Explore every episode of the podcast The Life Audit
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Let's Close Out The Period! With Ale Speakman | 27 juil. 2026 | 01:07:54 | |
GOODBYE SEASON 1! Last week of being in my 20s... and we are wrapping it up with a girls yap sesh with Ale Speakman! We talk about our experience parenting our young boys as eldest daughters, both coming from families of 2 girls. We also dive deep into the IVF process, particularly for same-sex couples and how Ale + her wife's experiences as first-time moms have been so far. With Cincinnati as her new home base, we touch on the importance of staying open to new friendship possibilities and creating your own "village" wherever you land. We talk about our individual journeys on accepting ourselves as who we are throughout our lives, which is such a major theme of The Life Audit Podcast! Aside from moments of serious topics, we gossip, laugh, and reflect on our past as we find even more similarities than we originally thought! I am so lucky Totality Sculpt brought Ale + her sweet family into our lives. Thanks for wrapping up season 1 with me ahhhh! FOLLOW US @THELIFEAUDITPOD ON IG + TIKTOK FOLLOW ALE @alespeakman on IG + TIKTOK FOLLOW SAMANTHA @samanthakremer on IG + @samanthalkremer on TikTok | |||
| A Full Financial Audit with Olivia Thomason | 20 juil. 2026 | 01:22:30 | |
This week we are talking MONEY! 💰 Want to finally feel in control of your budget and investments? Olivia is here to strip it all down and take it one step at a time! There is absolutely zero shame in transparency—regardless of where you think you should be versus where you truly are today. In this episode, we tackle how to break down your paycheck, manage your debt, and demystify investing. If you want to make better financial choices but don't know where to start, consider this your turning point for 2026! 📈 Have questions for Olivia? DM Olivia directly on Instagram or message us @thelifeauditpod. We are happy to get you connected if you have more questions or are looking for a personalized financial consultation! Follow me @samanthakremer on IG + @samanthalkremer on TT. | |||
| Boundaries, Burnout, Alignment, Anxiety, & How It All Ties Out | 13 juil. 2026 | 01:00:36 | |
We kick things off light and fun with a lovely mystery guest before diving into the heavy reality of anxiety, burnout, and the relentless stress of being a working mom. Is work-life balance even real, or is it a myth we chase until the years with our young kids have already flown by? In this episode, we unpack the questions we all ask ourselves: Am I working too much? Do I need to push harder, or do I just lack healthy boundaries? Why does my body give out right when I need it most? We are stripping away the "perfect" filter to discuss the messy reality of being a high-achieving, perfectionist eldest daughter. We hate to disappoint—but what if stepping away isn't a failure? What if it's just misalignment? Join me as I reminisce on the moments I pushed through physical and mental pain just to feel worthy. I thought I had it all figured out, but this week proved I still have a lot to learn. Let’s officially write off the pressure together, reset, and tap back into gratitude. Plus, the countdown is on—only three weeks until I turn 30! Follow @thelifeauditpod on IG + TT! @samanthakremer on IG @samanthalkremer on TT | |||
| The Liability of your Pelvic Floor: A Postpartum Audit with Dr. Michelle Koval | 07 juil. 2026 | 00:56:45 | |
Join us this week for a fun conversation on pelvic floor therapy (specifically for pregnancy and postpartum care and recovery) with Dr. Michelle Koval from Pillar Pelvic Health! We delve into the importance of pelvic floor therapy during pregnancy/postpartum and the role of physical therapists in addressing pelvic floor issues. We explore the challenges of pregnancy and recovery process postpartum, including the impact on the pelvic floor, core strength, and the need for proactive care during all the changes our bodies go through! Pelvic Floor Therapy is for EVERYONE with a Pelvis - yes, even you, Men!!! If you are in the Cincinnati area, Dr. Michelle is who you want to see! Follow her @pillarpelvichealth on IG + TIKTOK for more! Follow us @thelifeauditpod on IG + TIKTOK & @samanthakremer on IG & @samanthalkremer on TIKTOK! | |||
| Health, Wellness, & Weddings with Mikayla Tepe | 01 juil. 2026 | 01:22:50 | |
Join Samantha and her preschool bestie, Mikayla Tepe, as we dive into the wedding planning process as two (Soon to be 30 year old) girls who lived many lives together! We have seen each other through so many phases this last decade and are so proud to be where we are at now! We discuss it all from wedding planning to our health and wellness journeys, even touching on mental health and how it looks navigating everything since the loss of a parent. We pride ourselves on committing to growth and keeping great people close no matter what life throws our way, and that is why we've been able to stay friends through all these years! I can't wait to celebrate her this next year as she officially enters her BRIDAL ERA! Follow us @thelifeauditpod on IG + TIKTOK, @samanthakremer on IG, & @samanthalkremer on TIKTOK. Follow @mikaylatepe on IG! Thanks so much for listening!!! Share with a bride you know :) | |||
| BONUS ENTRY #4 - Social Media & Wrapping up my 20s | 24 juin 2026 | 00:33:37 | |
1,000 STREAMS!!!!!! Thank you, truly :) A little recap of what I've been feeling lately + what to expect going forward. SO excited to announce I will be taking on more social media / content creation side gigs! If you are interested - email sam.monahan@icloud.com. Also, listen for the secret code to be entered to win a FREE event with me..... I appreciate each and every one of you and excited to take on the last month of my 20s together! FOLLOW @THELIFEAUDITPOD ON IG + TIKTOK FOLLOW @SAMANTHAKREMER ON IG + @SAMANTHALKREMER ON TIKTOK | |||
| The European Effect with Jared Kremer | 22 juin 2026 | 00:59:13 | |
Super exciting guest this week!!!! Join Samantha + her husband, Jared, as they recap their recent Europe trip! Europe was a break we both most definitely needed from our regular routines and our kids (even though we love and missed them so much!). We discuss how the trip changed us as people and parents, our favorite things about our time together, and gave a little bit more insight into our relationship and dynamic. All trip recommendations + links are saved on my IG highlights @samanthakremer. Follow me there + on TikTok @samanthalkremer! Follow @thelifeauditpod on IG + TikTok! Hope you all enjoy!!! :) | |||
| The Benefit of Credit Cards with Marc Monahan | 15 juin 2026 | 01:09:45 | |
Join Samantha and her Dad, Marc Monahan as they discuss travel + credit cards that can help bring your travel goals to life! We discuss the different credit cards and how we've used them for travel, along with the pros and cons of each card. Learn from the master! He's been doing this for SO long and instilled the love of travel in our entire family. We hope we can inspire you as well. Questions!? Follow us on IG/TikTok + message us @THELIFEAUDITPOD. Follow @SAMANTHAKREMER on IG or @SAMANTHALKREMER on TikTok. Follow @mmonahan31 on IG. AMERICAN AIRLINES CITI CREDIT CARD: aa.com/i18n/aadvantage-program/credit-cards/aadvantage-credit-cards.html CHASE SAPPHIRE RESERVE CREDIT CARD: https://www.referyourchasecard.com/19w/UP4QO3IQX4#reserve DELTA AMEX RESERVE CREDIT CARD: https://americanexpress.com/en-us/referral/delta-skymiles-reserve?ref=MARCmaOft&xl=cp10pk CHASE INK UNLIMITED (BUSINESS) CREDIT CARD: https://www.referyourchasecard.com/21f/JLAORYML4W | |||
| The Risk of Reinvention with Tam Flavin | 08 juin 2026 | 01:03:45 | |
Join Samantha and special guest this week: Tam Flavin! We discuss starting over in your early 30s in relationships, lifestyle, and career. Tam has been through it all, and came out stronger in so many ways! Her ambition has truly carried her through even the worst times, and I feel so lucky to be in her life to celebrating her growth + successes! She is a business owner, dog mom, fitness enthusiast, and amazing friend to so many! We could yap forever - but our busy schedules keep us chaotic and happy! Enjoy this epsiode + follow Tam for more positive and inspiring content :) FOLLOW US @THELIFEAUDITPOD on IG + TIKTOK FOLLOW @SAMANTHALKREMER ON TIKTOK + @SAMANTHAKREMER ON IG FOLLOW @TAMFLAVINHAIR, @NATIVEBEAUTYANDCO, & @NATIVEBEAUTYANDGLO ON IG | |||
| The Postpartum Period with Hannah Hillis | 01 juin 2026 | 00:56:57 | |
Join Samantha + her friend, Hannah Hillis, as they have an honest discussion about their motherhood journey so far! Hannah is mom to Lettie (10 months) and knew she was 1 and done. Samantha has Mav (4) + Remy (almost 2), and wondering how to know when she should feel "complete"? We breakdown our thoughts at all stages thus far and how postpartum is such a delicate time that we are both finding our way out of currently. The conversation covers the challenges of inductions and pregnancy complications, the newborn stage, the experience of postpartum depression, the transition into motherhood, and the journey of parenting. Additionally, the discussion emphasizes the importance of self-care and prioritization in the context of motherhood, offering insights into managing chaos, embracing different life stages, and making memories with children. Join us as we hope to sort through this period and onto a fun, memorable next chapter together this summer! FOLLOW US @THELIFEAUDITPOD ON IG + TIKTOK FOLLOW @SAMANTHAKREMER ON IG + @SAMANTHALKREMER ON TIKTOK FOLLOW @NANNERS__ ON IG | |||
| The Motherhood Review | 26 mai 2026 | 01:02:00 | |
Join me for a solo episode!!!! What to expect: A general update on the podcast as we work on wrapping up season 1 shortly + expand into season 2 (even more fun to come!!). Unsolicited advice on motherhood (whenever you are ready to listen to it!!!), emphasizing the importance of the relationship with oneself, the partner, financial preparation, relationships with friends, and mental health and self-care. The conversation delves into the challenges of motherhood, the impact of motherhood on personal growth, the relationship with social media, career and home security, intentional family time and communication, and reflections on motherhood and future plans. Follow @thelifeauditpod on IG + TikTok for more :) Thank you so much for being here! | |||
| The Pop Culture Portfolio with Megan Kelly | 25 mai 2026 | 01:52:27 | |
This week, join Samantha and her cousin, Megan Kelly! We have grown up together and have always had similar interests in dance, music, pop culture, social media, and other creative outlets. Join us for a more light-hearted episode as we dive into the the influence of music, tv, and media from our childhood into our 20s and now! The conversation of course touches on self-awareness and growth while exploring the impact of turning 30. We discuss career choices, friendships, competitive dance, and lessons we've learned while by each other's side. We connect on what's important as we grow into our 30s together -- finally understanding that what we once might have believed were our weaknesses, are truly our strengths! FOLLOW US @THELIFEAUDITPOD ON TIKTOK + IG FOLLOW @SAMANTHAKREMER ON IG + @SAMANTHALKREMER ON TIKTOK FOLLOW @MEGANKELLY27 ON IG | |||
| The Friendship Ledger with Alissa Allison | 18 mai 2026 | 01:48:19 | |
This week on The Life Audit, Samantha welcomes a very special guest: long-time friend Alissa Allison! After years of traveling the country as a nurse, Alissa is finally back home in Cincinnati. Entering their 30th year of friendship, they sit down for a massive, much-needed "literal therapy" session to audit where they are in life. Despite living completely different lives since graduating high school in 2014, they map out the striking similarities in the hard lessons they've learned along the way. From navigating the illusion of perfection on social media to managing heavy relationship dynamics, this raw conversation dives deep into the messy transition to adulthood. Tune in as they look back at their most chaotic memories, discuss the critical importance of setting firm boundaries, and share what it truly means to respect yourself and protect your energy moving forward. Welcome home, Alissa! Follow us @thelifeauditpod on IG + TikTok Follow @samanthakremer on IG + @samanthalkremer on TikTok | |||
| The Totality Balance with Kyland Frooman Jung | 11 mai 2026 | 01:22:08 | |
Kyland Frooman, OWNER/FOUNDER of Totality Sculpt, is here!!!! Join Samantha & Kyland as they reflect on Kyland's journey of starting a business from scratch in her mid-twenties and the challenges/successes of balancing motherhood and entrepreneurship. We also dive deeper into our work/life at Totality Sculpt, our unexpected health challenges during/after pregnancy, how we've adjusted to working outside a traditional "9-5", and the importance of self-awareness and confidence as we both transition into our 30s this year. We can't wait to have an exciting and successful year and hope you can take something away from this convo so you can feel the same way! FOLLOW US @THELIFEAUDITPOD ON IG + TIKTOK FOLLOW KYLAND ON IG @KFROOMAN
FOLLOW SAMANTHA
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| BONUS ENTRY #3 | 05 mai 2026 | 00:33:36 | |
Samantha Kremer shares personal updates, reflections on success, and financial insights. She discusses health issues, family life, travel, and the balance between ambition and contentment. The conversation touches on financial stability, career aspirations, and the importance of surrounding oneself with supportive and inspiring individuals. FOLLOW US @THELIFEAUDITPOD ON IG + TIKTOK FOLLOW @SAMANTHAKREMER ON IG FOLLOW @SAMANTHALKREMER ON TIKTOK | |||
| The Legacy Audit with Vicki Monahan | 04 mai 2026 | 01:08:03 | |
Join Samantha + her mom, Vicki Monahan this week as they discuss the challenges of balancing motherhood and a career, exploring the sacrifices and successes of different generations. We discuss marriage, motherhood, career, and even take a reflection back on some forced growth moments from the past that have helped shape the bond we have today. Advice for ALL ages - so grab your mom (& probably some tissues) and enjoy :) FOLLOW US ON INSTAGRAM + TIKTOK @thelifeauditpod FOLLOW VICKI ON INSTAGRAM @vmonahan70 @howlnmaxx - band (and follow on Facebook!) FOLLOW SAMANTHA @samanthakremer on IG @samanthalkremer on TT | |||
| BONUS ENTRY #2 with Maverick Kremer | 27 avr. 2026 | 00:27:34 | |
BONUS ENTRY!!!! Enjoy a sweet conversation with Samantha and her 4 year old son, Maverick! He loves special drinks, school, Spider-Man, parties, and most importantly, his family :) | |||
| The Sibling Equity with Sara Monahan | 27 avr. 2026 | 00:47:54 | |
Join Samantha and her sister, Sara, as the girls explore the unique dynamics of growing up together as siblings but having completely different personalities. We cover a range of themes including family dynamics, sisterly comparison, impulsive adventures, setting firm boundaries, forced growth moments, and advice for managing chaos! Follow us @thelifeauditpod on Instagram + TikTok Follow Samantha @samanthakremer on Instagram + @samanthalkremer on TikTok Follow Sara Monahan @smonahan312 on Instagram + TikTok | |||
| BONUS ENTRY #1 with Rice Klauke | 20 avr. 2026 | 00:13:50 | |
BONUS EPISODE! See what got cut from the original episode after some mic issues. Fun stories that give more context to our friendship and our history together. :) | |||
| The Rhythm of Resilience with Rice Klauke | 20 avr. 2026 | 01:31:11 | |
Join us for our first guest episode, with special guest and long-time friend, Rice Klauke! She's newly 30, living in New York, and ready to embark on the next decade of her life with her boyfriend, family, and friends. We reminisce on our teens and 20s and focus on how to be present with life as we start our 30s! Join us for a LONG conversation (we had to record twice... oops!), that covers the themes of navigating change, embracing new opportunities, and reinventing life at every stage. It delves into shared high school/dance team memories, relationships and friendships, and how to keep going throughout each stage even when you aren't sure what's next. We both handle major life events or stressful situations completely differently and are still able to support each other throughout it all! That is why I just love Rice :) And I know you will too! Follow us below! @thelifeauditpod on Instagram + Tiktok @samanthakremer on Instagram @samanthalkremer on Tiktok @rice_klauke + @bagelbaravenue on Instagram | |||
| The Opening Balance | 13 avr. 2026 | 00:39:57 | |
The podcast episode features Samantha Kremer sharing her personal journey, including experiences in dance, corporate life, motherhood, and personal growth. She reflects on identity changes, career choices, motherhood, relationships, and the importance of balancing priorities. The episode also introduces the concept of a life audit and encourages listeners to reflect on areas of imbalance in their lives and take action to address them. Takeaways
Chapters
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| Introducing: The Life Audit with Samantha Kremer | 08 avr. 2026 | 00:04:38 | |
Welcome to The Life Audit with Samantha Kremer! From identity shifts, career changes, motherhood, and everything else your 20s has to offer, we've ended up here. 29. Ready to take on our 30s with everything we've learned so far! Can you truly have it all? What assets are we re-evaluating (Friendships, relationships, careers, etc.) in this next phase of our lives? What are the hidden costs of giving your all, at the expense of your own health and boundaries? How are you keeping your identity throughout motherhood? We address it ALL and look forward to connecting with real, relatable guests each week! Join us for some fun as we hopefully inspire you to take a look at what isn't working in your life and make the changes that truly matter long-term. We are investing in ourselves!!! Let's have some fun :) | |||