Welcome to The Macro & The Mindset, a podcast focused on coaching mastery in fitness & nutrition. Hosted by two veterans of the industry, Mike Doehla & Jeb Stuart Johnston come with a combined 25 years of experience working with 10s of thousands of people to help them realize their goals.
Mike is the founder of Stronger U & was acquired by Self-Esteem Brands in 2021. Jeb is a National Board Certified Health & Wellness Coach who specializes in emotional eating & the founder of Food on the Mind
Site
RSS
Apple
Data updated on 04/07/2026
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
Balancing Fitness and Family Life: A Personal Perspective
Tuesday, May 20, 2025 • Duration 50:59
Summary
In this conversation, Jeb Stuart Johnston and Mike Doehla explore various aspects of fitness, nutrition, and personal growth. They discuss the challenges of balancing family life with fitness goals, the evolving culture of gyms, and the importance of setting realistic goals. The conversation also touches on the significance of nutrition, particularly in school lunches, and the role of meal planning in achieving health objectives. They emphasize the need for a balanced approach to food, the impact of sleep on performance, and the mental aspects of sports. Ultimately, the discussion highlights the importance of context in nutrition and the value of experience in learning.
Chapters
00:00 The Pickleball Journey
02:47 Balancing Fitness and Family Life
05:43 The Evolution of Gym Culture
08:36 Setting and Achieving Goals
11:31 The Importance of Process Over Goals
14:27 Corporate Culture and Personal Values
17:19 Investing in Yourself
20:19 Simplifying Nutrition and Meal Prep
27:52 The Struggles of Busy Parents
30:46 The Impact of Sleep on Health
31:57 Learning Through Experience
33:17 The Complexity of Nutrition
36:05 Mental Acuity in Training
40:26 Food Choices and Performance
44:40 Creating Barriers for Better Choices
Takeaways
Pickleball can be a fun way to stay active.
Balancing fitness with family responsibilities is challenging.
Gym culture is evolving with new facilities and equipment.
Setting goals can sometimes lead to complacency.
It's important to focus on the process rather than just the goal.
Corporate culture can influence personal values and ethics.
Nutrition in schools needs improvement for better health outcomes.
Meal planning simplifies healthy eating.
Experience plays a crucial role in learning and growth.
Sleep significantly impacts physical performance and recovery.
Insights from the Real Coaches Summit
Friday, April 25, 2025 • Duration 01:00:00
Summary
In this engaging conversation, Jeb Stuart Johnston and Mike Doehla discuss their experiences at the Real Coaches Summit, reflecting on the importance of connection and community in coaching. They delve into the challenges of pricing strategies for new coaches, emphasizing the need for a growth mindset and the value of experience. The discussion also touches on ethical sales tactics in the coaching industry and the evolving nature of celebrity culture in the age of social media. In this engaging conversation, Mike Doehla and Jeb Stuart Johnston explore the complexities of online personas, the challenges of public speaking, and the importance of genuine connections in the fitness industry. They discuss the impact of social media on personal interactions, the pressures of being in the public eye, and effective business strategies for coaches. The conversation culminates in reflections on personal growth and the evolving landscape of the fitness community.
Takeaways
The importance of community and connection in coaching.
New coaches should focus on building experience over immediate profit.
Pricing strategies should consider long-term growth and client relationships.
Sales tactics in coaching should prioritize ethics and client well-being.
Celebrity culture has shifted with the rise of social media.
Experience in coaching leads to better client interactions and outcomes.
Marketers often dictate pricing conversations in the coaching industry.
Coaches should view their initial pricing as a marketing strategy.
The value of a coach is not solely determined by their price.
Fame and celebrity are more accessible but less meaningful today. Some people become dicks when they gain fame.
Online personas can differ from real-life behavior.
Navigating the New Fitness Landscape
Monday, April 21, 2025 • Duration 54:43
Summary
In this engaging conversation, Jeb Stuart Johnston and Mike Doehla discuss the evolving landscape of fitness, particularly the impact of weight loss drugs on traditional fitness paradigms. They explore the emotional and social aspects of food, the importance of acceptance in health goals, and the influence of social media on mental health. The discussion also touches on the economics of weight loss solutions, the dangers of misinformation, and the connection between health, happiness, and financial stability. Throughout the conversation, they emphasize the need for self-awareness and the acceptance of personal health journeys.
Chapters
00:00 Introduction and Vegas Plans
02:02 The Impact of Weight Loss Drugs
06:03 The Role of Hard Work and Genetics in Fitness
08:49 The Emotional Aspects of Weight Loss
11:58 Self-Awareness and Judgment in Fitness
14:55 The Economics of Weight Loss Drugs
18:03 Acceptance and Intentionality in Fitness Goals
22:00 Happiness, Health, and Societal Pressures
25:58 Emotional Regulation and Decision Making
29:01 Cultural Reflections in Media
30:03 Cultural Reflections and Media Critique
33:01 Filmmaking Insights and Industry Trends
36:06 The Impact of Social Media on Youth
42:03 Navigating Modern Relationships and Expectations
47:56 The Dangers of Information Overload
51:55 Life, Aging, and the Pursuit of Happiness
The Evolution of Coaching in the Digital Age
Monday, March 24, 2025 • Duration 58:12
In this conversation, Mike Doehla and Jeb Stuart Johnston explore the significance of leisure activities, the importance of personal connection in coaching, and the evolving landscape of information consumption in the fitness industry. They discuss the balance between maintaining boundaries and fostering connection with clients, the role of social media in shaping knowledge, and the impact of frustration as a learning tool. The dialogue also touches on the influence of prominent figures in society and the perception of control in modern life. In this engaging conversation, Mike Doehla and Jeb Stuart Johnston explore the complexities of ambition, human nature, and the coaching industry. They discuss the origins of ambition and power, the scarcity mindset prevalent in competition, and the importance of collaboration among coaches. The dialogue shifts to the evolution of coaching, emphasizing mentorship and the need for quality over quantity in client relationships. They also tackle nutrition myths, particularly around protein needs, and share humorous anecdotes that highlight the lighter side of serious topics in the fitness world.
Chapters
00:00 The Importance of Leisure and Connection
03:03 Personalization in Coaching
06:02 Boundaries vs. Connection in Coaching
08:58 The Evolution of Coaching and Information
11:59 The Impact of Social Media on Knowledge
14:54 Frustration as a Learning Tool
18:06 The Influence of Consumption on Identity
20:46 Control and Perception in Modern Life
24:00 The Role of Influential Figures in Society
30:20 The Origins of Ambition and Power
31:52 Human Nature: Conquest and Scarcity Mindset
34:41 Coaching Dynamics: Competition vs. Collaboration
36:59 The Evolution of Coaching: Mentorship and Growth
Nutritional Values: The Key to Effective Coaching
Friday, March 7, 2025 • Duration 50:10
Summary
In this conversation, Jeb Stuart Johnston and Mike Doehla explore the concept of nutritional values and their importance in coaching and personal health. They discuss the significance of having a clear food philosophy, the science behind energy balance, and the common misconceptions surrounding low-calorie diets. The duo emphasizes the role of coaches in guiding clients through their nutritional journeys, the psychological aspects of eating, and the impact of social media on nutrition beliefs. They also touch on the importance of establishing core values as a coach and finding the right fit with clients to ensure successful outcomes.
Takeaways
Nutritional values are essential for coaches and clients.
Energy balance is a fundamental principle in weight management.
Many clients struggle with understanding their actual calorie intake.
Low-calorie diets are often misunderstood and misapplied.
Whole foods play a crucial role in satiety and nutrition.
Movement and activity levels are critical for weight management.
Intermittent fasting has its pros and cons, depending on the individual.
Misinformation in nutrition can lead to confusion and poor choices.
Establishing core values helps coaches maintain focus and integrity.
Chapters
00:00 Introduction to Nutritional Values
03:25 Understanding Energy Balance
07:44 The Misconceptions of Low-Calorie Diets
10 Years of Talkin Food...
Monday, February 24, 2025 • Duration 01:02:29
In this conversation, Jeb Stuart Johnston and Mike Doehla reflect on a decade of experience in the nutrition coaching industry, discussing the evolution of nutrition trends, the importance of managing food environments, and the psychology behind eating habits. They emphasize the need for mindful eating practices, the role of technology in coaching, and the significance of personal connection in the coaching process. The discussion also touches on the future of nutrition coaching and the importance of community in supporting clients' journeys.
Takeaways
Reflecting on ten years of Stronger You reveals significant changes in the nutrition landscape.
Nutrition trends have evolved, with a shift from strict diets to more flexible approaches.
Managing food environments is crucial for long-term success in nutrition.
Mindful eating practices can help individuals develop a healthier relationship with food.
Personal experiences with food and health can inform coaching strategies.
Alcohol and lifestyle choices play a significant role in overall health and nutrition.
Enjoyment of food should not be sacrificed for health; balance is key.
Technology can enhance coaching but should not replace the human element.
Intuitive eating allows individuals to make empowered food choices.
Community support is essential for successful nutrition coaching.
Chapters
00:00 Introduction and Overview
01:44 Reflections on a Decade of Stronger You
03:12 The Evolution of Nutrition Trends
05:44 Managing Food Environments
Becoming A Real Coach W/ Aram Grigorian
Season 1
Wednesday, February 12, 2025 • Duration 01:07:53
Summary
In this conversation, Jeb Stuart Johnston, Mike Doehla, and Aram discuss the Real Coaches Summit, its purpose, and the importance of authenticity in the coaching industry. They explore the challenges faced by coaches, the need for genuine connections, and the balance between empathy and accountability in coaching. The discussion also touches on the optimization culture in fitness and the significance of living life fully beyond just health metrics. In this conversation, the speakers discuss the importance of investing in oneself as a coach, emphasizing personal responsibility, accountability, and the passion required to make a real impact in clients' lives. They highlight the significance of building genuine relationships over transactional interactions and the value of in-person connections at events. The discussion also touches on simplifying coaching practices and the need for continuous personal and professional development.
Takeaways
The fitness and nutrition industry lacks integrity and authenticity.
Real Coaches Summit aims to provide practical education and networking opportunities.
Creating a fun and engaging event experience is crucial for connection.
Genuine human interaction is essential in the coaching community.
Networking should be about building friendships, not just business connections.
The coaching industry faces challenges with status-seeking behavior.
Coaching is more about understanding individuals than just applying science.
Empathy in coaching must be balanced with accountability.
Life is about balance, not just optimization for longevity.
Authenticity and transparency are key to building trust in coaching. Investing in yourself is crucial for growth.
Bullying Culture in Fitness
Season 1
Wednesday, February 5, 2025 • Duration 50:43
Summary
In this conversation, Jeb Stuart Johnston and Mike Doehla explore the complexities of the fitness and nutrition industry, particularly focusing on the bullying culture prevalent on social media. They discuss the impact of influencer dynamics, the importance of empathy in online interactions, and the moral dilemmas faced by professionals in the industry. The conversation also delves into branding, marketing strategies, and the challenges of maintaining authenticity while navigating personal beliefs and professional relationships. Ultimately, they reflect on the balance between profit and integrity, the role of mental health in professional life, and the journey of personal growth through parenthood.
Takeaways
The fitness and nutrition industry often mirrors bullying culture found in schools.
Empathy is crucial in online interactions, as everyone has feelings.
Follower count does not equate to expertise or quality in coaching.
People often sell on emotion rather than factual information.
Authenticity is key to building a sustainable online presence.
Moral dilemmas in business can lead to complex decisions.
Branding and marketing strategies significantly influence consumer behavior.
Mental health plays a vital role in professional success and personal life.
It's important to maintain perspective when evaluating others' actions.
Parenthood can lead to significant personal growth and reflection.
Chapters
The Struggles of Call-Out Culture
Wednesday, January 22, 2025 • Duration 58:31
Summary
In this episode, Jeb and Mike discuss their return to podcasting after a hiatus, emphasizing the importance of consistency and personal growth. They delve into the impact of social media, particularly the phenomenon of call-out culture, and its implications for personal and professional relationships. The conversation also touches on the significance of discipline, the misconceptions surrounding exercise, and the joy of hobbies. They explore the role of rituals in daily life and the challenges of maintaining connections in a digital world, concluding with a reflection on morality in the age of social media.
Takeaways
Consistency is key to personal growth and improvement.
Social media can be both a tool for connection and a source of frustration.
Call-out culture often serves more for clout than for genuine critique.
The impact of TikTok raises questions about digital privacy and engagement.
Discipline can lead to a more fulfilling and organized life.
Exercise doesn't have to mean lifting weights; movement is key.
Finding joy in hobbies can enhance overall well-being.
Creating rituals can help structure daily life and reduce anxiety.
Maintaining relationships in a digital world requires intentionality.
Morality in social media is complex and often hypocritical.
Chapters
00:00 Reconnecting and Personal Growth
08:50 Navigating Social Media and Call Out Culture
The Impact of Social Media on Health Advice
Wednesday, November 6, 2024 • Duration 58:39
Summary
In this conversation, Jeb, Jen, and Mike discuss the challenges and dynamics of nutrition coaching in the context of societal trends, social media influences, and personal experiences. They explore the impact of insecurity on coaching styles, the role of social media in promoting narcissistic behaviors, and the importance of understanding client struggles. The discussion emphasizes the need for coaches to engage in personal development to better support their clients and highlights the significance of consistency and basic principles in achieving health goals.
Takeaways
Unsubscribing from negative influences can be empowering.
Insecurity often drives aggressive coaching styles.
Social media rewards extreme behaviors, not effective coaching.
Understanding client struggles is crucial for success.
The inner bully can be transformed into a tool for awareness.
Cultural differences significantly impact health behaviors.
Simplicity in nutrition is often overlooked but essential.
The pendulum of health behaviors swings between extremes.
Coaches must engage in personal work to help clients effectively.
Consistency in basic health practices leads to better outcomes.
Chapters
00:00 Introduction
00:56 Unsubscribing from Angry Men on the internet
03:03 The Rise of Anti-Science Movements
06:14 Insecurity and Nutrition Coaching
09:05 The Narcissism of Social Media in Health
12:03 The Disconnect Between Guidelines and Reality
15:01 The Role of Coaches in Client Success
Related Shows Based on Content Similarities
Discover shows related to The Macro And The Mindset, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
COVID has changed how we interact socially.
Genuine connections are vital in the fitness industry.
Public speaking can be a stressful experience.
It's important to make newcomers feel welcome.
Onboarding clients effectively is crucial for retention.
Being nice costs nothing and can improve relationships.
The fitness industry is evolving with more diverse representations.
Personal growth often comes from challenging experiences.
Chapters
00:00 Introduction and Personal Updates
01:57 Reflections on the Real Coaches Summit
04:11 Coaching Conversations and Sharing Experiences
05:46 Pricing Strategies for Coaches
09:59 The Importance of Experience in Coaching
12:09 The Polarizing Discussion on Pricing
15:08 Sales Tactics and Ethical Considerations
20:04 Burnout in High-Stress Professions
23:12 The Thrill of Adventure and Risk
25:41 Nostalgia for Classic Movies
27:11 The Evolution of Celebrity Culture
30:59 The Impact of Social Media on Fame
33:29 Authenticity in the Age of Influence
36:22 Building Connections in the Fitness Community
40:26 Balancing Responsibilities and Personal Growth
41:18 Understanding Heart Rate Variability and Stress Management
43:58 The Impact of Events on Mental and Physical Health
47:53 Onboarding and Client Retention Strategies
56:03 The Evolution of Fitness Standards and Body Image
Takeaways
Weight loss drugs are changing the fitness landscape.
Fitness professionals may feel threatened by the rise of weight loss drugs.
Hard work and genetics play significant roles in fitness success.
Emotional connections to food can impact weight loss efforts.
Judgment from others can hinder personal health journeys.
Insurance companies may not prioritize long-term health benefits of weight loss drugs.
Acceptance of personal health goals is crucial for success.
Happiness is often linked to health and financial stability.
Social media can negatively impact mental health and self-perception.
Information overload can lead to confusion and misinformation.
39:53 Consulting Coaches: Improving Products and Services
43:34 The Importance of Quality Over Quantity in Coaching
48:34 Nutrition Myths: Protein Needs and Misconceptions
54:36 Humor in Nutrition: The Light Side of Serious Topics
