In this season finale episode, Dr Tej Khalsa MD MSc FRCPC (Educational Consultant to the WHO), takes you to The Promised Land. This is the crowning episode in a season devoted to moving out of fatigue and into fulfillment, in the context of living in Minnesota and the legacy of George Floyd.
Our summer (online) retreat is here! “Overcoming Overwhelm: Why Climb When You Can Fly?”
Tickets are limited to 100 per gathering so get yours today.
Tickets to the Saturday gatherings are here.
Session I: Overcoming Overwhelm. Learn how to transform stress management into something beautiful: a liberatory practice. You will leave with the wisdom and evidence-based practices to soar: to overcome overwhelm anytime, anywhere.
Session II: Decolonizing Despair. Understand feelings of despair and how to transform them into joy. You’ll leave knowing what to do to uplift your heart when it feels like nothing works.
Session III: Transforming Pain into Purpose. Learn both the art and science of healing from chronic pain. You’ll leave with an interdisciplinary plan for healing that calls on your whole self as the antidote.
Session IV: Grief Loss & Growth. Experience how all that you love is not lost, and leave with a restorative plan to transform your grief into growth.
Tickets are limited to 100 per gathering. Get yours here.
Disclaimer: This is an educational offering for adults only and is not a substitute for evaluation or treatment by your physician or psychiatrist. The current gold standard for healing from chronic pain is an intensive, multidisciplinary rehabilitation program. This workshop does not represent any of the global health authorities or professional medical organizations where Dr Khalsa serves or continues to serve as a Consultant. The body of work presented represents Dr Khalsa’s expertise on behalf of her consulting practice, Lighthouse Consultants LLC and The Last Breath Podcast.
References:
On rest: I recommend the scholarship of Dr Gail Parker PhD and Octavia Raheem.
On the system being broken by design watch the Garth N Graham Lectureship featuring Dr David R Williams.
On police reform: read more at Color of Change
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