Explore every episode of the podcast The Living Well Women's Health Podcast

Welcome back to Part 2 of our transformative conversation with hormone expert Keri Graff! If you're navigating perimenopause, menopause, or simply seeking proactive women's wellness, this episode is a must-listen.

We're replacing shame with strength as Keri unveils critical insights into hormone replacement therapy (HRT) and optimal health.Get ready to discover:

HRT & Age: When should you consider starting or stopping hormone therapy? Keri shares her personal choice and expert advice.

Hormone Types: The eye-opening difference between bioidentical and synthetic hormones (you'll want to hear about Premarin!).

Application Matters: Why the method of hormone delivery (oral vs. topical) significantly impacts risks and benefits.

Vaginal Health for All Ages: Essential information on vaginal estradiol and DHEA for preventing dryness, incontinence, and pelvic pain, especially for women over 45.

Proactive Wellness: Keri's foundational pillars for a smoother perimenopause journey: sleep, stress, fitness, nutrition, and hydration.

Hidden Dangers: The alarming impact of endocrine disruptors in young girls' cosmetics on hormone balance and menstrual cycles.

This episode is packed with empowering knowledge to help you feel well, do well, and live your best life.

Ready to take control of your health journey?

Download the PelviCare app today! Founding member slots are still available right now for a locked-in rate for life. Click the link in the show notes to get started.

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In this episode, we dive deep into perimenopause, menopause, hormone imbalances, and pelvic health with Keri Grof, a nationally board-certified functional medicine health coach. If you’re struggling with hot flashes, night sweats, fatigue, insomnia, mood swings, low libido, or digestive issues during perimenopause or menopause, this episode is for you. Keri shares how functional medicine identifies the root causes of hormone problems instead of masking symptoms with band-aid solutions.

We cover:

• Understanding perimenopause and menopause and how hormone fluctuations impact energy, mood, and sexual health
• How estrogen dominance and progesterone imbalance affect weight, sleep, and stress resilience
• Practical strategies for supporting pelvic health, bladder control, and hormone-driven urinary issues
• Foundational lifestyle pillars: sleep, stress management, nutrition, hydration, and fitness for hormone balance
• How to interpret hormone testing like Dutch tests and what they reveal about estrogen, progesterone, and testosterone
• Tips for working with your healthcare provider and building a personalized hormone health plan
• How functional medicine helps women reclaim vitality, libido, and mental clarity

This episode is packed with actionable advice for women navigating the complexities of perimenopause, menopause, and pelvic health. Learn how to regain energy, reduce hot flashes, improve sleep, and support your hormones naturally and effectively.

Resources & Links: Learn more about PelviCare at www.pelvicare.com Connect with Keri Grof at https://totallynaturaltechniques.com/

Most women ignore these signs… but they could be symptoms of pelvic floor dysfunction. If you’re dealing with pelvic pain, bladder leaks, or pressure, this episode will help you understand what’s really going on—and what you can do about it.

In this episode, Jessica and Lee break down the real-life symptoms of pelvic floor dysfunction, including pelvic pain, urinary incontinence, and pelvic organ prolapse—three of the most common (and most misunderstood) conditions affecting women today.

You’ll hear what these issues actually look like in everyday life:

• Leaking when you laugh, sneeze, or exercise
• Feeling a constant urgency to find a bathroom
• Experiencing pressure, heaviness, or discomfort in your pelvic region
• Dealing with ongoing pain that’s often dismissed or misunderstood

They also explain the different types of incontinence (stress, urge, and mixed), how pelvic organ prolapse develops, and why pelvic pain is so often overlooked or normalized.

More importantly, this episode helps you connect the dots—so if you’ve ever wondered “Is this normal?” or “Is this happening to me?”… you’ll finally have clarity.

Because the truth is: Too many women are told to live with these symptoms—or simply don’t know where to start.

But you don’t have to stay stuck.

💡 What You’ll Learn:

• The most common signs of pelvic floor dysfunction
• How pelvic pain, incontinence, and prolapse show up in daily life
• Why these symptoms are often ignored or misdiagnosed
• What’s actually happening in your body
• Where to start if you’re ready to take control

📲 Ready to Take the Next Step?

If any part of this episode resonated with you, don’t ignore it.

You can start improving your pelvic health today with guided support, education, and programs designed specifically for women:

👉 Download the PelviCare app: https://apps.apple.com/us/app/pelvicare/id6760579094

🌐 Or learn more: https://pelvicare.com

You’re not alone—and you don’t have to live this way.

Pelvic health issues like incontinence, pelvic pain, bladder leaks, and pelvic organ prolapse affect millions of women—yet many still suffer in silence. Why? A mix of stigma, lack of education, and a major shortage of pelvic floor therapists means that even leading research hospitals can’t meet the demand for care.

In this episode, we explore the hidden gaps in women’s healthcare, why pelvic floor therapy is often treated as optional instead of essential, and how cultural silence around these issues has left generations of women thinking they just have to “live with it.” From pregnancy and postpartum recovery to long-term pelvic health, we discuss why proactive care and education should be the standard—not the exception.

We also talk about the growing movement of women breaking the silence, sharing their stories, and building supportive communities where conversations about pelvic health are normalized. When women understand their bodies and have access to reliable resources, they can seek help earlier, prevent long-term complications, and reclaim confidence in their health.

If you’ve ever wondered whether bladder leaks, pelvic pressure, or chronic pelvic pain are normal, this conversation is for you. You are not alone—and solutions exist.

To help bridge the gap in access to care, the PelviCare app provides education, guided programs, and support for women navigating pelvic health challenges—from pre-pregnancy preparation to postpartum recovery and beyond.

Download PelviCare to explore programs for incontinence, pelvic pain, pelvic organ prolapse, core strength, and preventative pelvic care.

Join the conversation and help normalize women’s health.