The Latte Lounge Podcast – Details, episodes & analysis

What comes to mind when you hear the word hypnotherapy? Relaxation, a deep sleep, or perhaps you're more of a sceptic and imagining being taken into a trance like state? Well in this episode, I'm joined by experienced Clinical Hypnotherapist, Sally Garozzo, and we're going to explore the practice of hypnotherapy and hear about how it could ease menopausal symptoms such as hot flashes, anxiety and sleep disturbances. Sally will help us to bust some myths about hypnotherapy, help us understand the benefits and learn exactly how it can help during the perimenopause and menopause years. 

As well as being an award winning clinical hypnotherapist and an advanced rapid transformational therapist, Sally Garozzo is also the founder of the Menopause Mindset Hypnosis collection, the world's only powerful set of hypnosis recordings, specifically for menopause symptoms. She also helps people with insomnia inside her Sleep Superpower Academy. 

In this episode

01:36 What is hypnotherapy and how does it work?
06:53 What happens to the body during hypnosis
08:33 The benefits of hypnosis during menopause
15:33 How to know if hypnotherapy is for you
19:20 Creating a safe space for emotional treatments
22:12 How to access hypnotherapy

About The Latte Lounge:

This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge: https://www.lattelounge.co.uk/

 We help women over 40 navigate perimenopause, menopause and midlife with confidence!

Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/ 

Would you like some extra support with managing your menopause symptoms? 

Here's a few ways we can help:

• The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here.

• The Latte Lounge Membership: join Katie in her inner hub for just £9.99 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here. 

• Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here.

Find The Latte Lounge community online...

Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us)

Instagram: @loungethelatte

Twitter: @lounge_latte

YouTube: The Latte Lounge

Website: www.lattelounge.co.uk

Menopause resources: www.lattelounge.co.uk/menopause

The Midlife Festival: https://www.themidlifefestival.com/ 

Links from this episode:

Insta: @sallygarozzomindmentor

FB: https://www.facebook.com/sallygarozzomindmentor

Tw: https://twitter.com/sallygarozzo

Thank you:

The Latte Lounge podcast is produced by Emily Crosby Media https://www.emilycrosbymedia.com/

This series is sponsored by Youth & Earth. Visit Youth & Earth and use code LATTE25 at the checkout for a 25% discount on products!

https://youthandearth.com/

Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor.

Please note that none of our podcast guests receive payment from our sponsor!

Too often women living with disability are left out of the menopause and midlife women's health conversations, and as a result put their symptoms down to pre existing health conditions, not realising that they could be entering perimenopause or menopause. 

In this episode, I’ll be talking to Emma Livingstone about navigating the menopause with a disability.
Emma Livingstone was born with cerebral palsy and had to give up work having seen a significant decline in her mobility in recent years, leading to several surgeries. It was her frustration at the lack of knowledge and understanding of cerebral palsy as a disability affecting adults that spurred her on to begin campaigning. And she founded Up, the adult cerebral palsy movement, to campaign for better support and services and give a voice to the adult cerebral palsy community.

In this episode:

01:46 Why Emma founded Up
08:09 The impact of aging on Emma’s health
12:56 Experiences of the CP community with menopause
21:48 Untangling diagnoses
25:43 Recognising CP as an adult condition

About The Latte Lounge:

This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge: https://www.lattelounge.co.uk/

 We help women over 40 navigate perimenopause, menopause and midlife with confidence!

Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/ 

Would you like some extra support with managing your menopause symptoms? 

Here's a few ways we can help:

• The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here.

• The Latte Lounge Membership: join Katie in her inner hub for just £9.99 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here. 

• Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here.

Find The Latte Lounge community online...

Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us)

Instagram: @loungethelatte

Twitter: @lounge_latte

YouTube: The Latte Lounge

Website: www.lattelounge.co.uk

Menopause resources: www.lattelounge.co.uk/menopause

The Midlife Festival: https://www.themidlifefestival.com/ 

Links from this episode:

Find out more about the Up Movement:
Insta: @upmovement_cp
FB: https://www.facebook.com/upmovementcp
Tw: https://twitter.com/upmovement_cp
LI: https://www.linkedin.com/company/upmovementcp/

Thank you:

The Latte Lounge podcast is produced by Emily Crosby Media https://www.emilycrosbymedia.com/

This series is sponsored by Youth & Earth. Visit Youth & Earth and use code LATTE25 at the checkout for a 25% discount on products!

https://youthandearth.com/

Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor.

Please note that none of our podcast guests receive payment from our sponsor!

In this episode, I'm going to be talking to yoga instructor, author and founder of Menopause Yoga Petra Coveney about how yoga can help with the symptoms of perimenopause and menopause. Yoga is now recommended by the NHS as there is evidence that it can help us manage mood swings, low mood and anxiety during menopause. So I wanted to speak to Petra to find out more about these amazing benefits and just why yoga is such a special practice. If you've never tried yoga before, or if you're a regular, I encourage you to listen to this fascinating conversation as Petra takes us through how we can incorporate yoga into our regular activity and the sorts of yoga poses that are going to be most beneficial for our symptoms.

Petra Coveney is the author of Menopause Yoga: A holistic guide to supporting women on their menopause journey and a member of the British Medical Society. She created Menopause Yoga and Wellbeing back in 2011, following her own difficult experiences of the perimenopause and based on years of research into yoga, nutrition, HRT herbal remedies, acupuncture, and much more to help her to alleviate painful and disruptive symptoms.

• 04:05 The benefits of yoga
• 5:52 What's different about menopause yoga?
• 11:11 Bone desity and strength training
• 16:35 How to start as a complete beginner
• 19:46 Incorporating yoga into your busy life
• 24:09 Yoga and energy
• 26:48 Yoga and sexual health
• 29:41 Osteoporosis

About The Latte Lounge:

This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. We help women over 40 navigate perimenopause, menopause and midlife with confidence!

Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/ 

Would you like some extra support with managing your menopause symptoms? 

Here's a few ways we can help:

• The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here.

• The Latte Lounge Membership: join Katie in her inner hub for just £9.99 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here. 

• Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here.

Find The Latte Lounge community online...

Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us)

Instagram: @loungethelatte

Twitter: @lounge_latte

YouTube: The Latte Lounge

Website: www.lattelounge.co.uk

Menopause resources: www.lattelounge.co.uk/menopause

The Midlife Festival: https://www.themidlifefestival.com/ 

Links from this episode:

www.menopause-yoga.com

Thank you:

The Latte Lounge podcast is produced by Emily Crosby Media.

Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor.

Please note that none of our podcast guests receive payment from our sponsor!

In this episode I'm excited to welcome back to the podcast Neurologist Professor Guy Leschziner. During my last conversation with Professor Leschziner, we looked at sleep issues during midlife and menopause, and this time we'll be taking a deep dive into the female brain, and the impact of our hormones lifestyle and environment on our brain health. I want to find out why so many of us midlife women often complain of developing symptoms, such as brain fog, headaches and migraines during this time of our lives. And stay tuned as we'll also be examining the latest research and evidence on how to protect our brain health and potentially reduce the risk of developing Alzheimer's and dementia, in midlife menopause and beyond.

Professor Guy Leschziner is a consultant neurologist and a Professor of Neurology and Sleep Medicine at King's College London. He is a published author with ongoing research interests in sleep disorders, including restless leg syndrome, and he's presented two series on the brain and sleep for BBC Radio. And you may also recognise him from The Secrets of Sleep on Channel 4. 

• 2:00 Brain fog
• 5:47 Dementia
• 11:00 Lifestyle and brain health
• 15:30 Migraines

About The Latte Lounge:

This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. We help women over 40 navigate perimenopause, menopause and midlife with confidence!

Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/ 

Would you like some extra support with managing your menopause symptoms? 

Here's a few ways we can help:

• The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here.

• The Latte Lounge Membership: join Katie in her inner hub for just £9.99 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here. 

• Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here.

Find The Latte Lounge community online...

Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us)

Instagram: @loungethelatte

Twitter: @lounge_latte

YouTube: The Latte Lounge

Website: www.lattelounge.co.uk

Menopause resources: www.lattelounge.co.uk/menopause

The Midlife Festival: https://www.themidlifefestival.com/ 

Links from this episode:

www.guyleschziner.com

Thank you:

The Latte Lounge podcast is produced by Emily Crosby Media.

Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor.

Please note that none of our podcast guests receive payment from our sponsor!

In this episode I've invited Dr. Rachel Hines, a medical specialist GP and the Clinical Director of Medical Services at Stella to talk to me about our new service, Latte Lounge +. If you're intrigued about the idea of an online menopause clinic, then stay tuned as we'll be walking you through exactly how it works. And getting through all your questions too. 

Dr. Rachel Hines is an expert in the field of menopause. She's completed advanced menopause training with the Faculty of Sexual and Reproductive Healthcare, and she's on the British Menopause Society Specialist Register. Rachel's also an experienced GP and worked for the NHS for 17 years. She has diplomas in sexual and reproductive health care, gynaecology and child health and has specialised in women's health throughout her career working in community gynaecology for four years alongside her GP work. Alongside her work for Stella, she works at Claire Mellon and Associates at the Portland Hospital. 

• 2:00 Why getting a diagnosis can be so difficult
• 5:09 When medication is needed
• 8:30 How Latte Lounge + works
• 9:28 Speaking with an online doctor
• 12:45 Receiving prescriptions by post
• 13:49 Additional support from the app

About The Latte Lounge:

This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. We help women over 40 navigate perimenopause, menopause and midlife with confidence!

Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/ 

Would you like some extra support with managing your menopause symptoms? 

Here's a few ways we can help:

• The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here.

• The Latte Lounge Membership: join Katie in her inner hub for just £9.99 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here. 

• Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here.

Find The Latte Lounge community online...

Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us)

Instagram: @loungethelatte

Twitter: @lounge_latte

YouTube: The Latte Lounge

Website: www.lattelounge.co.uk

Menopause resources: www.lattelounge.co.uk/menopause

The Midlife Festival: https://www.themidlifefestival.com/ 

Thank you:

The Latte Lounge podcast is produced by Emily Crosby Media.

Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor.

Please note that none of our podcast guests receive payment from our sponsor!

Welcome to Series Four of the Latte Lounge Podcast. 

Episode 1 will go live on Tuesday 25th April 2023.

In the meantime, find out about the Latte Lounge - 

About The Latte Lounge:

This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. We help women over 40 navigate perimenopause, menopause and midlife with confidence!

Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/ 

Would you like some extra support with managing your menopause symptoms? 

Here's a few ways we can help:

• The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here.

• The Latte Lounge Membership: join Katie in her inner hub for just £9.99 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here. 

• Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here.

Find The Latte Lounge community online...

Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us)

Instagram: @loungethelatte

Twitter: @lounge_latte

YouTube: The Latte Lounge

Website: www.lattelounge.co.uk

Menopause resources: www.lattelounge.co.uk/menopause

The Midlife Festival: https://www.themidlifefestival.com/ 

The Latte Lounge podcast is produced by Emily Crosby Media.

Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor.

Please note that none of our podcast guests receive payment from our sponsor!

In this episode, I'm delighted to be joined by celebrity hairdresser Michael Douglas. So many women experience hair loss and hair thinning during our midlife years and during menopause, which I know can really impact on self esteem. So this episode is an important conversation to have. We're going to be discussing what changes happen to our hair as we age and get Michael's expert advice on how to best protect, cut and style our hair. We'll also be discussing the treatment options that will and won't work to save us all wasting valuable time and money on products that don't make a difference and could even make things worse. You may have seen Michael on TVs This Morning, GMB or on The One Show over the years, or perhaps listened to him on his podcast making the cut, which he co hosts with his partner, TV presenter and menopause campaigner Davina McCall. Michael is on a mission to use his 30 years of experience to demystify the world of hair styling for women, empowering them with the tools, knowledge and confidence to style their hair quickly and without fast or hours spent in the salon. 

In this episode

• 01:47 How does hair change in midlife?
• 4:00 Is hair loss inevitable?
• 9:00 Seeking professional help
• 12:00 Do products help?
• 15:08 Cuts and styling
• 18:01 Hair extensions
• 22:08 Going grey and embracing the grey
• 27:35 Dying hair
• 30:35 Talking about the menopause

About The Latte Lounge:

This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. We help women over 40 navigate perimenopause, menopause and midlife with confidence!

Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/ 

Would you like some extra support with managing your menopause symptoms? 

Here's a few ways we can help:

• The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here.
• The Latte Lounge Membership: join Katie in her inner hub for just £10 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here. 
• Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here.

Find The Latte Lounge community online...

Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us)

Instagram: @loungethelatte

Twitter: @lounge_latte

YouTube: The Latte Lounge

Website: www.lattelounge.co.uk

Menopause resources: www.lattelounge.co.uk/menopause

The Midlife Festival: https://www.themidlifefestival.com/ 

Links from this episode:

https://mdlondon.co.uk/

Instagram: @mdlondon

Twitter: @mdlondon

TikTok: @mdlondonhair

Thank you to:

This series is sponsored by Sylk Natural Lubricant. Visit Sylk for a free sample or use code LL40 at the checkout for a 40% discount on products!

The Latte Lounge podcast is produced by Emily Crosby Media.

Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor.

Please note that none of our podcast guests receive payment from our sponsor!

From the very first stages of planning this podcast over a year ago, there was one person I knew I had to interview. Professor Michael Baum is a British surgical oncologist who has dedicated his career to caring for women with breast cancer, and was honoured with the St Gallen Lifetime Achievement Award for the treatment of breast cancer in 2007, and the gold medal of the International College of Surgeons. During his career Professor Baum had a key influence on how breast cancer is now treated and manage co developing pioneering treatments, including one that replaces weeks of long treatment with just one shot of radiotherapy in a single 20 to 30 minute hospital visit. He is quite simply an inspiration in the world of women's health. And for regulars of the Latte Lounge, you'll also know that I'm lucky enough to call this wonderful man, my dad, and he's part of the reason I created the Latte Lounge. In this episode we're going to be exploring breast cancer and midlife and just how common it is looking at the latest treatment options, and how menopausal symptoms can impact recovery. Professor Baum is going to share his vast experience with us and explain how diagnosis and treatment of breast cancer has evolved over the years and just why he's optimistic about the future of breast cancer research.

In this episode

• 2:41 Professor Baum’s inspiration and career
• 6:16 How breast cancer treatment has evolved during his career
• 8:37 Current treatments and survival rates
• 13:20 Screening
• 22:00 Alternatives to screening
• 23:30 Advice for high risk women
• 26:50 Early diagnosis and risk
• 31:16 Does HRT cause breast cancer?
• 34:36 Treating breast cancer and menopause
• 40:53 The future of women’s health

About The Latte Lounge:

This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. We help women over 40 navigate perimenopause, menopause and midlife with confidence!

Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/ 

Would you like some extra support with managing your menopause symptoms? 

Here's a few ways we can help:

• The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here.
• The Latte Lounge Membership: join Katie in her inner hub for just £10 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here. 
• Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here.

Find The Latte Lounge community online...

Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us)

Instagram: @loungethelatte

Twitter: @lounge_latte

YouTube: The Latte Lounge

Website: www.lattelounge.co.uk

Menopause resources: www.lattelounge.co.uk/menopause

The Midlife Festival: https://www.themidlifefestival.com/ 

Links from this episode:

The History and mystery of breast cancer, by Professor Michael Baum

Thank you to:

This series is sponsored by Sylk Natural Lubricant. Visit Sylk for a free sample or use code LL40 at the checkout for a 40% discount on products!

The Latte Lounge podcast is produced by Emily Crosby Media.

Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor.

Please note that none of our podcast guests receive payment from our sponsor!

In this episode, I'm going to be talking to life coach and Olympian Michelle Griffiths Robinson. I first interviewed Michelle for the midlife Festival in 2021, all about self belief and confidence. And honestly, it was such an inspiring conversation that I knew I just had to have her back for this podcast. Michelle represented Great Britain for two decades as a triple jumper competing at the highest level, including at the 1996 Olympic Games in Atlanta. She was the first woman to jump over 14 metres in the Commonwealth. Since then, she has combined her passion for fitness and personal growth and is now a coach and mentor for individuals and organisations. Today, we're going to be chatting all about positive mindset in midlife, how to avoid the comparison trap, how to get yourself out of a rut and feeling great about yourself, and what self care really means for us busy women. I promise you by the end of this conversation, when Michelle, you're going to feel energised, empowered, and excited about the possibilities in life.

In this episode

• 1:46 Michelle’s confidence journey
• 5:07 Coaching women through the menopause
• 8:00 Tools for regaining confidence
• 10:00 Choosing between acceptance and change
• 12:00 Committing to fitness
• 14:47 Embracing your personal style
• 16:37 Does size matter?
• 18:27 The sandwich generation
• 21:00 Avoiding the comparison trap
• 23:25 Taking care of yourself through difficult times
• 25:43 Establishing boundaries

About The Latte Lounge:

This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. We help women over 40 navigate perimenopause, menopause and midlife with confidence!

Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/ 

Would you like some extra support with managing your menopause symptoms? 

Here's a few ways we can help:

• The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here.
• The Latte Lounge Membership: join Katie in her inner hub for just £10 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here. 
• Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here.

Find The Latte Lounge community online...

Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us)

Instagram: @loungethelatte

Twitter: @lounge_latte

YouTube: The Latte Lounge

Website: www.lattelounge.co.uk

Menopause resources: www.lattelounge.co.uk/menopause

The Midlife Festival: https://www.themidlifefestival.com/ 

Links from this episode:

Michelle’s website: michellegriffithrobinsonoly.co.uk

Instagram: @michellegriffithrobinson

Twitter: @RobinsonOly

Thank you to:

This series is sponsored by Sylk Natural Lubricant. Visit Sylk for a free sample or use code LL40 at the checkout for a 40% discount on products!

The Latte Lounge podcast is produced by Emily Crosby Media.

Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor.

Please note that none of our podcast guests receive payment from our sponsor!

In this episode, I'm talking to continence nurse specialist and author Jane Simpson, about the impact that ageing and fluctuating hormones during menopause have on our pelvic health. We’ll cover the common problems we might experience with our pelvic floors, including weak bladders, that feeling of always needing to go to the loo, as well as tightness and tension in our pelvis. And Jane will be sharing a whole host of tips and guidance on how you can ease your symptoms. 

Jane has been a continence nurse specialist with her own private practice at the London Clinic for the last 25 years. Now semi-retired and with much more time, her focus is on raising global awareness of pelvic floor health. She's also the author of the Pelvic Floor Bible and has appeared on television, radio, in podcasts, and written many varied articles to spread the word with evidence based knowledge about all things pelvic floor. 

In this episode

• 1:37 What is the pelvic floor?
• 2:55 What causes the pelvic floor to weaken?
• 4:45 What effect do our hormones in menopause have?
• 6:51 The importance of seeking help with pelvic floor issues
• 8:26 How to do pelvic floor exercises
• 11:22 Gadgets for your pelvic floor - do they work?
• 14:08 Lifestyle changes you can make to help your pelvic floor
• 19:40 When and how to seek medical help
• 22:51 How services could be improved
• 26:10 It’s never too late to strengthen your pelvic floor
• 27:30 Jane’s book - The Pelvic Floor Bible

About The Latte Lounge:

This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. We help women over 40 navigate perimenopause, menopause and midlife with confidence!

Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/ 

Would you like some extra support with managing your menopause symptoms? 

Here's a few ways we can help:

• The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here.
• The Latte Lounge Membership: join Katie in her inner hub for just £10 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here. 
• Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here.

Find The Latte Lounge community online...

Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us)

Instagram: @loungethelatte

Twitter: @lounge_latte

YouTube: The Latte Lounge

Website: www.lattelounge.co.uk

Menopause resources: www.lattelounge.co.uk/menopause

The Midlife Festival: https://www.themidlifefestival.com/ 

Links from this episode:

Instagram - @Jane_thePelvicFloorBible
Website - www.thepelvicfloorbible.com

Thank you to:

This series is sponsored by Sylk Natural Lubricant. Visit Sylk for a free sample or use code LL40 at the checkout for a 40% discount on products!

The Latte Lounge podcast is produced by Emily Crosby Media.

Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor.

Please note that none of our podcast guests receive payment from our sponsor!