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Explore every episode of the podcast The Life Coach for Working Moms Podcast

Dive into the complete episode list for The Life Coach for Working Moms Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–50 of 98

TitlePub. DateDuration
70 - 5 Simple Ways to Strengthen Your Friendships This Season09 Sep 202500:21:56

Friendship often slips to the back burner when you're in survival mode. In this episode, Katelyn shares five practical takeaways from the book Modern Friendship by Anna Goldfarb to help you strengthen old friendships or build new ones. From setting friendship goals to showing up, automating things, doubling up on errands, and even asking for help, you’ll walk away with simple, doable ways to create the deeper connections you’ve been craving.

 

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🔗 Links & Resources:

 

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📲 Stay Connected!

 

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💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

69 - Sorting the Chaos: Simple Ways to Organize Your To-Do List03 Sep 202500:22:45

A brain dump feels great—until you’re staring at a mile-long to-do list with absolutely no idea where to start. In this episode, Katelyn shares a simple approach to categorizing your list, so it becomes a practical tool instead of an overwhelming reminder of everything on your plate. You’ll learn how to sort tasks by roles, responsibilities, and timing, so you can move from a brain dumped list to daily action with clarity and confidence.

 

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🔗 Links & Resources:

 

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📲 Stay Connected!

 

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💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

68 - From Pumping Breaks to Pickups: Holding Firm to Your Hours26 Aug 202500:15:32

As a working mom, you know what it’s like to have a “hard stop” — whether it’s pumping breaks, daycare pickup, or shutting the laptop by 5 to start the dinner and bedtime routine. But what happens when work doesn’t respect those boundaries? In this episode, we’ll talk about how to confidently hold your hard stop without guilt, what to say when a manager or colleague pushes back, and how to feel confident that you’re still doing enough. If you’ve ever worried about being seen as “less committed” because you have to leave on time, this episode will remind you that boundaries are not only important, but they're also a form of leadership.

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🔗 Links & Resources:

 

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==========================

 

📲 Stay Connected!

 

==========================

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

 

67 - Not Just for Kids: How to Use Back-to-School as Your Reset19 Aug 202500:15:22

Back-to-school season isn’t just for kids—it can be a fresh start for you, too. In this episode, I’m sharing how to harness the energy of this time of year to reset your routines, revisit forgotten goals, and make the most of the last third of the year. Whether it’s tweaking your bedtime routine, refreshing family rhythms, or tackling a project you’ve been putting off, this is your chance to create your own “new semester” and finish out the year with intention.

 

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🔗 Links & Resources:

 

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==========================

 

📲 Stay Connected!

 

==========================

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

66 - How Molly Went from “I’m Good” to “This Is Even Better”12 Aug 202500:32:52

When Molly joined Beyond Balance, she already felt pretty on top of her time—organized, methodical, and definitely not in crisis mode. But a few small shifts have made her days feel even better. In this episode, you’ll hear how she went from rigid schedules and list overload to a more flexible approach with “snack-sized” to-dos and energy cycle planning. She's even learned to embrace interruptible tasks and can get a project started, even if she only has five minutes. If you’ve ever wondered how to make a good system even better, you'll want to hear Molly's story.

 

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🔗 Links & Resources:

 

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==========================

 

📲 Stay Connected!

 

==========================

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

 

65 - From Burnout to Breathing Room: Katelyn’s Story08 Aug 202500:35:21

Katelyn was doing everything—thriving in a demanding career, raising a toddler, volunteering in her community—but feeling the early signs of burnout. In this conversation, she shares the small but powerful mindset shifts and planning tweaks that helped her find time for herself, strengthen her partnership at home, and feel more present with her toddler. If you’ve ever felt like you “should” be able to do it all but are secretly wondering how much longer you can keep it up, this episode is for you.

 

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🔗 Links & Resources:

 

==========================

  

 

 

 

 

 

==========================

 

📲 Stay Connected!

 

==========================

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

64 - You’re Not Failing—Your Tools Just Need an Update05 Aug 202500:14:12

If you’ve ever thought, “I used to be so organized… what happened?” — this episode is for you.

 

Katelyn shares a relatable story (involving a hairdryer) to illustrate why the time management tools that used to work might work not anymore — and why that’s not your fault. Learn how to reset your expectations, update your systems, and give yourself permission to evolve with your life.

 

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🔗 Links & Resources:

 

==========================

  

 

 

 

==========================

 

📲 Stay Connected!

 

==========================

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

BONUS - 4 Simple Steps to Have All The Time & Space You Need in Your Working Mom Schedule01 Aug 202501:11:36

In this action-packed replay of Katelyn's most recent training, she teaches:

 

  • The 4 steps to create more space in your schedule

 

  • Why it's not enough to just look at your calendar

 

  • How to think about your time so you're not so stressed by all you have to do

 

  • How to keep up with this process even when life gets busy and the unexpected happens

 

This is a class on what's working for Katelyn and her clients who are all busy, working moms getting things done with plenty of time.

 

 

This training also opens the doors to Katelyn's signature time training and coaching program, Beyond Balance!

 

 

Learn the skill of prioritizing and planning so you can go from feeling behind to having plenty of time, no matter how busy you are or what season of working mom life you're in.

 

 

Check it out and apply here!

 

 

https://themothernurture.com/beyond-balance

62 - Your To-Do List Isn’t the Problem—Your Expectations Are29 Jul 202500:14:50

Do you ever feel like you add more items to your to-do list than you cross off? It's frustrating to work so hard and never get "caught up".

 

 

In this episode, Katelyn shares a powerful mindset shift that every working mom needs to hear: your to-do list isn’t meant to be finished. And expecting that you'll one day get "caught up” will only lead to frustration. Tune in to hear what to do instead feel more in control and at peace with your never-ending list.

 

 

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🔗 Links & Resources:

 

==========================

  

 

 

 

 

==========================

 

📲 Stay Connected!

 

==========================

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

 

 

61 - How Diane Learned to Disconnect (Without Dropping the Ball)25 Jul 202500:33:42

In this episode, Katelyn talks with Diane, a working mom and HR manager, about her goal of slowing down and being more present with her family. Diane shares how small, intentional shifts—like realistic planning, clearing her post-it “wallpaper,” and setting boundaries with work—helped her move from overwhelmed and reactive to more present and in control. From truly disconnecting on vacation to feeling steady in her day-to-day, this honest conversation is full of practical wins and relatable insight for any mom juggling a full life.

 

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🔗 Links & Resources:

 

==========================

  

 

 

==========================

 

📲 Stay Connected!

 

==========================

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

 

 

60 - Tired of Not Following Through? Here's What to Do Instead22 Jul 202500:18:27

Tired of making plans you never follow through on? In this episode, we’re talking about why it’s so hard to do the things you say you’re going to do — and what to do about it. Whether it’s getting more sleep, meal planning, or tackling your to-do list, you’ll learn five simple, practical strategies to rebuild trust with yourself and start taking action (even when life is busy).

 

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🔗 Links & Resources:

 

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==========================

 

📲 Stay Connected!

 

==========================

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

 

59 - From “I Can’t” to “I Did”: Ashley’s Beyond Balance Story18 Jul 202500:36:05

If you've ever thought - "there's no way I can do that with everything I have going on" - you're going to want to listen to this episode. I’m joined by my Beyond Balance client Ashley — a working mom of two young kids who shares her journey of setting and actually achieving her goals by meeting herself where she is.

 

We talk about how she finally started strength training after months of “thinking about it,” how a simple calendar shift helps her get more done, and how she’s now making space not just for workouts, but for hobbies, community, and even planning her first solo trip in years.

 

This one’s an honest, encouraging reminder that progress is possible — even in the busiest season of motherhood.

 

 

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🔗 Links & Resources:

 

==========================

  

 

==========================

 

📲 Stay Connected!

 

==========================

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

 

58 - Back to Basics: The Real Secret to Getting Things Done15 Jul 202500:16:16

Feeling scattered, behind, and short on time? What if the fix is so much simpler than you think? In this episode, Katelyn gets real about why we often overlook the simplest solutions—like getting more sleep, writing things down, and previewing your calendar—because they seem too basic. But what if simple is actually the secret to being consistent? Tune in for a refreshing reminder that you don’t need a complicated, automated system to feel on top of things—you just need to do the basics, consistently. Bonus: Learn Katelyn's exact planning framework - 4 simple steps - in a free upcoming training to help you plan your time with ease.

 

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🔗 Links & Resources:

 

==========================

  

 

==========================

 

📲 Stay Connected!

 

==========================

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

57 - From Chaos to Clarity: How Jodi Created a Sustainable Life10 Jul 202500:31:16

Jodi is a working mom with a big, blended family, a full-time job, a business, and a lot of moving parts. In this episode, she shares how she went from feeling scattered and exhausted to building systems that brought her more peace, flexibility, and presence. Systems that carried her through kid illnesses, work travel, and buying a new house. We talk about what building a sustainable life means and redefining what enough looks like. This conversation is full of honest insight and practical takeaways for any mom trying to do meaningful work and live a meaningful life.

 

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🔗 Links & Resources:

 

==========================

  

 

==========================

 

📲 Stay Connected!

 

==========================

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

56 - #3 Ready or Not: Navigating Change as a Working Mom08 Jul 202500:10:34

In this final episode of the Ready or Not mini-series, Katelyn challenges the belief that change has to be big—or hard—to be worth it. And even when life feels uncertain or chaotic and you might be inclined to stick with the status quo, change can actually make life easier. Too often, we settle for “good enough” without realizing how much better things could be. If you’re feeling stuck or stretched thin, this episode is your reminder that ease might be just one small change away.

 

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🔗 Links & Resources:

 

==========================

  

 

==========================

 

📲 Stay Connected!

 

==========================

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

55 - #2 Ready or Not: Navigating Change as a Working Mom08 Jul 202500:12:23

In the second episode of the Ready or Not mini-series, Katelyn walks through how to prepare for and navigate change—especially the kind you choose to make. From shifting routines to bigger life decisions, she shares why waiting for things to "settle down" never works and how thinking ahead can make change feel more manageable. With relatable stories and a reminder of just how much change you already navigate, this episode will leave you feeling capable and ready to lead your next change with intention.

 

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🔗 Links & Resources:

 

==========================

  

 

==========================

 

📲 Stay Connected!

 

==========================

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

 

54 - #1 Ready or Not: Navigating Change as a Working Mom08 Jul 202500:15:30

In this first episode of the Ready or Not mini-series, Katelyn tackles the question so many of us ask when we're considering change: Is it the right time? Whether you're thinking about a new job, tweaking a routine, or making time for something new, the timing rarely feels right. She explains why your brain resists change, even when it’s for the better—and how waiting for the “perfect time” might keep you stuck, and why small steps matter—especially in busy seasons. Plus, hear how her backyard garden became a powerful reminder that starting now is almost always worth it.

 

 

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🔗 Links & Resources:

 

==========================

 

 

==========================

 

📲 Stay Connected!

 

==========================

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

53 - How to Start Living Your Best Life (Today)24 Jun 202500:15:45

You’ve heard the phrase “she’s living her best life”—but what does that really mean when you're juggling deadlines, daycare pickups, and dinner plans?

 

In this episode, Katelyn explores what it looks like for working moms—and why it might not require a big career change, a vacation abroad, or even more hours in your day. If you’re tired of just making it through each day and want to be someone who feels like she's living her best life, this episode will give you a fresh perspective along with practical next steps.

 

You'll hear:

 

  • Why this phrase sticks with us (and what it really means)

 

  • How to spot the gap between surviving and living

 

  • Real-life examples of joy that don’t require a life overhaul

 

  • A powerful journaling prompt to get you unstuck

 

  • How to take one small step toward your version of your best life

 

 

Because your best life isn’t for “someday.” It can start now.

 

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🔗 Links & Resources:

 

==========================

  

 

==========================

 

📲 Stay Connected!

 

==========================

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

 

52 - “I Wasn’t Having Any Fun - Until This Shift Changed Everything”17 Jun 202500:18:05

Is “fun” missing from your busy working mom life? In this honest and heartfelt episode, Katelyn Denning opens up about her own journey from being the serious, task-focused mom to becoming someone who laughs, dances, and plays — without sacrificing her career or responsibilities. If you’ve ever felt like there’s no space for fun between meetings, meal prep, and managing your family’s schedule, this one’s for you. Learn how fun isn’t something you’re born with — it’s something you practice.

 

Whether you feel like you’ve forgotten how to have fun or just need a gentle nudge to reclaim it, this episode will help you see that joy, silliness, and playfulness can live alongside your to-do list.

 

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🔗 Links & Resources:

 

==========================

  

 

==========================

 

📲 Stay Connected!

 

==========================

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

51 - Is It True… Or Just Something You Always Say?10 Jun 202500:17:39

How often do you catch yourself saying, “I'm busy," "I'm tired," or "I don’t know”? Those little phrases might seem insignificant in the moment, but they can be silently impacting what you're capable of as a working mom. In this episode, you'll hear a real story from a client who caught herself habitually saying one of these phrases, learn to recognize your own default responses, and walk away with simple shifts to help you trust yourself more—in the office, at home, and everywhere in between.

 

 

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🔗 Links & Resources:

 

==========================

 

 

 

 

==========================

 

📲 Stay Connected!

 

==========================

 

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

50 - Overwhelmed? Here’s How to Ask for the Help You Need03 Jun 202500:26:07

Feeling stretched thin trying to do it all? You’re not alone. In this episode, we dive into why asking for help can feel so hard—especially for working moms—and how learning to do it well can change everything. From mindset shifts to practical scripts and real-life examples, you’ll walk away with the tools and confidence to ask for (and accept) support from the small everyday things to the season of life where you really can't go it all yourself. If you’re tired of carrying the weight alone, this episode is for you.

 

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🔗 Links & Resources:

 

==========================

 

 

 

 

==========================

 

📲 Stay Connected!

 

==========================

 

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

49 - What If Your 70% Is Everyone Else’s 100%?27 May 202500:14:23

This is your permission slip to do a little less. If you’ve ever felt like you're giving everything you have—and then some—it's time to explore a radical but freeing idea: What if your 70% effort is the equivalent of everyone else’s 100%?

 

In this episode we're exploring what it means to show up, deliver, and lead as a high-achieving woman—especially when you’re balancing work and motherhood. It isn’t about lowering your standards or being out of integrity; it’s about recognizing your value, impact, and capacity, even when you're not operating at full throttle.

 

You’ll walk away with:

 

  • A new way to think about effort vs. impact

 

  • A practical mindset shift that could help you reclaim time and energy

 

  • Validation that you are already doing enough—and more

 

 

If you're craving a healthier work-life balance and a career that supports your life (not the other way around), press play.

 

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🔗 Links & Resources:

 

==========================

  

 

 

 

==========================

 

📲 Stay Connected!

 

==========================

 

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

48 - How I Finally Tackled My Cluttered Inbox (And What Changed)20 May 202500:21:12

If your inbox feels like one more thing on your already overloaded to-do list, you're not alone. In this episode, I'm talking about the tense topic of email management. What started as a personal experiment to escape inbox overwhelm turned into a game-changing system that’s simple, sustainable, and built for real life.

 

Whether you're juggling work emails, school sign-ups, mychart notifications, or just trying not to miss something important, this episode offers a refreshing, realistic approach to getting your inbox under control—without the pressure of perfection.

 

You’ll learn:

 

  • Why sorting and processing email are two very different tasks (and how separating them saves time)

 

  • The 4-folder system that simplifies everything

 

  • How to stop letting your inbox dictate your to-do list

 

  • Why decluttering your digital space can actually feel cathartic

 

 

This is for the working mom who wants less stress, fewer missed communications, and more peace of mind. Tune in and give your inbox a reset!

 

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🔗 Links & Resources:

 

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📲 Stay Connected!

 

==========================

 

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

47 - Plan Now, Relax Later: Creating Your Summer Bucket List In Advance13 May 202500:24:06

If you've ever gotten to the end of the summer and wondered where the time went, this episode is for you! Learn a simple five-step process to help you create a meaningful summer that fits into your working mom schedule without the stress or pressure to do it all. A summer bucket list is a way to add fun and novelty to the season while also keeping expectations realistic given the time and energy that you have.

 

Stop letting the summer just "happen to you" and instead have fun and create memories without taking on too much. This episode is perfect for working moms who want to balance structure and spontaneity and just have more fun!

 

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🔗 Links & Resources:

 

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==========================

 

📲 Stay Connected!

 

==========================

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

46 - Keeping Life on Track: My 5 Favorite Routines for Working Mom Life06 May 202500:24:37

In this episode, I'm pulling back the curtain and sharing the five essential routines that help me maintain life during busy seasons like "Maycember." These are my ride-or-die systems that keep life running smoothly when our schedules get hectic, I have very little energy, or something unexpected pops up. I'm sharing exactly what these five routines are and what they look like in my everyday life so that you can try one (or more) of them out for yourself! Simple routines and systems create predictability, reduce decision fatigue, and help you get things done with as little energy as possible.

 

 

And if you're ready to create routines that make your life easier, whether at home, for work, or to take better care of yourself, I can help. Head to www.themothernurture.com/applicationication to learn more about working together to create a working mom life where you're confident in your decisions, content with how you're using your time, and taking care of yourself.

 

 

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🔗 Links & Resources:

 

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==========================

 

📲 Stay Connected!

 

==========================

 

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

 

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

 

 

45 - Managing Maycember: 5 Strategies for Your Busiest Season29 Apr 202500:22:00

Are you staring at the calendar for May wondering how this month could get any busier? They call it "Maycember" for a reason. It's that sneaky month when end-of-school activities, performances, Mother's Day, teacher appreciation, graduation, and spring sports collide in a perfect storm of chaos.

 

 

It's a lot - trust me, I feel it too. But you don't have to white-knuckle your way through it. In this episode, I walk you through five practical strategies to maintain your sanity and your energy.

 

 

Whether you're juggling all that comes with Maycember or any busy season that threatens to derail your well-being, these proven strategies will help you navigate it all with confidence. No Pinterest perfection required – just real solutions for busy, working moms.

 

 

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🔗 Links & Resources:

 

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Episode 17 - Note Taking: The Simple Habit That'll Save You Time & Energy

 

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📲 Stay Connected!

 

==========================

 

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

 

44 - Choice, Not Chance: How Changing Her Mindset Transformed This Working Mom's Reality22 Apr 202500:26:30

Feeling like you're drowning in responsibilities while doing the bare minimum everywhere? So did my client Allison. In this episode, she reveals the game-changing mindset shift that helped her stop feeling like a victim of her busy schedule and the practical planning techniques that now allow her to accomplish more in the time that she has.

 

 

Allison had had success with therapy, but knew she needed action-oriented guidance and strategies to create real change. Discover how Allison has reclaimed her weekends, how she learned to make progress on important tasks in just 30-minute blocks of time, and why she's finally getting a little more sleep. If you've ever felt like there's never enough time in the day for everything on your plate, this conversation offers practical hope from someone who's been exactly where you are.

 

 

Want to learn how to manage your time and get things done like Allison?

 

Join Beyond Balance → https://themothernurture.com/beyond-balance

 

 

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🔗 Links & Resources:

 

==========================

 

 

==========================

 

📲 Stay Connected!

 

==========================

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

43 - The Ruthless Pursuit of Joy: How One Working Mom Changed Everything18 Apr 202500:23:38

In this heartfelt episode, my client Lisa shares her remarkable transformation going from feeling like "a robot" juggling work and childcare to becoming someone who reads 100 books a year, trains for races, and even writes for fun—all while excelling in her nonprofit career and raising two young kids.

 

 

When Lisa first joined Beyond Balance in 2022, she was drowning in the demands of a new job, new city, and parenting a baby. Fast forward to today, and despite adding another child to the mix, she's found ways to reclaim her identity beyond being just "mom" or "employee."

 

 

Lisa reveals the practical strategies that changed everything:

✔️ simplified decision-making

✔️ flexible planning systems

✔️ the powerful mindset shift of envisioning how she wants her children to remember her

 

 

Her journey proves that even in the busiest seasons of parenting, it's possible to rediscover yourself. Whether you're in the thick of newborn life or wondering if you'll ever feel like yourself again, this episode offers hope and actionable ideas for any working mom who dreams of having time for herself.

 

 

Want to make time for YOU just like Lisa?

 

Join Beyond Balance → https://themothernurture.com/beyond-balance

 

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🔗 Links & Resources:

 

==========================

 

  - Beyond Balance is open for enrollment through April 22. Learn more and apply here.

 

==========================

 

📲 Stay Connected!

 

==========================

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

42 - How Simple Planning Changed One Working Mom's Life (A Beyond Balance Client Story)15 Apr 202500:29:11

Meet my Beyond Balance client Co, a full-time data analyst and mother of two who was drowning in missed appointments, work struggles, and the constant feeling of failing at home and work simultaneously. Despite being a grown woman 😉 with 11 years of parenting experience, she couldn't figure out how to make it all work—until now.

 

 

Listen as Co reveals the surprisingly simple shifts that transformed her chaotic days into intentional ones, including the humble notebook that has become her "security blanket" and the permission she gave herself to be imperfect. If you've ever thought "when things calm down, I'll finally..." this episode is for you. It offers a practical look at what it means to be a mom and a busy professional who loves her family AND her career.

 

 

Want to learn the time management system that Co mentioned?

Join Beyond Balance → https://themothernurture.com/beyond-balance

 

 

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🔗 Links & Resources:

 

==========================

  

 

==========================

 

📲 Stay Connected!

 

==========================

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

 

Bonus Episode - 4 Simple Steps to Create More Space in Your Working Mom Schedule13 Apr 202501:06:16

In this action-packed replay of Katelyn's most recent training, she teaches:

 

  • The 4 steps to create more space in your schedule

 

  • Why it's not enough to just look at your calendar

 

  • How to think about your time so you're not so stressed by all you have to do

 

  • How to keep up with this process even when life gets busy and the unexpected happens

 

This is a class on what's working for Katelyn and her clients who are all busy, working moms getting things done with plenty of time.

 

 

This training also opens the doors to Katelyn's signature time training and coaching program, Beyond Balance!

 

 

Learn the skill of prioritizing and planning so you can go from feeling behind to having plenty of time, no matter how busy you are or what season of working mom life you're in.

 

 

Check it out and apply here!

 

 

https://themothernurture.com/beyond-balance

41 - The Overwhelm Alarm: Stop Hitting Snooze on What Your Stress is Telling You08 Apr 202500:14:46

Feeling crushed by your mental load? In this eye-opening episode, I'm talking about the emotion every working mom knows all too well: overwhelm. But here's the twist – what if your overwhelm isn't the enemy, but actually a messenger who's trying to help you?

 

 

Like a muscle strain that reveals a deeper imbalance, your overwhelm is alerting you to something in your schedule that needs attention. Learn why pushing through and working more is only a temporary fix. When what you really need is a long-term solution. Discover practical strategies that have helped real working moms move from feeling constantly overwhelmed to taking control of their schedules and mental load. You'll hear specific examples of how to:

  • Address over-commitment at work before deadlines crash down

  • Share your mental load effectively with your partner

  • Create simple systems that eliminate decision fatigue

 

 

Stop feeling guilty about your overwhelm and start using it as the powerful tool it's meant to be. And if you want to learn the exact steps that I use to move out of overwhelm and address the real problem, join me for a free class on April 10 - Plenty of Time: 4 Simple Steps to Create More Space in Your Working Mom Schedule. Go to www.themothernurture.com/class to register.

 

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🔗 Links & Resources:

 

==========================

 

 

 

 

==========================

 

📲 Stay Connected!

 

==========================

 

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

 

 

 

 

 

40 - Busting the Myth of ‘Not Enough Time’01 Apr 202500:14:13

If you think the idea of having "plenty of time" isn't possible for you as a busy, working mom, you need to listen to this episode. If you’re a working mom juggling endless tasks and responsibilities, it can feel impossible to fit everything in. But what if the secret isn’t about needing more time—it’s about making intentional choices about the time that you already have?

 

In this episode, we dive into how to stop blaming time and start taking control of your schedule. I’m sharing practical tips and strategies to help you manage the time that you have while still doing what really matters without having to quit your job, hire a house manager, or completely overhaul your schedule.

 

And if you like this episode, be sure to register for the in-depth class I'm teaching on April 10th on this very topic. Register here for Plenty of Time: 4 Steps to Create More Space in Your Working Mom Schedule: www.themothernurture.com/class.

 

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🔗 Links & Resources:

 

==========================

 

 

 

==========================

 

📲 Stay Connected!

 

==========================

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

 

39 - #4 Why You're Always Running Out of Time (and How to Fix It!)25 Mar 202500:11:05

This is the fourth in a four-part mini-series all about Why You're Always Running Out of Time and How to Fix It!

 

 

Are the apps, planners, and productivity tools you’re using actually working for you? Or are you wasting time trying to force something that just doesn’t fit your lifestyle? Tune in to this episode to learn how to choose tools that truly support your tendencies, situation, and needs, so you can stop chasing the latest tools and focus on what actually helps you get things done.

 

 

Plus, don’t forget to register for my live class, Plenty of Time, on April 10th, where I’ll walk you through the four steps to create more space in your working mom schedule! Register at themothernurture.com/class.

 

 

==========================

 

🔗 Links & Resources:

 

==========================

 

 

 

==========================

 

📲 Stay Connected!

 

==========================

 

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

 

 

 

38 - #3 Why You're Always Running Out of Time (and How to Fix It!)25 Mar 202500:09:59

This is the third in a four-part mini-series all about Why You're Always Running Out of Time and How to Fix It!

 

 

Is your brain constantly buzzing with all the things you think you need to do, but you never seem to make real progress? In today’s episode, we’re talking about the difference between thinking about what you need to do and actually planning for it. If you’re tired of the mental load and overthinking every decision, this episode will teach you how to create a more effective planning process.

 

 

Plus, I’m sharing all the details about my upcoming live class, “Plenty of Time,” where I’ll teach you four simple steps to create more space in your working mom schedule. Register at themothernurture.com/class.

 

 

Tune in to learn how to finally get out of your head and into action!

 

 

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🔗 Links & Resources:

 

==========================

 

 

 

==========================

 

📲 Stay Connected!

 

==========================

 

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

 

 

 

37 - #2 Why You're Always Running Out of Time (and How to Fix It!)25 Mar 202500:09:55

This episode is the second in a four-part mini-series all about Why You're Always Running Out of Time and How to Fix It! If you’ve ever felt like there’s never enough time in the day, especially as a busy working mom, this series is for you.

 

 

Are you constantly overwhelmed by your never-ending to-do list? In this episode, I want to show you how your list might actually be holding you back from getting things done—and how to fix it. A list alone isn't enough, but you can turn it into a powerful tool that works alongside your calendar to help you get your priorities done. Plus, don't miss details on my live class coming up on April 10th, where I'll teach you the four steps to create more space in your schedule.

 

 

Plus, don't miss all the details on the live class I'm teaching April 10th on the 4 steps to create more space in your working mom schedule. So, if you like this series, be sure to save your seat at themothernurture.com/class!

 

 

==========================

 

🔗 Links & Resources:

 

==========================

 

 

 

==========================

 

📲 Stay Connected!

 

==========================

 

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

 

36 - #1 Why You're Always Running Out of Time (and How to Fix it!)25 Mar 202500:12:18

Welcome to the first in a four-part mini-series all about Why You're Always Running Out of Time and How to Fix It! If you’ve ever felt like there’s never enough time in the day, especially as a busy working mom, this series is for you.

 

 

In this episode, I'm showing you why simply checking your calendar isn't enough and how it might actually be contributing to that feeling of never having enough time. There is a big difference between scheduling appointments and truly planning your day. If you're a working mom juggling work, family, and self-care, you need to learn this. I'll walk you through a simple, four-step process that will help you feel in control of your time so you can stop feeling like you never have enough time and instead have the time that you need for the things that matter most.

 

 

Plus, get the details on an exciting free training that will teach you how to implement this strategy into your life today!

 

 

Plus, I'm hosting a free workshop on April 10th where I'm sharing the 4 steps to create more space in your working mom schedule. So, if you like this series, be sure to save your seat at themothernurture.com/class!

 

 

==========================

 

🔗 Links & Resources:

 

==========================

 

 

 

==========================

 

📲 Stay Connected!

 

==========================

 

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

 

35 - How to Make the Most of Your Weekends: Balancing Fun & Productivity18 Mar 202500:23:10

How do you make the most of your weekends as a busy, working mom? So many women struggle to find the balance in their weekends. You're either overpacking your schedule with chores, commitments, and tasks, or seeking to fully relax but then feeling guilty about what’s left undone. The key is to set your intentions in advance so that you feel good come Sunday night about how you spent your precious time as you head into another work week.

 

In this episode, I share strategies on how to plan your weekends in a flexible way that leaves you feeling fulfilled, whether you’re tackling projects, enjoying downtime, or spending quality time with family. You'll learn how to balance fun, rest, and productivity by checking in with yourself and your family ahead of time so you can set realistic expectations. Plus, I'll introduce you to my simple, yet flexible, "block planning" framework to help you organize your weekend time with room for structure and spontaneity. Tune in to learn how to make your weekends work for you.

 

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🔑 What You’ll Learn in This Episode:

 

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  • Why being intentional about your weekend makes all the difference: Being intentional about how you spend your weekend can lead to a more fulfilling experience, whether you prioritize rest, productivity, or family time. It's about consciously deciding in advance what you want.

 

  • The two extremes that you want to avoid when it comes to weekends: Many working moms either overpack their weekends with tasks and commitments or aim to relax but end up feeling dissatisfied for not getting enough done. Striking a balance between relaxation and productivity is key to avoiding this cycle.

 

  • How to plan a weekend where everyone has a say: Check in with yourself and your family about what everyone wants to accomplish or experience over the weekend. Discussing your "weekend vibe" together helps set realistic expectations and prevent frustration and resentment.

 

  • The Power of Block Planning: Use a simple block planning method to organize your weekend allows for flexibility while ensuring you have space for both planned activities and unexpected moments.

 

  • The first thing you should prioritize each weekend: Schedule fun and relaxing activities at the start of the weekend, rather than holding them until after tasks are done.

 

  • Weekend planning doesn't have to mean overly structured: Weekends don’t have to be strictly planned down to the minute. Allow for flexibility in your schedule to accommodate the ebb and flow of life, especially with kids involved.

 

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🔗 Links & Resources:

 

==========================

 

 

 

 

==========================

 

📲 Stay Connected!

 

==========================

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

 

34 - The Power of 15 Minutes: How Working Moms Can Make Progress with Little Time11 Mar 202500:23:14

In today’s episode, I'm teaching you how to make the most of those 15-minute windows of time in your busy schedule. Because let's be honest, as working moms it's almost impossible to find long, uninterrupted chunks of time. But what if you could harness those small pockets of time to make meaningful progress on your bigger projects? Those small time-blocks are powerful if you learn the skill of how to use them.

 

 

I'm teaching my 4 A method in this episode to help you learn the skill of leveraging the time that you have. You'll start making progress on those projects and goals that have been sitting dormant, waiting for more time. And you'll start taking action and see your progress and results compound 15 minutes at a time.

 

 

The skill of being able to do deep work in short blocks of time and the 4 A Method are what we're learning inside my group program for busy, working moms - Beyond Balance. The next cohort starts in May. Click here to apply to join.

 

 

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🔑 What You’ll Learn in This Episode:

 

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00:17 When your schedule is so full and there's just no time

 

01:23 The options for when to get your actual work done

 

02:51 Doing 'Deep Work' and its challenges, especially for working parents

 

07:02 Learning the skill of working in short bursts of time

 

10:13 The Four A method: how to leverage 15-minutes for your bigger projects

 

16:32 Overcoming challenges - interruptions and the messy middle

 

21:56 Apply to join the next cohort of Beyond Balance

 

 

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🔗 Links & Resources:

 

==========================

 

 

 

 

 

==========================

 

📲 Stay Connected!

 

==========================

 

💌 Join my email list for weekly coaching tips & other resources ➡️ Subscribe to Working Mom Wednesday newsletter

 

📸 Follow me on Instagram for working mom inspo ➡️https://www.instagram.com/lovemothernurture/

 

🤝 Connect with me on LinkedIn ➡️https://www.linkedin.com/in/katelyndenning/

 

 

New episodes drop every Tuesday! Make sure you’re subscribed so you never miss an episode.

 

 

And if this episode made you rethink about how you balance work and life as a working mom, send it to a friend!

 

 

33 - When Will I Feel Like Myself Again as a Working Mom?04 Mar 202500:18:49

In this episode, we're answering the common question many working moms ask themselves: "When will I feel like myself again?" Whether you're navigating the early days of postpartum, adjusting to the demands of parenthood, or just feeling disconnected from the version of you that used to be, you're not alone. Host Katelyn shares her personal experience with this journey and offers a powerful exercise, the "Venn Diagram of You," to help you reconnect with the parts of you and your life that you miss most. This episode is a reminder that feeling like yourself again is 100% within your control. And that it’s not about going back but creating a new version of you for this new season of your life. Tune in for practical tips, encouragement, and a fresh perspective on how to bring the old you into your current reality.

 

 

Key Takeaways:

 

  • 00:29 Why we feel so disconnected from who we are

 

  • 02:14 Katelyn's personal experience

 

  • 04:43 What is the timeline?

 

  • 07:15 This is within your control

 

  • 08:36 The Venn Diagram of You exercise

 

  • 11:18 Creating who you are in this season of life

 

  • 16:49 How we use this exercise in coaching

 

Resources + Links:

 

 

 

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32 - Networking for Working Moms: Making Visibility Easy & Effective25 Feb 202500:21:36

In this episode, we're confronting the often-dreaded topic of networking and exploring how to reimagine it to fit into the busy lives of working moms. Forget about stuffy events and endless networking cocktails—this is all about staying visible and top of mind in a way that feels good and is also manageable. From simple actions like engaging on LinkedIn to thoughtful check-ins with your network, learn how networking can become an effortless way to keep opportunities at your fingertips—without sacrificing family time or burning out. Whether you’re looking for the next promotion, considering a career change, thinking about re-entering the workforce after a pause, or simply want to do a better job of staying connected, this episode will empower you to make networking work for you.

 

Key Takeaways:

 

  • 00:57 The reason networking can be hard for working moms

 

  • 02:04 Visibility is key to letting people know what you're up to

 

  • 06:08 Rethinking networking. It can be simple and tailored to fit your schedule

 

  • 09:31 Staying Top of Mind. Small, consistent actions matter.

 

  • 12:54 Practical networking tips and ideas

 

  • 19:27 It's never too early to start building your network

 

 

Resources + Links:

 

 

 

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31 - Ditching the Distraction: How to Be More Present with Your Kids (Without Ditching Your Phone Completely)18 Feb 202500:21:06

How do you stay present with your family when your phone is always there calling for your attention? From juggling work, home life, and endless to-dos, it’s easy to let the phone become a habit you reach for in moments of downtime or as a tool to help you actually cross things off the list. But at what cost - to you and to your kids?

 

 

The episode explores how our phones, while super handy tools for productivity, can also pull us out of the moment. You’ll learn practical tips for replacing the habit of reaching for your phone with simple, fun, analog alternatives. The goal is to create an "analog basket"—a collection of low-tech activities that are always within arm’s reach, making it easier to choose them over the phone when you want to be near your kids but not get sucked into your phone.

 

 

If you’ve been struggling with balancing screen time with real-time connection, this episode offers actionable advice, relatable insights, and encouragement to bring more mindfulness into the time you have with your kids. You don’t want to miss this one!

 

Key Takeaways:

 

  • 00:53 The impact of phones on parenting

 

  • 02:43 How my clients are reducing phone dependency

 

  • 07:48 Analog activities to replace scrolling

 

  • 15:54 What is an "Analog Basket" and how to create one

 

 

Resources + Links:

 

 

 

 

Let's Connect:

 

 

 

 

30 - What Your Date Nights Are Missing as a Working Parent11 Feb 202500:22:23

Do your date nights ever feel like they just check a box? Or do you spend that precious adult time simply talking about kids and schedules and logistics? It's a rut so many working parents fall into. You know that making time for your relationship is important, but it just doesn't feel the way it used to. Well, that's because you're planning the wrong kind of dates. As a busy working parent, it's not enough to just get out of the house. In this episode I'm sharing the secret to making date nights fun and exciting again. This one simple change will help you feel more connected in your relationship and more refreshed for the rest of your daily responsibilities.

 

Key Takeaways:

 

  • 01:53 My family Valentine's Day traditions

 

  • 03:49 Importance of having fun in relationships

 

  • 04:46 Planning date night is a challenge

 

  • 10:18 The secret to reconnecting

 

  • 14:33 Creative ideas for your next date

 

  • 18:28 The key to changing your relationship

 

 

Resources + Links:

 

 

Let's Connect:

 

 

 

 

29 - Owning Your Choices About How You Spend Your Time04 Feb 202500:17:11

If you ever find yourself thinking that you never have enough time, that you're always behind, or like your days are happening to you, this episode is for you. We all make choices about how we spend our time. From the big decisions like choosing to work instead of stay home, to the little ones like staying up late to watch a show or scroll our phone instead of getting sleep, these choices influence how much time we have. In this episode, I am teaching you how to notice the choices you make about how you spend your time so that you can make those choices intentionally. When you are aware of your choices, you can either choose to own them or choose to change them. We all have the same amount of time, but we can choose what's important to us and how we spend it. Don't miss this powerful episode that will change the way you view time forever.

 

 

Key Takeaways:

 

  • 00:37 Feeling like you never have enough time

 

  • 01:57 Recognizing the choices you are making about time

 

  • 02:03 A personal story about choice in house projects (not just choosing a paint color!)

 

  • 07:09 A client example about exercise

 

  • 11:11 Empowering yourself through choices

 

  • 15:49 Learn to choose how you spend your time in my group program - Beyond Balance

 

 

Resources + Links:

 

 

 

 

 

 

Let's Connect:

 

 

 

 

 

28 - How Tracking Your Time Helps You Find More of It28 Jan 202500:21:06

Do you really know where all your time is going? We think we have a good idea - work, childcare, chores, errands, appointments, sleep, etc. But when you're trying to find time for the things that are most important to you, you need more than just "a good idea". You need data. Time tracking is one of the most valuable tools that we have to truly understand our time and how we choose to use it. Time tracking helps you identify patterns, confront assumptions, and ultimately make meaningful changes that could get you time back in your days. In this episode, I'm sharing how to start your own time tracking exercise, including the tool that I use and love for collecting my own data.

 

 

And if you want to have your time tracking log personally reviewed by me for feedback and ideas, that's the first things we're doing in my group coaching program for working moms - Beyond Balance. We're starting in just a couple of weeks and spots are limited. You can learn more and apply to be considered for the group at www.themothernurture.com/interest.

 

 

Key Takeaways:

 

  • 02:54 The Importance of time tracking

 

  • 06:54 Real-Life Examples of the impact of time tracking

 

  • 17:39 How to start time tracking and the tool that I use to make it easy

 

  • 19:07 Get your time tracking data personally reviewed by me in Beyond Balance, my group coaching program for working moms

 

 

Resources + Links:

 

 

 

 

 

 

 

Let's Connect:

 

 

 

 

 

 

27 - Should I Quit My Job? A Working Mom's Dilemma21 Jan 202500:21:36

Have you ever thought about quitting your job? Maybe you're tired of being pulled in a million directions and feel like it would just be easier if you weren't working. Or maybe your job is no longer fulfilling or even possible to do in the amount of time you have. But making a change as big as leaving your job is one worth taking your time with and really think about. In this episode, I'm sharing my favorite questions to ask yourself when you're at a crossroads in your career.

 

Key Takeaways:

 

  • 01:32 The question many working moms ask themselves

 

  • 05:33 Personal Story: When I considered quitting my job

 

  • 12:56 Questions to ask before making a change

 

  • 16:39 Everything is changeable

 

  • 19:27 Getting support

 

 

Resources + Links:

 

 

 

Let's Connect:

 

 

 

 

26 - The Unexpected Power of Saying Less14 Jan 202500:21:00

Listen to these powerful client stories of how intentionally saying less has made all the difference in parenting, in leadership, and in difficult conversations about boundaries and priorities. We live in a busy and noisy world, especially as parents, with little time to pause and embrace the silence. But when we do, we can hear so much more. We can hear what our kids really need. We can hear what's actually the problem at work. And we can hear our own thoughts about what is actually important. After you finish this episode, I challenge you to practice pausing, embracing the silence, and saying yes and tell me that you don't feel a difference in how you connect to those around you and to yourself as a working mom.

 

 

Key Takeaways:

  • 01:15 The power of silence in parenting and work

 

  • 02:56 Client Story: saying less in career negotiations

 

  • 09:20 Client Story: saying less as a manager

 

  • 11:30 Personal Story: saying less as a parent

 

  • 15:23 Practical tips for saying less and getting comfortable with silence

 

  • 19:03 Join my January Small Group Coaching Program for Working Moms!

 

 

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25 - How to Survive Endless School Closings and Sick Days07 Jan 202500:24:48

Tis the season for snow days, holidays, sick days, and so many other unexpected reasons for the kids to be home when you need to work. In this episode, I'm sharing what I do from the moment I receive the call (or hear the cough) to still be able to get things done while also navigating having a kid at home. Listen in for some ideas and to be reminded that you're not alone!

 

Key Takeaways:

  • 00:00 Welcome Back and Happy New Year!

 

  • 01:08 Not many 5-day weeks in Q1

 

  • 03:11 My process for handling days with a kid home from school/daycare

 

  • 07:23 Managing your calendar and choosing your priorities

 

  • 10:47 Getting creative with support and solutions

 

  • 13:03 Adjusting your to-do list and expectations

 

  • 18:41 What will you remember?

 

  • 21:55 My group program for working moms

 

Resources + Links:

Let's Connect:

 

 

 

 

 

24 - Rethinking Resolutions as a Busy Working Mom24 Dec 202400:26:33

Do you find new year goal-setting to just be another thing you have to add to your already full plate? More pressure, more things to do, more areas where you could fall short or not follow through? I'd like to offer a different approach to setting resolutions for the new year. One that's more flexible, less rigid, and easier to fit into your busy, working mom schedule. Listen in to learn a new way of approaching new year resolutions and goal-setting. Plus, I'm sharing some of my own ideas for 2025 and what I'm thinking about focusing in a very realistic, and doable way. But of course, I reserve the right to change my mind, and so do you. Happy New Year!

 

Key Takeaways:

  • 00:58 Reflecting on the Past Year

  • 01:32 Different approaches to new year's resolutions

  • 02:52 The importance of evaluating throughout the year

  • 04:41 A softer approach to new year goals

  • 09:45 Setting intentions and mindset shifts

  • 14:55 Short-Term goals instead of year-long goals

  • 20:13 My personal ideas for 2025

  • 23:06 It's ok to change your plans

  • 24:07 Getting support in the new year

 

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23 - Managing Daily Interruptions: Strategies for Staying Focused17 Dec 202400:19:13

It's no wonder we have trouble focusing and getting anything done during the day! The constant stream of emails, text messages, and pings is relentless forcing our days to be more reactive than proactive. But it's unrealistic to think you can just turn off all notifications. For many, being responsive to clients and colleagues is a part of the job. And as parents, being unavailable is too risky. What if your child is sick or there's an emergency? In this episode, Katelyn shares realistic strategies and tips for how to find a balance of focused time for the proactive projects and work that you need to do, while still being responsive to the interruptions that come in throughout the day.

 

Key Takeaways:

 

 

  • 01:14 Different types of interruptions

 

  • 02:19 The impact interruptions have on your day and how you feel

 

  • 06:45 A realistic approach to managing interruptions

 

  • 14:14 Practical tips to help reduce interruptions

 

  • 17:04 Building a new habit that's less reactive

 

  • 17:47 Get support with managing your time and interruptions

 

 

Resources + Links:

 

 

 

Let's Connect on Social:

 

 

 

 

 

 

 

22 - My Favorite Planners and How to Choose the Best One For You10 Dec 202400:30:49

Before you click buy on a new planner or implement a new task management app, let's make sure you know what you need your planner to do for you. With the new year around the corner, it's exciting to think about a fresh start and finally getting your life organized. But as someone who has a stack of half-filled planners, I know too well what it feels like to buy a planner hoping it'll change your life, only to realize that the problem was never actually the planner, it was you. In this episode, I walk you through seven critical questions to consider before you make any changes or purchase anything new and I also share my 4 favorite paper planners in case you're in the market.

 

 

And if you want to start fresh in 2025 and learn how to manage your time, plan intentionally, and create space for more than just work and parenting, join me for a small group coaching program exclusively for working moms. Click here to learn more.

 

 

Key Takeaways:

 

 

  • 00:44 Planning for the New Year

 

  • 02:42 Choosing the right planner and tool

 

  • 06:33 Seven questions to consider before you implement something new

 

  • 20:55 My favorite planners

 

  • 29:23 New group coaching for working moms in January 2025

 

 

Resources + Links:

 

 

 

 

 

 

 

 

 

 

 

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