In this episode, Yvonne is joined by Georgie Durcan a soul-led personal development coach, intuitive healer, meditation coach and psychic. For 20+ years she has taught people how to connect with their authentic selves, so they can live their best lives and manifest all they desire.

She and Yvonne discuss why you need to tap into your intuition again and how to do it. How to stop people pleasing, understand what you want and why, then get it. They also explain how to welcome abundance into your life instead of pushing it away. 

KEY TAKEAWAYS

• Human Design enables you to recognise who you truly are and feel good about being you.
• Follow what you feel is right. Follow the breadcrumbs the universe is leaving for you. When you do things flow and what you want happens.
• We can all learn how to shake off societal conditioning to tap into our intuition again. Enabling us to naturally end up doing the right things at the right time.
• Stop wasting energy on doing things you don´t want to. People-pleasing gets you nowhere and stops you from being your authentic self.
• When you say no to what you don't want. You're making room for what you do want to come in.
• Use “could” instead of “should”. I should go to the party becomes I could go to the party; in that headspace, you can easily tell by listening to your body if attending is right for you or not.
• What you spend your energy on today, is what the universe will give you more of.
• Be really clear about why you want something. To do this, identify the way achieving it will make you feel e.g. having plenty of money will enable me to feel secure and experience the joy of helping others more often.
• Stop pushing abundance away. When you say no to that free coffee you are telling the universe you are not ready to receive. So, the big things you are trying to manifest won´t happen.
• Fear is a part of being human but choose courage every day.
• Most of us want inner peace, freedom, and happiness. Being your true self is the way you get to feel that way.

BEST MOMENTS

“The superpower is in the action.”

“When you look at both options, feel your body.”

“If you can't even receive a cup of coffee, how can you receive a million dollars .”

“When you are manifesting, there is also timing. Sometimes you think you are ready, but you´re actually not.”

EPISODE RESOURCES

https://www.georgiedurcan.com

https://www.instagram.com/georgiedurcan

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

If you´ve been wondering how did Yvonne manage to get John Blakely, Sara Blakely´s dad, on her podcast? wonder no more. In this episode, Yvonne explains exactly how she used manifestation combined with consistent effort to make it happen.

It is a manifestation story that spans nearly 2 years. Demonstrating that when you focus, are consistent and take action even something that seems to most people to be impossible will happen for you.

KEY TAKEAWAYS

• Sara Blakely leaned heavily on manifestation when building her global Spanx brand and isn´t afraid to talk about it, which inspired Yvonne to do the same.
• To achieve big things, you have to believe that the impossible is possible for you. If you are not at least a little bit delusional you are not dreaming big enough.
• If what you first try does not work, don´t give in. Continue with your gratitude and manifestation practices, this keeps you focused and ensures you spot and leverage opportunities that make what you are manifesting happen.
• Consistency is key.
• Label your wake-up alarm with a gratitude message e.g. I am abundant.
• When you manifest you will start to see signs, don´t ignore or dismiss them as coincidences.
• Sometimes when you're manifesting, you're not going to get exactly what you want, but you can get something that's equally as amazing.
• The universe will challenge you and test you to see how much you want it. Things will go wrong, and you will have to meet those challenges.

BEST MOMENTS

‘Manifestation is not just sitting on your ass, looking at a vision board. You actually have to do something about it.’

‘If you are not de lu lu (delusional) you are not dreaming big enough.’

‘Because you are so focused on it, the brain finds the opportunities for you and then you seize them.’

‘Be delusional. Stop giving a s**t what other people think of you.’

EPISODE RESOURCES

The Spanx Story - https://www.amazon.co.uk/Spanx-Story-Underneath-Incredible-Storybook-ebook/dp/B07T8SG7WZ

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

For this episode, Yvonne is joined by another manifestation queen, Louise Dunne, who founded Brave the customised skincare company. She also co-founded Glissed with no money or tech knowledge and is a two-time award-winning entrepreneur and hands-on business coach.

Louise explains how she hustled to do this and without realising it at the time used manifestation techniques to move her businesses forward at an amazing pace. Louise explains how she researches her markets, develops products, secures funding and much more.

KEY TAKEAWAYS

• With manifestation you still need a bit of hustle, nothing happens without action. When you see an opportunity, you need to take it and push a bit.
• You don´t have to know much to get started, if you are passionate, you will work it out.
• Talking to your customers directly to find out what they need is highly effective and a free way to do your research.
• Life happens, things happen. There will always be problems, how you manage them is what matters.
• Investment contracts are binding, so you have to be careful who you are getting in bed with.
• Accelerator programmes are a great way to learn and grow.
• Don´t be afraid, just start something and see where you land. How would you feel if you didn’t do anything?
• It´s OK to fail and to start again. Most successful entrepreneurs have done that.

BEST MOMENTS

‘Life´s a pitch. ´

‘It was kind of like the Uber of beauty.’

‘Just don´t get investment when you´re desperate.’

‘The starting piece is market research ... then it´s really understanding your sweet spot customer.’

GUEST RESOURCES

https://www.linkedin.com/in/louise-dunnebeautytech

https://www.instagram.com/louloudunner

https://www.momtestbook.com/

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

For this episode, Yvonne is joined by Suzie O’Neill the Irish makeup artist and the founder of the cosmetics company, Ayu. 

Suzie shares her personal and entrepreneurial journey. Including, setting up a brand as a new mum, coping with nearly losing everything when their builder went bankrupt and other challenges. She explains the role manifestation has played in her being able to build the life and business of her dreams. Suzie shares how manifestation has become a core part of who she is and how she incorporates it into her daily life.

KEY TAKEAWAYS

• Suzie likes natural, easy, and simple. Ayu's products reflect her ethos.
• Truly solving problems, like Ayu´s concealer does, opens up a huge market.
• Don’t be afraid to broaden your advertising.
• Getting into retail is different and involves a higher level of stress.
• Give everything 100%.
• Land the deal, then figure it all out. Don´t be afraid.
• Talk about your plans. Once you tell people it is out there, and you have accountability.
• When you visualise and dream about what you will do your brain focuses on those things, sees the opportunities, you take action, and it happens.
• You are hugely impacted by what you read, watch, and listen to.
• Be at the forefront of your brand,  but make sure you include others too. Doing that builds bonds, enables you to reach a broader audience and futureproofs your business.
• Facilitate anything that helps your team with wellbeing.
• Never sacrifice sleep.
• Focus on how you want to show up in the world.

BEST MOMENTS

‘I took the plunge and went into the brushes full time; with no money, I may add. ´

‘It was the one thing that every woman said to me.’

‘I  think because you convince yourself that that's the way things will be then you're just driven towards that.’

‘There´s so much neuroscience behind visualisation.’

GUEST AND EPISODE RESOURCES

https://www.ayucosmetics.com/

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, her dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne is joined by Ellen Kavanagh Jones the founder of Waxperts, who is known as the waxing queen. She is a beauty entrepreneur who developed a pain-free waxing product that is also easy for salon owners to use. Today, Ellen and her husband are in the process of launching a new skincare range for pre-teens which perfectly addresses the skincare issues they suffer from.

Ellen shares the details of her entrepreneurial journey and explains the role manifestation has played in her success.

KEY TAKEAWAYS

• When Elin wanted to develop a new wax brand, she tried every single one of her competitor's products first. Research is a critical stage of the development of any new product.
• Regardless of the type of business you set up there will be difficult days, having a strong why will help to keep you going.
• Harness the fact that people who work for you and your customers are relying on you. You can use this to motivate you and keep you going through the bad days.
•  In some sectors, word of mouth is still an important aspect of marketing.
• Sometimes you have a great idea that the market is not ready for just yet.
• Our skin is our biggest organ, and it changes as we age, so everyone needs to use products that have been developed for their age group.
• Failure is a big part of your learning. It is by far the fastest and most effective way to learn.
• A positive mindset makes a huge difference in all aspects of your life.
• Doing your manifestations last thing at night makes them far more effective.

BEST MOMENTS

‘Just find what you're good at….just be the best at that. ´

‘The drop when something does not go right is not for the faint-hearted.’

‘When I let go, my life will flow.’

GUEST AND EPISODE RESOURCES

https://www.waxpertswax.com

https://yourskinstuff.com/

Louise Hay - https://www.amazon.co.uk/s?k=Louise+Hay&i=audible&ref=dp_byline_sr_audible_1

Sara Blakely - https://www.amazon.co.uk/Spanx-Story-Underneath-Incredible-Storybook-ebook/dp/B07T8SG7WZ

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne is joined by Julie Peelo the founder of PEELO the Irish premium handbag and accessories brand. Without realising it Julie has been using manifestation techniques to get herself to where she wanted to be at each stage of her life. At 23, she went to Italy without having a job lined up and not being able to speak Italian and worked across the world but came back to Ireland to become the design director for Ireland’s largest retailer, Dunnes Stores and marry her soulmate.

Before setting up PEELO she had worked at John Rocha in Dublin, Marni in Milan, and John Galliano’s studio in Paris, DVF and was asked to re-invent the Juicy Couture brand. She and Yvonne discuss her journey and the role manifestation played.

KEY TAKEAWAYS

• From a relatively early age Julie has followed her gut instincts and took risks.
• You cannot manifest something out of thin air. You have to take action, hustle for it, and work hard.
• When you see an opportunity, be brave and take it.
• Sometimes it can take a couple of years for everything to fall into place.
• Visualisation is enormously powerful for manifestation.
• The universe throws you challenges. Follow your gut when deciding how to tackle them.
• If bad things happen, decide what to do about it, then move on.

BEST MOMENTS

‘You gotta hustle a little bit. I worked my ass off which got me an absolute dream job in my 20s. ´

‘It was just really wild and creative.’

‘I am trying to target cruise ships because I think that would be interesting for my business.’

GUEST AND EPISODE RESOURCES

https://peelo.ie/

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Dr Sarah McKay, a neuroscientist, author, and mom, joins Yvonne. They talk about a wide range of topics, including the biggest misconception about the female brain, what happens to the brain during pregnancy, PMS, and a range of other fascinating subjects. Dr McKay also explains why the idea that the Reticular Activating System (RAS) is the centre of manifestation is not backed up by neuroscience.

KEY TAKEAWAYS

• Four out of five mothers experience “baby brain.” Dr McKay shares what the research tells us about this.
• Women´s brains change during pregnancy to prepare for motherhood, Dr McKay explains how and shares what the research tells us.
• Hormones are not the main driver of the female brain. But they do have an impact and affect some women much more than others.
• In countries where women do not feel they have a voice, rates of PMS are much higher.
• When it comes to things like PMS, we need to factor in what society has told us to expect and the impact that has on how we think and in turn how our bodies respond.
• The words we use and the social narrative we accept have a strong impact on how we think, feel and therefore act.
• The placenta has a biological sex too.
• Some of a baby´s cells migrate into the mother´s brain.
• The RAS potentially plays a role in what you pay attention to, and where your focus goes. But it does not mean you can use it to manifest.
• Your social networks have the biggest impact on your life.

BEST MOMENTS

‘We don't find clear variation of mood based on the day of the month in most women. ´

‘Be very conscious of what you are telling yourself.’

‘The loudest voice in the crowd is the people around us and that's the greatest source of strength and resilience that we should be seeking out.’

‘Our brains do change particularly during our first pregnancy.’

GUEST AND EPISODE RESOURCES

RSA article - https://www.linkedin.com/pulse/wishing-upon-neuron-reticular-activating-system-wont-manifest-mckay-1a2pc/?trackingId=GdUfZDFVQvmUqN1mWYCFvw%3D%3D

Placenta sex post - https://www.instagram.com/p/C5l4laCBzE0/ 

https://drsarahmckay.com/

Microchimerism - https://www.scientificamerican.com/article/scientists-discover-childrens-cells-living-in-mothers-brain/

Brain change during pregnancy - https://www.uab.cat/web/newsroom/news-detail/pregnancy-leads-to-changes-in-the-mother-s-brain-1345668003610.html?noticiaid=1345716582270

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne is joined by Zain Peer the co-founder of London Nootropics. When he and his childhood friend Shez Shaikh discovered that adding certain natural plants that contained adaptogens to coffee gave their minds and body an incredible long-lasting boost they were amazed. So much so that they developed their own coffee adaptogen blends so others could also benefit.

They were approached to get on Dragons' Den UK. They got offered a deal - but did they take it? What really happens behind the scenes? Do people really take the money?

Zain shares their entrepreneurial journey including the role visualisation and manifesting played for them. He also provides a fascinating insight into what it is like to appear on Dragon´s Den. Yvonne and Zain also discuss the legal side of bringing investors into a company including some of the pros and cons of using this type of financing.

KEY TAKEAWAYS

• Adaptogens which can be found in mushrooms, roots and other foods when combined with coffee are incredibly powerful.
• Adding the right adaptogens to coffee provides you with a more sustained boost.
• To work, the ingredients have to be high quality.
• To fully access the nutrients in mushrooms you need to consume an extract.
• To reach more people they have kept the price relatively low while keeping the quality super high.
• You can reset your body clock during travel using a simple adaptogen coffee.
• Being authentic in all you do is important.
• Prioritising serving others over continually increasing your profits is more likely to make you happier.
• Zain also shares a very effective sleep tip.

BEST MOMENTS

‘We started adding natural ingredients to coffee for like a more sustained boost. ´

‘The first thought of the business isn't to make loads of money and sell the business. It’s to share adaptogens with different people.’

‘We need an extract which makes the active compounds bioavailable so we can absorb them.’

GUEST AND EPISODE RESOURCES

https://londonnootropics.com/ 

https://uk.linkedin.com/in/zainpeer 

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne sits down with Lauren Murrell, a former lawyer who is the CEO and co-founder of BySarah. Lauren is a super manifester, a high-vibe kind of girl, who used affirmations and the power of her mind to help her to overcome a cancer with a 20% chance of survival.

When chemotherapy and full-body irradiation rendered Lauren´s skin red, raw, and hypersensitive, none of the commercial products provided relief. So, her sister Sarah formulated her own skincare solutions in her kitchen and their company BySarah was born. Today, they provide natural skincare products for people with stressed and sensitive skin from across the world.

KEY TAKEAWAYS

• When life gets really hard, you have a choice. You can feel completely powerless and be a victim of life or fight with every ounce of your being.
• Using language and believing that there can be a better way is incredibly, incredibly powerful.
• Use visual inputs e.g. posters to help you to see your better future.
• The mind is incredibly powerful, it can push your body beyond what you and others think is physically possible.
• When you're manifesting and hoping for things you can't hold on to it too tightly you just have to trust it will happen.
• Don´t doubt the signs. 
• Chemo brain is real – at one stage Lauren could only read children´s books.
• BySarah skincare is helping people who are going through life-stage events like cancer treatment, menopause, pregnancy and more to restore their skin to health.
• You're over 70% more likely to achieve your goal. If you write it down, take action, and have accountability.
• Be kind to yourself, it is really, really hard to build a business.

BEST MOMENTS

‘Stay strong, keep really strong. ´

‘The rebuilding of my body required so much of my mind.’

‘We're not just selling products to make money; we're selling products to help people to help the planet to make a positive impact.’

‘You´ve got to write it to invite it.’

GUEST AND EPISODE RESOURCES

https://bysarahlondon.com/

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this solo episode, Yvonne shares some of the Q&As she has recently got on Instagram and from a huge event she did. She explains how to surrender and let go, while still taking action, why you can´t manifest for others but can still help them and how to keep your vibe high. As well as how naming your brain helps you to replace negativity with positive thoughts and how to stop drifting in life.

This episode contains the answers to the manifestation questions nobody else is providing practical and logical answers for.

KEY TAKEAWAYS

• Letting go (surrendering) does not mean doing nothing at all. You still need to take the practical steps e.g. update your CV and physically apply for your dream job.
• You can´t manifest for someone else, but you can help them on their journey.
• Nobody can be positive 24/7, having down days is normal but you can actively work to quickly bring your vibe back up. Yvonne explains how.
• What you put out is what you get back.
• Name your brain.
• Stop drifting in life. If you don´t know exactly what you want to manifest, write down how you want to feel instead.
• Let go of fear, doubt, and anxiety so you can tune into your gut - your intuition. The science shows that this is critical for manifestation.
• When you push yourself out of your comfort zone once doing it again becomes much easier.

BEST MOMENTS

‘Then your brain, science, starts to rewire those pathways for positivity and the negativity becomes less and less and less.’

‘S**t happens, life happens, but it’s the way you react to it.’

‘You cannot manifest for somebody else, but you can help them on their journey.’

EPISODE RESOURCES

The Surrender Experiment by Michael A Singer - https://www.amazon.co.uk/Surrender-Experiment-Journey-Lifes-Perfection-ebook/dp/B00XVJBKHE

Top 5 Regrets of the Dying - https://www.amazon.co.uk/Top-Five-Regrets-Dying-Transformed-ebook/dp/B07KNRLY1L

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne sits down with Dr. Jonathan Fisher cardiologist and author of Just One Heart join Yvonne. They discuss how emotions affect the heart. Jonathan shares the latest research which demonstrates that intense emotions can physically change the shape of the heart and lead to heart attack like symptoms.

They also discuss the importance of developing and maintaining empathy and connection to others. Johnathan explains that the heart has 4 dimensions – the emotional, physical, social, and spiritual hearts. All 4 play an important role in keeping your heart healthy.

KEY TAKEAWAYS

• The heart is not just about the physical systems like blood flow, stress and other emotions also impacts how it works.
• Research shows that intense emotions can produce the symptoms of a heart attack. It is called Takotsubo cardiomyopathy or broken heart syndrome.
• Fortunately, just as stress and loss can break our hearts, positive emotions can help our hearts to function better. Jonathan explains how to tap into this.
• The fast pace we live at is leading us to lose our connection with others, which is bad for our physical health.
• Covid can impact the nervous system which plays a role in how the heart functions. The loss and emotional stress people felt are also still impacting some people´s heart health.
• When you remember something bad that happened it reactivates the physical sensations associated with that pain.
• Life is short. You can be healthy one day and seriously ill the next. That is why you should do what gives you purpose and meaning.
• When you manifest or visualise, you are training the neural pathways that affect the way our bodies move and function. It is good for our health.

BEST MOMENTS

‘At least 60% of what I see as a heart doctor relates to either unaddressed or poorly addressed underlying stress because of what is going on in the world. ´

‘We have to learn to listen to our bodies, to sit quietly and tune in.’

‘It is wise to recognise that and to limit the intake into our nervous system of this information.’

EPISODE AND GUEST RESOURCES

Just One Heart by Jonathan Fisher - https://www.amazon.co.uk/Just-One-Heart-Cardiologists-Happiness-ebook/dp/B0D1526W7D

Barbara Fredrickson positive and negative emotions research - https://pubmed.ncbi.nlm.nih.gov/20363063/

https://brenebrown.com/

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne sits down with Gary Fox who started his podcast as a way to connect with interesting, highly successful people. To say it worked is an understatement. In just 5 years he has reached the point where 310,000+ people download his podcast every quarter . Gary has already interviewed many of the world´s most successful business founders and has attracted some really big sponsors.

Gary and Yvonne explain how to get started with podcasting. Including how to overcome your fears, attract the best guests, achieve a good recording, tackle editing and grow a loyal audience. As well as how to monetise your podcast.

KEY TAKEAWAYS

• Right now, podcasting represents a big opportunity, 500 million people regularly listen to them. Yet there are only 400,000 active podcasts.
• Podcast audiences grow slowly.
• Start by interviewing people in your network.
• You're asking your guests and audience for the invaluable gift of their time, so each episode must deliver excellence.
• It does not matter how much you are offered, if a sponsor is not honest or does not fit in with your brand, say no to them.
• Look at everything you are asked to do and ask yourself “What is the value of this?”
• Never try to catch your guests out.
• When building your business, work hard, but not to the point where you lose yourself or your health suffers.
• Living a more balanced life helps you to avoid big downs.
• Try to understand what works for you and don´t ever feel you should do things.
• Be super careful about how you treat others.

BEST MOMENTS

‘Podcasting is a level 1 in terms of difficulty to get started and a level 10 in terms of keeping going. ´

‘Speed is everything, if you are goanna do it, do it.’

‘I hate that bro hustle culture.’

‘Female entrepreneurs are treated extremely poorly.’

GUEST AND EPISODE RESOURCES

The Entrepreneur Experiment Podcast - https://www.mrgaryfox.com/podcast

https://www.mrgaryfox.com/podcast

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne is joined by Nancy Costello a big manifester and the owner of Belle Hair Extensions Ireland and the creator of the Belle Brush. This cleverly engineered brush was originally developed to keep hair extensions looking healthy. But it works just as well on natural hair, keeping it smooth and sleek. It does not pull, which means it is also perfect for children.

Nancy explains how she developed and launched the product, including spilling the beans on how she tapped into the power of manifesting to push through the roadblocks. She covers developing the concept, getting it made, marketing, doing B2B, setting up auto fulfilment and doing all of that with zero experience. As well as manifesting the perfect husband.

KEY TAKEAWAYS

• Nancy used to walk into retailers and see her product on the shelf in her mind´s eye. A highly powerful manifestation technique that anyone can use.
• From a very early age Nancy´s mum taught her the power of belief.
• At 18, Nancy manifested a job in Australia.
• Our thoughts and feelings are very powerful. So much so, that, to a large extent, what you are choosing for your future is what you allow yourself to spend time thinking and feeling.
• Pay attention to what you are letting into your mind. What you listen to, and watch has a massive impact.
• Don’t expect manifestation to stop you from having down days.
• You have to give yourself time to switch off and do nothing occasionally.
• Be disciplined and consistent, but don´t be afraid to change what you want out of life and, therefore, what you are manifesting.
• Everyone has doubts, when you feel that quickly correct that.
• We are all energy and there is a lot that you can to do keep yours high and tap into other people´s.

BEST MOMENTS

‘The magic in the brush is the make up of the bristles and how they work. ´

‘Believe is my favourite word.’

‘If you have a good work ethic and you are grateful for the journey, I think you will get there.’

‘Your vibe attracts your team.’

EPISODE RESOURCES

https://www.thebellebrush.com/

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

For this episode, Yvonne is joined by Nicole Vignola who has worked for many years to make neuroscience tangible for the masses. Enabling them to understand the science behind how their brains are wired so they can stop sabotaging themselves. She is just about to launch her first book REWIRE to provide people with a structured way of doing this.

This episode is packed with insights into why we do what we do. Including why siblings often see, and react to, the world in radically different ways. How to weaken the negative pathways that keep us locked in fear and negative behaviour. What compels us to contact our ex, even during a bad break-up and much more.

KEY TAKEAWAYS

• Anyone can rewire their brains to change habits, behaviours and thought patterns.
• Plasticity works both ways. You can weaken as well as strengthen pathways. So, you can reduce the impact fear is having on you.
• Because we are hardwired for survival, we naturally pay more attention to the negative. 
• Social media can be used positively, but when you let it get out of control, it will demotivate you.
• Your life partner becomes ingrained in your neural network. During a breakup, your brain struggles and constantly wants to check in with them.
• You can help others, but you can´t change someone else´s brain. Only they can do that.
• Manifestation helps to block out negativity and keeps you focused and strengthens the right neural pathways.

BEST MOMENTS

‘Plasticity works both ways. We can strengthen pathways, or we can weaken them.’

‘Reframing is being more realistic about the situation.’

‘Sweat before you scroll.’

‘I was mimicking the way my mother behaved.’

EPISODE RESOURCES

REWIRE by Nicole Vignola (buy anywhere in the world link) - https://geni.us/1sWgaf6

https://www.instagram.com/nicolesneuroscience

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne sits down with Emma Seppälä, Ph. D who is a Yale lecturer and faculty director, international speaker, and the best-selling author of Sovereign and The Happiness Track. Through those books, she helps people to use the science of happiness to accelerate their success and reclaim full control over all aspects of their lives (sovereignty).

She and Yvonne discuss what happiness is, and why it is so elusive. As well as discuss how to teach your children to be happy. This episode is packed with things anyone can do to become happier and improve their lives.

KEY TAKEAWAYS

• There are two types of happiness. The hedonic type gives you a fleeting dopamine high. Eudaimonic happiness, e.g., when you help others, is long-lasting and sustaining.
• Gratitude matters, it keeps everything in perspective.
• Self-criticism is self-loathing.
• If your friend makes a mistake, you sympathize and help them through it, so why is it that when you make a mistake you tear yourself apart?
• It's not normal to have a toxic relationship with yourself. 
• Sovereignty is reclaiming your potential, and your right to love yourself.
• When facing a challenge, don´t ask am I good enough. Instead, ask what do I need.
• When you say yes to something you don´t want to do, you are saying no to you.
• Lack of sleep is one of the biggest predictors of suicide.
• Fear, doubt, and anxiety overshadow intuition. 
• Be rational but also take note of what your intuition is telling you.
• Sovereignty requires the courage to go against the grain.
• When you have a supportive relationship with yourself you become a highly positive influence on others.

BEST MOMENTS

‘If you have a life characterized by compassion, by kindness then your happiness levels are also more sustained. ´

‘It can be hard in the moment, but over time, you reap the rewards.’

‘Self-criticism leads to anxiety, depression, fear of failure, less willingness to try again.’

GUEST AND EPISODE RESOURCES

https://www.emmaseppala.com/the-happiness-track

https://www.artofliving.org 

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house, and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories, and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

This week on All Up in Your Biz, Yvonne looks back at three of her recent episodes with Neuroscience experts, Matt Cooke, James R. Doty and Anne-Sophie Fluri.  Rounding up some of the best moments to show the key role that our brains play when manifesting a better life! 

GUEST LINKS:

James R. Doty
https://www.instagram.com/jamesrdotymd/

Pre-order Jim's upcoming book on manifestation here: https://amzn.eu/d/addnirp 

Matt Cooke

https://www.mattcooke.me/

https://www.instagram.com/mattcookecoach/

https://www.tiktok.com/@mattcookecoach

https://www.youtube.com/channel/UC_KN0UbOpheb61gc8iv0sMA

Anne-Sophie Fluri

https://www.linkedin.com/anne-sophie-fluri

https://www.instagram.com/coochiebygucci

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! Podcast Description This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire.

Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle. Tune in and I guarantee you will be manifesting your dreams!  

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/  

In this solo episode, Yvonne explains how to make manifestation your lifestyle - your way of being. Doing this keeps your vibration high so that you continue to take the action you need to attract what you want.

Yvonne shares the 5-minute routine she follows that enables her to do exactly that. She uses practical everyday examples, which makes it easy to follow the strategies and tips she shares in this episode.

KEY TAKEAWAYS

• Making manifestation a way of life rewires your brain and keeps your vibration high making it easier to get what you are manifesting.
• Affirmations enable you to tap into the natural process of neuroplasticity to rewire your brain and banish negative thoughts and beliefs.
• Change your affirmations up based on how you are feeling. Yvonne provides examples to help you to understand how to do this.
• It can take time to change your thought patterns. Some of them will have been formed in childhood and have been setting the scene for you and impacting your life ever since.
• Being grateful plays a big role in keeping you positive and balanced.
• Visualise your short-term goals.
• Figure out what works for you. Yvonne doesn´t meditate, but some people find it beneficial.
• Visualise regularly. Yvonne shares how she does it quickly so she can fit it into the spare moments she has.

BEST MOMENTS

‘You’ve got to keep that vibration high on a daily basis. ´

‘Affirmations are so important for rewiring your brain for positivity.’

‘I 100% believe that anyone can achieve anything when they believe.’

‘Visualise every day that you're going to achieve your goal just for one minute in snapshots.’

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne sits down with Caroline Dalton who has been appointed as CEO to one of the world’s most exciting hair product companies. The Kardashian-Jenner crew, Madonna, and Jennifer Lopez are just some of the global superstars who use their products and have their hair cut and cared for by the founder of the brand.

Caroline explains the role manifestation played in her getting into that position.

This episode is also a must-listen for anyone who wants to grow their brand. In particular, those who want to sell their products in some of the biggest physical stores in the world. For decades, Caroline headed up buying teams for Dunnes and Primark. So, you can be sure that the insider tips she shares will get you noticed, enable you to pitch successfully and use physical retailers to reach more people.

KEY TAKEAWAYS

• Building relationships is key to business success.
• Maintaining a strong network leads to your being presented with amazing, life-changing opportunities.
• Remember that the person who holds a junior position today could easily become the decision-maker for a big brand at a later date.
• Your reputation follows you, so don´t be a d**khead.
• The right culture is essential for building a strong team that will stick with you.
• If you have a product that you are selling only online, it makes sense to get it into physical stores too.
• Choose stores that serve the customers you are targeting. 
• Be persistent. If you send in samples, follow up to make sure that the person who makes the decisions has seen it.
• Do your pitch in person. You are the most passionate about your brand. 
• It is all about relationships. If the person you are pitching to can relate to you and your customer base, they will be more likely to say yes.

BEST MOMENTS

‘I think it focuses your mind. It starts to focus you on what you actually want. ´

‘You fail. It´s actually not that bad, you just start again.’

‘Most of the people that I have around me, that have been supportive are people that I have worked with before.’

GUEST RESOURCES

https://www.linkedin.com/in/caroline-dalton-68b45729/

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

For this episode, Yvonne is joined by Matt Cooke. He did not believe in anything spiritual, then out of nowhere, he heard the voice of his mother who had passed away 18 months earlier. An experience, that set him on a journey to try to understand how this could happen. He explains how quantum mechanics and physics provided the answer and helped him to understand why manifestation works.

Matt and Yvonne explain why they believe that with our thoughts, our feelings, and our beliefs, we absolutely can create our reality. They do this by sharing their own experiences and the details of several scientific studies. Before sharing, in detail, how they personally manifest.

KEY TAKEAWAYS

• Everything is just energy vibrating at different frequencies.
• When your body's energy vibration changes, you become able to pick up on new types of energy.
• Quantum mechanics dictates that what we observe (are conscious of) turns energy into physical reality. Where our focus goes impacts our outcomes.
• Because 95% of who we are is subconsciously programmed, manifestation starts with self-observation.
• Reframing our subconscious negative thought patterns enables us to rewire our brains.
• Being positive is not about lying to yourself. It is being honest and accepting of your situation and actively taking steps to change things, knowing you will succeed. Being authentic.
• It´s not about faking it until you make it. It is about feeling it until you make it, which acts as the switch.
• To manifest your ultimate destination, identify the steps and manifest each of those in turn.
• Why matters. 
• The moment you let go, is the moment you achieve what you are manifesting.

BEST MOMENTS

‘Everything is just energy. Science tells us that.’

‘Energy creates all things physical.´

‘There's a separation between who we are and the thoughts or the feelings, we're not the thoughts or the feelings.’

‘Manifestation is not magic.’

EPISODE RESOURCES

https://www.mattcooke.me/

https://www.instagram.com/mattcookecoach/

https://www.tiktok.com/@mattcookecoach

https://www.youtube.com/channel/UC_KN0UbOpheb61gc8iv0sMA 

Double Slit Experiment - https://en.wikipedia.org/wiki/Double-slit_experiment

The Miracle Morning - https://www.amazon.co.uk/Miracle-Morning-Updated-Expanded-Transform-ebook/dp/B0CJ6N7CK9

https://drjoedispenza.com/

Mind Magic - https://www.amazon.co.uk/Mind-Magic-Tricks-happier-confident/dp/0717199851 

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne is joined by Pan Cooke who is an artist, cartoonivist and author who grew up with undiagnosed OCD. At about 10 he started to try to calm his constantly anxious mind using exhausting, time-consuming rituals.

He explains what the different types of OCD are and how the right treatment has helped him to manage his condition better. Pan is about to get married, has 300,000+ Instagram followers and a successful career as a portrait artist with many celebrity clients. He dedicates much of his time to sharing the stories of people of colour who have been victims of police brutality in the US, using the medium of comics—an incredibly effective approach.

KEY TAKEAWAYS

• For Pan, thoughts that most of us would quickly dismiss as unimportant would seem like threats to him. 
• People with OCD frequently use compulsions or rituals, to try to neutralize intrusive and often frightening thoughts. This gives the thought even more power.
• OCD sufferers do not enjoy their rituals, they overtake their lives.
• Many people with OCD hide it and do so extremely well.
• OCD can´t be cured but it can be treated.
• Presenting information in a truly neutral way using the medium of drawings is an incredibly powerful way to share a story.

BEST MOMENTS

‘Nearly 10 years after the puzzle first showed up, I was diagnosed with OCD. ´

‘People with OCD are very good at keeping secrets, like hiding their compulsions.’

‘Social media is almost more of a news platform than a lot of actual papers and stuff.’

‘You can fail at something you don't want to do. You can fail at jobs that you hate. So, you might as well attempt something that you love.’

GUEST RESOURCES

https://www.instagram.com/thefakepan/ 

Puzzled by Pan Cooke - https://www.amazon.co.uk/Puzzled-Memoir-about-Growing-OCD/dp/059361562X/

Eric Garner - https://www.instagram.com/p/CFh20ZGAeYz/?img_index=1

George Floyd - https://www.instagram.com/p/C04xWPeO4kO/?img_index=1

Sinead O´Connor booed off stage - https://www.youtube.com/watch?v=tJ6pW8UGhxE

Sinead O´Connor - https://www.instagram.com/p/C04xWPeO4kO/?img_index=1

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne continues to answer the top questions she has been asked by her listeners and followers about manifestation. Today she answers the following questions – How can I get started with manifesting? How can I raise my vibration? How can I let go of fear and doubt? What should I be manifesting? How can I manifest more quickly? Why am I not manifesting successfully? And How can I tell when my manifestation is coming?

KEY TAKEAWAYS

• Before you start manifesting you have got to figure out what your beliefs are. What are you saying to yourself, how do you perceive what is possible for you?
• To change and replace your current neural pathways, you have to first understand what they are.
• Review who you are spending time with, and what you watch, read, and listen to. Be ready to change if necessary.
• Everyone has down days. 
• Figuring out what is making you happy on good days will help you to identify ways to raise your vibe on bad days.
• Fear and doubt are normal, but don´t let it consume you.
• Learn to be happy in the present. 
• Be clear about what you really want, and who you want to feel and be.
• Intuition is huge, always follow your gut.

BEST MOMENTS

‘Manifestation is a lifestyle. ´

‘You need to know what your underlying beliefs are.’

‘When you are consumed and constantly thinking about it, it means there is fear and doubt.’

EPISODE RESOURCES

The Source by Tara Swart - https://www.amazon.co.uk/Source-Open-Your-Mind-Change/dp/B07KM72PJB

Dr David Amen - https://danielamenmd.com/

Spanx book - https://www.amazon.co.uk/Spanx-Story-Underneath-Incredible-Storybook-ebook/dp/B07T8SG7WZ

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In today's episode, Yvonne interviews neurosurgeon, new york times bestseller and international public speaker, James R. Doty, otherwise known as Jim. Jim shares his personal journey of overcoming a challenging childhood and finding hope through a chance encounter with a compassionate mentor. He shares practical steps for manifesting dreams, rewiring the brain, and finding gratitude in everyday experiences. This episode highlights the power of manifestation, the importance of changing one's mindset, and the role of self-awareness in achieving success.

Jim is also currently set to release his upcoming book "Mind Magic: The Neuroscience of Manifestation and How It Changes Everything."

KEY TAKEAWAYS

• Start by changing how you view the world and your circumstances. Shift from a negative mindset to one that sees infinite possibilities.

• Recognize the importance of value tagging in manifestation. By embedding your intentions in your subconscious and making them salient, you increase the likelihood of manifesting your desires.

• Manifestation requires effort and action. It's not just about visualizing, but also about actively working towards your goals and being open to opportunities.

• Cultivate a mindset of gratitude and positivity. By focusing on what you are grateful for and maintaining a positive outlook, you can attract more positive experiences into your life.

• Learn to find peace and acceptance in the journey, regardless of the outcome. Avoid attaching your happiness solely to achieving specific goals and instead find contentment in the present moment.

BEST MOMENTS

"The universe doesn't give a fuck about you because it has no fucks to give."

"I'm an atheist. I'm a complete non-believer, at least in the context of organized religion."

"I cannot control my circumstances or my situation, but I can control how I respond to them."

"I did an event for 25 people last Sunday. Over one-third of the group said they hate their jobs."

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

https://www.instagram.com/jamesrdotymd/

Pre-order Jim's upcoming book on manifestation here: https://amzn.eu/d/addnirp

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne talks about another key component of successful manifestation - visualisation. She explains what it is, and the highly positive impact it has on how your brain works. As well as guiding you so that you can improve the effectiveness of your manifestations by honing your visualisation skills. The techniques she shares tap into the way our brains work naturally, which is why they are so effective.

Yvonne´s recent Instagram poll showed that visualisation is something that a lot of people struggle with. So, listening to this episode is highly likely to benefit you.

KEY TAKEAWAYS

• As kids, we all played pretend games and daydreamed. So, you already possess the ability to visualise.
• Most famous and successful people visualise and have done so from a young age. Yvonne shares several examples, during the episode.
• Writing down what you want to manifest is a vital first step.
• Engage all of your senses when visualising and notice your feelings of joy.
• Get a snapshot in your mind and replay it several times, every day.
• Repetition is essential, it makes your mind focus your efforts on achieving what you are manifesting and enables you to notice opportunities when they present themselves, instead of missing them.
• Neuroscience proves that repetition is an effective tool.

BEST MOMENTS

‘Visualisation is for everyone. ´

‘It is repetition and practice.’

‘When your brain is focused on it, opportunities will start to arise.’

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

For this episode, Yvonne is joined by retired lawyer John Blakely who is also the father of Sara Blakely, the founder of Spanx and Ford Blakely the founder of Zingle. During the episode, John provides a fascinating insight into the mindset he raised Sara and her brother Ford with. He explains why he encouraged his children not to fear failure or what others might think about them. If you are a parent or someone who is working to inspire children to grow into well-rounded adults who can achieve their dreams, this episode is an invaluable source of inspiration and information.

John and Yvonne also discuss how being present, controlling your thought patterns and changing the way you observe the world impacts who you are and what you can achieve. Plus, of course, they also talk about some of John´s bigger cases.

KEY TAKEAWAYS

• Worrying too much about what others think stifles individuality. It makes people conform instead of testing the limits and discovering what is possible.
• The world only changes because of people who are non-conformists.
• Stop worrying about failure. Instead, try things to see how much you can achieve – live life like a pole vaulter who gradually raises the bar to ensure they perform to their limits.
• If you never fail, you are not testing yourself and are stifling your growth.
• Staying close to nature grounds you and your children, it helps you all to keep things in perspective and be happier.
• People who live in the present moment get a lot more out of life. Be where your feet are.
• Instead of passing judgment on people, think about how they got that way or why they are acting that way.
• You are what you think. If you think happy thoughts, you are a happy person. If you think angry thoughts, you are an angry person.

BEST MOMENTS

‘I wish I´d learned earlier in life how not to care so much about what other people think. ´

‘Only non-conformists change the world, otherwise, we are stuck with the status quo.’

‘Sara would say to me, failure is not trying.’

‘You should live your life like a pole vaulter.’

EPISODE RESOURCES

https://www.drwaynedyer.com/

Kim Mays case - https://abcnews.go.com/US/kim-mays-biological-family-involved-switched-birth-scandal/story?id=67303922

Sara Blackley climbing up to a hot air balloon at 10,000 feet - https://www.facebook.com/watch/?v=385255735190219

Maslow B Cognition - https://dictionary.apa.org/being-cognition

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne provides an answer for one the questions she is asked most often – How do I let it go and trust the process. For manifestation to work, once you have put everything you can in place you have to stop worrying and let the universe make it happen, so this is an especially important episode.

Yvonne explains exactly what letting go means and how to do it. She shares examples of how she does it and provides you with simple strategies and affirmations you can use to make letting go much easier for you.

KEY TAKEAWAYS

• Letting go is a crucial part of manifestation.
• Letting go does not mean sitting back and doing nothing. Without action nothing happens. But, once you have put everything in place that you can, you have to stop fussing and let go.
• You have got to be patient. The universe does not run on your timeline. Things rarely happen instantly.
• How is not your problem, stop worrying about how it will happen.

BEST MOMENTS

‘If you want to manifest, you have got to learn to let it go. ´

‘You don´t ask how, just start taking action and stay in alignment.’

‘Think it, write it, box it, manifest it.’

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

PODCAST DESCRIPTION

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

For this episode, Yvonne sits down with the neuroscientist Anne-Sophie Fluri, to discuss the role manifestation can play in rewiring the brain. A process that enables you to free yourself from the thought patterns, behaviours and habits that are holding you back.

They explain the science behind this and share practical ways to incorporate manifestation and other techniques into your daily life. 

KEY TAKEAWAYS

• The way we think, and therefore act, as adults is impacted by the way those in authority taught us to think about ourselves as children.
• Negative thought patterns can be unlearned.
• Manifestation, when done properly, is a really effective way to goal set.
• Visualisation is a powerful part of manifestation. Especially visualising yourself taking each step needed to achieve something.
• Not everyone finds visualising easy, but you can learn it. How is shared in the episode.
• Positive affirmations are not effective if you feel you are lying to yourself, which is why you need to tweak the language so that your affirmations are realistic.
• Your thoughts, feelings, beliefs, and actions must be aligned.
• Recognise that things can go wrong, don´t think too much about this.
• Whatever you consume before bed is more likely to be consolidated in your memory.
• Essential oils used at bedtime help to encode memories.
• Stress is contagious and damaging. Take time off. Make sure it is a complete break.

BEST MOMENTS

‘I am finally able to get people on the podcast to talk about the science that backs up manifestation.'

‘You've said them so many times that they become real, and your brain is perceiving them as true.’

‘Manifestation helps you to set that goal into focus every morning.’

EPISODE RESOURCES

https://www.linkedin.com/anne-sophie-fluri

https://www.instagram.com/coochiebygucci 

Meditating monks brain function research - https://www.researchgate.net/publication/43130704_Duality_and_nonduality_in_meditation_research/link/5be14545a6fdcc3a8dc17f01/download

Some of Dr Arman Danielyan´s child and adolescent brain function research - https://scholar.google.es/scholar?hl=en&as_sdt=0%2C5&as_vis=1&q=Arman+Danielyan&btnG=

Andrew Huberman on prayer - https://www.youtube.com/watch?v=ivDqfmicrAI

https://www.taraswart.com

Essential oils and memory research - https://www.researchgate.net/publication/354467785_Potential_Neuroprotective_Activity_of_Essential_Oils_in_Memory_and_Learning_Impairment

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne is joined by Shauna Burke who is the owner and director of CROÍA Jewellery. She sells affordable luxury jewellery that is designed to elevate your style. Shauna explains how she used manifestation to skyrocket her sales. Increasing them by 520%.

Shauna explains how knowing for a fact that CROÍA Jewellery was going to be a success pushed her through the tough days. She shares how she deals with imposter syndrome and how she maintains a positive yet realistic mindset even when things are not going 100% to plan.

KEY TAKEAWAYS

• When something goes wrong if you dwell on it and keep kicking yourself for it, you are negatively impacting your mindset and setting yourself up for failure.
• If you wait for everything to be perfect, you´ll never launch.
• You learn from your mistakes, so don´t be afraid of making some.
• You have to have a clear purpose. If you don´t when you have a bad day you will falter.
• People will connect and relate to you better if you use your face for your brand.
• Face up to imposter syndrome, don´t ignore that little voice that says you are not good enough. Remind yourself of what you have achieved and the fact you will achieve more.
• You have to be patient with manifestation.
• Don´t let it go wrong, but if it does go wrong remember there is always a way around it.
• See it and wait for the moment to make it happen.

BEST MOMENTS

‘Everybody makes mistakes, it´s not a big deal. Get over it. ´

‘I was always driven to make my own money.’

‘If you have zero fear and doubt, you are not dreaming big enough.’

GUEST RESOURCES

https://croiajewellery.ie/

https://www.linkedin.com/company/dolls-boutique-ie/

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

In this episode, Yvonne sits down with the Irish artist, presidential candidate, songwriter, photographer and TV presenter, Kevin Sharkey. He and Yvonne discuss his life story and the role having a strong and positive mental attitude and following his dream played in his happiness and success.

Something he achieved despite his traumatic childhood which included overt racism, being abused by the people who adopted him, then losing everything and being sent back into foster care. He explains how sharing his creativity saved him.

KEY TAKEAWAYS

• Each person is a vessel. You choose what to fill yourself with. It can be anger, or it can be kindness. Never forget you can empty and refill the vessel that is you.
• In life bad things happen. The only thing that defines if it is good or bad is how you perceive it, and how you react to the situation.
• You can raise your frequency of being to be above the pain.
• Never focus on the negative. Acknowledge that something bad has happened and talk about it to someone. But don´t dwell on it and keep discussing it.
• Dare to go beyond the glass ceiling of what society says you are worth.
• When you sell yourself for less, you really are saying “I´m not worth it”.
• Express your creativity. There is healing in the creative process.
• Share what you create, there is someone out there who desperately needs to see or experience what you create.
• If you want to do it, do it. Don´t let other people´s perception of who you are and can be, limit you. 

BEST MOMENTS

‘Perception is the key to freedom.’

‘Manifestation is the only thing that you should concern yourself with.’

‘Life is not always the way you think it should be, but sometimes it's the gratitude for how it is, that creates the change.’

‘Not being afraid is the most powerful tool you have.’

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne explains how she has successfully used manifesting to generate more sales. Using manifestation, she went from selling her products one by one online to selling them in bulk to corporate businesses. She explains exactly how she sold 145 items in one transaction to a huge client and got a Northern Ireland retail chain to stock her manifestation products.

KEY TAKEAWAYS

• Stop telling yourself everything you need to do to grow your business is so hard. When you do that, you end up believing it and holding yourself back.
• Things take time. It´s just the way things are. Accept that and let go of the stress.
• Visualise more sales. See them coming in, see people using your products and services in your mind's eye.
• Engage all of your senses when you visualise including your hearing.
• Imagine how it feels when you get  those sales
• Manifestation does not work without consistent action.
• When you let go of the negative, doing the necessary work, no longer feels hard.

BEST MOMENTS

‘You know what, if I keep saying it´s going to be so hard, it is so hard. ´

‘Surrender, let go and have a little patience.’

‘Visualisation is key.’

‘We know from the science that a consistent gratitude practice will strengthen the positive neural pathways in your brain.’

EPISODE RESOURCES

Pause Penny manifestation box - https://pausepenny.com/product/the-manifestation-box/ 

Use the coupon shared in the podcast to get yourself a discount

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne talks about manifestation in the negative. She asks if you thinking about something going wrong for you, can it make it more likely to happen? Yvonne answers this question by sharing examples of how thinking negatively impacted her life and that of the ones she loves. Before sharing a surprisingly simple way to stop yourself from thinking negatively.

KEY TAKEAWAYS

• Yvonne´s experience is that you can manifest in the negative.
• The way you perceive things affects how you feel which in turn impacts how you react and act. 
• When your vibration goes down you start to see everything through negative eyes.
• Not every bad thing that happens in your life is related to thinking negatively about something.
• However, it is important to be conscious of our thoughts so that we can switch things up.
• Doing a simple gratitude practice every day is the best way to strengthen the positive neural pathways.

BEST MOMENTS

‘Your thoughts, feelings and beliefs can create a positive life.´

‘The negative is going to create negativity in your life.´

‘Manifestation is a lifestyle, a way of being.’

‘If you are saying negative things to yourself…. You are manifesting in the negative.’

EPISODE RESOURCES

Pause Penny Gratitude Box - https://pausepenny.com/product/the-21-day-gratitude-practice/ - use the code mentioned in the podcast to get a discount.

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne talks about manifesting money. She explains why the way you think has a massive impact on whether you ever have any. Yvonne shares the simple steps you need to take so that you always have access to the money you need to live the way you want.

KEY TAKEAWAYS

• It is impossible to manifest money, a house, or a new car if you continue to have negative views about money.
• At times you may be broke, but convincing yourself that you will manage, and that money will come ensures that you continue to take the right action to get more.
• Being clear about why you want the money or possessions is important. But make sure that it is not for selfish or ego-related reasons.
• Use positive affirmations – if you think I am constantly paying out, that is exactly what is going to keep happening to you.
• Taking action is essential. Hustle a little more.

BEST MOMENTS

‘Before you start manifesting anything, you need to think about your beliefs around money. ´

‘I've been broke, but I´ve never worried about it. I always knew I was going to get by, and money was going to come.’

‘Gratitude is key to abundance.’

EPISODE RESOURCES

Pause Penny Manifestation Cheques and boxes - https://pausepenny.com/manifest/

To get 20% off use the code mentioned in the podcast.

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne shares tips and tricks you can use to manifest your dream job. This is something Yvonne has already done multiple times in her life. So, you can be sure that what she shares here is going to work for you too. 

KEY TAKEAWAYS

• Be specific about what you want e.g., salary, benefits, work hour flexibility. But don´t pick the job title or company.
• Make yourself accountable, create an employment manifestation contract, sign it, and show or tell others about it.
• When your needs change, manifest a new dream job that caters for those new needs.
• If you don´t know what your dream job looks like, start by writing down how you want to feel. Yvonne explains how you want to feel to reveal what your dream job looks like.
• Use your connections, take opportunities and hustle. Without action, nothing will happen.
• When you visualise yourself doing your dream job, think about how you will feel and what you will see and hear while doing it.
• Be grateful for the job you have, and the resources it gives you to find your dream job.

BEST MOMENTS

‘When opportunity knocks, you take the opportunity. ´

‘You have got to believe in yourself.’

‘Anybody can have their dream job.’

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne shares the 7 manifesting step process anyone can use to find their soul mate. She also explains why having a specific person in mind when doing this is a recipe for failure.

KEY TAKEAWAYS

• Write down the qualities you want in a soulmate.
• You cannot be in an existing relationship while manifesting your soulmate.
• Act in line with what you are asking for, not doing so just confuses the universe and leads to failure.
• If you want someone to love you, you have got to love yourself first.
• To be able to attract someone with the qualities you want you have to already have those qualities. If you don´t you are going to be repelling your soulmate.
• What do you see yourself doing with that person and how do you feel with them? E.g., travelling the world, hiking, or something else – visualise that.
• Stop self-sabotaging – if you say “I´ll never meet anyone,” you never will.
• Take action, you won´t meet your soul mate if you don´t socialise or date.

BEST MOMENTS

‘If you want to manifest your soulmate you have got to stop choosing a specific person. ´

‘Have you worked on yourself? Are you ready to meet someone?’

‘Be grateful for all of the other good things in your life … a grateful heart is a magnet for miracles.’

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne shares her biggest manifestation story to date – how she manifested twins. After the pain of three consecutive miscarriages, Yvonne was understandably fearful, but she and her husband wanted children and with success in other areas, she decided to try manifestation. 

Listen to this episode to learn how she used manifestation to keep her vibe high and set her mind and body up for her next pregnancy.

KEY TAKEAWAYS

• Not everything in life can be controlled. Miscarrying did not even enter Yvonne´s mind, but she miscarried 3 times.
• After each miscarriage Yvonne became increasingly fearful about losing her next baby. Manifestation enabled her to let go of that fear.
• Really believe it will happen - let go of doubt.
• Understanding why you want something is vital. Write your ´why´ down. This cements it in your mind, so that everything you do leads to the fulfilment of that why. 
• Just because you're manifesting, it does not mean you're not going to be challenged in this life. Everyone is going to be challenged. For example, Yvonne lost her daughter, Polly, at 21 weeks.
• Visualising is incredibly powerful. Visualise your doctor saying you are pregnant and how you would feel at that moment.
• You have to take action. Do everything within your power to increase the chances of getting pregnant e.g., become healthier.
• Set things up so that you are reminded of what you want to manifest regularly as you go about your business. Yvonne shares several practical ways to do this in the episode.
• Cut out the jealousy, what others have has zero relevance to your life.

BEST MOMENTS
‘If this were not my story, I would say this girl is a lunatic…but you know what this is my story. ´

‘If you really believe something is going to happen for you. It's so easy to let it (fear and doubt) go.’

‘How do you feel? Write down how you feel. and think about that.’

EPISODE RESOURCES
Pause Penny Manifestation Box - https://pausepenny.com/product/the-manifestation-box/

Use PODCAST20 code to get 20% off of Pause Penny products.

The Secret by Rhoda Byrne - https://www.amazon.co.uk/The-Secret/dp/B002SPZNNE/

Oprah at Home with Gabrielle Union, Dwyane Wade & Their New Baby, Part 1 - https://podcasts.apple.com/be/podcast/oprah-at-home-gabrielle-union-dwyane-wade-their-new/id1264843400?i=1000425477513

VALUABLE RESOURCES
website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne sits down to speak to Maureen Hoey the founder of Mojo Co. Maureen has created a beautiful journal, that looks and feels great in your hand and is designed to ensure you start your day purposely, stay positive and on track to create the life you want. Maureen shares her entrepreneurial story and explains how she uses journalling, gratitude and manifestation in her life. 

She also shares some invaluable marketing advice. Explaining how to build a brand, sell in stores and find an audience and clients via face-to-face events including corporate events.

KEY TAKEAWAYS

• The benefits of journalling are incredible, it´s like a superpower.
• When you start your day off with gratitude, it ripples.
• If an idea comes into your head write it down.
• Spend a few moments each day focusing on what you want in life.
• Everyone has down days. Sometimes you have to push through other times you need to take a break.
• Accountability matters - if you write it down, you take action, and you have accountability, you're over 73% more likely to achieve your goals.
• Actively appreciating the little things that you take for granted makes a huge difference.
• Become more aware of how you speak and make sure you don´t get caught up in things that you don’t need to be involved in.
• Successful manifestation requires time, persistence and effort.
• It's important to have personal goals as well as work goals.
• Writing down what is troubling you genuinely helps you to process your emotions.

BEST MOMENTS

‘I just wanted to create a product that was more than a notebook, more than a diary. ´

‘I did not expect it…. Things will come when they are meant to come.’

‘It´s all about retraining your brain, which takes discipline.’

EPISODE RESOURCES

https://www.mojoandco.ie

Conversations With God - https://www.amazon.co.uk/Conversations-God-Neale-Donald-Walsch-ebook/dp/B003ODIWJG

The Magic - https://www.amazon.co.uk/Magic-Rhonda-Byrne/dp/1849838399

Mind Magic - James Doty - https://www.amazon.co.uk/Mind-Magic-Neuroscience-Manifestation-Everything-ebook/dp/B0BWRGHPHP

https://acorns.ie/about/acorns-2-developmental-forum/

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

This episode of All Up in Your Business is the first of a season that is all about Yvonne´s favourite topic – manifesting. A crazy powerful way of ensuring that you are able to live your dream life. Yvonne explains what manifesting is and shares the 7 simple steps she and her guests use to manifest their soulmates, children, successful businesses, dream homes and more.

KEY TAKEAWAYS

• Manifestation is a lifestyle. If you just practice it occasionally, it won´t work.
• Fear and doubt have got to go.
• Write your goals down manually, you are 70% more likely to achieve them when you do that.
• Don´t rely on what society says you should want when deciding what you actually want to achieve.
• The stronger your why, the more likely you're not going to give up when the going gets tough.
• Visualise, be specific and engage all of your senses e.g., imagine how your dream car sounds when accelerating and how driving it feels.
• Teach yourself to speak in the positive at all times e.g., stop saying “I am so unfit” and start saying “I am getting fitter”.
• Practice gratitude and use affirmations on a daily basis. Science shows that it strengthens the positive neural networks in your brain.

BEST MOMENTS
‘Anybody can manifest, it´s not just the celebs. ´

‘You have got to think about it (manifestation) as a way of living not as a task.’

‘When you practice, and you visualize that is your superpower.’

‘Don´t talk yourself out of it… there is space for everyone.’

EPISODE RESOURCES
The Pause Penny Manifestation Box - https://pausepenny.com/product/the-manifestation-box/ - code PODCAST20

The Top 5 Regrets of the Dying by Bronnie Ware - https://www.amazon.co.uk/Top-Five-Regrets-Dying-Transformed/dp/1788173422

VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
TikTok: @yvonnetchrakian
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

PODCAST DESCRIPTION
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

On this episode Yvonne sits down with Kylie O'Donoghue from FemFuelz.

Kylie O'Donoghue co-founded with her brother William. The duo wanted to create a female specific supplements to meet the requirements of the female body, supporting women in their quest to become the best versions of themselves. Kylie talks about launching the business during Covid, the growing pains, working with family, how Suzanne Jackson started using the brand and where FemFuelz is headed! 

Yvonne founded Pause Penny, you can access the website here https://pausepenny.com/.

This episode is brought to you by https://www.autofulfil.com/

On this episode Yvonne sits down with Aine Kennedy, founder of The Smooth Company.

The Smooth Company is going global. Aine launched the company and the Smooth Stick (a premium hair taming wand) in 2022 with her savings of €10,000. The Smooth Company have documented their business journey on TikTok, going viral multiple times! Aine tells us what going viral on TikTok meant for the business, her manifestations that have come true and how "failure is not an option". 

This episode is brought to you by https://www.autofulfil.com/

On this episode Yvonne speaks to Ceili Flood, Ceili Flood is the founder of Little Light jewellery.

******Trigger Warning******During this episode, Ceili discussed going through round 2 of her IVF. She was hopeful. Unfortunately, it didn't work out - but Ceili is not giving up HOPE.

Little Light Jewellery was set up after the loss of Ceili's best friend and brother in law, Keith Sheridan, to suicide. Ceili talks about the impact the loss had on her and her family, her own mental health struggles and wanting to end her life, and her IVF journey. Her hope is to bring a little light through meaningful jewellery. 

This episode is brought to you by https://www.autofulfil.com/

On episode 5 of All Up In Your Biz Yvonne sits down with Colin Judge.

Colin was born with one arm and no legs. He was the first person to have this disability in Ireland and the doctors told his parents he would need full time care for the rest of his life. Colin‘s parents knew the “world was not built” for people like him so they made it their mission to ensure he could be independent and competent. He talks about the challenges of having a normal teenage life like his able bodied friends and all the challenges and failures he faced. Colin is an inspiration, not letting anything hold him back. 

This episode is brought to you by https://www.autofulfil.com/

In episode 5 Yvonne speaks to yogi Maura Rath.

Maura has built an amazing community of what she calls "yogis". She talks about the hustle, perseverance and the tests from the Universe. Maura discusses body image, what soulmate means to her, freezing her eggs and how she "fills her cup". Maura is another manifestation queen and tells us her tips and what she is manifesting now!

This episode is brought to you by https://www.autofulfil.com/

On this episode Yvonne speaks to Alicia Garrigan. If you are using money as an excuse not to start your business - you need to listen up! Alicia Garrigan founded GirlGottaChange (planners) in 2019 in her bedroom with 400 units of product (€500)! She did everything herself from the website to creating social media ads - it is now 7 figures! Alicia gives the best business tips for starting an e-commerce business and how to blow up your sales. If you want to start or grow your e-commerce business - tune in. 

This episode is brought to you by https://www.autofulfil.com/

Yvonne talks to Oisin about building his tribe. Oisin was overweight as a kid, was bullied in school, in debt and at one point wanted to end it all. Oisin talks about using the "C" word, being his authentic self and that time someone threatened to kill him and his family over a McDonald's video!

This episode is brought to you by https://www.autofulfil.com/

On Episode 2 Brushdoc co-founder Ciara Malone speaks to Yvonne Tchrakian.

Ciara Malone is the co-founder of Brushdoc. Ciara left school at 14 and has dyslexia.  Even when she was told it would take millions to make this product, she didn't give up. She emailed over 500 manufacturers and 1 replied. Just 1. Ciara talks about getting caught up in followers on social media, the ups and downs of being an entrepreneur and what she's manifesting for Brushdoc. 

This episode is brought to you by https://www.autofulfil.com/

On the first episode of All Up In Your Biz with Yvonne Tchrakian Yvonne speaks to Kim O'Sullivan.

Kim is a Manifestation Queen! Kim manifested The Dublin Makeup Academy, Brow Aid, and even her husband. We talk about break-ups and heartache, being bullied, and the highs and lows of business and life. Kim is the biggest supporter and cheerleader for everyone. Kim is good for your brows but is also good for your soul.

This episode is brought to with thanks to Autofulfil.

https://www.autofulfil.com/

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Yvonne looks at signs and synchronicities, explaining what they are and how you can use them when manifesting. She shares how to lift your vibe and reinforce your belief that what you are manifesting will happen. To help you to understand how to do this Yvonne shares two personal examples.

KEY TAKEAWAYS

• Using signs powers up your manifestations.
• When you see the sign, you are looking for, your determination to keep on pursuing what you are manifesting and your belief it will happen are fired up.
• Manifesting is for everyone; we all think about what we are doing or going to do all of the time. You just need to redirect all of that thought energy into what you really want.
• Dream big and share what you are manifesting.
• Women´s self-belief is lower at certain points in their menstrual cycle. So, don´t try to manifest during those days.

BEST MOMENTS

‘Choose a sign, and when the sign comes and the synchronicities start to happen, let them raise your vibe.’

‘Manifestation is about cultivating a fierce belief in possibility.’

‘You're going to look back on the season that you were challenged, and that is going to be the time that has shaped you and made you who you are today.’

EPISODE RESOURCES

Mind Magic - https://www.amazon.co.uk/Mind-Magic-Neuroscience-Manifestation-Everything/dp/B0CTVM65H1

Fast Like a Girl - https://www.amazon.co.uk/Fast-Like-Girl-Healing-Hormones-ebook/dp/B09WMBSV39

Gabby Bernstein - The spiritual path to becoming a mother - https://gabbybernstein.com/podcast/spiritual-path-motherhood/

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this episode, Yvonne talks about the important role having an abundance mindset plays in manifestation, especially when it comes to money. She explains what an abundance mindset is and why most of us don´t naturally develop that mindset.

An abundant mindset will change your life, and it is literally just a case of switching up how you think. Using simple examples Yvonne explains exactly how to do that by putting in just a little extra effort every day.

KEY TAKEAWAYS

• When children see their parents constantly worried about money they worry too and often grow up with a scarcity mindset.
• If most of your thoughts surrounding money are negative for example “That is so expensive” you end up being stuck with a scarcity mindset.
• You don´t have to spend like crazy and rack up debt to develop an abundance mindset. 
• If you don´t have enough money for that Chanel handbag you like, think abundantly, by telling yourself that you will be able to buy it someday.
• Switch things around, instead of saying, This is so expensive, focus on the fact you have the money to buy it and say, “I am abundant.”
• Mentally celebrate discounts, bargains, and gifts to develop and reinforce your abundant mindset.
• Be generous. Buy someone a coffee or a gift and every time you do remind yourself that the fact that you have abundance in your life is what is enabling you to make that gift.
• Stop being limited in thinking about where money comes from. It´s not only from your income. Gifts, grants, discounts, free offers, barters, your business ideas, and more sources will generate the cash you need.

BEST MOMENTS

‘You might as well be positive than stuck in negativity and in a rut about money. ´

‘Stop limiting yourself to what your salary is, because you could come up with an idea, you could get into a side hustle.’

‘Every time I tap my card to pay somebody I say, “I am abundant”.’

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

For this episode, Yvonne is joined by Francesca Amber who has been manifesting for 15+ years. Amber is a law of attraction podcaster and the host of the UK´s No. 1 self-development book club. The story of how she met her husband using manifestation is incredible. But Francesca did not stop there, she honed her skills and used them to beat PCOS and have 3 healthy baby girls as well as launch her own business. Her story is a sensation.

This especially inspiring episode is packed with tips and strategies to enable you to take manifestation to the next level. They are all practical and easy to implement even if you are very short on time and resources.

KEY TAKEAWAYS

• Manifesting puts you back in control.
• Integrate manifestation into your daily life e.g. visualise success during your commute.
• Your current challenging situation can be a superpower and motivator for manifesting positive change in your life.
• A lack mindset keeps you struggling financially. Yvonne explains what a lack mindset is and how to change things up and enjoy an abundant lifestyle.
• Align your actions with what you are manifesting. 
• Everyone has down days, but you can quickly shift your vibe. Francesca shares several ways to do that.
• Regularly, decluttering your life is one of the biggest, most powerful things you can do for manifestation.
• Practicing gratitude gradually turns you into a more positive person.
• Visualisation and gratitude will shape your reality. They change how you think, which in turn changes how you act, which inevitably changes your outcomes.
• Visualisation is a powerful way to help your body to heal.

BEST MOMENTS

‘We are manifesting what actually comes into our reality.’

‘That visualising parts of your body is very, very powerful. ´

‘Within a shockingly short amount of time, my finances massively increased.’

‘Get that shit out of your house, to get it out of your brain.’

EPISODE RESOURCES

You can join Book Club Bitches here - https://www.workwithfrancescaamber.com/bcb

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

For this episode, Yvonne focuses on mindset, demonstrating in real-time how to turn a potential letdown into something positive that takes you closer to manifesting your dreams. She explains how to overcome doubt, reframe negative thoughts, use gratitude, and keep your vibe up when things are not going as smoothly as you had hoped.

Controversially, she also explains why manifestation is not for everyone.

KEY TAKEAWAYS

• We are all human, so it is only natural for doubts to creep in. When that happens, the right mindset will keep you on track.
• Anyone can learn mindset skills. You need to work on it every day.
• Stop telling yourself everything is so hard; you are pulling yourself down. Instead, frame everything with gratefulness e.g. “parenting is so hard” becomes “I am so lucky to be a parent.”
• You have to flip the script.
• Things will not change overnight, big manifesters like Jim Carey and Sarah Blakely took years to achieve everything they were visualising and manifesting.
• Pay attention to the signs.
• Kick fear and doubt to the kerb. The moment they creep in use your mindset skills to show them the door.

BEST MOMENTS

‘A positive mindset is a skill. ´

‘You have to be a little bit ballsy if you’re trying to manifest your dream life.’

‘You need to shut down the voice.’

‘You will never manifest your dream life if you keep talking yourself out of it.’

VALUABLE RESOURCES

Website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!

In this empowering episode, Yvonne provides you with more insights into how to use manifestation to change your script and start to live the life you want. She covers maintaining high vibes, being disciplined, the art of letting go enough to allow everything to slot into place, building resilience, taking consistent action and tapping into the power of visualisation. 

Yvonne also celebrates hitting the top spots in both the Apple and Spotify podcasting charts in under 8 months. Another great example of how manifestation turns dreams into reality.

KEY TAKEAWAYS

• Motivation only gets you so far. 
• Stop breaking promises to yourself. Set yourself little tasks and do them e.g. I am going to exercise 3 times a week. Fulfilling those small promises to yourself automatically leads to fulfilling the bigger ones that will transform your life.
• Visualisation is key. It is incredibly powerful - our brain does not know the difference between real and visualisation.
• Be consistent. Spend 5 minutes every day on gratitude, affirmations and manifesting using visualisation.
• The universe loves it when we help each other out. When you support others, you see success.
• Don’t let rejection put you off. 
• Ask yourself, do I want to change my movie? If the answer is yes, stop making excuses and get yourself together.
• The language you use when manifesting matters. Yvonne explains how to get it right.
• Let go, enjoy the journey and stop trying to force things to happen according to your schedule.
• Manifestation is your responsibility. You either want to change your life or you don't.

BEST MOMENTS

‘Comparing is a low vibe. Criticising is a low vibe. Being jealous of other people is a low vibe. ´

‘No to me does not mean no, it means not yet.’

‘There is no “if” in manifestation. It´s not if it happens, it is when it happens.’

VALUABLE RESOURCES

website: pausepenny.com

Instagram: @yvonnetchrakian_manifest @pause.penny

LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/

HOST BIO

Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!

Podcast Description

This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.

Tune in and I guarantee you will be manifesting your dreams!