Explore every episode of the podcast The Lifted Podcast

→ 1:1 Mentorship
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Instagram: @helendenham_
→ Explore My Website
→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification

Thank you so much for reviewing and sharing the show ! x Helen

→ 1:1 Mentorship
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Greece Retreat 2026
→ Instagram: @helendenham_
→ Explore My Website
→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification

Thank you so much for reviewing and sharing the show ! x Helen

→ 1:1 Mentorship
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Greece Retreat 2026
→ Instagram: @helendenham_
→ Explore My Website
→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification

Thank you so much for reviewing and sharing the show ! x Helen

→ 1:1 Mentorship
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Greece Retreat 2026
→ Instagram: @helendenham_
→ Explore My Website
→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification

Thank you so much for reviewing and sharing the show ! x Helen

→ 1:1 Mentorship
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Greece Retreat Email List
→ Instagram: @helendenham_
→ Explore My Website
→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification

Thank you so much for reviewing and sharing the show ! x Helen

→ 1:1 Mentorship
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Instagram: @helendenham_
→ Explore My Website
→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification

Thank you so much for reviewing and sharing the show ! x Helen

→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification
→ 1:1 Mentorship
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Instagram: @helendenham_
→ Explore My Website

___

About Savannah: Raised in the mountains of interior British Columbia, Canada, Savannah grew up between two worlds—grounded by her mother's steady love and rooted nature, yet expanded by her eccentric, artistic, and traveling father.

From an early age, she lived many lives, dreaming of endless possibilities. She traversed the globe, trained as a classical musician, and navigated alternative, traditional, and outdoor schooling systems. Bullied and misunderstood, she turned to solitude in nature, travel, and soul-nourishing friendships as her greatest teachers and catalysts for growth.

Growing up during British Columbia's green rush with hippie parents and facing early health challenges, her path in wellness began to take shape. At 15, she attended her first ceremony with her father in Peru. By 20, she completed her first yoga teacher training. A year later, a near-death experience while surfing in Nicaragua compelled her to leave nursing school and dive headfirst into entrepreneurship.

She found early success, escaped a narcissistic relationship with a con artist, and eventually reached a breaking point as her health struggles resurged and severe depression took hold. This chapter of soul-searching and unraveling ultimately led her back to love—sliding into her DMs in the form of Dallas, a childhood friend and high-school crush. With his unwavering support, Savannah began to heal and return to herself—and to Baja Sur, where her father built their off-grid sanctuary: the dOMe hOMe retreat.

Today, she creates transformational spaces for high-achieving women to slow down, reconnect with what truly matters, and break free from the burnout of “success.” Her work guides women to reprogram beliefs around achievement and abundance by returning to their most authentic selves.

IG: @_savfox and @domehomeretreat

→ Use Code: Helen15 for Twello's Mindfulness Instructor Certification
→ 1:1 Mentorship
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Instagram: @helendenham_
→ Explore My Website

Thank you so much for reviewing and sharing the show ! x Helen

→ 1:1 Mentorship
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Instagram: @helendenham_
→ Explore My Website

Thank you so much for reviewing and sharing the show ! x Helen

→ 1:1 Mentorship
→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Instagram: @helendenham_
→ Explore My Website

Thank you so much for reviewing and sharing the show ! x Helen

Britt on Instagram: @healwithbritt
Britt's Website: bodyfirsthealing.com

____

→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Book An Alignment Session
→ 1:1 Mentorship
→ Instagram: @helendenham_
→ Explore My Website

Thank you so much for reviewing and sharing the show ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Book An Alignment Session
→ 1:1 Mentorship
→ Instagram: @helendenham_
→ Explore My Website

Thank you so much for reviewing and sharing the show ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Book An Alignment Session
→ 1:1 Mentorship
→ Instagram: @helendenham_
→ Explore My Website

Thank you so much for reviewing and sharing the show ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Book An Alignment Session
→ 1:1 Mentorship
→ Instagram: @helendenham_
→ Explore My Website

Thank you so much for reviewing and sharing the show ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Book An Alignment Session
→ 1:1 Mentorship
→ Instagram: @helendenham_
→ Explore My Website

Thank you so much for reviewing and sharing the show ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Book An Alignment Session
→ 1:1 Mentorship
→ Instagram: @helendenham_
→ Explore My Website

Thank you so much for reviewing and sharing the show ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Book An Alignment Session
→ 1:1 Mentorship
→ Instagram: @helendenham_
→ Explore My Website

Thank you so much for reviewing and sharing the show ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Book An Alignment Session
→ 1:1 Mentorship
→ Instagram: @helendenham_
→ Explore My Website
→ 'The Five Minute Journal' - Use Code: HELEN10

Thank you so much for reviewing and sharing the show ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Book An Alignment Session
→ 1:1 Mentorship
→ Instagram: @helendenham_
→ Explore My Website
→ 'The Five Minute Journal' - Use Code: HELEN10

Thank you so much for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Book An Alignment Session
→ 1:1 Mentorship
→ Instagram: @helendenham_
→ Explore My Website
→ 'The Five Minute Journal' - Use Code: HELEN10

Thank you so much for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Book An Alignment Session
→ 1:1 Mentorship
→ Instagram: @helendenham_
→ Explore My Website
→ 'The Five Minute Journal' - Use Code: HELEN10

Thank you so much for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Book An Alignment Session
→ 1:1 Mentorship
→ Instagram: @helendenham_
→ Explore My Website
→ 'The Five Minute Journal' - Use Code: HELEN10

Thank you so much for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Book An Alignment Session
→ 1:1 Mentorship
→ Instagram: @helendenham_
→ Explore My Website
→ 'The Five Minute Journal' - Use Code: HELEN10

Thank you so much for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Book An Alignment Session
→ 1:1 Mentorship
→ Instagram: @helendenham_
→ Explore My Website
→ 'The Five Minute Journal' - Use Code: HELEN10

Thank you so much for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)
→ Book An Alignment Session
→ 1:1 Mentorship
→ Instagram: @helendenham_
→ Explore My Website
→ 'The Five Minute Journal' - Use Code: HELEN10

Thank you so much for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)

→ Book An Alignment Session

→ 1:1 Mentorship

→ Instagram: @helendenham_

→ Explore My Website

Thank you so much for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)

→ Book An Alignment Session

→ 1:1 Mentorship

→ Instagram: @helendenham_

→ Explore My Website

Thank you for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)

→ Book An Alignment Session

→ Discovery Call For Long-Term Mentorship

→ Instagram: @helendenham_

→ Explore My Website

Thank you for rating and reviewing the show ! Love ya ! x Helen

→ NEW: Lifted Merch

→ Join 'The Lifted Club' (7-Day FREE Trial)

→ Book An Alignment Session

→ Discovery Call For Long-Term Mentorship

→ Instagram: @helendenham_

→ Explore My Website

Thank you for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)

→ Book An Alignment Session

→ Discovery Call For Long-Term Mentorship

→ Instagram: @helendenham_

→ Explore My Website

Thank you for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)

→ Book An Alignment Session

→ Discovery Call For Long-Term Mentorship

→ Instagram: @helendenham_

→ Explore My Website

Thank you for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)

→ Book An Alignment Session

→ Discovery Call For Long-Term Mentorship

→ Instagram: @helendenham_

→ Explore My Website

Thank you for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)

→ Book An Alignment Session

→ Discovery Call For Long-Term Mentorship

→ Instagram: @helendenham_

→ Explore My Website

Thank you for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)

→ Book An Alignment Session

→ Discovery Call For Long-Term Mentorship

→ Instagram: @helendenham_

→ Explore My Website

Thank you for rating and reviewing the show ! Love ya ! x Helen

'Beloved Asheville' Hurricane Relief: Venmo

→ Join 'The Lifted Club' (7-Day FREE Trial)

→ Book An Alignment Session

→ Discovery Call For Long-Term Mentorship

→ Instagram: @helendenham_

→ Explore My Website

Thank you for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)

→ Book An Alignment Session

→ Discovery Call For Long-Term Mentorship

→ Instagram: @helendenham_

→ Explore My Website

Thank you for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)

→ Book An Alignment Session

→ Discovery Call For Long-Term Mentorship

→ Instagram: @helendenham_

→ Explore My Website

Thank you for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)

→ Book An Alignment Session

→ Discovery Call For Long-Term Mentorship

→ Instagram: @helendenham_

→ Explore My Website

Thank you for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)

→ Book An Alignment Session

→ Discovery Call For Long-Term Mentorship

→ Instagram: @helendenham_

→ Explore My Website

Thank you for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)

→ Book An Alignment Session

→ Discovery Call For Long-Term Mentorship

→ Instagram: @helendenham_

→ Explore My Website

Thank you for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)

→ Book An Alignment Session

→ Discovery Call For Long-Term Mentorship

→ Instagram: @helendenham_

→ Explore My Website

Thank you for rating and reviewing the show ! Love ya ! x Helen

James McCrae (@wordsarevibrations) is an author, poet, meme artist, and creative strategist based in Austin, Texas. In his writing and art, he applies the principles of mindfulness and Eastern philosophy to modern life with humor and candor. James offers coaching and consultation services, and teaches classes on conscious creativity.

James on Instagram
James' Website

_______

→ Join 'The Lifted Club' (7-Day FREE Trial)

→ Book A 1:1 Healing Session

→ Discovery Call For Long-Term Mentorship

→ Instagram: @helendenham_

→ Explore My Website

Thank you for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)

→ Book An Alignment Session

→ Discovery Call For Long-Term Mentorship

→ Instagram: @helendenham_

→ Explore My Website

Thank you for rating and reviewing the show ! Love ya ! x Helen

Book Your Discovery Call For 1:1 Mentorship

Book A Single Session

Helen On Instagram

Lifted Merch!

THANK YOU for rating, reviewing and sharing the show x Helen

Book A Single Session

Book Your Discovery Call For 1:1 Mentorship

Helen On Instagram

Lifted Merch!

Did you enjoy this episode? Share it to your stories or with a buddy who might need it!

→ Join 'The Lifted Club' (7-Day FREE Trial)

→ Book An Alignment Session

→ Discovery Call For Long-Term Mentorship

→ Instagram: @helendenham_

→ Explore My Website

Thank you for rating and reviewing the show ! Love ya ! x Helen

Show Nemoto is a visionary Mindset Coach and TEDx Speaker on a mission to redefine self-perception as the key to unlocking genuine freedom. With an unwavering belief that true liberation begins from within, Show leads his community through a journey of inner transformation. He challenges the prevailing notion that external circumstances dictate our reality, emphasizing the profound influence of our internal world. Through his coaching and workshops, Show illuminates the intricacies of consciousness and provides practical tools for mental reprogramming. His captivating content across social media platforms has reached millions, inspiring them to recognize their inherent worth and take control of their destiny.

https://www.shownemoto.com/

IG @call_me_show_

_________

→ Join 'The Lifted Club' (7-Day FREE Trial)

→ Book An Alignment Session

→ Discovery Call For Long-Term Mentorship

→ Instagram: @helendenham_

→ Explore My Website

Thank you for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)

→ Book An Alignment Session

→ Discovery Call For Long-Term Mentorship

→ Instagram: @helendenham_

→ Explore My Website

Thank you for rating and reviewing the show ! Love ya ! x Helen

→ Join 'The Lifted Club' (7-Day FREE Trial)

→ Book An Alignment Session

→ Discovery Call For Long-Term Mentorship

→ Instagram: @helendenham_

→ Explore My Website

Thank you for rating and reviewing the show ! Love ya ! x Helen

Single Sessions

Explore 'The Lifted Mentorship'

Book Your Discovery Call For 1:1 Mentorship

Helen On Instagram

Lifted Merch!

Did you enjoy this episode? Share it to your stories or with a buddy who might need it!