If dieting has never worked for you, this episode explains why — and what actually does. In this Greatest Hits conversation, Lia shares the simple shift that ended years of yo-yo dieting and created lasting food freedom. You'll learn why calorie restriction disrupts your metabolism, how hunger and fullness cues really work, and why the holidays aren't the problem. This episode strips food down to identity, awareness, and self-leadership — so you can stop starting over and start trusting yourself again.

Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:

➡️https://liapinellicoaching.com/quiz

Let's Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

➡️ https://www.liapinelli.com/weight-loss-coaching

What if you'd learned to trust yourself before the world taught you not to? In this episode, Lia shares the 12 essential "rules" she wishes she'd known as a teen—truths about autonomy, confidence, power, pleasure, and protecting your freedom. Written for girls but meant for women of all ages, this episode is a loving wake-up call to stop living by other people's rules and start choosing a life that actually brings you alive.

Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: 

➡️https://liapinellicoaching.com/quiz

Let's Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

➡️ https://www.liapinelli.com/weight-loss-coaching

GLP-1s are all the rage—but are they "cheating" at weight loss? In this episode of The Life You Crave, Lia Pinelli spills the tea on how these meds can quiet that nonstop food noise, the truth about what they can (and can't) do, and why lasting results still come down to your mindset and habits. If you've ever wondered whether GLP-1s are a magic fix or just part of the puzzle, this one's for you.

Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:

➡️https://liapinellicoaching.com/quiz

Let's Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

➡️ https://www.liapinelli.com/weight-loss-coaching

Ohhh friend, this one's juicy.

In this week's episode of The Life You Crave, I'm joined by the brilliant Laura Miolla—a powerhouse neuroscience-based coach and consultant who is flipping the script on what it means to lead, earn, and live as a woman today.

We're talking money, love, sex, and power—and no, not the performative, hustle-culture kind. We're talking about real power. The kind that starts from within and ripples out into how you lead, love, and build a life that's deeply aligned.

Laura shares her bold journey from corporate to coaching, and how she now helps high-level women execs own their worth, negotiate like pros, and lead from a place of integrity and impact. Together, we unpack:

• The truth about legal gender inequality (yep, it's real—and shocking)

• Why financial independence is non-negotiable for women

• How sustainable weight loss connects to claiming your power

• The art of making powerful decisions without guilt or self-doubt

• Laura's exciting new offerings, including her Negotiation Masterclass and the Money, Love, Sex, Power Mastermind

This episode is for every woman who's ready to stop playing small and start playing true. It's time to get unapologetic about your desires, your voice, and your leadership.

Tune in and get ready to rewrite the rules—on your terms.

Connect with Laura
https://thebrainwisecoach.com/about/

Do you know there are 3 different types of overeater?
Find out which one you are by taking my FREE QUIZ:

➡️https://liapinellicoaching.com/quiz

Let's Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

➡️ https://www.liapinelli.com/weight-loss-coaching

You say you love ice cream—but is it really love, or just a sneaky saboteur in a pint-sized disguise?

In this episode of The Life You Crave, Lia Pinelli is calling out the food drama that clutters your brain and hijacks your goals. If you've ever caught yourself saying, "But I just LOVE [insert favorite food here]," only to spiral into a mind-numbing tug-of-war with the freezer, this one's for you.

Lia shares her own rocky romance with ice cream (spoiler alert: it wasn't mutual), and unpacks how we confuse emotional comfort with true connection. You'll learn how to tell the difference between real pleasure and false food love—and how to reclaim your mental bandwidth for what actually matters.

Inside this episode:

• The mindset shift that will change how you see your cravings

• How to evaluate whether a food is really worth it

• A simple way to stop negotiating with your saboteurs

• Why loving yourself sometimes means breaking up with what's in your pantry

This episode is your permission slip to stop settling for short-term satisfaction and start living like you truly care about your well-being. Let's get clear, get free, and stop calling sabotage love.

Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:

➡️https://liapinellicoaching.com/quiz

Let's Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

➡️ https://www.liapinelli.com/weight-loss-coaching

Let's be real: if you've ever said, "Ugh, I fell off the wagon again," this episode is for you.

In today's no-BS conversation, I'm breaking down why that old wagon needs to be set on fire—and what to do instead. Because spoiler alert: you're not broken, undisciplined, or bad at sticking to a plan. You're just out of alignment.

I'll show you how to ditch the guilt and start building a relationship with food (and movement) that actually feels good. One where you make self-promises instead of impossible rules, and honor your current self and your future self like the queen you are.

We'll talk about:

1. Why "falling off the wagon" is keeping you stuckHow to stop breaking promises to yourself (without needing more willpower)

2. What it really means to eat in alignment

3. Solving over-hunger and emotional eating at the root

This episode is inspired by a powerful conversation inside my private Fempire community, where badass women are learning to create aligned, sustainable habits without the diet drama.

If you're ready to stop swinging between all-or-nothing and start creating sustainable, empowered habits that support your weight loss goals and your sanity—press play, Babe.

Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:

➡️https://liapinellicoaching.com/quiz

Let's Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

➡️ https://www.liapinelli.com/weight-loss-coaching

In this engaging episode of The Life You Crave, host Lia Pinelli welcomes ADHD coach Annie Fernandez to explore the unique challenges that adult women with ADHD face, particularly regarding food and eating habits. Annie reveals her personal journey of being diagnosed with ADHD in her thirties and how it reshaped her approach to life, work, and health. The discussion highlights why traditional diet plans for weight loss fail for neurodivergent brains, and the importance of developing custom strategies for managing ADHD symptoms. Annie also shares valuable insights on understanding sensory needs, planning meals, and the significance of emotional regulation for our eating habits. This episode is essential for women struggling with ADHD and those looking to support them better.

Dopamine Menu

Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
➡️https://liapinellicoaching.com/quiz

Let's Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://www.liapinelli.com/weight-loss-coaching

ADHD & Food: Why Your Neurodivergent Brain Needs Different Strategies Workshop
https://liapinellicoaching.com/adhd

This week, we're celebrating more than just fireworks and freedom. In this bite-sized episode, I'm sharing how to declare your own independence—from overindulging.

If you're anything like my clients, holidays can be tricky. There's the fun, the food, the booze—and sometimes, the morning-after regret. But what if you could enjoy the 4th of July and wake up feeling amazing?

I'm giving you my go-to survival guide: a simple, doable approach using my favorite three Ps—protein, plants, and pleasure—to help you stay present, satisfied, and in control. We'll talk about how to make conscious choices (without restriction), honor your body, and keep the joy without the aftermath.

Let's make this July 4th a celebration of freedom on your terms.

Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:

➡️https://liapinellicoaching.com/quiz

Let's Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

➡️ https://www.liapinelli.com/weight-loss-coaching

ADHD & Food: Why Your Neurodivergent Brain Needs Different Strategies Workshop

https://liapinellicoaching.com/adhd

In this inspiring episode of The Life You Crave, Lia Pinelli chats with Dr. Elyse Rast, a certified coach who helps midlife women take charge of their dating lives. Dr. Elyse shares her deeply personal journey of transformation—from feeling overwhelmed by motherhood, struggling with her weight, and stuck in an unfulfilling marriage, to losing dozens of pounds in The Fempire and creating a joyful, empowered life by the age of 50. She opens up about the pivotal mindset shifts, the power of community, and how shedding limiting beliefs helped her find true love and a new calling as a midlife dating coach. This episode is a must for any woman who's ready to ditch invisibility and step boldly into her next chapter.

Let's Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

➡️ https://www.liapinelli.com/weight-loss-coaching

Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:

➡️https://liapinellicoaching.com/quiz

Join the Food Freedom for Fempreneurs facebook group

"The Habit Hack You've Never Tried—But Absolutely Should"

Struggling to make habits stick? In this episode, I'm sharing the game-changing mindset shift that makes habit transformation feel natural and effortless. We'll dive into The Habit Code, the power of aligning your thoughts, feelings, and actions, and the key question that can unlock lasting change, including sustainable weight loss. If you're ready to stop forcing habits and start embodying them, this episode is for you!

Join the Food Freedom for Fempreneurs facebook group

Tired of forcing yourself to work out only to quit after a few weeks? In this episode of The Life You Crave, Lia Pinelli shares how she transformed exercise from a dreaded obligation into something she genuinely enjoys. She reveals the Be-Do-Have mindset shift that helped her stay consistent, find joy in movement, and align fitness with her personal values. If you've ever struggled to make exercise stick, this episode will help you change your approach—so working out feels natural, not forced. Tune in now!

Join the Food Freedom for Fempreneurs facebook group

Struggling to break free from unhealthy food habits? In this episode of The Life You Crave, Lia Pinelli shares the four phases of transformation—Education, Application, Integration, and Embodiment—to help you shift your mindset and create lasting food freedom. She also introduces a habit audit to assess whether your daily actions align with your future self. Plus, Lia announces the rebranding of her Facebook community to better support women on their journey to sustainable change. Tune in and start transforming your relationship with food today! 🎧💫

Join the Food Freedom for Fempreneurs facebook group

Discover how the Urge Practice helped Lia Pinelli break free from decades of overeating and finally trust herself around food. In this episode, Lia reveals the mindset shifts and daily practices that transformed her confidence, ended the diet cycle, and created true food freedom. Learn how allowing urges—not answering them—can change your relationship with food and your life.

Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:

➡️https://liapinellicoaching.com/quiz

Let's Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

➡️ https://www.liapinelli.com/weight-loss-coaching

Unlocking Food Freedom: The 3 Cs for Lasting Change

In this live training for the Food Freedom for Fempreneurs Facebook group, Lia Pinelli reveals her powerful Three Cs framework—Curiosity, Compassion, and Courage—to help women break free from unhealthy eating patterns. Instead of just treating symptoms, she dives into how shifting your thoughts can create lasting behavioral change. This session is packed with personal stories, actionable strategies, and an invitation to join The Life You Crave podcast and The Fempire community for deeper support. If you're ready to transform your relationship with food, this episode is a must-listen!

Join the Food Freedom for Fempreneurs facebook group

Break free from dieting and reclaim food freedom with Lia Pinelli's Three C's approach! In this episode, Lia explores how the first of the 3 Cs, curiosity, can transform your relationship with food, helping you stop overeating without guilt or restriction. She dives deep into the power of curiosity, showing how understanding your thoughts and emotions leads to lasting change. If you're ready to ditch dieting and embrace a healthier, more empowered way of eating, this episode is for you!

Join the Food Freedom for Fempreneurs facebook group

Did you know most people abandon their health goals by January 10th—also known as Quitter's Day? In this episode of Food Freedom for Fempreneurs, Lia Pinelli dives into why so many well-intentioned goals fail and how to break the cycle for lasting success.

Lia reveals the four common reasons health goals fall apart: setting unrealistic expectations, not finding joy in the process, focusing solely on actions rather than mindset, and failing to make a clear commitment. She explains how to set sustainable goals, integrate pleasure into the journey, shift thought patterns, and fully commit to transformation.

She also introduces the four stages of lasting change—education, application, integration, and embodiment—and emphasizes the power of immersion and community support in creating real, sustainable results. If you're ready to ditch the cycle of quitting and finally achieve food freedom, this episode is a must-listen!

Join the Food Freedom for Fempreneurs facebook group

Join the Food Freedom for Fempreneurs Facebook Group

Meet Dr. Zarya Rubin, MD, TedX speaker, and women's burnout expert. On this episode Dr. Rubin teaches us some of the unexpected signs of burnout, why it happens so often to women, and how to actually do something about it. She gives us access to her toolbox of methods to beat burnout and thrive.

You can find Dr. Rubin at the links below.

Website: www.drzarya.com IG: www.instagram.com/drzaryarubin LinkedIn: www.linkedin.com/in/drzaryarubin Private Women's Wellness Group: https://www.facebook.com/groups/268114707221770/ Subscribe to Newsletter: https://view.flodesk.com/pages/607b43d71717a7247c111359 BOOK: Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout https://a.co/d/29qv87n TEDx Talk! The One Step To Alleviating Burnout https://youtu.be/xfubAfgkUzE?si=Y6vUdBXLWGpkAjG2

Meet Paula. Paula had struggled with food and weight for decades. She'd lost hope that she could ever change her habits and lose the unwanted weight that resulted. But she was committed to trying one last time— for her health's sake. Recommended to Lia by her functional medicine nutritionist, she decided to give it one more go— and boy is she glad she did. Tune in to hear how Paula has lost unwanted weight, but most importantly, how she no longer struggles with eating, no longer obsesses food, and has reallocated that mental energy to living the life she craves, unapologetically.

Female empowerment is rooted in self-leadership, and self-leadership has a skillset & mindset that can be intentionally cultivated. Join me to learn how you can grow your badassery by growing your self-leadership.

In this episode of the Life You Crave podcast, we dive into the psychology behind why so many of us "cheat" on our healthy eating habits, especially during evenings and weekends. Discover how the motivational triad, modern conveniences, and habit formation contribute to this struggle. We'll also discuss why willpower and motivation alone aren't enough and share three powerful strategies to help you break free from inconsistent eating patterns. Tune in to reclaim your energy and focus on what truly matters—whether it's building your business, enhancing your leadership, or taking better care of yourself.

In this episode, Lia Pinelli breaks down how raising your standards—and protecting them with clear boundaries—becomes the catalyst for creating a life you truly crave. Learn how to stop tolerating what drains you, honor your needs without guilt, and lead yourself with confidence. If you're ready to step into greater alignment, self-trust, and personal power, this episode is your invitation.

Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: 

➡️https://liapinellicoaching.com/quiz

Let's Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

➡️ https://www.liapinelli.com/weight-loss-coaching

🎙️ Unlock Your Sexual Confidence with Tiffany Yelverton | In this empowering podcast episode, Tiffany Yelverton, founder of Entice Me Soirees, Inc., shares her journey of overcoming sexual shame and reclaiming pleasure at every stage of life. Learn how to close the gender pleasure gap, embrace body positivity, and enhance your sexual wellness. Discover actionable tips on self-love, sexual empowerment, and transforming your life inside and outside the bedroom. Don't miss this inspiring conversation on how to embrace your sexuality and live confidently!

• The problem with exercise and why it isn't essential for weight loss.
• How exercise can even sabotage your weight loss goals.
• How to give up exercise and still lose weight.
• How to choose the best types of exercise for you.
• The real benefits of exercise and how it can support your mental and physical health.
• The attitude that you should adopt towards exercise that won't make you feel guilty when you miss a workout.

In this episode of "The Life You Crave," Lia Pinnelli shares her journey of breaking free from sugar addiction using a brain-based approach. Learn how understanding your brain can help you overcome cravings without relying on willpower. Discover the peace and freedom that comes with a balanced relationship with sugar.

In this episode of "The Life You Crave" podcast, host Lia Pinelli shares her journey of overcoming a persistent struggle with what she calls "over desire," the intense preoccupation with tempting, forbidden foods. Lia defines over desire as strong cravings or constant thoughts about certain foods, which made her feel powerless. She explains how the common approach of battling these cravings with willpower and discipline is exhausting and ultimately ineffective. Instead, Lia introduces a different perspective on addressing over desire, emphasizing that it's not a personal flaw but a cycle that can be broken. She invites listeners to tune in to learn more about dismantling over desire and how her "90 Days to Food Freedom" program can help. Lia also offers a free 17-minute training called "Eating Without Fear" available on her website. Connect with Lia on her website, Facebook, and Instagram for more insights and support.

Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Participants in her signature program lose their cravings and their overeating habits. Dr. McCreery's approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes leveraging your unique strengths, ditching diet mentality, and using the power of psychology. Her perspective has been featured in The Wall Street Journal, CNN Health, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women's Health, Real Simple, and Self.

1. Dieting screws up our natural hunger and satiety levels, causing metabolic dysfunction which in turn can slow our metabolism and pretty much screw us over in the long run, resulting in increased weight GAIN and resistance to weight loss over time (how's that for a run on sentence!!)  
2. Good news!! This can be undone!! Amen!!  
3. Step #1 STOP dieting and counting calories immediately. It is a huge waste of your precious mental real estate.  
4. Step #2 Reactivate your natural hunger and satiety levels (I teach you how in the podcast)

Please enjoy this greatest hit; The Myth of Motivation

In today's episode, we're discussing all things motivation. You'll hear:

1. Why lack of motivation is not the problem preventing you from achieving your goals.

2. How to deal with the fluctuations of motivation levels. 

3. The secret behind achieving your goals when you don't feel motivated.

4. Popular life hacks for sticking to your habits.

You can't 100% know what challenges life will offer when you start your journey to accomplish your most desired goals. If there's one thing you certainly can expect, is that your motivation will taper off after a while.

Just knowing this will bring you one step closer to success. Don't worry, the motivation comes and goes. Don't give up after that first slump, and results will follow in time.

This week, Lia breaks down the difference between real pleasure and false pleasure so you can enjoy the holidays without guilt, overeating, or "starting over in January." Learn how honoring what your body truly wants builds confidence, trust, and freedom around food. If you're ready to feel aligned, empowered, and proud of how you eat this season, this episode is for you. Join us inside The Fempire at liapinelli.com.

Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:

➡️https://liapinellicoaching.com/quiz

Let's Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

➡️ https://www.liapinelli.com/weight-loss-coaching

Jenny Calcoen, CEO and founder of Inner Earthquake, believes that true growth and fulfillment require more than just pushing through life's challenges without addressing inner struggles. As a recovering perfectionist, she emphasizes radical honesty and integrity with oneself as fundamental principles.

After a successful 26-year career in senior leadership, Jenny now dedicates herself to coaching and mentoring women to step into their full potential. She is known for her superpowers of deep listening and complete presence, which create a safe and dedicated space for her clients to experiment, explore, and live vibrant lives.

Jenny's coaching aims to create a radically different relationship between her clients and themselves, as well as the world around them. She facilitates transformations that go beyond external circumstances, fostering resilience and authenticity in every aspect of life.

In this episode of "The Life You Crave," Lia Pinnelli shares her personal journey of overcoming health challenges and transforming them into opportunities. She discusses her experiences with fatigue, migraines, and other health issues, highlighting their impact on her life as an entrepreneur. Lia reflects on the importance of self-exploration, making energetic shifts, and finding empowerment amidst health struggles. Tune in to discover how Lia navigated these challenges and found a path to personal growth and empowerment.

Explore the limitations of relying solely on scale weight in this insightful podcast episode with Lia. Learn why tracking muscle mass, body fat percentage, and waist-to-hip ratio is essential for a comprehensive view of your health journey. Lia discusses strategies for desensitizing from scale numbers, recommends Renpho and Shapa smart scales for accurate data collection, and emphasizes the significance of emotional well-being in health tracking. Gain actionable insights on measuring progress beyond weight and cultivating a positive mindset towards holistic health and fitness. Tune in for valuable tips to enhance your wellness journey today.

On this episode of the TLYC podcast, Dr. Gail Jackson shares valuable expertise on restoring women's wellbeing during menopause and beyond. With a focus on hormone balancing, particularly testosterone, Dr. Jackson discusses the significant impact even a 10% increase in testosterone levels can have on addressing common menopausal symptoms. She advocates for a safe and effective plant-based hormone replacement therapy (HRT) approach, emphasizing its bio-identical and functional medicine-based nature, which bypasses the risks associated with synthetic options. Through personalized consultations, baseline labs, and hormone balancing using pellets, Dr. Jackson's holistic approach not only targets physical symptoms but also aims to enhance women's confidence, vitality, and overall quality of life.

Lia discusses the concept of radical self-love in the context of Valentine's Day and the importance of loving oneself regardless of external factors. It highlights that loving oneself leads to a better quality of life in various aspects such as health, relationships, and overall well-being. Lia shares personal experiences of body shame and encourages listeners to reflect on their own experiences. Prompts are given for listeners to share their first memory of body shame and to post a body part they love or like. The episode also emphasizes the impact of media on body image and encourages creating empowering media spaces.

Discover practical insights into managing sugar intake and fostering healthier relationships with food in Lia Pinelli's latest podcast episode. Lia announces her upcoming free masterclass, "Breaking Up But Staying Friends With Sugar," scheduled for April 4th, 2024. Delve into the importance of health and well-being in living a fulfilling life as Lia shares personal experiences and reflections on prioritizing wellness. Explore the concepts of moderation and personalized protocols tailored to individual needs, evolving over time. Don't miss Lia's actionable tips and invitations to join the masterclass for a deeper dive into managing sugar intake and cultivating a life free from restriction and shame. Tune in for engaging discussions and valuable insights into navigating food choices and health.

In this episode of "The Life You Crave," host Lia explores the transformative power of radical self-care as a vital component of long-term wellness. Through personal anecdotes and insightful reflections, Lia navigates the concept of radical self-care beyond mere trendiness, emphasizing its profound impact on overall health and quality of life. From redefining self-care practices to investing in holistic well-being, listeners are encouraged to embark on a journey of self-discovery and prioritize their health for sustained vitality. Join Lia in this empowering discussion, where she shares actionable insights and invites listeners to join the vibrant TLYC Collective community for ongoing support and engagement.

#RadicalSelfCare #WellnessJourney #SelfLove #LongTermHealth #TLYCpodcast

Lia gives you a behind the scenes peek at Day 1 Stop Overeating, her six-week online program. The episode highlights a groundbreaking approach, surpassing conventional weight loss coaching by focusing on behavioral shifts and a holistic health perspective. Lia guides listeners through the importance of envisioning personal growth using her TLYC toolkit, providing a sneak peek into her Level Up System. Join Lia on this enlightening journey towards health and vitality, and revolutionize your relationship with food. Embrace the transformative power of identity change and actionable strategies for a life of balance and well-being.

In this episode of the "Life You Crave" podcast, Lia interviews Robyn Eckersley, creator of transformative programs. They delve into the significance of vision in achieving lasting transformation. The discussion highlights breaking the cycle of comparing ourselves to the past, finding contentment beyond physical metrics, and escaping self-criticism. Visioning is presented as the crucial first step for sustainable change, emphasizing the Expand Method's unique approach to becoming an expanded self. The importance of shifting mindset and identity through visioning is also emphasized. Don't miss their upcoming free master class on the power of visioning, scheduled for December 14th, 2023, at 4:00 PM Pacific Standard Time. Visit Liapinelli.com/tlycsocial for details.

Unlocking Transformation: Lia & Robyn Explore the Power of Vision! 🔮✨ Discover how to break free from the comparison cycle, redefine happiness beyond physical metrics, and escape self-criticism. Join us on the journey towards lasting change and becoming your expanded self. Don't miss our free master class on the power of visioning, December 14th, 2023, 4:00 PM PST. Details at Liapinelli.com/tlycsocial.

Lia shares the one question that can change your entire holiday eating experience. From growing up in a food-loving Italian family to navigating old patterns that resurface this time of year, she breaks down how to enjoy holiday food without guilt or overwhelm. Learn how intention, not willpower, creates calm and confidence. Plus, a peek at upcoming episodes on holiday pressure and family dynamics.

Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:

➡️https://liapinellicoaching.com/quiz

Let's Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

➡️ https://www.liapinelli.com/weight-loss-coaching

In this episode, we chat with Margo Ezekiel, a freelance designer and mentor who's mastered the intersection of technology and art. Join us to hear Margo's journey as an artist and her battle with imposter syndrome. Learn about the power of self-reflection, a 4-step confidence-building method, and turning failures into growth opportunities. Discover the importance of building a collaborative community and investing in yourself. Explore Margo's insights on achieving lasting personal growth. Don't miss this inspiring conversation!

Discover The Life You Crave Social Club, a monthly gathering for women who love wine, learning, and making friends. Hosted by Lia Pinelli, this free event kicks off on November 16th at 9 a.m. Pacific (or enjoy a morning coffee with us!). We'll have raffle prizes, collaborative learning, and a private Facebook group. Register at liapinelli.com/TLYCsocial or visit liapinelli.com. Let's create the life you crave together!

Today's focus on TLYC podcast is Elegant Holiday Eating. Forget the guilt and overindulgence. It's about savoring the holidays with simplicity and real pleasure.

Exciting news! Join my free 90-minute masterclass on Elegant Holiday Eating on November 16th, 2023, just before Thanksgiving. Sign up at liapinelli.com.

Elegant eating means prioritizing real pleasure over false pleasure. Identify what truly brings joy during the holidays and create a holistic vision for your ideal experience. Transform your self-image by savoring each moment.

Envision an elegant holiday season and sign up today. I can't wait to see you there!

Join Lia Pinelli in an honest conversation on the "Life You Crave" podcast about weight gain, self-empowerment, and shifting the narrative. Lia shares her personal journey, explores the causes of stubborn weight gain, and highlights the importance of curiosity and empowerment. Gain actionable insights to take control of your self-image and connect with Lia for support on your journey. Tune in for an inspiring discussion on self-compassion and body gratitude.