In this episode, I sit down with Jessica Angeliri - Feminine Embodiment Coach and Pleasure Mentor - to break down the real reasons so many women are blocked from experiencing pleasure; and it’s not just because we’re “busy”! 

We get deep into the shame we carry in our bodies - including that passed down from generations of societal conditioning - and why it’s time to stop letting it run the show.

Jessica shares how developing a conscious relationship with your body is the key to pleasure in every moment (not just in the bedroom!), and she gives you actionable tools to start shifting more into your pleasure zone. 

Jessica shares her powerful seven-day guided practice challenge for erotic feminine embodiment - a step-by-step guide to help you heal your relationship with pleasure, devotion, and most importantly YOURSELF - see link below!

This episode is your permission slip to start saying YES to pleasure and stop letting shame keep you small!

Key Takeaways:

• Shame runs deep—it's stored in our bodies and lineage, but it doesn’t have to keep you stuck.

• Developing a conscious connection with your body is the secret to unlocking pleasure in every part of your life.

• Tools like heart and womb connection, intentional touch, and movement practices can transform the way you relate to yourself.

• Healing shame and embracing pleasure are essential for living more fully and feeling whole.

• Daily devotion to pleasure practices can radically shift your mindset and help you reconnect with yourself in powerful ways.

Chapters:

00:00 – Introduction

02:29 – The Blocks to Pleasure

07:46 – Shame and Judgment

13:55 – Checking in with Ourselves

26:26 – Tools for Building a Connection with Yourself

35:57 – The Practice of Devotion and Pleasure

ABOUT JESSICA 

Jessica Angileri is a Feminine Embodiment Coach and Pleasure Mentor. Her life is dedicated in service to Love and guiding women to walk the path of remembering their inner wholeness and blossoming in sacred sexuality, love and embodiment.

Free Offering- Erotic Feminine Embodiment

A Free 7-day Embodiment Program with an embodiment and pleasure practice each day to guide you back into your heart and body. This free course will gently guide you along your feminine journey of connection, cultivating sensuality and self-love., in a way that feels powerful and gentle

https://jessicaangileri.com/feminine-embodiment-7-day-series/

ABOUT KYLIE

Kylie Hanna is a polyvagal- and trauma-informed Intuitive Self-Love & Transformational Life Coach, specializing in subconscious reprogramming, nervous system healing, and embodiment practices, Kylie helps women break free from toxic patterns, awaken their innate worth, and embody their fullest, divine potential. You can catch her free masterclass on how to break toxic relationship patterns - for good! - HERE: https://kyliehanna.podia.com/thriver-s-masterclass-releasing-toxic-patterns-calling-in-healthy-soulmate-love 

Follow Kylie on Facebook - https://www.facebook.com/profile.php?id=772265467 

Follow on Instagram - https://www.instagram.com/self_love_alchemist/ 

Join the "Self-Love Sanctuary - Heal Your Relationship" Facebook group, for Kylie’s masterclasses, meditations and more - https://www.facebook.com/groups/925741464702927 

If you resonate with this episode, don't forget to subscribe or follow the podcast and give a 5-star rating, share with those who may benefit!

And if you're seeking support with any of the topics mentioned in this episode, feel free to reach out to me on FB/IG. 

With love,

Kylie x

In this episode, I sit down with relationship coach, Mara Palermo, to tear apart the tangled web of attachment theory and expose the truth about how these styles drive your love life. We’re diving headfirst into the anxious, avoidant, fearful avoidant, and secure attachment styles - and trust me, no one’s walking away from this convo without a reality check!

We’ll unpack how each attachment style can either sabotage or save your relationships, as well as the crucial role of emotional regulation and self-soothing.

You’ll learn why some of us cling to love like a lifeline, while others run the moment things get real. We’re not holding back, so if you’re tired of the same old toxic cycles, get ready to uncover the hard truths about your patterns - and how to finally move towards a secure, fulfilling love life. 

Key Takeaways:

- Your attachment style shapes every relationship - are you sabotaging your own love life?

- That anxious feeling? It’s the fear of abandonment - and you don’t have to be a slave to it.

- Avoidants might claim independence, but it’s really about a deep fear of vulnerability.

- Fearful avoidants are caught in a push-pull dance, torn between craving love and avoiding it.

- Real security in love isn’t just a pipe dream - secure attachment means stability, open communication, and growth.

- Self-soothing isn’t just a nice-to-have; it’s essential for emotional regulation.

- Recognizing your patterns is the first step to breaking free - are you ready to rewrite your love story?

ABOUT MARA 

Mara Palermo is a relationship coach deeply rooted in attachment theory. She helps individuals understand how early relationships shape their behaviors and emotions in adulthood. With a passion for promoting self-love and personal growth, Mara empowers clients to transform their relational patterns and cultivate deeper connections.

Facebook- https://www.facebook.com/coachmarapalermo

FB Group- Https://www.facebook.com/groups/healingheartshub

IG- Https://www.instagram.com/marapalermo 

Discover Your Attachment Style Quiz- Https://www.marapalermo.com/attachment-style-quiz-sign-up 

Website- www.marapalermo.com

ABOUT KYLIE 

Kylie Hanna is a polyvagal- and trauma-informed Intuitive Self-Love Coach, Divine Feminine Guide, and Reiki Master, with certifications as a Codependency Counsellor, EFT and ThetaHealing Practitioner, Meditation Teacher, and Transformational Life Coach. Specializing in subconscious reprogramming, nervous system healing, and embodiment practices, Kylie helps women break free from toxic patterns, awaken their innate worth, and embody their fullest, divine potential.  

Facebook - https://www.facebook.com/profile.php?id=772265467

Instagram - https://www.instagram.com/self_love_alchemist/

Join the "Self-Love Sanctuary - Heal Your Relationship" Facebook group, where you’ll find masterclasses, meditations and more - https://www.facebook.com/groups/925741464702927 

If you resonate with this episode, don't forget to subscribe or follow the podcast and give a 5-star rating, share with those who may benefit!

And if you're seeking support with any of the topics mentioned in this episode, you're invited to 

With love,

Kylie x

Join myself and special guest, Stephanie McPhail - a Toxic Relationship Recovery Expert - as we discuss why patterns of toxic relationships exist, how to navigate the aftermath of relationship breakdown, and how to break the cycle, once and for all.

Stephanie is a certified Crisis Counsellor and Coach with a Double Masters Degree in Health and Education and a Bachelors in Psychology. She specializes in helping professional women reinvent themselves after divorce/breakup so they can stop repeating old patterns moving forward to be happy, whether single or in a relationship. Stephanie is the host of the top 2.5% New and Noteworthy, Toxic Love Transformation podcast and the host of a weekly Cable Show. She is the author of "Being Loved Shouldn’t Hurt" and has been featured on NBC, ABC, ABC, FOX, and New York Weekly, just to name a few. She is also on the CORE counsel of Experts for Avaiya University.

Free resources mentioned in this episode: Free Kick Start Your Healing Journey Guide (and Stephanie's other links) - https://www.beinglovedshouldnthurt.com/links Connect with Stephanie on socials - https://www.facebook.com/stephanie.mcphail.10

If you resonate with this episode, don't forget to subscribe or follow the podcast and give a 5-star rating, share with those who may benefit.

And if you're seeking support with any of the topics mentioned in this episode, you're invited to join the "Self-Love Sanctuary - Heal Your Relationship" Facebook group, for weekly trainings, meditations and more.

https://www.facebook.com/groups/925741464702927

With love,

Kylie x

SEO Keywords: toxic relationships, reinvention, narcissism, dysfunctional relationships, divorce, breakup, self-worth, healing, subconscious patterns, self-esteem, limiting beliefs, stress management

It's finally here! Welcome to the first episode of Love: Rewired, a podcast designed for:

• Women ready to reconnect with their self-worth

• Those seeking to heal from past traumas

• Individuals looking to break free from codependency and insecure attachment styles

• Anyone struggling with relationship anxiety

• Listeners eager to cultivate meaningful, lasting relationships

• People interested in self-love, spiritual growth, and breaking dysfunctional cycles

Join your host, Kylie Hanna - a polyvagal- and trauma-informed Intuitive Self-Love Coach, Divine Feminine Guide and Reiki Master specialising in subconscious mind, nervous system healing and embodiment as tools to awaken your innate worth and most potent magic - as she unveils the vision and mission for the podcast, and what to expect in coming episodes.

With expert interviews, engaging discussions, and intentions to build a supportive community that will help you on your journey towards self-love abundance and your most aligned life and relationships, this podcast promises to be your new audio bestie.

For details on how to work with Kylie, you can DM on Instagram here:

Or Facebook here: https://www.facebook.com/profile.php?id=772265467

Or email her at info@kyliehannahealing.com

If these topics and Kylie's message and work resonates you are invited to join her free Facebook community, "The Self-Love Sanctuary - Heal Your Relationship Blueprint", here: https://www.facebook.com/groups/925741464702927/?ref=share_group_link

And click here to check out Kylie's free resources that will support you on your healing and transformation journey: https://linktr.ee/SelfLoveAlchemist