The Life of Bryony – Details, episodes & analysis

Podcast details

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The Life of Bryony

Daily Mail

Health & Fitness

Frequency: 1 episode/4d. Total Eps: 162

Ever feel like everyone else has it together, while you’re clinging on for dear life? You’re not alone and Bryony Gordon is here to prove it. Each week, Bryony and her guests explore the hidden struggles so many of us face but rarely say out loud. If you’ve ever thought is it just me? Welcome. You’re in the right place. From anxiety to addiction, break-ups to bereavement, this is your go-to space for honest conversations about the messier bits of life, with no shame and no filters. Got a question or dilemma? Email us at lifeofbryony@dailymail.com Follow us on Insta or TikTok @lifeofbryonypod Subscribe to our YouTube channel @TheLifeofBryony

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - healthAndFitness
19/06/2026
#78
🇬🇧 Great Britain - healthAndFitness
14/06/2026
#99
🇬🇧 Great Britain - healthAndFitness
10/06/2026
#90
🇬🇧 Great Britain - healthAndFitness
09/06/2026
#88
🇬🇧 Great Britain - healthAndFitness
03/06/2026
#94
🇬🇧 Great Britain - healthAndFitness
02/06/2026
#72
🇬🇧 Great Britain - healthAndFitness
01/06/2026
#69
🇬🇧 Great Britain - healthAndFitness
30/05/2026
#87
🇬🇧 Great Britain - healthAndFitness
27/05/2026
#46
🇬🇧 Great Britain - healthAndFitness
26/05/2026
#45

Spotify

🇬🇧 Great Britain - health & fitness
30/03/2026
#30
→
🇬🇧 Great Britain - health & fitness
29/03/2026
#30
↗
🇬🇧 Great Britain - health & fitness
28/03/2026
#31
↗
🇬🇧 Great Britain - health & fitness
27/03/2026
#32

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://wa.me/447796657512?text=LOB
63 shares
https://wa.me/447796657512
14 shares
https://ex-plorsurvey.com/survey/selfserve/550/g517/250305?list=3
10 shares

https://www.instagram.com/abi.feltham
2 shares
https://www.instagram.com/laura.adlington
1 share

https://www.youtube.com/watch?v=v_C_mAqiC58
2 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

Good

Score global : 74%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

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Coming Soon... The Life of Bryony

Season 1

Tuesday, August 20, 2024 • Duration 00:43

Launching on 16th September, say hello to The Life of Bryony, the podcast that ditches the shame and dives headfirst into life’s messier bits. Each week, Bryony takes you on a refreshingly honest journey through the ups, downs, and WTFs of everyday life, joined by experts, friends, and sometimes even YOU. Whether it's laughing through awkward encounters, tackling taboos, or sharing confessions, this is your go-to space for real talk and all things mental health. Think of it as your weekly dose of therapy, minus the couch. Got a question? Drop us a line at lifeofbryony@dailymail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Can You Learn to Love Your Body? With Adele Roberts

Season 1 · Episode 1

Monday, September 16, 2024 • Duration 36:06

Welcome to the very first episode of Life of Bryony, the podcast where we dive headfirst into life’s messier bits and skip the shame. Today’s all about bodies—the bits we love, hate, and everything in between. GUEST: ADELE ROBERTS I'm joined by the incredible Adele Roberts, a woman who not only survived bowel cancer but ran a world record marathon with a stoma. She’s here to talk about body acceptance, breaking records, and how she came out the other side stronger (and faster!) than ever. 📚Adele’s Book is Called ‘Personal Best: From Rock Bottom to the Top of the World’ and is out now! 💸 Adele’s Just Giving Page - https://www.justgiving.com/page/adeleandaudreyruntheworldforcruk GET IN TOUCH 🗣️If you want to get in touch I’m only a text or a voicenote away send your message to 07796657512 start your message with LOB 💬 Whatsapp Shortcut https://wa.me/00447796657512 📧You can email lifeofbryony@mailonline.co.uk FOR MORE INFORMATION AND SUPPORT It’s worth noting that we do discuss cancer and disordered eating on this podcast. For more info and support you can visit: https://www.bowelcanceruk.org.uk/about-bowel-cancer/ https://www.beateatingdisorders.org.uk/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Life of YOU: Can Running Solve ALL of Your Problems?

Season 1 · Episode 2

Friday, September 20, 2024 • Duration 16:38

Welcome to The Life of YOU, where you share your dilemmas and we try our best not to make things worse. In this bonus episode, I’m joined by the amazing Adele Roberts (yes, she's back!) as we tackle your life’s most pressing issues. In this episode, we hear from Sarah, who's battling the body wash blues (yes, that's a thing), Samantha, who's going all out with the filters, and Rosie, a mum trying to run her way to inner peace... WE WANT TO HEAR FROM YOU You know what they say about a problem shared? Why not get in touch! 🗣️I’m only a text or a voice note away send your message to 07796657512 start your message with LOB OR if you want to make it a bit more anonymous - you can always email 📧lifeofbryony@mailonline.co.uk And hey, don't forget to subscribe and rate the podcast (apparently, the higher-ups say it's vital). No pressure, though. Bryony xx Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Can You Overcome Intense Feelings of Guilt? With Matt Haig

Season 1 · Episode 3

Monday, September 23, 2024 • Duration 43:03

Welcome to The Life of Bryony, the podcast where we dive headfirst into life’s messier bits. GUEST: MATT HAIG In today’s episode, I’m joined by the marvellous Matt Haig! Matt has written so beautifully about the fragility of mental health and how we can find resilience in the darkest of places. He opens up about revisiting locations in his life that once held so much pain and how reclaiming those spaces has been a healing journey for him. 📚 Matt’s latest book, The Life Impossible, is a must-read and is out now. Also, if you haven’t already, check out The Midnight Library and Reasons to Stay Alive—two books that have helped so many of us. GET IN TOUCH 🗣️ If you want to get in touch, I’m only a text or a voice note away! Send your message to 07796657512 and start your message with LOB. 💬 WhatsApp Shortcut: https://wa.me/447796657512 📧 You can also email me at: lifeofbryony@mailonline.co.uk BRYONY RECOMMENDS You asked, and here it is—my current favourite mascara is the Rare Beauty Perfect Strokes Universal Volumizing Mascara. Two coats and you’re good to go! (This is NOT an ad, by the way, just something I genuinely love.) Join me again on Friday for a special bonus episode of The Life of You, where Matt and I will answer your questions and do our best to tackle your troubles. Bryony xx FOR MORE INFORMATION AND SUPPORT It’s worth noting that we discuss depression and suicide in this episode. For more info and support you can visit: Mind - https://www.mind.org.uk Samaritans - https://www.samaritans.org Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Life of YOU: Can we say 'NO!' without feeling guilty?

Season 1 · Episode 4

Friday, September 27, 2024 • Duration 22:27

Welcome to Life of YOU, where your dilemmas take centre stage, and we try our best to solve them (or at least not make things worse!). In this bonus episode, I'm joined by the brilliant Matt Haig as we dive into your most pressing concerns. WE WANT TO HEAR FROM YOU You know what they say: a problem shared is a problem… halved?! Get in touch! 🗣️ Send a text or voice note to 07796657512 and start your message with LOB 💬 WhatsApp Shortcut: https://wa.me/447796657512 📧 You can also email me at: lifeofbryony@mailonline.co.uk Also, check out Matt Haig’s latest book The Life Impossible, an inspiring adventure about finding yourself through loss and new beginnings. Bryony xx Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Can Animals Transform Your Mental Health? With James Middleton

Season 1 · Episode 5

Monday, September 30, 2024 • Duration 38:35

Welcome to Life of Bryony, where we dive into life’s messier moments. GUEST: JAMES MIDDLETON This week, I’m joined by James Middleton and his Cocker Spaniel, Inca. In this heartfelt episode, James opens up about his mental health journey and how his dog, Ella, helped him through his darkest days. GET IN TOUCH 🗣️ If you want to get in touch, I’m only a text or a voice note away! Send your message to 07796657512, starting with LOB. 💬 WhatsApp Shortcut: https://wa.me/447796657512 📧 Or email us at lifeofbryony@mailonline.co.uk. And don’t forget to subscribe, rate, and share the podcast! Bryony xx FOR MORE INFORMATION AND SUPPORT It’s worth noting that we do discuss depression and suicide in this episode. If you're struggling, you're not alone. Reach out to these UK-based helplines for confidential support: 📞 Samaritans: Call 116 123 or visit samaritans.org for free, 24-hour support. 💬 Mind: Call 0300 123 3393 or text 86463 for mental health support, or visit mind.org.uk. 📱 Shout: Text "SHOUT" to 85258 for free, 24/7 crisis text support. 🛑 Campaign Against Living Miserably (CALM): Call 0800 58 58 58 or visit thecalmzone.net for suicide prevention support. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Life of YOU: Could a Dog Change Your Family FOREVER? With James Middleton

Season 1 · Episode 6

Friday, October 4, 2024 • Duration 17:18

Welcome to Life of YOU, where your dilemmas take centre stage, and we try our best to solve them (or at least not make things worse!). In this bonus episode, I'm joined by the wonderful James Middleton as we dive into your most pressing concerns. Today… 📈 Emma’s career in finance is just not adding up – should she trade spreadsheets for sketchpads? 😫 Jessica’s on the night shift, and not by choice – will she ever get a full 8 hours? 🐕 And it’s a family affair – will my 11-year-old daughter convince her parents to get a dog? WE WANT TO HEAR FROM YOU You know what they say: a problem shared is a problem… halved?! Get in touch! 🗣️ Send a text or voice note to 07796657512 and start your message with LOB 💬 WhatsApp Shortcut: https://wa.me/447796657512 📧 You can also email me at: lifeofbryony@mailonline.co.uk Also, check out James Middleton’s latest book Meet Ella: The Dog Who Saved My Life, a heartwarming tale about love, loss, and the special bond between a man and his dog. Bryony xx Learn more about your ad choices. Visit podcastchoices.com/adchoices

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'I never thought I'd be happy ever again in my life.' Lottie Tomlinson on Accepting Grief

Season 1 · Episode 7

Monday, October 7, 2024 • Duration 44:40

Welcome to The Life of Bryony, where we dive into life’s messier moments. GUEST: LOTTIE TOMLINSON This week, I’m joined by Lottie Tomlinson, who shares her deeply personal journey through grief after losing both her mother and sister. At just 26, Lottie opens up about the emotional toll of such profound loss and how she’s managed to find strength in the most difficult times. Her new book Lucky Girl is out now. GET IN TOUCH 🗣️ If you want to get in touch, I’m only a text or a voice note away! Send your message to 07796657512, starting with LOB. 💬 WhatsApp Shortcut: https://wa.me/447796657512 📧 Or email me at lifeofbryony@mailonline.co.uk. And don’t forget to subscribe, rate, and share the podcast! Bryony xx FOR MORE INFORMATION AND SUPPORT We discuss grief and bereavement in this episode. If you’re struggling, you’re not alone. Here are some UK-based resources for confidential support: 📞 Sue Ryder: Visit sueryder.org for expert grief support, including online bereavement counselling and community support. 📞 Samaritans: Call 116 123 or visit samaritans.org for free, 24-hour support. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Life of YOU: 'My boyfriend wants me to shave his chest–now I’m freaking out!'

Season 1 · Episode 8

Friday, October 11, 2024 • Duration 18:34

It’s the Life of YOU, where your dilemmas take centre stage, and we try our best to solve them (or at least not make things worse!). In this bonus episode, I'm joined by the brilliant Lottie Tomlinson as we tackle your latest concerns. Today… ✂️ Rachel is feeling the pressure of dating a “pretty boy” and wonders how to handle her own body insecurities. Can she stop overthinking it before it spirals out of control? 🌸 Anna is grappling with grief and asks for advice on remembering her mother without being consumed by sadness. How can she honour her memory while still living her life? 👶 Jess is obsessing over baby milestones and wants help finding balance in early motherhood. How can she stop comparing and enjoy this precious time without losing her sanity? WE WANT TO HEAR FROM YOU Is your life an absolute bin fire at the moment? You know what they say: a problem shared is a problem… halved?! Get in touch! 🗣️ Send a text or voice note to 07796657512 and start your message with LOB 💬 WhatsApp Shortcut: https://wa.me/447796657512 📧 You can also email me at: lifeofbryony@mailonline.co.uk Also, check out Lottie Tomlinson's latest book Lucky Girl, available now. It’s a powerful story of resilience, love, and navigating grief. Bryony xx Learn more about your ad choices. Visit podcastchoices.com/adchoices

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'I was so ashamed that these thoughts would even occur to me.' Kimberley Nixon on OCD

Season 1 · Episode 9

Monday, October 14, 2024 • Duration 52:07

Welcome to Life of Bryony, where we dive into life’s messier moments. GUEST: KIMBERLEY NIXON: This week, I’m joined by Kimberley Nixon, who shares her deeply personal and raw journey through postnatal obsessive-compulsive disorder (OCD) after the birth of her son. Kimberley opens up about the terrifying intrusive thoughts, the overwhelming sense of responsibility, and how her experience of postnatal OCD has shaped her as a mother. Her honesty sheds light on a condition many suffer from but few speak about. This episode is a powerful reminder that even in the darkest times, there is hope for recovery and support. LINKS AND RECOMMENDATIONS: The reel I was talking about in the intro - https://www.instagram.com/reel/DAOLXcpoWLS/ This was the sports bra brand I was talking about (not an ad!) - Elomi Also, love this app (not an ad either!) - https://insighttimer.com/en-gb GET IN TOUCH: 🗣️ If you want to get in touch, I’m only a text or a voice note away! Send your message to 07796657512, starting with LOB. 💬 WhatsApp Shortcut - https://wa.me/447796657512 📧 Or email me at lifeofbryony@mailonline.co.uk. Don’t forget to share this podcast with someone who you think might benefit from it! Bryony xx FOR MORE INFORMATION AND SUPPORT: We discuss suicide and postnatal OCD in this episode. If you’re struggling, you’re not alone. Here are some UK-based resources for confidential support: 📞 OCD Action: Visit ocdaction.org.uk for information, support, and peer groups for people living with OCD. 📞 Mind: Call 0300 123 3393 or visit mind.org.uk for information on mental health support. 📞 Samaritans: Call 116 123 or visit samaritans.org for free, 24-hour support. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Life of Bryony – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Life of Bryony – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other24

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Youtube1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other24

Instagram2

Youtube1

Apple Podcasts

Spotify