The Leap Health Workplace Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Leap Health Workplace Podcast

Anna Reddy

Health & Fitness

Business

Health & Fitness

Frequency: 1 episode/53d. Total Eps: 26

Leap Health are on a mission to empower organisations and individuals to improve physical & mental health. In this podcast we explore bespoke innovative, proven health solutions that increase personal & professional productivity & happiness.

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Apple Podcasts

🇬🇧 Great Britain - nutrition
04/10/2024
#92

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Shared links between episodes and podcasts

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https://www.thesleepproject.life/diagnose-your-sleep
9 shares
http://www.leaphealth.co.uk
6 shares
https://www.thesleepproject.life
3 shares

https://www.linkedin.com/company/the-sleep-project-en
6 shares
https://www.linkedin.com/in/anna-reddy-leap-health-934784199/
2 shares
http://www.linkedin.com/in/anni-townend-leadership

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RSS feed quality

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Score global : 37%

Publication history

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Healing Grief Through the Body: A Somatic Journey, with psychotherapist amy pickett-williams, founder of the light movement

Episode 27

Thursday, October 3, 2024 • Duration 51:51

Amy shares her inspirational, moving journey, along with her expertise from over 25 years as a Psychotherapist.. We explore

-The science behind Grief

-The difference between Grief and Loss

-The multiple types of loss

-A somatic approach and tools to try

-How you can help those experiencing Grief

-Valuable resources that you can access

To find out more about Amy and her Not-for-profit organisation The Light Movement, visit About Us | LIGHT Movement (lightmvmt.com) or email info@lightmvmt.com

As always if you would like to empower individuals in your organisation, to prioritise their health and wellbeing as a catalyst to performance and productivity, through workshops, coaching & bespoke solutions, please get in touch anna@leaphealth.co.uk

E.Mail- anna@leaphealth.co.uk

Linkedin – Leap Health Anna Reddy

Instagram- leaphealth.co.uk

Website- www.leaphealth.co.uk

#grief #loss #lightmovement #support #health #wellbeing #podcast #workplacehealth #workplacewellbeing

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Episode 25- Productivity Starts with Sleep; exploring shift work, working parents, hybrid working & workplace stress

Episode 26

Thursday, August 22, 2024 • Duration 59:19

productivity starts with sleep; exploring shift work, working parents,

hybrid working & workplace stress

For too long we have thought, the number of hours worked means we are more productive, and under estimated the power of sleep on individual and organisational performance.

Polly provides some great information to empower individuals and organisations to prioritise sleep for productivity. We discuss;

-shift workers and sleep

-sleep in children

-hybrid working and sleep

-work stress and sleep

-new screen time info

Here are the links to find out more about Polly and the solutions at The Sleep Project, including the "Diagnose your sleep quiz"

Diagnose Your Sleep quiz: https://www.thesleepproject.life/diagnose-your-sleep

Website: https://www.thesleepproject.life

YouTube: https://www.youtube.com/@the_sleep_project?sub_confirmation=1

Instagram:

Episode 16 Accelerating High Performance by the Awesome Ben Coomber

Episode 17

Monday, January 15, 2024 • Duration 58:30

Ben Coomber Number 1 rated podcaster and Number 1 rated best selling Author explores what it means to be a high performer in personally and professionally.

We explore Bens 6 stage goals setting process, work-life balance, neurodiversity, purpose & meaning, valuing our strengths, and fuelling for am awesome future.

As promised here is a link for listeners to Ben`s 6 stage process to goal setting in 2024.

https://youtu.be/9UgjsYTJfEc

Please do like, share and subscribe to the podcast, to make health and performance contagious!

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Overtraining with Women`s Health Fitness Director- Bridie Wilkins

Episode 16

Thursday, November 23, 2023 • Duration 01:06:32

Women`s Health Fitness Director- Bridie Wilkins provides an amazing insight into "Overtraining" which is often under-recognised and under treated.

The episode explores signs, symptoms, nutrition, relaxation, exercise methods, balance, credible resources, workplace wellbeing and much more.

I am certain you will love this one!

Bridie can be found at on instagram by clicking here and has kindly shared the links below, as promised to the resources we discuss.

https://www.womenshealthmag.com/uk/fitness/a35937812/7-minute-workout/

https://www.womenshealthmag.com/uk/fitness/strength-training/a40743707/weight-lifting-for-women/

https://www.womenshealthmag.com/uk/fitness/a45453979/hybrid-training/

https://www.womenshealthmag.com/uk/fitness/a41499257/fed-state-exercise/

https://www.womenshealthmag.com/uk/fitness/a39036733/therabody-review/

To find out more about how Leap Health can drive health and performance in your workplace contact

Episode 14 Blood Pressure Awareness at home and at work with Amie Kendall

Episode 15

Tuesday, October 17, 2023 • Duration 39:18

Blood pressure has multiple short term and long term consequences, and yet in many cases is asymptomatic, meaning its not always detected. Amie Kendall from Kinetic Wellbeing, and working closely with Blood Pressure UK discusses diagnosis signs, symptoms, consequences, and the small steps that you can do to help prevent and manage it at home and at work.

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Episode 13 Fuelling for an Endurance Event

Episode 14

Friday, September 15, 2023 • Duration 29:36

"Fuelling for an Endurance Event" - we explore carbohydrates, Fats, Protein, Hydration Caffeine, and more. The information is general recommendations and you must take an individualised approach to applying this as we are all unique!

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Self-Awareness of your whole-self empowers individuals to overcome challenges and supports in people finding their way

Episode 13

Tuesday, March 14, 2023 • Duration 59:15

"Men's mental health advocate, Andy, talks about how his journey through life lead him to the self-awareness he needed to face challenges head on and take look after his whole self"

Episode 11 Nutrition for menopause and fertility with Louise Hubert

Episode 12

Wednesday, December 21, 2022 • Duration 40:24

As an expert in nutrition and women`s health, Louise provides great myth busting and practical nutritional tips to help manage menopause. We also explore interesting new research in vaginal microbiome and fertility.

Louie started to be interested about nutrition in 2016 while doing an BA in Digital Art at Exeter College. When working at Holland and Barrett, suddenly the world of helping others to get better health appealed to her.

She then signed up to CNM London to do Biomed then a PG Dip in Nutrition.

Growing up Louise had very bad PMS, and pain while menstruation. When doing Nutrition at CNM London she found a huge interest for menstrual cycle problems, PCOS, PMS, PMDD, Endometriosis etc..

After CNM London she completed a fertility course with the implications of nutrition with Angela Leap.

She currently has an online practice, helping people on Instagram and TikTok with their concern on the menstrual cycle. Louise is launching a new website in July 2023, as well as Program on how to rebalance your hormones naturally.

She is currently focusing on the Vaginal microbiome, what it means, what it does, and what an imbalance can do to your fertility, pregnancy or menstrual cycle in general.

In the podcast we make reference to Black cohosh and side effects. Please find a link below with more information click here

The app that is mentioned in the discussion for finding a dog to walk, is found www.rover.com

Episode 10- Learning about the Leader of Leaders- Anni Townend

Episode 11

Tuesday, December 6, 2022 • Duration 51:00

Anni is a talented leadership partner and coach to executive teams and senior leaders, author, facilitator, entrepreneur, and importantly, a fellow podcaster of Leaders in Conversation with Anni Townend.

With more than 30 years’ experience Anni has built a strong reputation of unlocking leadership confidence, capability, and performance in organisations across various markets. She's also written extensively on the topics of assertiveness and diversity in the workplace.

This is definitely one not to be missed. It is inspiring, & inspiring for all at both a personal & professional level.

Anni Townend can be found at

annitownend.com

linkedin.com/in/anni-townend-leadership

leadersinconversation.buzzsprout.com

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Taking the heat off Menopause with Dr Alka Patel NHS Practitioner Health- Episode 9

Episode 10

Tuesday, June 28, 2022 • Duration 49:16

Menopause can cause many complications for women personally & professionally. Dr Alka Patel from NHS Practitioner Health & Lifestyle first and I recorded this for NHS practitioner health. Here we discuss longevity, DNA, nutrition, movement and more.

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The Leap Health Workplace Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

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Apple Podcasts

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Related Shows Based on Content Similarities

The Leap Health Workplace Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other19

LinkedIn3

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other19

LinkedIn3

Instagram4