Explore every episode of the podcast The Lion's Pitch
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Own Goal | 05 nov. 2026 | 00:53:28 | |
The NC Courage beat the Denver Summit 1-0 on a stoppage-time own goal from Kaleigh Kurtz. Unfortunately, Seattle’s win ended their playoff hopes and they finished ninth. Trevor and Katie break down a wide-open, evenly matched game. Ally Schlegel started at the nine and Bia Gomes got her second straight start on the right wing, which showcased a direct, over-the-top look we hadn’t seen much. Denver had nine shots inside the box to the Courage’s five, but the Courage put five on target to Denver’s four. Ashley Sanchez is the Golden Boot winner. Kailen Sheridan and Ryan Williams are Ironwomen, and Sheridan hit 700 career regular-season saves. Sanchez and Riley Jackson were also tentatively named to the preliminary national team roster for the World Cup qualifiers. Gotham won the Shield, and we preview the playoffs, including a few championship picks we don’t agree on. We also cover the expansion roster rules for Atlanta and Columbus, the ESPN survey of NWSL general managers, and a bear delay at a UNC Asheville match. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Code Red | 29 oct. 2026 | 00:41:14 | |
The NC Courage fall 1-0 at Portland in a must-win match, and the playoff picture is now simple: beat Denver at home on Decision Day and hope Seattle loses or draws. Trevor and Katie break down a match where the Courage had the ball but not the chances, discuss whether the team is leaning too hard on Ashley Sanchez, and preview the final match of the regular season against the Denver Summit. A tough 1-0 road loss at the worst time. We talk about the team's "code red" button Coach Mak Lind pushes when the Courage are chasing a goal, and whether the Courage wait too long to push it. Plus, Trevor looks into the numbers to see just how many of the team's shots Sanchez is taking and what Natalie Jacobs brings to the back line. The Courage had 63% of the possession and still lost the expected goals battle. Denver is healthy and still in the playoff race after a 6-1 win over Racing Louisville. We break down their attack and why the midfield matchup with Lindsay Heaps matters. Ally Schlegel is off the D45 list. The NWSL Players Association reaches a settlement with the league on high-impact players and footwear deals. Plus, we discuss the anti-trans agitators who were removed from the Portland match and the response from supporters. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Lost in Transition | 22 oct. 2026 | 01:04:03 | |
The NC Courage fall 2-1 at home to San Diego Wave and sit ninth with two games left, but they still control their fate! Trevor and Katie preview the playoff picture, break down the match, and look ahead to a must-win trip to Portland. We also chat with Courage forward Gianna Paul. In short, it all comes down to Portland 🤮. A win on Friday is a six-point swing that puts the Courage in the driver's seat. We walk through the best and worst-case scenarios. Another early goal, another home loss. We talk giveaways in bad spots, a rotating back line, and a Courage goal built from the back with an Ashley Sanchez assist that finished with Vilde Bøe Risa. Plus, Ella Hase's debut and whether Mak Lind is waiting too long to make subs. The Courage have never posted a losing home record, and only one Golden Boot winner has ever missed the playoffs. We run through the odd numbers behind a 13-3-12 season and what the Courage still have to play for. Portland will be without Sophia Wilson. We break down why this West Coast match matters and why we need the win. The new Courage forward talks about going from bookworm to pro, her time in Kansas City, why North Carolina feels like home, and her first professional goal. Saturday was the fourth sellout of the season and the third highest crowd in club history! Orlando is out, the Shield race is down to three teams, and a new cup competition is coming in 2028. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| A Year Ahead | 08 oct. 2026 | 00:49:01 | |
The NC Courage grind out a 1-0 win at Seattle Reign before the international break, snapping a three-game streak of one-goal losses. The Courage now sit above the playoff line in 8th. Trevor and Katie break down the full-team goal, the control the Courage showed, and the midfield gaps that still need cleaning up. Then they look ahead to a must-win rematch with San Diego Wave. Heads up: there is no episode next week; we'll be back after the San Diego match. Gritty, controlled road wins are exactly what the Courage need in their arsenal. We break down the sequence from Ryan Williams and Erica Meg Parkinson's quick thinking on a throw-in to Gianna Paul's deflected finish. Plus, Ashley Sanchez's more central role and a defense that stepped forward instead of backward, and the midfield gaps Seattle still managed to expose. Seattle outshot the Courage 17 to 10 and put 5 shots on target to the Courage's 2, so how did we walk away with 3 points? We dig into what the numbers say, including the defensive actions from Ryan Williams, Uno Shiragaki, Feli Rauch, and Natalie Jacobs. The Courage host San Diego just weeks after a 2-1 loss out west. We break down why Riley Jackson's return matters, why we need to watch Trinity Byars and Melanie Barcenas, and how to make the San Diego goalkeeper work. Riley Jackson is called up to the USWNT U-23s. Erica Meg Parkinson is on yellow card watch. And come out to the Uproar tailgate on October 17 for a chili cook-off. A quick playoff picture update: Gotham and San Diego clinched, Washington is on the verge, and a tight race for the remaining spots. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Rinse & Repeat | 01 oct. 2026 | 00:51:07 | |
The NC Courage fall 2-1 to Utah Royals despite a historic evening from Ashley Sanchez, who ties the NWSL single-season goal-scoring record. Trevor and Katie break down familiar midfield issues, celebrate a wave of international call-ups, and look ahead to a must win match against Seattle who sit right above us. A win would edge us back into the playoffs. Ashley Sanchez, who has made it impossible to ignore her, earns her first USWNT call-up in two years, with Emma Hayes praising both her scoring and improved off-ball work. Erica Meg Parkinson gets a second senior call-up with England for playoff qualifiers against Greece after missing the U-23 World Cup, and Evelyn Ijeh is called up for Sweden. Later in the episode, we discuss the other exciting call-ups. Ashley Sanchez ties the NWSL all-time single-season goal-scoring record with her 20th goal. She's now quadrupled her former goal high. Riley Jackson returned to the lineup and played a planned 60 minutes. But the same issues that have plagued the team for weeks resurfaced once Jackson came off, leaving gaps in midfield that Utah exploited for their second goal. We also dig into the team's predictable attack down the left side toward Ashley Sanchez. Seattle has won three of its last five matches, but doesn't score a ton of goals. We believe this is a winnable match, something we desperately need before heading into the international break. We break down Seattle's disruptive defensive identity and Sam Meza's yellow card situation. A win would put us above Seattle and back into the playoffs. International call-ups for Uno Shiragaki (Japan), Vilde Bøe Risa (Norway), and Kailen Sheridan and Carly Wickenheiser (Canada). We also discuss a couple of great videos the team has dropped, including a video profile with Hannah Betfort on anxiety and mental health, and a get-to-know video with Bia. Atlanta's NWSL expansion team is officially named Atlanta City FC and will play at Mercedes-Benz Stadium. A Defector report on the league's annual misconduct complaint disclosures raises questions about transparency. And Bay FC hires former Chelsea director Paul Green as their new Chief Football Officer. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| A Step Short | 24 sept. 2026 | 00:58:56 | |
The NC Courage fall 2-1 to Gotham FC in a gritty, physical match at WakeMed, dropping to seventh in the table with just five matches left. Trevor and Katie break down a wonky midfield and a defense that keeps getting caught too far forward. Then they look ahead to a road trip against the Utah Royals, on the wrong side of their win-loss-win-loss pattern lately. But they're missing two starters, so can we break that? The eighth-minute Gotham goal that kicked off the match came from Sam Kerr drawing five defenders before finding Jordynn Dudley wide open. We break down the center back over-commitment that keeps leaving space behind, why the midfield trio of Erica Meg Parkinson, Shinomi Koyama, and Vilde Bøe Risa looks technically brilliant but structurally loose, and a predictable substitution pattern. Plus, Gianna Paul's first start and what it revealed about the ongoing search for answers at right wing. Utah will be missing two starters to red card suspensions from their match against Angel City. They've been stuck in an alternating win-loss pattern for five straight matches. We break down former Courage midfielder Narumi Miura's growing influence in central midfield and why Trevor and Katie both see this as a genuinely winnable match at the right time. But please, let's minimize the opponent's corner kicks. A September sellout at WakeMed, the second-largest crowd in club history, with Courage legend Sam Mewis in attendance. Shinomi Koyama hits 50 NWSL regular-season appearances. Ryan Williams celebrated for reaching 10,000 career minutes, all with the Courage. And the Courage hosted a Unified match with Special Olympics North Carolina, headlined by community ambassador Riley Jackson. Gotham becomes the first team to officially clinch a playoff spot. Vlatko Andonovski is announced as Chicago's new sporting director, reuniting him with longtime youth coach connections at the club as speculation builds about what a rebuild there could look like. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Overloaded | 17 sept. 2026 | 00:46:52 | |
The NC Courage fall 1-2 in San Diego in a top-five showdown, but Trevor and Katie see real signs to build on as they head into a home match against shield leaders Gotham FC. Plus, exciting roster news at the trade. A tight, evenly matched game that came down to the midfield battle. San Diego overloaded the middle early and dictated tempo, and the Courage are still searching for answers when teams play how we want to play. We break down the Riley Jackson-sized hole in the midfield, why Uno Shiragaki and Natalia Staude have swapped sides at center back the last two games, and Mak Lind's willingness to pull defenders for attackers when chasing a result. The Courage outshot San Diego 13 to 9 and had more shots on target, but the Wave were far more clinical in front of goal. We dig into what that efficiency gap says about both teams. The Shield leaders come to WakeMed with the league's stingiest defense, just 18 goals allowed all season. We break down how Gotham lulls teams into complacency before striking on the counter. We discuss why Erica Meg Parkinson and Evelyn Ijeh could be the keys to breaking them down centrally, and whether Ashley Sanchez ties (or surpasses) the NWSL single-season goal record at home this weekend. Ashley Sanchez sits at 19 goals, one off tying Temwa Chawinga's NWSL single-season record. Maycee Bell is placed on the season-ending injury list. The Courage acquire forward Gianna Paul from Kansas City Current for $150,000. Houston fires Fabrice Gautrat. Chicago is officially eliminated from playoff contention. San Diego Wave's Cat Macario is placed on the season-ending injury list. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Six and Shining | 10 sept. 2026 | 00:43:47 | |
Trevor is back! Just in time to see the NC Courage set the NWSL record for the largest margin of victory with a 6-0 demolition of Chicago Stars. Ashley Sanchez becomes the league's all-time leading American goal scorer. Katie and Trevor break down a historic weekend before looking ahead to a huge road test against San Diego Wave. Six different things went right in this one. Ashley Sanchez's hat trick pushed her past Crystal Dunn and Alex Morgan as the league's all-time leading American goal scorer. First career goals from Chioma Okafor and Ryan Williams, plus a goal from Shinomi Koyama, meant five different scorers contributed to the drubbing. We break down how the buildup has shifted to the left side with Feli Rauch and Sanchez, and why the goals are finally coming from all over the field instead of just two players. This was the largest shutout win and biggest margin of victory in NWSL history. Ashley Sanchez's 18 goals make her the league's all-time leading American scorer, with a couple more to catch up with Temwa Chawinga's all-time record. The Courage also outperformed a 5.28 expected goals mark, a rare feat that speaks to how clinical this team was in front of goal. The Courage hit the road against a San Diego side they're now tied with in points. We break down Trinity Byars' breakout season, Kennedy Wesley's passing ability out of the back, and why this game could come down to whether the Courage can keep building through the middle instead of relying purely on the wings. Ashley Sanchez and Evelyn Ijeh both named to the NWSL's August Best XI. Sanchez wins Player of the Month, and Mak Lind wins Coach of the Month. The Courage sign Brazilian forward Bia Gomes through the 2027 season and acquire an additional international roster spot from Seattle. Vlatko Andonovski departs Kansas City. Jameese Joseph leaves Chicago for Utah, adding more firepower to an already dangerous playoff contender. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Who Needs Center Backs | 03 sept. 2026 | 00:49:34 | |
The NC Courage go 2-1 in a three-game week, beating Boston Legacy and Angel City FC before falling short in a comeback against Kansas City Current. Bill Nottingham joins Katie while Trevor remains out on paternity leave. This week we're joined again by Bill Nottingham. You can find him on Bluesky at @notting.bsky.social, and his writing at splat.cc Six out of nine points from a brutal three games in eight days, capped by a gutsy comeback attempt in Kansas City. We break down the fight this team continues to show and the tactical adjustments that led Mak Lind to pull out all his CBs against Kansas City. We discuss how Ashley Sanchez and Evelyn Ijeh have started combining directly and may just be the most prolific pair in NC Courage history. Riley Jackson led the team in chances created against Kansas City in only 22 minutes of playing time. Erica Meg Parkinson has drawn the third most fouls on the team in just nine appearances. And Sanchez set a new club record with 15 goals this season, tying the NWSL record for most goals by an American player in a season (Alex Morgan & Crystal Dunn). Combined with Ijeh's 11 goals, the duo sits at 26 goals for the year, tying the NWSL single-season record for a pair of teammates. Chicago has struggled to find an identity all season under a rotating cast of coaches. We break down what a healthy but disorganized Stars squad brings to the table. Can the Courage take this opportunity to rack up goals or will they get caught playing down to their opponent... again. And with Erica Meg gone for the U-20 World Cup, who willl fill her boots? Layla Drury replaces Lauryn Thompson in England's U-20 World Cup squad after Thompson continues rehabbing an injury. Ryan Williams becomes the 20th player in NWSL history to reach 10,000 career minutes, all with the Courage. Maycee Bell made her 50th NWSL regular season appearance. Vilde Bøe Risa got her first start. And Kailen Sheridan recorded her second career assist, the most of any goalkeeper in the league. Orlando parts ways with head coach Seb Hines, effective immediately, with assistant Yolanda Thomas stepping in as interim. Bay FC extends Cristiana Girelli's loan from Juventus through June 2027. Manchester United closes in on a deal for Rebeca Bernal from Washington Spirit. And the league announces a new deal with Roku Sports Channel following the collapse of the Victory Plus partnership. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| 90+17' | 27 août 2026 | 01:26:13 | |
The NC Courage grind out a 2-1 win over Boston Legacy, capped by a stoppage-time penalty from Ashley Sanchez, the latest in NWSL history. She now sits atop the Golden Boot race. Plus, we sit down for a really fun conversation with forward Ally Schlegel. Since we record on Mondays and the pod drops Thursdays, we'll cover Wednesday's Angel City match next episode. Victoria returns to the pod on cohost duties while Trevor continues to enjoy paternity leave. You can find Victoria at Victoria Klum Media across socials and on Bluesky at @vicster.net Level at stoppage time, the Courage refused to settle for a point. We break down the buildup to Ashley Sanchez's opener and late excitement. Plus, we discuss the growing trust between this team and Mak Lind that keeps showing up in the biggest moments. We sit down with forward Ally Schlegel to talk about her winding path through multiple positions, the intentional decision-making process that led her to sign with the Courage as a free agent, and how she's found her stick as a glue player on a young roster. Plus, we get to know her a little better off the pitch, including her love of fly fishing and her 15 year old lucky bandana. Ashley Sanchez's stoppage time penalty in the 90+17 is officially the latest regulation goal in NWSL history, and gives her the lead in the Golden Boot race. She's scored nine goals at home this season, the most by any Courage player in a single regular season. We dig into what those numbers mean as she closes in on the single season club scoring record. The Courage close out their final three game week of the season with a trip to Kansas City. We break down what a healthier Current squad brings to the table, including the possibility of Temwa Chawinga returning to the lineup. We cover why managing transition moments will be the key to getting a result. Feli Rauch played her 50th regular season match for the Courage. Ryan Williams ties Casey Murphy for third all time in starts with 108. Plus a very important update on Nicholas' battle with the WakeMed sprinklers. Esther González signs with the Saudi league after mutually terminating her Gotham contract just weeks after stepping away to handle personal matters. Tobin Heath gets her long awaited farewell celebration with the Portland Thorns. Finally, the trade deadline looms on September 15th, will we see teams making moves with how tight the season has become? Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Pieces in a Puzzle | 20 août 2026 | 01:04:02 | |
The NC Courage lose 2-3 to Houston Dash. Katie is joined by guest Victoria Klum this week while Trevor remains out on paternity leave. Plus a great conversation with forward Evelyn Ijeh, who just recorded her third straight game with a goal. You can find Victoria at Victoria Klum Media across socials and on Bluesky at @vicster.net The Courage lost Natalie Jacobs to a concussion early in the match, and came out flat off the high of last week's comeback win. We break down what losing Jacobs means for the back line and why the team's resilience and leadership continue to stand out, even in a loss. Plus, the growing chemistry in a midfield trio that's quickly become one of the best units on the roster. We sit down with forward Evelyn Ijeh to talk about her move from AC Milan, including the adjustment to a new city, league, and culture. We discuss her fast-growing partnership with Ashley Sanchez and Ally Schlegel up top and what fans should know about her game. Then we get to know her a little better off the pitch, including her love of journaling and drawing as a creative outlet away from soccer. Ryan Williams tied Kaleigh Kurtz for second all-time in Courage appearances with 132. Ashley Sanchez crossed 10,000 career NWSL minutes, with more of those minutes now coming as a Courage player than anywhere else. With Ijeh's 10th goal of the season, she and Sanchez became just the third pair of teammates in club history to both reach double-digit goals in a single season, joining Jessica McDonald and Lynn Biyendolo (née Williams) in 2016 and Debinha and Diana Ordóñez in 2022. We dig into what the numbers say about a team that's finally spreading the goals around. Casey Murphy and Bianca St-Georges return to Cary for the first time since leaving in the offseason. We break down Boston's unconventional back three and where the Courage can find their opportunities in the middle of the park. Angel City comes to WakeMed for Pride Night with the return of Sydney Leroux and a back line that's proven difficult to break down all season. We break down where the Courage might be able to create chaos in the box and why staying disciplined defensively will be as important as scoring. Cameron Brooks is nominated for the Lauren Holiday Impact Award for her partnership with the Bair Foundation, supporting foster care and family services. Voting is open now. Sydney Leroux returns to Angel City after stepping away for a mental health break. Chicago fires their head coach and brings back Lorne Donaldson in an executive role. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Nine Points in Eight Days | 13 août 2026 | 00:50:26 | |
The NC Courage go 3-0-0 in a three-game week, beating Denver 2-0 on the road and pulling off a thrilling 4-3 comeback win at Washington with a stoppage-time Natalie Jacobs winner. Katie is joined by Aaron once again while Trevor is out on paternity leave, and they break down a team that finally seems to have found its identity. This week we're also joined by Aaron Rogoff. You can find him on Bluesky at @aaronrogoff.bluesky.social Six goals across two matches with a team that's finally clicking. The high press has been ferocious, forcing turnovers from both Denver and Washington and building at least four of the six goals from the chaos it created. The midfield trio of Riley Jackson, Shinomi Koyama, and Erica Meg Parkinson continues to grow into their roles, Natalie Jacobs' return has stabilized the back line and brought real leadership, and the fluidity across the whole team completes the team. We break down every goal, including Katie and Aaron's favorites, and dig into lingering concerns about set-piece defending and second-half substitution patterns. The Courage became just the second team in NWSL history to overcome a multi-goal deficit late and still win, storming back from down 3-2 to beat Washington. Shinomi Koyama's assist against Washington was her fifth of the season, with Aaron predicting she reaches double digits by year's end. That and more covered in this episode. The Courage get eight days of rest before a Sunday match against Houston. We break down Houston's evolving attack, the Kiki Van Zanten and Kat Rader threat up top, and why continuing to build through midfield rather than relying purely on the press will be the next step in this team's evolution. Evelyn Ijeh named to the NWSL Team of the Month for July. Lauren Thompson and Erica Meg Parkinson were called up to England's U-20 pre-camp and have since withdrawn, likely a sign their roster spots for the actual World Cup squad are already secured. Every Courage home match in July drew at least 7,000 fans, a club first for the summer months. Meredith Speck signs with Gotham FC after Emily Sonnett's season-ending injury, reuniting her with Denise O'Sullivan. Jenna Nighswonger officially joins Bay FC, marking her return to the NWSL after a difficult spell at Arsenal. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Fortune Favors the Bold | 06 août 2026 | 00:46:36 | |
The NC Courage put on a 5-0 masterclass against Orlando Pride, with Evelyn Ijeh's hat trick and a Parkinson-Thompson connection that had everyone buzzing. Trevor is joined by guest co-host Aaron this week. A note from Trevor: He'll be out for the next few weeks on paternity leave. Katie will be back next week alongside Aaron. The newsletter will pause until mid-September, but the podcast will keep coming. This week we're also joined by Aaron Rogoff. You can find him on Bluesky at @aaronrogoff.bluesky.social Five goals and a performance that finally showed what this team can do. The new midfield trio of Riley Jackson, Shinomi Koyama, and Erica Meg Parkinson caused chaos for Orlando with their interchangeable roles and high work rate. Lauryn Thompson started and became the youngest regular-season goal scorer in club history. Natalie Jacobs returned to the back line and was outstanding. And the Courage created their own luck all night long. We break down all five goals and what this performance tells us about where this team is heading. Evelyn Ijeh scored her hat trick in just her 15th regular season appearance, with only one player in the last decade reaching the milestone faster. The Courage had nine shots on target to Orlando's two. And fifteen interceptions to Orlando's six, with Natalie Jacobs accounting for five of them on her own. We dig into what the numbers say about a performance that was as dominant as the scoreline suggests. Washington has 11 wins in their last 14 matches and is one point behind Gotham at the top of the table. Trevor and Aaron break down Sandy MacIver's outstanding season in goal, the Tara Rudd and Esme Morgan center back pairing, and why this match will be a very different challenge from the 5-0 performance against Orlando. Aaron shares what he wants most out of this match (it's not just a win). Vilde Bøe Risa made her debut with a cameo against Orlando. The Courage partnered with Paragon Theatres for a Ted Lasso Season 4 premiere watch party. The NWSL cuts ties with Victory Plus, with all affected matches moving to NWSL+. Jenna Niswonger trades to Bay FC. June Endo tears her ACL, and Emily Sonnett ruptures her patellar tendon, devastating news with the World Cup on the horizon. And FIFA's push to sell World Cup rights to private investors gets global pushback. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| The Strangest 90 Minutes | 30 juil. 2026 | 00:49:53 | |
The NC Courage lose 1-4 to Utah Royals in, ironically, one of our strongest matches of the season. This game featured three goals conceded from corners, a brilliant press from the Courage, Erica Meg Parkinson's first start, and Natalie Jacobs back on the pitch. Trevor and Katie break it all down before previewing a big week with matches against Orlando and Denver. Plus some exciting signing news. Three goals from corners in one match, which is about as statistically likely as it sounds. But there was plenty to feel good about too. Erica Meg Parkinson impressed in her first NWSL start, the press was the best we've seen all season, Evelyn Ijeh got in Mandy McGlynn's head, and Natalie Jacobs made a welcome return to the pitch. We break down what went wrong on set pieces, what went right everywhere else, and why this might be a match that kick-starts something. Two matches in one week — Orlando at home on Friday, then a road trip to Denver on Wednesday. We break down what to expect without Barbara Banda, whether Parkinson can out-Marta Marta, and why Denver's clean style of play might actually suit the Courage. Can we take home six points in one week? Parkinson talks about reuniting with Lauren Thompson on the pitch for the first time in two years, something they've dreamed about since their England youth days. The Courage sign Norwegian international Vilde Bøe Risa from Atletico Madrid, who has 95 caps for Norway and is available as early as Friday. Esther González departs Gotham. ESPN launches a weekly Women's Sports Sunday segment. WAFCON is underway with 11 NWSL players competing. And the golden boot race heats up with Banda and Esther both away from their clubs. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Groundhog Day | 23 juil. 2026 | 00:31:10 | |
The NC Courage face back-to-back losses with a 3-0 loss to Bay FC, repeating some familiar and frustrating patterns. Trevor and Katie break down what went wrong and look ahead to a tough home match against the Utah Royals. Two goals in three minutes, the same transition defending problems we've seen before, and a 3-0 loss. We break down the back line playing too high, the Erica Meg Parkinson debut that gave us something to feel good about, and what needs to change before Utah comes to town. Each team took 14 shots, with 10 of the Courage's coming from inside the box — so the chances were there. We dig into what Riley Jackson's eight of nine duels won tells us and why Bay's keeper Jordan Silkowitz was the difference maker. Utah has been one of the biggest surprises of the season, fighting for a top-five spot with distributed scoring across the roster and a midfield built to win possession battles. We break down the former Courage midfield Narumi Miura and Ana Tejada pairing, what Cloé Lacasse brings up front, and why Ashley Sanchez might be able to wreak some havoc down their right side. Natalie Jacobs is still out, raising questions about center back depth. The club released a welcome video for Erica Meg Parkinson. And Trevor shares some exciting personal news. Gotham FC pulls off a wild comeback against Seattle, scoring twice in stoppage time. Former Courage captain Denise O'Sullivan makes her debut in a Gotham kit. Lindsay Heaps returns to the league and starts for Denver. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Can We Beat The Best? | 16 juil. 2026 | 00:48:27 | |
The NC Courage fall 2-0 to the Washington Spirit in their biggest test of the season so far, but there were plenty of signs of growth in the second half. Trevor and Katie break down the match, grade the Courage's season so far, and look ahead to a rematch at Bay FC. A tough 2-0 loss at home, but not without its moments. The Courage were outplayed in the first half (as has become the trend of the season) but came back fighting in the second, creating real chances and nearly pulling one back, including an Ashley Sanchez free kick that was controversially ruled out by VAR for an obscure violation. We break down the formation, subs, and why Mak Lind still believes this team can compete with the best. With more than a third of the season behind us, Trevor, Katie, and producer Mary grade the Courage by position. Listen to see how we think the team is doing. We break down what's working, what still needs fixing, and whether this team can beat the top of the table consistently in the second half of the season. Bay has stumbled lately but added some real pieces during the transfer window. We discuss Kennedy Fuller, the midfield battle to watch, and why this feels like a must-respond match after last week's loss. Plus, do we see Erica Parkinson's NWSL debut? Crystal Dunn's Ring of Honor ceremony was a highlight of the weekend. Overall, a quiet week for the Courage. The USWNT announces two October friendlies against defending World Cup champions Spain. Ashley Sanchez keeps making the case for the national team; is Emma Hayes paying attention? In heartbreaking news, Jeff Kassouf reports former Courage captain Denise O'Sullivan is likely heading to Gotham on loan from Liverpool. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Life After Manaka | 09 juil. 2026 | 01:18:57 | |
The NC Courage beat Seattle Reign 3-1 on July 4th, making it four wins in a row, the first four-game winning streak since 2023. Trevor and Katie break down the win and catch up on a busy month of roster news. This week we also welcome Courage Chief Business Officer Ralph Vuono to the podcast for a conversation about fan engagement, theme nights, attendance growth, and the club's vision for the future. Manaka Matsukubo is traded to Chelsea in the Women's Super League. Erica Parkinson is incoming but won't be available until around July 14th, check out Bill Nottingham's in-depth look at her at https://splat.cc/posts/erica-meg/. Shinomi Koyama's contract is extended. Natalie Jacobs is progressing well in her recovery. Cortnee Vine parts ways with the club. And the Carolina Hurricanes win the Stanley Cup. Four wins in a row and life after Manaka. The Courage came out sluggish in the heat but found their footing in the second half to put up a convincing 3-1 scoreline. We break down the midfield adjustments, Dani Weatherholt's quietly excellent defensive performance, and why the depth of this roster is starting to feel like a real competitive advantage. Washington is one of the most formidable teams in the league with Trinity Rodman and Lacey Santos leading a dangerous forward line. We break down what makes them so hard to contain, why this match feels like the biggest test of the Courage's season so far, and what Crystal Dunn's Ring of Honor night means for the atmosphere at WakeMed. Ralph sits down with Trevor and Katie to talk about how he ended up at the Courage. Spoiler: he thought the team was based in Charlotte. He shares his bold vision for where women's soccer is headed. Emma Sears reportedly signals she is ready to leave Racing Louisville and multiple teams have expressed interest. Sam Kerr signs with Gotham. Ally Sentnor moves to Angel City. Plus a busy transfer window as players move between the NWSL and WSL. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Blow the Whistle | 04 juin 2026 | 00:46:26 | |
The NC Courage close out the first half of the season with a nervy 2-1 win at Angel City, making it three wins in a row for the first time in season since 2024. Trevor and Katie break down two beautiful team goals, celebrate some big international call-ups, and look way ahead to Seattle after the June break. Two beautiful goals from Evelyn Ijeh and Manaka Matsukubo, both built on brilliant work from Ashley Sanchez, who arguably deserved the player of the match award herself. We break down Angel City's right-side strategy, Dani Weatherholt's quietly outstanding defensive performance, and Kailen Sheridan's late heroics that sealed the three points. Angel City ended the match with 37 touches in the box compared to the Courage's 17, and took 59% possession in the second half. We dig into what those numbers mean. After a four-week break the Courage return home to face Seattle on July 4th. Seattle is hard to pin down because of a stingy defense and inconsistent front line. We break down what to expect and why this match will be one of the best tests of the Courage's progress this season. Riley Jackson, Evelyn Ijeh, Kailen Sheridan, Manaka Matsukubo and Carly Wickenheiser are called up to their respective senior national teams. Lauren Thompson is called up to the England U-20s. Sydney Schmidt tore her ACL in training and is placed on the SEI list. Plus, catch Cameron Brooks on the Women's Soccer Podcast: https://rss.com/podcasts/the-womens-soccer-podcast/2852306/ No team is secure at the top of the table with the Courage just seven points behind the number one spot with a game (or in some instances, two) in hand. Anything can still happen in the second half of the season. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Not Last Year's Courage | 28 mai 2026 | 00:43:57 | |
The NC Courage pick up a hard-fought 2-1 win at Racing Louisville, making it back-to-back victories, something we may not have been able to do last season. Trevor and Katie break down how we managed to hold on during the last half, look ahead to a tough road trip to Angel City, and celebrate some big news off the pitch. Evelyn Ijeh continues to make a name for herself. She put up a goal early on, giving the Courage control, but Racing played a dominant second half, making for a nervy finish. Kailen Sheridan was composed all match, Ashley Sanchez's easy finish sealed the win and pushed her to seven goals on the season. We break down the goal sequences, the set-piece defending that still caused us high stress, and what the midfield shift to Shinomi, Manaka, and Jackson is doing for this team. The Courage controlled 59% possession in the first half before Racing took control in the second. We dig into what that swing tells us and why walking away with three points despite giving up that much control is a sign of growth. Angel City has lost three of their last five after a hot start, but a cross-country trip before the international break could be a trap game. We break down their tough back four, the midfield rotation questions, and why this is the best test the Courage have faced in a few weeks. Crystal Dunn announced as this year's Ring of Honor inductee, joining Courage greats Sam Mewis and Jess McDonald. The ceremony is July 11th. The win against Louisville goes down as the Courage's 100th regular season win. And we have a really moving clip from Olivia Wingate you won't want to miss. Barcelona dominate Lyon in the Champions League final, which means Lindsey Horan is heading back to the NWSL and Denver. Plus red card suspensions, and early table surprises. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Courage Show Up | 21 mai 2026 | 00:51:36 | |
The NC Courage dominated with a 4-0 win over a struggling Chicago Stars. Trevor and Katie break down an exciting performance before welcoming midfielder Carly Wickenheiser as a special guest. Then we dive into our next road match against Racing Louisville. This week, we welcome Courage midfielder Carly Wickenheiser to the podcast. Four goals. Four different scorers. Evelyn Ijeh gets her first Courage goal, Ashley Sanchez reaches a career-high six, Ally Schlegel scores her first goal for the Courage against her former club, and Manaka Matsukubo caps it off with a patient finish. We break down the left-side attack that caught Chicago off guard. Four goals on 17 shots with 32 touches in Chicago's box. We dig into what Riley Jackson's 84% passing accuracy in the final third actually means and why it's such an encouraging sign for where this team is heading. We sit down with Courage midfielder Carly Wickenheiser to talk about her journey from youth soccer through seven years in Sweden and finally to the NWSL. She tells us what she sees coming for this team in the second half of the season and more. Louisville is sitting in 15th, but they're built to frustrate. We break down their person-to-person defending style and why this feels like a must-win before the June international break. Ashley Sanchez continues to shine bright this season as NWSL Player of the Month and Sports Illustrated's NWSL MVP of the Month for April. We also discuss English phenom, Erica Parkinson, transfer reports, and what it might mean for the roster. Fairly slow week, the biggest news being Racing Louisville is reportedly looking to sell a partial stake in the club. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Weathered the Weather | 14 mai 2026 | 00:53:18 | |
The NC Courage fall 1-0 to Orlando Pride in a fairly evenly matched game. Trevor and Katie break down a strong defensive performance despite the injuries in the back before looking ahead to a home match against the Chicago Stars with special guest Lesley Ryder from Gal Pal Sports. This week, we're joined by Lesley Ryder, independent journalist and co-founder of Gal Pal Sports. Follow Lesley on Bluesky at @lesleyryder.bsky.social and Gal Pal Sports at @galpalsports.bsky.social. Kailen Sheridan was outstanding, Natalia Staude had her best match in a Courage jersey so far, and Uno Shiragaki contained Barbara Banda for 87 minutes. We break down what went right, the midfield shift after Marta came on, and why this performance gives us real confidence heading into the stretch before the international break in June. Both teams finished with nearly identical numbers, except for one that may be cause for concern. We dig into what it might say about the Courage's predictability on the ball. Lesley Ryder from Gal Pal Sports joins Trevor and Katie to break down a Chicago side decimated by injuries and searching for an identity. We discuss Brianna Pinto's return to WakeMed, what to watch in the midfield, and whether someone other than Ashley Sanchez or Manaka Matsukubo finds the back of the net The NWSL extended Feli Rauch's suspension to two games, and we still have plenty of questions about why. Plus, it's Star Wars Night at WakeMed. Come for the match, stay for the Grogu bobblehead. The NWSL officially tables the European calendar discussion through 2030. We share our thoughts on why that's probably the right call. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Slow Starts & Hard Lessons | 07 mai 2026 | 00:53:54 | |
The NC Courage picked up a draw in Boston and dropped 3 points at home to Kansas City. Trevor and Katie break down both results and look ahead to a road trip to Orlando. Two games, two slow starts, and too many goals conceded inside the first ten minutes. We break down the goals against Boston and Kansas City, what they reveal about the Courage's consistency challenges, the Feli Rauch red card that nobody in the stadium saw coming, and a few bright spots, including Chioma Okafor's growing impact, Lauren Thompson's electric cameo, and Manaka Matsukubo's knack for being in exactly the right place. Kansas City won the defensive battle in the first half with the Courage stabilizing in the second. We dig into what the numbers mean. Orlando is hovering mid-table but don't let that fool you. With Barbara Banda, Marta, and Summer Yates all capable of scoring, they have threats everywhere on the pitch. We break down what the Courage need to watch out for and what a road win could do for their table position. Ashley Sanchez wins NWSL Player of the Month for April. Riley Jackson hits 50 consecutive caps, becoming the youngest Courage player and fourth youngest in league history to reach the mark. Avenue Capital Group investment clears, bringing serious new financing to the club. Ashley Sanchez wins NWSL Player of the Month for April. Riley Jackson hits 50 consecutive caps, becoming the youngest Courage player and fourth youngest in league history to reach the mark. Avenue Capital Group investment clears, bringing serious new financing to the club. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Down a Player, Up Three Points | 30 avr. 2026 | 00:46:44 | |
The NC Courage grind out a 1-0 win away at Houston Dash, playing more than 20 minutes a player down after Ally Schlegel's red card. Trevor and Katie break down the win at Houston and look ahead to Kansas City at home. Ashley Sanchez is inevitable, Manaka Matsukubo delivers another moment of magic, and the back four put in one of their best collective performances of the season. We break down how the Courage ground out three points away from home with ten players. Equal shots at 16 each, but Houston managed just two on target versus our eight. We dig into what that gap tells us about how the match was really won. Kansas City has the most goals allowed in the league and no clean sheets, but they have the offensive firepower to hurt anyone with Temwa Chawinga, Croix Bethune, and Lo’eau LaBonta leading the way. We break down how the Courage can exploit their defensive struggles and share our picks for the starting XI. A packed international break with Manaka Matsukubo, Riley Jackson, Evelyn Ijeh, Kailen Sheridan, Carly Wickenheiser, and Lauren Thompson all in action. We run through the results, the highlights, and what stood out. Plus, Chioma Okafor shares her thoughts on her NWSL debut. Jess Fishlock goes down with an injury after announcing her final season and we're hoping for the best for her. Columbus and Atlanta join the NWSL as the next expansion teams in 2028. And the debate over switching to a European calendar is heating up, so we share our takes. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Far From Done | 09 avr. 2026 | 00:40:58 | |
The NC Courage bounce back with a fun-to-watch 2-2 draw against our bitter rivals, the Portland Thorns. Katie and Trevor break down the match before looking far into the future to the Houston road match after the international break. We break down Manaka Matsukubo's magic and Ashley Sanchez's stunning strike. The Courage's defensive work kept Portland's dangerous front line largely in check. This performance felt like a step forward despite the draw. The Courage generated 1.8 xG on just 12 shots while holding Portland to 1.48 xG on 16, including just 0.36 xG in the second half despite a heavy press. We dig into what the numbers say about where this team is heading. Houston has 3 wins and 1 loss after a wild penalty-driven comeback win over Racing Louisville, but can they sustain it? We break down midfielder Kiki Van Zanten, the center-back pairing featuring a familiar face in Malia Berkely, to watch, and what the possession battle might look like when two teams who want to play the same style go head-to-head. A busy international window with Manaka Matsukubo, Evelyn Ijeh, Kailen Sheridan, Carly Wickenheiser, Lauren Thompson, and Riley Jackson all heading off on international duty. We run through the call-ups and what we're looking forward to watching. Angel City fall, San Diego climb, and Denver quietly put together three clean sheets. We look at the early movers on the table and share our cautious takes on who can actually sustain it. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Growing Pains | 02 avr. 2026 | 00:38:39 | |
The NC Courage suffered their first loss, 1-3 to Bay FC. Trevor and Katie break down what went wrong and what gave them hope. Then they look to bounce back at home against our bitter rivals, the Portland Thorns. A frustrating result, but there are things to build on. We break down the defensive shape, midfield control issues, and offensive questions still needing answers, alongside the bright spots from Mak Lind, Ally Schlegel, and Ryan Williams. Possession was nearly even, making the scoreline even more concerning. We dive in to see what it all means. Portland currently sits fourth in 2026 and has averaged just 37% possession across their opening matches, which could play right into the Courage's hands or set a trap. We break down their forward line and debate the back four versus back five question. The international break is coming after Portland. We catch up on what that means for Manaka Matsukubo and the Courage heading into the next stretch of the season. A record-breaking attendance milestone and a follow-up on the red card conversation from last week. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| A Draw to Build On | 26 mars 2026 | 00:45:10 | |
The NC Courage draw Gotham FC on the road, remaining unbeaten in their first two matches of the season. Trevor and Katie break down the match, look ahead to a struggling Bay FC, and dig into an encouraging culture shift within the Courage. Debuts from Evelyn Ijeh, Sydney Schmidt, and Uno Shiragaki injected new energy into the match. We break down Mak Lind's surprise back five and the growing Carly Wickhenheiser and Riley Jackson partnership. Gotham had 59% possession and twice as many passes in the Courage's half, so why didn't it feel that way? We dig into what the numbers actually tell us. Bay comes to WakeMed missing key defenders and with questions up front. We break down what to expect from Saturday's home match and make our picks for the starting XI. Lind and Ryan Williams both spoke this week about celebrating small wins and building a culture of positive reinforcement. Six red cards through two match days compared to 11 in all of 2025. We look at what's driving the surge. Plus, congratulations to Manaka Matsukubo and Japan on winning the AFC Women's Asian Cup. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Sanchez, Sheridan, and Three Points | 19 mars 2026 | 00:50:39 | |
The NC Courage kicked off the 2026 NWSL season with a 2-1 win over Racing Louisville. Trevor and Katie are joined by special guest Bill Nottingham, stats analyst and writer at splat.cc, to break down the win. We also look ahead to a tough road match against defending champions Gotham FC, and catch up on the latest Courage news. Follow Bill on bsky @notting.bsky.social. The season started with an Ashley Sanchez brace and a debut to remember for Kailen Sheridan. We break down everything that went right, what still needs work, and why we are feeling good about where this team is headed. The numbers from the Louisville match tell a surprisingly confusing story. We dig into what the stats actually mean and what we can and cannot take away from week one. Defending champions, a dangerous new attacking core, and an away match in week two. We break down what the Courage need to do differently against Gotham and why getting Evelyn Ijeh back could be a difference maker. It was a big week off the pitch for the Courage. We catch up on the latest roster and leadership news coming out of the club. Opening weekend delivered across the board. We look at the biggest storylines from around the league and what they might mean for the 2026 NWSL season. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Kits & Kickoff | 12 mars 2026 | 00:40:04 | |
Summary The NC Courage are back. A potential $40 million investment, a brand new kit, and a season opener against Racing Louisville, this is the episode to get you ready for the 2026 NWSL season. Kick off the new NWSL season with big news for NC Courage fans, including a potential $40 million investment that could reshape the club's future and a fresh new Venus flytrap-inspired third kit that everyone seems to love. We break down their predicted starting eleven for our NWSL opener against Louisville, debating midfield choices between Carly Wickenheiser and Shinomi Koyama, as well as a potential attacking four. We preview the NWSL season opener against Racing Louisville, breaking down what makes the Courage's first opponent so tricky to play against and why, despite the challenge, they both like NC Courage's chances on Saturday. Trevor and Katie wrap up with a look around the league, reflecting on a promising She Believes Cup run for the US Women's National Team and what it could mean heading into the road to the 2027 World Cup. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| NC Courage: Great Expectations | 26 févr. 2026 | 00:52:42 | |
Summary The Courage are gearing up for 2026 with new faces like Evelyn Ijeh, Ally Schlegel, Carly Wickenheiser, and Kailen Sheridan, while returning leaders Riley Jackson, Manaka, and Feli Rauch are ready to make an impact. We preview early-season challenges, bold goals for the team, and exciting updates on stadium plans and international call-ups. The Courage kick off a new era with a revamped roster and a coach focused on scoring and cohesion. Early wins, goal distribution, and navigating tough travel and expansion matchups will set the tone for the season. We cover some big updates for the Courage this week, including updates on a new stadium development and international call-ups. We touch on some key league news, including Croix Bethune moving to Kansas City, Claire Hutton joining Bay FC, and Savy King being cleared to return to Angel City. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| NC Courage: Roster Reset | 05 févr. 2026 | 00:58:32 | |
Katie and Trevor break down the North Carolina Courage’s roster overhaul, from entirely new keepers to scoring superstars. Who’s gone, who’s new, and who will lead the team? Get analysis and a peek at what we hope this revamped squad can do in 2026. Courage Country, this is your must-listen season kickoff! Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Final Whistle, Next Chapter | 06 nov. 2025 | 01:13:42 | |
Summary In this episode of The Lion’s Pitch, the Courage close the season with a thrilling win over Gotham FC, showcasing skill, cohesion, and potential despite missing the playoffs. We break down standout stats, discuss hopes and key moves for 2026, highlight team milestones, and preview the NWSL playoffs as the league’s top teams battle for the championship. The Courage closed the season with a thrilling win over Gotham, dominating with sharp passing, strategic attacks, and opportunistic finishing. Despite controlling the game and showcasing their best play of the season, the team’s fate was tied to other results, and they ultimately missed the playoffs. Still, the performance highlighted the team’s skill, cohesion, and potential heading into next year. Despite giving up a high volume of shots—especially inside the box—the Courage’s defense held strong, blocking key opportunities and limiting real threats. Offensively, the team was efficient, converting three of their twelve shots into goals, showing precision and finishing that capped off the season on a high note. As the Courage head into the offseason, there’s a lot to consider for 2026, from potential roster moves to key free-agent decisions. The discussion focused on hopes for a more consistent starting 11, stronger set-piece defending, spreading goal-scoring responsibilities, and adding veterans or marquee players to support the team’s young core. The season brought plenty of milestones and highlights for the team. Record-breaking performances, standout contributions, and individual achievements underscored the talent on the pitch and set an exciting tone as the Courage look toward 2026. The playoffs are set, and the league’s top teams are gearing up for some intense matchups. With dominant performances and late-season momentum shaping the postseason, fans can expect high-stakes action and plenty of excitement as teams vie for the championship. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Too Late or Just in Time? | 30 oct. 2025 | 00:48:28 | |
Summary In this episode of The Lion’s Pitch, the Courage lit up the scoreboard with a historic hat trick, dominating across every stat, but is it too late to secure playoff glory? We break down the numbers, preview the do-or-die showdown against Gotham, explore key team news, and reflect on the fans' ongoing commitment to inclusivity and growth. The Courage came alive behind a record-breaking hat trick from Manaka, the youngest player in league history to do it. Big win. Bigger question: Is it too late? The Courage dominated across the board, showing precision, control, and efficiency in every aspect of the game. From shot placement to possession and attacking in the box, the numbers tell the story of a team firing on all cylinders. The Courage face a do-or-die showdown against Gotham, where every goal counts and playoff fate hinges not just on their win, but on other results around the league. Decision Day drama at its finest. The Courage is gearing up for the future with new additions. Exciting developments on and off the field signal a dynamic end to the season and a fresh start ahead. The week in women’s soccer reminds us that the game is bigger than scores and stats. It’s an inclusive space where players of all backgrounds belong, and it’s on all of us to protect that. Off-field developments and changes keep the league evolving, but the commitment to fairness, respect, and opportunity remains at the heart of the sport. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Rain, Drama, and a Draw | 16 oct. 2025 | 00:39:32 | |
Summary In this episode of The Lion’s Pitch, The NC Courage battle a rain-soaked Washington Spirit to a dramatic draw, with clutch plays and a dominant midfield. Plus, we break down key stats, look ahead to a must-win matchup, and share the latest league news shaping the season. The Courage battle through rain, drama, and playoff pressure to draw the league’s No. 2 team. We break down lineup shakeups, clutch saves, and a late equalizer that keeps the postseason dream alive—barely. The Courage go toe-to-toe in a dead-even battle: 50/50 possession, level XG, and one fierce midfield trio stealing the show. Riley Jackson, Shinomi, and Manaka dominate the rain-soaked chaos, proving the future of the Courage is already here. The Courage face a struggling Bay FC with everything on the line, and while the opponent has nothing to lose, North Carolina has no room for error. The latest from the Courage highlights exciting developments on and off the field, with players making strides and fans keeping the energy high. Around the league, playoff races are heating up, leadership decisions are shaping the future, and long-time players are stepping away, leaving a lasting legacy. There’s drama, growth, and change at every level. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Must Win For Really Real | 09 oct. 2025 | 00:36:05 | |
In this episode of The Lion’s Pitch, the NC Courage fall, but the playoff race is still mostly alive. We break down the challenges, the team’s fight to stay in contention, and preview the crucial upcoming matchup, plus the latest league news and standout stats as the postseason battle heats up. The Courage faced tactical tests, tough goals, and late-season pressure in a rollercoaster match against Louisville, but even after a hard loss, there’s still plenty of fight left and hope for a playoff push. The Courage face a tough test this weekend against one of the league’s strongest teams, and every move on the field will count in this high-stakes matchup. The Courage are filling the stands and bringing the energy, with fans creating an electric atmosphere this season! Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Courage Under Pressure | 02 oct. 2025 | 00:49:25 | |
In this episode of The Lion’s Pitch, the NC Courage face a tough 2-0 loss to Seattle, but the playoff fight isn’t over. We break down key players, tactical shifts, and late-game struggles, then preview the must-win clash against Racing Louisville. Plus, the latest league news and standout stats keep fans in the know as the postseason push heats up. The Courage struck first but couldn’t hold off Seattle’s late surge. We break down the highs, heartbreaks, and what this loss means for the playoff push. Seattle’s clinical finishing stole the win despite the Courage dominating possession. We break down the stats, near-misses, and the key moments that show why this team is still fighting for a playoff spot. With only four games left, the Courage face a must-win showdown against Racing Louisville to secure a playoff spot. We break down the key matchups, tactical questions, and why this game could define their postseason chances. We’ve got the latest updates from the Courage, including standout performances and key developments shaping the team’s season. From Kansas City clinching the Shield to a playoff race that’s still wide open, we break down the biggest NWSL storylines. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Clutch Defense, Clutch Win | 25 sept. 2025 | 00:35:48 | |
In this episode of the Lion’s Pitch, Trevor and Katie break down the North Carolina Courage’s hard-fought 1-0 road win over Orlando Pride, highlighting standout defensive moments, emerging leadership, and the team’s growing depth. From clutch saves to goal-line heroics and a perfectly executed finishing play, the hosts analyze how sharper shooting and mental toughness are propelling the Courage in a razor-thin playoff race. They also preview the team’s upcoming must-win West Coast road test against Seattle Reign, dissecting key matchups, tactical challenges, and the pressure-packed push toward the final stretch of the season. The Courage’s 1-0 road win over Orlando highlighted defensive grit, emerging leadership, and crucial momentum in a razor-thin playoff race. Standout stats underscored the Courage’s progress, with sharper shooting and efficiency turning opportunities into results. Looking ahead to a must-win road test in Seattle, the Courage face midfield battles, aerial threats, and playoff pressure that will define their late-season push. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Sealing the Win | 18 sept. 2025 | 00:50:07 | |
In this episode of The Lion’s Pitch, the NC Courage are making moves, breaking records, and showing off some serious skills on the pitch in their 2-1 win against Angel City FC. From big trades to standout plays and the road ahead, we’ve got all the insights, highlights, and behind-the-scenes chatter you don’t want to miss. Tune in and catch the action! We break down the Courage’s biggest roster shake-up yet — from Jaedyn Shaw’s record-breaking trade to fresh new faces and Kaleigh Kurtz’s streak-smashing milestone — and why it all sets the stage for the club’s future.” From Manaka Matsukubo’s opener to Meredith Speck’s clever clock management, the Courage showed what happens when teamwork, strategy, and clutch plays all click at once. With seven of 10 shots on target and just three corners allowed, the Courage showed precision, poise, and control that could pay off in their next clash against Orlando Pride. The Courage head to Orlando ready to control the game, exploit opportunities, and prove that strategy and teamwork can beat even a tricky, talented opponent. Whether it’s on-field feats or off-field developments, there’s plenty keeping fans engaged this week. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Late Goal Woes | 11 sept. 2025 | 00:51:44 | |
In this episode of The Lion’s Pitch, Trevor and Katie cover inspiring team milestones to the shocking Jaedyn Shaw trade, plus a look at lineups, tactics, and what to expect in the next big match. Stay in the loop and hear the latest Courage news! Rain, lightning, and a whirlwind of action, the Courage battle Utah in a nail-biting 1-1 draw, featuring Marissa Jordan’s stellar debut and Jaden Shaw’s clutch penalty that had fans on the edge of their seats. With Angel City reeling from Alyssa Thompson’s departure but still loaded with threats like Christen Press and Sveindís Jane Jónsdóttir, the Courage face a high-stakes matchup for playoff positioning. We break down key battles, lineup possibilities, and how the home-field advantage could tip the scales in this exciting East Coast showdown. Catch this episode to hear the latest updates, milestones, and highlights from the North Carolina Courage. Stay up to speed on the latest NWSL news, from league updates to big moments across teams, and hear all the developments shaping the season. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Chasing Three Points | 05 sept. 2025 | 00:43:47 | |
In this episode of The Lion’s Pitch, Trevor and Katie break down the Courage’s rollercoaster weekend, recapping their hard-fought draws against Chicago and loss to Kansas City. They analyze the highs, lows, and key moments that shaped both games. They also dive into exciting roster news, including new signings and contract extensions. Trevor and Katie dive into the Courage’s recent battles with Chicago and Kansas City, unpacking the highs, frustrations, and what the results mean for the playoff push. Trevor and Katie preview the Courage’s upcoming clash with Utah, weighing the challenges of a tricky opponent and the potential for a strong offensive showing. With playoff hopes on the line, they debate lineup strategies, defensive setups, and how the team can find consistency to secure three crucial points. Trevor and Katie dive into the latest Courage roster news, celebrating Feli Rauch's contract extension and Payton Linnehan’s arrival while tracking the moves of Brooklyn Courtnall. Trevor and Katie break down the biggest moves and buzz in the NWSL, from standout signings and surprising transfers to the excitement building around new tournaments. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Top Team, Tough Test | 28 août 2025 | 00:11:00 | |
This week on The Lion’s Pitch Podcast, we drop a mini-episode as the team takes a short vacation, but we’re still bringing the preview you need for the upcoming Kansas City clash. The Courage are gearing up to face the league’s top squad, analyzing key matchups, tactical tweaks, and players to watch. From aggressive midfield plays to defensive strategies against powerhouse forwards, we break down what could tip the balance in this high-stakes showdown. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| What's holding the Courage back? | 21 août 2025 | 00:46:53 | |
In this episode of The Lion’s Pitch, we break down clutch comebacks, standout stats, and playoff pushes, while highlighting player milestones and community impact. Plus, stay up to date with Courage news and the latest league headlines, both domestic and global. Tune in to catch every moment on and off the pitch. Portland struck first, but the Courage weren’t backing down. High-pressure attacks, slick winger runs, and a clutch finish from Tyler Lussi turned the tide—tying it late and keeping the energy sky-high. Dive into our full breakdown to see how creativity, subs, and quick transitions shaped this epic comeback! The Courage are dominating chances but still can’t find the back of the net—what’s holding them back? Tune in to see the numbers that tell the story. Chicago’s in flux, but the Courage know a win is non-negotiable. Can they take advantage and keep the playoff push alive? You don’t want to miss—milestones, community impact, and more! From NWSL heat delays to global acts of courage, soccer is making headlines both on and off the field. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Courage in Chaos | 14 août 2025 | 00:50:58 | |
Summary In this episode of The Lion’s Pitch, Sean Nahas exits, we break down Houston heartbreak, explore a listener question on throw-ins, and peek at key league shake-ups. The North Carolina Courage surprised fans by abruptly parting ways with head coach Sean Nahas over vague 'performance and culture' concerns, leaving questions after a tense press conference. With Sean Nahas gone, Katie shares her pick and weighs whether the club should act now or wait for the offseason to revamp the system and offense. In a week already full of challenges, the Courage fielded an unusual lineup in Houston and struck first with a penalty, only to see the Dash pull level, then break hearts with a stoppage-time winner. The Courage piled up some standout stats with shots and corners flying early, but despite a strong start, the game slipped away in typical soccer fashion. The Courage head back to WakeMed to take on their fierce rivals, a team loaded with attacking firepower, and with playoff hopes still alive. Someone asked if the Courage have a “worse-than-average” throw-in success rate. It sparked a deeper conversation about the team’s offensive movement. We cover some exciting comings and goings in the league, including familiar faces making moves. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| The Hunt for Goals | 07 août 2025 | 00:40:38 | |
Summary In this episode of The Lion’s Pitch, catch the latest on the NC Courage and NWSL with updates on team news, player comebacks, major trades, league expansions, and fan excitement — all wrapped up with insights on what’s next this season. This intense match saw the Courage’s defense hold strong against relentless San Diego Wave pressure, while intriguing tactical shifts and surprising substitutions kept the game unpredictable. San Diego dominated possession and offensive stats, yet the Courage’s defense held strong, limiting quality shots and showcasing stellar goalkeeping from Casey Murphy. Plus, hear veteran Ryan Williams share how the team's culture and coaching continue to drive her growth after 100 matches. With Houston struggling and missing key offensive pieces, the upcoming rematch feels like a crucial test for the Courage to build on their strong draw against San Diego. The Courage are building incredible momentum both on and off the field, with fans showing up in full force and creating an electric atmosphere. From exciting expansion news and a legendary retirement to a stunning comeback and a blockbuster trade shaking up the league, this episode covers all the latest must-know stories. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Midseason Check-In: What’s Next | 01 août 2025 | 01:00:19 | |
Summary In this episode of The Lion’s Pitch, get the latest on the Courage’s midseason break games against Liga MX Femenil, learn about key player moves, and how they’re gearing up for a fresh start against San Diego. Plus, big NWSL signings and league updates that show the game’s evolving landscape. Don’t miss our midseason deep dive! The NC Courage faces tough decisions balancing rising young talent and veteran stars while struggling to unlock a dynamic offense with key players like Ashley Sanchez and Jaden Shaw. With a quiet transfer window and a wave of important free agents looming, the future of the team hangs in the balance. Find out what this means for their playoff hopes and beyond. Liga MX Femenil The NC Courage showed promising offensive sparks in their Liga MX exhibition games, including the team's rare set-piece goal from Tyler Lussi and Brooklyn Courtnall's first professional score in a thrilling win over Chivas. This burst of energy and goal-scoring should boost their confidence as they head into their next official match against the San Diego Wave. After a tough 5-2 loss to San Diego earlier this season, the Courage face a critical home match where they’ll need to rebound and adapt to San Diego’s aggressive, high-scoring style. This episode breaks down key players to watch, tactical challenges, and what the Courage can learn to turn things around in the season’s second half. This week, we highlight major NWSL moves including Mia Fishel’s long-term signing with Seattle and Boston’s exciting international additions as new teams join the league. Plus, we share our excitement for the season’s second half and look ahead to the Courage’s next challenges. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Second Half Surge Against Dash | 26 juin 2025 | 00:38:27 | |
Summary In this episode of The Lion’s Pitch, we recap the North Carolina Courage’s strong second-half showing against Houston, with smart offense and sustained pressure. Plus, get updates on upcoming friendlies against Liga MX, player milestones, and what’s next during the midseason break. How the Courage turned up the pressure and controlled the game after halftime, camping out in Houston’s half and creating scoring chances with clinical precision. We highlight the team’s impressive forward momentum, including how they kept possession high in the attacking third and focused on taking smart, well-placed shots rather than wild attempts. 🔮 Looking Ahead: Liga MX Friendlies The NWSL takes a break until August 2nd, but the Courage will play two exciting friendlies against top Liga MX teams, so we offer a glimpse into new players and strategies to watch. 📰 Courage News Player milestones and international call-ups highlight a busy offseason for the team. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Victory in the City of Angels! | 19 juin 2025 | 00:57:05 | |
Summary In this episode of The Lion’s Pitch, the Courage secure their first-ever win at LA’s BMO Stadium with a 2-1 victory over Angel City. We break down key stats, preview the upcoming Houston Dash matchup, and share the latest team and league news. Plus, enjoy a Pride interview with Grace that you won’t want to miss! The Lion’s Pitch Podcast is your go-to source for insightful, weekly coverage of the NC Courage, hosted by Katie and Trevor. A thrilling win over Angel City marked the Courage’s first-ever victory at BMO Stadium. We dive into player performances, lineup choices, and why this match felt like a turning point. We highlight key numbers and stats from the Angel City match that reveal how the Courage controlled the game and found success on the field. Drag performer Grace (aka G Clef) joins us to talk Pride, soccer, and what it means to be visible in the world of sports. It’s an honest and inspiring conversation full of joy, resilience, and a few laughs. Follow Grace on Instagram @tori2grace We preview the upcoming showdown with the Houston Dash—another team running a back three—and discuss which Courage players could break through. Plus, will we finally see the return of the box midfield? Katie sure hopes so. Irish international Denise O’Sullivan has been called up for friendlies against the USWNT and Canada. A quiet week around the league sets the stage for upcoming national team camps and roster updates.. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Struggling For Goals | 12 juin 2025 | 00:39:25 | |
Summary In this episode of The Lion’s Pitch, the Courage face a tough 3-1 loss to the Spirit, but the rivalry still packs a punch. We break down the physical battle, standout stats, and what’s next as the Courage head west to face Angel City. Plus, we’ve got exciting Courage news—including a friendly against Tigres, Feli and Manaka’s league honors, and the latest league updates on new rules and developments. Don’t miss it! The Lion’s Pitch Podcast is your go-to source for insightful, weekly coverage of the NC Courage, hosted by Katie and Trevor. The Courage struggled to match Washington's speed and precision but stayed physical throughout. We break down what worked, what didn’t, and why this rivalry remains one of the league's best. Fouls were nearly even, and possession came under pressure. No standout performances, but we highlight key players who made a difference. A key road test for the Courage as they face a dangerous but inconsistent Angel City. We preview the matchups and what the Courage must do to secure a result. Tigres Friendly Coming to Cary Mark your calendars for Courage vs. Tigres on July 9. We preview one of Liga MX Femenil’s top clubs and hint at a possible World Cup winner taking the field. League Recognition for Courage Stars Manaka and Feli earn Goal and Assist of the Week honors, plus Best XI for May. We look at why the league is taking notice. Big things are happening across the league, from exciting tournaments to new branding and rules. We cover the latest changes and highlight key moments shaping the league’s future. Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. New episode drops every Thursday. Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| Two Goals, Too Many Mistakes | 05 juin 2025 | 00:33:46 | |
The Lion’s Pitch Podcast is your go-to source for insightful, weekly coverage of the NC Courage, hosted by Katie and Trevor. In this week’s episode:
Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. The 2025 season has begun, so you don't want to miss out! New episode drops every Thursday. Thanks for tuning in—catch you next time, Courage Country! Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
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| A Must-Win Win | 22 mai 2025 | 00:42:41 | |
The Lion’s Pitch Podcast is your go-to source for insightful, weekly coverage of the NC Courage, hosted by Katie and Trevor. In this week’s episode:
Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. The 2025 season has begun, so you don't want to miss out! New episode drops every Thursday. Thanks for tuning in—catch you next time, Courage Country! Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
Hosted on Acast. See acast.com/privacy for more information. | |||
| Trust The Process | 15 mai 2025 | 00:39:40 | |
The Lion’s Pitch Podcast is your go-to source for insightful, weekly coverage of the NC Courage, hosted by Katie and Trevor. In this week’s episode:
Welcome to The Lion’s Pitch, your go-to podcast for everything North Carolina Courage. Every week, Trevor and Katie break down the latest matches, preview upcoming opponents, discuss NC Courage news, and take a look around the NWSL. Plus, we’ll bring you bonus episodes with interviews, behind-the-scenes content, and some fun surprises along the way. The 2025 season has begun, so you don't want to miss out! New episode drops every Thursday. Thanks for tuning in—catch you next time, Courage Country! Subscribe wherever you get your podcasts and find us online at lionspitch.com, follow us on Bluesky @lionspitch.bsky.social, or on Instagram @thelionspitch
Hosted on Acast. See acast.com/privacy for more information. | |||