In this fascinating and refreshingly honest conversation, Laura Dowling sits down with physiotherapist Siobhan O'Donovan, better known as The Boobie Physio, to unpack the hidden physical and emotional impact of breast weight on women’s lives.

From posture and pain to sport, confidence, and hormonal changes, Siobhan reveals why so many women — regardless of cup size — are living with discomfort that’s completely preventable. She explains the science behind breast support, the myths around bra sizing, and how simple changes in alignment can boost everything from performance to self-esteem.

This episode is part education, part revelation — and it might just change how you think about your body forever.

00:00 – Introduction: Who is The Booby Physio?

02:00 – Why posture still matters (and how gravity works against us)

06:00 – Bone health, hormones, and how movement can prevent osteoporosis

09:00 – The hidden weight women carry: breast movement in three planes

13:00 – How breast pain and embarrassment push teenage girls out of sport

17:00 – The psychology of confidence and body awareness

23:00 – Why so many women are wearing the wrong bra size

29:00 – How outdated measuring methods are still being used

35:00 – The physics of breast support: posture, shape, and comfort

43:00 – How to actually fit a bra properly — and why black ones feel tighter

49:00 – Caring for your bras: resting elastic, avoiding fabric softener

55:00 – Asymmetry, teabag tits, and why most lingerie models are wrong

1:00:00 – Why wired bras aren’t the enemy

1:05:00 – The link between back pain, confidence, and breast support

1:10:00 – How the right bra can literally improve your performance

1:15:00 – Final takeaways: lifting women up — physically and emotionally

• Reassess your posture daily — small adjustments make a big difference.
• Get properly fitted for a bra (and don’t add those extra inches!).
• Rotate your bras to let the elastic recover and last longer.
• Think of breast support as part of overall musculoskeletal health.
• Educate daughters, nieces, and teens early — prevention starts young.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Deirdre O’Kane joins Laura for a funny, honest and wide-ranging conversation about what it was really like being one of the few women in stand-up when she started out.

She talks about the early days of breaking through in a male-dominated industry, finding her own voice, the reality of long-term relationships, raising kids in the age of WhatsApp chaos, and using humour to get through tough times.

This is a brilliant mix of personal stories, cultural insight and big laughs.

00:00 — Pre-chat & setup: A warm, relaxed start as Laura and Deirdre banter about microphones, lighting, and jawlines.

04:00 — Wild beginnings: Boarding school, being part of “the bold gang,” and discovering performance through impersonating teachers and nuns.

06:00 — Acting vs. stand-up: Early love-hate relationship with stand-up and what made it so tough starting out.

08:20 — Women in comedy: Audience groans, breaking barriers, and how social media helped shift the landscape.

11:00 — Self-censorship: Why she avoided certain topics early on — and how that’s changed.

14:00 — Touring life: What it’s really like on the road as a comic, from long drives to late nights.

17:00 — Irish vs. UK audiences: How humour translates across borders and why Irish audiences are special.

20:00 — Long-term relationships: Honest reflections on discomfort, denial, and doing the work over decades together.

23:00 — Expectations in love: Balancing domestic reality with romantic ideals — and keeping individuality.

27:30 — The Magdalene Laundries bit: Taking on a taboo topic and walking a fine line between darkness and humour.

30:00 — Phone bans and stand-up: How comics protect their material from leaking online.

33:00 — Comedy as a lifeline: How stand-up kept her family afloat when her husband was ill.

36:00 — Motherhood & identity: Returning to stand-up after kids and why motherhood fuelled her next show.

43:00 — Modern motherhood rant: Emails, WhatsApp groups, class reps, and why it’s all too much.

48:00 — Quick fire: Worst gig ever, sharing the stage, favourite punchlines, and industry reflections.

53:00 — Politics & culture: A candid take on the current Irish political climate and cultural shifts.

• Women in comedy & gender barriers
• Finding your comedic voice
• Long-term relationships & emotional honesty
• Modern motherhood and social pressures
• Comedy as both art and survival
• Cultural change in Ireland & beyond

• Courage comes with craft — pushing boundaries can create powerful cultural moments.
• Honesty in relationships matters — even the uncomfortable parts.
• Women’s voices in comedy are no longer the exception.
• Modern motherhood comes with too many expectations — and laughter helps cut through the noise.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Adam Harris, an influential autism advocate from Ireland, shares his personal journey from childhood through to establishing the organisation 'As I Am'. The discussion touches on his early life, the challenges he faced as a child with autism, his education experience, and the development of his advocacy to promote autism awareness and inclusion. Adam highlights the significant progress made in Ireland, the ongoing need for better support and services, and the various societal and personal challenges faced by autistic individuals and their families. He also talks about the impact of autism on family life, the intersectionality of being autistic and LGBTQ+, and the importance of continued advocacy and education in ensuring equality and acceptance for autistic people.

Find all the information on the upcoming Autism Europe International Congress, taking place in Dublin from 11th-13th September 2025, here: https://autismcongress2025.org/

00:00 Introduction and Welcoming

03:36 Early Childhood and Autism Diagnosis

04:58 Challenges in School and Social Life

06:51 Transition to Mainstream Education

09:16 Adolescence and Self-Advocacy

11:48 Founding 'As I Am' and Advocacy Work

13:44 Progress and Challenges in Autism Awareness

15:24 Autism Friendly Communities

21:19 The Importance of Data and Diagnosis

26:33 Support for Non-Verbal Autistic Individuals

28:39 Resources and Future Plans

29:14 Funding Challenges and Community Support

30:08 Addressing Misinformation About Autism

30:43 Public Attitudes and International Perspectives

34:43 Mental Health and Autism

35:57 Structural Discrimination in Healthcare

39:24 Personal Experiences with Autism

41:27 Financial Strain on Families

43:43 Supporting Autistic Families and Friends

44:59 Assessment and Diagnosis of Autism

46:01 Debunking Myths About Autism

47:58 Genetics and Autism

48:31 Intersectionality: Autism and LGBTQ+

51:17 Corporate Support and Advocacy

53:07 Upcoming Autism Europe Congress

54:12 Final Thoughts and Advice

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Find out how Lucy went from overwhelmed “yes girl” to helping corporate female leaders to create better balance, success, and true inner happiness. 


The Laura Dowling Experience is brought to you today by fabÜ FOCUS BRAIN. 

Find your FOCUS and get the job done by feeding your brain! For superwomen & supermen 🦸🏻‍♀️ 🦸🏼‍♂️ 

fabÜ FOCUS BRAIN is based on the edible mushroom Lion’s mane, blended with amino acids and vitamins. Lion’s mane mushroom has been used for thousands of years in traditional Chinese medicine for brain health,  cognitive function, memory & concentration. This blend supports mental performance, psychological function and can reduce tiredness and fatigue.

🧬 L-tyrosine is an amino acid that plays a vital role in the synthesis of essential proteins within the human body. 

⚙️Choline is a precursor to acetylcholine, a vital neurotransmitter that plays a role in brain functions such as memory and muscle function such as muscle contraction. 

✨Alpha lipoic acid is an antioxidant. It is a small molecule which easily crosses the blood brain barrier and has been studied for its protective effects on the brain and neural tissue. 

🤓Vitamin B5 contributes to normal mental performance

🤯Vitamin B6 contributes to normal psychological function

😴Vitamin B12 contributes to the reduction of tiredness and fatigue and to the normal functioning of the nervous system

🍄 By incorporating the Lion’s mane mushroom extract into your routine, you can tap into the time-honored wisdom of ancient medicinal practices while embracing the cutting-edge insights of contemporary research.

Available on www.fabuwellness.com and pharmacies & health food stores nationwide.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Back due to popular demand, my good pal Kevin is here with us to share his humour, wisdom and insights!

The Laura Dowling Experience is brought to you by fabÜ SKIN GLOW.

Radiate Beauty from Within with fabÜ SKIN GLOW

Based on the edible mushroom Reishi and blended with vitamins, antioxidants, amino acids and zinc, fabÜ SKIN GLOW was developed to nourish your skin from the inside out and defy oxidative stress.  This supplement supports normal collagen formation, skin function, cell division and protects skin cells from oxidative stress using a range of potent ingredients.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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TW- this podcast discusses sexual assault which some listeners may find upsetting. 

 As well as being a fantastic comedian Kyla is a truly beautiful soul.  I am so honoured to have sat down with her to listen to her story- from feeling stupid in school to riding the highs of the comedy circuit.  Kyla is one of a kind and full of wisdom.

 The Laura Dowling Experience is brought to you by fabÜ R&R RELAX- a beautiful blend of premium grade botanicals with magnesium and B vitamins for stress relief, calm and a more restful sleep. Formulated and developed by Laura Dowling, fabulous pharmacist. Read the reviews on www.fabuwellness.com. 

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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An inspirational, profound conversation with Norah. We talked about life, love and her business career. There are learnings for everybody in this one!

The Laura Dowling Experience is brought to you by fabÜ SKIN GLOW.

Radiate Beauty from Within with fabÜ SKIN GLOW

Based on the edible mushroom Reishi and blended with vitamins, antioxidants, amino acids and zinc, fabÜ SKIN GLOW was developed to nourish your skin from the inside out and defy oxidative stress.  This supplement supports normal collagen formation, skin function, cell division and protects skin cells from oxidative stress using a range of potent ingredients.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Did you know that you can access safe surgeries in Spain , paid for and vetted by the HSE,  if you can’t access affordable surgery in a timely manner in Ireland? 

Well, neither did I , until my friend Paul Byrne had his surgery. Here we discuss the ins and outs, the dos and don’ts of the EU Cross Border Directive.

Believe me , you will not want to miss this.

The Laura Dowling Experience is brought to you by fabÜ R&R RELAX- a beautiful blend of premium grade botanicals with magnesium and B vitamins for stress relief, calm and a more restful sleep. Formulated and developed by Laura Dowling, fabulous pharmacist. Read the reviews on www.fabuwellness.com

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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One of my favourite podcasts to date.  A wonderful conversation with former Tánaiste Mary Harney.  Mary spent 17 years in government and served as Tánaiste for no less than 9 years, became the first woman to lead a political party in Ireland and held many important ministerial portfolios.  She was also notably the longest serving female Government minister and TD in the state's history.

The Laura Dowling Experience is brought to you by fabÜ SKIN GLOW.

Radiate Beauty from Within with fabÜ SKIN GLOW

Based on the edible mushroom Reishi and blended with vitamins, antioxidants, amino acids and zinc, fabÜ SKIN GLOW was developed to nourish your skin from the inside out and defy oxidative stress.  This supplement supports normal collagen formation, skin function, cell division and protects skin cells from oxidative stress using a range of potent ingredients.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Join consultant dermatologist, Prof. Nicola Ralph and myself as we talk about melanoma, how to actually protect your skin from sun damage, the best treatment for acne and rosacea , hair loss and thinning ,fungal infections, anti ageing  (or pro ageing!) treatments and a whole lot more!

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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This was a lovely conversation with Lynn Mac. She talks about her unique gifts, and how these have helped shape her life experience.

The Laura Dowling Experience is brought to you by fabÜ R&R RELAX- a beautiful blend of premium grade botanicals with magnesium and B vitamins for stress relief, calm and a more restful sleep. Formulated and developed by Laura Dowling, fabulous pharmacist. Read the reviews on www.fabuwellness.com.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Dr. Anne Doherty talks about the intricacies of her job.  I learned a lot in this podcast.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Siobhan Murray discusses how we can support our physical, emotional, mental and social health to achieve a sense of overall wellbeing. 

Siobhan shares her unique life experiences as a neurodivergent person.  A perpetual "people pleaser", this led her to constantly push herself to prove her worth to others, ultimately resulting in burnout. This continued for 20 years, with burnout becoming a reoccurring throughout. To cope, she self-medicated with alcohol, thinking it was a way to destress. However, the reality was she was emotionally, physically, and mentally burnt out. In this podcast, she tells us how she finally broek this cycle and chose a different path.

Siobhan has a wide range of qualifications - BSc (Coun and Psych), ProfDip. Transformational Coaching, Certified Personal Trainer, Dip. Mindfulness, Master Practitioner NLP and ProfDip Positive Health (RCSI Centre for Positive Health Sciences).

Sponsored by Alter Ego a luxury Italian haircare brand distributed in Ireland by Kreative Salon Supplies. 
 
Alter Ego haircare range has been re-designed and re-formulated using high-performing, sustainable ingredients to address the specific needs of the scalp, lengths and colour in keeping with the brand’s ‘Beauty & Kindness’ philosophy. The new range focuses on a natural, sustainable approach, with 90% of ingredients of natural origin and over 85% biodegradable ingredients used.  
 
Alter Ego offer a range to suit every hair type: coloured, dry/damaged, blonde as well as specific scalp treatments to target common scalp issues. 
 
Their new Alter Ego Densifying shampoo and lotion targets fragile, thinning hair using fermented oats and rice which provides a calming, soothing action as well as thickening the hair. 
 

Use laura10 for 10% off the range on alteregoshop.ie

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Episode Description:

In this inspiring episode, Nicola shares her personal journey from being an anxious child and teacher to becoming a Cognitive Behavioural Therapy (CBT) therapist. She explains the core principles of CBT and how it can help with anxiety, stress, low mood, menopause symptoms, parenting challenges, and more.

Nicola also discusses the power of self-compassion, mindfulness, and resilience, offering practical tips you can apply to everyday life. Whether you’re managing daily stressors, navigating parenting, or seeking strategies for better mental health, this episode is packed with actionable advice to help you lead a healthier, more balanced life.

Key Topics:

• Understanding CBT and its real-life benefits
• Managing anxiety, stress, and low mood
• CBT strategies for menopause symptoms
• Parenting tips, including parent-led CBT for children
• Resilience, self-care, and mindfulness techniques

Timestamps:

00:00 – Introduction and Welcoming Nicola

00:06 – Understanding CBT: Basics and Personal Experiences

02:18 – From Teacher to Therapist: Nicola’s Journey

06:00 – CBT Applications: Anxiety, Parenting, and More

06:37 – CBT for Menopause: Managing Symptoms and Strategies

09:13 – Techniques for Brain Health and Cognitive Function

12:33 – Practical CBT Techniques for Everyday Challenges

22:20 – Managing Sleep and Pain with CBT

34:57 – Addressing Libido and Relationship Dynamics

38:04 – Balancing Life’s Demands

38:50 – The Importance of Self-Care

39:52 – Navigating Relationships and Communication

43:48 – Understanding CBT and Low Mood

50:56 – Parent-Led CBT for Children

57:17 – Addressing Bullying and Anxiety in Children

01:09:38 – Building Resilience and Authenticity

01:14:37 – Final Thoughts and Advice

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Fr Peter McVerry is social activist and a strong advocate for those who have no voice in society.  He is a critic of government policy on issues such as homelessness, drugs and criminal justice.

He founded the Peter McVerry Trust over twenty years ago, which has progressed from a three-bedroom flat in Ballymun to becoming one of the country’s largest organisations responding to the issue of homelessness. By 2020, the charity was supporting over 7,800 individuals experiencing homelessness.

Peter has written widely on issues relating to young homeless people such as accommodation, drugs, juvenile justice, the Gardaí, prisons and education.

The Laura Dowling experience is brought to you by fabÜ R&R RELAX- a beautiful blend of premium grade botanicals with magnesium and B vitamins for stress relief, calm and a more restful sleep. Formulated and developed by Laura Dowling, fabulous pharmacist. Read the reviews on www.fabuwellness.com.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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***CORRECTION ***

The cut off of 23 weeks gestation does NOT apply if the fetus  has a life limiting abnormality which will result in the death of the fetus either before or within 28 days of birth . Women CAN avail  of a termination and there is no upper limit of gestation in these cases. We discuss this point at 4:37 mins 

**The abortion process is different after 22+6 days.

🤰 Dr Vicky O’Dwyer is a Consultant Obstetrician and Gynaecologist at the Rotunda Hospital.  

⚠️We discuss the limitations of abortion care in Ireland and what needs to change. 

👩🏼‍⚕️We also discuss the high c-section and induction rate, episiotomies how risks associated with pregnancy and childbirth increase as we age. 
#pregnancy #childbirth #baby #induction #csection #caesarean #termination #top  #obstetrician #gyne #gynaecologist #pharmacist

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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A poignant, heart-breaking yet also inspirational story.  In her own words, Kathleen tells the story of her life before and after her two sons Eoghan, aged 10, and Ruairi, aged 5, were killed by their father ten years ago.

The Laura Dowling Experience is also brought to you today by fabü SHROOMS MENO & PERI. Formulated and developed by Laura Dowling, fabulous pharmacist, to support you though your perimenopause and menopause journey. This is a unique blend of Lion's mane mushroom with vitamins and minerals. 

Lion’s Mane mushroom has been used for thousands of years in Traditional Chinese Medicine to alleviate menopausal symptoms and brain fog. It is known as ‘Natures Nutrient of the Neurons’ on account of its ability to stimulate nerve growth factor. 

This was blended with chromium for metabolism and blood sugar regulation, vitamin D and K2 for bone health, vitamin B12 for psychological function, magnesium for tiredness and fatigue and B6 for hormonal regulation. 

Available on fabuwellness.com and pharmacies and healthfood stores nationwide.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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This was a fun and light-hearted chat with reality TV star and disability campaigner Paddy Smyth.

We talked about the challenges growing up in Ireland as  a young gay man with disabilities,  the evolution of his career, and the dating scene (even Grindr!),

The Laura Dowling experience is brought to you by fabÜ  SHROOMS IMMUNE.  A unique blend of Cordyceps and Chaga mushrooms with Vitamin C , Vitamin D , copper and zinc to support your immune system, and energy levels. Cordyceps and chaga mushrooms have been used for thousands of years in traditional Chinese medicine for overall health and wellbeing and immune support.  Blended with premium grade vitamins and minerals, this is a really special product.  Formulated and developed by Laura Dowling, Fabulous Pharmacist.  Read the amazing reviews and find out more information on  https://fabuwellness.com/ . Available on www.fabuwellness.com and in pharmacies and health food stores nationwide.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Hosted on Acast. See acast.com/privacy for more information.

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Prof. John Crown is an oncologist who has spent his career advocating for better cancer care for patients. We discuss the history of cancer care in Ireland, novel drug treatments,  access to care and the cost of cancer drugs.

We also chat about his extensive research in breast cancer, his time in the Senate , intermittent fasting and how becoming a father again in his late fifties has changed his perspective on life.

This is a podcast for anyone who has an interest in cancer and cancer treatments. You are guaranteed to come away from this podcast full of information and education.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Hosted on Acast. See acast.com/privacy for more information.

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Dr. Linda Doyle is the first female provost of Trinity College Dublin.

We spoke about women in STEM (science, technology, engineering and mathematics) and the difficulties that women face rising up through the ranks of academia. We discussed the relevance of diversity in universities and why it is so important that people from all walks of life can access third and fourth level education.

I asked Linda her thoughts on how artificial intelligence (AI), such as chat GPT, is impacting learning and teaching and how it will impact the future of university education. We also discussed how collaboration between the arts and sciences will help to solve the housing crisis and global climate crisis. 

You will thoroughly enjoy this episode with this truly inspiring woman.

The Laura Dowling experience is brought to you by fabÜ  SHROOMS IMMUNE.  A unique blend of Cordyceps and Chaga mushrooms with Vitamin C , Vitamin D , copper and zinc to support your immune system, and energy levels. Cordyceps and chaga mushrooms have been used for thousands of years in traditional Chinese medicine for overall health and wellbeing and immune support.  Blended with premium grade vitamins and minerals this is a really special product.  Formulated and developed by Laura Dowling, Fabulous Pharmacist.  Read the amazing reviews and find out more information on  https://fabuwellness.com/ . Available on www.fabuwellness.com and in pharmacies and health food stores nationwide.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Hosted on Acast. See acast.com/privacy for more information.

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Denis O'Driscoll is a pharmacist who worked in the addiction services in Ireland for over 22 years. In this episode we discuss the wide variety of drugs that people misuse. From heroin to codeine, steroids to cocaine and benzos to pregabalin- we discuss them all and the effects that they can have on the individuals that misuse them.

We also ask what the legalisation of cannibis would look like,  if codeine should be prescription only and if pregabalin, aka coffin pills,  should be reclassified as a controlled drug. 

Are the addiction services in Ireland fit for purpose? Does the methadone program work? What improvements need to be made? How do we do this?

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Dr Sarah Callaghan is a GP specialising in women's health.  She is a wonderful doctor and a champion for women. 

Perimenopause and menopause is quite the sexy topic at the moment but we answer the questions you really want answered...Can women help the loneliness and anxiety that they feel? Will testosterone give women the libido of a teenage boy? What can be done about the anxiety and the seemingly inevitable weight gain?

This is a podcast for anyone who has started or who is going through their perimenopause or menopause journey. It is for their partners, children, friends co- workers and anyone who wants to understand this topic a little better.  This podcast will empower you to seek help and it will reassure you that you are not alone.  

The Laura Dowling Experience is brought to you today by Boyne Valley Honey. Boyne Valley Honey is Ireland's Favourite Honey.   Whether it’s for pouring, spreading, cooking, baking or drizzling. Boyne Valley Honey is the perfect natural way to sweeten your day. Boyne Valley's range of Pure & Natural Honey, Raw, Irish Wildflower and world-renowned Manuka Honeys are available in stores across Ireland.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Hosted on Acast. See acast.com/privacy for more information.

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Keith Walsh is a broadcaster, writer, actor and mental heath advocate. We discuss how he self medicated with drugs, alcohol, exercise and food restriction until a  diagnosis in his late forties of ADHD and autism.  We chat about his childhood trauma  his mental health struggles and advocacy and how he is ok with having no friends.

This is a podcast for anyone who has ADHD or suspects that they or a loved one has ADHD. It is a podcast that shows you there is hope and light and love for us all. This is a podcast for anyone who is searching for something, but are unsure what that something is. 

Keith has an upcoming show, Kinda Mental on Saturday April 22nd 2023 in the Whale theatre in Greystones. You should check it out!

The Laura Dowling Experience is brought to you today by Boyne Valley Honey. Boyne Valley Honey is Ireland's Favourite Honey.   Whether it’s for pouring, spreading, cooking, baking or drizzling. Boyne Valley Honey is the perfect natural way to sweeten your day. Boyne Valley's range of Pure & Natural Honey, Raw, Irish Wildflower and world-renowned Manuka Honeys are available in stores across Ireland. 

The Laura Dowling Experience is also brought to you by fabÜ R&R RELAX. A unique formulation of premium grade botanicals- ashwagandha, L-theanine from green tea, chamomile and melissa. These were blended together with magnesium and B vitamins for a less stressful day and a more restful sleep. Non-sedating and non-addictive. Read the reviews on www.fabuwellness.com. Available on www.fabuwellness.com and pharmacies and healthfood stores nationwide.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Hosted on Acast. See acast.com/privacy for more information.

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Sarah is a sex educator who helps parents to navigate the unknown road of speaking to our children about sensitive topics such as sex, masturbation, homosexuality and consent. This episode is jam packed full of information and you will come away from it feeling empowered, educated and confident as a parent. 

The Laura Dowling Experience is brought to you today by Boyne Valley Honey. Boyne Valley Honey is Ireland's Favourite Honey.   Whether it’s for pouring, spreading, cooking, baking or drizzling. Boyne Valley Honey is the perfect natural way to sweeten your day. Boyne Valley's range of Pure & Natural Honey, Raw, Irish Wildflower and world-renowned Manuka Honeys are available in stores across Ireland. 

The Laura Dowling Experience is also brought to you by fabÜ R&R RELAX. A unique formulation of premium grade botanicals- ashwagandha, L-theanine from green tea, chamomile and melissa. These were blended together with magnesium and B vitamins for a less stressful day and a more restful sleep. Non-sedating and non-addictive. Read the reviews on www.fabuwellness.com. Available on www.fabuwellness.com and pharmacies and healthfood stores nationwide.

Episode timestamps:

00:03:05 – tell me about yourself

00:06:23 – age appropriateness

00:16:06 – what to tell children about touching their genitalia 

00:24:33 – steps to parenting starting at the newborn stage

00:44:29 – how to talk about periods

00:50:51 - porn 

01:04:36 - consent

01:21:21 - boys

01:29:26 – how to talk about homosexuality

01:35:11 – how to talk to kids that are neurodivergent/ autistic

01:39:60 – how to deal with a partner who has different views on how open you should be with your children

01:41:46- masturbation

01:50:56 – alcohol/drugs and consent

01:59:10 – advice for a young person

02:00:30 – meaning of life?

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Hosted on Acast. See acast.com/privacy for more information.

What happens when grief collides with a broken mental health system? In this raw and powerful conversation, Mary Ann Kenny shares the devastating journey that began when her husband died suddenly, leaving her alone with two young children. What followed was unimaginable - a psychotic episode triggered by medication side effects that led to her hospitalisation and a harrowing fight to keep her children.

Mary Ann reveals with striking clarity how a single "false confession" made under duress transformed her from grieving mother to perceived threat, resulting in her children being placed on an at-risk register until adulthood. Her account of being questioned by teams of professionals without therapeutic support, experiencing severe physical suffering that went untreated, and fighting to reclaim her identity as a mother challenges everything we believe about mental healthcare.

What makes this conversation extraordinary is Mary Ann's ability to articulate her experience of psychosis from the inside - the delusional conviction of guilt she developed, her eventual recovery, and her painstaking work to understand what happened by obtaining her medical records. Beyond the trauma, this is ultimately a story of incredible resilience, as Marianne not only recovered but transformed her experience into her memoir "The Episode."

This discussion goes far beyond a personal story to expose critical gaps in mental healthcare and question how we support those experiencing psychosis. For anyone who has faced mental health challenges, supported someone through crisis, or simply believes in more compassionate care, Marianne's journey offers profound insights into the human capacity to shatter and rebuild. Her voice speaks not just for herself, but for countless others who haven't found the words to tell their stories.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Hosted on Acast. See acast.com/privacy for more information.

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Claire Fullham is a Trichologist, a mum, a wife and owner of leading online Trichology clinic ‘Trua’.

We discussed her journey with alcoholism and how losing her hair completely changed her life and made her start her own business dedicated to hair loss and hair health.

This is a very open and honest chat about alcoholism and how easily it can creep into and take over our lives. 

Claire is an inspiring, funny and clever woman. This podcast inspires hope and reassures us that there is light at the end of the darkest of tunnels. 

The Laura Dowling Experience is brought to you today by Boyne Valley Honey. Boyne Valley Honey is Ireland's Favourite Honey.   Whether it’s for pouring, spreading, cooking, baking or drizzling. Boyne Valley Honey is the perfect natural way to sweeten your day. Boyne Valley's range of Pure & Natural Honey, Raw, Irish Wildflower and world-renowned Manuka Honeys are available in stores across Ireland. 

The Laura Dowling experience is also sponsored by fabü SHROOMS IMMUNE. A unique blend of Cordyceps and Chaga mushrooms with Vitamin C, Vitamin D, copper and zinc to support your immune system, and energy levels. Cordyceps and chaga mushrooms have been used for thousands of years in traditional Chinese medicine for overall health and wellbeing and immune support.  Blended with premium grade vitamins and minerals this is a really special product.  Formulated and developed by Laura Dowling, Fabulous Pharmacist.  Read the amazing reviews and find out more information on  https://fabuwellness.com/. Available at www.fabuwellness.com and   pharmacies and healthfoor stores nationwide. 

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Hosted on Acast. See acast.com/privacy for more information.

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Prof. Jack Lambert is a distinguished Consultant in Infectious Diseases at the Mater and Clinical Professor at the UCD School of Medicine.  

We discuss why he thinks we are failing long covid patients,  the treatment plans that should be easily accessible to all patients but which are not and the reasons behind the closure of his public long covid clinic. 

We also discussed his extensive on Lymes , HIV and Hepatitis over the last 20 years.

This is a doctor who is not afraid to speak his mind. You will not want to miss this episode!

The Laura Dowling Experience is brought to you today by Boyne Valley Honey. Boyne Valley Honey is Ireland's Favourite Honey.   Whether its for pouring, spreading, cooking, baking or drizzling. Boyne Valley Honey is the perfect natural way to sweeten your day. Boyne Valley's range of Pure & Natural Honey, Raw, Irish Wildflower and world-renowned Manuka Honeys are available in stores across Ireland.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Hosted on Acast. See acast.com/privacy for more information.

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Are older actresses having their moment in the spotlight or is acting a young woman's game? How does the menopause affect us in ways we could never have imagined? How can we learn to love our bodies regardless of their size? How can women support women and by default support the entire tribe.  Irish actor Clelia Murphy and I have a wonderful conversation about all of the above and more.  Clelia is so open, honest and absolutely hilarious. 

The Laura Dowling experience is brought to you today by Boyne Valley Irish Wildflower Honey.  

This honey is premium, small batch honey sourced directly from Irish beekeepers.   Harvested from Irish bees who gather their pollen & nectar from native Irish wildflowers.  

It’s perfect for sweetening hot & cold drinks, drizzling over porridge, overnight oats or your favourite yogurt . You can pick up Boyne Valley Irish Wildflower Honey in your local Dunnes & SuperValu stores. 

The Laura Dowling Experience is also brought to you today by fabü SHROOMS MENO & PERI. Formulated and developed by Laura Dowling, fabulous pharmacist, to support you though your perimenopause and menopause journey. This is a unique blend of Lion's mane mushroom with vitamins and minerals. 

Lion’s Mane mushroom has been used for thousands of years in Traditional Chinese Medicine to alleviate menopausal symptoms and brain fog. It is known as ‘Natures Nutrient of the Neurons’ on account of its ability to stimulate nerve growth factor. 

This was blended with chromium for metabolism and blood sugar regulation, vitamin D and K2 for bone health, vitamin B12 for psychological function, magnesium for tiredness and fatigue and B6 for hormonal regulation. 

Available on fabuwellness.com and pharmacies and healthfood stores nationwide.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Hosted on Acast. See acast.com/privacy for more information.

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Why do women not know what their vaginas look or feel like? What happens to our vaginas after sex, childbirth and menopause? Is it normal to leak? How can we improve our pelvic floor? Can we tighten our vagina?.... Do we need to? Aoife Harvey is chartered physiotherapist who specialises in pelvic floor health. We go DEEP into vagina talk and discuss it all- the good, the bad and beautiful. 

 The Laura Dowling Experience is brought to you by fabÜ SHROOMS MENO & PERI- a beautiful blend of Lion's Mane mushroom, vitamins and minerals. Formulated and developed by me. 

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Well this is a treat of a pod! Liz and Nikki Dwyer and I talk tweakments , boobs, Botox , vaginas and The Future of Beauty. 

How do we  find the correct information  and why is it so important to research any doctor or clinic before letting them near your face or body? 

No stone was left unturned and these ladies DO NOT hold back! They have also agreed to give away 50 free tickets to the @futurebeautyshow - just tag & share.

The Laura Dowling Experience is brought to you by @futurebeautyshow . Your one stop shop for tweakments, treatments and how to grow old gracefully. On in the RDS, Dublin 25th and 26th march 2023. The Laura Dowling Experience is also brought to you by fabÜ R&R RELAX from @fabuwellness. A unique formulation of premium grade botanicals- ashwagandha, L-theanine fro😋m green tea, chamomile and melissa. These were blended together with magnesium and B vitamins for a less stressful day and a more restful sleep. Non-sedating and non-addictive. Read the reviews on www.fabuwellness.com. Available on www.fabuwellness.com and pharmacies and healthfood stores nationwide.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Hosted on Acast. See acast.com/privacy for more information.

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Pat Kane, founder and CEO of Reuzi , chats with me about the path that took her from Rio de Janeiro to Panama and eventually Dublin and how the birth of her first child forced  her to reconsider what is important in life. 

We discuss how we can all make small but important changes everyday to live more sustainably. This is a thought provoking  podcast and suitable for all the family!

The Laura Dowling Experience is brought to you by fabÜ SHROOMS MENO & PERI- a beautiful blend of Lion's Mane mushroom, vitamins and minerals. Formulated and developed by me,  Laura Dowling, aka Fabulous Pharmacist. 

👩‍🔬I formulated fabÜ SHROOMS MENO & PERI  after years of listening to women who came into the pharmacy day after day, year after year,  looking for support on their journey though perimenopause and menopause. 

 🍄 Lion’s Mane mushroom has been used for thousands of years in Traditional Chinese Medicine to alleviate menopausal symptoms and brain fog. It is known as ‘Natures Nutrient of the Neurons’ on account of its ability to stimulate nerve growth factor.

 👩‍🔬I blended this with chromium for metabolism and blood sugar regulation, vitamin D and K2 for bone health, vitamin B12 for psychological function, magnesium for tiredness and fatigue and B6 for hormonal regulation.

 ⏰ It took me YEARS to perfect this formulation but I am so glad that I took my time. She’s a beauty

 💊 Take 2 capsules daily, with a meal, to support your journey through perimenopause & menopause. 

Available on www.fabuwellness.com and pharmacies & health food stores nationwide 🍄💙💛🌿 

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Hosted on Acast. See acast.com/privacy for more information.

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Dr. Bronagh Keane aka Ireland's Tooth Fairy and I have a frank and open discussion about dental tourism and the phenomenon that is 'Turkey Teeth'. We also chat about  why dental  treatment costs so much in Ireland,  why many dentists are opting out of state-funded medical card care, braces, invisalign and how we can all take better care of our teeth. This is a podcast that everyone will enjoy.

The Laura Dowling Experience is brought to you by fabÜ SHROOMS MENO & PERI- a beautiful blend of Lion's Mane mushroom, vitamins and minerals. Formulated and developed by Laura Dowling, aka Fabulous Pharmacist. 

👩‍🔬I formulated fabÜ SHROOMS MENO & PERI  after years of listening to women who came into the pharmacy day after day, year after year,  looking for support on their journey though perimenopause and menopause. 

 🍄 Lion’s Mane mushroom has been used for thousands of years in Traditional Chinese Medicine to alleviate menopausal symptoms and brain fog. It is known as ‘natures nutrient of the neurons’ on account of its ability to stimulate nerve growth factor.

 👩‍🔬I blended this with chromium for metabolism and blood sugar regulation, vitamin D and K2 for bone health, vitamin B12 for psychological function, magnesium for tiredness and fatigue and B6 for hormonal regulation.

 ⏰ It took me YEARS to perfect this formulation but I am so glad that I took my time. She’s a beauty

 💊 Take 2 capsules daily, with a meal, to support your journey through perimenopause & menopause. 

Available on www.fabuwellness.com and pharmacies & health food stores nationwide 🍄💙💛🌿 

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Hosted on Acast. See acast.com/privacy for more information.

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Dr James is an Irish general paediatrician working in a community practice setting in Melbourne, Australia. He has a specialist interest in neurodevelopmental and behavioural disorders in children and teenagers.

Attention deficit hyperactivity disorder (ADHD)

ADHD is a common yet complex neurodevelopmental disorder affecting up to 5% of the population. Despite its high prevalence it remains underdiagnosed and undertreated. 

The characteristic and more commonly recognised core features include inattention, distractibility, hyperactivity, and impulsivity.  

More broadly ADHD impairs what are known as executive function skills including emotional regulation capacity, planning and organisation, time management, goal setting, prioritising and initiating tasks, and self-control.  

Causes are multifactorial, however, there is a strong genetic component and it can affect multiple individuals in the same family.  

Bad parenting does not cause ADHD but parenting a child with ADHD can be extremely challenging!

ADHD can have a substantial negative impact on academic achievement, interpersonal relationships, confidence, self-esteem, and overall performance in social, workplace and educational settings.  

 ADHD commonly coexists with other conditions including anxiety, depression oppositional defiant disorder, and conduct disorder.  

Although the long-term impact of untreated or poorly managed ADHD can be severe many people with ADHD live very successful and fulfilling lives. 

Thankfully highly effective and well tolerated treatments are available which generally includes a combination of medication and behavioural therapies.  

The Laura Dowling Experience is brought to you by fabÜ R&R RELAX. A unique formulation of premium grade botanicals- ashwagandha, L-theanine from green tea, chamomile and melissa. These were blended together with magnesium and B vitamins for a less stressful day and a more restful sleep. Non-sedating and non-addictive. Read the reviews on www.fabuwellness.com. Available on www.fabuwellness.com and pharmacies and healthfood stores nationwide.

Helpful resources can be found at; 

Helping children and teens with ADHD:

https://raisingchildren.net.au/school-age/behaviour/adhd/managing-adhd-5-11-years 

https://raisingchildren.net.au/teens/behaviour/adhd/managing-adhd-12-18-years 

https://www.rch.org.au/kidsinfo/fact_sheets/ADHD_ways_to_help_children_at_school_and_home/ 

https://www.additudemag.com/what-is-adhd-symptoms-hidden-parents-educators/

Evidence based ADHD resources:

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Live your best life and feck the haters!

Siobhan o’Hagan is a personal trainer, online coach and fitness influencer from Dublin. She has lived an unconventional life travelling the world but is has now settled in London to focus on her career and online coaching business. We talk about her travels and living in Bali, body positivity and acceptance, diet and nutrition, exercise and what it means  to be happy.

 The Laura Dowling experience is brought to you by fabÜ SHROOMS IMMUNE. A unique blend of Cordyceps and Chaga mushrooms with Vitamin C , Vitamin D , copper and zinc to support your immune system, and energy levels. Formulated and developed by Laura Dowling, Fabulous Pharmacist.  Read the amazing reviews and find out more information on  https://fabuwellness.com/ 

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Dr Afif  EL-Khuffash  is a Consultant Neonatologist Paediatrician and lactation consultant at the Rotunda Hospital in Dublin, Ireland. He is also an accomplished artist. We discuss his career as  a neonatologist and his venture into painting. We also discuss the marathon sport that is breastfeeding and  how the women of Ireland need more support with their breastfeeding journeys. This was a beautiful conversation.

 The Laura Dowling experience is brought to you by fabÜ SHROOMS IMMUNE. A unique blend of Cordyceps and Chaga mushrooms with Vitamin C , Vitamin D , copper and zinc to support your immune system, and energy levels. Formulated and developed by Laura Dowling, Fabulous Pharmacist.  Read the reviews on and find out more information on  https://fabuwellness.com/ 

Podcast Episode Timestamps

00:01:14 – Early education and interest in medicine

00:06:19 – Similarities between Ireland and the Arab world

00:18:30 – religion and beliefs

00:26:55 – getting into neonocology

00:40:00 – all things breast feeding 

00:75:25 – c-section and breastfeeding

00:85:55 – breastfeeding and medications

00:96:50 – artwork 

00:108:55 – weaning children

00:111:38 – advice to young people

00:113:09 – what is the meaning of life?

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Journalist and beauty editor Edwina Ings-Chambers shares her refreshingly honest take on body image and the concept of body ownership rather than confidence. She opens up about feeling she's never had full agency over her body, even when slim, and how menopause has brought both new challenges and unexpected freedom.

Key Points:

• Why Edwina rejects “body neutrality” in favour of body ownership
• Growing up with a critical, image-focused mother
• Emotional eating vs exercise as coping strategies
• Menopause changes: loss of body familiarity but newfound freedom
• Working in fashion while battling body image issues
• A lifelong love of vintage fashion and old Hollywood glamour
• Career highlights at The Financial Times and beyond

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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James Mac is an incredibly talented makeup and drag artist who appeared on the Netflix series GlOWUP UK. This is a conversation about his journey living with Tourette’s, finding his true calling in life, coming out in rural Ireland, and his overnight TV success. 

The Laura Dowling experience is brought to you by fabÜ R&R RELAX- a beautiful blend of premium grade botanicals with magnesium and B vitamins for stress relief, calm and a more restful sleep. Formulated and developed by Laura Dowling, fabulous pharmacist. Read the reviews on www.fabuwellness.com. 

Episode timestamps:

00:01:29 – Intro

00:03:24 – Early life,  finding his artistry and interest in makeup

00:14:34 – Crossdressing, drag and coming out in rural Ireland 

00:20:14 – What is drag?

00:26:12 – Glow UP and James’ career after the show 

00:30:04 – Living with Tourette’s 

00:52:14 – Burning Out

00:54:39 – Social Media 

00:59:29 – Life after Glow Up

01:04:09 – ‘Coming Out’ in Rural Ireland 

01:20:54 – World Aids Day & the HIV Stigma

01:30:24 – Advice for young people

01:32:24 – Meaning of Life

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Prof. Kingston Mills is a Professor of Experimental Immunology at Trinity College Dublin. He became a household name during the pandemic by keeping us all informed, and he used his vast knowledge, professional expertise, and sound judgement to full effect. 
We discuss his athletics and science careers, the ongoing battle to prevent alzheimer's disease, as well as the evolving vaccines for cancer and HIV. We also discuss his views on covid, and whether there are other infectious disease or threats looming…  
This is such an interesting conversation and one for all the family! 

The Laura Dowling Experience is brought to today by fabÜ SHROOMS IMMUNE. A unique formulation of cordyceps and chaga mushrooms blended with vitamins C, vitamin D, copper and zinc. To support your immune system and energy levels. Formulated and developed by Laura Dowling, Fabulous Pharmacist.  Check out www.fabuwellness.com for more information and reviews.

Here are the time stamps for this podcast episode:

00:00:45 - intro

00:01:45 - early life, athletics and science career 

00:09:04- immunology 

00:10:10- exercise

00:14:10 -covid

00:27:40- antibiotics and vaccines

00:33:33- vaccines for cancer, Alzheimer’s and other diseases

00:41:30- covid lifting

00:43:43- are there any viral threats in the future?

45:45- new drugs and immunology

00:47:48- exercise, sports and health

00: 54: 10- advice to young people and what’s the meaning of life?

01:00: 04- will online learning make lecture theatres a thing of the past. 

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Is it possible to un-learn ingrained bad habits when it comes to our relationship with our body, diet and exercise? 

Broadcaster Clare McKenna discusses her life-long health and wellness journey.  We delve into how her broadcasting career and qualification as a health coach has given her a much deeper understanding of her relationship with food, exercise and what joy actually means. 

Available anywhere you get your podcasts, full video available on Youtube. 

The Laura Dowling experience is brought to you by @fabuwellness - nutritional supplements that merge the power of nature with the precision of science. Formulated and developed by Laura Dowling, Fabulous Pharmacist. Visit https://fabuwellness.com/ for more information.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Hosted on Acast. See acast.com/privacy for more information.

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How and why  has women's health been ignored for so many years? What is the menopause? Should HRT be taken by us all until the day we die? What is HRT? Can breast cancer survivors use HRT? Can it prevent alzheimers? 

What can we do to help ourselves and other women through menopause?

Dr. Caoimhe Hartley is a GP and Menopause and Women's Health Specialist. Dr. Caoimhe and I delve deep into this topic. We answer all your questions. You will finish this episode with a better understanding of the many issues women face as they age . This is for women, their partners anyone who loves them!

Available anywhere you get your podcasts, full video available on Youtube. 

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Jack Kavanagh and I discuss the accident that changed his life forever and the grief, love , hope , knowledge and diversity that it brings.

This is a podcast for anyone who thinks that they are not enough. This is a podcast about the importance of challenging the status quo, embracing life and living it to the full. 

Available anywhere you get your podcasts, full video available on Youtube. 

The Laura Dowling experience is brought to you by @fabuwellness - nutritional supplements that merge the power of nature with the precision of science. Formulated and developed by Laura Dowling, Fabulous Pharmacist. Visit https://fabuwellness.com/ for more information

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Brought to you due to popular demand-  it’s the Male Health Episode!!

If you are a man, or like me, have a man or many men in your life, you need  to listen to this!

Dr. Phil Kieran, a GP from Cork,  and I discuss it all- Erectile dysfunction,  hairloss, fertility, the male menopause,  testosterone replacement therapy, mental health,  grief, suicide and much more.

 Available anywhere you get your podcasts, full video available on Youtube. 

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Only 7% of girls in Ireland between the ages of 14 & 15 years of age are reaching their physical activity requirements as set by the WHO … and it drops to less than 5 % as girls reach  16-20 years.

These stats both confuse and anger me in equal measure. WHY do we allow this to happen? 

@margaretwalsh_physicaltherapy and I discuss teenage girls, hormonal cycles and how so many factors culminate in the underrepresentation of women in sport. 

Available anywhere you get your podcasts, full video available on Youtube. The Laura Dowling experience is brought to you by @fabuwellness - nutritional supplements that merge the power of nature with the precision of science. Formulated and developed by Laura Dowling, Fabulous Pharmacist. Visit https://fabuwellness.com/ for more information

#girls #teens #teenagegirls #periods #sport

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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I am absolutely BUZZING to bring to this episode of The Laura Dowling Experience. Myself and fellow pharmacist, Mark Jordan lay it bare about a whole range of topics that I know will interest many of you.

We discuss the role of MDMA and psilocybin in the treatment of mental health disorders, the legalisation of cannabis, microdosing,  big pharma, living with anxiety, how we feel about the pharmacy sector and profession and so much more. This is an episode worth saving. 

Available anywhere you get your podcasts, full video available on Youtube.

 #pharmacy #pharmacist #pharmacytechnician #bigpharma #mentalhealth #anxiety #depression #happiness #career #podcast #thoughtprovoking

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Comedian Emma Doran and had some craic with this pod!

Talking all things comedy circuit, teenage pregnancy and flaming red pubes. 

Definitely worth a listen.

The Laura Dowling experience is brought to you by @fabuwellness - nutritional supplements that merge the power of nature with the precision of science. Formulated and developed by Laura Dowling, Fabulous Pharmacist.
Visit https://fabuwellness.com/ for more information

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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When I announced that I was speaking to a family law solicitor my question box was INUNDATED with queries. In this podcast Hilary O'Connor and I attempt to answer all your questions about how to wade through the murky waters of separation and divorce. We discuss timelines, mediation, communication breakdown, finances, child access, maintenance, the splitting of assets, pensions, co-habitants and what the introduction of a new partner can mean.

This is a podcast for men and women going through or thinking of separation and divorce. Hilary has a no-nonsense attitude and explains the details in a candid and refreshing yet empathetic way.

Available anywhere you get your podcasts and full video on YouTube.

The Laura Dowling experience is brought to you by @fabuwellness - nutritional supplements that merge the power of nature with the precision of science. Formulated and developed by Laura Dowling, Fabulous Pharmacist. Visit https://fabuwellness.com/ for more information 

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Cancer has overtaken cardiovascular disease as the leading cause of death in Ireland, yet our mortality rates are falling faster than anywhere else in Europe. What's driving this paradox? Professor Deirdre Murray, Director of the National Cancer Registry of Ireland, pulls back the curtain on how cancer data is transforming healthcare in this country.

Every year, the Registry captures data on approximately 24,000 new invasive cancer cases, plus 11,000 skin cancers. While this might sound alarming, Murray explains how this comprehensive collection method actually provides Ireland with more accurate statistics compared to countries that only sample portions of their population. The registry tracks three vital metrics: incidence rates, mortality figures, and survival statistics – all essential for effective cancer control.

The conversation takes fascinating turns through Ireland's screening programmes, where cervical screening has already begun reducing cancer incidence, and the revolutionary impact of the HPV vaccine, which is projected to make cervical cancer a rare disease by 2040. Murray dismantles common misconceptions about cancer, explaining why most patients are over 60 despite media portrayals focusing on younger patients, and why early diagnosis remains so crucial: "The earlier you go to get things checked out, the earlier the stage you are diagnosed, the less treatment you're going to need."

Perhaps most striking is Murray's revelation about Ireland's technological challenges. Despite being a tech-literate nation, Ireland ranks last among 22 developed countries for health digital policy and data linkages. With over 800 different systems operating across our public health sector alone, the fragmentation prevents the seamless information flow that could transform cancer care. As Murray puts it, "My local Tesco knows more about me than my local hospital does."

Whether you're concerned about cancer risk factors, curious about screening programmes, or interested in how data shapes healthcare policy, this episode offers invaluable insights into the present and future of cancer control in Ireland. Listen now to understand the remarkable progress we've made and the challenges that still lie ahead.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Tara Rafter is a life coach and one of the most beautiful souls that I have ever met. We talk about life and death, hope and happiness, domestic abuse and alcoholism, believing in yourself and why EVERY inch counts. 

Tara had me laughing AND crying on this pod. This is one for anyone who has ever doubted their own strength. Enjoy!

The Laura Dowling experience is brought to you by fabuwellness - nutritional supplements that merge the power of nature with the precision of science. Formulated and developed by Laura Dowling, Fabulous Pharmacist.
Visit https://fabuwellness.com/ for more information. 

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Dr. Fionnula Mc Hale is a medical doctor who specialises in functional medicine. We discuss nutrition, health, mental health, psychiatric care, exercise, weight lifting and only fans. Fionnula is a beautiful human both inside and out. I know that this open and honest conversation will help a lot of people. 

Please note that there are references to child abuse, self-harm and suicide throughout this podcast

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

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Botox, fillers, psoriasis, lichens sclerosis, eczema, acne and the work-life balance of women in medicine. Professor Caitriona Ryan and I discuss it all and have some laughs while we do.

The Laura Dowling experience is sponsored by EMSELLA by BTL Aesthetics: Say YES to intimate wellness. Visit https://btlaesthetics.com/ for more information.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Thanks for listening! You can watch the full episode on YouTube here. Don’t forget to follow The Laura Dowling Experience podcast on Instagram @lauradowlingexperience for updates and more information. You can also follow our host, Laura Dowling, @fabulouspharmacist for more insights and tips. If you enjoyed this episode, please subscribe and leave a review—it really helps us out! Stay tuned for more great conversations.

Hosted on Acast. See acast.com/privacy for more information.