Explore every episode of the podcast The Lifestyle Herbalists Podcast--A healthy dose of happiness

A single lyric stopped me in my tracks: "In your body you will live. In your body you will die."

It reminded me of something we rarely talk about. Our body is the one home we'll never move out of. While we can't control every diagnosis or every circumstance, we can influence the environment we create within our body each day.

In this episode, I share why the small choices we make with food, movement, sleep, mindset, herbs, and oral health matter more than perfection—and how they quietly shape the quality of the years ahead.

 

To work with Dabney or contact her--email dabney@herbalhygienist.com or www.herbalhygiensit.com

To contact Sabrina go to www.brewjablends.com or email her at sabrina@nourishwell.com

 

Defender Shield - https://defendershield.com/HERBALHYGIENIST

Survival Garden Seeds - https://survivalgardenseeds.com/?ref=HERBALHYG

Great Ghee - https://greatghee.com/?ref=HERBALHYGIENIST

 

MUD/WTR – 20% savings link: https://fbuy.io/mudwtr/z2rqh68x

 

Test Don’t Guess HTMA link: herbalhygienist--testdontguess.thrivecart.com/instant-htma-professional-affiliates/

 

Have you ever snapped at someone and immediately wondered, Where did that come from?

In this episode, Dabney and Sabrina sit down with Rachel Cline to explore the powerful connection between stress, emotional regulation, and the "short fuse" so many of us experience in today's fast-paced world.

Rachel shares why creating intentional pauses throughout the day isn't a sign of weakness—it's one of the most powerful tools we have for protecting our relationships, our health, and our peace of mind. Together, we discuss what happens in the brain and body when we stay in a constant state of overwhelm, why our patience seems to disappear, and how small moments of stillness can completely change the way we respond to life's challenges.

Whether you're juggling work, family, caregiving, or simply feeling stretched too thin, this conversation will encourage you to slow down, breathe deeply, and rediscover the power that exists in the pause.

In this episode, you'll learn:

• Why we develop a "short fuse" under chronic stress.
• How intentional pauses help regulate the nervous system.
• Practical ways to respond instead of react.
• Simple strategies to cultivate more patience, peace, and resilience in everyday life.

If you've been feeling overwhelmed, emotionally exhausted, or like you're constantly running on empty, this episode is a gentle reminder that sometimes the smallest pause can create the biggest transformation.

Rachel's Gift--9 minute grounding practice, The Soft Landing: https://radiantlyrootedyoga.myflodesk.com/softlanding

Find Rachel and her work --

Website: www.radiantlyrootedyoga.com Instagram: https://www.instagram.com/radiantlyrootedyoga Facebook: https://www.facebook.com/radiantlyrootedyoga My podcast, Radiantly Rooted with Rachel: https://youtube.com/playlist?list=PLFG5s67Qwj-wuodQnwSoLDwLuUIhCcYEZ&si=V1wyBKOwvNrOLw-D   Find Dabney at www.herbalhygienist.com or dabney@herbalhygienist.com Find Sabrina at www.brewjablends.com or sabrina@nourishwell.com    

 

 

Why is it that so many women know what they should be doing for their health, yet still don't feel better?

In this solo episode, Dabney explores one of the most overlooked pieces of the healing journey: accountability. From hormone balance and digestion to oral health, stress, and nutrition, lasting wellness isn't about finding the next supplement or following the perfect protocol—it's about consistently caring for your body in ways that align with your values and goals.

Join Dabney as she shares why information alone rarely leads to transformation, how small daily habits create lasting change, and five practical steps you can begin today to move toward greater healing and alignment.

If you've ever felt overwhelmed by conflicting health advice or frustrated that your progress seems to stall, this episode will encourage you to slow down, simplify, and focus on what truly matters.

In this episode you'll learn:

• Why more information isn't always the answer

• The difference between knowledge and implementation

• How accountability can support—not shame—your healing journey

• Five simple practices to help you feel more aligned and energized

• Why healing is a process of consistent, compassionate choices

Healing isn't about perfection. It's about taking one faithful step at a time.

If this episode encouraged you, please subscribe, leave a review, and share it with a friend who could use the reminder that lasting wellness begins with small, intentional choices.

 

Our sponsors:

Defender Shield - https://defendershield.com/HERBALHYGIENIST

Survival Garden Seeds - https://survivalgardenseeds.com/?ref=HERBALHYG

Great Ghee - https://greatghee.com/?ref=HERBALHYGIENIST

 

Reach Dabney at www.herbalhygienist.com or dabney@herbalhygienist.com

Reach Sabrina at www.brewjablends.com or sabrina@nourishwell.com

 

What if one of the most powerful tools for improving your energy, focus, mood, and overall health was as simple as a glass of water? In this episode of The Lifestyle Herbalists: A Healthy Dose of Happiness, we explore the incredible connection between hydration and the brain, nervous system, digestion, and oral health. Learn how water fuels your neurons, why electrolytes matter, and discover simple hydration tips and cooling herbs to help you feel your best—one sip at a time.

What if balancing your hormones had less to do with chasing the latest supplement or quick fix—and more to do with supporting your body as a whole?

In this episode, I'm joined by Whitney, founder of Four Seasons Harmony, who shares her deeply personal healing journey and how it led her to a career in clinical herbal medicine and Ayurveda. Her own health challenges became the catalyst for helping women around the world restore balance, vitality, and resilience through a root-cause approach.

Together, we explore the five "secrets" to hormonal health—but they may not be what you're expecting. Instead of focusing solely on hormones, Whitney explains why the foundations of health—nourishment, stress resilience, digestion, sleep, and daily rhythms—play a far greater role in helping women feel like themselves again.

If you've been struggling with fatigue, mood changes, irregular cycles, perimenopause, menopause, or simply feel like your body is asking for something different, this conversation is filled with practical wisdom and gentle encouragement.

In this episode, you'll discover:

• Why hormone balance begins with supporting the whole body.

• How chronic stress can quietly disrupt every body system.

• The surprising role digestion and nourishment play in hormonal health.

• Simple lifestyle shifts that can make a meaningful difference.

• How herbs and Ayurveda can beautifully complement modern wellness practices.

This conversation is a refreshing reminder that healing isn't about perfection—it's about creating the conditions for your body to do what it was designed to do.

Find Whitney and her offerings at www.fourseasonsharmoney.com

Your gift from Whitney: 7 Steps to Creating Lasting Hormonal Health website page for any listeners to receive the complimentary resource — https://www.fourseasonsharmony.com/free-health-trainings

 

Our Sponsors: 

Defender Shield - https://defendershield.com/HERBALHYGIENIST

Survival Garden Seeds - https://survivalgardenseeds.com/?ref=HERBALHYG

Great Ghee - https://greatghee.com/?ref=HERBALHYGIENIST

 

Find Dabney at www.herbalhygienist.com

Find Sabrina at www.brewjablends.com

 

Do you wake up feeling great, only to end the day wondering why your stomach suddenly feels tight, uncomfortable, or bloated—even though you're eating healthy?

In this solo episode of The Lifestyle Herbalists, Dabney shares her own recent experience with bloating and how becoming curious instead of frustrated helped her uncover important clues about her health. From noticing how gluten and even carbonated water affected her body to exploring the powerful connection between stress, digestion, saliva, and oral health, this conversation is all about learning to listen to your body's wisdom.

You'll discover why bloating isn't always about what you're eating—it may also be about how you're eating, how well you're digesting, and what your body has been trying to communicate all along.

In this episode, you'll learn:

• Why healthy foods can still leave you feeling bloated • How stress and your nervous system influence digestion • Why digestion truly begins in the mouth • The surprising role saliva plays in digestive health • How low stomach acid may contribute to bloating for some people • Gentle herbs that support healthy digestion, including marshmallow root, ginger, chamomile, and fennel • Five simple habits you can begin this week to better support your digestive system

Remember, symptoms aren't always something to silence—they're often an invitation to become more curious.

If this episode encouraged you, please subscribe, leave a review, and share it with someone who has been searching for answers about their digestive health.

Until next time, keep listening to your body—it has more wisdom than we often give it credit for.

Have you discovered something unexpected that contributes to your bloating? I'd love to hear your story. Send me a message or leave a comment—I read every one.

 

Our Sponsors: 

Defender Shield - https://defendershield.com/HERBALHYGIENIST

Survival Garden Seeds - https://survivalgardenseeds.com/?ref=HERBALHYG

Great Ghee - https://greatghee.com/?ref=HERBALHYGIENIST

Use Code: DabneyVaccaro at checkout

 

Reach Dabney at: www.herbalhygienist.com or dabney@herbalhygienist.com

Reach Sabrina at www.brewjablends.com or sabrina@ nourishwell.com

 

 

 

 

 

 

What happens when the people who spend their lives rescuing others begin carrying more than they can bear?

In this episode of The Lifestyle Herbalists, we sit down with Scotti, founder of Slow Living Solutions and an Applied Organizational Psychologist dedicated to supporting Fire and EMS professionals. Raised in a firefighting family and shaped by the loss of her father, Scotti understands firsthand the unseen toll that chronic stress, grief, and burnout can take on individuals and their families.

Together, we discuss the culture of service, the importance of self-regulation, the impact of social connection on health, and why "slow living" isn't about doing less—it's about creating the capacity to recover, reconnect, and serve sustainably.

Whether you're a first responder, caregiver, healthcare professional, or simply someone navigating stress and searching for more purpose, this conversation offers practical wisdom and hope for building a healthier legacy.

In this episode, you'll learn: • Why burnout is more than just exhaustion • How grief can reshape our understanding of time and purpose • The role of nervous system regulation in long-term health • Why connection and community are protective factors against stress and isolation • How to build a life and career that you're proud to pass on to future generations

 

Here is the link to the study: https://pmc.ncbi.nlm.nih.gov/articles/PMC10916780/   CONTACT Reach Scotti directly at www.slowlivingsolutions.com Email: squam@slowlivingsolutions.com   IG: @slowlivingsolutions and @thetinyfancylady Facebook:  https://www.facebook.com/share/1GFVTFNXLG/?mibextid=wwXIfr LinkedIn: www.linkedin.com/in/stefaniquam YouTube: www.youtube.com/@slowlivingsolutions   OFFERS: Here is the latest offer: https://slowlivingsolutions.thrivecart.com/mbrt-challenge/ Here is my flagship program: https://www.slowlivingsolutions.com/theempowermentmethod (1:1 mentorship)   Reach Dabney @ www.herbalhygienist.com or dabney@herbalhygienist.com Reach Sabrina @ www.brewjablends.com or sabrina@nurishwell.com  

 

Feeling exhausted even though you're eating well, taking supplements, and trying to do all the "right" things? You're not alone.

In this episode of The Lifestyle Herbalists, Dabney and Sabrina tackle one of the most common questions they're hearing in 2026: Why am I so tired all the time?

Together, they explore some of the hidden factors that may be contributing to low energy, including chronic stress, poor sleep quality, mouth breathing, mineral depletion, inflammation, and blood sugar imbalances. They also discuss why adding another supplement isn't always the answer and why returning to the foundations of health can make the biggest difference.

You'll learn:

• Why stress can leave you feeling depleted • How oral health and sleep quality influence energy • The role minerals play in overall wellness • Why inflammation may be quietly draining your body • Simple foundational habits that support lasting energy

If you've been wondering why you're still tired despite your best efforts, this episode offers a fresh perspective and practical encouragement.

Connect with us: Instagram: @HerbalHygienist and @TheLifestyleHerbalists

If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who could use a little more energy and encouragement.

 

Our Sponsors:

Defender Shield - https://defendershield.com/HERBALHYGIENIST

Survival Garden Seeds - https://survivalgardenseeds.com/?ref=HERBALHYG

Great Ghee - https://greatghee.com/?ref=HERBALHYGIENIST

 

Reach Dabney @ www.herbalhygienist.com

Reach Sabrina @ www.brewjablends.com

 

🎉 100 Episodes! 🎉

What began as conversations about herbs, mindfulness, and healthy living has evolved into a deeper exploration of the connections between oral health, digestion, minerals, stress, sleep, and whole-body wellness.

In this special 100th episode, Dabney reflects on some of the biggest lessons learned from the first 99 episodes of The Lifestyle Herbalists. From understanding the mouth as a window into overall health to exploring the role of minerals, herbs, nourishment, and nervous system regulation, this episode brings together many of the themes that have shaped the podcast's journey.

You'll hear insights on: ✨ Why symptoms are often messages from the body ✨ The connection between oral health and overall wellness ✨ Digestion, nutrient absorption, and the importance of saliva ✨ The impact of chronic stress on healing and health ✨ How minerals influence energy, sleep, mood, and resilience ✨ Favorite herbs for supporting the nervous system and daily wellness ✨ The power of mindfulness, nourishment, and small lifestyle changes

Dabney also shares an exciting look ahead at the future of the podcast as she and Sabrina embark on their own wellness journey. As The Lifestyle Herbalists enters its next chapter, listeners can expect more conversations with dental professionals, wellness practitioners, herbalists, and experts who help bridge the gap between oral health and whole-body wellness.

Whether you've been with us since Episode 1 or are just joining the journey, thank you for being part of these first 100 episodes.

Here's to the next 100!

🌿🎙️🦷

Connect with Dabney: www.herbalhygienist.com

Connect with Sabrina:

www.brewjablends.com

Affliliates:

Defender Shield - https://defendershield.com/HERBALHYGIENIST

Survival Garden Seeds - https://survivalgardenseeds.com/?ref=HERBALHYG

Great Ghee - https://greatghee.com/?ref=HERBALHYGIENIST

Enjoying the show? Please subscribe, leave a review, and share this episode with a friend who is interested in living a healthier, more connected life.

   

Bad breath is something most of us worry about—but rarely talk about openly. In this episode, we explore halitosis in a completely different way, moving beyond mints and mouthwash to uncover what bad breath may actually be telling us about oral and overall health.

We’ll discuss how to navigate the uncomfortable but important conversation of telling someone they have bad breath with kindness and respect. Then we dive into the most common causes, including the oral microbiome, gum health, tongue coating, dry mouth, and the often-overlooked role of mouth breathing—especially during sleep.

We also explore how digestion and gut function can sometimes contribute to breath changes, and what that connection really means (and what it doesn’t). Finally, we look at supportive herbs and simple daily practices that can help improve breath by addressing root causes rather than masking symptoms.

This episode is for anyone who wants to better understand persistent bad breath, support their oral health more naturally, or have more confidence navigating a sensitive but very human topic.

Products I recommend: https://www.herbalhygienist.com/my-recommendations

Defender Shield - https://defendershield.com/HERBALHYGIENIST

Great Ghee - https://greatghee.com/?ref=HERBALHYGIENIST

Survival Garden Seeds - https://survivalgardenseeds.com/?ref=HERBALHYG

 

Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com

Reach Sabrina at sabrina@nourishwell.com or www.brewjablends.com

 

 

 

 

In this special Memorial Day episode of The Lifestyle Herbalists Podcast, we pause to honor the people who came before us — the ancestors, caretakers, veterans, healers, and everyday people whose lives shaped our own.

We carry more than genetics from those who came before us. We carry stories, traditions, resilience, nervous system patterns, recipes, wisdom, and sometimes wounds that are waiting to be healed.

Together, we explore the connection between ancestral remembrance, herbalism, healing, and the ways we can create healthier generations moving forward.

This episode includes a gentle guided reflection and meditation to help you slow down, reconnect, and honor the roots beneath you.

So pour yourself a cup of tea, take a deep breath, and join me for a quiet moment of remembrance, gratitude, and healing.

In this episode:

• Honoring ancestral wisdom and resilience

• The connection between herbalism and generational healing

• What we inherit — both strengths and struggles

• A guided meditation for remembrance and reflection

• Simple rituals to honor those who came before us

Herbs mentioned: Rosemary, Tulsi, Rose, Mugwort, and Oat Straw

 

Reach Dabney or learn more go to www.herbalhygienist.com

Reach Sabrina at www.brewjablends.com

 

Parasite cleanses and colon detoxes seem to be everywhere right now—but do we really all have parasites, or are we missing the bigger picture? In this episode, I’m diving into the wellness industry’s growing obsession with cleansing, “killing,” and detoxing while exploring a more balanced perspective as an herbalist and oral health practitioner. We’ll talk about what parasites actually are, common signs of gut imbalance, why aggressive cleansing may do more harm than good, and how mineral depletion, stress, digestion, and oral health all connect to the conversation. I also share gentle herbal approaches that may help support the body and terrain without creating more chaos in the process. If you’ve ever wondered whether your symptoms are really parasites—or if your body may simply need more support and resilience—this episode is for you.

 

Survival Garden Seeds - https://survivalgardenseeds.com/?ref=HERBALHYG

Great Ghee - https://greatghee.com/?ref=HERBALHYGIENIST

Use code DABNEYVACCARO at checkout for 10% off

 

To reach Dabney or work with her, go to www.herbalhygienist.com

Reach Sabrina at www.brewjablends.com

 

 

The Language of Symptoms series and today we are going to talk about  Fatigue, Burnout & Why Rest Doesn’t Help.

“Welcome back to The Language of Symptoms — the podcast where we stop fighting symptoms and start listening to what they’re trying to say.

Because headaches aren’t always about the head. Gut symptoms aren’t always about food. And today, we’re talking about something so many are quietly carrying:

Exhaustion.Not just being tired… but that deep, heavy fatigue that sleep doesn’t seem to touch.

The kind where you wake up tired. Push through the day. Cancel plans. Drink the coffee. Try the supplements. Rest on the weekend…

…and still don’t feel restored.

What if fatigue isn’t a flaw?

What if burnout isn’t weakness?

What if your body isn’t failing you at all — but protecting you in the only way it knows how?

Today, we’re decoding fatigue, burnout, nervous system overload, and why rest sometimes doesn’t work the way we think it should.

So settle in — because this conversation may completely change how you understand energy, recovery… and yourself.”

 

 

For more information on this podcast please feel free to email me at sabrina@nurishwell.com and visit my website www.brewjablends.com

Also you can reach Dabney at dabney@herbalhygienist.com and visit her website www.herbalhygienist.com

 

References and Citations for this episode.

1. McEwen BS. Protective and Damaging Effects of Stress Mediators.New England Journal of Medicine, 1998.
2. Picard M et al. Mitochondrial Psychobiology: Foundations and Applications. Current Opinion in Behavioral Sciences, 2018.
3. Maslach C & Leiter MP. Understanding the Burnout Experience.World Psychiatry, 2016.
4. Walker MP. Why We Sleep. Scribner, 2017.
5. Dhabhar FS. Effects of Stress on Immune Function.Neuroimmunomodulation, 2009.
6. Sapolsky RM. Why Zebras Don’t Get Ulcers. Holt Paperbacks.

 

Bloating. Food sensitivities. IBS. What if your gut symptoms aren’t actually about the food you’re eating?

In this episode of The Language of Symptoms, we explore the deeper connection between your gut, nervous system, and immune response — and why digestion often breaks down when the body is under stress.

You’ll learn why symptoms like bloating, reflux, and discomfort can appear even with a “perfect” diet, how your body’s stress response directly impacts digestion, and why food sensitivities are often signals of a larger imbalance — not the root cause.Through real-world examples and science-backed insights, this episode reframes gut health from restriction to understanding.

If you’ve been trying to fix your gut but nothing fully works, this conversation will help you see your symptoms in a completely new way.

 

For more information or to ask questions about this podcast please reach out to Sabrina@nurishwell.com.  

 

Intermittent fasting is one of the most talked-about health strategies—but is it actually right for everyone?

In this episode, Dabney breaks down the real pros and cons of intermittent fasting, who can benefit from it, and who should be cautious—especially those dealing with adrenal burnout, blood sugar instability, or chronic stress.

If you’ve ever tried fasting and felt worse instead of better, this episode will help you understand why—and what your body might actually need instead.

 

Reach out to Dabney or work with her at www.herbalhygienist.com

https://herbalhygienist.myshopify.com/

 

Reach Sabrina at www.brewjablends.com

 

 

In this episode, Becky Moore, RDH, joins Dabney and Sabrina to dive into the myths and facts surrounding dentistry and oral disease. Together, they explore common misconceptions that many patients hold about their oral health and uncover the truth behind them. If you've ever wondered what's fact and what's fiction when it comes to dental care, this conversation is a must-listen! Tune in as they discuss evidence-based prevention, the oral-systemic connection, and how to navigate your own dental health with confidence.

Becky Moore, RDH is a clinical dental hygienist, educator, speaker, and author with over 30 years of experience in prevention-focused and oral-systemic care. She is the founder of Restart Hygiene and the author of Beyond the Dental Chair: What Your Dental Hygienist Didn’t Tell You About Your Mouth, a book inspired by her passion for speaking and educating both the public and dental professionals about the vital connection between oral health and whole-body wellness. After reaching a pivotal point in her career when all hope seemed lost, Becky transformed her professional path through continued learning, mindset shifts, and a renewed focus on purpose-driven care—allowing her to navigate and overcome the challenges of an evolving dental environment. She is a certificate holder in Oral Systemic Education through the National Network of Healthcare Hygienists, holds a Bachelor of Science in Oral Health Promotion from O’Hehir University, and has served in public health and community outreach initiatives, including volunteer work with Baptist on Mission dental clinics and international dental missions. Her passion is to educate and empower patients and dental peers through evidence-based prevention, patient education without shame, and support for sustainable, fulfilling careers in dental hygiene.   Check out DefenderShield and save 10% on your first order. It's my absolute to go for products to protect my family and myself from EMF toxins.    Reach Dabney at www.herbalhygienist.com https://herbalhygienist.myshopify.com/   Reach Sabrina at www.brewjablends.com  

In this final episode of the series, we bring everything together and focus on how to support mineral balance in a way that’s practical, sustainable, and rooted in how the body actually works. While supplements can be helpful, they are not the foundation—and in many cases, they’re not effective without the right support in place.

We’ll walk through the key pillars of mineral balance, including how to build mineral-dense meals, support digestion for better absorption, and optimize hydration and electrolyte balance. You’ll also learn how chronic stress and everyday habits may be quietly depleting your mineral stores, even if you’re eating well.

This episode also introduces traditional, mineral-rich herbs like nettle, dandelion, and alfalfa, and how they can gently support the body’s ability to absorb and utilize nutrients over time. By focusing on food-first strategies, digestive health, and lifestyle support, you’ll gain a clearer understanding of how to nourish your body at a deeper level—without relying solely on supplements.

If you’ve been doing all the “right” things but still feel depleted, this episode will help you connect the dots and give you actionable steps to start restoring balance naturally.

 

Reach out to Dabney or work with her go to: www.herbalhygienist.com

https://herbalhygienist.myshopify.com/

 

Reach out to Sabrina at www.brewjablends.com

 

Eating well doesn’t always equal nutrient sufficiency—and your oral and gut health might be the missing link. In this episode, we explore why even a clean, whole-food diet can leave you depleted, looking closely at how chronic stress, medications, inflammation, and digestion affect mineral absorption. We dive into the oral microbiome and how salivary testing can reveal hidden imbalances that impact digestion and nutrient uptake. By connecting the dots between your mouth, gut, and minerals, you’ll understand why fatigue, slow healing, or other subtle health issues may persist—and what you can do to support your body’s ability to retain and use minerals naturally.

 

Reach Dabney or apply to work with her at www.herbalhygienist.com

Reach Sabrina at www.brewjablends.com

 

Many people eat “healthy” and still feel depleted—and the missing piece is often minerals. In this episode, we dive into the foods that truly supply your body with essential minerals and how to make them bioavailable. From leafy greens and roots to sea vegetables, nuts, seeds, and quality animal foods, you’ll learn practical strategies for nourishing your body at the cellular level. We’ll also discuss how modern soil depletion, food processing, and digestion impact mineral absorption—and simple ways to ensure your meals are doing more than just filling your plate. By the end, you’ll have actionable ideas to boost energy, immunity, and overall wellness through mineral-rich foods.

 

Reach Dabney at www.herbalhygienists.com

https://herbalhygienist.myshopify.com/

 

Reach Sabrina at www.brewjablends.com

 

Are you eating well, taking supplements, and still not feeling your best?

In this episode, we’re diving into one of the most overlooked foundations of health—minerals.

You’ll learn what minerals actually do in the body and why they play a critical role in everything from energy and nervous system regulation to blood sugar balance, immune function, and even oral health. We’ll also explore why so many people are unknowingly depleted, despite doing “all the right things.”

Backed by insights recognized by organizations like the National Institutes of Health Office of Dietary Supplements and the World Health Organization, this episode breaks down the real-life impact of stress, medications, and digestive health on your mineral status.

If you’ve been feeling stuck, exhausted, or like your body just isn’t responding the way it should—this episode will help you understand why.

This is also where we begin shifting the conversation from chasing symptoms to understanding mineral patterns—and how they may be the missing link in your healing journey.

 

Reach Dabney @ www.herbalhygienist.com.    https://herbalhygienist.myshopify.com/

 

Reach Sabrina @ www.brewjablends.com

 

Hair Tissue Mineral Analysis, or HTMA, is a powerful tool that provides insight into how the body is functioning at a cellular level. By analyzing minerals stored in the hair, this test can reveal patterns related to metabolism, stress response, thyroid activity, and overall mineral balance.

In this episode, Dabney Vaccaro, RDH, clinical herbalist, and health coach, breaks down three of the most significant ratios on an HTMA test: the Calcium to Phosphorus ratio, the Sodium to Potassium ratio, and the Calcium to Potassium ratio. These key relationships between minerals help us understand metabolic rate, adrenal stress patterns, and thyroid influence within the body.

Dabney explains what each ratio represents, the ideal ranges to look for, and what it may suggest when these ratios are out of balance. She also shares how these patterns can provide valuable clues for supporting the body through nutrition, minerals, lifestyle practices, and herbal support.

If you’ve ever wondered why you feel fatigued, overwhelmed by stress, or like your body isn’t functioning the way it should, understanding these mineral relationships may offer important insights.

Learn how HTMA can help uncover deeper patterns in your health and guide a more personalized approach to wellness.

If you’re interested in exploring your own mineral patterns and working with Dabney through HTMA testing and personalized coaching, you can learn more about her services and programs. ✨

Defender Shield--Receive 10% off your order

Reach Dabney @ www.herbalhygienist.com

Reach Sabrina @ www.brewjablends.com

 

Headaches and jaw tension aren’t just muscle issues — they’re often signals from an overloaded nervous system. In this episode, we uncover why clenching, migraines, and facial pain can appear even when tests are “normal,” and what stress, breathing, and sensory overload have to do with it. If you’ve been treating the symptom but missing the message, this conversation will change how you listen to your body.

Find out more on this short yet informative podcast.  

In today’s episode, we sit down with Daniel DeBaun, founder of DefenderShield, to talk about the invisible EMF exposure we face every day from our phones, laptops, and other devices.

Daniel explains what EMF “toxins” are, how constant exposure may impact our health, and why our most vulnerable population—our children—deserve special attention in this conversation. You’ll walk away with a clearer understanding of what these invisible waves mean for your family and what you can do to reduce everyday exposure.

Daniel is co-author of the bestselling book, Radiation Nation: The Fallout of Modern Technology, the complete guide to EMF radiation safety and protection.

✨ Be sure to check out DefenderShield and save 10% when you use this link.

 

Reach Dabney at www.herbalhygienist.com

Reach Sabrina at www.brewjablends.com

 

 

In today's short podcast we begin to discuss the meaning of symptoms.  this will be part of a serious so stay tuned for episodes that bring awareness to the symptoms that are sending you a very important message.  

In this episode, I sit down with Elisha Allred, myofunctional therapist, to explore the often-overlooked role of oral and facial muscles in whole-body health.

We unpack what myofunctional therapy truly is, why tongue posture, breathing patterns, and swallowing matter far beyond the mouth, and how modern lifestyle factors—from stress to diet to screen time—are shaping airway health across all ages. Elisha shares common signs she sees in practice that indicate dysfunction, even in people who believe they’re otherwise healthy, and explains how mouth breathing and poor oral muscle function can influence sleep quality, inflammation, and nervous system regulation.

We also discuss how myofunctional therapy works alongside dentistry, orthodontics, and airway-focused care, shifting the conversation from symptom management to prevention and long-term resilience. Elisha offers simple, accessible habits listeners can begin today to support healthier oral and airway function, and reflects on what she wishes more adults and parents understood earlier about oral development and prevention.

This conversation is an invitation to look at the mouth not as an isolated system—but as a powerful gateway to overall health.

Learn more about Elisha at: https://www.lipssealedmyo.com/about-myofunctional-therapy

Find Dabney at www.herbalhygienist.com

Find Sabrina at www.nurishwell.com

 

 

 

 

This is the fifth episode in Dabney’s ongoing series exploring nutrition as the foundation of health. Throughout this series, we’ve looked beyond diets and trends to understand how the body actually responds to nourishment, stress, digestion, and mineral balance. This episode brings those threads together and introduces gentle, traditional supports that help the body restore function rather than force change.

In this conversation, Dabney explores how nutrition works best when paired with mineral repletion and herbal support, especially for sensitive or depleted systems. You’ll learn how minerals influence digestion, energy, and resilience, and how herbs like chamomile, marshmallow, agrimony, and meadowsweet support the digestive tract by calming irritation, improving function, and creating a sense of safety in the body. This episode emphasizes nourishment over restriction and offers a compassionate framework for using food and herbs as medicine in a way that feels sustainable and supportive.

This episode is for anyone who has felt overwhelmed by nutrition advice or exhausted by doing “everything right.” It’s an invitation to slow down, rebuild foundations, and approach healing with patience, curiosity, and care.

Reach out or find out more about HTMA and Dabney's work, go to www.herbalhygienist.com

 

Many of us have been taught to hand over our health and follow instructions without question—but true healing begins when you become an informed participant. In this episode, Dabney explores practical ways to step into your own care, including reading labels with awareness, understanding blood sugar, minerals, and inflammation, and noticing how your body responds to food. You’ll learn simple shifts that build confidence, improve digestion, and support both your gut and oral microbiome. By the end, you’ll have tools to ask better questions, interpret your body’s signals, and feel empowered in your health journey.

 

Learn more about Dabney and her work at www.herbalhygienist.com

https://herbalhygienist.myshopify.com/

 

Learn more about Sabrina at www.brewjablends.com

 

 

We hear the phrase food is medicine everywhere—but what does it really mean in a body that’s stressed, depleted, and overwhelmed? In this episode, Dabney explores why nutrition isn’t about superfoods, trends, or rigid rules, and why two people can eat the same meal and have completely different responses. You’ll learn how digestion is influenced by nervous system tone, mineral status, stress, hormones, and life rhythm—and why even “healthy” foods can cause symptoms when the body lacks support. This conversation invites you to step away from food fear and restriction and toward nourishment, observation, and trust in your body’s communication.

Learn more about HTMA here: https://www.herbalhygienist.com/htma

Learn more about Dabney and her work: www.herbalhygienist.com

 

 

In this episode of The Lifestyle Herbalist, Dabney and Sabrina have an honest conversation about why one diet will never work for everyone.

Together, they explore how bio-individuality, hormones, stress, digestion, and mineral balance influence the way our bodies respond to food—especially for women. They discuss why so many people feel frustrated or defeated by diets that “should” work, and how under-eating, restriction, and rigid rules often do more harm than good.

This episode invites listeners to step away from diet culture and begin listening to their body’s signals with curiosity, compassion, and confidence.

 

Reach Dabney at dabney@herbalhygienist.com

Reach Sabrina at sabrina@brewjablends.com

 

New Year New You with your host Sabrina Cooper Registered Dental Hygienist, Culinary Nutritionist and Practical Herbalist, Mindfulness Instructor and Mindful Eating Coach. 

### Episode Overview: In this episode of **New Year New You**, we explore the art of setting and achieving your New Year’s resolutions. With practical tips, motivational insights, and expert advice, we'll help you turn your resolutions into achievable goals for lasting success. Whether you want to improve your health, boost your career, or enhance your relationships, this episode delivers the tools you need to make 2026 your year of transformation!

Key Topics  The Psychology of Resolutions Understanding why we make resolutions and the common reasons why many fail. -Setting Realistic Goals How to differentiate between achievable goals and unrealistic dreams. - Creating a Resolution Plans: Step-by-step guide to drafting a personal action plan that works for you. - Accountability Strategies The importance of sharing your goals and how accountability partners can boost your success. - Overcoming Challenges Common obstacles and strategies to navigate setbacks. - Celebrating Small WinsWhy recognizing progress, no matter how small, is crucial to maintaining motivation. - Staying Committed Tips on how to keep your resolutions intact throughout the year.

Action Steps for Listeners: 1. **Write Down Your Resolutions**: Put pen to paper and clarify what you’re hoping to achieve this year. 2. **Break It Down**: Divide your resolutions into smaller, manageable goals and set deadlines for each. 3. **Find Your Accountability Partner**: Reach out to a friend or join a group to share your goals and check in regularly. 4. **Create Reminders**: Use apps or calendars to set reminders for your milestones to keep you on track.

 Listener Challenge: We challenge you to share one of your New Year’s resolutions on social media with the hashtag **#NewYearNewYouChallenge**! Tag us, and we might feature your story in an upcoming episode!

 

Subscribe and Review: If you enjoyed this episode, please subscribe and leave us a review on [Your Podcast Platform]. Your feedback is invaluable and helps us create content that resonates with our audience!

Next Episode Teaser: Tune in next week when Dabney and I discuss how Food Is Medicine—But Not in the Way You’ve Been Told

---

Thank you for listening to the **New Year New You** podcast! Here’s to making your resolutions stick and achieving your dreams this year!

Nutrition is foundational to health—so why isn’t it foundational to medical care?

In this first episode of The Lifestyle Herbalist, Dabney breaks down how Western medicine evolved away from food and herbalism, why doctors receive little training in nutrition, and how public health guidelines replaced individualized nourishment.

You’ll discover how this shift impacts women’s health, hormones, digestion, and energy—and why so many people are left managing symptoms without addressing the root cause.

This episode invites you to reclaim your role in your health by understanding food as daily medicine—not a trend, not a diet, but a relationship.

Find more information about Dabney @ www.herbalhygienist.com or Sabrina @ www.brewjablends.com

 

As we close out 2025, this episode offers a gentle invitation to pause, reflect, and integrate—without judgment or pressure.

Rather than reviewing the year through the lens of success or failure, we explore how 2025 served as a teacher. Through the wisdom of the body, the awareness of the mind, and the quiet guidance of the spirit, this episode invites you to notice what the year revealed, what patterns became clearer, and how growth unfolded beneath the surface.

Together, we reflect on how challenges created opportunities for deeper self-awareness, how the body communicated its needs, and how alignment often shows up as calm clarity rather than force.

We close with a grounding exercise to help you release what no longer serves you and step into 2026 with intention, compassion, and trust.

This is not about reinventing yourself for the new year—it’s about honoring what you’ve learned and allowing that wisdom to guide what comes next.

Get your FREE download to help you reflect on 2025: https://www.herbalhygienist.com/year-end-integration

Reach Dabney at www.herbalhygienist.com

 

 

Dental hygienists often notice changes in health long before a diagnosis is ever made. In this episode, we explore why the mouth is one of the first places systemic imbalance shows up—and how routine dental visits can reveal early clues about inflammation, stress, and overall wellbeing.

Through a real patient story, we discuss how new, generalized gingival inflammation led to a deeper conversation about preventive care, missed medical checkups, and the oral-systemic connection. We’ll talk about why hygienists are uniquely positioned to notice subtle shifts over time, how to approach these conversations safely and professionally, and when it’s appropriate to encourage further medical follow-up.

This episode also introduces how tools like Hair Tissue Mineral Analysis (HTMA) and salivary testing can help uncover underlying patterns related to inflammation, stress, and mineral balance—not as diagnostic tools, but as ways to better understand what the body may be communicating through the mouth.

Whether you’re a dental professional or a patient curious about preventive health, this conversation invites you to listen more closely when the gums start telling a different story.

 

Reach Dabney at www.herbalhygienist.com

 

On today’s episode of The Lifestyle Herbalists, host Dabney takes a grounded, holistic look at modern dental products — and asks an important question: are we caring for our mouths, or disrupting them?

This episode gently debunks the idea that “stronger antimicrobials are always better,” exploring how popular mouth rinses like Listerine can impact the delicate oral microbiome. Dabney explains why wiping out bacteria isn’t the same as supporting oral health — and how imbalance can contribute to inflammation, decay, and gum disease.

You’ll also learn about common chemicals found in commercial toothpastes that may disrupt microbial balance, irritate tissues, or create dependency rather than resilience — including foaming agents, preservatives, and harsh abrasives.

Finally, Dabney offers a balanced, non-polarizing discussion on fluoride, covering:

• the benefits and concerns of fluoride in public water systems

• the difference between systemic vs. topical fluoride exposure

• when fluoride may be supportive — and when a more individualized approach matters

This episode is not about fear, extremes, or “one-size-fits-all” answers. It’s about informed choice, oral ecology, and supporting the mouth as part of the whole body.

If you’ve ever wondered whether your dental products are helping your health — or quietly working against it — this conversation will give you clarity, confidence, and a more holistic perspective.

On today’s episode of The Lifestyle Herbalists, your host Dabney dives into a surprisingly relatable topic: why so many people stop caring about their teeth — even when they care about their health.

From dental anxiety and overwhelming information to busy schedules, embarrassment, and the “it doesn’t hurt yet” trap, Dabney breaks down the real emotional and lifestyle reasons oral care slips through the cracks.

You’ll hear compassionate insights from her experience in oral health, simple steps to get back on track, and a refreshing reminder that taking care of your mouth is truly part of taking care of your whole body.

If you’ve ever gone through a “flossing? absolutely not” phase, this episode will make you feel normal, supported, and motivated to rebuild healthy habits — without guilt.

Tune in for an honest, lighthearted, and empowering conversation that might just change the way you look at your daily routine.

 

Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com

Reach Sabrina at sabrina@nourishwell or www.brewjablends.com

 

In this week’s episode of The Lifestyle Herbalist, we dive into the world of children’s dentistry—when to schedule that very first appointment, how to spot early signs of trouble, and the simple daily habits that prevent cavities, trauma, and airway issues before they start. With a blend of humor and holistic wisdom, you’ll learn how nutrition, breath, routines, and gentle herbal support all play a role in raising healthy, happy little mouths. Whether you’re a parent, caregiver, or simply curious, this episode will leave you feeling confident and empowered.

 

Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com

Reach Sabrina at sabrina@nourishwell.com or www.brewjablends.com

 

In this heartfelt and candid conversation, Dabney and Sabrina dive into the pressures of consuming adult beverages—especially during the holiday season when expectations run high. They open up about their own experiences, the moments that shaped their relationship with drinking, and the subtle (and not-so-subtle) social cues that can make saying “no” feel complicated. Together, they explore practical ways to honor your boundaries, stay grounded in your values, and still enjoy the celebration without sacrificing your well-being. This episode is a warm, encouraging reminder that you can show up authentically—and have a great time—on your own terms.

 

Reach out to Dabney at dabney@herbalhygienist.com or Sabrina at sabrina@nurishwell.com

 

 

Welcome to Time Well Spent, with Sabrina Cooper  the podcast dedicated to exploring the depths of burnout and self-sabotage, and providing you with the tools to break free and thrive. .

Join us as we uncover the underlying patterns that lead to exhaustion and self-doubt, and learn strategies to cultivate resilience and self-compassion. From understanding the importance of setting boundaries to practicing mindfulness in our daily lives, we aim to equip you with the knowledge and encouragement you need to reclaim your time and energy.

At the end of this episode, we invite you to unwind with a short guided meditation, designed to help you reset and reconnect with yourself. This moment of mindfulness will promote relaxation and clarity, allowing you to integrate the insights from the discussion into your life. 

Tune in to *Time Well Spent* and take the first step toward a more balanced, fulfilling life. It's time to invest in yourself—because you deserve it.

In this enlightening solo episode, Dabney takes us on a deep dive into the fascinating world of oral health, sparked by conversations from a recent women's conference. She reflects on your pressing questions and reveals what your mouth can tell you about the state of your overall wellness.

Today, we explore the mouth-body connection like never before. Dabney breaks down the critical role of nitric oxide, why you should be concerned about mouth breathing, and the unsung hero of digestion and oral defense: your saliva. She also sheds light on common oral health conditions and what they might be signaling from elsewhere in your body.

This is a must-listen for anyone looking to understand the foundational principles of holistic health, starting from the inside out—and the top of your digestive tract.

We'd love to hear from you! After listening, leave a comment and let us know: What are you most interested in understanding about oral health?

 

Why is sleep the ultimate herbal remedy we all overlook? In this episode of The Lifestyle Herbalists, your host Dabney Vaccaro delves into the nocturnal world of rest and dreams. We'll explore how sleep is a non-negotiable pillar for both physical repair and mental well-being, acting as our body's most potent form of medicine.

But the journey doesn't stop there. We'll venture into the dreamscape to understand the necessity of dreams, what it might mean if you can't remember them, and how they serve as our brain's nightly therapy session. Finally, we tackle a subject many struggle with in silence: reoccurring nightmares. Dabney will discuss what these distressing dreams may be signaling and offer practical, holistic strategies—like the powerful Imagery Rehearsal Therapy—to help you reclaim peaceful nights.

Tune in to rediscover sleep as your silent superpower and learn how to cultivate a lifestyle for truly restorative rest.

 

www.herbalhygienist.com

www.brewjablends.com

 

 Navigating Picky Eating: Insights with Dr. Hilary Claire

In this episode, we delve into the often frustrating world of picky eaters with our guest, Dr. Hilary Claire. A clinical psychologist and holistic parenting mentor, Dr. Claire specializes in nutritional and environmental medicine. As a mother of two boys, she brings a wealth of practical experience and knowledge to the table. Join us as we explore effective strategies for addressing picky eating behaviors, understanding the underlying reasons behind them, and fostering a positive relationship with food for our children.

What you will gain from listening in.  - Dr. Claire shares her insights on why some children are picky eaters and how to approach this challenge with compassion and understanding. - Learn about the impact of nutrition on children's behavior and development. - Discover practical tips for introducing new foods and creating a positive mealtime environment. - Dr. Claire discusses the importance of modeling healthy eating habits and how parents can lead by example. - We explore the connection between picky eating and emotional well-being, and how to support our children through their food preferences.

Our Guest  Dr. Hilary Claire is a clinical psychologist, holistic parenting mentor, and author of three books focused on overcoming motherhood burnout and postnatal depletion. Her work emphasizes reclaiming vitality in motherhood through holistic approaches to health and well-being. Dr. Claire also hosts the podcast *Wild and Well*, where she engages with expert guests to discuss various aspects of health and wellness in motherhood.

**Connect with Dr. Hilary Claire:**   -Website:[drhilaryclaire.com](https://www.drhilaryclaire.com)   - **Instagram:** [@drhilaryclaire](https://www.instagram.com/drhilaryclaire/)   - **Books:** [Find her books here](https://www.drhilaryclaire.com/books)   - **Picky Eating Guide:** [Download Dr. Claire's Picky Eating Guide](https://www.drhilaryclaire.com/offers/AU5Sf56A/checkout)

**Listen Now:**   Tune in to this insightful episode to gain valuable tools and strategies for navigating picky eating with your little ones. Whether you’re a seasoned parent or just starting your journey, Dr. Claire’s expertise is sure to inspire and empower you!

**Don’t Forget to Subscribe!**   If you enjoyed this episode, please subscribe to our podcast and leave us a review! Your feedback helps us reach more parents who can benefit from these discussions.

**Join the Conversation:**   We’d love to hear your thoughts on this episode! Share your experiences with picky eaters and any tips you have found helpful. Connect with us on social media or leave a comment on our website.

 

This podcast explores how chronic stress reshapes the nervous system, disrupting brain function, immunity, and overall health. It explains the biological pathways behind these effects and presents science-based methods to restore balance through breath, movement, mindfulness, and connection. Ultimately, it reveals how understanding and managing stress allows the body to heal and thrive rather than merely endure.

Are you constantly running on empty, using "I don't have time" as the reason your health takes a back seat? You're not alone. But what if this mindset is secretly undermining your vitality, creating a vicious cycle of stress, burnout, and inflammation?

In this episode of The Lifestyle Herbalists, we delve into the science behind the busyness trap. We'll explore how chronic stress floods your system with cortisol, impairing your cognitive function and creating a physiological state that makes healthy choices feel impossible. This isn't just about willpower—it's about a biological feedback loop that keeps you stuck.

But here's the good news: you can break the cycle. We're moving beyond overwhelming overhauls and embracing the power of herbalist-approved micro-habits—tiny, sustainable actions that compound into profound well-being. We'll give you a simple, potent call to action to help you::

• Re-wire your stress response with a 60-second pause.

• Build foundational energy with 5-minute movement "snacks."

• Nourish your body deeply with a single, intentional meal.

It’s time to replace the language of lack with the practice of presence. Tune in to learn how to plant the small, daily seeds that grow into a lifetime of radiant health.

Listen now and discover how to cultivate a life where your wellness is the priority, not the exception.

Subscribe to "The Lifestyle Herbalists" on your favorite podcast app.

 

Contact Dabney -- dabney@herbalhygienist.com or www.herbalhygienist.com

Contact Sabrina -- sabrina@nurishwell.com or www.brewjablends.com

 

Your Instagram feed is lying to you about teeth whitening.

✨ In this no-BS episode, we're exposing the truth behind the trendy products bombarding your feed. We'll reveal why that jar of charcoal powder is like sandpaper for your teeth and why that viral lemon juice hack is a recipe for disaster. But it's not all bad news! We’re also giving you the real, doctor-approved secrets to a whiter smile—without the gimmicks. Discover the simple daily habits and powerhouse ingredient that actually work. Your journey to a naturally brighter smile starts here.

Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com

Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com

 

Tired of being told to "just floss more" but still seeing blood? The solution is far more complex and fascinating. In this episode, we dismantle the common misconception that bleeding gums are a simple hygiene issue. We reveal inflammation as a whole-body problem and explore the intricate web of factors that cause it:

• The Diet Connection: How sugar fuels inflammatory bacteria and nutrient deficiencies hinder repair.

• The Stress & Sleep Axis: The surprising ways cortisol and sleep deprivation sabotage your mouth's immune system.

• The Mouth Breathing Effect: Why a dry mouth at night creates a bacterial nightmare.

• The Microbiome Mismatch: Understanding dysbiosis and the balance of good vs. bad bacteria. Join us as we outline the essential partnership between you and your clinician, transforming you from a passive patient into an active health detective to finally solve the mystery of your bleeding gums for good.

Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com

Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com

#oralhygiene #gingivitis #oralhealth #inflammation #dentalhygiene

 

Why does that 3 PM sugar craving feel so powerful? In this episode, we go beyond willpower to uncover the biological roots of sugar addiction. As a dental hygienist, herbalist, and health coach, I reveal the shocking chain reaction that starts in your mouth the moment you eat sugar. You'll learn exactly how sugar fuels the "bad bacteria" that lead to more than just cavities—it's a primary driver of systemic inflammation linked to heart disease and diabetes. But it's not all doom and gloom! I'll give you a practical toolkit featuring blood-sugar-balancing herbs like cinnamon and holy basil help assist and a crucial dental pro-tip for when you do indulge. Learn how to break the cycle for the sake of your oral health and your entire body.

 

Rasa --Alternative coffee with adaptogens

Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com

@dabneytheherbalhygienist on IG

Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com

 

Feeling off-balance? It might not be you—it might be the xenoestrogens in your environment. Join Dabney on The Lifestyle Herbalists for a crucial conversation about these endocrine-disrupting chemicals.

In this episode, you'll discover:

• The 101 on Xenoestrogens: What they are and how they trick your body.

• Hidden in Plain Sight: The most common household and cosmetic sources you need to know.

• The Impact on Your Health: Understanding the link to hormonal issues, metabolic dysfunction, and more.

• Your Action Plan: Practical, realistic steps to eliminate these chemicals from your life.

• Moving Forward: How to build a protective, cleaner lifestyle for lasting vitality.

If you're a woman looking to optimize your health and minimize your toxic load, this episode is your first step. Listen now and empower yourself with knowledge!

 

The Dirty Dozen

The Clean 15

Bees Wax Food Wraps

Silicon Huggers--I love these things!

Food Covers

 

Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com

Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com

 

Join us on an immersive journey to the windswept coast of Brittany, France. This week, Dabney explores a fascinating holistic paradox: a culture where ancient herbs like motherwort, yarrow, and comfrey grow wild alongside bustling cafés, where daily pastry indulgence and wine are woven into the social fabric, yet a visible lack of obesity prevails. What's their secret?

We’ll wander through the cobblestone streets and wild landscapes to discover the untamed apothecary growing at every turn, including the most enormous rosemary shrub you can imagine. But the real medicine goes far beyond the plants. We’re diving deep into the art de vivre—the art of living. We'll unpack how daily rhythms of walking, shopping at local markets for that day's catch, truly savoring food, and prioritizing deep social connection create a powerful foundation of health that transcends modern diet culture.

This episode is a love letter to holistic living in its truest form: a vibrant, joyful tapestry of movement, real food, plant wisdom, and community. If you’ve ever felt torn between indulgence and well-being, this conversation offers a refreshing, inspiring perspective on how to weave it all together. Get ready to be inspired to look down at the weeds beneath your feet and rethink the rhythm of your own life.

Keywords: Holistic Health, Herbalism, Brittany France, Lifestyle Medicine, Farm to Table, Slow Living, Foraging, Functional Nutrition, Mindful Eating, Social Wellness, Natural Movement, French Paradox, Plant Identification, Motherwort, Yarrow, Comfrey, Rosemary.

Reach Dabney at dabney@herbalhygienist.com or www.herbalhygienist.com

Reach Sabrina at sabrina@nurishwell.com or www.brewjablends.com

 

         

This week on The Lifestyle Herbalists, hosts Dabney and Sabrina find themselves in a botanical tale of two climates. One is navigating mold, slugs, and waterlogged roots; the other is hand-watering precious herbs under a scorching sun. Join their conversation as they explore how extreme weather—be it endless rain or punishing drought—shapes the life of an herbal garden. They share their successes, losses, and the adaptable mindset needed to work in partnership with nature, even when it throws its biggest challenges our way.

Contact Dabney--dabney@herbalhygienist.com or www.herbalhygienist.com

Contact Sabrina--sabrina@nurishwell.com or www.brewjablends.com

 

Ever wake up with a dry, sticky mouth? Or find yourself gasping for air through your mouth during a workout? It might feel normal, but this common habit is secretly sabotaging your health from the inside out.

In this episode, we dive deep into the hidden consequences of chronic mouth breathing. We're not just talking about bad breath and snoring—we're tracing a direct path from your mouth to your gut. You'll discover how breathing through your mouth:

• Drastically alters your oral microbiome, creating a paradise for cavity-causing and gum-disease bacteria.

• Starves your body of Nitric Oxide, a crucial molecule for immunity, circulation, and oxygen uptake.

• Fuels gut inflammation and dysbiosis, explaining the surprising link between oral health and conditions like IBS.

• Impacts your sleep, energy levels, and even facial structure.

Join us as we break down the science and offer practical, actionable steps to retrain your breathing, rehabilitate your microbiome, and reclaim your health—one breath at a time.

Tune in to learn why your nose is your body's first line of defense and how shutting your mouth might be the simplest health hack you’ve never tried.

BioGaia Oral Probiotics

 

Reach Dabney ~ dabney@herbalhygienist.com or www.herbalhygienist.com

Reach Sabrina ~ sabrina@nurishwell.com or www.brewjablends.com