The Life You Crave – Details, episodes & analysis

If dieting has never worked for you, this episode explains why — and what actually does. In this Greatest Hits conversation, Lia shares the simple shift that ended years of yo-yo dieting and created lasting food freedom. You'll learn why calorie restriction disrupts your metabolism, how hunger and fullness cues really work, and why the holidays aren't the problem. This episode strips food down to identity, awareness, and self-leadership — so you can stop starting over and start trusting yourself again.

Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:

➡️https://liapinellicoaching.com/quiz

Let's Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

➡️ https://www.liapinelli.com/weight-loss-coaching

What if you'd learned to trust yourself before the world taught you not to? In this episode, Lia shares the 12 essential "rules" she wishes she'd known as a teen—truths about autonomy, confidence, power, pleasure, and protecting your freedom. Written for girls but meant for women of all ages, this episode is a loving wake-up call to stop living by other people's rules and start choosing a life that actually brings you alive.

Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: 

➡️https://liapinellicoaching.com/quiz

Let's Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

➡️ https://www.liapinelli.com/weight-loss-coaching

GLP-1s are all the rage—but are they "cheating" at weight loss? In this episode of The Life You Crave, Lia Pinelli spills the tea on how these meds can quiet that nonstop food noise, the truth about what they can (and can't) do, and why lasting results still come down to your mindset and habits. If you've ever wondered whether GLP-1s are a magic fix or just part of the puzzle, this one's for you.

Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:

➡️https://liapinellicoaching.com/quiz

Let's Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

➡️ https://www.liapinelli.com/weight-loss-coaching

Ohhh friend, this one's juicy.

In this week's episode of The Life You Crave, I'm joined by the brilliant Laura Miolla—a powerhouse neuroscience-based coach and consultant who is flipping the script on what it means to lead, earn, and live as a woman today.

We're talking money, love, sex, and power—and no, not the performative, hustle-culture kind. We're talking about real power. The kind that starts from within and ripples out into how you lead, love, and build a life that's deeply aligned.

Laura shares her bold journey from corporate to coaching, and how she now helps high-level women execs own their worth, negotiate like pros, and lead from a place of integrity and impact. Together, we unpack:

• The truth about legal gender inequality (yep, it's real—and shocking)

• Why financial independence is non-negotiable for women

• How sustainable weight loss connects to claiming your power

• The art of making powerful decisions without guilt or self-doubt

• Laura's exciting new offerings, including her Negotiation Masterclass and the Money, Love, Sex, Power Mastermind

This episode is for every woman who's ready to stop playing small and start playing true. It's time to get unapologetic about your desires, your voice, and your leadership.

Tune in and get ready to rewrite the rules—on your terms.

Connect with Laura
https://thebrainwisecoach.com/about/

Do you know there are 3 different types of overeater?
Find out which one you are by taking my FREE QUIZ:

➡️https://liapinellicoaching.com/quiz

Let's Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

➡️ https://www.liapinelli.com/weight-loss-coaching

You say you love ice cream—but is it really love, or just a sneaky saboteur in a pint-sized disguise?

In this episode of The Life You Crave, Lia Pinelli is calling out the food drama that clutters your brain and hijacks your goals. If you've ever caught yourself saying, "But I just LOVE [insert favorite food here]," only to spiral into a mind-numbing tug-of-war with the freezer, this one's for you.

Lia shares her own rocky romance with ice cream (spoiler alert: it wasn't mutual), and unpacks how we confuse emotional comfort with true connection. You'll learn how to tell the difference between real pleasure and false food love—and how to reclaim your mental bandwidth for what actually matters.

Inside this episode:

• The mindset shift that will change how you see your cravings

• How to evaluate whether a food is really worth it

• A simple way to stop negotiating with your saboteurs

• Why loving yourself sometimes means breaking up with what's in your pantry

This episode is your permission slip to stop settling for short-term satisfaction and start living like you truly care about your well-being. Let's get clear, get free, and stop calling sabotage love.

Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:

➡️https://liapinellicoaching.com/quiz

Let's Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

➡️ https://www.liapinelli.com/weight-loss-coaching

Let's be real: if you've ever said, "Ugh, I fell off the wagon again," this episode is for you.

In today's no-BS conversation, I'm breaking down why that old wagon needs to be set on fire—and what to do instead. Because spoiler alert: you're not broken, undisciplined, or bad at sticking to a plan. You're just out of alignment.

I'll show you how to ditch the guilt and start building a relationship with food (and movement) that actually feels good. One where you make self-promises instead of impossible rules, and honor your current self and your future self like the queen you are.

We'll talk about:

1. Why "falling off the wagon" is keeping you stuckHow to stop breaking promises to yourself (without needing more willpower)

2. What it really means to eat in alignment

3. Solving over-hunger and emotional eating at the root

This episode is inspired by a powerful conversation inside my private Fempire community, where badass women are learning to create aligned, sustainable habits without the diet drama.

If you're ready to stop swinging between all-or-nothing and start creating sustainable, empowered habits that support your weight loss goals and your sanity—press play, Babe.

Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:

➡️https://liapinellicoaching.com/quiz

Let's Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

➡️ https://www.liapinelli.com/weight-loss-coaching

In this engaging episode of The Life You Crave, host Lia Pinelli welcomes ADHD coach Annie Fernandez to explore the unique challenges that adult women with ADHD face, particularly regarding food and eating habits. Annie reveals her personal journey of being diagnosed with ADHD in her thirties and how it reshaped her approach to life, work, and health. The discussion highlights why traditional diet plans for weight loss fail for neurodivergent brains, and the importance of developing custom strategies for managing ADHD symptoms. Annie also shares valuable insights on understanding sensory needs, planning meals, and the significance of emotional regulation for our eating habits. This episode is essential for women struggling with ADHD and those looking to support them better.

Dopamine Menu

Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:
➡️https://liapinellicoaching.com/quiz

Let's Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.
➡️ https://www.liapinelli.com/weight-loss-coaching

ADHD & Food: Why Your Neurodivergent Brain Needs Different Strategies Workshop
https://liapinellicoaching.com/adhd

This week, we're celebrating more than just fireworks and freedom. In this bite-sized episode, I'm sharing how to declare your own independence—from overindulging.

If you're anything like my clients, holidays can be tricky. There's the fun, the food, the booze—and sometimes, the morning-after regret. But what if you could enjoy the 4th of July and wake up feeling amazing?

I'm giving you my go-to survival guide: a simple, doable approach using my favorite three Ps—protein, plants, and pleasure—to help you stay present, satisfied, and in control. We'll talk about how to make conscious choices (without restriction), honor your body, and keep the joy without the aftermath.

Let's make this July 4th a celebration of freedom on your terms.

Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:

➡️https://liapinellicoaching.com/quiz

Let's Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

➡️ https://www.liapinelli.com/weight-loss-coaching

ADHD & Food: Why Your Neurodivergent Brain Needs Different Strategies Workshop

https://liapinellicoaching.com/adhd

In this inspiring episode of The Life You Crave, Lia Pinelli chats with Dr. Elyse Rast, a certified coach who helps midlife women take charge of their dating lives. Dr. Elyse shares her deeply personal journey of transformation—from feeling overwhelmed by motherhood, struggling with her weight, and stuck in an unfulfilling marriage, to losing dozens of pounds in The Fempire and creating a joyful, empowered life by the age of 50. She opens up about the pivotal mindset shifts, the power of community, and how shedding limiting beliefs helped her find true love and a new calling as a midlife dating coach. This episode is a must for any woman who's ready to ditch invisibility and step boldly into her next chapter.

Let's Connect:

Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless.

➡️ https://www.liapinelli.com/weight-loss-coaching

Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ:

➡️https://liapinellicoaching.com/quiz

Join the Food Freedom for Fempreneurs facebook group

"The Habit Hack You've Never Tried—But Absolutely Should"

Struggling to make habits stick? In this episode, I'm sharing the game-changing mindset shift that makes habit transformation feel natural and effortless. We'll dive into The Habit Code, the power of aligning your thoughts, feelings, and actions, and the key question that can unlock lasting change, including sustainable weight loss. If you're ready to stop forcing habits and start embodying them, this episode is for you!

Join the Food Freedom for Fempreneurs facebook group