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Explore every episode of the podcast The Let's Sleep Podcast
Dive into the complete episode list for The Let's Sleep Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 69. Preparing For Breastfeeding With @jwp.ibclc | 08 Jan 2025 | 00:54:37 | |
Joining me in part 3 of this postpartum preparation series is IBCLC Joelleen Winduss Paye. Joelleen is a IBCLC, Midwife, Naturopath, Mother and founder of JWP. Joelleen offers non judgemental and holistic support with common breastfeeding/feeding challenges. We chat all about preparing for breastfeeding. I took so much away from this episode and can't wait for you to listen.
Connect with Joelleen:
Connect with Let's Sleep:
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| 68. Nourishing New Mums: The Power of Protein With @nourish_us | 11 Dec 2024 | 00:42:47 | |
Postpartum Preparation Series 🙋🏼♀️ Joining me today is Nutrition and Wellness Coach Ana Robinson from Nourish Us. Ana and I discuss the critical role of protein in postpartum nutrition. We discuss how protein supports recovery, energy levels, and emotional well-being during the postpartum phase. Ana shares practical tips for incorporating protein into meals and identifies symptoms of protein deficiency. Ana has a big focus on small sustainable habits that really make the biggest impact on our lives. Get to know Ana: Ana is a Nutrition and Wellness Coach and helps Mama’s regain their health, beat the bloat, increase energy, lose weight and build a lifestyle that allows them to thrive, for themselves and for their family. She has an incredible instagram community over at @nourish_us - follow her for an injection of positivity into your feed! Key takeaways:
Connect with Ana:
Connect with Let's Sleep: | |||
| 59. Choking, Gagging, and Solids Safety with Eliza @babysafebasics | 14 Aug 2024 | 00:36:14 | |
Mini series with Eliza @babysafebasics In this episode of The Let's Sleep Podcast, we're joined by Eliza Leslie, a dedicated paramedic, Mum, and the founder of Baby Safe Basics. Eliza is on a mission to empower parents with essential first aid skills, helping them navigate the sometimes scary world of baby safety with confidence and calm. Eliza shares her expertise on a critical topic—choking, gagging, and solids safety. We dive into the key differences between choking and gagging in babies and toddlers and why it's vital for parents to distinguish between the two. Eliza offers practical, preventative measures for parents introducing solids to their little ones, ensuring that this exciting milestone is as safe as it is fun. You'll also learn the immediate steps to take in the event of a choking emergency, and Eliza provides actionable tips on food safety, from choosing safe foods to understanding how to cut and prepare them properly. Whether you're just starting on your solids journey or looking to refresh your first aid knowledge, this episode is packed with valuable insights that every parent needs to hear. Key Topics Covered:
Resources Mentioned:
Connect with Let's Sleep: | |||
| 58. Rupture And Repair With Our Kids @wattlepsychology | 03 Jul 2024 | 00:24:41 | |
Joining me for a 2 part mental health series is guest Louisa Mason. Louisa is a perinatal child and family psychologist. She's also a Mum to 2 boys. She specialises in perinatal anxiety and mood, attachment and bonding and emotions in motherhood. Louisa talks about the challenges and wonders of being a Mum. She normalises that Motherhood is amazing but insanely hard at the same time. The constraint, burnout, guilt, feelings of wanting to escape, frustration, rage, anxiety, overstimulation, intrusive thoughts and relentlessness of early motherhood. I love that she normalises that if you are finding it hard - you aren't doing it wrong, it's simply because it is HARD. What did discussed: - What are you referring to when you mention a ‘rupture’ - Can you provide some examples of repair and why is this important? - Are we damaging our bond with our little ones when we experience a rupture? Connect with Louisa: + Via her website + Via Instagram Connect with Let's Sleep: | |||
| 57. Showing Yourself Kindness & Fear of Failure as a Mum @wattlepsychology | 27 Jun 2024 | 00:24:36 | |
Joining me for a 2 part mental health series with guest Louisa Mason. Louisa is a perinatal child and family psychologist. She's also a Mum to 2 boys. She specialises in perinatal anxiety and mood, attachment and bonding and emotions in motherhood. Louisa talks about the challenges and wonders of being a Mum. She normalises that Motherhood is amazing but insanely hard at the same time. The constraint, burnout, guilt, feelings of wanting to escape, frustration, rage, anxiety, overstimulation, intrusive thoughts and relentlessness of early motherhood. I love that she normalises that if you are finding it hard - you aren't doing it wrong, it's simply because it is HARD. What did discussed: - Do you commonly see Mums in your practice being quite hard on themselves? - Why do we do this? - What are some examples of how we can treat ourselves with kindness? - Can you talk to us about fear of failure and where this comes from? - Is it instilled in us from childhood or are we born with this? - How can we move through fear of failure
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| 56. Doubling Down On Prioritising YOU With @wellnessbyreneebrown | 08 May 2024 | 00:39:06 | |
Renee Brown is a holistic Nutritionist and Health Coach that focuses on helping women and mums to show up as their happiest, most nourished and vibrant selves. She has two kids Georgia and Luca and they are her focus with her business fitting around them. Renee has an incredible IG page @wellnessbyreneebrown and I would highly recommend following along for all the good vibes and wellness ideas. Questions we discussed:
Some takeaways and tips from the ep:
Links to connect with Renee: | |||
| 55. Creating A Life You Love, Alcohol Free With @sarahrusbatch | 24 Apr 2024 | 00:43:38 | |
"For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. Not only do we use it to celebrate and commiserate, but we rely on it to relieve the stress and exhaustion of the daily grind - to help us switch off, switch on, numb emotions, enhance emotions and everything in between. We use it for self-care, for socialising, for time for ourselves." - Sarah Rusbatch Over the past year or two, i've become increasingly more aware of the impact of alcohol in my own life and how we are role modelling and normalising drinking as part of life to our daughter Hazel. After deciding to stop drinking early in 2024, not long after I stumbled across Sarah's book, Beyond Booze, and was so compelled by her message - I had to invite her onto the podcast! Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to sobriety and impact of alcohol on mental health to global audiences.
We discussed:
Connect with Sarah:
Connect with Let's Sleep: | |||
| 54. Why Is Your Pelvic Floor So Important? With Kath @fitnestmama | 17 Apr 2024 | 00:17:57 | |
Joining me for a 2 part series is Kath - Founder of FitNest Mama. She's a mum of 3, a perinatal physiotherapist, and Host of The Pregnancy Birth and Recovery Podcast. We chat all about why your pelvic floor is so important and how to strengthen and protect it through childbirth right through to menopause. We discuss:
Connect with Kath:
Connect with Let's Sleep: | |||
| 53. Moving Your Body Post Birth With Kath @fitnestmama | 04 Apr 2024 | 00:27:22 | |
Joining me for a 2 part series is Kath - Founder of FitNest Mama. She's a mum of 3, a perinatal physiotherapist, and Host of The Pregnancy Birth and Recovery Podcast. We chat all about how to get moving post birth and we delve into why it can be so challenging to find your groove with movement once you're a Mum. We discuss:
Connect with Kath:
Connect with Let's Sleep:
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| 52. Returning To Paid Work With @bubbadesk | 28 Mar 2024 | 00:41:16 | |
Joining me today is Lauren Perrett the Founder of BubbaDesk. I have supported Lauren and her hubby Tom with both of their children's sleep. Together they have Founded BubbaDesk, a co working service with on site childcare (what an epic idea!) and it is rapidly expanding across Australia. Very excited to announce I am the In-House Sleep Expert for BubbaDesk and will be helping to educate and support Bubba Desk parents as well as the incredible team of staff. What we chatted about:
Connect with BubbaDesk: Connect with Let's Sleep:
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| 51. Returning To Exercise After Having A Baby With Rosie @hatched.house | 21 Mar 2024 | 00:27:41 | |
It can feel a tad overwhelming (and a bit nerve wracking) returning to exercise after you have a baby. So where do we start? How do we know what is safe? Joining me to answer these questions is Rosie Purdue from Hatched House in Melbourne. Get to know Rosie: Rosie is one of only a few physiotherapists in Australia with post-graduate qualifications in Pelvic Floor & Continence Physiotherapy and Sports Medicine. She is also a Hypnobirthing Australia Practitioner and clinical Pilates instructor. Rosie has a special interest in treating incontinence, prolapse, pelvic and sexual pain and her favourite; pre and postnatal exercise & sport. She is a published writer and has a paper Exercise After Pregnancy in the Australian Journal of General Practice. Outside of her work, her family is her world. She plays hockey and likes to make ceramics. What we discussed:
Connect with Hatched House:
Connect with Let's Sleep:
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| 50. Dress For The Body You Have Now With @lisastockmanstylist | 13 Mar 2024 | 00:31:05 | |
Our bodies change so much throughout pregnancy and postpartum. I don't know about you - but it's taken some time for me to get used to how I enjoy dressing in this new phase of my life. For that reason - i've brought Lisa Stockman, a Melbourne based Personal Stylist onto the podcast for a chat. We talk about: + Dressing for the body you have now + Adjustment to parent life + Lisa commonly sees women in 'transition' phases of their lives + Some simple fashion tips to help boost your confidence Connect with Lisa: + Visit her website Connect with Let's Sleep: | |||
| 67. Navigating The Formula Feeding Journey With @elise.inspired | 04 Dec 2024 | 00:37:51 | |
Postpartum Preparation Series 🙋🏼♀️ The lovely Elise is joining us today to share her experience with formula feeding her 3 babies and how her autoimmune condition Hashimotos impacted her breastmilk supply. Elise shares the emotional and practical aspects of formula feeding, the challenges of breastfeeding, the impact of mental health on feeding choices, and the importance of support and self compassion. Get to know Elise: Elise passionate about motivating women to find inspiration in health, wellness and finding beauty in the everyday. Elise shares real and raw conversations through her podcast ‘Inspiring Her’ with empowering women who are passionate about creating a space where you can come to chat with a girlfriend, explore hacks and tips and be inspired to grow and shine in your life. Key takeaways:
Connect with Let's Sleep:
Connect with Elise:
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| 49. Moving To Far North QLD With Our 3.5 Year Old | 29 Feb 2024 | 00:23:43 | |
Yayyy it's the first episode back for 2024! I'm sharing all about our recent relocation to far north qld and answering all the community questions that have come through. I chatted about: + Why we moved to FNQ + The journey from Melb to QLD + How we prepared + Buying a house before we moved Connect with Let's Sleep: + Book sleep support with Jazz | |||
| 48. Proactive vs Reactive Approach to Baby Sleep | 21 Dec 2023 | 00:19:10 | |
Helping families sleep well and create freedom is something I’m extremely passionate about. In this episode, I want to share about a proactive vs reactive approach to your little one’s sleep.
We chat about:
My journey
What’s changing in Let’s Sleep
Being empowered before birth for sleep
The education needs to start earlier
Resources: 4-24 month sleep guide Follow Let's Sleep on Instagram @lets__sleep
Keen to chat with Jazz about further sleep support? Get in touch here.
My favourite black out blinds: Mahalo Eco Blinds (use code LETSSLEEP5 for 10% off)
**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents' confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**
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| 47. How To Introduce A Comforter To Your Baby | 07 Dec 2023 | 00:15:30 | |
After a lot of questions coming in about this topic, I’m talking to you in this episode about introducing a comforter to your baby and how you should go about it.
We chat about:
How it worked in our house
The stages of connection and attachment
When you should introduce a comforter to your little one
Forming the relationship with the comforter
Resources:
Read How to Introduce a Comforter to Your baby4-24 month sleep guide Follow Let's Sleep on Instagram @lets__sleep Keen to chat with Jazz about further sleep support? Get in touch here.
My favourite black out blinds: Mahalo Eco Blinds (use code LETSSLEEP5 for 10% off)
**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents' confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**
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| 46. Do Solids Impact Sleep? | 22 Nov 2023 | 00:17:20 | |
If you’ve worried about if solids impact your little one’s sleep, don’t worry, this is extremely common. This episode will support you with tips for introducing solids.
We chat about:
Keeping an open mind
When to introduce new foods
What nutrients to consider
Promoting quality sleep for your little one
Resources: Check out the Eat Well Sleep Well GuideFind out more about Do Solids Impact Sleep4-24 month sleep guide Follow Let's Sleep on Instagram @lets__sleep Keen to chat with Jazz about further sleep support? Get in touch here.
My favourite black out blinds: Mahalo Eco Blinds (use code LETSSLEEP5 for 10% off)
**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents' confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**
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| 45. How to turn catnaps into long naps | 08 Nov 2023 | 00:12:12 | |
Tired of those never-ending catnaps with your little one? In this episode, we'll reveal 4 game-changing tips that we swear by for our clients, helping them conquer the catnapping cycle once and for all.
We chat about:
Focusing on an age appropriate routine rather than being fixated on awake windows
Giving your baby plenty of opportunity to go back to sleep
Getting back your freedom in the day
Time between waking and the next nap
Normalizing that change won’t happen overnight
Resources:
4-24 month sleep guide
Follow Let's Sleep on Instagram @lets__sleep
Keen to chat with Jazz about further sleep support? Get in touch here.
My favourite black out blinds: Mahalo Eco Blinds (use code LETSSLEEP5 for 10% off)
**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents' confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**
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| 44. Camping With A Baby, Regular Gym Classes & A Predictable Routine : Caitlin's Story | 25 Oct 2023 | 00:32:10 | |
In this latest episode i'm chatting with Caitlin Munyard, one of my amazing clients.
Caitlin is kindly sharing her experience with the 4 month sleep regression, how she's made time for regular exercise and camping with her beautiful fam.
We chat about:
- What the trigger point was for Caitlin reaching out for help with Ella's sleep
- Whether Caitlin had any thoughts or hesitations before booking in sleep help
- How her experience of parenting changed throughout the program and in the months that followed
- Returning to gym and finding her groove again with an exercise routine
- Camping with Ella and her family - what she's learnt and tips for other parents
- Her advice for other parents struggling with sleep
Resources:
4-24 month sleep guide
Follow Let's Sleep on Instagram @lets__sleep
Keen to chat with Jazz about further sleep support? Get in touch here.
My favourite black out blinds:
Mahalo Eco Blinds (use code LETSSLEEP5 for 10% off)
** Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**
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| 43. Attachment Play & Making Play Fun With Hannah @childhood.rising | 12 Oct 2023 | 00:36:03 | |
Joining me on the podcast is Hannah from @childhood.rising for a chat about all things play, building connection with our little ones and....how to make play fun eeeeeven when we don't feel like playing with our kids.
Hannah is a certified Aware Parenting Instructor, Play Therapist, and Mother of two. She is also the passionate owner of Childhood Rising, a platform that offers invaluable online and in-person support to parents and professionals working with children aged 0-8 years. With a deep understanding of trauma-informed approaches and a commitment to enhancing the childhood experience, Hannah founded Childhood Rising to address the pressing need for guidance in supporting children. Her work centres around fostering safe and connected relationships, implementing non-punitive discipline, harnessing the therapeutic value of play, and facilitating children's healing from stress and trauma. Through Childhood Rising, Hannah provides a range of resources, including engaging online workshops, transformative courses, and personalised consultations. Moreover, she offers tailored training for professionals and delivers impactful presentations, empowering adults to embrace the power of play in their interactions with children.
We chat about:
The benefits of play for children's social and emotional well-being [00:02:00]
The therapeutic power of play and its role in fostering connection and attachment [00:03:45]
The role of play in bedtime routines and regulating emotions [00:06:48]
Exploring why play is hard for parents [00:11:21]
Finding joy in being with your child [00:15:59]
Child-centered playtime [00:19:18]
Attachment Play [00:20:47]
Contingency Play [00:21:41]
Benefits of Independent Play [00:25:19]
The benefits of play for children's social and emotional well-being [00:30:42]
Resources:
Grab Hannah's free download - A New Way To Guide Anger + Aggression
Follow Childhood Rising on instagram
Follow Let's Sleep on Instagram @lets__sleep
Keen to chat with Jazz about further sleep support? Get in touch here.
My favourite black out blinds:
Mahalo Eco Blinds (use code LETSSLEEP5 for 10% off)
**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**
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| 42. Postnatal Anxiety, Speaking To Yourself Kindly & Limiting Social Media: Stef's Story | 04 Oct 2023 | 00:38:14 | |
Today on the podcast, one of my lovely previous clients is joining me for a chat.
Stef is a Midwife, Mumma and is sharing her experience with Postnatal Anxiety.
Approximately 15 to 20% of women in Australia are affected by perinatal depression or anxiety. And there's lots of reports that this figure is actually much higher.
We chat about:
The prevalence of perinatal depression and anxiety [00:00:03]
The impact on daily life and relationships [00:01:22]
Seeking help for sleep issues [00:03:39]
The ongoing journey of managing mental health [00:09:39]
The relief of receiving a diagnosis [00:12:37]
The impact of technology and social media on parenting [00:19:00]
The anxiety inducing nature of baby sleep [00:20:22]
The importance of self-care [00:26:56]
The impact of negative self-talk [00:27:52]
Seeking external help and avoiding social media comparison [00:29:59]
Thank you so much for joining me on the podcast Stef and for sharing your story so openly and honestly.
Resources:
4-24 month sleep guide
Follow Let's Sleep on Instagram @lets__sleep
Keen to chat with Jazz about further sleep support? Get in touch here.
My favourite black out blinds:
Mahalo Eco Blinds (use code LETSSLEEP5 for 10% off)
**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**
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| 41. This One Thing Is Keeping You Stuck | 20 Sep 2023 | 00:30:05 | |
Today i'm reclaiming the mic for a solo episode on the one thing that is keeping you stuck from improving your baby's sleep.
Stigma.
There is HUGE stigma surrounding seeking help for your baby's sleep, settling methods, routines and basically anything sleep related! In my experience, this is the biggest thing preventing parents from reaching out for assistance and making changes to improve their baby's sleep. Today we are having a deep chat about this. I'm going to encourage you to think, reflect and really examine how you're allowing stigma to impact your decisions within your parenting journey.
Here's what I chatted about:
Stigma and its influence [00:01:36] The concept of stigma and how it can prevent parents from seeking help for their baby's sleep issues.
Negative and unfair beliefs [00:02:51] The definition of stigma.
Forming your own beliefs [00:08:46] Forming your own beliefs and making decisions based on what you need.
Zooming out and focusing on your own needs [00:12:18] Taking a wider view
Designing your own life [00:13:26] Reflect on what brings you happiness and make conscious choices to design the life you want, including how you navigate your baby's sleep.
The opinions of others are not important [00:19:25] Not letting the stigma and opinions of others dictate your parenting decisions, and the importance of making choices that align with your own values and goals.
The indecisiveness and stigma [00:24:43] Importance of reflecting on your own needs and values when making decisions, and how indecisiveness and stigma can keep you stuck.
The one thing that is keeping you stuck is stigma [00:24:43] Stigma is the main factor preventing progress and positive change with your baby's sleep (and what leads to overwhelm and inconsistency).
Resources:
4-24 month sleep guide
Follow Let's Sleep on Instagram @lets__sleep
Keen to chat with Jazz about further sleep support? Get in touch here.
Rising Femme (podcast by Monique Harding) for biz owners but focusses alot on psychology and how our brain is designed to keep us safe.
My favourite black out blinds:
Mahalo Eco Blinds (use code LETSSLEEP5 for 10% off)
**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**
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| 40. Frequent Night Wakes And Catnapping To 2 Hour Naps & Peaceful Nights: Sarah And Matt's Story | 13 Sep 2023 | 00:31:31 | |
Joining me on the podcast today is Sarah and Matt - parents of Matilda. I recently visited their home in Melbourne for a 3 hour In-Home Package at bedtime to help them with Matilda's frequent night waking and catnapping. Fast forward to now and life looks completely different for this family. I cannot wait for you to listen to this chat with Sarah and Matt.
Key points we discussed:
The decision to seek help [00:01:17] Sarah and Matt discuss the challenges they were facing with Matilda's sleep, including catnapping and frequent wake-ups.
The benefits of in-home support [00:06:16] Matt explains why they chose in-home support over online support, highlighting the need for personalized and hands-on assistance.
Goals for sleep support [00:08:36] Sarah and Matt share their goals, including having predictability in Matilda's schedule and allowing Matt to put her down for naps.
The ease of chat and support [00:12:55] Discussion about the convenience and support provided through the daily WhatsApp communication during the two weeks of support with Jazz from Let's Sleep.
Troubleshooting in the moment [00:16:22] The benefits of having a log of questions and answers to refer back to for troubleshooting specific scenarios.
Improved happiness and energy [00:16:56] The positive impact of the program on Sarah's happiness, Matilda's well-restedness, and the increased energy for playing and spending quality time together.
The benefits of in-home support [00:20:52] Discussion on the principles of in-home support for Matilda's sleep and how it applies to travel and moving houses.
Planning a holiday [00:21:50] Conversation about Sarah and Matt planning a trip overseas soon!
Seeking help and advice for baby's sleep [00:23:45] Sarah and Matt share their words of advice to any parents struggling with sleep.
Resources:
4-24 month sleep guide
Follow Let's Sleep on Instagram @lets__sleep
Keen to chat with Jazz about further sleep support? Get in touch here.
My favourite black out blinds:
Mahalo Eco Blinds (use code LETSSLEEP5 for 10% off)
**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**
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| 66. A Beginners Guide To Cloth Nappies & Wipes With @hereandafter.eco | 27 Nov 2024 | 00:57:56 | |
If you're curious about using cloth nappies and wipes with your little one/s - i'm so excited for you! In this chat, Mel the founder of Here and After Eco joins me to discuss the benefits and misconceptions surrounding cloth nappies and wipes. The conversation covers common myths, environmental impacts, cost savings, and practical tips for cleaning and maintaining cloth products. I totally get that using cloth can feel intimidating and overwhelming and we hope that this episodes helps to ease you in to your cloth journey. About Mel: With over 15 years of experience in the natural health space including studying Naturopathy and a Bachelor of Natural Science, Melanie combined her knowledge, parenting, love of low tox living and sustainability to create her business - Here & After - a company that was created to bring easy to use eco products to the market. Key takeaways:
Mentions:
Connect with Here and After Eco: Connect with Let's Sleep: | |||
| 39. Weaning: How, When and Why With @jwp.ibclc | 06 Sep 2023 | 00:22:03 | |
Joining us for a 3 part mini series is Joelleen Winduss Paye IBCLC Lactation Consultant, Naturopath, Midwife, Educator and Founder of JWP Care. Joelleen is a holistic lactation consultant with over 13 years of experience supporting breastfeeding families. She combines her knowledge to help parents feel guided and confident in their feeding journey. As a holistic Lactation Consultant, Joelleen offers consultations at the Maternal Infant Wellbeing clinic in Parkville, in-home visits in most inner-Melbourne suburbs and virtual consultations worldwide.
In today's episode - we are discussing weaning. Joelleen shares her insights and practical advice to help parents navigate this common transition.
Key Discussion Points:
Timestamp:** (00:00:02 - 00:01:16)
Introduction to Weaning
Definition of weaning and its journey
Three different approaches: mother-led, baby-led, and mutual weaning
Timestamp:** (00:02:36 - 00:03:50)
Common Reasons for Weaning
Challenges and mental health concerns leading to early weaning
Impact of physical demands during pregnancy on breastfeeding
Balancing breastfeeding needs with overall well-being
Timestamp:** (00:03:50 - 00:06:09)
Factors Influencing Weaning
Times of change: returning to work, pregnancy, moving house
Tandem feeding - feeding both a newborn and a sibling
Addressing fixable breastfeeding challenges
Timestamp:**(00:06:09 - 00:08:28)
Supporting Parents Through Weaning
The importance of finding balance and happiness for the parent
Coping with emotional and hormonal changes
Nutritional support, multivitamins, protein, vitamin D, and magnesium
Timestamp:**(00:08:28 - 00:11:04)
Emotional Aspects of Weaning
Recognizing the identity shift and sense of loss
Celebrating the end of the breastfeeding journey
Timestamp:** (00:11:04 - 00:13:18)
Supporting Babies Through Weaning
Transitioning with communication, involving the baby
Associating breastfeeding time with different foods
Finding alternative ways to bond and soothe
Resources discussed in episode:
ABA The Notepad
JWP Journal 1
JWP Journal 2
Growing Weaning episode
The tenth (Use JWP10 for 10% off at The Memo)
Pas the first six months and beyond: by Emma Pickett IBCLC
Connect with Joelleen:
Website: www.jwp.care
IG: @jwp.ibclc
Facebook :https://www.facebook.com/jwp.ibclc
Spotify: https://open.spotify.com/playlist/0MKNDTz0Fnc5du5XDyF0lI
Youtube: https://www.youtube.com/watch?v=4eMBFQenx9A
Join Joelleen for a live Preparing For Breastfeeding Workshop: https://jwp.care/live-workshop/ (Sept 6th, Nov 8th) Use code SLEEP20 for 20% off your ticket.
Looking for 100% blackout blinds that ACTUALLY stay on your window? Look no further.
Shop Mahalo Eco Blinds and use code LETSSLEEP5 for a discount.
Let's Sleep Resources:
4-24 month sleep guide
Follow Let's Sleep on Instagram @lets__sleep
Keen to chat with Jazz about further sleep support? Get in touch here.
**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**
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| 38. Returning To Paid Work When You Are Breastfeeding With @jwp.ibclc | 30 Aug 2023 | 00:18:01 | |
Joining us for a 3 part mini series is Joelleen Winduss Paye IBCLC Lactation Consultant, Naturopath, Midwife, Educator and Founder of JWP. Joelleen is a holistic lactation consultant with over 13 years of experience supporting breastfeeding families. She combines her knowledge to help parents feel guided and confident in their feeding journey. As a holistic Lactation Consultant, Joelleen offers consultations at the Maternal Infant Wellbeing clinic in Parkville, in-home visits in most inner-Melbourne suburbs and virtual consultations worldwide.
In today's episode - we are discussing returning to paid work when you are breastfeeding. Joelleen shares her insights and practical advice to help parents navigate this common transition.
Key Discussion Points:
Timestamp: 00:00:02** Introduction to the podcast episode and guest, Joelleen Winduss Paye.
Timestamp: 00:01:05** Importance of planning for the return to work and the potential impact on milk supply. Considerations about workplace environment, colleagues' support, and managing breaks. Emphasizing the significance of regular nutrition and hydration for breastfeeding parents.
Timestamp: 00:03:22** Practical strategies for pumping at work, including choosing a suitable pumping area. Importance of having access to a clean and comfortable pumping space. Recommendation of wearable pumps and their benefits for discreet pumping.
Timestamp: 00:06:45** Discussion about the timing of returning to work and the most common age range for babies. Addressing the challenge of balancing work responsibilities and breastfeeding.
Timestamp: 00:07:44** Planning and building a breast milk stash ahead of returning to work. Factors to consider based on individual circumstances and breastfeeding patterns.
Timestamp: 00:09:59** Maintaining a positive breastfeeding experience while introducing bottles. Importance of observing baby's cues and adapting feeding methods. Addressing the common concern of baby's preference for bottles over breastfeeding.
Timestamp: 00:11:14** Addressing bottle refusal and common reasons for its occurrence. Exploring potential solutions and strategies for overcoming bottle refusal.
Timestamp: 00:13:33** Seeking support from lactation consultants and allied health professionals. Introduction of cup feeding as an alternative to bottle feeding. Encouraging flexibility and adapting feeding methods as needed.
Resources discussed in episode:
Youha Embody (use code JWPCARE for 10% off)
Youha INS (use code JWPCARE for 10% off)
Breastmilk chiller Cereschill (use code JWP15)
Connect with Joelleen:
Website: www.jwp.care
IG: @jwp.ibclc
Facebook :https://www.facebook.com/jwp.ibclc
Spotify: https://open.spotify.com/playlist/0MKNDTz0Fnc5du5XDyF0lI
Youtube: https://www.youtube.com/watch?v=4eMBFQenx9A
Join Joelleen for a live Preparing For Breastfeeding Workshop: https://jwp.care/live-workshop/ (Sept 6th, Nov 8th) Use code SLEEP20 for 20% off your ticket
My favourite black out blinds:
Mahalo Eco Blinds (use code LETSSLEEP5 for 10% off)
**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**
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| 37. Let's Talk About Bottle Refusal With @jwp.ibclc | 23 Aug 2023 | 00:18:06 | |
Joining us for a 3 part mini series is Joelleen Winduss Paye IBCLC Lactation Consultant, Naturopath, Midwife, Educator and Founder of JWP Care. Joelleen is a holistic lactation consultant with over 13 years of experience supporting breastfeeding families. She combines her knowledge to help parents feel guided and confident in their feeding journey. As a holistic Lactation Consultant, Joelleen offers consultations at the Maternal Infant Wellbeing clinic in Parkville, in-home visits in most inner-Melbourne suburbs and virtual consultations worldwide.
In today's episode - we are discussing bottle refusal. Joelleen shares her insights and practical advice to help parents navigate this common issue.
Key Discussion Points:
**Timestamp: 00:00:02** - Introducing the episode and special guest, Joelleen Windus Paye.
**Timestamp: 00:01:11** - Understanding the timing of bottle refusal and its unexpected occurrences beyond the newborn stage.
**Timestamp: 00:03:33** - Factors contributing to bottle refusal, including temperament, teething, and feeding technique.
**Timestamp: 00:07:16** - Strategies to establish a positive association with the bottle, including introducing a pacifier and respecting baby's cues.
**Timestamp: 00:09:29** - Seeking professional support from lactation consultants and considering bodywork alternatives.
**Timestamp: 00:10:44** - Exploring options like cup feeding and transitioning from bottle to cup.
**Timestamp: 00:13:00** - Emphasizing the flexibility of feeding methods, including sippy cups, straw cups, and other alternatives.
Resources discussed in episode:
Bottle refusal post on @jwp.ibclc Instagram JWP Instagram Post: Introducing A Bottle
Paced bottle feeding Post on @jwp.ibclc Instagram JWP Instagram Post: Paced Bottle Feeding
Bottle articles from Rachel Obrien IBCLC JWP Instagram Post: Introducing A Bottle
360 Cup (start after 5 months of age)
Teaching your baby to drink from a straw cup + cup
Connect with Joelleen:
Website: www.jwp.care
IG: @jwp.ibclc
Facebook :https://www.facebook.com/jwp.ibclc
Spotify: https://open.spotify.com/playlist/0MKNDTz0Fnc5du5XDyF0lI
Youtube: https://www.youtube.com/watch?v=4eMBFQenx9A
Join Joelleen for a live Preparing For Breastfeeding Workshop: https://jwp.care/live-workshop/ (Sept 6th, Nov 8th) Use code SLEEP20 for 20% off your ticket
My favourite black out blinds:
Mahalo Eco Blinds (use code LETSSLEEP5 for 10% off)
**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**
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| 36. 5 Most Common Reasons For Booking A Sleep Consultant | 16 Aug 2023 | 00:15:06 | |
A bit of a different one for you today!
I'm sharing the 5 most common reasons that families book in to work with a sleep consultant. This isn't a surface level chat. The reasons aren't 'catnapping' and 'early morning waking' - I'm delving deeper.
Looking for 100% blackout blinds that ACTUALLY stay on your window? Look no further.
Shop Mahalo Eco Blinds and use code LETSSLEEP5 for a discount.
Resources:
4-24 month sleep guide
Follow Let's Sleep on Instagram @lets__sleep
Keen to chat with Jazz about further sleep support? Get in touch here.
**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**
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| 35. Nightmares V Night Terrors: What Is The Difference? | 09 Aug 2023 | 00:13:06 | |
Have you woken up to your toddler or child screaming like their is a monster in their room overnight?
In this latest ep we are talking all about nightmares and night terrors
Nightmares V Night Terrors, what is the difference?
What age are they most common?
How you can support your little one through them
Looking for 100% blackout blinds that ACTUALLY stay on your window? Look no further.
Shop Mahalo Eco Blinds and use code LETSSLEEP5 for a discount.
Resources:
4-24 month sleep guide
Follow Let's Sleep on Instagram @lets__sleep
Keen to chat with Jazz about further sleep support? Get in touch here.
**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**
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| 34. The Four Month Sleep Regression | 02 Aug 2023 | 00:17:14 | |
I'm back from a four-week break, excited to share new episodes with The Let's Sleep Community.
In today's episode i'm talking about the 4 month sleep 'regression'.
What is it, why does it happen, what can it do to your baby's sleep and tips to move through it.
Looking for 100% blackout blinds that ACTUALLY stay on your window? Look no further.
Shop Mahalo Eco Blinds and use code LETSSLEEP5 for a discount.
Resources:
4-24 Month Sleep Guide
Follow Let's Sleep on Instagram @lets__sleep
Keen to chat with Jazz about further sleep support? Get in touch with her here.
**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**
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| 27. 5 Tips To Help You Navigate Sleep With An Unwell Baby | 31 Jul 2023 | 00:21:40 | |
In this BONUS episode of The Let’s Sleep Podcast I'm sharing 5 tips to navigate sleep when your baby is sick.
These tips have personally helped me so much when Hazel has been unwell and I know they’ve given my clients peace of mind too when their little ones have been unwell.
The 5 tips I share in this ep:
There are NO bad habits
Responsive settling
Make a ‘sick plan’
Being adaptable with their routine
You can always get back on track once they are better
Here's a few of ways I can help you:
1. If your little one is waking up early grab our FREE guide - The Ultimate Guide For Tired Parent's To Ditch The Early Wake Ups
2. If you want your hand held through the sleep support process and want me in your corner every step of the way - 1:1 support is for you. Limited places available each month - click here to explore the options.
3. Keen to chat with Jazz about further sleep support? Get in touch here.
Connect with me on IG (@lets__sleep)
My favourite black out blinds:
Mahalo Eco Blinds (use code LETSSLEEP5 for 10% off)
**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**
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| 33. How To Tackle Daycare Sleep With Confidence | 07 Jun 2023 | 00:42:07 | |
In this podcast episode, Jazz provides tips for parents on how to handle daycare sleep with confidence.
Jazz shares her own experience with anxiety around daycare and sleep, and answers questions from clients in her ongoing membership program - The Let's Sleep Hub (that will 100% be relevant to sooo many parents listening to this ep!) Jazz provides practical advice for parents navigating the challenges of daycare sleep, including maintaining a your little one's usual routine on non-daycare days and being aware of different daycare policies.
Time stamps for you:
Communication with daycare [00:04:53] Tips on how to communicate with daycare about your child's sleep routine and how to adjust your expectations.
Keeping a flexible and adaptable mindset [00:02:30] Advice on how to be flexible and adaptable with your child's sleep routine when they are at daycare.
Realistic expectations [00:03:45] How to set realistic expectations for your child's sleep at daycare and what to expect in terms of nap length and quality of sleep.
Communication with daycare [00:11:18] Tips on how to communicate with daycare educators to ensure your child gets the best sleep possible.
Reducing your anxiety around sleep at daycare [00:12:25] Advice on how to ease into daycare and change your mindset to be more adaptable and reduce anxiety about sleep
Illness at daycare [00:19:25] Managing expectations around illness, sleep, and how your child may adjust to daycare.
Instructions for Daycare [00:24:12] The speaker answers a question about what instructions parents should give to daycare educators about their child's settling method. She advises parents to explain how their child is settled to sleep at home and send their usual sleep props, but also to be aware that daycare may have different rules and policies.
Daycare Schedules [00:32:01] The speaker answers a question about whether parents should follow the daycare schedule on the days their child is there, and whether they should still follow their usual sleep routine on other days. She advises parents to communicate with daycare about their child's individual schedule, but also to be aware that some daycares may have more rigid schedules that cannot be changed.
Nap Transitions at Daycare [00:37:13] Advice on how to communicate with daycare during nap transitions, including letting them know your contingency plan and keeping realistic expectations.
Connect with Jazz:
4-24 month sleep guide
Follow Let's Sleep on Instagram @lets__sleep
Keen to chat with Jazz about 1:1 sleep support either in-home or online? Book a free 15 min discovery call here.
My favourite black out blinds:
Mahalo Eco Blinds (use code LETSSLEEP5 for 10% off)
**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**
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| 32. 5 Tips To Help Adults Improve Their Sleep | 01 Jun 2023 | 00:40:31 | |
Guysss! We have an ADULT sleep consultant joining us on the podcast today! Carla from Ora Sleep Coaching is sharing 5 tips to help adults improve their sleep.
Carla shares lots of gems of wisdom in this episode and much like baby sleep, its the smallest tweaks and changes to our habits that can lead to big positive impacts for our overall health.
Carla is a Certified Health Coach specialising in adult sleep. She is passionate about helping people lead healthier and happier lives by improving our most basic of needs....sleep. She believes that sleep is NOT a pillar of health. It is the FOUNDATION on which the other health pillars are built. She provides 1:1 coaching, corporate seminars and public workshops.
5 Tips To Help Adults Improve Their Sleep
1. Getting morning light
2. Try and delay caffeine for 1 - 1.5 hours
3. Establish an evening routine
4. Consider your pre bed environment
5. Remove electronics / phone from your bedroom
Here is how you can connect with Carla and check out her services: https://www.orasleepcoaching.com/
Connect with Carla on IG: https://www.instagram.com/orasleepcoaching/
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| 31. Are Your Baby's Black Out Blinds Non Toxic? With Leash from @mahaloecoblinds | 24 May 2023 | 00:31:50 | |
We hear soo much about non toxic, eco friendly products for our littles....BUT have you ever considered the black out blinds you are using in your baby's sleep space? What are they made from? Are they safe? Are they toxin free?
Joining me on the podcast today is the founder of Mahalo Eco Blinds™ - Leash.
Mahalo Eco Blinds was born with the sole purpose to create a safe and calm sleeping environment for you and your children. These eco blockout blinds are non toxic, safe for our earth and will add lovely aesthetic to your little one's room. Leash was not satisfied with the blinds available on the market and found these plastic/vinyl blinds also released a chemical smell, which we learned to be VOC's (Volatile Organic Compounds). These chemicals are released into the air our babes breath while sleeping. This was unacceptable for her and her family. Leash has created the worlds first patented eco blockout blinds from a non-toxic, compostable material, especially for you and your family.
In this chat we talk about:
The journey to designing black out blinds and founding Mahalo Eco Blinds.
Her life as a Mumma and Biz owner
A typical day in her life currently
Her background as a Naturopath
I personally use Mahalo Eco Blinds in Hazel's room and recommend them to all of my clients. I love how easy they are to take down during your little one's awake time and to quickly pop back up before sleep.
Connect with Jazz:
4-24 month sleep guide
Follow Let's Sleep on Instagram @lets__sleep
Keen to chat with Jazz about 1:1 sleep support either in-home or online? Book a free 15 min discovery call here.
My favourite black out blinds:
Mahalo Eco Blinds (use code LETSSLEEP5 for 10% off)
**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**
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| 65. From Confusion to Clarity: The Birth of @baby.food.bible | 20 Nov 2024 | 00:53:05 | |
I can't wait for you to listen to this pod ep with Lauren and Jules, the brains behind Baby Food Bible. They share the challenges they faced when navigating the complexities of starting solids and how this inspired them to write a simplified guide for parents. We also get some insights into the process behind actually bringing this book to life and how they found the time whilst juggling mum life and all the things. Jules and Lauren are so down to earth and I love that they share the realities of parent life including mess in the kitchen, around the house and that we don't have to have it all figured out 100% of the time. Key takeaways:
Connect with Baby Food Bible:
Connect with Let's Sleep: | |||
| 30. Nourishing Yourself When You Are A Parent - With @courtney__nolan | 11 May 2023 | 01:08:41 | |
The latest mini series on The Let's Sleep Podcast is about to get a little hot and steamy 🙊
Caring for not only ourselves but the relationship with our partners once we become parents is a real challenge. Joining us in this 3 part mini series is Women's Coach, Courtney Nolan. 12 months ago, Courtney was a Police Officer and she got to the point where she really wasn't able to help people in the way she craved. She decided she needed to find that special something that really did ignite her soul.
Fast forward to today and she is a successful Women's Coach. Courtney works with Women to overhaul their mindset. Her main passion is coaching Mums to work through their Mum Guilt and recover the Woman they are behind their Mum Uniform. She has a special passion for nourishing relationships and is currently studying Sex Coaching and Yoni Mapping to integrate a bodywork component into her skillset. Courtney adores empowering Women to understand their worth and break free from old thought patterns keeping them stuck.
She is a Mumma, has 3 boys (one of whom she is a step Mum to - so she understands step-parenting verrrrrry well).
After leaving a male-dominate industry, she has thoroughly enjoyed teaching other Women to accept and thrive within their feminine energy too.
Courtney is a real inspiration. She has transformed her own life and is beacon of energy and positivity for those around her and her insights really get you contemplating how you want to live your life.
In this episode we are talking about Nourishing Yourself When You Are A Parent.
We deep dive into strategies you can use to take stock of what is important in your life and actually make room for that on the regular, communicating your needs with your partner, why creating space and energy for yourself is good for you and your whole family and lots more.
To connect with Courtney: Follow her on IG at @courtney__nolan
Need some sleep help? Here's a few of ways I can help you:
1. If your little one is waking up early grab our FREE guide - The Ultimate Guide For Tired Parent's To Ditch The Early Wake Ups
2. If you want your hand help through the sleep support process and want me in your corner every step of the way - 1:1 support is for you. Limited places available each month - click here to explore the options.
3. Not sure what sleep support option is best for you? Book in a 15 minute discovery call here and let's chat it through!
Connect with me on IG (@lets__sleep)
| |||
| 29. Physical Intimacy With Your Partner When You're A Parent - With @courtney__nolan | 04 May 2023 | 00:53:50 | |
The latest mini series on The Let's Sleep Podcast is about to get a little hot and steamy 🙊
Caring for not only ourselves but the relationship with our partners once we become parents is a real challenge. Joining us in this 3 part mini series is Women's Coach, Courtney Nolan. 12 months ago, Courtney was a Police Officer and she got to the point where she really wasn't able to help people in the way she craved. She decided she needed to find that special something that really did ignite her soul.
Fast forward to today and she is a successful Women's Coach. Courtney works with Women to overhaul their mindset. Her main passion is coaching Mums to work through their Mum Guilt and recover the Woman they are behind their Mum Uniform. She has a special passion for nourishing relationships and is currently studying Sex Coaching and Yoni Mapping to integrate a bodywork component into her skillset. Courtney adores empowering Women to understand their worth and break free from old thought patterns keeping them stuck.
She is a Mumma, has 3 boys (one of whom she is a step Mum to - so she understands step-parenting verrrrrry well).
After leaving a male-dominate industry, she has thoroughly enjoyed teaching other Women to accept and thrive within their feminine energy too.
Courtney is a real inspiration. She has transformed her own life and is beacon of energy and positivity for those around her and her insights really get you contemplating how you want to live your life.
In this episode we are talking about Physical Intimacy With Your Partner When You're A Parent.
We dive into the following questions/comments from our audiences:
❤️ How to have sex when the baby sleeps in your room?
❤️ How to make it a priority. It definitely got shafted when we had our bub.
❤️ Pain during sex 8 months postpartum and been told I have an overactive pelvic floor
❤️ How can we make time for sex with our busy schedules as parents?
❤️ I'm so touched out, I don't like the idea of having sex right now, how do I get past that?
❤️ Where do we start? We haven't had sex since we had our baby and he's now 6 months old.....
❤️ Pain during sex 8 months postpartum and been told I have an overactive pelvic floor
To connect with Courtney: Follow her on IG at @courtney__nolan
Need some sleep help? Here's a few of ways I can help you:
1. If your little one is waking up early grab our FREE guide - The Ultimate Guide For Tired Parent's To Ditch The Early Wake Ups
2. If you want your hand help through the sleep support process and want me in your corner every step of the way - 1:1 support is for you. Limited places available each month - click here to explore the options.
3. Not sure what sleep support option is best for you? Book in a 15 minute discovery call here and let's chat it through!
Connect with me on IG (@lets__sleep)
| |||
| 28. Prioritising Connection Within Your Relationship - With @courtney__nolan | 27 Apr 2023 | 00:47:19 | |
The latest mini series on The Let's Sleep Podcast is about to get a little hot and steamy 🙊
Caring for not only ourselves but the relationship with our partners once we become parents is a real challenge. Joining us in this 3 part mini series is Women's Coach, Courtney Nolan. 12 months ago, Courtney was a Police Officer and she got to the point where she really wasn't able to help people in the way she craved. She decided she needed to find that special something that really did ignite her soul.
Fast forward to today and she is a successful Women's Coach. Courtney works with Women to overhaul their mindset. Her main passion is coaching Mums to work through their Mum Guilt and recover the Woman they are behind their Mum Uniform. She has a special passion for nourishing relationships and is currently studying Sex Coaching and Yoni Mapping to integrate a bodywork compenant into her skillset. Courtney adores empowering Women to understand their worth and break free from old thought patterns keeping them stuck.
She is a Mumma, has 3 boys (one of whom she is a step Mum to - so she understands step-parenting verrrrrry well).
After leaving a male-dominate industry, she has thoroughly enjoyed teaching other Women to accept and thrive within their feminine energy too.
Courtney is a real inspiration. She has transformed her own life and is beacon of energy and positivity for those around her and her insights really get you contemplating how you want to live your life.
In this episode we are talking about Prioritising Connection Within Your Relationship.
We dive into the following questions/comments from our audiences:
❤️ I feel resentful about me doing the lion share of the housework and life admin - any tips
❤️ How can I balance meeting my own individual needs whilst still making time for my partner? I feel so spread thin
❤️ We keep getting stuck in the phone scroll each night rather than communicating
❤️ How can we maintain open and honest communication, even when we are busy or stressed? Where do I start?
❤️ We haven't had those deep kinda chats in such a long time, I really don't know what to say to get the ball rolling
❤️ Whats your advice to make things spark again, since we have had kids we have lost it.
❤️ My partner doesn't acknowledge what I do around the house, they have no idea how busy I am, I find it hard to connect with him when I don't feel valued.
To connect with Courtney: Follow her on IG at @courtney__nolan
Need some sleep help? Here's a few of ways I can help you:
1. If your little one is waking up early grab our FREE guide - The Ultimate Guide For Tired Parent's To Ditch The Early Wake Ups
2. 1:1 support more your vibe? If you want your hand help through the sleep support process and want me in your corner every step of the way - 1:1 support is for you. Limited places available each month - click here to explore the options.
3. Not sure what sleep support option is best for you? Book in a 15 minute discovery call here and let's chat it through!
Connect with me on IG (@lets__sleep)
| |||
| 26. From Dependent On The Dummy & Mum For Sleep To Self Settling And Happy In Her Own Cot: Harriet & Jason's Story | 19 Apr 2023 | 00:24:58 | |
"I want a predictable day routine BUT I don't want to be nap trapped at home"
"I'd love it if my baby could self settle BUT I don't want to leave them to cry it out"
"My baby isn't 6 months yet, is it too early to teach them to self settle?"
"I don't want to co sleep anymore BUT I don't know how to move my baby back to their cot"
"My baby's sleep is all consuming and we are at breaking point"
If you have asked yourself ANY of these questions or had any of these thoughts cross your mind, this episode with the lovely Harriet is just for YOU!
Joining me on the podcast today is Mum Harriet.
When Addison was 6 months old, she was catnapping in the day, was a challenge to resettle, was reliant on her dummy and Mum for sleep and it was exhausting for everyone. Mum was also struggling to take time out for herself.
In today's podcast episode we delve into how how their lives changed through sleep support.
Here is what we covered:
🌵Harriet and Jason's experience with Addison's catnapping and difficulty settling and how this led them to seek sleep help.
🌵What led them to take the leap and book help
🌵The long term ongoing benefits of seeking help with Addi's sleep.
🌵How Addi went from a catnapper and reliant on her dummy to sleeping in her cot happily, taking a 2 hour + nap and sleeping through overnight with 1-2 milk feeds.
🌵How this transformation has positively impacted their parenting journey and increased their enjoyment of parenting immensely.
🌵All about their recent family trip to Thailand
🌵Harriet's words of advice to any parent in a similar boat right now.
Connect with Jazz:
4-24 month sleep guide
Follow Let's Sleep on Instagram @lets__sleep
Keen to chat with Jazz about further sleep support? Get in touch here.
My favourite black out blinds:
Mahalo Eco Blinds (use code LETSSLEEP5 for 10% off)
**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**
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| 25. Moving From Cot To Big Bed: Hazel's Story | 06 Apr 2023 | 00:31:15 | |
This is the first solo ep I have done in a while!
We had a few BIG changes last week / this week. Hazel has moved into a big bed, the clocks changes and she's dropped her day nap! All of the fun things. In this episode i'm sharing a bit about whats happened in the last couple of weeks and how we've tackled it!
Hazel is loving her toddler bed and it's been great to experience this transition myself with Hazel as I support so many families going through this but hadn't actually been through it myself yet! Can confirm - the strategy and tips work haha. Yay.
Here is what I covered:
🌵How the first 4 nights have gone with Hazel being in her toddler bed
🌵How we've prepared the room to make sure it is safe for her
🌵How we tackle early morning wakings
🌵Sleeping bag or no sleeping bag when in a big bed?
🌵Some tips to help you with this transition
Connect with Jazz:
4-24 month sleep guide
Follow Let's Sleep on Instagram @lets__sleep
Keen to chat with Jazz about 1:1 sleep support either in-home or online? Book a free 15 min discovery call here.
My favourite black out blinds:
Mahalo Eco Blinds (use code LETSSLEEP5 for 10% off)
**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**
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| 24. From Catnapping Contact Napper With An Inconsistent Day Routine To Self Settling In His Cot And A Predictable (Yet Flexible) Routine. | 29 Mar 2023 | 00:36:51 | |
"I want a predictable day routine BUT I don't want to be nap trapped at home"
"I'd love it if my baby could self settle BUT I don't want to leave them to cry it out"
"My baby isn't 6 months yet, is it too early to teach them to self settle?"
"I don't want to co sleep anymore BUT I don't know how to move my baby back to their cot"
"My baby's sleep is all consuming and we are at breaking point"If you have asked yourself ANY of these questions or had any of these thoughts cross your mind, this episode with the lovely Emily is just for YOU!
Joining me on the podcast today is Mum Emily. When Charlie was 4 months old he was contact napping in the day, was a challenge to resettle, wasn't self settling day or night and had an inconsistent day routine making it impossible for Emily and Ben to plan their days. Emily found me via her lovely hypnobirthing educator Lisa (@breathe_and_birth) who is a previous Midwife colleague of mine and they reached out for some help! He's now 19 months old.In today's podcast episode we delve into how what they learnt through completing The Let's Sleep Package helped to transformed their family life 🥳.
Here is what we covered:
🌵Emily and Ben's experience with Charlie's contact napping and difficulty settling and how this led them to seek sleep help.
🌵What led them to take the leap and book in The Let's Sleep Package.
🌵The long term ongoing benefits of seeking help with Charlie's sleep.
🌵How Charlie went from a contact napper to sleeping in his cot happily, taking a 2 hour + nap and sleeping through overnight with 1-2 milk feeds.
🌵How this transformation has positively impacted their parenting journey and increased their enjoyment of parenting immensely.🌵Emily's words of advice to any parent in a similar boat right now.
Connect with Jazz:
4-24 month sleep guide
Follow Let's Sleep on Instagram @lets__sleep
Keen to chat with Jazz about 1:1 sleep support either in-home or online? Book a free 15 min discovery call here.
My favourite black out blinds:
Mahalo Eco Blinds (use code LETSSLEEP5 for 10% off)
**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**
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| 23. Postpartum Nutrition And Returning To Exercise With @theajaynenutrition | 23 Mar 2023 | 00:25:46 | |
This is the third episode in this 3 part Nutrition mini series with Thea Doyle from @theajaynenutrition 🥳.
Personally, I learnt SO much from this episode - I always learn so much when I talk with Thea about food. This episode a little different to the first two in this mini series. This one is all for the mummas! Thea shares lots of tips for fueling your body in the postpartum phase, especially when you return to exercise.
In this episode we cover:
Good foods to help with nutrition for breastfeeding mums
Whether you need to modify your diet at all when breastfeeding and exercising
Foods to consume prior and post exercise to fuel your body in the postpartum phase
How much water should you be consuming?
How does this consumption change when you're breastfeeding?
Get To Know Thea:Thea is a Mum and Nutritionist from the Sunshine Coast and is passionate about educating and empowering people to make real food choices. She is the owner of @theajaynenutrition where she consults privately with clients, Founder of Eat By Design and Resident Nutritionist on the Her Trails team 👊🏼 (an incredible online running community with a bunch of online programs for a range of distances).
Links for you:
Book a consultation with Thea
Grab a copy of the digital guide that Thea and I co-wrote in 2022 - Eat Well Sleep Well. It is our mission to educate and inspire you with the resources you need to make nourishing food for your baby and set solid foundations around sleep and nutrition early on.
Check out Thea and her sister in laws new brand - Grizzly Guts Gummies. They are delicious and easy to make snack for your family. Perfect for lunch box treats, in between snacks or an after dinner delight.
Connect with Jazz:
4-24 month sleep guide
Follow Let's Sleep on Instagram @lets__sleep
Keen to chat with Jazz about 1:1 sleep support either in-home or online? Book a free 15 min discovery call here.
My favourite black out blinds:
Mahalo Eco Blinds (use code LETSSLEEP5 for 10% off)
**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**
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| 22. Bone Broth, Formula After One, Meal & Snack Prep Tips With @theajaynenutrition | 16 Mar 2023 | 00:28:07 | |
This is the second episode in this 3 part Nutrition mini series with Thea Doyle from @theajaynenutrition 🥳.
Personally, I learnt SO much from this episode - I always learn so much when I talk with Thea about food. She has a way of talking about nutrition and meal prep for our little ones that actually gets me excited to get into the kitchen. If you're feeling a bit stuck and stagnant with your kitchen inspiration lately - you won't feel that way after listening to this ep!In this episode we cover:
Thea's thoughts on liver powder and bone broth
Does a baby need formula after one?
Thea's top tips for getting organised for family meals each week
Why whole foods are so important
How to actually have fun with food with your little one
A fun 'rapid fire' series of questions for Thea :)
Get To Know Thea:
Thea is a Mum and Nutritionist from the Sunshine Coast and is passionate about educating and empowering people to make real food choices. She is the owner of @theajaynenutrition where she consults privately with clients, Founder of Eat By Design and Resident Nutritionist on the Her Trails team 👊🏼 (an incredible online running community with a bunch of online programs for a range of distances).Links for you:
Book a consultation with Thea
Grab a copy of the digital guide that Thea and I co-wrote in 2022 - Eat Well Sleep Well. It is our mission to educate and inspire you with the resources you need to make nourishing food for your baby and set solid foundations around sleep and nutrition early on.
Check out Thea and her sister in laws new brand - Grizzly Guts Gummies. They are delicious and easy to make snack for your family. Perfect for lunch box treats, in between snacks or an after dinner delight.
Connect with Jazz:
4-24 month sleep guide
Follow Let's Sleep on Instagram @lets__sleep
Keen to chat with Jazz about 1:1 sleep support either in-home or online? Book a free 15 min discovery call here.
My favourite black out blinds:
Mahalo Eco Blinds (use code LETSSLEEP5 for 10% off)
**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**
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| 21. Intro To Solids, Protein & Meal/Snack Ideas With @theajaynenutrition | 09 Mar 2023 | 00:26:18 | |
This is the first episode in this 3 part Nutrition mini series with Thea Doyle from @theajaynenutrition 🥳.
Personally, I learnt SO much from this episode - I always learn so much when I talk with Thea about food. She has a way of talking about nutrition and meal prep for our little ones that actually gets me excited to get into the kitchen. If you're feeling a bit stuck and stagnant with your kitchen inspiration lately - you won't feel that way after listening to this ep! In this episode we cover:
Snack inspiration for your little ones
How to know if you are giving too much or too little for a snack
Good iron rich non meat options
How to offer when introducing solids
Quick lunch options that include protein for babies
A fun 'rapid fire' series of questions for Thea :)
Get To Know Thea:
Thea is a a Mum and Nutritionist from the Sunshine Coast and is passionate about educating and empowering people to make real food choices. She is the owner of @theajaynenutrition where she consults privately with clients, Founder of Eat By Design and Resident Nutritionist on the Her Trails team 👊🏼 (an incredible online running community with a bunch of online programs for a range of distances). Links for you:
Book a consultation with Thea
Grab a copy of the digital guide that Thea and I co-wrote in 2022 - Eat Well Sleep Well. It is our mission to educate and inspire you with the resources you need to make nourishing food for your baby and set solid foundations around sleep and nutrition early on.
Check out Thea and her sister in laws new brand - Grizzly Guts Gummies. They are delicious and easy to make snack for your family. Perfect for lunch box treats, in between snacks or an after dinner delight.
Connect with Jazz:
4-24 month sleep guide
Follow Let's Sleep on Instagram @lets__sleep
Keen to chat with Jazz about 1:1 sleep support either in-home or online? Book a free 15 min discovery call here.
My favourite black out blinds:
Mahalo Eco Blinds (use code LETSSLEEP5 for 10% off)
**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**
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| 20. Why Awake Windows Are Both Good And Bad | 22 Feb 2023 | 00:09:42 | |
This is absolutely the topic I am MOST frequently asked about. For all ages from birth through to toddler years.
Awake windows are such a source of anxiety for parents - there are sooo many suggested awake windows on social media, in guides and books etc.
How are you meant to know what is actually the right information?
You may be following awake windows and just feel like the day is messy, unpredictable and frustrating.
I thought I would shed some light on why you might feel this way and what you can do about it.
Connect with Jazz:
4-24 month sleep guide
Follow Let's Sleep on Instagram @lets__sleep
Keen to chat with Jazz about 1:1 sleep support either in-home or online? Book a free 15 min discovery call here.
My favourite black out blinds:
Mahalo Eco Blinds (use code LETSSLEEP5 for 10% off)
**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**
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| 64. When You Lose Your Cool As A Parent with @raisingresilience_mornington | 13 Nov 2024 | 00:50:17 | |
In this chat with Jess, the owner of Raising Resilience Mornington Peninsula - we chat all about what to do as a parent when you've lost your cool and become disregulated. If this has happened to you - you are NOT alone! She is on a mission to support parents to feel confident when it comes to navigating their children’s emotions and mental health, and understanding their children’s behaviour on a deeper level. Raising children can be joyous, beautiful and deeply satisfying. It can also feel exhausting, confusing and downright frustrating at times - that’s why RRMP exists! RRMP offers a Family Mental Health for Parents Workshop (that covers all the essentials they believe every parent should know about when it comes to supporting their child’s mental health). They also offer 1:1 parenting consultations via telehealth where they look at your specific parenting challenges through an emotion focused, beyond behaviour, play-based lens. Key takeaways:
Can't wait for you to listen to this chat! Connect with Let's Sleep:
Connect with Raising Resilience: | |||
| 19. My Top 10 Tips For Newborn Sleep | 15 Feb 2023 | 00:26:52 | |
The newborn period is from birth right through to 3 months of age. Arguably, this is one of the biggest periods of adjustment for parents whether it's your first, second, third, fourth or so on. You might be surprised to learn that there is PLENTY you can do in that newborn period to set up great healthy sleep habits for later on!
Here are my top 10 tips for helping your newborn to sleep as well as possible in the first 12 weeks:
1.AWAKE WINDOWS
2.DARKNESS
3.SWADDLE
4.ROUGH ROUTINE FROM 8-10 WEEKS
5.OFFER YOUR BABY SOME SLEEPS IN THEIR BASSINET FROM THE BEGINNING
6.UPRIGHT TIME AND BURPING DURING AND AFTER FEEDS
7.COMBINATION FEED OPTION
8.USE A CONSISTENT BEDTIME AND WIND DOWN ROUTINE
9.MASSAGE AND SKIN TO SKIN
10.PARENTAL SELF CARE
Connect with Jazz:
4-24 month sleep guide
Follow Let's Sleep on Instagram @lets__sleep
Keen to chat with Jazz about 1:1 sleep support either in-home or online? Book a free 15 min discovery call here.
My favourite black out blinds:
Mahalo Eco Blinds (use code LETSSLEEP5 for 10% off)
**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**
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| 18. The 10 Most Common Things That Parents Want Out Of Sleep And Settling Support | 02 Feb 2023 | 00:23:17 | |
This week I had a bit of an 'ah - ha' moment and honestly, it's cemented in my mind how different my approach is when it comes to supporting parents with sleep and settling. It's also the reason why Let's Sleep families have incredible results (and why these positive changes last in the long term).
When I chat to parents in DM's or on 15 min discovery calls, I ask them a few initial questions.
Two of these questions are:What do you want? What are you missing the most in your life right now?
Many families I chat to that are experiencing sleep issues are feeling a lot of guilt and honestly report feeling quite uneasy and uncomfortable seeking sleep help. This makes total sense - there is a LOT of stigma in the baby sleep world. Conflicting advice, strong opinions and beliefs all contribute to this stigma. You only want the best for your baby. You want to make sure they are loved, cared for and want to attend to their needs promptly. This is a given. All parents want the above things for their baby. Sleep support should not get in the way of that at all.
When I chat to families - I often hear that guilt in their voice when talking about their baby's sleep issues and how they'd like to see them change.
This week in a 15 minute discovery call, I was chatting to a Mum and heard this in her voice. I asked her for a minute to put the guilt and her baby's sleep to the side for a minute.
I asked her a simple question...What do YOU want? What do YOU need to feel happy? What is missing for you right now?
Listening to her answers - it was like a weight was lifted from her shoulders. She was provided a safe space to express what she needed to feel happy.
I responded with 'let's make that happen'.
It was during this call that I had a bit 'ah ha' moment. This is how Let's Sleep differs. It's how I have always approached sleep and settling support, without even realising it.
My secret sauce is that I ALWAYS start with YOU (the parents).
Why? Because when we get down on paper what you NEED more of in your life, we can make a sleep plan that is tailored to helping you achieve those goals.
When you know that this sleep plan will help you achieve all the things you're missing most in your life - you're going to be SUPER motivated to sticking to your sleep plan!
When you stick to that plan for a week or two and tick off your sleep goals - you're going to LOVE your sleep plan and will stick to it (on an ongoing basis!!) because it's helped you live a life you absolutely love.
So, I am incredibly excited that in this episode - i'm sharing 10 of the most COMMON answers I hear in response to that simple question ..... 'what do you want?'.
My favourite black out blinds:
Mahalo Eco Blinds (use code LETSSLEEP5 for 10% off)
**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**
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| 17. How Han & Will Went From Having A Baby That Woke Every 30 Mins After Midnight To Sleeping Through The Night | 19 Jan 2023 | 00:33:59 | |
"I want a predictable day routine BUT I don't want to be nap trapped at home"
"I'd love it if my baby could self settle BUT I don't want to leave them to cry it out"
"My baby isn't 6 months yet, is it too early to teach them to self settle?"
"I don't want to co sleep anymore BUT I don't know how to move my baby back to their cot"
"My baby's sleep is all consuming and we are at breaking point"
If you have asked yourself ANY of these questions or had any of these thoughts cross your mind, this episode with the lovely Hannah is just for YOU!
Joining me on the podcast today is Mum (and Nurse/Midwife) Hannah. When bobby was approaching 4 months old - he was waking HOURLY after midnight and wasn't able to be settled with rocking, co sleeping or in his bassinet. Hannah and I are old Nursing buddies and so she was following Let's Sleep on IG and she reached out for some help!
In today's podcast episode we delve into how our Hannah came into the program and how this program transformed their family life. Oh and also...they are jet setting off for a round the world trip in a matter of days!!! SO excited for them.
Here is what we covered:
🌵Hannah and Will's experience with Bobby's night waking and catnapping in the day and how this led them to seek sleep help.
🌵What led them to take the leap and seek help
🌵Their upcoming trip round the world with Bobby!
🌵How Bobby went from a catnapper and frequent night waker to sleeping in his cot happily, taking a 2 hour + nap and sleeping through overnight
🌵How this transformation has positively impacted their parenting journey and increased their enjoyment of parenting immensely (and allowed them to travel more freely which is a huge passion of theirs!
🌵 Hannah's words of advice to any parent in a similar boat right now.
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| 16. How To Handle Judgement In Parenting & Strengthening Your Parenting 'Team' with Louisa from @mamapsychology | 12 Jan 2023 | 00:53:26 | |
This is the second episode in our perinatal mental health mini series - these episodes will drop over the next few months 👀
Louisa is a perinatal child and family psychologist. She's also a Mum to 2 boys. She specialises in perinatal anxiety and mood, attachment and bonding and emotions in motherhood. I was drawn to Louisa's IG page Mama Psychology because of the realness. Louisa talks about the challenges and wonders of being a Mum. She normalises that Motherhood is amazing but insanely hard at the same time. The constraint, burnout, guilt, feelings of wanting to escape, frustration, rage, anxiety, overstimulation, intrusive thoughts and relentlessness of early motherhood. I love that she normalises that if you are finding it hard - you aren't doing it wrong, it's simply because it is HARD.
Some stats for you:
1 in 5 women will struggle with depression and anxiety postpartum.
For 40% of these women, symptoms begin in pregnancy. For first time mothers, depression, stress and anxiety PEAK at 4-5 years POSTpartum
This signifies that mental health challenges are not well supported for women (and men) in the early years of parenting and this continues and even WORSENS over time.
The questions covered in today's chat have come directly from the Let's Sleep community.
In today's episode we cover:
🌵 What are some strategies to deal with 'judgement' from others about the choices you make as as a parent (eg choice around sleep, managing behaviour, parenting styles etc?)
🌵 Comparing your child or parenting style with other peoples experiences.
🌵Strategies for when we find ourselves comparing our lives to others.
🌵 What are some ways we can support our partners with this 'new baby' change?
🌵 How can we overcome 'partner jealousy' especially around breastfeeding?
🌵 Is there any preparation parents can do in pregnancy or the newborn period to set up expectations / discuss what is important to each other?
Connect with Louisa over on IG at @wattlepsychologyConnect with Jazz:
4-24 month sleep guide
Follow Let's Sleep on Instagram @lets__sleep
Keen to chat with Jazz about 1:1 sleep support either in-home or online? Book a free 15 min discovery call here.
My favourite black out blinds:
Mahalo Eco Blinds (use code LETSSLEEP5 for 10% off)
**Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**
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