey on Instagram: @warwick.runs | |||
| #168 Melissa Perlman: 2:41 at 44 and finding back to running | 20 mai 2026 | 01:07:39 | |
20% off STRAVA annual subscription with code "KRISTIAN" Welcome back to The Marathon Podcast. On this episode we have Melissa Perlman on. She found back to running later in life, and is now a 2:41 marathoner at 44 years old. A very impressive and inspiring story about never giving up!
Follow Kristian's journey on Instagram: @warwick.runs | |||
| #167 Fotion Konomi: Saving a marathon block with cross -training | 18 mai 2026 | 01:09:46 | |
20% off STRAVA annual subscription with code "KRISTIAN" Welcome back to The Marathon Podcast. On this episode we have Fotion Konomi on, and he chats about how cross-training saved his Boston Marathon block. He talks about how he trained, and how he got back after a long time of no running.
Follow Kristian's journey on Instagram: @warwick.runs | |||
| #166 Matt Moosavian: Weightlifting and 2:35 marathon | 16 mai 2026 | 01:17:59 | |
20% off STRAVA annual subscription with code "KRISTIAN" Welcome back to The Marathon Podcast. On this episode we have Matt Moosavian on, and he has quit the story. From weightlifting to running, and back to weightlifting. He shares how he combines the two, and how he got to a 2:35 marathon in Boston as a dad and business owner.
Follow Kristian's journey on Instagram: @warwick.runs | |||
| #165 Jeff Stern: Taking Suunto to new heights & chasing personal goals | 14 mai 2026 | 01:07:56 | |
20% off STRAVA annual subscription with code "KRISTIAN" Welcome back to The Marathon Podcast. On this episode, we have Jeff Stern on to discuss his career and Suunto. At the end of last year, Jeff stepped into the role as Head of Sports Marketing at Suunto, after years of being a great athlete himself. We chat about his achievements as a bike racer, marathoner, and ultra runner, how this has shaped him, how he got to where he is, and how he is now working to get Suunto to new heights. Cover photo: Asa Fletcher
Follow Kristian's journey on Instagram: @warwick.runs | |||
| #164 Dani Barrett: 2:34 marathon debut while working 9-5 | 14 mai 2026 | 00:45:52 | |
20% off STRAVA annual subscription with code "KRISTIAN" Welcome back to The Marathon Podcast. On this episode we have Dani Barrett on. This is how she describes herself as a racer: In all my best races, I used tools I learned working with a Sports Psychologist that I want to share with the athletes I coach! If you want to learn all of the mental preparation, visualization, race planning, and journaling techniques that have gotten me these results, let’s work together!
Follow Kristian's journey on Instagram: @warwick.runs | |||
| #163 Francesco was 290 lbs 8 months ago - Now he is 190 lbs and a marathoner | 13 mai 2026 | 01:15:46 | |
20% off STRAVA annual subscription with code "KRISTIAN" Welcome back to The Marathon Podcast. On this episode we have Francesco Ranchi on, and here's what he posted on reddit a few days ago: I only ran 21km during training as time was really tight for me. The first half was as predicted reaching the half marathon in 2 hours and 15 minutes, I then stopped at an aid station where there was a good looking lady and drank too much and ate too many bananas and apples while having a chat with her…never regretted having talked to a girl this much… threw up after 1km, got to the next aid station really dehydrated and from then on everything I would eat/drink I would throw up. Ran the last 21km in 4 hours with terrible cramps, headaches. Walked for 10km but somehow I got a second wind and was able to run at 8min/km for the remaining 12km. Threw up about 6 times in the last 21km, including the exact moment where I crossed the finish line at 6 hours 30 seconds (officially arrived last out of 600), and I even got live in the local news while throwing up my soul crossing the finish line , but coming where I came from physically and mentally, I’m proud I pushed trough and did what once I was convinced to be impossible.
Follow Kristian's journey on Instagram: @warwick.runs | |||
| #162 Logan Cohen: Forbes 30 under 30, Patagonia Marathon Winner & "aspirational amateur" | 12 mai 2026 | 01:16:21 | |
20% off STRAVA annual subscription with code "KRISTIAN" Welcome back to The Marathon Podcast. On this episode we have Logan Cohen on. Logan is a founder, endurance athlete, and self-described “aspirational amateur”: someone who pursues running for the love of it. She is the co-founder of Certain, a premium functional beverage brand, and the founder of Forever Home Run Club, a nonprofit connecting run clubs with rescue dogs. A Forbes 30 Under 30 honoree and 2024 Patagonia Marathon winner, she brings a builder’s mindset to both business and sport: focused on consistency, curiosity, iteration, and the long game.
Follow Kristian's journey on Instagram: @warwick.runs | |||
| #161 Nick Ryan thought he was done with running - Now he is a 2:28 marathoner | 11 mai 2026 | 01:33:38 | |
20% off STRAVA annual subscription with code "KRISTIAN" Welcome back to The Marathon Podcast. On this episode we have Nick Ryan on. Nick thought he was done with running, when he realized running still had a place in his life. He went from out of shape, to running a 67 minute half marathon and now a 2:28 marathon. He was also a part of Puma's Project 3 this spring, and today he shares with us how he went from a bad place, to being happy because of running.
Follow Kristian's journey on Instagram: @warwick.runs | |||
| #160 Katy Presley: 2:33 marathon debut & coming back from injuries | 09 mai 2026 | 01:13:33 | |
20% off STRAVA annual subscription with code "KRISTIAN" Get Athyx and 10% off with the code MARATHON10: https://athyx.com/ Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb Welcome back to the Tracksmith Stamata series. On this episode we have Katy Presley on, and she's one impressive runner. With a 2:33 marathon in her debut, she is likely one of the most talented marathon runners in the U.S. Unfortunately, she got injured after, and she's been struggling with injuries and surgeries for a while. But that means she's learned a lot, and she has a lot to contribute. This is a part of the Tracksmith Stamata series that will be a regular segment on Sundays throughout the spring. Instagram.com/katypresley14 Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY | |||
| #159 How does 2:29 change your life, Eric Floberg? | 08 mai 2026 | 01:23:08 | |
20% off STRAVA annual subscription with code "KRISTIAN" Get Athyx and 10% off with the code MARATHON10: https://athyx.com/ Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb Eric Floberg needs no introduction. He just ran a 2:29 marathon, and he is now a sub-elite marathoner. But how did he get here? What changes did he made in this block? In this episode we are touching on body image, content creation, balancing work and running, and being okay with things not being perfect. Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY | |||
| #158 Archie Hunt: 2:27 with Zone 1 and 2 ONLY?! | 07 mai 2026 | 01:56:46 | |
Get Athyx and 10% off with the code MARATHON10: https://athyx.com/ 20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb Archie Hunt is fireworks! He is a 2:27 marathoner who does zone 1 and 2 training only because of a heart condition, he works as a lawyer and he ran the London Marathon in a Captain under pants cosutme. Let me know if you find someone more interesting. Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY | |||
| #157 George Grassly: The accountant who won the mass race at London Marathon | 06 mai 2026 | 01:18:09 | |
Donate to Metastatic: https://www.metastaticmission.org/ Get Athyx and 10% off with the code MARATHON10: https://athyx.com/ 20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb George Grassly was running 30K a week and working long days as an accountant in London when he decided to enter the London Marathon. A year and a half later, he crossed the finish line in 2:12:54, winning the mass race and finishing 10th Brit overall. In this episode, George talks about going from a casual runner to a 200K-a-week athlete while keeping his full-time job, what changed between his 2:21 debut and his 2:12 breakthrough, and why training with faster people was the single biggest unlock. He also takes us inside race day at London, and having to negotiate his way to getting a finisher's medal. Whether you're chasing a PR or just trying to fit running around a busy life, George's story is proof that your goals might be more realistic than you think. Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY | |||
| #156 Michael Hartnagel: When the Why Is Powerful Enough (Daily Mile Project) | 05 mai 2026 | 00:50:17 | |
Donate to Metastatic: https://www.metastaticmission.org/ Get Athyx and 10% off with the code MARATHON10: https://athyx.com/ 20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb On this episode of The Marathon Podcast, we have Michael Hartnagel on. He is better know as Daily Mile Project on Instagram, where he is keeping his running streak with his late father. Ralph Edward Hartnagel III — husband, father, grandpa, teacher, and coach - was diagnosed with prostate cancer in 2017. Through over 100 rounds of treatment across a six-year battle, his unwavering attitude became a beacon for everyone around him. His mantra was simple: "Stay Positive."
In 2023, we founded Metastatic Mission to carry on his legacy, spread his "Stay Positive" mantra, and support others battling cancer. Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY | |||
| #155 Lisa Hart: 2:30 in London and 1st in the mass race | 03 mai 2026 | 01:15:05 | |
Get Athyx and 10% off with the code MARATHON10: https://athyx.com/ 20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb On this episode of The Marathon Podcast, Lisa Hart is taking us through her running journey. In 2024 she ran a sub 3 for the first time, and one week ago she ran a 2:30 marathon in London, resulting in 1st place in the mass race. Lisa has an impressive story, and proves it's possible to make a lot of progress in your thirties. Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY | |||
| #154 Maria Luevano-Salazar: From one mile to 2:50 marathoner (Tracksmith Stamata) | 03 mai 2026 | 01:18:35 | |
Get Athyx and 10% off with the code MARATHON10: https://athyx.com/ 20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb On this episode of The Marathon Podcast one of Tracksmith Stamata's team members is guesting the pod. From Tracksmith's website: Maria Luevano-Salazar was born in Mexico, the eighth of nine siblings. Moving with her family to the United States at 13, Maria graduated with an advanced degree in Bilingual Education and is now Vice-President for Mission at a Jesuit Catholic high school. Married with four children, Maria found running as an adult, running her first sub-four marathon in 2017, and breaking three in 2023 with support from the community at 3Run2. "I approach running with commitment and consistency, and I also hope to pass that passion along to the next generation. I coach cross country and work to help young athletes—especially girls-find their love for running and a sense of belonging in the sport." Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY | |||
| #153 2:49 in Boston 12 months postpartum with Gabriella Smith | 30 avr. 2026 | 01:29:38 | |
Get Athyx and 10% off with the code MARATHON10: https://athyx.com/ 20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb On this episode of The Marathon Podcast, Gabriella Smith is on. She just ran a 2:49 in Boston, which is wicked fast. But that's not what makes her unique. She had a daughter a year ago, and she came back just to run a new PR in Boston. Our conversation is focusing on how the woman's body works during and after pregnancy. How can you train and perform, while still doing everythung right as a mother? Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY | |||
| #152 Athyx is revolutionizing lactate testing (with Peter Tran) | 28 avr. 2026 | 01:20:09 | |
$20 off The Marathon Hat x Ciele with the code BOSTON26 throughout April on themarathonpodcast.com Get Athyx and 10% off with the code MARATHON10: https://athyx.com/ 20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb On this episode of The Marathon Podcast, Peter Tran is guesting the pod. He has developed a very interesting product for lactate teting, that will challenge the traditional way of testing lactate. This was super interesting, and I believe this product will educate and help a lot of athletes. Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY | |||
| #151 Caitlyn Miller: Turning setbacks into a course PR in Boston | 26 avr. 2026 | 01:23:21 | |
$20 off The Marathon Hat x Ciele with the code BOSTON26 throughout April. 20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb On this episode of The Marathon Podcast, Caitlyn Miller is back on. After another injury, Caitlyn has spent the last months training herself back to run a 2:54 marathon in Boston. What did she do to get back? What changes did she make? And how does an injury like that affect her? Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY | |||
| #150 What just happened in London? Why does this affect you and me? | 26 avr. 2026 | 00:24:07 | |
20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb On this episode of The Marathon Podcast, we are recapping London Marathon 2026. What do these insane performances mean for the sport? Why does this affect runners like you and me? We got two world records today, and top three men all ran faster than the old world record! Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY | |||
| #149 Zouhair Talbi: The training that made him a 2:03 marathoner (and some insight into Suunto and Asics) | 24 avr. 2026 | 00:54:41 | |
$20 off The Marathon Hat x Ciele with the code BOSTON26 throughout April. 20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb On this episode of The Marathon Podcast, Zouhair Talbi is a guest. He ran an incredible Boston Marathon, placing fifth and becoming best American. We talked about his performance, his training and being a dad. We also touched on new tech from Suunto and Asics! Time stamps: 00:00 – Host Introduces Zouhair Talbi and Boston Marathon Performance 03:15 – Zouhair Reflects on His Boston Marathon Performance and Evolution 06:43 – Zouhair's Unexpected Path from Soccer to Elite Running 13:20 – Why Zouhair Moved to the US for Running and Education 16:47 – Zouhair Shares His Secrets to Elite Marathon Performance 21:29 – How Zouhair Balances Being a Dad with Elite Marathon Training 28:03 – Inside Zouhair Talbi's High-Volume, High-Altitude Training Week 36:16 – The Role of Consistency and Breaks in Zouhair's Progress 43:38 – Zouhair's Insights on Suunto Watches and ASICS Prototype Shoes 52:33 – Host Concludes Interview and Previews Upcoming Episodes Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY | |||
| #148 This was Boston Marathon 2026 | Runners disqualified? | 21 avr. 2026 | 01:15:12 | |
20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb On this episode of The Marathon Podcast, we are recapping The Boston Marathon 2026, how Kristian did, and the elite field. What is the Boston Marathon weekend like? Why did some runners get disqualified? What can you learn from this year's race? And how did I (Kristian) do? Time stamps: 00:00:00 – Experiencing the Unique Boston Marathon Weekend 00:03:19 – My Boston Marathon Week: Wednesday & Thursday 00:10:13 – Carb Loading Challenges and Expo Adventures 00:21:01 – Unforgettable Community Shakeout Before Boston 00:26:55 – Boston Race Morning: Logistics and Disqualifications 00:39:17 – Pacing Strategy and Strong First Half 00:45:20 – Energy from Wellesley to Heartbreak Hill 00:50:33 – Conquering Heartbreak Hill to a New PR 01:00:54 – Personal Insights on My Boston Marathon Performance 01:04:00 – Wheelchair and Women's Elite Race Highlights 01:09:00 – Men's Elite Field and Course Record Breakers 01:11:44 – Gratitude and The Marathon Podcast's Future Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY | |||
| #147 Sharon Lokedi: Winning Boston Marathon and defeating her title | 17 avr. 2026 | 00:35:40 | |
ProBio Nutrition: Fuel like Sharon and try out ProBio’s ProBlend for yourself with code BOSTON26 for 26%-off (additional 10% + free shipping w/ subscriptions) at probionutrition.com https://www.probionutrition.com/products/problend?discount=boston26 Join our shakeout before Boston: https://www.strava.com/clubs/1856161/group_events/3433241652572093782 20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb On this episode of The Marathon Podcast, Sharon Lokedi is guesting the pod. She won last year's race, and crushed the course record. This year she's back to defend her title. But how did she get to where she is today? How does one of the world's best marathoners train? And what is the real secret to better recovery? Time stamps: 00:00 – Host Introduces Sharon Lokedi and ProBio Nutrition 02:30 – Sharon Lokedi's Feelings on Being Back in Boston 03:20 – Sharon Lokedi Reflects on Her Life-Changing Boston Marathon Victory 06:20 – The Pressure of Defending a Boston Marathon Title 07:27 – Sharon's Path to Success and Simple Training Philosophy 12:13 – Inside Sharon Lokedi's Weekly Marathon Training Schedule 19:51 – Incorporating Hill Work and Preventing Injuries in Training 22:32 – The Critical Role of Recovery, Sleep, and Probio Nutrition 28:11 – Training in Flagstaff and Under Armour Shoe Development 31:41 – Sharon's Ambitions and Strategy for the Boston Marathon 34:15 – Host's Thank You and Boston Marathon Weekend Events Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY | |||
| #146 Last advice before Boston Marathon 2026 | 15 avr. 2026 | 00:39:59 | |
20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick Time stamps: 00:00 – Setting the Stage: Last Solo Episode Before Boston 03:21 – Navigating the Boston Marathon: A Mile-by-Mile Course Preview 11:20 – Unveiling My Personal Pacing and Race Day Strategy 18:08 – The Mental and Physical Hurdles of Taper Week 21:16 – Preparing for Boston's Unpredictable Race Day Weather 25:14 – Answering Your Questions: Post-Race & Athletes Village Tips 29:55 – Your Race Kit and Shakeout Excitement Questions Answered 33:19 – Making the Most of Your Boston Marathon Weekend 37:35 – Big Announcement: Last Year's Winner Joins the Podcast Some last advice from Kristian before this year's Boston Marathon. Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY | |||
| #145 Polly Cunes: from casual running to the Boston pro field (how to run Boston Marathon) | 12 avr. 2026 | 01:13:55 | |
20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb Start your free Musicbed trial today: https://fm.pxf.io/kristianwarwick Polly Cunes is lining up in the pro field in Boston in just a week, and she made her first pro field at the age of 42! We are chatting about her running journey, and she gives her best advice on how to run the Boston Marathon. Time stamps: 00:00:00 – Host's Welcome, Boston Shakeout, and Guest Introduction 00:03:06 – Polly's Boston Excitement and Calgary's Altitude Advantage 00:11:01 – Polly's Personal Story and Marathon Potential Realized 00:21:13 – Career Highs, Lows, and Inspiring Injury Comeback 00:32:54 – Juggling Motherhood, Elite Running, and Sponsorships 00:39:22 – Boston Marathon Training Adjustments and Pacing Strategies 00:50:56 – Optimizing Pacing and Fueling for Boston Race Day 01:05:20 – Balancing Boston Festivities with Race Day Readiness 01:10:08 – Kristian's Final Long Run and Podcast Wrap-up Polly: https://www.instagram.com/mommytosubthree Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY | |||
| #144 Indy Boys are back and we are hosting the best Boston Marathon Shakeout! | 10 avr. 2026 | 01:32:39 | |
20% off STRAVA annual subscription with code "KRISTIAN" Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbStart your free Musicbed trial today: https://fm.pxf.io/kristianwarwick A different episode of The Marathon Podcast, but just as useful (and maybe more fun?) Rob Jackson, Mark Guyer and Brendan Kelly are back on the pod, discussing everything + answering questions from the listeners! Time stamps: 00:00:00 – Welcome to the Podcast: Boston Shakeout Event Details 00:03:20 – Indy Boys Discuss Boston Shakeout Planning and Never Second 00:14:00 – Mark Guyer Shares His Boston Marathon Training and Race Goals 00:16:12 – Rob Jackson Overcomes Training Challenges for Boston Marathon 00:19:47 – Brendan Kelly's Relaxed Approach to Boston with His Dad 00:22:22 – Discussing Boston Marathon Shoes, Apparel, and Speed Suit Debate 00:38:06 – Indy Boys Share Their Recent Half Marathon Race Experiences 00:48:31 – Kristian Warwick's Boston Marathon Training Update and Race Strategy 00:53:42 – Listener Questions: Favorite Pre and Post-Race Traditions 01:07:22 – Listener Questions: Boston Surprises and What Inspires Running 01:09:51 – Listener Questions: Hot Dogs, Race Difficulty, and Training Advice 01:17:40 – Listener Questions: How to Balance Family Life with Running 01:20:37 – Listener Questions: Reflecting on Best and Hardest Running Moments 01:25:25 – Host's Last Training Update, New Gear, and Episode Conclusion Mark: https://www.instagram.com/irunindy Rob: https://www.instagram.com/robjack15 Brendan: https://www.instagram.com/bkstride Full video + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns Follow Kristian's journey on Instagram: @warwick.runs Music from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY | |||
| #143 Felicia Pasadyn: "I may very well fall off the face of the earth" | 07 avr. 2026 | 01:03:06 | |
Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPb Start your free Musicbed trial https://fm.pxf.io/kristianwarwick Felicia is back on! This time with some bad news, but still with a smile on her face. We talk about training, injuries and why she might fall off the face of the earth for a long time. Then we obviously chat about Boston Marathon! Time stamps: 00:00 – Podcast Introduction and Boston Shakeout Event Details 02:48 – Felicia Shares Stress Fracture News and Emotional Impact 09:45 – Balancing Elite Running with Demands of Medical School 19:37 – Felicia's Successful Medical Match and Track Race Win 34:17 – Navigating Listener Comments and Building a Positive Community 44:44 – Host's Boston Training and Carb-Loading Strategies 54:49 – Expert Tips for Running the Boston Marathon Course Felicia: https://www.instagram.com/feliciapasadyn/ 🎥 Full episodes + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY | |||
| #142 Jess Donohue: From numerous stress fractures to OTQ | "I want to be the runner I wish I saw when I was in high school" | 05 avr. 2026 | 01:20:45 | |
Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPb Start your free Musicbed trial https://fm.pxf.io/kristianwarwick Jess Donohue just ran an OTQ and a 2:34 marathon. She's had a bumpy road to this result, with numerous stress fractures and having to give up running several times. Now, she's found her way through strength training and untraditional methods. In this episode, she shares how we can up our mileage and run faster, regardless of our bad experiences with high mileage. Time stamps: 00:00:00 – Be the Runner I Wish I Saw in High School 00:00:20 – Jess Donohue: From Stress Fractures to OTQ Marathon 00:03:41 – Supporting Athletes: Marathon Park Initiative & Tristan Collie 00:05:23 – The Emotional Weight of an Olympic Trials Qualifier 00:07:45 – Untraditional Path: Strength Training & Injury Recovery 00:10:54 – From National Record to 10 Stress Fractures: Jess's Story 00:16:14 – Overcoming Injury: Finding Your Unique Running Formula 00:18:12 – My First Marathon: 2:40 on Low Mileage 00:23:25 – Detailed Look at My First Marathon Training Week 00:27:46 – How I Integrated Strength Training into Marathon Prep 00:30:45 – Maximizing Strength: 30-Minute Sessions & Coaching Importance 00:35:36 – Reps, Sets, and Pairing Exercises for Gym Efficiency 00:38:17 – Essential Compound Lifts and Upper Body for Runners 00:41:49 – Timing Strength Training Around Hard Run Days for Recovery 00:46:11 – The Impact of Coach Jack Polarecki on My Running 00:48:35 – Overcoming the 60-Mile Mark: Increased Mileage for OTQ 00:52:12 – Critical Velocity, Double Threshold, and Training Alone 00:54:39 – The Art of Hard Workouts: Not Racing Practice 00:57:30 – Running Easy: Listening to Your Body, Not Heart Rate Zones 01:01:05 – My 'Gnarly' Long Run Workout Before the OTQ Race 01:03:13 – Weekly Structure: Quality Long Runs & Double Threshold 01:05:49 – Sub-2:30 Marathon & Inspiring the Next Generation 01:09:21 – New Opportunities and Decisions After Qualifying for OTQ 01:13:44 – Kristian's Running Update: Boston Marathon Preparation Jess: instagram.com/jess.emily.donohue 🎥 Full episodes + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY | |||
| #141 Thomas Nobbs: Sleep brought him from 2:12 to 2:09 in the marathon (with coach Brant Stachel) | 02 avr. 2026 | 01:35:55 | |
Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPb Start your free Musicbed trial:https://fm.pxf.io/kristianwarwick Thomas Nobbs just ran a 2:09:24 marathon! That's his breakthrough race, and this changes everything! But how did he do it? And how is it possible to never hit the race pace in training, and then go out and run that for 26.2 miles? We are joined by Thomas himself and his coach Brant! Time stamps: 00:00:00 – Introducing Thomas Nobbs and His Breakthrough 2:09 Marathon 00:02:34 – Unpacking Race Day Expectations for a 2:09 Marathon 00:08:38 – How Thomas Nobbs Paced His Unexpected 2:09 Marathon 00:19:59 – Cultivating the Mindset of an Elite 2:09 Marathoner 00:25:14 – Why Trusting Effort Trumps Obsessing Over Data 00:37:36 – The Scientific Benefits of Easy Runs and Polarized Training 00:44:06 – Navigating Data Overload and Trusting Your Intuition 01:03:20 – The Disbelief and Impact of Becoming a 2:09 Marathoner 01:08:32 – Key Training Changes That Led to Thomas's Breakthrough Performance 01:17:50 – Prioritizing Sleep and a Career Shift to Run Coaching 01:22:10 – How to Master High-Volume Treadmill Training for Marathons 01:26:23 – Thomas Nobbs' Heat Training Protocol and Chasing Dreams 01:31:52 – Host's Boston Marathon Shakeout and Community Updates Thomas: https://www.instagram.com/nobbs.not.knobs/ Brant:https://www.youtube.com/@FastandFreeCoaching 🎥 Full episodes + the Boston 2025 documentary: https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY | |||
| #140 Jonathan Green: How to save an unsuccessful marathon block | 31 mars 2026 | 01:14:42 | |
Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPb Start your free Musicbed trial:https://fm.pxf.io/kristianwarwick Jonathan Green is back on to talk about how to get back from injuries, sickness, or anything that can jeopardize a build. We are taking you through a normal chat between athlete and coach, and the plan for Boston Marathon 2026. Time stamps: 00:00:00 – Welcome to the Podcast: Saving an Unsuccessful Marathon Block 00:01:48 – Coach Jonathan's Long Drive and Podcast Discoveries 00:04:34 – Analyzing a Strong Long Run After Weeks of Setbacks 00:07:04 – Overcoming Pace Expectations After a Sickness Hiatus 00:09:24 – Crafting a Boston Marathon Plan Amidst Uncertainty 00:16:38 – The Power of Trust in Coach-Athlete Relationships 00:19:26 – How to Assess Marathon Readiness Without a Full Practice Race 00:21:41 – Navigating the Immediate Training Plan and Late Long Runs 00:26:41 – How the Body Retains Fitness Despite Training Interruptions 00:29:47 – The Psychological Pendulum of a Training Comeback 00:33:18 – Jonathan's Unique Philosophy on Training Volume and Intensity 00:41:39 – Understanding Threshold Workouts and Their Mental Demands 00:46:38 – The Indispensable Value of Detailed Athlete Feedback 00:50:12 – Recapping the Challenging and Interrupted Marathon Build 01:01:35 – Key Advice for the Final Weeks Before Boston Marathon 🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY 🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns 📸 Follow my training journey on Instagram: @warwick.runs 🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY | |||
| #139 One year of The Marathon Podcast: What's next? | 29 mars 2026 | 00:30:45 | |
Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPb Start your free Musicbed trial:https://fm.pxf.io/kristianwarwick An update on The Marathon Podcast and the first year of the pod. Time stamps: 00:00 – Reflecting on One Year of The Marathon Podcast 04:55 – Unsuccessful Boston Build and Training Setbacks 09:30 – Finding Joy and Balance Outside of Running 13:07 – Approaching Boston with a New Training Mindset 17:26 – Highlights and Heartbreaks from the Running Community 23:20 – Advocating for Women in Running and Sponsorship 28:28 – Previewing Coach John Episode and Podcast Future 🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY 🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns 📸 Follow my training journey on Instagram: @warwick.runs 🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY | |||
| #138 The fatigue symptoms you NEED to listen to (iron deficiency) | With Marc Lennox | 25 mars 2026 | 01:26:34 | |
Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPb Marc Lennox is a 54-year-old 2:43 marathoner, and has learned how iron deficiency can affect us as marathoners. What are the symptoms? What can we do to avoid it? And more importantly, how can we get back to running? Time stamps: 00:00:00 – Host's Welcome and Marc Lennox Episode Preview 00:00:55 – From Overweight to Marathoner: Marc's Transformative Journey 00:06:22 – Achieving a 2:53 Marathon and Runner Identity 00:15:08 – Public Reaction and Early Marathon Training Philosophy 00:21:22 – How Family Inspired Running and Injury Management 00:26:39 – Marc's Detailed Training Approach and Tempo Runs 00:30:30 – Mysterious Illness, Hospitalization, and Iron Discovery 00:39:09 – Determined Comeback and Realizing Iron's Crucial Role 00:48:58 – Infusions, Blood Tests, and Personal Ferritin Levels 01:00:58 – Understanding Sudden Fatigue and Iron's Link to Injuries 01:09:33 – Minimizing Impact: Foot Strike Hemolysis and Shoe Choices 01:11:43 – High Mileage, Workouts, and Marathon Block Strategy 01:21:38 – Marc's Motivation and Host's Personal Training Update Start your free Musicbed trial:https://fm.pxf.io/kristianwarwick 🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns 📸 Follow my training journey on Instagram: @warwick.runs 🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY | |||
| #137 This 15 y/o ran a 3:03 marathon! | Teodor Mamelund | 24 mars 2026 | 01:19:31 | |
Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPb Teodor Mamelund ran a 3:03 marathon at 15 years old! The now 16-year-old found a plan, modified it and ran an incredibly fast marathon. What did his training look like? And who is this Norwegian running talent? Time stamps: 00:00:00 – Host Introduces Teodor Mamelund, 15-Year-Old Marathoner 00:04:08 – From Childhood Sports to Marathon: Teodor's Unexpected Path 00:13:10 – Defying Expectations: Marathon, Ultra, and Kipchoge's Influence 00:21:19 – Building a Marathon Plan: Reactions, Volume, and Knee Pain 00:35:10 – From Pace Goals to Finish Line: The 3:03 Marathon Experience 00:44:28 – Post-Race Fame, Motivation, and Future Running Ambitions 00:59:36 – The Freedom of Running Without a Watch and Building a Business 01:11:42 – Learning from Teodor: Boston Prep, Nutrition, and Filmmaking Passion https://teodorhybrid.com/ https://www.instagram.com/teodor.mam Start your free Musicbed trial:https://fm.pxf.io/kristianwarwick 🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns 📸 Follow my training journey on Instagram: @warwick.runs 🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY | |||
| #136 Running & mindfulness with Conor Stone | 22 mars 2026 | 01:46:11 | |
Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPb Conor Stone is a runner, more known for mindfulness teaching. His podcast, The Mindful Minute, has over 1 million plays and 14k followers on Spotify. The most popular episodes are both 'Mindful Running' episodes.
Time stamps: 00:00:00 – Celebrating One Year and Introducing Conor Stone: Mindfulness for Runners 00:04:14 – From Hurling Injuries to Finding Mindfulness and Running 00:07:12 – The Balance Between Using Running to Cope and Healthy Engagement 00:10:45 – Conor Defines Mindfulness and How He Was Introduced to It 00:13:56 – Managing Anxiety: Physical Reactions and Running as a Tool 00:20:23 – Conor's Podcast: Accessible Mindfulness Exercises for Movement 00:26:27 – Using Body Scanning to Identify Injuries and Prepare for Races 00:33:34 – Practical Tools for Managing Pre-Race Nerves and In-Race Thoughts 00:41:24 – Mindfulness as a Tool to Manage Anxiety, Not Eliminate It 00:49:09 – Worry Time and Mental Health Audit for Training Block Stress 01:00:44 – Why Adjusting Race Goals Reduces Stress and Improves Experience 01:11:35 – How Movement-Based Mindfulness Helps Restless Individuals and Athletes 01:27:05 – From 3:29 to Sub-3 Ambitions: The Drive to Keep Improving 01:35:25 – How to Integrate Mindfulness into Your Daily Life for Lasting Impact 01:39:32 – Kristian's Training Update, Goal Adjustments, and Humorous Reflections Start your free Musicbed trial:https://fm.pxf.io/kristianwarwick 🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns 📸 Follow my training journey on Instagram: @warwick.runs 🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY | |||
| #135 Atle Vårvik: 3:41 in Barcelona, 2 x Olympian running marathons (my dad!) | 19 mars 2026 | 01:22:51 | |
Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPb In this episode of The Marathon Podcast, Kristian's dad is a guest. He just ran a 3:41 marathon in Barcelona, and qualified for the Boston Marathon. He is a 2 x Olympian and shares his experiences with training and what he thinks made him run 3:41 this weekend at 60 y/o. Time stamps: 00:00:00 – Celebrating a 3:41 Barcelona Marathon and Boston Qualification 00:03:18 – From Family Man to Ambitious Goal-Setter: Atle's Journey 00:08:27 – Speed Skating, Bike Races, and the 'Nothing is Impossible' Mindset 00:17:16 – Trusting the Process: Qualifying for the Olympics Under Pressure 00:26:30 – From Berlin 3:22 to Barcelona 3:41: Age and Performance 00:37:03 – Overcoming Injuries with Cross-Training, Mobility, and Strength 00:49:19 – The Power of Marathon Pace and Consistent Cross-Training 01:07:26 – The Importance of Mobility and a Lifetime of Athletic Volume 01:17:47 – Chasing a Sub-3 Hour Marathon and Podcast Milestones Start your free Musicbed trial:https://fm.pxf.io/kristianwarwick 🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns 📸 Follow my training journey on Instagram: @warwick.runs 🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY | |||
| #134 Boston Marathon series ep.06: New and updated info from the B.A.A. | 17 mars 2026 | 00:57:27 | |
Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPb Start your free Musicbed trial:https://fm.pxf.io/kristianwarwick New and updated information from The Boston Marathon and the B.A.A. In this episode we are covering everything you need to know about the corrals, waves and the new participant guide. Time stamps: 00:00 – Welcome to the Boston Marathon Special Episode 02:42 – Understanding Boston Marathon's New Six Wave Start 10:27 – Planning Your Boston Marathon Start Time and Travel 16:16 – Essential Bib Rules, Expo Experience, and Gear Check 28:58 – Navigating Transportation and Athletes Village Logistics 38:59 – Crucial Start Line Procedures and Race Day Regulations 47:02 – Personal Training Update and Boston Marathon Ambitions 54:35 – Listener Appreciation, Future Guests, and Podcast Wrap-up 🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY 🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns 📸 Follow my training journey on Instagram: @warwick.runs 🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY | |||
| #133 Olympic Champion Sverre Lunde Pedersen on how to become a better endurance athlete | 15 mars 2026 | 01:18:01 | |
Sverre's documentary: https://www.youtube.com/watch?v=9qldVA3ibf4 Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS:https://rechargehealthas.sjv.io/55GAPb In this episode of The Marathon Podcast, Olympic and World Champion Sverre Lunde Pedersen is on to share how speed skaters train, and how marathon runners can learn from that training. A speed skater's training is surprisingly similar to marathon training in the spring and summer months. Sverre shares how he was training, how he got to an 82 VO2 Max, and he shares his thoughts on Nils van der Poel's training methods. Time stamps: 00:00 – Meet Sverre Lunde Pedersen: Olympic Champion and Career Highlights 03:52 – Never Give Up: The Amsterdam World Championship Crash 10:23 – Bridging Marathon and Speed Skating Training Philosophies 14:34 – Building a Strong Foundation: Youth Training Culture and Teamwork 19:03 – From Volume to Intensity: Evolving Training Philosophies 22:15 – Comparing Norwegian and Dutch Speed Skating Training Models 30:13 – Achieving Peak Performance: VO2 Max and Race-Specific Training 33:30 – Building Endurance: Off-Season Bike Training for Marathoners 40:34 – Understanding Lactate and Advanced Threshold Training Methods 46:08 – The Revolutionary Training of Nils van der Poel Explained 52:12 – Dedication, Recovery, and Limits: Key Takeaways from Nils's Approach 01:00:41 – The Importance of Race-Specific Training for All Endurance Sports 01:03:42 – Motivation, Consistency, and Fun: Essential Endurance Training Principles 01:08:39 – Optimizing Performance: Nutrition, Sleep, and Lifestyle Choices 01:12:39 – Sverre's Miraculous Recovery and Olympic Comeback Story Sverre on Instagram: https://www.instagram.com/sverrelpedersen Start your free Musicbed trial:https://fm.pxf.io/kristianwarwick 🎥 Full episodes + the Boston 2025 documentary:https://www.youtube.com/@Warwickruns 📸 Follow my training journey on Instagram: @warwick.runs 🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY | |||