Explore every episode of the podcast The Lawyer Life Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Q/A: How to Take a Break Without the Guilt | 18 Jun 2025 | 00:22:02 | |
In this episode, I talk about the importance of taking purposeful breaks to stay productive and keep momentum going—without burning out. I share some of my own experiences with the guilt that can come with stepping away from work, along with practical tips for building breaks into a busy schedule. I’ll also dive into why intentional downtime matters, how to manage distractions, and ways to set boundaries and create simple rituals that help you truly recharge. RELATED TO THIS EPISODE: Reset Without Losing Momentum -- Guided Meditation (5 Minutes): https://www.buzzsprout.com/2177175/episodes/17312825 Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| Reset Without Losing Momentum -- Guided Meditation (5 Minutes) | 11 Jun 2025 | 00:05:41 | |
Today’s meditation is about rediscovering your momentum—in the pause. I’m guiding you through a short, 5-minute meditation to help you pause, reset, and return to your work or your day feeling more focused and energized. If you caught our last episode, we explored how taking a break doesn’t mean giving up. In fact, it can be one of the most powerful ways to move forward. So, whether you’re in between tasks, waiting for motivation to strike, this one's for you! Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| 5-Minute Meditation to Show up Differently | 12 Mar 2025 | 00:05:00 | |
In just 5 minutes, this guided meditation will help you cultivate a strong reputation and build meaningful professional connections. Through deep breathing, visualization, and affirmations, you’ll clear your mind, boost confidence, and align yourself with the energy of trust and success. 💡 What You’ll Experience: Take a deep breath, press play, and step into your next networking opportunity with clarity and confidence! 🔔 Subscribe for more guided meditations and career growth strategies! #GuidedMeditation #Networking #CareerSuccess #PersonalGrowth #Mindfulness #Confidence #ProfessionalDevelopment #ReputationBuilding Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| How to Build a Stellar Reputation | 05 Mar 2025 | 00:22:36 | |
Your reputation isn’t just about what you say—it’s about what others say when you’re not in the room. A strong, positive reputation can open doors, create new opportunities, and establish trust in your career or business. But how do you build one intentionally? Your reputation is one of your most valuable assets. Whether you’re a business owner, lawyer, or professional looking to grow your influence, this episode is packed with actionable insights to help you build and maintain trust in your field. RELATED TO THIS EPISODE: Time Mastery Workshop - Download for instant access: https://thelawyerlifecollective.com/downloads-and-freebies/ Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| Q/A: How to stop being so hard on myself | 19 Feb 2025 | 00:08:44 | |
In this episode, I answer a listener’s question about struggling with self-kindness at work—feeling like no achievement is ever enough and constantly battling self-criticism. We’re diving into self-love at work—how to celebrate progress, reframe negative self-talk, and set boundaries that honor your well-being. Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| 5-Minute Meditation for Creating Success | 12 Feb 2025 | 00:05:21 | |
In this episode, we’re bringing you a powerful yet simple five-minute meditation designed to help you ground into your success, align with your vision, and release doubt and fear. Whether you’re working toward a big goal, building your business, or simply looking for clarity in your next steps, this guided meditation will help you reconnect with your inner confidence and step into the success you deserve. What to Expect: Why This Matters: Listen now and give yourself the gift of five minutes to step fully into your success. 🎧 Enjoying the podcast? Don’t forget to subscribe, leave a review, and share this episode with someone who could use a little success-aligned energy today! Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| How the Law of Attraction Can Transform Your Legal Career | 05 Feb 2025 | 00:32:59 | |
In this episode of the Lawyer Life Podcast, I explore the law of attraction and how it can transform legal careers. I dive into its core principles, including the power of focus, belief, emotional alignment, and taking inspired action. I also highlight the importance of gratitude and visualization techniques while discussing the necessity of letting go of attachment to outcomes. Throughout the episode, I integrate scientific insights with practical steps to help legal professionals harness the law of attraction effectively. Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| Q/A: How to set boundaries at work | 29 Jan 2025 | 00:13:09 | |
We are tackling a listener question about how to set boundaries at work. This episode dives into a topic that resonates deeply with professionals: setting boundaries at work. From handling constant interruptions to managing guilt and resentment, we break down the art of creating and maintaining boundaries that protect your time, energy, and emotional well-being. I will share practical tips, communication strategies, and systems to ensure your boundaries are clear, respected, and sustainable.
Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| 5-Minute Guided Meditation to Visualize Success | 15 Jan 2025 | 00:05:05 | |
✨ Unlock Your Vision of Success in Just 5 Minutes! ✨ Feeling stuck or unmotivated? Take a quick pause with this 5-Minute Success Visualization Meditation to: Whether you're starting your day or need a midday boost, this meditation will leave you feeling inspired, focused, and ready to take action. 🎧 Press play, visualize, and step into your best self. Your success story starts now! #GuidedMeditation #Visualization #SuccessMindset #ManifestYourDreams #SelfCare #Motivation Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| Rewriting Your Past to Transform Your Future | 01 Jan 2025 | 00:31:10 | |
In this episode of the Lawyer Life Podcast, I dive into why traditional New Year’s resolutions often fall short and how rethinking the stories we tell ourselves about our past can lead to a more empowered future. I explore the science of memory, the power of self-compassion, and the value of setting intentions over rigid, unrealistic goals. Through personal stories and practical strategies, I encourage you to see your past experiences as opportunities for growth and to set flexible, meaningful intentions that truly align with your desires for the year ahead.
Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| 5 Minute Meditation for Dealing with Year-End Stress | 18 Dec 2024 | 00:05:00 | |
🌿 As the year winds down, so can your mind. Take 5 minutes to center yourself and let gratitude guide you. 🙏✨ #MindfulMoments #YearEndCalm Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| How to Ditch Perfectionist Tendencies | 04 Dec 2024 | 00:28:44 | |
This episode delves into the complexities of perfectionism, exploring its allure and detrimental effects on personal and professional growth. The discussion highlights how self-confidence is built through action and learning from failures, ultimately encouraging listeners to prioritize progress over perfection. This episode includes several tips for moving out of perfectionism to create greater progress and momentum. New episodes the first Wednesday of each month. Special releases and bonus episodes monthly. RELATED TO THIS EPISODE:
Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| How to Actually Take a Break Without Losing Momentum | 04 Jun 2025 | 00:28:39 | |
In this episode, we’re challenging the hustle-at-all-costs mindset and unpacking the fear that taking a break means falling behind. If you've ever worried that pausing will cost you everything you've built, you're not alone—and you're not wrong to want rest. 🔸 Section 1: Why Breaks Feel Risky 🔸 Section 2: What Momentum Really Is 🔸 Section 3: How to Take an Aligned Break 🔸 Section 4: Reframing the Guilt Whether you're craving a weekend off or considering a longer reset, this episode will help you take that break with purpose—and without shame. Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| 6 Minute Guided Meditation for Compassion and Love in Difficult Relationships | 20 Nov 2024 | 00:06:33 | |
Finding compassion and love in difficult relationships can be one of life's biggest challenges. In this episode, we explore a powerful meditation to help you navigate through tough moments with grace and understanding. ❤️✨ Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| Lawyer Personalities and Navigating Disagreements | 06 Nov 2024 | 00:35:49 | |
In this episode we explore the unique characteristics of lawyer personalities that can complicate disagreements and conversations. The discussion also highlights how specific personality traits, such as skepticism and urgency, can affect interpersonal relationships and communication. Ultimately, the episode concludes with a few simple tips to resolve disagreements and bridge gaps, even political ones.
Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| The Lawyer Life Survival Guide BONUS Episode | 30 Oct 2024 | 00:15:31 | |
In this special podcast episode, we're offering a preview of The Lawyer Life Survival Guide. With an extra week this month, I didn't want to leave you hanging, so I’m taking this opportunity to share an exclusive excerpt from my book. Available on Amazon and as an ebook on my website, the Lawyer Life Survival Guide is divided into three sections: exploring your value, your practice, and your future. Today’s focus is on chapter three, where we delve into what to do when you’re ready to quit—when it feels like it’s time to walk away and start fresh. This chapter is perfect for anyone feeling burnt out and unsure of the next step. Tune in to get a taste of how to navigate those challenging moments and decide whether it's time to move on. Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| 5 Minute Meditation for Overcoming Stress | 16 Oct 2024 | 00:05:44 | |
In this episode, join me for a soothing guided meditation designed specifically for those moments when life feels overwhelming and stressful. Whether you're juggling work, family, or personal challenges, this meditation offers a safe space to pause, breathe deeply, and reconnect with your inner calm. Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| Dealing with Chaotic Days - 2 Simple Tips for Better Long-Term Results | 02 Oct 2024 | 00:32:57 | |
In this episode of the Lawyer Life Podcast, we discuss how to effectively manage chaotic days in legal practice. I will share two essential tips relating to the importance of intentional email management and recognizing self-soothing patterns that can lead to avoidance of necessary tasks. The conversation emphasizes the need to embrace emotional experiences rather than suppress them, promoting a healthier approach to stress and overwhelm in the legal profession.
Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| 5 Minute Meditation to Find Your Path & Trust Your Intuition | 18 Sep 2024 | 00:05:29 | |
This mindfulness meditation is designed to help you find your path and trust your intuition. It guides you to relax, connect with your breath, and visualize a path surrounded by nature. The meditation encourages you to trust in your ability to find your path and be guided by your inner wisdom. It emphasizes the importance of being present and open to signs and guidance along the way. The meditation concludes by bringing awareness back to the present moment and carrying a deep sense of trust in oneself.
Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| When Practicing Law Isn't Enough--Leaving Law in Whole or in Part | 04 Sep 2024 | 00:40:45 | |
This episode unpacks the feeling of dissatisfaction that many lawyers experience in their careers and the desire to pursue something more fulfilling. I share my own journey of integrating my passion for woo woo and coaching into my legal career. We discuss why it's important to embrace all aspects of ourselves, including the feminine and intuitive side, and integrate those parts of ourselves into the masculine energies of the legal profession. Wanting to adjust your career or walk away cold turkey? This episode includes a list of practical steps to make it possible.
Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| 5 Minute Meditation for a Productive Day | 21 Aug 2024 | 00:05:32 | |
Kickstart your day with a 5-minute meditation and unlock the door to unparalleled productivity! This meditation will help you clear your mind, boost your focus, and set a positive tone for everything you aim to achieve. Whether you're at home, in the office, or on-the-go, take this time for yourself. Breathe deeply, center your thoughts, and watch how it transforms your day.
Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| Meditation 101 - Basics & Benefits | 21 Aug 2024 | 00:11:49 | |
Meditation is a huge part of my day-to-day practice, but it became really crucial to me in my early years of practicing as an attorney. Going forward, the Lawyer Life Podcast will be offering guided mindfulness meditations to support you to incorporate mindfulness and meditation into your daily routine. This episode covers:
My Meditation Beginning: https://thelawyerlifecollective.com/our-chaotic-lives/ Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| How to Change Your Brain & Create Lasting Habits | 07 Aug 2024 | 00:30:26 | |
In this episode, we discuss self-directed neuroplasticity and how our brains form habits. I explain how our brains are wired to naturally form unhealthy habits. You will learn how to recognize these patterns and consciously choose to show up for yourself and follow through on your commitments to create new, healthier habits.
Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| Q/A: How to Know When It’s Time to Quit and Find a New Firm or a New Career | 21 May 2025 | 00:11:53 | |
In this episode of the Lawyer Life Podcast, I dive into the critical question of when it might be time to leave a law firm—or even the legal profession altogether. Through listener Q&As, I explore themes like burnout, job dissatisfaction, and why gaining clarity is so important before making a career change. I also emphasize that it’s never too late to pivot in your career and that you absolutely deserve to find fulfillment and purpose in the work you do. Have questions you want addressed on the next episode? Send them to Autumn@theLawyerLifeCollective.com Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| The Most Important Relationship Tips | 24 Jul 2024 | 00:19:15 | |
All the best pieces of advice distilled down to the most crucial. Today we are sharing two of the most essential relationship pieces of advice that everyone should know. These tips are simple but have the potential to change all of your relationships both personal and professional. New episodes every other Wednesday. RELATED TO THIS EPISODE:
Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| Are You the Cause of Your Problems? | 10 Jul 2024 | 00:28:48 | |
What if some of the problems in your life and your career were all caused by the same thing -- you? Would you want to know? Today we dig into the three most common ways that we create our own chaos in life and learn the tools to fix it.
Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| Why People Use Life Coaches | 26 Jun 2024 | 00:29:50 | |
Why do people use coaches? What do they talk about? Why would I need a coach? Today we explore all of this and more. CHAPTERS: 00:00 Breaking Free from the Drama Triangle 09:25 Navigating the Tension Between Desires and Expectations 15:29 Overcoming People-Pleasing and Imposter Syndrome Watch the full episode on our YouTube Channel: https://youtu.be/Gvgu9nWiYa4 New episodes every other Wednesday. RELATED TO THIS EPISODE:
Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| How to Be Happier in Your Career | 12 Jun 2024 | 00:31:13 | |
Summer hot takes - quick and simple tips to chew on this summer. Today we explore how to be happier in the legal profession. We unpack insights on embracing the yin and yang of practicing law, taking ownership of emotions, and finding direction in one's career. New episodes every other Wednesday.
Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| The Secret Power of Jealousy | 29 May 2024 | 00:33:49 | |
Today we are unpacking the greenest of emotions - jealousy and I intend to show you how useful jealousy can be in transforming our lives but also our relationship with ourselves. New episodes every other Wednesday. RELATED TO THIS EPISODE:
Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| Processing Pain & Failure | 15 May 2024 | 00:41:32 | |
In this episode, we are talking about processing pain and failure. In our last few episodes we talked about having difficult conversations and negotiating and odds are good that whenever you engage in either one of those activities, you are setting yourself up for some big fat failures and all the feeling that go along with it. So I felt it was a natural segway to spend today talking about how to process failure and the pain that goes with it. We explore my personal, painful experiences and insights on how to embrace negative emotions and use them as a catalyst for growth.
Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| Effective Negotiating Strategies for Women | 01 May 2024 | 00:45:50 | |
In this episode, we explore effective negotiating strategies for women. We highlight powerful statistics on the gender wage gap and the factors contributing to it, such as lower negotiation rates among women and fear of negative consequences. This episode explains the importance of self-reflection leading up to the negotiations as well as the impact of past experiences and beliefs on negotiating styles. The episode includes a step-by-step guide on how to prepare for and execute a negotiation as well as how to conduct a post-mortem analysis. Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| How to Have Difficult Conversations | 17 Apr 2024 | 00:36:33 | |
One of the most inevitable results of being a "grown up" in this world is that you will often be faced with opportunities to have difficult conversations with other humans. When should we dive in and have these conversations? How do navigate our fears and worries so that we can still show up authentically? How can we best prepare for the discussion to protect ourselves from potential disaster? In this episode, we unpack all of that and more and discuss the top five tips for navigating those difficult scenarios
Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| How to Transform Any Relationship | 03 Apr 2024 | 00:37:34 | |
In this episode, we dive deep into the art of transforming any relationship. Whether it's with a partner, friend, or family member, we uncover the secrets to making meaningful connections and fostering growth together. Join us as we explore practical strategies for strengthening bonds and turning any relationship around. Don't miss out on these game-changing insights that could redefine your connections.
Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| How to Know When a Relationship Has Run its Course | 20 Mar 2024 | 00:30:40 | |
Annoying boss? Energy vampire friends? Cringey co-workers? New episodes every other Wednesday. RELATED TO THIS EPISODE:
Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| Slowing Down and Allowing Room for Self-Care – Guided Meditation (6 minutes) | 14 May 2025 | 00:06:00 | |
In this short and powerful episode, take just six minutes to step out of the whirlwind of your legal life and reconnect with yourself. Designed specifically for lawyers, this guided meditation will help you pause, breathe, and return to your day with greater clarity and calm. Whether you’re between meetings, closing out a long day, or need a moment to reset, this practice is your invitation to slow down — without guilt. Because you can’t pour from an empty cup. Hit play, close your eyes, and take a moment for you. Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| How to Deal with Difficult People | 06 Mar 2024 | 00:42:31 | |
In today's episode, we are digging into a topic we all deal with from time to time but a topic that seems pervasive in the legal industry: Terrible, horrible, no good, very bad humans and how to deal with them.
Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| Defeat Impostor Syndrome with Simple Mindfulness Edits | 21 Feb 2024 | 00:30:53 | |
When we believe we don't have what it takes or that we can't do something, it creates doubt and fear and those emotions always drive us to show up small and without confidence. Those types of actions create results that allow impostor syndrome to thrive. When we believe we can't do it, we don't show up as our best and we don’t do our best. As a result, we create all sorts of evidence to support our impostor syndrome thinking. We create a self- fulfilling prophecy. In this episode, we dig in to where impostor syndrome thoughts come from and how we can use one simple mindfulness trick to stop them for good.
Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| Fulfillment - What is it and how do we get more of it? | 07 Feb 2024 | 00:39:42 | |
How do we find purpose and fulfillment in law? What is a hero's journey and what does it have to tell us about finding fulfillment? So many of my clients come to coaching confused about their future. They pursued the respected path to lawyer-dom and, having arrived, they feel lost. They don’t know what they are supposed to do with their life or whether it's possible to find real fulfillment in law. In this episode, we start to unpack this age-old question--how do I find purpose and fulfillment in my career?
Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| How to Overcome Fear and Be More Confident | 24 Jan 2024 | 00:34:45 | |
This episode continues our discussion from the last episode on how to start taking meaningful action toward your goals. As we all know, when we start taking action on a goal the excitement the hopefulness quickly gives way to less rosy feelings. Fear and self-doubt are likely to show up and rain on your Goal Parade. How do we move forward despite the fear and ugly emotions that take the wind out of our sails? Today we discuss four truths about fear and confidence to help you stay the course and achieve your goals.
Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| Why We Don't Take Action on Our Goals | 10 Jan 2024 | 00:28:30 | |
In today's episode, we are demystifying goals -- specifically, why aren't we taking action to accomplish everything we want? This time of year it's so easy to get excited about all of our new resolutions and goals but why oh why is it so damn hard to follow through on them? In this episode we explore the real reasons we don't follow through on our goals and then we explore how to transform goals into reality.
Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| The Secrets No One is Telling You | 27 Dec 2023 | 00:32:58 | |
In today's episode we are digging into the reasons why women are initially drawn to coaching and why women are struggling in the legal industry. I jokingly titled this episode the Secrets No One is Telling You because in the legal industry it's nearly impossible to see that we are all struggling in so many similar ways but no one is talking about it! Today we unpack those secret struggles and shed light on the things I hear again and again in my coaching sessions. New episodes every other Wednesday.
Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| Time Management Tips That Actually Work | 13 Dec 2023 | 00:42:09 | |
This week, we explore some of my favorite MUST HAVE time management tools and tips that actually work to help you focus and get things done. This is so much more than the tools you can find in a simple Google search! We will explore essential mindset shifts and discuss how to approach your work to make every day as successful as possible. New episodes every other Wednesday. RELATED TO THIS EPISODE:
Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| Overwhelm: How to Stop the Madness for Good | 29 Nov 2023 | 00:39:50 | |
Today, we are digging into something that I encounter with only about 100 percent of my clients. It's the challenge of overwhelm and having too much for any human to do. In this episode, I will unpack a recent client example of overwhelm and then I'm going to conclude with a few basic steps to dismantle your overwhelm before it consumes you. Watch the full episode on our YouTube Channel: https://youtu.be/A09FSur3NrQ
Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| Boundaries - How to Stick to Them | 15 Nov 2023 | 00:41:13 | |
This episode continues our discussion of people-pleasing and explores boundaries - we love them, we hate them, we all need them. Not only are we going to explore how to set and stick to boundaries, we're going to take a look at some of the most common boundary violations I see in practicing law as well as some pretty shocking brutal honesty, in part with a few true confessions in lawyering from your host.
Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| Please Pleasing - How to stop | 01 Nov 2023 | 00:41:08 | |
SUMMARY: What’s wrong with not wanting to make waves? More than you think. Today, we unpack our people pleasing tendencies -- why we do it, what it costs us and how to drop the act.
Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| What Burnout Looks Like Before It Blows Up | 07 May 2025 | 00:26:30 | |
In this eye-opening episode, host Autumn Noble dives deep into the subtle signs of burnout—long before it explodes into full-blown overwhelm. As a practicing attorney and coach, Autumn shares the quiet truths she sees every day: that most lawyers and high achievers wait until they’re completely depleted before seeking help. Burnout doesn’t happen overnight. It creeps in slowly—through missed meals, lost sleep, and constantly saying “yes” when your body is screaming “no.” This episode unpacks the four hidden categories of burnout symptoms and explores how our legal culture’s obsession with giving can knock us out of alignment with universal law. Whether you’re an attorney, parent, or leader, this conversation will help you:
Key Topics Covered:
Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| Running Out of Time | 18 Oct 2023 | 00:17:09 | |
SUMMARY: So many goals, so little time! Did you know that this idea of running out of time not only sabotages your goals but is a sign of a larger more sinister problem? In today's episode, we are continuing a topic that was brought up in our prior episode and that is this idea of running out of time and feeling this pressure that we need to do all of the things before Father Time catches up with us. Watch the full episode on our YouTube Channel: https://youtu.be/pAB4XsNbdR4
Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| How to Know When It's Time for a Change | 04 Oct 2023 | 00:29:00 | |
SUMMARY: No matter what profession you are in, there will be times in your career where you will wonder if it’s time for a change. In this episode, we continue our discussion regarding important decisions and how to move through them. This week we dig into - how do you know when it's time for a change and I break it down into a few simple steps. Watch the full episode on our YouTube Channel: https://youtu.be/rsp3wyHuEAc
Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| To Make Partner or Not? | 20 Sep 2023 | 00:25:02 | |
SUMMARY: In this episode we are talking about making decisions and specifically, whether to pursue partnership or not. We talk a lot about making decisions in coaching sessions and today's topic is one that many of us grapple with it at some point in our careers as we wonder -- do I want to do this forever? What does that look like? RELATED TO THIS EPISODE:
Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||
| The Mistake Spiral | 06 Sep 2023 | 00:23:27 | |
SUMMARY: When you start your legal career, you enter a period in your life when the metrics aren’t clear and feedback is few and far between. It is often difficult to know if you are doing a good job; however, it is rarely difficult to know if you aren’t doing a good job–that type of feedback is readily provided. In today’s episode we focus on getting clear on where negative feedback fits in your life and how to keep it from bogging down your best work.
Free coaching consult/coffee and more!: https://autumnnoble.as.me WHERE YOU CAN FIND ME:
THE LAWYER LIFE COLLECTION on Etsy | |||