The Life Coach for Working Moms Podcast – Details, episodes & analysis

If you've ever hit snooze and thought, "I should get up earlier," this episode is for you. We're talking about the mindset shift that turns early mornings from something you dread into something you actually look forward to. You'll learn how to find pleasure in the quiet before the chaos, create believable thoughts about mornings, and build a routine that feels like a gift, not a grind.

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🔗 Links & Resources:

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• Episode 18: The Truth About Morning Routines for Working Moms

• Episode 90: Time Freedom Starts Here - Toris Beyond Balance Story

• Sign up for the Working Mom Journal - my newsletter for busy, working moms

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📲 Stay Connected!

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💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

You're told to delegate more when you're overwhelmed, especially as working moms. But handing off tasks isn't the real solution. In this episode, we unpack the difference between delegating tasks and delegating decisions—and why the latter is the key to reclaiming your time and energy. This is mental load liberation! Whether at home or in your business, this shift will change everything.

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🔗 Links & Resources:

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• Learn more about Beyond Balance and apply here

• Drop It, Delegate It, or Do It with Love

• Fair Play

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📲 Stay Connected!

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💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to The Working Mom Journal newsletter

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

Are you saying yes or no by choice... or by habit? In this episode, we're talking about the power of the pause. You'll hear a personal story that challenged my own default response and why creating space—real space—to check in with yourself is the key to making decisions that actually align with your values, energy, and season of life. Whether your go-to answer is always yes or always no, this episode will help you break the cycle and start choosing with intention.

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🔗 Links & Resources:

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• Learn more about Beyond Balance - small group coaching for working moms

• Episode 84: Before You Set Goals, Listen to This

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📲 Stay Connected!

==========================

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

Ever feel like you're juggling all the things and still dropping the ball on the little-but-important stuff? In this episode, I'm sharing the simple monthly checklist that helps me stay (mostly) on top of life as a working mom. From inbox cleanouts to memory journaling, budgeting to birthday cards, this end-of-month ritual blends life admin with personal goals.

I'll walk you through what's on my list, how I built it, and how you can create your own version that fits your season.

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🔗 Links & Resources:

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• Learn more about coaching and apply

==========================

📲 Stay Connected!

==========================

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to the Working Mom Journal

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

Feeling the pressure to set your goals for the new year? In this episode, we're rethinking resolutions and exploring a gentler, more intentional way to start 2026. Whether you're craving a fresh start or just trying to survive winter break, this conversation will help you reflect, reset, and move at your own pace.

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🔗 Links & Resources:

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• Episode 2: Finding Time for Your Goals

• Episode 17: Note Taking - The Simple Habit That'll Save You Time & Energy

• Learn more about Beyond Balance - my small group coaching program for working moms

==========================

📲 Stay Connected!

==========================

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

As the holidays ramp up and the end of the year approaches, it can feel like working mom life turns into an endurance sport. In this short, timely episode, learn five practical "endurance tips" to help you finish the year with energy left in the tank.

Recorded in the middle of snow days, schedule chaos, and all the extra demands that come with December, this episode is designed to meet you where you are—busy, stretched, and doing your best. Instead of focusing on survival, Katelyn invites you to think like an endurance athlete: managing your energy, protecting your bandwidth, and crossing into the new year with a little life left in your battery.

You'll hear simple, realistic strategies you can start using today, including:

• A mindset shift that helps you decide what's actually worth doing each day

• Permission to let some things wait until January (yes, really)

• Why sneaking away for a few minutes can completely change your energy

• A powerful end-of-day practice to quiet the "never enough" feeling

• What to do to calm your nervous system and recharge

Take this episode on a walk, on your commute, or while wrapping gifts or baking cookies and change how you show up during one of the most demanding times of the year for working moms.

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🔗 Links & Resources:

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• Join my email list

• Learn more about coaching

==========================

📲 Stay Connected!

==========================

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

From overnight wake-ups and packing lunches to changing careers and finding energy, Megan and I cover a LOT in this episode. I'm joined by sister-in-law for an honest, behind-the-scenes conversation about what full-time work actually looks like with three young kids at home.

We talk candidly about the seasons of motherhood that stretch your capacity, force you to lower expectations, and ultimately show you just how capable you really are.

You'll hear real stories from daily life as a working mom, including:

• What a typical workday looks like with three kids five and under

• How she manages early mornings, daycare drop-offs, and tight schedules

• The reality of pumping at work and trying to protect that time

• How she thinks about sleep, exhaustion, and managing expectations when nights are broken

• The logistics of packing all the food for daycare—and the simple systems that make it doable

• Why repetition can be a gift for both kids and parents

If you're a working mom juggling young kids, feeling stretched thin, or wondering if now is really the right time to make a change, this conversation will remind you that you're not alone—and that your capacity is likely greater than you think.

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🔗 Links & Resources:

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• Learn more about coaching with Katelyn

==========================

📲 Stay Connected!

==========================

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

If you've ever tried to build a consistent exercise routine while juggling work, kids, meetings, meals, and the everyday chaos of family life, you're going to want to listen to this episode.

Today I'm talking with Allison, and she shares the real (not Instagram-perfect) story of how she slowly built a morning workout habit—one that has broken down, disappeared, and been rebuilt more than once over the years.

We talk honestly about seasons when everything falls apart: the years with toddlers, job changes, unpredictable schedules, and the weeks when you're just too tired to do anything more than survive. And we also dive into what helped her find her way back to movement each time, even when she felt like she was starting from zero.

In this conversation, you'll hear:

• How Allison created a morning routine that actually fits her real life, not an idealized version of it.

• Why her first attempt at a workout routine completely collapsed—and what helped her rebuild.

• How she and her husband communicate about their schedules so both people get time for exercise, rest, and parenting breaks.

• What it looks like to recommit to yourself in the middle of a busy season, without guilt or judgment.

If you're craving more energy, more consistency, or simply permission to start small, you'll love this episode. It's full of practical ideas, gentle encouragement, and the reminder that caring for your body is not another item on your to-do list—it's something that can actually make your life feel easier.

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🔗 Links & Resources:

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• The Comfort Crisis by Michael Easter

• Learn more about coaching with Katelyn

==========================

📲 Stay Connected!

==========================

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

New episodes drop every Tuesday! Make sur e you're subscribed so you never miss an episode.

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

In this week's episode, Katelyn sits down with photographer, mom of two, and natural community-builder Brooke, for a heartfelt conversation about what it really looks like to work, parent, and stay connected through every season of working motherhood.

Brooke shares honestly about navigating a career with fluctuating busy seasons, balancing weekend work with family life, and communicating needs at home—especially during intense work seasons. She talks about how she and her husband have learned to share responsibilities, let go of perfection, and trust each other's way of doing things.

But what really makes this conversation special is Brooke's other superpower: creating community. Whether she's organizing a fall hangout, sending the cutest invite, or simply texting friends to join her for a walk, Brooke shows how building friendships doesn't have to be elaborate (unless you want it to be)—it can be simple, intentional, and doable for even the busiest working mom.

If you're a working mom trying to build a village, wanting fresh ideas for friendship, or simply trying to manage life during your own busy season, this conversation will give you so many ideas, big and small.

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🔗 Links & Resources:

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• Brooke Lehenbauer Photography

• Learn more about coaching with Katelyn

• @francescaphyscology Instagram

==========================

📲 Stay Connected!

==========================

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

If you've ever felt the weight of caring for everyone—your team, your patients, your kids, your household—this conversation is for you.

In this week's episode, I sit down with my friend Elise, a full-time physician, mom of two, whose workdays and home life both revolve around caregiving in different, equally demanding ways. Elise shares what it's really like to spend your day caring for patients and then come home to the second shift of caring for your family—and how she tries to stay grounded through it all.

We talk about:

• the emotional load of being a caregiver in your career and at home,

• how she "shifts gears" between those two versions of herself,

• the compressed 5–8 p.m. window that can feel like a sprint,

• the boundaries that help her leave work at work (most days),

• and how she stays connected to her husband despite two very demanding careers.

Elise also gets honest about dinner stress, finding time for herself, and what she's learning about letting go of perfection in favor of what actually works. It's warm, real, and full of those "oh good, it's not just me" moments we all need.

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🔗 Links & Resources:

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• Episode 10 - Say Goodbye to Last-Minute Dinner Stress

• Elise uses a Blue Sky Planner

• Learn more about coaching for working moms

==========================

📲 Stay Connected!

==========================

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

New episodes drop every Tuesday! Make sure you're subscribed so you never miss an episode.

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!