Explore every episode of the podcast The Lion’s Roar Podcast

In this episode of The Lion's Roar Podcast, Lion’s Roar’s Sandi Rankawduwa talks to Dr. Tania Israel, Professor of Counseling Psychology and Associate Dean for Diversity, Equity, and Inclusion at the University of California, Santa Barbara. With 25 years of expertise in LGBTQ psychology and social justice, and as the author of Facing the Fracture: How to Navigate the Challenges of Living in a Divided Nation, Dr. Israel offers invaluable insights on bridging divides with compassion.

In this conversation, she explores how to maintain connection amidst political differences, stay true to our convictions without demonizing others, and approach tough conversations — from navigating “cancel culture” to managing anger, and preserving our spiritual aspirations in the face of political conflict.

This episode is sponsored by Minding the Gap Coaching: mindingthegapcoaching.com

Photo of Tania Israel by Laurie Bailey.

This episode is sponsored by Minding the Gap Coaching: mindingthegapcoaching.com

Today, we’re delighted to invite you to our new 5-week course, “Five Keys to the Complete Path of Mindfulness.” Led by renowned mindfulness teachers, the course includes live sessions, guided meditations, and practical exercises to help you apply mindfulness in your daily life. Sign up here.

In this conversation, Lion’s Roar associate publisher Beth Wallace speaks with editor-in-chief Melvin McLeod about taking mindfulness beyond the basics. Together, they explore the Complete Path of Mindfulness, which presents mindfulness as a way of life that integrates meditation with insight, ethics, compassion, and community. These five keys unlock the path to deep personal growth and transformation, leading to a more fulfilling life. To learn more about our online course beginning October 24th, visit our website.

In this episode, Lion's Roar Assistant Editor Sandi Rankaduwa talks to James Ishmael Ford, a Zen priest and Unitarian Universalist minister who describes himself as having a "Buddhist brain, a Christian heart, and a rationalist stomach." James shares what first drew him to Zen, how he balances it with his role as a Unitarian Universalist minister, and whether these two traditions complement each other. We also dive into the power of Zen koans, the roles of doubt and uncertainty in spiritual growth, and his advice for those seeking a spiritual guide. 

This episode is sponsored by Minding the Gap Coaching: mindingthegapcoaching.com

In this insightful discussion with the Buddhadharma editorial team, Tibetologist David Germano talks about his work on the Generative Contemplation Initiative, a suite of projects that explore in depth the research on contemplative practices and how such practices might be more widely, and/or pointedly, applied to be of utmost benefit.

This episode is sponsored by Minding the Gap Coaching: mindingthegapcoaching.com

Mariana Restrepo, deputy editor of Buddhadharma, speaks with Rosamaría Segura. With a background in the Vipassana and Soto Zen traditions, Rosamaría’s work has focused on advocating for social justice, supporting disenfranchised communities, and serving as a death doula — a central topic of today’s discussion. The conversation delves into how her Buddhist practice shapes her approach to death and dying, how to support those going through this transition, and the profound insights she has gained from those approaching the end of life.

Following her insightful and compassionate commentaries on the war in Gaza for lionsroar.com, Buddhist teacher Tara Brach sits down with editor-in-chief Melvin McLeod to talk about the ultimate root of conflict, the destructive dehumanizing known as othering, and how we can overcome it in ourselves and society.

Read Tara Brach’s pieces mentioned in the episode:

• What Is Love Asking from Us? 
• Gaza and the Bodhisattva Path

In this episode of the Lion's Roar Podcast, assistant editor Sandi Rankaduwa talks to Reverend Melissa Opel, a member of the LGBTQ+ community and a minister at the Buddhist Church of San Francisco — the oldest Jodo Shinshu, or Shin Buddhist, church in the mainland United States. 

Rev. Opel shares what drew her to Buddhism, what keeps her inspired as a minister, how acceptance and inclusivity are central to the Jodo Shinshu tradition, and how Buddhists and Buddhist institutions can offer meaningful support to the LGBTQ+ community.  

This episode is sponsored by Karuna Training. Find out more at karunatraining.com

Today, we’re re-sharing one of the most popular episodes of The Lion’s Roar Podcast featuring essayist and novelist Pico Iyer. For Iyer, travel is a spiritual experience that shakes up our usual certainties and connects us to a richer, vaster world.

In this conversation, Iyer & Lion’s Roar’s editor-in-chief Melvin Mcleod, discuss Iyer’s book The Half Known Life: In Search of Paradise and his eclectic contemplative practice.

Read Pico Iyer's articles discussed in this episode at lionsroar.com/author/pico-iyer/

In this episode of The Lion’s Roar Podcast, we’re thrilled to invite you to participate in BuddhaFest 2024, an online festival presented by Lion’s Roar. This year, BuddhaFest is dedicated to celebrating women in Buddhism.

In this conversation from BuddhaFest 2024, Gaetano Maida, executive director of the Buddhist Film Foundation, explores the intersection of film and Buddhism with Sharon Suh, president of the Sakyadhita International Association of Buddhist Women, and author of Silver Screen Buddha. Together, they discuss the importance of telling women’s stories through film, the profound contributions of female filmmakers, and their own experiences watching this year’s selected BuddhaFest films.

This special event runs from July 15 through August 26. Your festival pass includes access to nine talks, 14 Buddhist films, musical performances, and more. Register at buddhafestonline.com‌

This podcast is sponsored by Karuna Training. Discover embodied compassion with Karuna's 2024 to 2026 Basic Training Program. Start your journey today at karunatraining.com

Mariana Restrepo speaks to Buddhist teacher and translator Lama Karma Yeshe Chödrön about visualization practice, a central aspect of the Tibetan Buddhist tradition, explaining its benefits and how to do it. At the end of the episode, she guides us through a visualization practice of the bodhisattva of compassion, Chenrezig, also known as Avalokitesvara.

View an image of Chenrezig to accompany the visualization practice here.

This episode is sponsored by Saint John’s College. Find out more at https://www.sjc.edu/lion

Tibet’s first religion is not Buddhism. The authors of a new book on Bön, Tibet’s indigenous religion, talk to Melvin McLeod
about the history of Bön, its influence on Tibetan Buddhism, and why its earth-centered spirituality is so important for the earth today.

East Bay Meditation Center teacher Arisika Razak talks to associate editor Mihiri Tillakaratne about loving-kindness, intergenerational trauma, recognizing our shared humanity, and the vulnerability in “ugly crying.” Razak then leads a loving-kindness meditation practice for ourselves, those who have supported our journeys, and even the difficult people in our lives.

The Insight Meditation Society celebrates the 80th birthday of one of its co-founders, Joseph Goldstein this year. In his conversation with Buddhadharma editor Rod Meade Sperry, Goldstein applies the “harmonized understanding” approach he championed in his book One Dharma to the concept of buddhanature, to uncover the concept’s relevance to Buddhist practitioners. In the end, he argues, what matters is not who’s right or wrong about what buddhanature is; it’s whether or not engaging with it leads us to less clinging.

Lion’s Roar editor-in-chief Melvin McLeod talks with Shantum Seth, a teacher in the Thich Nhat Hanh tradition who leads the In the Footsteps of the Buddha pilgrimages. They discuss Thich Nhat Hanh's own pilgrimage to India, how visiting the places where the Buddha lived brings him to life, and bringing Buddhism back to the country where it was born.

In partnership with Shantum Seth's company, 11 Directions, this year's Lion's Roar pilgrimage destinations include include India and Vietnam. Learn more at lionsroar.com/pilgrimages

This episode is sponsored by Saint John’s College. Find out more at https://www.sjc.edu/lion

White Lotus and Sopranos actor Michael Imperioli is also a novelist, screenwriter, director and musician. He and his partner Victoria Imperioli, a well-known interior designer, talk about how Buddhism informs their life together as artists and entrepreneurs.

The Lion's Roar Podcast is taking a momentary pause.

In the meantime, enjoy our library of 126 interviews, practices, talks and panels on a diverse range of topics.

Judy Lief, a Buddhist teacher in the Tibetan tradition, talks about how you can work with your desires to find peace. Then Cheryl Fraser, a sex therapist and dharma teacher, shares her article, How to Have Mindful Sex. To close, professor, minister, and author of Living Nembutsu: Applying Shinran’s Radically Engaged Buddhism in Life and Society, Jeff Wilson, talks about the radically inclusive founder of the Jodo Shinshu tradition, Shinran.

Sam likes to chill, and Rex likes to play. When Sam wants to take a break from playing, Rex wonders ‘what’s so great about being still?’ Author Catherine Bailey talks about these characters in her children’s book, Dinos Don’t Meditate, and shares a thirty second practice you can do with your kids. Then, Vanessa Zuisei Goddard talks about her book, Weather Any Storm, in which  “the Wildering Billies”serve as a metaphor for waves of emotion that create an inner storm. Plus, Zuisei shares a short breathing practice for kids.

Feelings of grief, panic and helplessness can lead one to do unpredictable, irrational things. In this selection from Lion’s Roar’s online course, Medicine for Fear, dharma teacher Mushim Patricia Ikeda of the East Bay Meditation Center talks about the art of “feeling all the feelings” without causing harm to yourself and others, and why the smallest act of kindness can be a powerful form of activism.

The Center for Humane Technology is featured in the Emmy award winning Netflix documentary The Social Dilemma, and co-founded by Randima Fernando. He talks about the promises and pitfalls of artificial intelligence; the existential questions it inspires, how Buddhism is uniquely suited to answering them, and how you can approach this new technology that has the power to change what it means to be human. For more on the future of technology and spirituality, find What A.I. Means for Buddhism at lionsroar.com.

Jane Hirshfield is the author of ten collections of poetry, the most recent being The Asking: New and Selected Poems. She talks about creativity in the liminal state, then Anouk Shambrook—an astrophysicist turned meditation teacher—talks about the intersections between science and spirituality. First, a short reading from Buddhadharma’s Rod Meade Sperry of an article by world-renowned meditation teacher, Mingyur Rinpoche. 

Dean of Students at the Institute of Buddhist Studies, Scott Mitchell, talks about his book, The Making of American Buddhism and how Western scholarship has largely ignored the role of Japanese immigrants and their American descendants in the development of Buddhism in America.

Internal medicine physician and founder of the End Well Project, Shoshana Ungerlieder talks about the taboo of death and dying among medical professionals and the importance of taking time to ask what really matters to you and your loved ones, while you still can.

For more Buddhist wisdom on death and dying join the free, 5 day online event, Death, Love and Wisdom from October 12-16th.

New York Times bestselling author and pop culture writer, Jennifer Keishin Armstrong, talks about the film’s unexpected lessons in suffering impermanence, and awakening.

Buddhist teacher, author, and founder of Tara Mandala retreat center, Lama Tsultrim Allione, talks with Lion's Roar magazine's editor Andrea Miller about the meaning — and urgency — of embracing the sacred feminine as a way to resist the destructive aspects of patriarchal society.

Plus, a reading of "Green Tara: You Are the Divine Feminine" written by Lama Döndrup Drölma from the September 2023 "Women of Wisdom" issue of Lion's Roar magazine. Explore what's inside the issue on lionsroar.com

Award winning Sri-Lankan Canadian novelist and author of Funny Boy, talks about his latest historical fiction, Mansions of the Moon—the difficult and creative process of using fact and imagination to create an intimate tale of the Buddha’s wife, her relationship with him, their inevitable separation, and her own path to enlightenment.

Religious studies professor Brooke Schedneck is the author of Living Theravada: Demystifying the People, Places, and Practices of a Buddhist Tradition. She talks about Theravada Buddhism in Cambodia, Laos, Myanmar and Thailand, from ordinary lay people to elite monks.

Psychologist and teacher Tim Burkett was ordained in 1978, but his path began in 1964, when he met Shunryu Suzuki Roshi, the famed author of Zen Mind, Beginner’s Mind. He talks about learning the nature of enlightenment from Suzuki Roshi, and why the pursuit of enlightenment is futile.

Teacher and co-founder of the BIPOC Sangha at Common Ground Meditation Center, Stacy McClendon talks about how mindfulness can transform the way we think about how we work.

Visiting professor of Buddhism and Black Studies at Union Theological Seminary, and author of Black Buddhists and the Black Radical Tradition: The Practice of Stillness in the Movement for Liberation, Rima Vesely-Flad talks about her book on the connection between the practices of Buddhism, and the Black tradition of radical activism.

Writer, filmmaker, actor, singer, and meditation teacher, Kevin Townley talks about his latest book featuring women whose work exemplifies each of the five wisdom energies in Tibetan Buddhism, how the energies can show up in daily life, and how the spiritualist abstract artist Hilma af Klint embodied the wisdom energy of emptiness.

From her first encounter with Zen to her life as a poet, Black activist, and Zen teacher in Suzuki Roshi’s lineage, Zenju Earthlyn Manuel shares her journey and how it has been informed by the wisdom of Zen Mind, Beginner’s Mind.

Former physician, and internationally known mindfulness and Insight meditation teacher, Christiane Wolf is well versed in Mindfulness Based Stress Reduction, and classical Buddhist mindfulness. Wolf talks about the early days of the modern mindfulness movement, how Insight and mindfulness communities inform each other, and how mindfulness-based approaches can be used in cognitive therapy and pain management.

Pico Iyer, author of dozens of books including The Lady and the Monk and The Art of Stillness, talks to Lion’s Roar editor in chief Melvin McLeod about the profound wonder that travel invites, how he came to cherish the feeling of wandering in the unknown, and how he came to find a home within himself.

Karla Jackson-Brewer is a senior teacher with the Tara Mandala Buddhist Retreat Center, and longtime student of Lama Tsultrim Allione. In this conversation, Lion’s Roar’s Pamela Ayo Yetunde Talks to her about internalized racism and the medicine Buddhism can offer to heal it.

Psychiatrist and Zen teacher Robert Waldinger directs the Harvard Study of Adult Development—a 75 year-long study on happiness, spanning lifetimes. He speaks with Lion’s Roar’s Melvin McLeod about the nature of happiness as found in the study, and how it all connects with what Buddhism has to say about suffering.

Through the metaphor of Indra’s Net, Lion’s Roar’s associate editor Pamela Ayo Yetunde calls for a “compassion revolution” in her new book, Casting Indra's Net: Fostering Spiritual Kinship and Community. She talks with fellow LR editor Noel Alumit about the deep challenges that lead to violence, and how we can heal from them together.

Lion’s Roar’s Pamela Ayo Yetunde talks to Spring Washam, author of The Spirit of Harriet Tubman: Awakening from the Underground about the power of calling upon the spirit of this veritable bodhisattva to heal the particular wounds of American injustice and tragedy.

Zen practitioner, painter, and author of fifteen books, Natalie Goldberg talks to Lion’s Roar editor Andrea Miller about how writing can be a practice of studying your mind.

Author of The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness, and co-author of Fully present: The Science, Art and Practice of Mindfulness, Diana Winston is one of the best-known teachers of mindfulness in the United States. Noami Matlow is a Mindfulness Studies Masters student, and former intern at Lion’s Roar. She asks Diana Winston about significant changes in the mindfulness movement, the relationship between the movement and Buddhism, and what might come next in the evolution of the movement.

Roshi Joan Halifax, Upaya Zen Center founder and head teacher, offers two prayers for the New Year–or any time of the year. Then, the editor of a posthumous release from the trailblazing modern Buddhist nun and teacher, Ayya Khema, talks about the “force of nature” that she was–her adventurous life, her teachings on metta (loving-kindness) and her practices. Editor Leigh Brasington, who practiced and trained with her, also leads a practice in the Ayya Khema style.

This Buddhist, Afrofuturist comic book co-authored by Steven Barnes and Charles Johnson and illustrated by Bryan Moss, is an anthology of interconnected parables inspired by the teachings of Buddha. Together with Lion’s Roar’s Pamela Ayo Yetunde, its creators discuss the power and process of storytelling through a Black lens and in a Buddhist context.

Exactly what is meditation good for? What does it do? Daniel Goleman and Tsokyni Rinpoche talk about their new book Why We Meditate: The Science and Practice of Clarity and Compassion.

Buddhist teacher Lama Tsomo talks about her new book, Deepening Wisdom, Deepening Connection, shamatha meditation, the four prized emotions referred to as the “Divine Abodes,” and how to find your own Buddhist teacher, including a “calm abiding” meditation.

Thenmozhi Soundararajan, Dalit civil rights organizer and author of the forthcoming book, The Trauma of Caste, speaks with Lion’s Roar associate editor Noel Alumit about being classified as “untouchable,” how caste oppression relates to civil rights in the Western world, and what Buddhists can do about it.

East Bay Meditation Center teacher Mushim Patricia Ikeda is thinking about death. Having practiced Korean and Japanese Zen, and Vipassana, she now finds new wisdom on the end of life via the Vajrayana tradition. This piqued the interest of Lion’s Roar’s Rod Meade Sperry, who reached out to hear more.

Founder of the Mindful of Race Institute, and author of Mindful of Race: Transforming Racism from the Inside Out, Ruth King talks to Lion’s Roar Associate Editor Pamela Ayo Yetunde about the Brave Space program, how to approach talking about race, and how mindfulness can heal racial wounds.

Diego Perez is the name behind the New York Times bestselling book, Clarity and Connection, written under the pen name, Yung Pueblo. His upcoming book Lighter, promises a “radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world.” Lion’s Roar Associate Editor Mariana Restrepo asks about his story–his life and family, how he established a consistent practice of meditation, and recommendations for your own practice. First, a quick preview of the upcoming issue of Lion’s Roar magazine from Lion’s Roar’s Melvin McLeod and Andrea Miller.

New York Times bestselling author Susan Piver takes a well-known typology of personality types, and applies Buddhist principles to demonstrate how it can provide support on the path to deeper compassion for yourself and others. Then, Rod Meade Sperry reads a review of That Bird Has My Wings by imprisoned Buddhist author, Jarvis Jay Masters, which was recently selected for Oprah Winfrey’s Book Club.

Author of Be the Refuge: Raising the Voices of Asian American Buddhists, Chenxing Han reads her article examining the stereotypes that have marginalized Asian American Buddhists, and the rich diversity of a new generation of practitioners.