Its Episode 14! This week on The Local running Club Pod Greg chats with Greg Mimms who runs with Greenbow Running Club, we chat about setting up your own club, running for GB, setting up a clothing brand and much much more. There is also the weekly run down of Greg’s training and massage tips before this weeks Manchester Marathon!   Please share, give feedback, review and subscribe to the pod and send any question or thoughts on what you would like to hear on the pod.      Follow Greg’s training on Strava www.strava.com/athletes/gregrobinson Greg’s Insta www.instagram.com/gregsrunning Other Greg's Insta https://instagram.com/run_greenbow_gregGreenbow Running Club Insta https://instagram.com/greenbowrunningclub Dirt Track Running clothing  https://instagram.com/dirttrackrunning https://instagram.com/multi_sport_therapies

Its week 13!

This week on The Local running Club Pod Greg chats to Christine Mitchell who runs with Marsden Racers, we chat about training for  Ultras, The Bob Graham Round, the huge benefits of club running and getting out there and enjoying the trails and much much more. There is also a tough week of training in the run up to the Manchester Marathon.

Please share, give feedback, review and subscribe to the pod and send any questions or thoughts on what you would like to hear on the pod. 

Follow Greg’s training on Strava

www.strava.com/athletes/gregrobinson

Greg’s Insta

www.instagram.com/gregsrunning

Christine's Insta 

https://instagram.com/christinemitch420

Marsden Racers

https://instagram.com/marsdenracers 

Its Week 4! This week on The Local Running Club Pod Greg chats to James Riley of the Ranelagh Harriers Running Club, we chat all things running, coming late in life to running, the benefits of coaching and Ultras including the Bob Graham Round!. There’s also the weekly training update and a Public Service Announcement Some links to get your peepers on The Pod insta www.instagram.com/thelocalruningclubpod Greg’s Insta www.instagram.com/gregsrunning Follow my training on Strava www.strava.com/athletes/gregrobinson James’ Insta www.instagram.com/rununbound Ranelagh Harriers Insta www.instagram.com/ranelaghharriers DC Rainmaker Article on Strava Price Changes www.dcrainmaker.com/2023/01/strava-raises-prices-doubling.htm Verge Article on Strava Price Changes https://www.theverge.com/2023/1/13/23553453/strava-subscription-increase-fitness

Its Week 3! THIS FRIDAY 20/1/23 on The Local Running Club Pod I chat to Jamie Butler of the Shinfield Running Club, we chat all things running, starting from scratch, the joys of park run and running all over the world. There’s also my weekly training update and the Result from The Brass Monkey half marathon! Some links to get your peepers on The Pod insta www.instagram.com/thelocalruningclubpod Greg’s Insta www.instagram.com/gregsrunning Follow my training on Strava www.strava.com/athletes/gregrobinson Jamie’s Insta www.instagram.com/mediumrarerunner Shinfield Running Club Insta www.instagram.com/shinfield_running_club

Its Week 2! This week on The Local Running Club Pod I chat to Louise Laurie of the South Cheshire Harries, we chat all things running and Machu Pichu, running with Scoliosis, the joys of being addicted to park run, the importance of strength training and running through Zoos. There’s also my weekly training update as I enter the final week of Brass Monkey half marathon training. Some links to get your peepers on The Pod insta www.instagram.com/thelocalruningclubpod Greg’s Insta www.instagram.com/gregsrunning Follow my training on Strava www.strava.com/athletes/gregrobinson Louise’s Insta www.instagram.com/lifewithscoliosisblog Louise’s Just Giving www.justgiving.com/lifewithscoliosisblog South Cheshire Harriers Insta www.instagram.com/southcheshireharriers Scoliosis Association UK https://instagram.com/scoliosis_association_uk

IT’S THE VERY FIRST WEEK!!! This Week on The Local Running Club Pod I chat to Crook and district Ac local running club legend Paul Smith AKA lord of the streak about his epic 16 year running streak, charity work, the merits of the local club and still being able to have a drink. I also run through my training week and find out what kind of shape I’m in for Brass Monkey half marathon on 15th January. And put my running goals on the line! Some links to get your peepers on The Pod insta www.instagram.com/thelocalrunningclubpod Greg’s Insta www.instagram.com/gregsrunning Follow my training on Strava www.strava.com/athletes/gregrobinson Lord of the streak’s Insta www.instagram.com/lordsmythe1908 Crook and district athletics club Insta www.instagram.com/crookanddisrictac North East Marathon club www.northeastmarathonclub.co.uk Please share, give feedback, review and subscribe to the pod and send any question or thoughts on what you would like to hear

Its week 12! Apologies as this week there is no chat due to a very poorly son preventing the recording, normal service will be resumed next week. Maybe a good chace to dip into the past episode or catch up if you are behind? You still get the weekly run down of Greg’s training in the run up to the Manchester Marathon and a listener question. Please share, give feedback, review and subscribe to the pod and send any question or thoughts on what you would like to hear on the pod. Follow Greg’s training on Strava www.strava.com/athletes/gregrobinson Greg’s Insta www.instagram.com/gregsrunning

Its week 11! This week on The Local running Club Pod Greg chats to Jessie Keighley who runs with Chiltern Harriers, we chat about pregnancy, coming back to running from pregnancy, the social support of the running club, running all over Europe and much much more. There is also the weekly run down of Greg’s training in the run up to the Manchester Marathon and a listener question. Please share, give feedback, review and subscribe to the pod and send any question or thoughts on what you would like to hear on the pod. Follow Greg’s training on Strava www.strava.com/athletes/gregrobinson Greg’s Insta www.instagram.com/gregsrunning Jessie’s Insta https://instagram.com/mumrunrepeat Chiltern Harriers Insta https://instagram.com/chilternharriers Clare Bourne Physio https://instagram.com/clarebournephysio Please share, give feedback, review and subscribe to the pod and send any question or thoughts on what you would like to hear on the pod.

Its week 10! This week on The Local running Club Pod Greg chats to Bradley Pascal who runs with Manchester Road Runners, we chat about training for marathons and Ultras, fueling, the huge benefits of club running and much much more. There is also the weekly run down of Greg’s training in the run up to the Manchester Marathon and a listener question Follow Greg’s training on Strava www.strava.com/athletes/gregrobinson Greg’s Insta www.instagram.com/gregsrunning Brads’s Insta https://instagram.com/bradpasc Manchseter Road Runners Insta https://instagram.com/mancroadrunners Please share, give feedback, review and subscribe to the pod and send any question or thoughts on what you would like to hear on the pod.

Its week 9! This week on The Local running Club Pod Greg chats to Jen Murchie who runs with Sutton Striders Run Club, we chat about leading club runs, charity running, running for different clubs, mental health and much much more. There is also the weekly run down of Greg’s training in the run up to the Manchester Marathon. Please share, give feedback, review and subscribe to the pod and send any question or thoughts on what you would like to hear on the pod. Follow Greg’s training on Strava www.strava.com/athletes/gregrobinson Greg’s Insta www.instagram.com/gregsrunning Jen’s Insta https://instagram.com/jenmurchifer Sutton Striders Insta https://instagram.com/suttonstriders Please share, give feedback, review and subscribe to the pod and send any question or thoughts on what you would like to hear on the pod.

Its week 8! This week on The Local running Club Pod Greg comes back to blighty to chat to Jack Collier who runs with Ancoats Run Club, we chat about coming to club running with a new club, charity running, running for more than just physical health and much, much more. There is also the weekly run down of Greg’s training in the run up to the Manchester Marathon and another listener question! Please share, give feedback, review and subscribe to the pod and send any question or thoughts on what you would like to hear on the pod. Follow Greg’s training on Strava www.strava.com/athletes/gregrobinson Greg’s Insta www.instagram.com/gregsrunning Jack’s Insta https://instagram.com/jackcollier11 Ancoats Run Club Insta https://instagram.com/ancoats_run_club. The Local Running Club Pod Facebook group. https://www.facebook.com/groups/1331654144342154/?ref=share

Its week 7! This week on The Local Running Club Pod Greg goes transatlantic when he chats to Jennifer Brayboy Locklear who runs with Black Girls Run in North Carolina USA, we chat about coming to club running after children, find her way as an indigenous person, the diversity of club running plus much more. There is also the weekly run down of Greg’s training in the run up to the Manchester Marathon and a listener question! Please share, give feedback, review and subscribe to the pod and send any question or thoughts on what you would like to hear on the pod. Some links to get your peepers on The Pod insta www.instagram.com/thelocalruningclubpod Greg’s Insta www.instagram.com/gregsrunning Follow my training on Strava www.strava.com/athletes/gregrobinson Jennifer’s Insta https://instagram.com/indigenousnc_runner?igshid=YmMyMTA2M2Y= Black Girls Run https://www.facebook.com/groups/bgrfayettevillenc/?ref=share&mibextid=S66gvF

This week on The Local running Club Pod Greg Chats to Alex Cook of the Heaton Harriers, we chat about coming to club running late in his career, Cross country, smashing PBs thanks to club running plus much more. There is also the weekly run down of Greg’s training in the run up to the Manchester Marathon Please share, give feedback, review and subscribe to the pod and send any question or thoughts on what you would like to hear on the pod. Some links to get your peepers on The Pod insta www.instagram.com/thelocalruningclubpod Greg’s Insta www.instagram.com/gregsrunning Follow my training on Strava www.strava.com/athletes/gregrobinson Alex’s https://instagram.com/alcooka?igshid=YmMyMTA2M2Y= Heaton Harriers Insta https://instagram.com/heatonharriers

This week on The Local Running Club Pod Greg chats to Andy McCall of the Greenock Park Harriers we chat all things running, coming back from a kidney donation, the benefits of having a club round you, Scottish hill racing and much more! There’s also the weekly training update  Some links to get your peepers on Follow my training on Strava www.strava.com/athletes/gregrobinson Andy’s Insta www.instagram.com/runningwithonekidey Greenock Glenpark Harriers https://greenockglenparkharriers.com Kidney donor athlete support group https://kidneydonorathlete.org Please share, give feedback, review and subscribe to the pod and send any question or thoughts on what you would like to hear on the pod.