The Love & Lettuce Podcast – Details, episodes & analysis

Laura chats with her very own midwife, Tamara Youngberg, as well as Tamara’s long-time friend and colleague, Sandy Knight Snider. Together, Tamara and Sandy have 50 years of midwife experience and they’ve attended over 2000 births combined. In this episode, they provide advice for those going into their birth (especially their first), give tips for staying calm during labour and birth, and discuss their online course called Birth Unafraid™. Tamara and Sandy are on a mission to change the landscape of birth from fear to faith, from panic to peace, and have already helped hundreds of women experience amazing birthing outcomes using their signature 9-Step Renewal Roadmap™. Listen in to hear how you too can have a calm, beautiful birthing experience no matter what is happening.

SHOW NOTES: newmamanation.com/113

HEALTHY MAMA FOUNDATIONS free guide: newmamanation.com/foundations

BIRTH UNAFRAID™ course: birthunafraid.org

PRACTICAL PREGNANCY: practicalpregnancy.ca

Laura gives her real and honest thoughts and feelings about having a 4th baby, and also reveals how she's handling them. From changing her family dynamic to balancing her already busy life, she gets into it all.

SHOW NOTES: newmamanation.com/112

HEALTHY MAMA FOUNDATIONS free guide: newmamanation.com/foundations

Laura can confidently say that this is the BEST way to tackle cravings because she has been dealing with them almost her whole life and has therefore tried a variety of ways to approach them. Listen in as she explains the (actually simple) way that she processes her cravings, which has ultimately reduced them in her life.

JOIN THE THRIVE IN FIVE *FREE* CHALLENGE! newmamanation.com/thrive

SHOW NOTES: newmamanation.com/103

This 5-day challenge, starting on Monday February 3rd, will dive in to key aspects of nutrition, health and well-being aimed to improve the lives of tired mamas. It's like a reset for your body and mind, one that will help you go from exhausted to energized. If you're looking for something to recharge your health and body, look no further, my friend. Sign up now.

SIGN UP HERE: newmamanation.com/thrive

SHOW NOTES: newmamanation.com/102

Welcome to 2025 - the year of the healthiest you yet! If you found yourself "getting off track" during the holidays, don't sweat. It happens to all of us from time to time, and there is always a way back. Laura shares her tips and experience with getting back on track - getting healthier, setting and working toward your new goals and desires, and just feeling better. The time to listen is now!

FREE Guide: Healthy Mama Foundations

SHOW NOTES: newmamanation.com/101

It’s not an exaggeration to say that you could change your life after listening to this episode. Our life is made up of a series of days, each of which is made up of a series of moments. And in this episode, Laura explains how to change those moments. It’s all about the way you’re thinking, which dictates how you’re feeling, which then creates actions (or non-action) that lead to your results. It is so powerful when you take a good look at your brain and realize that you have the power to create the life (by creating the day) that you want.

HEALTHY MAMA FOUNDATIONS free download: newmamanation.com/foundations

SHOW NOTES: newmamanation.com/100

It's not about having time, it's about making time. Huge difference, and makes ALL the difference. In this episode, Laura gives her personal tips and advice for how to carve out time to eat and be healthy, and what to do during that time. You don't want to miss this episode.

BLACK FRIDAY SPECIALS: newmamanation.com/courses

SHOW NOTES: newmamanation.com/99

Laura is sharing 7 tips for putting herself first - yes, before the kids! Before she started doing this, she was way more likely to feel stressed, irritable, and easily frustrated. But now that she puts herself first, she is able to be the mom, wife, and human being she wants to be because her cup is full.

BLACK FRIDAY DEALS: www.newmamanation.com/courses

SHOW NOTES: www.newmamanation.com/98

Laura explains the importance of Mom putting herself first - yes, even before the kids. She must fill her cup because if she doesn't, she will have nothing to pour out! You, mama, should NOT have to spend your motherhood years exhausted and running on empty - quite the opposite, in fact. In this episode, Laura discusses her reasons why she puts herself first and the difference she feels in doing it.

SHOW NOTES: www.newmamanation.com/97

BLACK FRIDAY SPECIALS: www.newmamanation.com/courses 

We need energy and clear mental space to be the mom that we want to be... but in order to get those things, we must nourish our body, both in the foods that we eat and the actions we take.

But how can we possibly find the time TO nourish ourselves? Enter: Laura's ultimate mom hacks - the ones that enhance our well-being and have us feeling so much better (and in a quicker time than you think).

In this episode, Laura talks about her first hack, but if you want the rest of them, join her FREE webinar this Thursday, November 14th, at 12:00pm EST. Click here to sign up!

SHOW NOTES: www.newmamanation.com/96

Healthy Eating Hacks For Moms FREE Webinar: Register here!