Explore every episode of the podcast The Macro Hour
| Title | Pub. Date | Duration | |
|---|---|---|---|
| "I’m Not Lifting Like I Used To" — Here’s Why | Ep. 251 | 18 Apr 2025 | 00:21:09 | |
Fitness isn’t meant to stay the same forever—and neither are you. In this raw and personal episode, I’m opening up about how my training has shifted in this season of life. From heavy lifting to slower, more intentional movement like yoga and walking, I’m learning to listen to my body in a whole new way. This episode is for the woman who feels her body craving something different—but is wrestling with the guilt of doing less. You’ll hear how I’m navigating that, what this evolution is teaching me, and why stepping back doesn’t mean losing progress. It might just mean you’re growing. Click To Watch A Free Macro Training | |||
| This is Why Your 1200-Calorie Diet Isn’t Working — Dr. Stacy Sims Has the Truth | Ep. 250 | 14 Apr 2025 | 01:02:33 | |
In this powerhouse episode of The Macro Hour, Nikkiey sits down with world-renowned exercise physiologist and nutrition scientist Dr. Stacy Sims — the woman who rewrote the rules for how females should train, fuel, and recover. If you’ve been stuck doing all the “right things” and still not seeing results — this is the conversation you need. They cover:
This is not about working harder — it’s about working smarter with your body. If you’re ready to stop guessing and start thriving, hit play. If you want to dive deeper into Dr. Stacy Sims’ work and stay connected, here’s where you can find her: Website & Newsletter: drstacysims.com Click To Watch A Free Macro Training | |||
| From Burnout to Breakthrough with Caleb Campbell | Ep. 241 | 14 Mar 2025 | 00:53:24 | |
In this episode of The Macro Hour, Nikkiey Stott is joined by Caleb Campbell, a former West Point graduate turned NFL athlete who has since become an inspirational speaker on mental health, burnout, and personal growth. Caleb shares his journey of internalizing success and self-worth, only to realize that his identity had been tied to external achievements. After stepping away from football, Caleb embarked on a self-discovery journey to redefine his worth beyond the game. He unpacks the misconceptions of burnout, how learning to let go created more ease in his life, and the shift that redefined his view of success and lasting growth. Tune in for an insightful conversation on mental resilience, personal transformation, and more. Follow Caleb on Instagram for more insights: @caleb_campbell Learn more about Caleb’s work: Keynote Speaking: www.calebcampbell.me/keynote-speaking Coaching Programs: www.calebcampbell.me/deepening Click To Watch A Free Macro Training | |||
| Master These 3 Secrets for Unstoppable Fitness Progress! | Ep. 151 | 29 Apr 2024 | 00:34:58 | |
These three crucial concepts will define your success. Whether you're just starting out or looking to revamp your approach, understanding these principles is key to achieving and maintaining profound results. 1. Self-Discipline: It all starts with self-discipline. Mastery over your actions and decisions every day dictates how far you'll go. Sticking to your workout routine, choosing the right foods, and saying no to shortcuts are all acts of discipline that contribute to the bigger picture of your fitness goals. 2. Know Your Why: Dig deep and anchor yourself to a powerful 'why.' This is the driving force behind your sweat and effort. When the going gets tough, your 'why' will keep you grounded and push you forward, transforming challenges into stepping stones toward your goals. 3. Visualization: See it before you achieve it. Visualization isn't just daydreaming; it's a potent tool for success. By imagining your ideal body or visualizing yourself conquering workouts, you’re programming your mind to act in ways that make those images a reality. Visualization strengthens your mental fortitude, aligning your subconscious with your conscious efforts. Ready to transform? Keep these concepts close to heart, and watch how they revolutionize your approach to fitness. Remember, it's not just about changing how you look, but about evolving how you live. Click To Watch A Free Macro Training | |||
| There's No Such Thing as "Bad" Foods in a Healthy Lifestyle | Ep. 150 | 26 Apr 2024 | 00:28:24 | |
What’s really holding you back from enjoying your meals while staying healthy? This episode dives deep into the misconceptions that fuel fitness and diet culture, particularly the myth that certain foods are inherently "bad" and must be avoided at all costs. Join us as we explore why this black-and-white thinking not only sabotages your diet but can also harm your relationship with food. We're talking about the foods that diet culture often labels as off-limits, like pizza, and why excluding these from your diet isn't necessary for a healthy lifestyle. It’s time to shed light on a more balanced approach to eating, one that emphasizes nutritional balance and enjoyment over restriction. Discover practical advice on how to incorporate all kinds of foods into your diet in a way that maintains your health without sacrificing your favorite meals. We'll discuss how demonizing certain foods can lead to unhealthy eating patterns and how you can achieve your health and fitness goals without giving up the foods you love. Tune in to redefine what a healthy lifestyle looks like for you. It’s all about moderation, balance, and enjoying your journey to wellness. Say goodbye to guilt, embrace variety, and let’s get real about what healthy eating should truly encompass! Click To Watch A Free Macro Training | |||
| Your Fitness Comeback–Smart Tips to Regain Momentum NOW | Ep. 149 | 22 Apr 2024 | 00:28:12 | |
Has your fitness journey taken an unexpected detour? If you're feeling derailed from your health goals, you're not alone. Every year, countless individuals face the challenge of maintaining their fitness resolutions, but the secret to success is understanding that it's never too late to recalibrate and reignite your passion for fitness. In this episode, we dive into the art of reconnecting with your "why"—that driving force that kick-started your fitness aspirations. We'll tackle the all-too-common "all or nothing" mindset that can create barriers to progress, and why waiting for another New Year's resolution isn't the answer. Watch as we unfold practical, effective strategies to get you back on track, no matter the time of year. Discover how to set achievable, incremental goals that build momentum and celebrate every victory, big or small. The path to fitness is a journey, not a sprint. So, lace-up, tune in, and let's get back to pursuing those goals with a renewed mindset and strategies that work. Click To Watch A Free Macro Training | |||
| Boost Your Metabolism and Balance Hormones Naturally | Ep. 148 | 19 Apr 2024 | 00:29:42 | |
Hitting a wall in your weight loss journey? It's a common story: relentless effort, calorie counting down to the last digit, and still, the scale refuses to budge. If this resonates with you, know that you're part of a vast community facing similar challenges. The silver lining? It's not a reflection of your dedication, but perhaps a cue to focus on metabolic health and hormonal balance. In today's podcast, Macro Hour host and fitness expert Nikkiey Stott unveils the transformative strategies that have propelled thousands of women beyond their plateaus. Learn how to revamp your metabolic rate, harmonize your hormones, and ignite fat loss—all while indulging in more of the foods you love. Tune in for actionable insights that redefine the weight loss narrative and empower you to sculpt muscle, shed fat, and truly thrive. Click To Watch A Free Macro Training | |||
| What Is Delayed Onset Muscle Soreness? | Ep. 147 | 15 Apr 2024 | 00:29:42 | |
Let's talk about Delayed Onset Muscle Soreness (DOMS) If you've ever found yourself walking funny after leg day or been victim to the tender touch of post-bench press blues, you know exactly what we're diving into. In this deep dive, we’ll unravel the mysteries of DOMS:
Join us as we decode the myths, share the truths, and arm you with knowledge so you can face DOMS like a champ. 🔥 Tune in now and don't forget to subscribe for a weekly dose of fitness truths, hardcore health insights, and all the tips you need to stay on top of your game. Got your own tales of triumph over DOMS? Share your best recovery hacks in the comments below and let’s help each other stay in the fight. Keep pushing, keep growing, and let’s get after it! Click To Watch A Free Macro Training | |||
| Macro Tracking 101 for Beginners | Ep. 146 | 12 Apr 2024 | 00:26:44 | |
If you've ever wondered, "Where do I even start with tracking macros?" then you're in the right place. Whether you're looking to lose weight, gain muscle, or simply improve your nutrition, understanding and tracking your macros is a powerful tool on your wellness journey. In this episode, we'll break down the basics: -What are macros? An overview of macronutrients and their roles in your body. -Setting up your macro goals: How to determine your individual needs based on your fitness objectives. -Tracking tips and tricks: Simplifying the process to make tracking a breeze. -The benefits of macro tracking: How this method can lead to more flexible dieting and help you understand your food on a deeper level. -Common pitfalls and how to avoid them: Stay on track by learning the common mistakes beginners make and how to sidestep them. Don't miss out on our special segment where we answer listener questions, providing insights and advice for those just starting with macros. 🎧 Listen now to arm yourself with knowledge and kick-start your macro tracking journey! Remember to subscribe for more nutrition tips, fitness strategies, and everything you need to fuel your health revolution. Click To Watch A Free Macro Training | |||
| How to Lose Fat Without Sacrificing Muscle | Ep. 145 | 08 Apr 2024 | 00:32:27 | |
Get into the nitty-gritty of shredding fat without saying goodbye to your gains with Nikkiey Stott. We're peeling back the layers on what it takes to maintain that "cut" look sustainably, without being in a perpetual state of "cutting'" We're not just scratching the surface – get the low-down on:
Join us as we explore how to finesse your diet and training regimen to keep the muscle on and the fat off. It's not about quick fixes; it's about creating a lifestyle that aligns with your fitness goals. Click To Watch A Free Macro Training | |||
| When I Almost Gave Up On Macronutrients | Ep. 144 | 05 Apr 2024 | 00:18:17 | |
Buckle up for a road trip into the heart of fitness truths with Nikkiey Stott in Episode 144 of the Macro Hour podcast - a special edition recorded on the go, proving insights can strike anywhere, even behind the wheel! 🏋️♀️ Myth-Busting Muscle Fears–Nikkiey dives deep into the common fear of getting "too bulky" from lifting weights and how she smashed this myth with her own transformation. 🥗 First Taste of Health–Remember the first time you tried eating healthy? Nikkiey shares her initial foray into the world of greens and proteins, serving up a dose of reality about the challenge of lifestyle changes. ⏱️ A Race for Results–Impatience is every fitness enthusiast's middle name. Listen to how Nikkiey navigated the hunger for quick progress and learned to trust the process. 🏆 Finding Her Fit in Fitness–Discover the pivotal moment Nikkiey stumbled upon bodybuilding and how a structured diet plan shaped her path. 🔄 Macro Revolution–The struggle was real when switching from a rigid diet to the flexible world of macronutrition. It wasn't love at first bite, but hear how Nikkiey embraced tracking macros without letting go of the foods she loves. 📊 Tracking Triumphs–Get the inside scoop on how tracking food can be a game-changer and why macros have become Nikkiey's diet BFF. 📈 Stick With It–It's about the days she wanted to throw in the towel but didn’t. Nikkiey opens up about the tough times and the triumph of perseverance, and why she's glad she didn't quit. Whether you’re a macro master or just starting your fitness journey, this episode is a masterclass in patience, passion, and persistence. So, turn the volume up and let Nikkiey’s personal stories fuel your drive towards a healthier, happier you. Click To Watch A Free Macro Training | |||
| Post-Cut to Power Build: Your How-To Guide! | Ep. 143 | 01 Apr 2024 | 00:41:28 | |
Ready to shift gears from cutting to stacking on size, or settling into maintenance mode? It’s all about strategy and balance. 🔄💪 In this crucial episode, we dive into the art of transitioning between fitness phases. Whether you're looking to bulk up or maintain your hard-earned gains, it's essential to tweak your approach to macronutrients and overall caloric intake. We’re unpacking the tactics to smoothly navigate from a calorie deficit to a surplus or maintenance level, ensuring that you fuel your body for success without derailing your progress. From adjusting your macros to finding the sweet spot for your calories, this episode is your blueprint for a seamless transition. No drastic changes, just calculated, science-backed adjustments for optimal results. Tune in and transform your approach to fitness and nutrition. It’s time to align your diet with your goals and make every calorie count. Click To Watch A Free Macro Training | |||
| Breakthrough Pelvic Tips for Menopause Support and Strength | Ep. 142 | 29 Mar 2024 | 00:59:26 | |
Discover the powerhouse of your body that's often overlooked: your pelvic health. In Episode 142 of the Macro Hour podcast, we delve into the depths of this crucial aspect of women's wellness with the renowned Vagina Coach, Kim Vopni. Kim, a celebrated fitness professional, author, and women's health educator, has dedicated her life to empowering women through knowledge and strength. She's the mastermind behind Pelvienne Wellness Inc, where she champions pelvic health for women navigating pregnancy, motherhood, and menopause. In this episode, we get real about why your pelvic floor matters more than you think and how it can influence everything from your workout performance to your daily comfort. Kim breaks down the taboos and brings her expertise straight to you, with practical advice and empowering insights. Don't miss out as Kim demystifies pelvic health, shares her top strategies for maintaining it, and reveals why every woman should incorporate pelvic floor exercises into her fitness routine. Tune in and transform the way you think about and care for your body, from the inside out. Click To Watch A Free Macro Training | |||
| Her Toughest Lesson in Putting Herself First w/ WarriorBabe Beth | Ep. 240 | 10 Mar 2025 | 00:51:50 | |
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Beth to share her powerful journey of finally putting herself first. For years, Beth felt guilty for prioritizing her health, body, and happiness. But after 22 weeks of complete focus, everything changed—she doubled her calories and still lost weight, retrained her metabolism, and for the first time, stopped just surviving and started thriving. This episode isn’t just about fitness—it’s about self-worth, mindset, and giving yourself permission to grow. If you’ve ever felt stuck, lost, or afraid to prioritize yourself, Beth’s story will inspire you to let go of guilt, step into your power, and take control of your journey. Click To Watch A Free Macro Training | |||
| Crafting the Perfect Over-40 Workout - Muscle Growth Strategies That Work | Ep. 141 | 25 Mar 2024 | 00:38:44 | |
Diving deep into the jungle of fitness methodologies, we're breaking down what truly works for muscle growth, especially if you're rocking that over-40 badge of honor. 🏋️♂️🔥 Today, we're pitting the time-honored principle of progressive overload against the titans of group fitness: Orange Theory, F45, and CrossFit. It's a showdown to see which approach can really dial in that muscle tone and sculpt the body composition you're after as you navigate the prime years of fitness beyond 40. Progressive Overload: The backbone of strength training. Incrementally increasing the weight or intensity to push muscle adaptation. It's the slow and steady that might just win the race. But is it enough in the fast-paced world of fitness? Orange Theory: Heart rate-based high-intensity interval training. It's got the sweat, the science, and the community. But does it prioritize muscle growth? F45: Circuit-based HIIT with a twist of functional training. It promises to blast fat and build lean muscle, but can it deliver on a larger scale for those targeted gains? CrossFit: The behemoth of high-intensity, varied workouts. Known for building some serious athletes, but is it the right fit for everyone looking to tone up after 40? Couple whichever path you choose with a solid understanding of macros and a commitment to lifting weights, and you’re on your way to mastering your body composition. Click To Watch A Free Macro Training | |||
| Can You Maximize Your Workout Recovery with Magnesium? with Dr. Carolyn Dean | Ep. 140 | 22 Mar 2024 | 00:58:55 | |
Are you striving for peak performance but find yourself hindered by muscle cramps and fatigue? It might be time to introduce the unsung hero of muscle health into your routine: magnesium. In this enlightening episode, Nikkiey dives deep into the crucial role of magnesium in avoiding muscle cramps and enhancing bodily function for athletes and fitness enthusiasts with expert Carolyn Dean. Magnesium isn’t just a supplement; it's a game-changer for your body’s performance and recovery. 👩⚕️ Featuring our esteemed guest, Carolyn Dean MD ND (@drcarolyndean), a medical doctor, naturopath, and best-selling author with over 50 years dedicated to bridging the gap between medicine and nature. Dr. Dean brings her expertise and insight to shed light on how magnesium truly is the missing link for your body's peak performance. 📚 She revisits her seminal work, The Magnesium Miracle®, with her latest comprehensive guide, Magnesium: The Missing Link to Total Health®. In this discussion, Dr. Dean unpacks the science and shares practical tips for integrating this essential mineral into your health regimen. Don’t miss out on these powerful insights that could unlock your path to total health and optimal function. Click To Watch A Free Macro Training | |||
| I Eat Healthy and Workout: Why Isn't My Weight Dropping? | Ep. 139 | 18 Mar 2024 | 00:30:00 | |
Are you pouring your heart into your workouts and choosing your meals wisely but still not seeing the scale tip in your favor? If you’re nodding in frustration, this episode is for you. 👊 In today’s deep dive, we're exploring the perplexing question: "Why isn't the scale moving as much as I want when I'm working so hard to eat better and workout?" 🤔🍏 Nikkiey shares the science of weight loss, hidden factors that affect your scale readings, and common misconceptions about eating and exercising that might be hindering your progress. Plus, she'll tackle how to accurately measure your success beyond just the numbers on the scale. Expect to uncover: 💪 The role of muscle mass vs. fat in your weight loss journey 💧 How water retention can disguise your true progress 🔥 Why your metabolism might be more stubborn than you think 🚀 Tips for breaking through a weight loss plateau Your journey to health is not always linear, and the scale doesn't tell the whole story. So before you throw in the towel, let’s reassess and realign your fitness strategy with the insights from this episode! If you're ready to get to the bottom of this weighty issue, smash that play button, and let’s get started! Click To Watch A Free Macro Training | |||
| Menopause Diet Secrets: How to Support Your Body with Louise Digby | Ep. 138 | 15 Mar 2024 | 00:47:25 | |
This episode of The Macro Hour Podcast brings Nikkiey Stott and Louise Digby together to discuss the complex relationship between eating habits, body fat, and the unique challenges women face during menopause. 🌟 Louise (@louisedigbynutrition) is a powerhouse of knowledge in nutritional therapy and women's weight loss. She isn't just another expert; she's a game-changer for women battling weight loss myths and the frustrating plateau of menopause. With her innovative approach, The Nourish Method to Lasting Fat Loss, she's transforming lives by tackling the root causes of weight gain, paving the way for sustainable health without the prison of dieting. Her mission? To help women escape the cycle of restrictive diets and rediscover their vitality. Through personalized care, Louise's clients achieve remarkable transformations, proving that with the right support, lasting weight loss isn't just a dream—it's a reality. Don't miss this enlightening conversation filled with practical advice, scientific insights, and the empowering message that health is a journey worth investing in. Click To Watch A Free Macro Training | |||
| Here's Why Fasting Won't Help You Build Muscle | Ep. 137 | 11 Mar 2024 | 00:25:42 | |
Today in episode 137 we're getting real about the ketogenic diet and muscle building. Sure, this diet can be a tool for shredding fat, but when it comes to building up those muscles, there's a bit more to the story. Carbs are not just comfort food; they're fuel for serious growth. They energize your workouts and are critical in the muscle repair process. So, when you slash the carbs for keto, you might also be sidelining some serious gains. Your muscles need glycogen, and glycogen comes from carbs. Running on fats alone? You might find yourself hitting a wall when trying to level up your strength. Building muscle isn't just about protein; it's a complex dance of nutrients, timing, and science. Click To Watch A Free Macro Training | |||
| Self-love and Self-growth with Olivia Eve | Ep. 136 | 08 Mar 2024 | 00:46:21 | |
In this episode of The Macro Hour, we're diving into the heart of self-love and self-growth with the ever-inspiring Olivia Eve. Olivia, a renowned advocate for holistic wellness, brings a wealth of knowledge from her background in mind-body health and her own podcast "For You From Eve," where she explores the intimate narratives of self-discovery and wellness. In this conversation, Olivia lays out the roadmap to nurturing self-love and the undeniable link between how we feed our bodies and minds. With her guidance, we break down actionable steps toward embracing your true self and the continuous journey of personal evolution. This episode isn't just about feeling good; it's about the real work and joys of becoming who you are meant to be. So, let's get into it and take your first or next step in self-love with the wisdom of Olivia Eve. Click To Watch A Free Macro Training | |||
| Why is the Scale Fluctuating? | Ep. 135 | 04 Mar 2024 | 00:29:25 | |
Answering YOUR questions and helping you redefine your fitness goals. One thing you're always wanting to know is, "Why is the scale not reflecting my progress?" Well..the scale isn't the end-all-be-all of measuring your progress! It's easy to get hung up on numbers, but what if I told you that the path to your best self isn't defined by what you see on the scale? That's right, we're talking about looking beyond the digits and understanding the true markers of fitness and health. In this eye-opening episode, we explore the myriad of factors that contribute to your fitness journey—muscle mass, body composition, mental well-being, and so much more. The scale might give you a number, but it doesn't tell the whole story. We're busting the myth that a lower number always equals better health and showing you how to measure success in ways that truly matter. Join us as we unpack the science behind body composition, the importance of strength over mere weight loss, and how to track your progress in a way that’s empowering, not discouraging. Whether you're a seasoned athlete or just starting out, this conversation is a game-changer for anyone looking to redefine their relationship with fitness. Most importantly, your worth is not measured in pounds! It's time to throw out the old playbook and start celebrating the victories that really count. Get informed, get inspired, and get to the heart of what fitness truly means! Click To Watch A Free Macro Training | |||
| From Hot Flashes to Menopause Empowerment with Philippa Butler | Ep. 134 | 01 Mar 2024 | 00:44:46 | |
Explore the profound and personal journey of menopause with the incredible Philippa Butler, the force behind @precizion.uk. Philippa opens up about her own experiences navigating through the complexities of menopause, sharing insights, struggles, and triumphs with raw honesty and vulnerability. But it doesn't stop there. Philippa's work with Precizion is reshaping the conversation around menopause, bringing to light the importance of understanding, support, and empowerment for women going through this inevitable phase of life. From innovative strategies to practical tips, Philippa is on a mission to educate and uplift, ensuring that no woman has to navigate menopause feeling isolated or misunderstood. Whether you're going through menopause, know someone who is, or simply want to be more informed, this episode is packed with valuable information, heartfelt stories, and a few smiles along the way. Join us as we discover how Philippa and Precizion are leading the charge in creating a supportive community for women worldwide. Click To Watch A Free Macro Training | |||
| Forget Goals, Focus On This | Ep. 133 | 26 Feb 2024 | 00:29:05 | |
In this episode, we dive deep into why it's crucial to shift your focus from end goals to the systems that get you there. Instead of obsessing over the outcomes, we explore how establishing effective processes, like eating right and tracking macros, can drive you towards success. It's all about the daily grind, the habits, and routines that pave the path to achieving your ambitions. Click To Watch A Free Macro Training | |||
| The Journey of Getting Fit & Mentally Strong with Karena Dawn | Ep. 132 | 23 Feb 2024 | 00:38:27 | |
In this episode of The Macro Hour Podcast Nikkiey sits down for a powerful conversation with Karena Dawn, the force behind @ToneItUp and host of The Big Silence podcast. Karena lays it all out about mental health, fortifying your mental strength, and keeping fit. In this must-listen episode, Karena shares:
Mental strength is just as crucial as physical fitness, and Karena's insights are gold. Don’t miss this deep dive into the mind of a wellness visionary. Click To Watch A Free Macro Training | |||
| LET THEM. LET ME: Owning Your Fitness Journey Without Apology | Ep. 239 | 07 Mar 2025 | 00:28:39 | |
In this episode of The Macro Hour, we’re airing a live WarriorBabe VIP community call where Nikkiey Stott challenges you to step into your power and own your fitness journey—without apology. Too often, people hesitate to fully commit to themselves, held back by external opinions, self-doubt, or fear of judgment. But the hardest part of your fitness journey isn’t the workouts or meal plans—it’s making the decision to put yourself first. Nikkiey dives into the mindset shift needed to break free from what’s holding you back and embrace your goals unapologetically. This episode will empower you to stop waiting for permission and start showing up for yourself. Tune in for an inspiring conversation designed to push you forward with confidence and clarity. Click To Watch A Free Macro Training | |||
| Find Out What Top Athletes Are Implementing Into Their Training | Ep. 131 | 19 Feb 2024 | 00:32:08 | |
In today's deep episode, we're unlocking a game-changing strategy used by top athletes to stay on top of their game: the art of deloading. Understanding when to hit the brakes is crucial for long-term performance and health. What's a deload week, you ask? It's that sweet time of reduced intensity and volume in your workouts to allow for recovery and growth. Think of it as a strategic pit-stop in your fitness race to repair, recover, and return stronger. We'll break down how to properly plan and execute a deload week, why it's essential for both the pros and the everyday gym-goer, and how it can catapult your progress. Don't miss out on this vital component of training that can prevent burnout and injury, setting you up for success in any fitness goals! Click To Watch A Free Macro Training | |||
| Navigating The Complexities of Menopause with Esther Blum | Ep. 130 | 16 Feb 2024 | 01:06:07 | |
In this episode of The Macro Hour podcast, we're deep diving into the complexities of menopause with our esteemed guest, Esther Blum. Esther is an Integrative Dietitian and High-Performance Coach who has been guiding women through the tumultuous waves of menopause with her expert knowledge and compassionate approach. She's not just an author and nutrition authority but also a guiding light for many going through this transition. We're tearing down the walls of confusion surrounding menopause. Women facing this phase have unique nutritional needs, hormonal balances to maintain, and lifestyle adjustments to consider. From understanding the impact of diet on hormonal health to the importance of strength training and stress management, we're covering it all. Esther shares her insights on how to manage symptoms, embrace the changes, and even thrive during menopause. Whether you're approaching menopause, in the thick of it, or supporting someone who is, this conversation is a must-hear. Tune in and get the straight talk on navigating menopause with grace and vigor. Click To Watch A Free Macro Training | |||
| When Illness Throws Off Your Workout Schedule | Ep. 129 | 12 Feb 2024 | 00:24:26 | |
Our host Nikkiey Stott tackles an obstacle many of us face on our fitness journeys: getting sick. When illness strikes, it can feel like a major setback, throwing a wrench in your plans and progress towards our goals. But Nikkiey's here to share how you can still show up for yourself, even when you're not feeling your best. From adjusting your workout routine to focusing on recovery, she offers practical advice and personal insights on maintaining momentum in your health and fitness journey, despite the unexpected hurdles. Tune in to learn how to navigate fitness goals when sickness hits, and discover strategies for staying on track, even when your body needs a break. Let's dive into how sickness impacts your fitness journey and how to come out stronger on the other side. Click To Watch A Free Macro Training | |||
| Tracking Macros Leads To Food Freedom | Ep. 128 | 09 Feb 2024 | 00:22:13 | |
In this episode of The Macro Hour podcast, we deep dive into the world of macronutrients, busting some of the most pervasive myths that have long clouded the truth about our diets. We explore the liberating concept that all food can be good in moderation and how crucial it is to embrace all macronutrients—proteins, fats, and carbohydrates—to truly fuel our bodies for optimal health and performance. Our discussion uncovers the science behind why no single food should be demonized and how a balanced approach to eating can lead to sustainable, long-term health benefits. We'll explain why restriction isn't the answer and how understanding the role of each macronutrient can transform your approach to nutrition, making your fitness journey more enjoyable and effective. Tune in to shatter the myths and learn how to empower your nutrition choices, allowing you to live a balanced, healthier life without the unnecessary restrictions that have held many back. Get ready to change how you view your plate, one macronutrient at a time. 💪 Click To Watch A Free Macro Training | |||
| How To Stick To Your Fitness Goals | Ep. 127 | 05 Feb 2024 | 00:34:49 | |
Welcome to Season 2 of The Macro Hour podcast! Kicking off the year with determination and grit? Still clinging to those New Year's resolutions? It's not just about setting goals; it's about showing up for yourself, day after day. Remember, it's early in the yeat for a fresh start, and those resolutions? They're as valid as ever. In this episode, we dive deep into what it takes to truly commit to your goals and make tangible changes. From mindset shifts to practical strategies, discover how to transform your intentions into action. Because guess what? You've got this. Tune in to get that motivational boost you need to keep pushing forward. Your journey towards your best self is still on, and we're here to support you every step of the way. Let's get it done together. Click To Watch A Free Macro Training | |||
| Strength Training Insights | Ep. 126 | 02 Feb 2024 | 00:07:16 | |
Ever thought about the long game in your health journey? 🚀 These strength training insights in this bonus episode of the Macro Hour features all the highlights from Nikkiey during Season One 💪 It’s time to pivot, to do something different. The path you choose today isn't just about now; it’s about setting the stage for your 70s, 80s, and beyond. What we do in our present has a ripple effect on our future selves. Decide to shift gears. Whether it’s switching up your routine, focusing more on nutrition, or just taking that first step towards a healthier lifestyle, it’s crucial. It's not just about looking good; it's about sustainable, long-term well-being. Every choice you make is a building block for your future. What you decide now will echo into the decades ahead. Let's make those years count! Join the movement that's redefining what strength looks like after 40. It's time to unleash your inner WarriorBabe! Click To Watch A Free Macro Training | |||
| Overcoming Fitness Mental Barriers | Ep. 125 | 29 Jan 2024 | 00:07:58 | |
In this bonus episode of The Macro Hour, we revisit Season 1's most impactful moments. Discover how Nikkiey transcends low-energy hurdles and prioritizes her health, fitness, and nutrition. It's more than just a workout; it's about reprogramming the mind to embrace high vibrations and step confidently into the gym. Learn the secrets behind her unwavering motivation and get inspired to revolutionize your own wellness routine. Whether you're seeking a mindset makeover or looking to refine your health strategy, this episode is your catalyst for change. Click To Watch A Free Macro Training | |||
| Gratitude in Fitness | Ep. 124 | 26 Jan 2024 | 00:05:46 | |
This bonus mini episode of The Macro Hour Podcast explores the transformative power of gratitude in your fitness journey. Join us for the highlights from all of Season 1! Our host, Nikkiey Stott, shares her thoughts on how cultivating a sense of gratitude can profoundly impact your workouts, mindset, and overall wellness. There are deep benefits in connecting with feelings of thankfulness during exercise. Nikkiey uncovers how this positive emotion not only elevates your mood, but can also enhance your performance, increase your resilience, and foster a deeper connection with your body. She also shares practical tips on integrating gratitude into your fitness routine, from mindful acknowledgment of your body's capabilities to appreciating the journey and progress, no matter how small. Tune in to discover why gratitude might just be the secret ingredient in achieving your health and fitness goals. It's not just about the physical transformation; it's about nurturing a grateful heart that celebrates every step of your wellness path. Click To Watch A Free Macro Training | |||
| Alcohol's Impact on Fitness | Ep. 123 | 22 Jan 2024 | 00:05:34 | |
Let's talk about the impact of alcohol on your body, particularly in relation to macronutrition and your fitness journey. Alcohol's high caloric content can lead to unexpected weight gain, affecting not just your waistline but also your overall health. Join Nikkiey as we explore how alcohol consumption can lead to overeating, poor food choices, and a decrease in control over your calorie intake. These factors combined can derail even the most disciplined fitness routines. But that's not all. Alcohol also disrupts the delicate balance of hormones in your body, including testosterone and growth hormones. This disruption can significantly impede your body's ability to recover from strength training and make it much harder to build and maintain muscle. Click To Watch A Free Macro Training | |||
| Metabolism Optimization Strategies | Ep. 122 | 19 Jan 2024 | 00:05:51 | |
Let's talk about metabolism optimization! In this insightful bonus compilation episode, host Nikkiey Stott discusses why a lack of hunger can signal an unhealthy metabolism and what it means for your fitness journey. Learn the strategies to kickstart and maintain a healthy metabolic rate, ensuring that your body is efficiently using energy and aiding in your overall wellness and weight management goals. Click To Watch A Free Macro Training | |||
| The Power Of This Most Underrated Fat Loss Tool | Ep. 238 | 03 Mar 2025 | 00:19:38 | |
In this episode of The Macro Hour, Nikkiey Stott shines a light on one of the most underrated fat loss tool—walking. We’re often told that losing weight requires intense workouts and hours in the gym, but simply moving your body more throughout the day could be the easiest, most sustainable solution. Nikkiey breaks down why walking is so effective for fat loss, how it stacks up against traditional cardio, and why its benefits go far beyond just shedding pounds. She also shares simple, practical ways to add more steps into your daily routine so you can improve your health without overcomplicating your fitness journey. Whether you’re looking for an easier way to boost your results or a sustainable habit to support long-term success, this episode will change the way you think about movement and fat loss. Click To Watch A Free Macro Training | |||
| Sustainable Fitness Practices | Ep. 121 | 15 Jan 2024 | 00:07:18 | |
In this insightful bonus episode, host Nikkiey Stott tackles the all-too-common issue of food cravings and the guilt that often accompanies them. Discover actionable strategies to embrace indulgences intelligently, creating a sustainable fitness practice that celebrates moderation and self-compassion. Learn why allowing yourself the occasional treat isn't just okay—it's an essential part of a balanced diet and a happy life. This episode is a must-listen for anyone tired of the relentless cycle of restriction and regret. Let's transform "I should" into "I choose" and make peace with food for good! Click To Watch A Free Macro Training | |||
| Macro-Nutrition Essentials | Ep. 120 | 12 Jan 2024 | 00:05:30 | |
Join Nikkiey as we deep dive into macro-nutrition in this bonus episode of Season 1 of The Macro Hour podcast! We're discussing the vital role macros play in building muscle, optimizing metabolism, and achieving balanced diets, particularly for women. These nutritional tools will transform your body and your life! Click To Watch A Free Macro Training | |||
| Practical Tips for a Healthier You | Ep. 119 | 08 Jan 2024 | 00:06:06 | |
This special compilation episode brings together the most motivational insights, emphasizing the transformative power of strength training, a resilient mindset, and the undeniable support of community. Click To Watch A Free Macro Training | |||
| Nikkiey Stott's Top Strategies for Setting & Achieving Big Goals | Ep. 118 | 05 Jan 2024 | 00:05:42 | |
This week we're revisitng our favorite bite-sized wisdom on setting and achieving BIG goals with Macro Hour Podcast host, Nikkiey Stott! Click To Watch A Free Macro Training | |||
| Explore the Synergies Between Modern Medicine and Ancient Healing with Dr. Stephen Cabral | Ep. 117 | 01 Jan 2024 | 00:43:09 | |
Dr. Cabral brings a wealth of knowledge, sharing insights on how the right balance of nutrition, including macro tracking, can profoundly impact our overall health. From debunking common health myths to exploring natural remedies, this episode is packed with valuable takeaways for anyone seeking a more holistic approach to their health journey. Click To Watch A Free Macro Training | |||
| Breakthrough Muscle Building Strategies | Ep. 116 | 29 Dec 2023 | 00:06:07 | |
In this episode, we revisit the untapped potential of strength training, debunks common myths, and reveals how strategic macros can reshape your body. Whether you're 40, 50, or beyond, it's never too late to ignite a revolution in your health and vitality. Discover how to craft a sustainable fitness and nutrition program that aligns perfectly with your life goals with The Macro Hour. Click To Watch A Free Macro Training | |||
| The Power of Strategic Nutrition in Your Fitness Transformation | Ep. 115 | 25 Dec 2023 | 00:14:25 | |
Today's episode is full of inspiration for the powerful woman making every rep count. Discover the blend of grace and grit that reshapes boundaries and carves out a new path of health and well-being. It's a celebration of ageless strength, where fitness and macro nutrition tactics ignite a life invigorated. Click To Watch A Free Macro Training | |||
| How To Deal With Hormonal Imbalances w/ Jessica Suchan | Ep. 114 | 22 Dec 2023 | 01:00:49 | |
We're thrilled to have Jessica Suchan from Body Bliss by Jess as our special guest. Join us for an insightful discussion on How To Deal With Hormonal Imbalance. Click To Watch A Free Macro Training | |||
| Motivation Won't Get You Far | Ep. 113 | 18 Dec 2023 | 00:26:34 | |
Learn why relying solely on motivation can be a stumbling block and discover effective strategies to maintain consistency in your fitness journey, even when motivation wanes. Click To Watch A Free Macro Training | |||
| Top Guest Moments on The Macro Hour | Ep. 112 | 15 Dec 2023 | 00:29:05 | |
This episode features the best moments from our guest interviews during Season 1! Join Nikkiey and grab your notebook--you're going to want to write this down--as we delve into a variety of perspectives on health, strength training, and women's wellness, shared by our inspiring guests. Click To Watch A Free Macro Training | |||
| The Hidden Ways Stress is Sabotaging Your Fat Loss and How to Fix It | Ep. 237 | 28 Feb 2025 | 00:29:15 | |
In this episode of The Macro Hour, Nikkiey Stott dives into the hidden ways stress could be holding you back from fat loss—even if you're doing everything “right.” She breaks down how stress impacts your body, why overtraining might be making things worse, and what you can do to lower stress levels so you can finally see the results you’ve been working so hard for. If you’ve been stuck in a plateau despite training hard and eating well, this episode will help you understand the stress-fat loss connection and give you practical steps to manage stress, recover better, and optimize your results. Click To Watch A Free Macro Training | |||
| Top Inspiring Highlights with Nikkiey Stott: The Macro Hour Podcast's Best Moments | Ep. 111 | 11 Dec 2023 | 00:17:48 | |
Dive into the most inspiring and unforgettable moments from The Macro Hour Podcast with host Nikkiey Stott. This compilation features the best highlights and motivational insights shared by Nikkiey, showcasing her expertise in fitness, nutrition, and empowering women on their health journeys. Click To Watch A Free Macro Training | |||
| Fitness Extremes To Balance with Trainer Lindsey | Ep. 110 | 08 Dec 2023 | 00:54:51 | |
This episode features an insightful conversation with Trainer Lindsey (@trainerlindsey), renowned for her expertise in fitness and nutrition. With a passion for empowering women, Lindsey brings a wealth of knowledge on finding sustainable nutritional balance and building muscle and bone strength and living your best life. Click To Watch A Free Macro Training | |||
| Why I Love Macros So Much | Ep. 109 | 04 Dec 2023 | 00:25:47 | |
Join host Nikkiey Stott in this eye-opening episode as she dives into why macros are a game-changer, especially for women building muscle and bone strength. We'll explore how the right balance of proteins, carbs, and fats can revolutionize fitness goals, particularly during menopause. Discover the top reasons why macro nutrients are essential in your wellness journey. Click To Watch A Free Macro Training | |||