Explore every episode of the podcast The LowDOWN: A Down Syndrome Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Community Hero: Jason Helmond | 28 Oct 2026 | 00:22:54 | |
On Season 12, Episode 8 of The LowDOWN: A Down Syndrome Podcast, Jason Helmond gives us the lowdown on the value of volunteering in the community. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Can I Have Your Attention? Down Syndrome + ADHD | 21 Oct 2026 | 01:07:35 | |
On Season 12, Episode 7 of The LowDOWN: A Down Syndrome Podcast, Dr. Chandler Knott gives us the lowdown on Down syndrome and ADHD. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Clinic Spotlight: The ASHA Kiran Special Needs School | 14 Oct 2026 | 01:02:41 | |
On Season 12, Episode 6 of The LowDOWN: A Down Syndrome Podcast, Rita James gives us the lowdown on the ASHA Kiran Special Needs School. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Supplemental Health: Leucovorin and Vitamin Therapies | 07 Oct 2026 | 01:33:29 | |
On Season 12, Episode 5 of The LowDOWN: A Down Syndrome Podcast, Noemi Spinazzi gives us the lowdown on supplemental health for people with Down syndrome. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Speaking Out: Self-Advocacy for Students with Down Syndrome | 30 Sep 2026 | 00:45:49 | |
On Season 12, Episode 4 of The LowDOWN: A Down Syndrome Podcast, Madeleine Schneider and Tiana Kirkegaard give us the lowdown on DSRF’s Speaking Out Program. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Family Spotlight: The Kolomiiets Family | 23 Sep 2026 | 00:48:17 | |
On Season 12, Episode 3 of The LowDOWN: A Down Syndrome Podcast, the Kolomiiets family gives us the lowdown on life with their daughter Mia. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| The Heart of the Matter: Cardiovascular Issues in Down Syndrome | 16 Sep 2026 | 01:07:53 | |
On Season 12, Episode 2 of The LowDOWN: A Down Syndrome Podcast, Dr. Tessa Hilgenkamp gives us the lowdown on heart problems in people with Down syndrome. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Comparison: The Thief of Joy | 09 Sep 2026 | 00:56:21 | |
On the Season 12 premiere of The LowDOWN: A Down Syndrome Podcast, Christine Hoos gives us the lowdown on comparison: the thief of joy. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Greatest Hits - Keeping Up with Kenzie: The Jameson Family Spotlight | 26 Aug 2026 | 01:10:39 | |
This summer, we're revisiting some of Hina and Marla's greatest hits from the first 11 seasons of The LowDOWN. On Season 7, Episode 6 of The LowDOWN: A Down Syndrome Podcast, Katie Jameson gives us the lowdown on life with her daughter Kenzie. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Greatest Hits - Clinic Spotlight: The Karachi Down Syndrome Program | 19 Aug 2026 | 01:07:49 | |
This summer, we're revisiting some of Hina and Marla's greatest hits from the first 11 seasons of The LowDOWN. On Season 11, Episode 4 of The LowDOWN: A Down Syndrome Podcast, Tabish Shazad gives us the lowdown on the Karachi Down Syndrome Program. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Greatest Hits - Thinking Clearly About Down Syndrome + Alzheimer’s | 12 Aug 2026 | 00:51:57 | |
This summer, we're revisiting some of Hina and Marla's greatest hits from the first 11 seasons of The LowDOWN. On Season 7, Episode 7 of The LowDOWN: A Down Syndrome Podcast, Dr. Elizabeth Head gives us the lowdown on Down syndrome and Alzheimer's disease. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Greatest Hits - Let’s Get to Work: Down Syndrome Employment | 05 Aug 2026 | 00:34:52 | |
This summer, we're revisiting some of Hina and Marla's greatest hits from the first 11 seasons of The LowDOWN. On Season 6, Episode 6 of The LowDOWN: A Down Syndrome Podcast, Jason Konowalchuk and Aja Masters give us the lowdown on finding a job as a person with Down syndrome. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Greatest Hits - Grieving Together: Helping People with Down Syndrome Cope with Loss | 29 Jul 2026 | 00:39:16 | |
This summer, we're revisiting some of Hina and Marla's greatest hits from the first 11 seasons of The LowDOWN. On season 8, episode 6 of The LowDOWN: A Down Syndrome Podcast, Rose Reif gives us the lowdown on helping people with Down syndrome process grief. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Greatest Hits - Express Yourself: Augmentative and Alternative Communication (AAC) | 22 Jul 2026 | 01:28:37 | |
This summer, we're revisiting some of Hina and Marla's greatest hits from the first 11 seasons of The LowDOWN. On Season 4, Episode 7 of The LowDOWN: A Down Syndrome Podcast, Riley Rosebush and Marie-Elise Marcoux give us the lowdown on AAC communication. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Greatest Hits - Sweet Dreams: Down Syndrome and Sleep, Part 2 | 15 Jul 2026 | 00:50:05 | |
This summer, we're revisiting some of Hina and Marla's greatest hits from the first 11 seasons of The LowDOWN. On Season 2, Episode 4 of The LowDOWN: A Down Syndrome Podcast, Dr. Rafael Pelayo gives us the lowdown on sleep issues for people with Down syndrome. (part 2 of 2) The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Greatest Hits - Sweet Dreams: Down Syndrome and Sleep, Part 1 | 08 Jul 2026 | 01:09:54 | |
This summer, we're revisiting some of Hina and Marla's greatest hits from the first 11 seasons of The LowDOWN. On Season 2, Episode 3 of The LowDOWN: A Down Syndrome Podcast, Dr. Rafael Pelayo gives us the lowdown on sleep issues for people with Down syndrome. (part 1 of 2) The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| John’s Crazy Socks | 12 Nov 2025 | 00:44:40 | |
On the Season 11 finale of The LowDOWN: A Down Syndrome Podcast, John and Mark Cronin give us the lowdown on John’s Crazy Socks. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Facilitated Communication: Navigating the Controversy | 05 Nov 2025 | 00:55:50 | |
On Season 11, Episode 10 of The LowDOWN: A Down Syndrome Podcast, Cassandra Cowie gives us the lowdown on facilitated communication. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Family Spotlight: The Paqeuo Family | 29 Oct 2025 | 00:50:25 | |
On Season 11, Episode 9 of The LowDOWN: A Down Syndrome Podcast, Sarah and Carlo Paqueo give us the lowdown on life with their son Ronin. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Truly Inclusive Childcare | 22 Oct 2025 | 00:36:22 | |
On Season 11, Episode 8 of The LowDOWN: A Down Syndrome Podcast, Eleni Bakolias gives us the lowdown on providing truly inclusive childcare. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Picture This: Promoting Down Syndrome Visibility | 15 Oct 2025 | 00:48:29 | |
On Season 11, Episode 7 of The LowDOWN: A Down Syndrome Podcast, Hilary Gauld gives us the lowdown on promoting Down syndrome visibility through photography. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Supporting Latin Families | 08 Oct 2025 | 00:32:45 | |
On Season 11, Episode 6 of The LowDOWN: A Down Syndrome Podcast, Jeni Carcamo and Ana Lazcano give us the lowdown on supporting Latin Down syndrome families. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Friendship and Psychological Well-Being for Children with Down Syndrome | 01 Oct 2025 | 00:40:51 | |
On Season 11, Episode 5 of The LowDOWN: A Down Syndrome Podcast, Kailey and Sam DeLucry give us the lowdown on friendship and psychological well-being for children with Down syndrome. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Clinic Spotlight: The Karachi Down Syndrome Program | 24 Sep 2025 | 01:07:49 | |
On Season 11, Episode 4 of The LowDOWN: A Down Syndrome Podcast, Tabish Shazad gives us the lowdown on the Karachi Down Syndrome Program. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Down Syndrome Out Loud | 17 Sep 2025 | 00:41:03 | |
On Season 11, Episode 3 of The LowDOWN: A Down Syndrome Podcast, Karen Gaffney, Zack Gottsagen, Charlotte Woodward, and Melissa Hart give us the lowdown on Down Syndrome Out Loud. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Becoming Brave Together | 10 Sep 2025 | 00:47:19 | |
On Season 11, Episode 2 of The LowDOWN: A Down Syndrome Podcast, Jessica Patay gives us the lowdown on becoming brave together. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Supporting Children in the Preschool Years | 03 Sep 2025 | 00:55:36 | |
On the Season 11 premiere of The LowDOWN: A Down Syndrome Podcast, Rachel Okazaki gives us the lowdown on supporting children with Down syndrome in the preschool years. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Greatest Hits - Self-Care: Mental Wellness for Parents + Caregivers | 27 Aug 2025 | 01:39:11 | |
This summer, we're revisiting some of Hina and Marla's greatest hits from the first 10 seasons of The LowDOWN. On the Season 10 finale of The LowDOWN: A Down Syndrome Podcast, Dr. Susan Fawcett and a panel of caregivers give us the lowdown on mental wellness for parents and caregivers. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Greatest Hits - Wise Counsel: Supporting Mental Health in Adults with Down Syndrome | 20 Aug 2025 | 00:42:06 | |
This summer, we're revisiting some of Hina and Marla's greatest hits from the first 10 seasons of The LowDOWN. On Season 9, Episode 2 of The LowDOWN: A Down Syndrome Podcast, Abby Rowley and Michele Mattox give us the lowdown on counseling adults with Down syndrome. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Greatest Hits - Escape Artist: Reining in a Runner | 13 Aug 2025 | 00:54:25 | |
This summer, we're revisiting some of Hina and Marla's greatest hits from the first 10 seasons of The LowDOWN. On Season 8, Episode 3 of The LowDOWN: A Down Syndrome Podcast, Sara Peralta and Glen Hoos give us the lowdown on reining in a runner. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Greatest Hits - Fantasyland: When Imaginations Get Carried Away | 06 Aug 2025 | 01:32:04 | |
This summer, we're revisiting some of Hina and Marla's greatest hits from the first 10 seasons of The LowDOWN. On Season 6, Episode 11 of The LowDOWN: A Down Syndrome Podcast, Dr. Susan Fawcett and Adrienne Dall'Antonia give us the lowdown on what to do when your child’s imagination gets carried away. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Greatest Hits - Gotta Go: Toilet Training Children with Down Syndrome | 30 Jul 2025 | 01:17:27 | |
This summer, we're revisiting some of Hina and Marla's greatest hits from the first 10 seasons of The LowDOWN. On Season 3, Episode 6 of The LowDOWN: A Down Syndrome Podcast, Occupational Therapist Hina Mahmood gives us the lowdown on toilet training children with Down syndrome. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Greatest Hits - Kindred Spirits: Celebrating Down Syndrome Friendship | 23 Jul 2025 | 00:53:02 | |
This summer, we're revisiting some of Hina and Marla's greatest hits from the first 10 seasons of The LowDOWN. On Season 10, Episode 7 of The LowDOWN: A Down Syndrome Podcast, Andrea Lee and a panel of young adults give us the lowdown on friendship amongst people with Down syndrome. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Greatest Hits - Dual Diagnosis: The Down Syndrome and Autism Connection | 16 Jul 2025 | 01:14:51 | |
This summer, we're revisiting some of Hina and Marla's greatest hits from the first 10 seasons of The LowDOWN. On Season 2, Episode 8 of The LowDOWN: A Down Syndrome Podcast, Liv Meriano gives us the lowdown on Down syndrome and autism spectrum disorder. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Greatest Hits - Traveling Different: Vacation Strategies for Diverse Families | 09 Jul 2025 | 00:52:10 | |
This summer, we're revisiting some of Hina and Marla's greatest hits from the first 10 seasons of The LowDOWN. In Season 7, Episode 10 of The LowDOWN: A Down Syndrome Podcast, Dawn Barclay gives us the lowdown on vacation strategies for diverse families. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Greatest Hits - Learning and Development in Individuals with Down Syndrome | 02 Jul 2025 | 00:54:08 | |
This summer, we're revisiting some of Hina and Marla's greatest hits from the first 10 seasons of The LowDOWN. This week we go all the way back to the beginning! In the first ever episode of The LowDOWN: A Down Syndrome Podcast, Dr. Susan Fawcett gives us the lowdown on learning and development in individuals with Down Syndrome. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Self-Care: Mental Wellness for Parents + Caregivers | 13 Nov 2024 | 01:39:11 | |
On the Season 10 finale of The LowDOWN: A Down Syndrome Podcast, Dr. Susan Fawcett and a panel of caregivers give us the lowdown on mental wellness for parents and caregivers. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| I Don't Do Disabilities, and Other Lies I've Told Myself | 06 Nov 2024 | 00:51:30 | |
On Season 10, Episode 9 of The LowDOWN: A Down Syndrome Podcast, Adelle Purdham gives us the lowdown on her book, I Don’t Do Disabilities (and Other Lies I’ve Told Myself). The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| 100th Episode Special: Ask Us Anything | 30 Oct 2024 | 00:54:46 | |
On Season 10, Episode 8 of The LowDOWN: A Down Syndrome Podcast, we celebrate 100 episodes of the LowDOWN and invite you to ask us anything! The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Kindred Spirits: Celebrating Down Syndrome Friendship | 23 Oct 2024 | 00:53:02 | |
On Season 10, Episode 7 of The LowDOWN: A Down Syndrome Podcast, Andrea Lee and a panel of young adults give us the lowdown on friendship amongst people with Down syndrome. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Family Spotlight: Meet the Bhatnagars | 16 Oct 2024 | 00:53:50 | |
On Season 10, Episode 6 of The LowDOWN: A Down Syndrome Podcast, Kim and Tim Bhatnagar give us the lowdown on life with their son Tommy. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Phonics the Right Way | 09 Oct 2024 | 01:05:17 | |
On Season 10, Episode 5 of Judy Mackenzie O'Halloran gives us the lowdown on teaching phonics to learners with Down syndrome. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Why Doesn't My Kid Talk Yet? | 02 Oct 2024 | 01:13:20 | |
On Season 10, Episode 4 of The LowDOWN: A Down Syndrome Podcast, Marla Folden gives us the lowdown on supporting your child’s speech development. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Student Spotlight: Andrew Ge + Alec Macinas | 25 Sep 2024 | 00:24:03 | |
On Season 10, Episode 3 of The LowDOWN: A Down Syndrome Podcast, Andrew Gee and Alec Macinas give us the lowdown on their experiences as students with Down syndrome. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Down Syndrome in the Era of Climate Change | 18 Sep 2024 | 01:05:18 | |
On Season 10, Episode 2 of The LowDOWN: A Down Syndrome Podcast, Glen Hoos gives us the lowdown on how climate change impacts people with Down syndrome. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Who Am I? Explaining Down Syndrome to Your Child | 11 Sep 2024 | 00:31:47 | |
On the Season 10 premiere of The LowDOWN: A Down Syndrome Podcast, Sarah, Craig, and Lynn Shishido give us the lowdown on telling your child that they have Down syndrome. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Sleep Tight: Troubleshooting Sleep Problems | 22 May 2024 | 00:53:59 | |
On the Season 9 finale of The LowDOWN: A Down Syndrome Podcast, Hina Mahmood gives us the lowdown on trouble shooting sleep problems. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Martial Artists: Taekwondo and Down Syndrome | 15 May 2024 | 00:30:55 | |
On Season 9, Episode 9 of The LowDOWN: A Down Syndrome Podcast, Darryl and Darius Andaya give us the lowdown on taekwondo for people with Down syndrome. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Fun and Games: The Adventures of a Child Life Specialist | 08 May 2024 | 00:37:13 | |
On Season 9, Episode 8 of The LowDOWN: A Down Syndrome Podcast, Dawn McKellar gives us the lowdown on her work as a child life specialist. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||
| Oliver: A Student Spotlight | 01 May 2024 | 00:28:40 | |
On Season 9, Episode 7 of The LowDOWN: A Down Syndrome Podcast, Oliver Sutherland gives us the lowdown on life as a young adult with Down syndrome. The LowDOWN: A Down Syndrome Podcast is produced by the Down Syndrome Resource Foundation. Learn more and support the podcast at DSRF.org. | |||