This week in The Labia Lounge I invited Cody Isabel from Mind Brain Body Lab to come on and give us a neuroscientist's perspective on toxic relationships, healing from trauma, and breaking free from abusive dynamics.

We explore the tendency for people to intellectualize their traumas without experiencing significant progress in therapy. Cody emphasizes the importance of acknowledging and nurturing negative emotions while highlighting the concerns about reinforcing negative neural pathways. With a focus on practical ways to diffuse the power of addictive, drama and abuse cycles, we discuss the significance of somatic experiences and nervous system regulation techniques.

The conversation also explores the modality of internal family systems (IFS) and the neuroscience of trauma bonding, as well as practical strategies for healing and breaking toxic patterns when recovering after a break-up.

Join us as we navigate through the intricacies of trauma recovery, emotional healing, and the complexities of leaving abusive relationships.

Follow Cody's work here:  https://www.mindbrainbodylab.com/ , tiktok.com/@mindbrainbodylab, instagram.com/mindbrainbodylab, facebook.com/mindbrainbodylab

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Hosted on Acast. See acast.com/privacy for more information.

This week on The Labia Lounge pod we're dishing up some intersectional insights as I have some thought-provoking conversations with guest and fat, black and queer activist, Milo Hartill, AKA That Fat Diva!

We delve into the unspoken impact of internalized biases, such as fat phobia and racism. We explore the insidious nature of societal conditioning and the influence of media portrayal that contributes to the average mainstream person having some seriously messed up internalised prejudices. We have a dialogue around the importance of becoming aware of, and actively addressing and challenging, these biases in order to be better allies.

And we both share about our personal experiences with privilege, societal perceptions, and the challenges faced due to race, body type, and other factors.

We also address the discomfort of well-intentioned individuals approaching those with less privilege and the emotional labor expected from marginalized groups.

Join us as we explore the complexities of societal biases, the privileges we carry, and where we sit on the social justice scale, as well as the vital importance of continued effort towards allyship and deconstructing our internalised fat phobia, racism, ageism, homophobia, etc etc.

We invite you to engage in open conversations, challenge your beliefs, and strive for a healthier approach to self-acceptance and understanding others.

I believe that change starts with acknowledging our blind spots and taking steps towards a more inclusive and diverse society, and seeking out and consuming resources like this podcast and Milo's epic activism work to grow our awareness and compassion.

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

Go follow Milo on IG @milohartill and check her out in the next production she's featuring in - a musical in Sydney called Flat Earthers at the Hayes theatre! (hilarious!)

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Hosted on Acast. See acast.com/privacy for more information.

This week in The Lounge I invited Joanna Macmeikan back on to do a deep dive into UTIs and how t kick the super persistent, chronic or recurrent ones that are ruining your life!

Joanna is a women's health and hormones specialist, registered TCM practitioner and all-round massive nerd, so she GREAT to talk to about this sort of thing because she leaves no stone unturned in her researching and is generally a wealth of knowledge. So I'm pretty lucky to get to pick her brains - as are you to listen to it!

We touch on differential testing, common causes, lesser known causes, treatment options - from medical to alternative and holistic - and loads of other useful and fascinating stuff that you didn't know you didn't know about this topic!

Enjoy this episode of helpful and surprising tips and tools to finally overcome recurrent UTIs - it's jam packed and you'll learn a lot!

Follow Joanne's work here: https://www.joannamac.com/ and https://www.instagram.com/joanna_macmeikan/

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Hosted on Acast. See acast.com/privacy for more information.

This week sees the second ever peen-owner join me in The Labia Lounge for some chats about...yep, ejaculation! Yeehah, grandmaaaa!

Miroslav Petrovic talks about conscious ejaculation, the dogma in spiritual circles around jizzing and how it is demonized, the benefits of ejaculating with more mindfulness and control, the ways in which a peen-owner can utilize ejaculation for self discovery, growth, spiritual experiences and connection to self and partners, his own personal journey with ejaculation and the empowering and deep relationship he now has with it after learning to manage his arousaI levels and choose whether he wants to cum or not.

This one is a thought-provoking and fascinating exploration into something that's commonly misunderstood and misused in our culture. Dive in to hear about the extreme ends of the spectrum that the majority find themselves on when it comes to their approach to ejaculation!

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Check out Miroslav's work here: http://www.miroslavp.com/

Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge I welcome Laura Elizabeth to tell us all about yoni steaming. We chat about this ancient practice, where it comes from, how you do it, and what the benefits are. We cover the effect it can have on balancing and regulating your menstrual cycle, Laura's personal journey with yoni steaming, and how she came to create her own brand of yoni steaming herbs called, wait for it...Kuntea! (You can grab some here: https://www.lauraelizabeth.com.au/products/kuntea-moonchart )

and pre-order her new book that we spoke about in this episode here: https://lauraelizabeth.thrivecart.com/birth-new/

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Check out Laura's work here: https://www.lauraelizabeth.com.au

Hosted on Acast. See acast.com/privacy for more information.

This week in The Lounge I had some real-as-fuck chats with the incredibly intelligent and darling Mangala Holland!

We talk about the demonization of clit-gasms, the bullshit and myths that are perpetuated in neo-tantra like this and the shadowy underbelly of certain communities and teachings that Mangala experienced during her years in the scene. Mangala opens up about some of the horrific experiences she had and the routine abuse of power within the neo-tantric ashram she was part of that was normalised from the moment you joined the ranks (read: indoctrinated into the cult). We discuss the difference between neo-tantra and traditional tantra, cultural appropriation within this realm, and loads more meaty topics that are rarely talked about publicly.

This was a courageous, raw and honest episode that I am so grateful to Mangala for being open to joining me for! What a woman!

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Check out Mangala's work here: https://mangalaholland.com/

and here: https://www.instagram.com/mangalaholland/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge, the darling Vaughne Geary, a qualified Naturopath and full spectrum Doula, shares her breadth of knowledge about all things pre-conception, fertility, pregnancy and postpartum when it comes to nutritional and herbal support for all these stages of baby makin'!

Vaughne is also one half of Mama Goodness, an epic business in Melbourne who feed mamas and families with organic, plant-powered meals and create botanical products to support all stages of motherhood.

This eppy is packed with valuable info if you are in the biz of makin' some bubbas.

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/

Or support the poddy by Buying Me A Soy Chai Latte (cos I'm a bit of a fancy wanker like that): https://www.buymeacoffee.com/freyagraf

Be sure to suss out Vaughne's website here: http://www.vaughnegeary.com

Insta: @vaughne.geary

Hosted on Acast. See acast.com/privacy for more information.

We go for round two this week in The Labia Lounge (AKA the juiciest poddy on the internet!) with Catherine Lyell, a men's health and porn addiction specialist.

This is the follow on episode from last week, so if you haven't listened to that, I'd highly recommend going back to get the down low on the fundamentals and the science behind porn addiction.

We cover things like how to talk to your partner about their porn use, the definition of porn addiction (this may surprise you!) the negative impact on the partners of men who watch too much porn, the horrifying consequences of over using porn for teenage boys, erectile dysfunction as a result of porn use in men and how to remedy this, why the combo of masturbating and ejaculation with porn is especially damaging, the effect of porn on the brain, how to heal holistically from porn addiction and Catherine's step by step approach to recovery.

Catherine generously gives listeners FREE access to her two week challenge to overcome porn addiction so if you'd like to claim that you can head over to the Facebook group to snag the link to this bonus freebie! Join The Labia Lounge Facebook group here: www.facebook.com/groups/thelabialounge/

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Join Catherine's Facebook group here to get all the current links for upcoming workshops/masterclasses/programs and additional resources (she has LOADS so you're in luck!): https://www.facebook.com/groups/453230169843973/

Hosted on Acast. See acast.com/privacy for more information.

Wowee, this one was jam packed! Catherine Lyell is a men’s health and porn addiction specialist and a pioneer in her field who's not afraid to say some controversial shit!

We had amazing and fascinating chats about porn addiction and covered things like how common it is, what qualifies as a porn addiction, how to recognise if you or someone you love has a problem with porn, how porn works in the brain and the science behind how it rewires your neurologically, approaches to recovering from a porn addiction, the connection between gaming and porn addictions, the impact porn has on relationships and the negative effects on partners of those watching it, how masturbating to porn regularly actually causes damage in the brain and results in erectile dysfunction, the vicious cycle created that spirals into depression, cheating, lying, and other dysfunctional behaviours, and loads more!

We actually decided to break up this episode into two parts so we could really do it justice, so next week's episode is also about porn addiction and will cover more on what to actually do about it and how to navigate this with a partner. There is hope! So stay tuned for that action!

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/

*** Join my Labia Lounge Facebook group for Catherine's free gift of the TWO WEEK CHALLENGE here: www.facebook.com/groups/thelabialounge/

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

You can find Catherine's work here: https://www.integratedmenshealth.com.au/

And here: https://www.facebook.com/integratedmenshealth

https://www.instagram.com/integrated_menshealth/

Join Catherine's Facebook group here to get all the current links for upcoming workshops/masterclasses/programs and additional resources (she has LOADS so you're in luck!): https://www.facebook.com/groups/453230169843973/

Hosted on Acast. See acast.com/privacy for more information.

The Labia Lounge welcomed Shannon Vallance in to pull up a cushion and chat about some epic topics this week!

Shannon's work involves inviting women into the realm of the fierce feminine, removing shame from the naturally wild nature of woman and encouraging the radical embrace of unique self.

We discuss things like spiritual oppression, trauma, women's empowerment, limiting beliefs and patterns from childhood and conditioning, how to live more authentically and find your own unique expression of spirituality and empowerment.

Basically the overarching theme of living outside the box is approached from a few different angles here and I hope this episode gives you some food for thought!

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/

Or support the poddy by Buying Me A Soy Chai Latte (cos I'm a bit of a fancy wanker like that): https://www.buymeacoffee.com/freyagraf

Check out Shannon's work here: https://www.shannonvallance.com.au/

Learn more about Meet The Serpent which was discussed in this episode: https://www.shannonvallance.com.au/event/meet-the-serpent-ancient-meditation-course-4/

Hosted on Acast. See acast.com/privacy for more information.

This is such an epic episode and I'm so thrilled to bring to you Adrienne Rommel, AKA The Yoni Nutritionist, a Certified Holistic Nutritionist and Women’s Health Coach, Sex Educator and STI Advocate.

We talked all things herpes - debunking myths and correcting misinformation, destigmatising this virus and providing empowering and shame-free education and discussion on a taboo (but hopefully not for long!) topic.

We go through the ins and outs of the virus, how it works in the body, how and when you can pass it on or catch it, how common it actually is, the different types of herpes, how to tell a potential lover that you have herpes, how to navigate disclosure conversations and when to bring it up, how to manage herpes and other vaginal health concerns like BV, UTIs and yeast infections holistically, the root cause of all vaginal infections and cunt-loads more!

It's an absolute ripper and I believe everyone, herpes positive or not, should give this super informative eppy a spin!

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/

Or support the poddy by Buying Me A Soy Chai Latte (cos I'm a bit of a fancy wanker like that): https://www.buymeacoffee.com/freyagraf

A bit more about Adrienne: She helps women manage and eliminate symptoms of chronic vaginal infections like yeast infections, bacterial vaginosis, UTI’s, candida overgrowth, HPV and genital herpes (HSV-1 and HSV-2) with holistic nutrition and lifestyle practices.As a passionate STI advocate, she empowers women within their sexuality to end the shame and stigma of these very common vaginal health issues, so they can feel confident within themselves and enjoy their sex lives again!

Go check out her work here: https://yoninutritionist.com/

Insta: https://www.instagram.com/qodeinteractive/

And join the Facebook community she talks about during the ep!

Hosted on Acast. See acast.com/privacy for more information.

Euphemia Russell pulls up a cushion in the Lounge this week to chat about their new book Slow Pleasure, a practical and philosophical exploration of pleasure, teaching you how to claim, prioritise and integrate pleasure into your daily life.

We discuss how to experience your full pleasure spectrum and how to use pleasure in your life to level everything the fuck up!

We chat about the taboo and stigma surrounding pleasure, the crisis of pace we're in and how this impacts our pleasure, practical tips and tools for cranking up your pleasure dial, and a surprising little convo about the epic butt plug dance parties that Euphemia used to run!

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/

Or support the poddy by Buying Me A Soy Chai Latte (cos I'm a bit of a fancy wanker like that): https://www.buymeacoffee.com/freyagraf

Check out Euphemia's work here: https://www.iwishyouknew.net/euphemia

And don't forget to grab a copy of the book Slow Pleasure here! https://www.iwishyouknew.net/slowpleasurebook

Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge I speak with the darling and passionate Jema Lee about all things menstrual!

We covered things like the four different seasons of the cycle and how to live in alignment with them, how to use your cycle as a superpower, how to embrace the different characteristics and fluctuations and use cycle tracking to level up your life and combat PMS.

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Jema Lee’s a menstrual cycle expert, qualified Ayurvedic coach and the creator of Wellsome. For 13 years, she’s helped guide women in over 22 countries to embrace their monthly cycles and deepen body awareness through personalised coaching, online courses, retreats & workshops.

She’s known as the down-to-earth, raw and authentic teacher who makes ‘periods fun!’ Her teachings are analogy-filled, helping to make the complicated stuff practical, easy and memorable.

Check out her work here:

Website : https://www.wellsome.com/

Instagram : https://www.instagram.com/wellsome_jemalee/

Facebook : https://www.facebook.com/wellsome.jemalee/

Podcast :  https://www.wellsome.com/podcast/

And grab your discount by using code CYCLELOVE to save 20% off her 5-Day LoveYourCycle Mini Course :  https://www.wellsome.com/product/love-your-cycle-course/

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/

and here: https://www.freyagraf.com

Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge I chatted with intimacy expert to millions, Susan Bratton.

We discuss some practical tips and strategies to make sure you have epic sex for the rest of your life and continue improving and building on your sensual practices way into old age.

Susan is an expert sexual bio-hacker, and fearless and unapologetic sexplorer who doesn't believe you should ever give up on having great sex regardless of age.

Check out her work and all her freebies mentioned in the episode here: http://susanbratton.com/, https://www.facebook.com/trustedhotsexadvisortomillions/, https://www.instagram.com/susanbratton/, https://twitter.com/susanbratton, https://www.youtube.com/c/BetterLover, https://www.linkedin.com/in/susanbratton/

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Hosted on Acast. See acast.com/privacy for more information.

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/

and here: https://www.freyagraf.com

Hosted on Acast. See acast.com/privacy for more information.

The Labia Lounge was lucky enough to have the delightful Asti Maree grace it's cushions this week to talk about dating, red flags, doing the self work, and landing your dream honey!

We spoke about how to do AND apply the work when it comes to being ready to be in your dream relationship with your dream person, how to recognise and navigate red flags and stay in your power when dating, reasons why we settle for less than we deserve and how to stop doing this, why meditating and journaling yourself silly trying to manifest your ideal partner isn't going to cut it, what to do once you've landed your love and the self sabotaging trauma patterns rear their ugly head, and how to communicate about boundaries and needs in a healthy, loving way. Oh, and of course, naked s*x toy trampoline parties! Obvs.

It's a big, juicy eppy and I adored these super valuable and insightful chats with this wonderful gal!

Check out Asti's offerings here: https://astimaree.com/

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/

and here: https://www.freyagraf.com

Hosted on Acast. See acast.com/privacy for more information.

This week I have the mysterious Miss K, a pro Domme, in The Labia Lounge where she lets me ask her ALL the juicy questions that we're dying to know!

I delve into the world of kink, BDSM, pro domme work, the ins and outs of having a live-in house slave, and all the wild and fascinating aspects of living this lifestyle.

Miss K divulges some seriously nitty gritty details that I know you'll be beside yourself over, and is ever so generous with her knowledge, experience and personal stories in this eppy.

We chat about how she balances this lifestyle with her personal life and marriage, s*x and kink parties, the s*x-olympics, f*ck-fest, the importance of aftercare and ground-rules, ethical Domme practices, her arrangement with her house pet/slave, how to get into this sort of thing if you're newly wanting to explore, and all sorts of other elements of the kink world! It's a bloody ripper!!!

Follow my work at https://www.instagram.com/freya_graf_ymt/

www.freyagraf.com

Grab some epic LABIA LOUNGE MERCHANDISE here: https://www.freyagraf.com/productsonline-trainings

And if you're interested in exploring Domme work and BDSM yourself, the resources Miss K shared are here for you too:

- Coaching by Kali

- The Kink Academy

- MZ Kim - Kink

- Wicked Alliance

Don't forget to subscribe and share this poddy for more incredible content and to support me to keep doing this work!

Also, if you'd like to support by contributing some cashola to help me pay for the expenses of creating a podcast, you can make buy me a coffee (soy chai latte, thaaaaanks!) over here! https://www.buymeacoffee.com/freyagraf

Hosted on Acast. See acast.com/privacy for more information.

The Labia Lounge welcomed Dr. Madalyn Turner, a Chiropractor and Women's health advocate in for some great chats this week! Her mission is to help women understand their menstrual cycle to cultivate a loving and freeing relationship with their body, mind, and soul and we discussed the best ways to move your body and exercise in alignment with the different stages of your menstrual cycle.

We also covered some super useful info about  how to use cycle awareness and the natural fertility awareness method as contraception or to conceive. 

We talk about how to use the signs from your body to avoid or plan pregnancy consciously without the use of hormonal contraception, and talked about how to get in touch with your cycle and your body through various practices.

Plus all the usual antics, funny personal anecdotes and vulnerable shares that you've come to expect from this poddy!

I loved this chat with Madalyn, who is just a total sweetie and also super knowledgeable, and I hope you find it helpful, informative, and interesting too!

To check out her work, head over to Dr. Madalyn's website https://www.drmadalyn.com/

or insta: https://www.instagram.com/dr.madalyndc/

For my FREE Cycle Tracking Chart PDF to print out and use to track your cycle each month, head here: https://www.freyagraf.com/freebie

Or for some epic new Labia Lounge merch (I'd recommend the fanny pack personally, but there's also t-shirts, tote bags, stickers, etc!) check out all my hilarious Labia Lounge products HERE!

Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge I invited Bonnie Bliss, my teacher, mentor, dear friend, and THE creator of Yoni Mapping Therapy - The Bliss Method! She's kinda a big deal, yo!

We didn't talk about the expected Yoni-related shiz though, oh nooo, we got stuck into some pretty polarising and controversial topics. Namely, the peer pressure, judgement, shaming, and utter wankiness that can be found in the "conscious community" and some of our personal experiences being part of the sacred sexuality/tantra scene in spiritual communities over the years.

We shed light on some of the irresponsible and downright traumatising stuff that can go on in those spaces, tell some hilarious and fascinating stories from our own journeys, and discuss how after all of that, we've reclaimed our inner VANILLA!

This isn't a spiritual-bashing episode at all, simply a quirky, honest, and thought-provoking conversation about some of the benefits, as well as some of the pitfalls, that one can encounter on a spiritual path and in neo-tantric, westernized pseudo-spiritual circles. Cos both of us have gone pretty deep in those at times throughout our lives!

Enjoy this one - it's JUICY!!!

More on Bonnie:

Passionate about using embodied practices to support our nervous systems, let go of stress, release shame and feel more deliciously alive in all areas of life, Bonnie Bliss is a Somatic Sexologist, pleasure educator & women’s pelvic wellness coach. She has spent the last decade supporting thousands of women all over the world to discover the incredible world within their bodies.

Find her work at www.bonniebliss.co

www.instagram.com/bonniebliss.co

And follow mine at www.freyagraf.com

https://www.instagram.com/freya_graf_ymt/

Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge I chat with an incredible woman and registered Chinese Medicine Practitioner, Joanna Macmeikan.

I ask her about a few of the most common vaginal health issues, like candida overgrowth (thrush), bacterial vaginosis (BV) and urinary tract infections (UTIs), their causes, treatments, and prevention.

We also stray into some really interesting territory as she speaks honestly about sex after childbirth, among other great topics.

Plus all the juicy, hilarious sorta stories and antics that you can expect from episodes of The Labia Lounge! ;)

You can find Joanna's work here: https://www.instagram.com/joanna_macmeikan/?hl=en

My work here: www.freyagraf.com and here https://www.instagram.com/freya_graf_ymt/

The free download for pain free periods (and other goodies she has available) she spoke about here: https://www.joannamac.com/free-downloads

Oh, and the link Joanna mentioned in this ep about which lubes are safe is here too:

https://badvibesdotorg.files.wordpress.com/2015/12/lube-guide-every-body-edition.pdf

Hosted on Acast. See acast.com/privacy for more information.

The darling Mikel of Pies In The Window joins me this week in The Labia Lounge for some real chats about objectification, women's empowerment, sexual shame, discovering porn at a young age, vulva diversity, and what her journey has been like since embarking on a creative project making life-like vulva pies and body positive pastries!

This was such a beautiful discussion and I'm so thrilled to have had the opportunity to talk vulnerably and frankly about a lot of important and poignant issues surrounding womanhood and sexuality with Mikel.

Check out her exquisite work with baked goods here: https://piesinthewindow.com/

Follow her art here: https://www.instagram.com/piesinthewindow/

And connect with me on the Gram over too here: https://www.instagram.com/freya_graf_ymt/

As usual, darlings, it would be SOOOO appreciated if you'd share, subscribe, or leave a review for my little poddy - especially in these early stages of launching to help spread the good word and get it out in the world so that I can help more people!

Hosted on Acast. See acast.com/privacy for more information.

This time in The Labia Lounge I get real and raw with Claire and Luciana, the co-founders of My ILO (I Love Orgasms).

They believe that by designing modern and environmentally conscious sex essentials, they can inspire conversation and celebration surrounding self-pleasure. And wow, did we ever chat about all manner of things in the realm of pleasure, orgasms, masturbation, and sexuality...

And of course the usual sprinkling of juicy and hilarious stories throughout that you can always expect to be served up when visiting The Labia Lounge!

These inspiring gals founded the company on the values of empowerment, education, and environmentalism, as they believe that you should love yourself, and it should be done with as minimal impact on our earth as possible. Because after all... who doesn’t love orgasms?

Check out their gorg products here: https://www.my-ilo.com/

https://www.instagram.com/myilo.au/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge I invite Laura Ellen to chat about the connection between pleasure, embodiment, and mental health.

Laura is a feminine empowerment & sensual embodiment activist, a sexual wellness educator, as well as a sex, love & life coach.

We discuss her journey with mental health and disconnection to self and body, and how embodiment and pleasure activism helped her shake the depression and anxiety that had plagued her. She gives practical tips and suggestions on how to use sexuality, pleasure and embodiment to heal your own trauma, release shame, and improve your mental health like she did. 

Check out Laura's offerings here: laura-ellen.com

https://www.instagram.com/_laura_ellen/?hl=en

And follow me on The Gram at https://www.instagram.com/freya_graf_ymt/

Hosted on Acast. See acast.com/privacy for more information.

In The Labia Lounge this week I have the wonderful and incredibly knowledgeable Jennalea McInnes to chat about holistic nutrition. 

We cover things like PCOS, eating for your menstrual cycle, coming off the contraceptive pill, and foods for boosting libido.

Plus the usual sprinkling of juicy and hilarious stories throughout that you know you can always expect to be on the menu when visiting The Labia Lounge!

Find Jennalea and her work at https://www.jennaleamcinnes.com/

https://www.instagram.com/jennaleamcinnes/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

This week on The Labia Lounge I had the pleasure of chatting with Kate who runs Virtue and Vice, an events company that've splashed onto the scene in recent times running play parties with a fresh take on the existing scene here in Melbourne.

I went to my first ever play party run by Virtue and Vice recently and released a full episode where I talked about my experience in depth, and then, low and behold, Kate got in touch from the V & V and offered to come on for a yarn with me to give an even more intimate insight into what goes into this sort of event.

We discuss the gaps in the market that they identified and why they wanted to start running SOP (segz on premises) parties for the Melbs play party community but do it differently with an emphasis on consent culture, inclusivity and hygiene practices.

We chat about the trials and errors they've faced being a new company on the block and trying to create a new culture and experience within the play party landscape, the risks that're involved and some considerations that are important for those who put on or attend events like these.

We talk hygiene, the ins and outs of actually running a sxx party, their goals and dreams for this fringe scene, and what you can generally expect if you give one of these parties a try!

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

• Check out Virtue and Vice's next event at https://www.virtueandvice.com.au/

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Hosted on Acast. See acast.com/privacy for more information.

Holy shitballs, what an absolute ripper of an episode this was!!! If you only tune in to one episode of The Labia Lounge (gawd forbid!) let this be THE ONE!!!

I chatted with the delectable Chloe Adriana, a Love, Sex & Relationships Coach about the trials and tribulations of being a single woman in the dating world around those late twenties and early-mid thirties years. We discuss the shame that we have both felt around desperately yearning for a partner in crime to go through life with, the rising panic of time ticking on as our single stint stretches longer and longer, and the pressure that is introduced by the unhelpful cultural narrative about the biological clock and our eggs getting "too old"!

We go into everything from dating apps to non-monogamy; attachment styles to manifestation rituals for calling in our dream partner; abandonment trauma to the self sabotage and terror of fucking it up when you do finally meet your match! This eppy is so jam packed with personal stories and vulnerable, honest accounts of both of our journeys with this.We just could have talked forever so strap in cos it's a lengthy one, loves, but oh so worth your time! 

Check out Chloe's work here: https://www.instagram.com/thechloeadriana/

https://www.chloeadriana.com/

And follow me over on The Gram here: https://www.instagram.com/freya_graf_ymt/

www.freyagraf.com

Hosted on Acast. See acast.com/privacy for more information.

In The Labia Lounge this week I talk to Karlyn Digitalis - AKA The Erotic Alchemist - about how to be a sex and body positive parent to your kids and break toxic generational cycles of shame & conditioning.

We cover things like how to respond when your child first starts self pleasuring and exploring their body, how to create a body and sex positive environment in the home for your kids, how to have crunchy conversations and work on your own shit in order to pass down healthier and more empowering attitudes and belief systems to your children, and bring awareness to the ways in which we can unconsciously sexualize our kids. 

Plus the usual sprinkling of juicy and hilarious stories throughout that you know you can always expect to be dished up when visiting The Labia Lounge!

Find Karlyn's work at www.sacred-alchemy.com.au

Hosted on Acast. See acast.com/privacy for more information.

Our journey together starts here in The Labia Lobby as I introduce you to the podcast (and myself!) and share with you what to expect from here on out!

I'd highly recommend giving this little eppy a quick listen before you enter The Labia Lounge and carry on, as I give a few disclaimers and chat a bit about my journey to becoming the kind of gal who starts a podcast with the word 'labia' in the title!

Big thanks to Simon Gillet for the absolutely fab cover art - https://www.instagram.com/jamsimosa/

As well as Max Sabbatini for the rad and wonderfully silly jingles and soundbites that I pepper this poddy with. They are sufficiently hilarious and I'm incredibly grateful! - https://www.instagram.com/sabbatinimax/

Follow me at https://www.instagram.com/freya_graf_ymt/

Website: www.freyagraf.com

Hosted on Acast. See acast.com/privacy for more information.

This special bonus eppy of The Labia Lounge is a really vulnerable, insightful and fascinating glimpse into the world of furries and the furry lifestyle from the perspective of a friend of mine who has decided to courageously "come out" as a furry and let me pick their brains about what that means for them.

We cover all the predictable stuff you'd want to ask a furry about what goes on in the bedroom, what the appeal is and what about it turns them on. Plus you'll discover so many unexpected nuances and misunderstood facets of this sub-culture in our discussion as Liam generously shares about some little-known elements to the practice of being a furry in their personal experience. Things like the struggles, the spiritual connection, and the immersive and liberating aspects of primal expression, play, kink and toys that can enhance sxxual exploration.

It's a really epic chat, that we have casually while lolling about on my bed (nice to get to do a podcast in person for once), and I wish for everyone to hear this sort of content for the purposes of educating themselves and better understanding a realm that the mainstream makes fun of and most misunderstand. It's the resource that Liam wishes they'd had when they were first exploring this kinky side of themselves in secret and with a lot of shame and misconceptions weighing down the process. Plus it's a resource that will make those of you who AREN'T kinky or into this sort of thing be more aware, understanding and compassionate allies that will create more safety in the world and the bedroom for those who ARE into this stuff.

Either way, listen to it!!!

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge I interviewed Jessa Zimmerman, a specialist in helping couples who have different levels of desire in long term relationships.

Jessa and I talk about desire discrepancy and how to overcome the challenges this can pose for a couple, the things that both partners often do that make it worse, and what to do when you're desire levels inevitably change to be different from one another.

We tackle this most common of questions that couples counsellors and sex therapists get a LOT: "What do I do when my partner has a higher/lower libido than me?"

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Hosted on Acast. See acast.com/privacy for more information.

This extra special bit of juicy bonus content is a little bit different to our usual Lab Lounge eppies...

As a special treat Hannah thought it'd be fun to interview me about my recent adventure attending my first ever sxx party so that we could get the full run down on this very novel and very interesting new experience!

Hannah grills me on every little detail of the night from start to finish and it's a hilarious and fascinating insight into a secret world that most never get to witness.

This particular play party, Virtue and Vice, had a BDSM/kink dungeon within the larger party, run by friends at Sehnsucht.

I went on an professional development/R&D excursion there to suss out whether it'd be suitable to set up The Labia Lounge LIVE and interview party goers as part of a special Sxx Party Edition episode.

So watch this space for that in future...but for now, give this one a listen if you've ever been curious about the erotic play party space and what goes on in this unique, saucy underground scene!

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge I had the pleasure of chatting with Jill from Sex Ed Princess about all sorts of juicy and not-so-juicy thangs!

We cover boundaries, abusive relationships, how men can be better allies, the lack of societal support in addressing harmful behaviour from men, period cakes and unsolicited d pics! There's loads of great stuff in here as we share stories about our experiences being sxx educators and navigating the world of dating and sxx.

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Check out Jill's amazing content here: @sexedprincesss on all platforms and website: https://jill-lissner.com/

Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Hosted on Acast. See acast.com/privacy for more information.

This week in The Lab Lounge I chat with Sarah Hester Ross, a musical comedian and hilarious singer songwriter about making it in a male-centric industry.

We discuss the "boys club" culture of the comedy world, head pushing, Sarah's career journey using humour to tackle taboo and feminist topics, her religious upbringing and how this impacted her sex life, and we even make tentative plans to have a belated hoe phase in her sixties!

I'd highly recommend checking out one of my faves of her anthems, 'Stop Giving Men Microphones' and her new comedy special 'Don't Mess With A Redhead'!

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Follow her work here: sarahhesterross.com @sarahhesterross

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Hosted on Acast. See acast.com/privacy for more information.

This week on the C*NT COUCH I sat with April Davis from Haus of Vagina for some real talk about the things that're getting sand in our clams as sxx educators and feminist advocates. We discuss everything from faking O's and the menstrual cycle, to late stage abortion and maternal mortality rates. We also get pretty honest about the not-so-glamorous realities of trying to carve out a livelihood as a sxx educator in a suppressed, patriarchal society. Fun times!

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/

Check out April's work at Haus of Vagina here:  https://haus-of-vagina.ck.page/69fbb47ca3 and follow her on IG https://www.instagram.com/hausofvagina/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Hosted on Acast. See acast.com/privacy for more information.

This week on The Labia Lounge podcast I invited Ruby Warrington (the author of Women Without Kids - The Revolutionary Rise of an Unsung Sisterhood) on to take a deep dive into the complexities of women's decisions surrounding motherhood.

We explore the societal pressures, judgment, and stigma faced by women who choose not to become mothers, where they're either seen as sadly childless (insert: barren, infertile, unable to have children, lonely and purposeless) OR selfishly child-free (insert more assumptions and judgements: heartless, narcissistic, abnormal, lacking basic maternal, nurturing instincts...)

Throughout the episode, we discuss the personal and nuanced decision-making process behind not having children, the societal expectations placed on women, and the impact of intergenerational trauma. We also touch on the societal benefits of not everyone having children and the broader implications of declining birth rates worldwide.

From the societal impact of the 0rgasm gap and men's 0rgasmic entitlement, to "child-free by climate change" and other existential reflections around bringing kids into the world we now live in, this episode tackles thought-provoking topics and encourages listeners to question traditional narratives around motherhood and female fulfillment. Join us as we delve into meaningful conversations about womanhood, conditioning and external pressures to blindly follow along with the default expectation that all women should automatically become mothers, instead of carefully considering this as one of, if not THE, biggest and most impactful decision of one's life!

Check out Ruby's work here: https://www.rubywarrington.com/

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Hosted on Acast. See acast.com/privacy for more information.

This week on The Labia Lounge pod I got to chat with Anna Rahe from GTS Body about fascia and it's role in pleasure, health, and wellbeing.

For the past 25+ years, Anna has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and connect with their bodies. She speaks about holistic body care around the world and works with top athletes, surgeons, physicians, and celebrities (I'm not gonna name drop but it's pretty bloody impressive - trust me!)

Anna really knows her shit, and she's an absolute dream to chat to because her warmth, passion and exuberance is totally infectious!

I think you'll love this deep dive into fascia - the nerdy stuff as well as the practical tips and techniques she gives to improve your general wellbeing, as well as your pelvic floor health, your access to pleasure and sensation, and your mind-body connection.

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Check out Anna's work here:

https://gstbody.com/ https://www.annarahe.com/ https://www.instagram.com/annaraheofgst/ https://www.instagram.com/gstbody/

And listeners can get a free 7 day trial of GST Body here https://gstvitalifestudio.com/join_us

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Hosted on Acast. See acast.com/privacy for more information.

This week in The lounge I brought back on Dr. Jae West to chat about the erotic blueprints framework, created by Miss Jaiya (as seen on Sex, Love and Goop).

We cover:

• the superpowers and shadows of each of the five blueprints
• why it's important to understand your unique and specific pathways to arousal
• what to do and how to navigate it when you and a partner have very different erotic blueprints and things that turn you on
• and how to enhance you intimacy and experiences between the sheets with this framework as a guide/inspiration to help you explore with curiosity and creativity so that you can be having better segz!

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Check out Jae's work here: @dr.jae_west on Insta and hit her up for a 10% discount to work privately with her by mentioning this podcast!

Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Hosted on Acast. See acast.com/privacy for more information.

This week on The Labia Lounge I brought in a darling friend of mine who frequents a gay sauna here in Melbs. We chat about his experiences there and with the common lack of consent in that environment, yarn about some hilarious stories, and some not so hilarious ones, and discuss what can be done in these situations when consent awareness isn't the standard and we have to fend for ourselves and do the educating on the fly.

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge I host a darling guest, Tara Galeano, a certified sex therapist and author, to delve into the complex and often overlooked topic of sex and intimacy after a cancer diagnosis. Tara shares profound insights into the challenges that women face in rediscovering their bodies and pleasure after going through the physical and emotional trauma of cancer. From the impact of medical objectification to the importance of self-love and belief in deserving pleasure, we explore the multifaceted layers of this subject with sensitivity and thought-provoking perspectives. Join us as we unpack the need to redefine sex beyond traditional norms, cultivate deeper intimacy, and embrace new perspectives on pleasure and connection.

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Tara has generously offered 25% off her private coaching for listeners if you drop my name when you contact her! Check out her work here:

LinkedIn: https://www.linkedin.com/in/taragaleano/ Twitter: https://mobile.twitter.com/BoulderSexThera IG: https://www.instagram.com/tara.galeano/ FB: https://www.facebook.com/TaraGaleano https://www.facebook.com/RediscoveringMyBody YT: https://youtube.com/user/BoulderSexTherapy

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge I've got more chats from the legends at Esoteric music festival.

We cover some meaty stuff in here so buckle up!

This is the third and final installment of the Eso series, where you can look forward to hearing from a broad range of people about their unique experiences when it comes to everything from dick hygiene and sexy dressups, to power-sex moves and reformed F-boys.

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge I'm interviewing more festival goers who were brave enough to come and perch on the velvet p*ssy couch with me where we set up at Esoteric music festival.

And wow, these conversations are ace!

This eppy is the second installment of the Eso series, where you can look forward to hearing from a diverse range of people about their unique experiences when it comes to everything from faking 0rgasms and the fascinating realities of sxx work, to eating jizz and filming yourself having sxx.

There's SO much in here, and the other Esoteric episodes I'll be releasing are just chockers with the good-good!

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Hosted on Acast. See acast.com/privacy for more information.

After taking a few weeks off to collect some of the juiciest content I could find for you, I've finally put together the 100th episode of The Labia Lounge!

In this episode I'm interviewing festival goers who were brave enough to come and perch on the velvet p*ssy couch with me where we set up at Esoteric music festival.

And wow, these conversations are epic!

This week's eppy is just the first installment of the Eso series, where you can look forward to hearing from a diverse range of people about their unique experiences when it comes to everything from faking 0rgasms and the fascinating realities of sxx work, to eating jizz and filming yourself having sxx.

There's SO much in here, and the next few episodes I'll be releasing are even more chockers with the good-good!

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge I invited Jessi Kneeland back to pull up a clit cushion and get cosy with me on the Lounge. Our first episode together a couple of years ago is still one of my faves, so if you haven't check that out go have a listen! It's about Body Image and Body Neutrality and it's a ripper!

This time we delved even deeper into an area that relates to that as we discussed how to be embrace ugliness and become intentionally repellant to the sort of people who are out to objectify, disrespect, abuse or disempower you.

We talk all things beauty privilege, the true cost of beauty labour, the impact of societal beauty standards on women, femmes and AFAB folk in particular, and how this ties into our self-worth, and empowerment. From dismantling beauty norms to setting boundaries in dating, this raw and thought-provoking chat touches on the emotional, psychological, and practical costs of conforming to beauty standards and being a slave to patriarchal expectations and pressures. Join us as we teach you how to navigate through uncomfortable situations, challenge societal norms, and empower ourselves and others in the dating world. This conversation challenges the status quo and encourages resilience and confidence in breaking beauty norms and reclaiming our bodies and sexuality for ourselves.

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Check out Jessi's work at https://www.jessikneeland.com/ and their IG at: https://www.instagram.com/jessikneeland/?hl=en

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge I interviewed sexologist and men's sex coach Taylor Jonson about all things sexuality, self pleasure, erectile function, porn, communication and semen retention.

We cover a lot of ground in this conversation and there's loads of value in here for anyone who wants to level up their sex lives and their ability to be a present and masterful lover in the bedroom!

We discuss some common reasons why men come to work with Taylor and how he helps them to transform their relationship to sex, their penis's, pleasure and intimacy using non-violent communication, self pleasure, conscious ejaculation and semen retention practices.

This episode is for everyone though so don't be deterred by the "men's coach" part of the title because there's loads for all to learn in this one!

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Check out Taylor's work here: www.taylorjonson.life

and his IG: https://www.youtube.com/@taylorclarkjohnson

Get his free 7-day semen retention challenge or ejaculation control guides:

https://learn.taylorjohnson.life/free-7-day-semen-retention-challenge

https://learn.taylorjohnson.life/Free-Ejaculation-Control-Training

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Grab a Pussy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Hosted on Acast. See acast.com/privacy for more information.

This week in The Lounge we got talkin' about mushrooms! I had an incredible guest on - Mikaela AKA Mama de le Myco - who's conducting an open source study on mushrooms throughout the motherhood journey including pre-conception, pre-natal and post-natal.

We talked about how magic mushrooms (psilocybin) and other entheogens can be used in families and motherhood, for healing and deep self work, and the personal experiences of Mikaela and all the mother's who've contributed their stories to her study so far.

It's a big one, with loads of educational discussions and wild story telling that I know you'll enjoy if you can keep your mind open!

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

Follow Mikaela's work and contribute to the study here: https://www.mushwomb.love/mothersofthemushroom IG: https://www.instagram.com/mamadelamyco

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Hosted on Acast. See acast.com/privacy for more information.

To wrap up the LIVE recordings from The Summer of Love festival the other week, today I'm releasing the biggest question I ask punters yet!

"What do you think is missing from the average sexual encounter?"

People had some cool stuff to say and I'm sure you'll get some insights into how to be a better lover yourself just through listening to this!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge I'm serving you up an oldie but a goodie since I had some last minute podcast guest cancellations that meant I don't have a new episode for you this week!

This chat with Rainier Wylde was a deep dive into shadow work within long term relationships and how to relate more authentically with others while being informed by your shadow.

Rainier is a poet, a deliciously articulate speaker, and a romantic soul at heart, and I think you'll love this chat if you missed it the first time!

Check out his work and buy his gorgeous BOOK at https://www.rainierwylde.com/

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Hosted on Acast. See acast.com/privacy for more information.

This week on The Labia Lounge LIVE I asked festival goers "What is the most debaucherous thing you've ever done?" AND "What was your first segzual experience like?"

Tune in to hear a whole array of answers and stories, plus some TMIs and even a Sandy Clam thrown in as a bonus!

The sound isn't amazing in this one as the music was loud at the festival and I forgot a crucial piece of the recording tech as I'm still new at this live thang! So bear with me!

Still a great listen though so give it a spin!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Hosted on Acast. See acast.com/privacy for more information.

This week on the poddy we go LIVE again at a little day festival called Summer of Love, run by Culture Jam.

It was a bit of a rainy old day but we made our Lounge space extra cosy and encouraged punters to take off their disposable ponchos and shake out their brollies and come on in to join us on the IRL vulva couch to have some real chats about all things segzzzz!

In this installment of the live recordings I'm serving you up all the most embarrassing stories that my guests told me about. Specifically, embarrassing SEGZ stories!

It was a blast getting to chat with so many diverse people from different backgrounds and life experiences, and I hope you enjoy all the juicy content!

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Hosted on Acast. See acast.com/privacy for more information.

This week in the Lounge I invited Manuele Paradiso onto the couch with me to chat about his area of expertise - men's intimacy. We discuss the barriers and blockages to conscious intimacy, the difference between true intimacy and segz, how these can overlap and how they often don't, how to bring more intimacy into your life and relationships, and ways to encourage and create deeper intimacy from your partner, especially if he's a man. In this conversation we redefine intimacy and delve into some interesting stuff around the myths about men and intimacy. We shed light on the societal conditioning, beliefs, and cultural influences that often hinder individuals from experiencing authentic intimacy, communication, and conscious connection.

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Join The Labia Lounge FB group to get the 25% discount on Manu's upcoming re-launch of his online course for men "The Attractive Hero".

And check out his work here: manueleparadiso.com

Hosted on Acast. See acast.com/privacy for more information.