Explore every episode of the podcast The LO Down #LOFC

Adam chats with midfielder Jordan Brown about Orient's impressive campaign to date

Adam, Rob and Julian looked back at the exploits against Man City review Lincoln at Home and why are we going to wales on a Tuesday.   Gab from the EFL debate pops by and Jake Tonge has a chat about Lincoln and what we can expect this Saturday.

Adam chats to former Orient CEO and current member of the board Matt Porter to get his view on Orient's scintillating run of form

Adam and Matt interview O's gaffer Richie Wellens

Adam and Brendan give their views on what's going wrong for the O's at the moment.

Adam and Dale dissect a positive week in E10 for the O's.

Adam and Brendan discuss another turbulent week in E10 for the O's.

Adam is joined by Rhiannon and Rob to look back on another disappointing defeat for the O's.

Adam is joined by Haverfordwest chairman Rob Edwards to get his expert view on the O's season so far and the wider Orient landscape.

Adam is joined by Rob and Rhiannon to round up a mixed week in E10.

Adam, Dale and Brendan discuss a disappointing week in E10.

Adam, Dale and Dave look back at the Os defeat to Birmingham and night at the Den, plus review our upcoming game at Shrewsbury.

This week Adam is joined by Simon Cooper to discuss his new book about the O's, plus former Orient striker Gary Alexander guests in another edition of HistOry ahead of next week's Carabao Cup clash between two of his former sides.

Adam, Rob and Dave round up a mixed start to the season for the O's.

Adam and Brendan are back for the first episode of the new season as they lock in their predictions for League One 24/25.

Adam and Rob caught up with Os Chairman Nigel Travis to look back at the 2023/24 season.  We are happy to be back.

Adam is joined by Rhiannon and Dave to look back at differing cup results for the O's.

Adam and Rhiannon discuss the week that was in E10, plus this episode features an exclusive interview with O's Vice Chairman Kent Teague.

Adam is joined by Daz and Rhiannon to round up another positive week in E10. 

Adam is joined by Julian, Daren and Rhiannon to round up a positive week in E10, plus Dave Victor pops in to talk about his new book 'Champions' and Matt Farley provides the opposition view.

This week the boys are joined by O's Legend Josh Coulson and Gaffer Richie Wellens.

Adam is joined by a Daren, Dan and Rhiannon to look back on a tough start to League One for the O's.

Adam and Julian round up Orient's first week back in League One, plus Hugh from the PO4 Podcast provides the opposition view.

Adam, Dave and Brendan preview the new season with a little help from EFL expert Gab Sutton.

Adam and Brendan catch up with Orient Chairman Nigel Travis to look back at a memorable campaign and look ahead to the future in E10.

Adam, Daren, Dale and Brendan discuss the champions

Adam, Daren and Dan discuss the champions.

The boys round up a historic day for the O's.

Julian and Brendan are joined by O's keeper Lawrence Vigouroux for an exclusive interview, plus Mike from the Sutton United Talk Time on Podcast provides the opposition view.

As part of our 100th episode celebrations the boys chat to celebrity O's fan Julian Lloyd Webber

Adam, Brendan and Julian discuss a momentous week for the O's and for the podcast.

Adam is joined by Michael to discuss more dropped points for the O's, plus they have an exclusive chat with Orient CEO Mark Devlin, Matt Simpson pops in to promote his new podcast looking back at the disastrous reign of Francesco Becchetti and Lee Rooney from The Brunton Bugle provides the opposition view.

Adam and Brendan round up a frustrating week in E10.

Adam is joined by Daren, Dale and Brendan to discuss the one year anniversary of Richie Wellens' arrival in E10 amongst other subjects.

Julian and Brendan are joined by O's Gaffer Richie Wellens in the latest edition of the pod.

Adam and Brendan round up another positive week in E10.

Adam and Dave round up another positive week for the table topping O's.

Adam and Brendan look back on a week that saw the O's return to form.

Julian and Brendan round up another poor week in E10, plus Wimbledon fan George provides the Opposition View.

Adam, Daren and Brendan reflect on a disappointing week in E10 and look ahead to this weekend's trip to Tranmere.

Adam is joined by Brendan and Julian to round up the week that was in E10, plus O's Vice Chairman Kent Teague pops in for an exclusive interview

Adam is joined by Dale and Brendan to discuss another win for the O's, plus the addition of a new arrival in E10.

Julian is joined by Daren, Dale and Brendan for a festive edition of the LODown, plus we have opposition views from Stevenage, Newport and Northampton ahead of a busy run of fixtures for the O's

Julian and Brendan discuss another positive week in E10, plus Adam catches up with O's Legend Terry Howard for another edition of HistOry.

Adam is joined by Michael to discuss Richie Wellens' new deal and Saturday's fixture against Bradford, plus EFL expert Gab Sutton pops in for an extensive chat about all things League Two.

Adam is joined by Dave and Brendan to round up another successful week in E10, plus the boys speak to O's skipper Darren Pratley.

Adam is joined by Daren, Michael and Brendan to reflect on a rare disappointing week in E10.

Adam is joined by Michael and Brendan to round up yet another positive week in E10.

Julian, Daren and Jordan round up a positive week in E10, while Martin from the Dirty Old Podcast provides the opposition view.

Adam is joined by Daren, Dale and Brendan to round up the week that was in E10, plus O's promotion winner Shane Tudor is this week's HistOry guest.