Welcome to The Limitless Life Podcast, the place where your inner world becomes your greatest strategy, and your next level becomes undeniable.
Hosted by Brenda Johnston, Subconscious Strategist and Energy Mentor, this show exists for the woman who is done with surface-level solutions. Brenda has a gift for making the concepts that once felt abstract, like energy, frequency, belief reprogramming, intuition, and manifestation, feel grounded, practical, and immediately usable. After more than two decades in performance-driven corporate and advertising environments, she redefined her own relationship to success, identity, and self-trust. For the past 12 years, she’s worked at the subconscious and energetic level, helping women build the beliefs that support their growth, step into their true identity, and move fully into what they’re here to do.
Every episode is an honest, often unexpected conversation about purpose, identity, inner authority, and what becomes possible when you stop outsourcing your knowing and start trusting yourself completely.
This podcast is for every woman who feels the pull toward something more, whether you’re just beginning to hear it, in the middle of a major transition, or you’ve built the success and know it’s time to go deeper. If you’re ready for real transformation, and you’re willing to go deeper to find it, you’re in the right place.
New episodes drop every week.
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This episode is the honest conversation I wish someone had with me when I was younger. We’re talking about what actually happens to your intuition when you’ve been doing the work, why you can feel something and still not trust it, and the specific reason the guidance that’s supposed to be the most natural thing in the world feels like trying to get a signal in a dead zone.
What we cover:
Why the intuition conversation, as it’s currently being had in the personal development space, is missing the most important piece
The belief I carried for years that kept me dismissing my own signals as too small and too ordinary to count
What the sequence problem is and why insight alone, even really good insight, cannot reach what’s running underneath
What shifted when I stopped outsourcing my own access, and what that actually looks like in real life
Mark your calendar, June 18th at 7 pm Eastern. The Awakening Session is a free 90-minute live experience on Zoom where I’m going to show you exactly why everything you’ve tried at the surface level hasn’t been able to reach what’s actually running underneath, and then lead you directly into your own energy so you can experience what it feels like when the signal finally comes through clearly. Registration opens soon. Follow the show so you don't miss it.
Are You Deciding or Are You Reacting? How to Tell the Difference.
Season 6 · Episode 235
Wednesday, May 6, 2026 • Duration 22:25
If you've ever made a choice and immediately wondered whether it was actually yours, this episode is for you.
Twenty years in corporate marketing trained me to operate at a speed that felt like capability but was actually conditioned reactivity. When I left and built my own business, I thought I was finally doing things differently. Instead, I brought the entire conditioned nervous system with me, and just upgraded the external authorities I was outsourcing my decisions to.
In this episode, I'm breaking down the difference between deciding and reacting, why they can feel identical in the moment, and what's actually underneath the pattern. This isn't a mindset conversation, it's an internal signal conversation.
We get into:
The four real-time checks for knowing whether a choice is actually yours
The difference between a yes that feels like expansion vs. one that feels like relief, and why confusing them is costing you
Why the gap between where you are and where you want to be is almost never about strategy.
How Human Design's defined and undefined energy centers play into reactive decision-making
What to look for in support that expands you vs. support that contains you, and why they can look identical from the outside
[ MARCH AFFIRMATIONS ] for Expanding Your Money Identity
Season 6
Wednesday, March 4, 2026 • Duration 14:08
MARCH AFFIRMATIONS
Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.
As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life.
You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.
For results, listen to them daily for 21 days or more.
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Here are the Affirmations that are included in this episode:
I am in the process of expanding what I believe is possible for me financially
I am choosing to see myself as someone who generates wealth with ease and intention
I am the type of person who receives large amounts of money without guilt or resistance
I am in the process of releasing the version of me who normalized financial pressure
I am choosing to relate to money from security, not scarcity
I'm the type of person who outgrows every financial ceiling
Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!
[JUNE AFFIRMATION PROGRAM] to Stop People Pleasing - ep. 135
Season 4
Friday, May 31, 2024 • Duration 13:30
JUNE AFFIRMATIONS
Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.
As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life.
You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.
For results, listen to them daily for 21 days or more.
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Here are the Affirmations that are included in this episode:
I choose to live authentically and unapologetically
My value is not determined by the opinions of others
I choose to prioritize my well-being without guilt
I am not responsible for the happiness of others
I choose to stand firmly in my power and confidence
I choose to give myself permission to say no without explanation
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Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!
How I Get Out of a Spiral (and how you can too) - ep. 134
The Power of Letting Go: Transforming Trapped Emotions - ep. 133
Season 4
Friday, May 17, 2024 • Duration 28:51
I work with so many people who have past emotional trauma (narcissistic parents & partners are a very common thing). And their whole energetic systems are on HIGH ALERT.
They have a plethora of physical/mental symptoms. And worse? – they find themselves STUCK in a perpetual rut....never fully able to uplevel their business & life.
OK, so how do you recognize and shake off emotional baggage? Tune into this episode of The Limitless Life Podcast to hear aallllll about it!
Wondering what you’ll hear about in this episode? Here’s a sneak peek:
How the “old me” used to deal with anger (can you relate?)
Truth: people can only make you feel like shit if you let them
Why we tend to hold onto negative feedback
4 signs you’re holding onto trapped emotion
The energetic hairballs that are gunking up your entire system
Do you need to release ALL trapped emotions?
It all starts with the intention of letting go
Why emotions get trapped in the first place
Your go-to emotional release mantra (and how to supercharge it)
The f-word that will literally set you free
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Want to learn mindset shifts, abundance strategies and specific visualization techniques to help you get into action and make more money. Check out my group coaching membership – EXPANSION, Group Coaching Community
If it feels like you’re doing ALL THE THINGS...and you’re still not getting anywhere, it’s very likely that your subconscious mind is limiting your potential.
But how do you recognize WHICH beliefs are holding you back? And what kind of ACTION can you take to start transforming your mindset?
Go ahead and hit PLAY on this episode of The Limitless Life Podcast! You’ll hear all about the 5 most common money & success blocks I see people struggling with – plus, the hard & honest truth about what it takes to SHIFT out of stuckness.
Wondering what you’ll hear about in this episode? Here’s a sneak peek:
Why I’m so triggered by my neighbour who vacuums his driveway
My obsession with T Harv Eker
The truth behind persistent financial struggles
Are you afraid that having more money will change you?
How your fear of visibility may be blocking the flow of abundance
Why stress-shopping is so common
Do you struggle with receiving?
The ugly price of NOT doing the inner work
Why generic mindset work doesn’t give you lasting results
The most important upgrade you can make is upgrading YOU
Your physical world is a reflection of the beliefs you have
Want to learn mindset shifts, abundance strategies and specific visualization techniques to help you get into action and make more money. Check out my group coaching membership – EXPANSION, Group Coaching Community
[MAY AFFIRMATION PROGRAM] Opening to receiving money - ep 131
Season 4
Friday, May 3, 2024 • Duration 13:30
MAY AFFIRMATIONS
Each affirmation will be repeated 3x in a row and then it loops so you hear each affirmation a total of 9x.
As you listen, allow the words to absorb into you, as you re-program you mind, and your energy, for abundance in all areas of life.
You can choose to repeat these affirmations out loud, or in your mind, whatever feels right for you.
For results, listen to them daily for 21 days or more.
****************
Here are the Affirmations that are included in this episode:
I choose to allow Money to flow effortlessly into my life now
I am a magnet for financial opportunities
I choose to release any resistance to receiving large amounts of money
I release any limiting beliefs about money and I embrace a mindset of abundance.
I am the type of person who is worthy of a life of financial freedom
My bank account grows daily now
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Want to listen on-the-go? Check out The Limitless Life Podcast on Spotify and Apple Podcasts! Did you know the show is now ranked in the top 5% most popular shows globally!
The #1 Thing Holding You Back: A Conversation with Nancy Medoff - Ep 130
Season 4
Friday, April 26, 2024 • Duration 55:28
If it feels like you’re hitting a glass ceiling, when it comes to reaching your business goals….today’s podcast episode is for you!
We’ve both worked with A LOT of women. And without a doubt (we agree!), there is ONE THING that holds many of us back. 🤔
We talk about WHAT IT IS, and how to overcome it. Plus, you’ll get the inside scoop on Nancy’s 3 R’s for overcoming “imposter syndrome.” And an honest chat about VALUES…and how they can change over time (especially when you hit the “no-f’s given” age of 40+).
This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.
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The Energetics of Business: Your Next Power Move - ep. 129
Season 4
Friday, April 19, 2024 • Duration 20:46
Consider this….
Your business is a living entity. And YOUR ENERGY is the very thing that breathes life into it.
Is it true?
✅ YES!! It is.
In fact, your energetic signature is the driving force behind EVERY aspect of your business – from the products/services you sell, to the clients you attract. ✨
It’s a subtle, but powerful force that influences outcomes, shapes opportunities, and determines your level of success.
When you tap into the energetics of business….that’s where a lot of the magic happens! Because your thoughts/beliefs/emotions are profoundly powerful.
👉 Energy flows where you direct your focus. And when you direct your focus to positive outcomes, abundance, and growth….you will propel yourself to success!
Ready to learn how?
Check out this episode of The Limitless Life Podcast! (you’re going to love it)
Wondering what you’ll hear about in this episode? Here’s a sneak peek:
What the heck is “the energetics of business?”
How your abundance mindset fuels the energy of your business
The importance of being intentional about what you’re doing, thinking and being
You don’t have to heal all the things before you can experience success
Why you should start envisioning your goals as if they’ve already happened
Is it time to upgrade your inner circle?
The “faith factor” – how much do you trust the universe?
3 powerful ways you can step into the energetics of your business
Why it’s so important to create from a place that feels good
And if you want to actually look at what's running underneath the surface, what subconscious or energetic issues might be limiting your growth, that's what my free 30-min Subconscious Strategy Sessions are for.
This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.
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SUMMER applications are now open for my Signature 3-month 1:1 Expansion Coaching
This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.
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Spring applications are now open for my Exclusive 3-month 1:1 Expansion Coaching (5 spots available):APPLY HERE
This is a supportive space for supportive space for you to learn to work with the power of your subconscious mind and energy...minus the surface level mindset work and spiritual fluff talk.
****************
Spring spots for my 3-month Exclusive 1:1 Expansion Coaching are now open: APPLY HERE
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