Explore every episode of the podcast The Level Up Podcast

Your company wants everyone back in the office, and now you're wondering what this means for your job, your flexibility, and the life you've built around working remotely.

Do you push back? Start looking for another job? Or give it a chance and see what happens? Before you make any decisions, there are a few things you need to figure out first.

In this episode, I'm breaking down what to do when your company announces a return-to-office (RTO) policy, how to decide whether it's something you can work with, and how to approach your next move without jeopardizing the career you've worked so hard to build.

NEXT STEPS:

🔑 Want to work with me to land a remote role you'll love?

Apply for 1:1 coaching and let's explore working together.

💼 Curious why you're not landing more job interviews?

Take the free Interview Audit here to find out what's getting in your way.

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You finally got the job offer. But, there’s just one thing you wish you could change: you want to work remotely.

Now you’re wondering… Can I actually ask for that? What if they say no? What if asking makes them rethink the offer?

Before you accept the job, there’s a smart way to approach that conversation. In this episode, I’m breaking down how to negotiate remote work or a hybrid schedule without risking the offer, what you need to figure out before you ask, and how to make a stronger case for the way you want to work.

Because now that you've gotten the offer, the right conversation can make sure the job works for your life, too.

NEXT STEPS:

🔑 Want to work with me to land a remote role you'll love?

Apply for 1:1 coaching and let's explore working together.

💼 Curious why you're not landing more job interviews?

Take the free Interview Audit here to find out what's getting in your way.

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You know you want a remote job. You know what kind of role you want. Now comes the part that actually gets you hired.

And no, this episode is not a list of the best remote job boards. Because finding remote jobs isn’t the hard part. Getting the right company to choose you is.

In this episode, I’m breaking down the smarter way to search for a remote role, including what to actual write in the search bar, what your resume needs to include, the one extra question hiring managers are wondering about you in interviews when you're going after a remote job and so much more to help you turn the opportunity into an offer letter.

If you’re serious about landing a remote job in the next three months, you need a job search strategy that goes beyond clicking “Easy Apply.” This will help, press play.

📌 Want the bundle of resources I mentioned in today's episode? Get it here.

NEXT STEPS:

🔑 Want to work with me to land a remote role you'll love?

Apply for 1:1 coaching and let's explore working together.

💼 Curious why you're not landing more job interviews?

Take the free Interview Audit here to find out what's getting in your way.

💌 Loved this episode?

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You found a remote job you're interested in, but how do you really know they're going to let you work remotely?

Because a company can say a role is remote without being truly built for remote work. And the last thing you want is to accept the job, settle into your new life, and six months later get the email: We’re changing our policy. Everyone needs to come into the office.

In this episode, I’m breaking down how to tell the difference between a company that allows remote work and one that is actually built for it so you can spot the signs before you accept the offer, not after.

Because finding a remote job is one thing, finding one that actually stays remote is another. Press play to learn the difference.

NEXT STEPS:

🔑 Want to work with me to land a remote role you'll love?

Apply for 1:1 coaching and let's explore working together.

📌 Want the steps to land more interviews?

I'm sharing what's working right now in my free class.

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A remote job can give you the freedom you want… and still leave you in a role that drains you, limits your growth, or simply isn't right for where you are now.

In this episode, I’m helping you figure out what you actually need from your next role before you get distracted by the words “fully remote” on a job posting. And, how to know which kind of remote opportunity is actually the right move for your career.

Because the wrong job with a great schedule is still the wrong job.

NEXT STEPS:

🔑 Want to work with me to land a remote role you'll love?

Apply for 1:1 coaching and let's explore working together.

📌 Want the steps to land more interviews?

I'm sharing what's working right now in my free class.

💌 Loved this episode?

Share it with a friend who needs to hear this too!

What if the reason you haven't gotten your next role has less to do with your qualifications and more to do with what you're telling yourself?

What if those thoughts are quietly making decisions about your career for you, keeping you playing small and limiting your potential?

In this episode, I'm breaking down what I call "Default Doubts" and how they can keep even highly accomplished people from going after what they actually want next + how to recognize the one that's been running your career without even realizing it.

Read the untold version on Substack: Your Accomplishments Cannot Outrun Your Doubts. I Tried.

NEXT STEPS:

🔑 Want my honest feedback and guidance on your next career move?

Apply for 1:1 coaching and let's explore working together.

📌 Want the steps to land more interviews?

I'm sharing what's working right now in my free class.

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AI is replacing jobs but there's one kind of employee companies are realizing they can't afford to lose.

In this episode, I’m breaking down what makes someone difficult to replace in the AI era, the skills companies are discovering they can’t automate, and how to make sure your value is impossible to miss before you need to prove it.

Because the question isn’t whether AI can do part of your job. It’s whether your company knows why they still need you.

NEXT STEPS:

🔑 Want my honest feedback and guidance on your next career move?

Apply for 1:1 coaching and let's explore working together.

📌 Want the steps to land more interviews?

I'm sharing what's working right now in my free class.

💌 Loved this episode?

Share it with a friend who needs to hear this too!

You made it to the final interview. They loved your work, laughed at your jokes, and you were already picturing yourself handing in your resignation…only to get the rejection email.

Yep. It happened to me too.

In this episode, I’m sharing exactly what I did next, what I learned from that rejection that I now teach my clients, and the unexpected way this story eventually came full circle so that you know exactly what to do in the hours and days after this happens to you.

If you’ve ever thought, “I really thought this was the one,” press play. You might need this one more than you think.

Also, here's the Substack article I mentioned in today's episode, it unveils another version of this story I've never shared publicly: I Almost Successfully Stepped Into the Wrong Life.

NEXT STEPS:

Want my honest feedback and guidance on your next career move?

Apply for 1:1 coaching and let's explore working together.

📌 Want the steps to land more interviews?

This is what's working right now.

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It sounds smart and responsible, even reasonable...but it's actually slowing down your career.

Sometimes the choices that feel the most logical are the ones keeping us exactly where we are. And because they sound like wise advice, we rarely stop to question them.

In this episode, I'm unpacking one of the most common career beliefs I see among high-achievers and why it might be costing you opportunities you don't even realize you're missing.

You'll walk away with a completely different way of thinking about your next career move, and a simple shift that can help you stop waiting and start creating the career you actually want.

Next Steps:

Want my honest perspective on your next career move?

Book a 15-minute 1:1 Clarity Call, for free (limited spots available).

📌 Want the steps to land more interviews?

This is what's working right now.

💌 Loved this episode?

Share it with a friend who needs to hear this too!

When you’re in the job you always wanted, when you get the promotion you worked hard for, when you get the congratulations you deserve…

And, realize it doesn’t quite light you up like it used to…it’s hard to explain.

Because you’re not ungrateful, selfish or crazy but something has changed. In this episode, I'm breaking down what's actually happening in your career right now and it's a little less complicated than it feels.

We're discussing:

• Why you really feel lost in your career and what it signals, spoiler alert: it's actually not a bad thing.
• How to untangle your career from your identity, even if it's been tied together for years so that you can move forward
• Why you actually don't have to start over, regardless of what you decide to do next (this one might surprise you)
• How to get to the root of what you really want next in your career

You don’t have to convince yourself to settle for something you’ve outgrown. There's a clear path to being excited and fulfilled in your career again and I'm revealing how to find it. Press play to listen now.

Next Steps:

Want my honest perspective on your next career move?

Book a 15-minute 1:1 Clarity Call, for free (limited spots available).

📌 Want the steps to land more interviews?

This is what's working right now.

💌 Loved this episode?

Share it with a friend who needs to hear this too!

From the first week, you knew something was off. You hoped the feeling would go away, that things would get better with time. But, the feeling hasn't gone away.

In this episode, I'm walking you through 7 signs you might be in the wrong job so you can finally stop questioning yourself and figure out what to do next.

We'll talk about:

• Why your new role already feels too small for you
• The red flags that are easy to dismiss but shouldn't be
• What to do if you've realized you made the wrong career move (without panicking or hurting your resume)

If you've caught yourself thinking, "Am I crazy for not liking this job..." this episode is for you.

NEXT STEPS:

🔑 Want to work with me to land your next role?

Apply for 1:1 Private Coaching here.

📌 Want the steps to land more interviews?

This is what's working right now.

💌 Loved this episode?

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Thinking about changing careers but worried you'll have to start all over?

Maybe you've convinced yourself your experience only makes sense in one industry. Or you've been looking at entry-level roles because you're not sure how to make your background fit somewhere new.

In this episode, I'm breaking down the biggest mistake people make when trying to pivot careers and why it has nothing to do with your experience.

Inside, you'll learn:

• Why you probably don't need another certification to make a successful pivot

• The mindset shift that will help you level up and pivot your career

• How turn your background into your biggest competitive advantage

If you've been dreaming about a career change but don't want to throw away everything you've worked so hard to build, this episode is for you.

NEXT STEPS:

🔑 Want to work with me to land your next role?

Apply for 1:1 Private Coaching here.

📌 Want the steps to land more interviews?

This is what's working right now.

💌 Loved this episode?

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Ok, you’re far from lazy. That’s probably the last word your friends would use to describe you.

And, when your personal calendar is as full as your work one…job searching can feel like another full-time job that adds more to your plate, with little to show for it. That’s why what I’m about to share with you might surprise you.

In this episode, I'm revealing the 7 “lazy” career moves that have gotten my clients job offers at companies like Spotify, TikTok, Sephora, LinkedIn and more without constantly applying to jobs.

These moves might sound counter to what everyone else is doing…but maybe that’s the point? And, why they work so well. Press play to listen now.

NEXT STEPS:

🔑 Want to work with me to land your next role?

Apply for 1:1 Private Coaching here.

📌 Want to feel less invisible in your job search?

This is what's working right now.

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So many of my clients tell me the exact same thing: “I hate talking about myself.” It feels awkward and uncomfortable. And no matter how far you get in your career, it doesn’t always get easier.

In this episode, I’m breaking down the simple mindset shift that will help you start talking about yourself more without forcing confidence you don’t feel.

Because the issue usually isn’t your experience… it’s how you’re thinking about sharing it.

We're discussing

• The thought that instantly changes how you approach talking about yourself

• Why “selling yourself” is the wrong lens (and what to do instead)

• How to show up in interviews and conversations without feeling like you’re bragging

If you’ve ever held back from speaking about your wins because it felt like “too much,” this episode will help you see it differently.

NEXT STEPS:

🔑 Want to work with me to land your next role?

Apply for 1:1 Private Coaching here.

📌 Want to feel more confident talking about yourself?

Steal my fool-proof strategy that works in job interviews.

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Maybe you've been doing great work for years. Maybe you've been told to be patient. Maybe you've started questioning whether the opportunities you really want are actually possible for someone like you.

In this episode, I'm sitting down with a former client who completely changed the trajectory of her career. Since we worked together, she's increased her salary by $72,000, landed multiple exciting opportunities, and built a career that's far bigger than what she once thought was available to her.

Inside, we talk about:

• What to do when the dream job doesn't feel like the dream anymore

• The shift that changed how she saw her value in this job market

• And how she landed opportunities she once thought were out of reach

If you've ever felt like you're capable of more than your current role, title, or paycheck reflects, this episode is for you.

NEXT STEPS:

🔑 Ready for similar results?

Apply for 1:1 Private Coaching here.

📌 Not sure where to start with your next career move?

Get my free guide on how to go from zero interviews to job offers.

💌 Loved this episode?

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Maybe you were told to be patient. Maybe you were told your time was coming. Maybe you kept working harder, hoping the next promotion would finally be yours...but it still hasn't come.

In this episode, I'm sharing the story of a client who was denied promotion after promotion at the same company. She started questioning herself, wondering what she was missing, and whether things would ever change. Then something happened that completely shifted the trajectory of her career.

Inside, we talk about:

• The worry high-achievers have after being passed over

• Why getting promoted isn't always the win you think it is

• The surprising opportunity that came after multiple disappointments

• And what her story might reveal about your own career right now

If you've ever felt overlooked, undervalued, or stuck waiting for someone else to recognize your potential, this episode is for you.

🔑 Ready for similar results?

Apply for 1:1 Private Coaching here.

📌 Want to go from zero interviews to job offers?

Get my free 20+ page guide here.

💌 Loved this episode?

Share it with a friend who needs to hear this too!

Have you ever found yourself thinking, “I’ve done everything I was supposed to do… I’ve applied, I’ve updated my resume, I’ve been putting myself out there… so why is nothing working?”

In today's episode, my client did everything right. He got an MBA. He applied to tons of jobs. He was qualified. And, still wasn't getting offers. He could've easily blamed it on the job market, but he decided to do something else instead.

We're unpacking:

• Why he thought he needed to start over and why he was wrong.
• Why his resume wasn't the real issue keeping him stuck
• What actually helped him get hired in just 90 days
• How he landed a job better than expected in this job market
• Why the company offered $40,000 more to hire him

If you’ve been in that place where nothing is landing, this episode will show what's actually been standing in your way so that you land a new (and better) job sooner than you think.

NEXT STEPS:

🔑 Ready for similar results?

Apply for 1:1 Private Coaching here.

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You left the interview feeling like it went well. Then you got the "we've decided to move forward with another candidate" email — with zero explanation.

In this episode, I'm revealing what recruiters and hiring managers wish they could have told you after the interviews and what you can do differently to turn your interviews into job offers you'll love. If you ever felt gut-wretched and confused after a seemingly good interview landed you a rejection email, this episode will explain it all.

NEXT STEPS:

📌 Ready to land a role where you're seen, valued, and thriving?

Learn more about careerREDEFINED.

🔑 Curious but want a sneak peek first?

Attend my FREE Dream Job Class.

💌 Loved this episode?

Share it with a friend who needs these gems too!

Have you ever started a new job thinking, this is finally it...only to slowly realize something feels off?

The title is right, the company looks great on paper, maybe even the pay is better. But the day-to-day doesn’t feel like what you were sold.

In this episode, I’m breaking down what to do when you regret a new job without spiraling, burning bridges, or making another rushed decision.

If you’ve been second-guessing your new role, this is the smart way to reset while maintaining your sanity at work and positioning yourself for something better.

NEXT STEPS:

🔑 Ready to tap into the hidden job market & land referrals?

Here's how to do it even if you don't know anyone.

📌 Serious about landing a role where you're valued, respected & well-paid?

Explore my signature program, careerREDEFINED.

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You’re applying, tweaking your resume, researching companies, and telling everyone you’re looking...yet the interviews still aren’t coming.

In this episode, I’m breaking down five job search habits that feel productive in the moment but are actually keeping you exhausted, overwhelmed, and stuck.

More importantly, I’ll show you what to do instead so you can focus on the strategies that actually help you get hired faster.

If your job search feels chaotic right now, this episode will help you do less and get better responses and opportunities you'll love.

📌 Ready to land a role where you're seen, valued, and thriving?

Learn more about careerREDEFINED.

🔑 Curious but want a sneak peek first?

Attend my FREE Dream Job Class.

💌 Loved this episode?

Share it with a friend who needs these gems too!

Your LinkedIn might be working against you and you don't even know it.

Because you could be showing up in searches, getting viewed by recruiters...and being passed on without ever knowing why.

In this episode, I’m walking you through how to spot the subtle signs your LinkedIn isn’t doing its job, and what needs to shift so it actually starts opening doors instead of closing them.

If interviews haven’t been coming in the way they should or if you're getting the wrong interview requests in your inbox, this is where to look first.

Want the secret code I mentioned in today's episode?

Leave a quick review, screenshot it, and DM it to me on Instagram @thenewemployees.

NEXT STEPS:

📌 Ready to land a role where you're seen, valued, and thriving?

Learn more about careerREDEFINED.

🔑 Interested in Private 1:1 Coaching?

Apply and book an alignment call here.

💌 Loved this episode?

Share it with a friend who needs to hear this too.

Have you been side-eyeing the job market, questioning whether it's even worth trying to get another job right now?

If you've been applying to jobs, doing what you’re supposed to do… and still not getting responses, it's tempting to blame the job market. And, while it is rough right now, there are very specific ways top candidates are still getting interviews and offers in today’s market.

In this episode, we’re unpacking:

• One of the most powerful ways to land job interviews that you could be using the wrong way
• Why most jobs never get posted and how to find out about them anyway
• What kind of applications actually get the hiring managers attention and how to avoid the ones that don't

If you’ve been feeling like nothing is working right now, this episode will change how you approach your entire job search.

Want the secret code I mentioned in today's episode?

Leave a quick review, screenshot it, and DM it to me on Instagram @thenewemployees.

NEXT STEPS:

📌 Ready to land a role where you're seen, valued, and thriving?

Learn more about careerREDEFINED.

🔑 Interested in Private 1:1 Coaching?

Apply and book an alignment call here.

💌 Loved this episode?

Share it with a friend who needs these gems too!

Have you been telling yourself you’re stuck because you’ve been in the same industry for years?

If your years of experience is starting to feel like a disadvantage, you’re not stuck — you’re looking at your experience the wrong way. And in this episode, we’re challenging that narrative.

Inside, we’re breaking down:

• Why your experience isn’t limiting you (even if it feels like it is)
• How to identify the skills that actually transfer into your next role
• The mistake most people make when trying to pivot
• How to position your background so it's not something you have to explain away

If you’ve been quietly questioning your next move but don’t know how to connect the dots, this episode will help you see your career differently, and more importantly, move differently.

Want the secret code I mentioned in today's episode?

Leave a quick review, take a screenshot, and DM it to me on Instagram @thenewemployees. I'll send you the secret code to save hundreds on the careerREDEFINED roadmap that's helped others land roles at Google, LinkedIn, Spotify and more, so that you land a new role without sacrificing your salary, sanity or hard work.

📌 Ready to land a role where you're seen, valued, and thriving?

Learn more about careerREDEFINED.

🔑 Curious but want a sneak peek first?

Attend my FREE Dream Job Class.

💌 Loved this episode?

Share it with a friend who needs these gems too!

Most people think pivoting their career means starting from scratch. New industry, new skills, new everything. But what if the smartest move you could make right now has nothing to do with starting over.

In today's episode we're talking about the quickest pivot you can make in your career right now, plus:

• Why your next career move doesn't have to be a major leap
• The most historically stable industries that should be on your radar
• The simple shift that will make any industry take notice
• Why your current experience is worth more than you think

Want the secret code I mentioned in today's episode?

Leave a quick review, take a screenshot, and DM it to me on Instagram @thenewemployees. I'll send you the secret code to save hundreds on the careerREDEFINED roadmap that's helped others land roles at Google, LinkedIn, Spotify and more, so that you land a new role without sacrificing your salary, sanity or hard work.

🔑 Want to attend my free Dream Job Class?

Take 3 seconds to save your seat here.

📌 Ready to go all in and land a new job with my guidance?

Learn more about careerREDEFINED.

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You're watching the headlines. Oracle. Amazon. Meta. And you can't help but wonder...could my company be next?

Here's the thing: layoffs rarely come out of nowhere. The signs show up weeks (sometimes months) before the email does. And if you know what to look for, you can get ahead of it before the email shows up in your inbox. 

In this episode, you'll walk away knowing:

• The subtle signals most employees miss until it's too late
• The specific moves to make when you notice a layoff is coming
• The exact websites to follow to know before the layoff makes the news
• Why idly waiting is the one thing you can't afford to do right now

Follow-up episodes worth listening to next:

🎧 This Is How to Bounce Back After a Layoff Without Spiraling or Settling

🎧 How to Build a Career That Survives Layoffs, Reorgs, and AI

🎧 5 Critical Steps to Future-Proof Your Career In Today's Economy

NEXT STEPS: 

📌 Ready to land a role where you're seen, valued, and thriving? 

Learn more about careerREDEFINED.

🔑 Curious but want a sneak peek first? 

Attend my FREE Dream Job Class. 

💌 Loved this episode? 

Share it with a friend who needs these gems too!

What if the problem isn't you, it's the way you've been taught to network?

In this episode, I'm sharing what actually gets you referred, noticed, and hired in 2026 and why this works even if you hate networking or don't know anyone. 

You'll walk away knowing:

• What actually makes someone want to refer you and how to create that naturally (even if you don't know the person)
• Why it's good to avoid some people and how to decide who's worth reaching out to
• How to reach out to someone you barely know without it feeling transactional, cringey or weird

Not sure what to say? My Networking Black Book gives you the exact words. Grab the scripts and templates you can start using today.

NEXT STEPS: 

📌 Ready to land a role where you're seen, valued, and thriving? 

Learn more about careerREDEFINED.

🔑 Curious but my program but want a sneak peek first? 

Attend The Senior Role Blueprint, a 90-minute free training.

💌 Loved this episode? 

Share it with a friend who needs these gems too!

Thinking about changing your career and starting over because you're burnt out and unhappy? My client felt the same way. He came in ready to leave his entire career behind. 

In this episode you'll hear directly from him, and we'll unpack:

🔑 What changed when he stopped running from the wrong problem

🔑 Why he had more to offer than he ever gave himself credit for

🔑 How he landed opportunities that even surprised him

If you've been sitting on the fence about your next move, this one's for you.

NEXT STEPS: 

While doors to careerREDEFINED: The Coaching Experience are now closed, here's what I have for you:

📌 Interested in Private 1:1 Coaching?

Apply and book an alignment call here.

📕 Want my entire job search strategy to land your next role?

Get my full step-by-step method to level up in your career here.

🔑 Curious but want a sneak peek first? 

Attend my free 90-minute class: The Senior Role Blueprint.

💌 Loved this episode? 

Share it with a friend who needs these gems too!

You're doing the work. Leading the projects. Getting the results. But one look at your title and suddenly none of that seems to show.

If you've ever hesitated to go after a role because your title doesn't quite match what you've actually been doing or if you worry that companies might count you out because your title doesn’t tell the full story, this episode will show you how to navigate your background more confidently. 

We’re discussing:

• Why it’s tempting to feel unqualified on paper, even though you’re not
• The sneaky way your title shapes how others see you
• How to walk into any room and own your value, even without the title 

NEXT STEPS: 

While doors to careerREDEFINED: The Coaching Experience are now closed, here's what I have for you:

📕 Want my entire job search strategy to land your next role?

Get my full step-by-step method to level up in your career here.

🔑 Curious but want a sneak peek first? 

Attend my free 90-minute class: The Senior Role Blueprint.

💌 Loved this episode? 

Share it with a friend who needs these gems too!

If you've been telling yourself that you finally make a move in your career, this episode is your starting point.

Most people don't land roles they love because they worked hard. They land them because they move strategically.

In this episode, Adunola breaks down the exact 90-day framework her clients use to go from unclear and stuck to hired at companies like Google, Spotify, and LinkedIn and more. And she does it phase by phase, so the whole process finally feels doable.

You'll walk away knowing exactly where to start and what to focus on so that you feel more confident in your next steps, and stop spinning your wheels trying to figure it out alone.

Doors to careerREDEFINED: The Coaching Experience are closed.

But, if you want my entire roadmap to job offers, you can grab it here.

NEXT STEPS: 

🔑 Curious but want a sneak peek first? 

Attend my free 90-minute class: The Senior Role Blueprint.

💌 Loved this episode? 

Share it with a friend who needs this plan too. 

The second it’s your turn to ask questions in interviews…you freeze, play it safe. You worry they'll think you're too high-maintenance, or too difficult if you ask what you really want to know. But then months later, once you're in the job, you realize you're stuck in a role you should’ve vetted better.

This episode will stop that cycle. We’re talking about the “risky” questions you’re scared to ask in interviews and why avoiding them is the real risk.

I’ll walk you through:

🔑 The questions that feel scary (but actually signal confidence)

🔑 How to ask hard questions without sounding difficult

🔑 How to shift from “please pick me” energy to vetting energy

This episode will help you not just get a job, but the right one for you.

NEXT STEPS:

📌 Ready to land a role where you're seen, valued, and thriving?

Get my entire step-by-step strategy to job offers here.

🔑 Not sure where to start with your job search?

Grab my free 20+ guide here on how to go from zero interviews to dream job offers.

💌 Loved this episode?

 Share it with a friend who needs these gems too!

Date Your Career Series, PT. 4: Have you ever taken a job because it felt good enough only to realize a few months later you moved too fast?

In this episode of the Date Your Career series, we’re unpacking why rushing into roles can be harmful to your career (and peace of mind). I'm breaking down...

💎 Why saying “yes” feels safer than waiting (and what to do instead)

💎 Why focusing on being chosen is keeping you from choosing well

💎 How to stop assuming you're being too difficult or asking for too much

If you’ve ever looked back at a role and thought, “I should have seen that coming,” this one is for you.

NEXT STEPS:

📌 Ready to land a role where you're seen, valued, and thriving?

Join the waitlist for careerREDEFINED: The Coaching Experience

🔑 Not sure where to start with your job search?

Grab my free 20+ guide here on how to go from zero interviews to dream job offers.

💌 Loved this episode?

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Date Your Career Series, PT. 3: You’ve thought about leaving. You’ve imagined something better. Maybe you’ve even said, “This isn’t it.” And yet… you’re still there.

In this episode of the Date Your Career series, we’re unpacking what’s actually keeping you in a role you’ve outgrown and why the reason you think you’re staying isn’t the full story.

Inside, we’re exploring:

💎 The subtle fear that disguises itself as “commitment”

💎 Why high-achievers confuse time invested with alignment

💎 And what it really costs you to stay longer than you should

If you’ve been circling the idea of leaving your job, but can’t seem to pull the trigger or start the search, this conversation might explain more than you expect.

NEXT STEPS:

📌 Ready to land a role where you're seen, valued, and thriving?

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Date Your Career Series, PT. 2: Are you’re giving a lot to your job (time, energy, care) but don't feel like you’re getting the same back? Have you been hinting, waiting, and hoping for things to get better at work but nothing actually has?

In this episode of the Date Your Career series, we’re looking at what happens when your career quietly becomes the place you’re hoping will bring you fulfillment and why that pattern is so draining for high-achievers who care deeply about their work.

We’re digging into:

💎 The relationship habits you might be bringing into your career

💎 Why unspoken expectations lead to disappointment

💎 How to care about your career without losing yourself in it

NEXT STEPS:

📌 Ready to land a role where you're seen, valued, and thriving?

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Date Your Career Series, PT. 1: If you’ve been burned by a past job, that experience might be weighing on you more than you realize.

In this episode, we’re talking about why putting yourself out there again feels harder than it should and how one bad work experience can quietly shape your decisions long after you’ve left. 

You’ll hear:

💎 Why you might be avoiding opportunities you'd actually enjoy next

💎 The difference between hating the work vs. being drained by the environment

💎 How to turn past frustrations into lessons you can use to vet better opportunities (instead of staying stuck or starting over)

This is the first episode in the Date Your Career series, where we’re unpacking the subtle dating habits that keep smart, capable professionals from moving forward with clarity, confidence, and peace in their careers.

NEXT STEPS:

📌 Ready to land a role where you're seen, valued, and thriving?

Grab my free 20+ guide here on how to go from zero interviews to dream job offers.

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Worried your last role might be holding you back from your next role? Raven had the same fear. With a resume full of short-term roles and what some might call a “non-traditional” background, she wasn’t sure she stood a chance in today’s job market.

What happened next? A $25K salary increase and her dream role without downplaying her experience or trying to fit into a mold.

In this episode, you’ll hear exactly how she did it, and why your career doesn’t need to look perfect on paper to lead to the role (and salary) you actually want.

NEXT STEPS:

📌 Want the exact steps she used to land her dream role?

Explore careerREDEFINED and unlock immediate access.

🔑 Want group coaching support too?

Join the waitlist for careerREDEFINED, The Coaching Experience.

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Thinking about making a career change...but terrified it means throwing away everything you’ve built?

In this episode, I’m breaking down what career change actually means and why it doesn’t have to feel like starting over or settling for less.

Whether you want a new role, a new industry, or just something that actually feels aligned, this episode will help you see your next step more clearly (without throwing away your value, experience or salary).

NEXT STEPS:

📌 Ready to land a role where you're seen, valued, and thriving?

Save your free seat for my 90-minute training, The Senior Role Blueprint.

🔑 Want to land more job interviews without being glued to your laptop?

Get my bundle of job search tools and resources.

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If you’ve been quietly wondering whether it’s time to leave your job but keep second-guessing yourself, this episode will give you the clarity you’ve been craving.

From toxic work environments to roles that just aren’t fulfilling anymore, I'm sharing the 7 signs it’s time to move on (even if things aren’t terrible). If you’ve been waiting for permission or a sign, press play.

DM the word “HOW” on Instagram @TheNewEmployees to get access to The Senior Role Blueprint, my free 90-minute training that walks you through the exact strategy my clients use to land better roles at companies they love.

NEXT STEPS:

📌 Interested in 1:1 coaching with Adunola?

Spots are very limited, apply now to see if it's a fit.

🔑 Want to land more job interviews?

This bundle of proven resources will help.

💌 Loved this episode or know someone who needs it?

Send it to a friend who deserves to be happy in their career this year.

If you’ve ever felt underpaid or unsure of how to increase your salary, this episode will shift everything. Adunola introduces her signature framework: Play at a level that pays™ and breaks down why your income hasn’t grown the way it could.

This isn’t just about negotiation. It’s about unlocking the real reason your paycheck is stagnant... and how to change that in 2026, as soon as this week.

🔑 Want my free training to level up your career?

Message "HOW" @TheNewEmployees on Instagram or take 3 seconds to save your seat here.

📌 Interested in 1:1 coaching with Adunola?

Spots are very limited, apply & book a call now.

💌 Loved this episode or know someone who needs it?

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Tired of trying to figure out your “dream job”? Here’s the truth: you don’t need a job that sounds impressive, you need one that funds and supports the life you actually want.

In this episode, I’m breaking down exactly how to rethink your next career move so that it aligns with your values, lifestyle, and goals. not just a title. If you’ve ever said “I don’t even know what I want anymore,” this is the clarity you’ve been craving.

I'll show you how to stop settling for roles that look good on paper and start choosing the ones that feel good in real life.

NEXT STEPS:

📌 Ready to land a role where you're seen, valued, and thriving?

Save your free seat for my 90-minute training, The Senior Role Blueprint.

🔑 Want to land more job interviews without being glued to your laptop?

Get my bundle of job search tools and resources.

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Terrified of making the wrong career move? Feel the pressure to get it right this time? In this episode, I’ll walk you through a simple 3-step reframe to help you get clear on your next move without wasting weeks or months (and certainly without the stress and overwhelm).

You'll finally have a clear process to help you stop spiraling and start moving forward towards a role that aligns with what you need and want in your career right now.

If you're ready for more practical next steps to figure out your next role, message me the word HOW on Instagram , @thenewemployees, and I’ll send you my free class: The Senior Role Blueprint.

NEXT STEPS:

📌 Ready to land a role where you're seen, valued, and thriving?

Save your free seat for my 90-minute training, The Senior Role Blueprint.

🔑 Want to land more job interviews without being glued to your laptop?

Get my bundle of job search tools and resources.

💌 Loved this episode?

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You might be selling yourself short in your career, without even realizing it?

In this episode, we’re breaking down the subtle (but powerful) ways high-achievers hold themselves back, and how to stop.

Think of this episode as your wake-up call, we’ll talk about:

💎 The 7 signs you’re undervaluing yourself without knowing it

💎 Why humility is keeping you small and overlooked

💎 How to elevate your executive presence without sounding arrogant

💎 And the truth about what it really takes to step into your next level

If you’ve been shrinking your brilliance, press play so that you can finally start showing up like the high-value professional you already are.

NEXT STEPS:

🔑 Want to land more job interviews without being glued to your laptop?

Get my bundle of job search tools and resources.

📌 Ready to land a role where you're seen, valued, and thriving?

Save your free seat for my 90-minute training, The Senior Role Blueprint.

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You used ChatGPT to prep your answers. You practiced out loud. But the interview? It still fell flat, and now you're wondering what went wrong.

In this episode, I’m breaking down the hidden cost of over-prepping with AI and why sounding “polished” isn’t enough to get you hired. 

If you’ve been leaning on ChatGPT to do the heavy lifting, this episode will show you how to start showing up with clarity and personality so that you don't regret using AI and actually land offers.

📌 Want my CHATGPT Cheatsheet to help you leverage AI and land more job interviews? 

Explore my Top Candidate Bundle here, it includes the ChatGPT Cheatsheet, a proven LinkedIn Makeover Checklist and much more to help you get on track with your job search.

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Ending this year wondering why it still hasn’t happened for you…why the job didn’t come through, why the interviews ended in silence, why you keep seeing other people post about their wins while you don’t feel any closer to your goals? I’ve been there too and so have many of my clients. 

Today, we’re having a much needed conversation as the year comes to a close. We’re unpacking:

💎 Why rejection feels so personal (especially when you care)

💎 The mindset shift that helps you take rejection less personally

💎 The real reason this season has felt harder than others

💎 How to move forward without forcing anything or hustling your way through it

NEXT STEPS:

🔑 Want to stop chasing jobs 24/7 and have the right roles come to you?

Save your free seat for The Senior Role Blueprint.

📌 Ready to land a role where you're seen, valued, and thriving?

Learn more about careerREDEFINED.

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This holiday, the dreaded question is coming… “So, how’s work going?” 

If you’ve ever wanted to hide in the bathroom when someone asks about your job at a holiday party, this episode is for you.

I’m breaking down exactly how to answer career questions with clarity and confidence even if you’re unhappy, unsure, or in between roles right now.

We’ll cover:

💎 What to say when you’re not loving your job

💎 How to keep it short, real, and aligned with your goals

💎 The one phrase that can open new doors (without asking for help)

💎 Real-life examples you can use word-for-word

This episode will have you feeling cool, calm, and collected at the dinner table and ready to land new opportunities all while enjoying pecan pie.

📌 Want to turn conversations like these into job offers?

Grab the Top Candidate Bundle, which includes my 80+ page Networking Black Book here.

📌 Enjoyed this episode?

Leave a podcast review and share it with a friend who needs to hear this advice too.

Feeling stuck in a job that’s stable, but no longer satisfying? If you’ve been wondering whether it’s crazy to leave something “safe” just because you want more… this episode is for you.

In this honest conversation, I answer a heartfelt listener question from someone who’s been in the same role for 8 years, who's wondering if it's time for a change, even though the market feels shaky.

We’ll talk about:

💎 How to create a smart exit plan without rushing

💎 Why your stability is actually a career advantage

💎 How to quietly explore better roles

This isn’t about quitting without a plan. It’s about building the right one so you can land a role that truly aligns with your goals, strengths, and future.

NEXT STEPS:

🔑 Want to stop chasing jobs 24/7 and have the right roles come to you?

Save your free seat for The Senior Role Blueprint.

📌 Ready to land a role where you're seen, valued, and thriving?

Learn more about careerREDEFINED.

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Can you really have a stable career in today's economy? If you've been silently asking yourself this question amidst all the chaos in the job market, you're not alone. 

The truth is career stability is changing and if you keep trying to follow the old rules, you'll continue to feel blindsided. That's why today's episode breaks down the five critical steps you need to take to future-proof your career in today's workplace. 

You can take your power back and build a stable career, press play to find out exactly how.

NEXT STEPS:

🔑 Want to stop chasing jobs 24/7 and have the right roles come to you?

Save your free seat for The Senior Role Blueprint.

📌 Ready to land a role where you're seen, valued, and thriving?

Learn more about careerREDEFINED.

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Layoffs aren’t just a company problem, they’re a career wake-up call.

From Amazon’s 30,000+ layoffs to the quiet reorgs no one sees coming, we’re experiencing a deeper shift in the way careers are built, secured, and sustained. And, in today’s episode, I’m breaking down what’s really happening in the job market and workplace and what it means for your career.

You'll learn:

💎 Why high-achievers are still getting laid off

💎 How to stop being reactive in your career

💎 What to prioritize in your role in this new era

Plus, we'll continue the conversation in the next episode where I'll show you how to future-proof your career so that you not only survive this new era but thrive in it.

Ready to find a job that actually aligns with your goals and values?

📌 Enroll in careerREDEFINED today and learn the exact roadmap my clients use to land roles they love without guessing, starting over, or settling. Learn more.

📌 Want a sneak peek first? Start with The Senior Role Blueprint, my free 90-minute class on how to secure a senior-level role without chasing jobs. Save your seat here.

📌 Got a question before getting started? DM me @TheNewEmployees on Instagram and I'll give you my honest answer.

After a layoff, a tough year of job searching, and taking a role she instantly regretted…my client knew something had to change.

In this episode, you’ll hear her honest journey, from wondering if she'd ever bounce back, to landing a new role that wasn’t even posted online.

We talk about:

🔑 What made her realize her MBA job search strategy wasn’t cutting it

🔑 How she stopped “throwing her resume out there” and started standing out

🔑 The unexpected shift that helped her tap into the hidden job market

🔑 What she really needed to rebuild her confidence (and it wasn’t more effort)

This story is proof of what’s possible when you finally stop doing what’s not working, and start following a strategy that does.

Ready to find a job that actually aligns with your goals and values?

📌 Enroll in careerREDEFINED today and learn the exact roadmap my clients use to land roles they love without guessing, starting over, or settling. Learn more.

📌 Want a sneak peek first? Start with The Senior Role Blueprint, my free 90-minute class on how to secure a senior-level role without chasing jobs. Save your seat here.

📌 Got a question before getting started? DM me @TheNewEmployees on Instagram and I'll give you my honest answer.

The harsh truth? Ghosting has become far too common in today’s job market.

But, some companies are more likely to give you the silent treatment than others, and knowing how to spot the red flags early can save you unnecessary misery and stress.

Press play to discover the subtle signs to look out for before and during the interview process so you can avoid getting ghosted and wasting time on the wrong opportunities for you.

NEXT STEPS:

🔑 Want to stop chasing jobs 24/7 and have the right roles come to you?

Save your free seat for The Senior Role Blueprint.

📌 Ready to land a role where you're seen, valued, and thriving?

Learn more about careerREDEFINED.

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If you’ve ever thought about starting a side hustle, if you dream of one day being your own boss, or love the idea of balancing both a corporate career and business, then this episode is for you.

I get DMs often from high-achievers wondering if I have any advice on this topic, so I decided to bring in an expert who does know how to build successful businesses and who’s helped 10,000+ others do so as well.

Chloe Hakim Moore has a strong track record:

💎 Built two 8-figure companies

💎 Led over $2B in funding for small businesses

💎 Named Forbes 30 Under 30

💎 TEDx Speaker

💎 And she still protects her peace and enjoys her life

In this episode you’re about to find out how to build a side business you’ll love without all the unnecessary rules and noise you see online, plus how to choose the right mentorship to help you accelerate your goals faster.

If you enjoyed this episode, you’ll definitely want to sign up for her upcoming workshop on October 21st, dm me the word EXCEL on Instagram, @thenewemployees, to get your free ticket.

NEXT STEPS:

📌 Ready to land a role where you're seen, valued, and thriving?

Learn more about careerREDEFINED.

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