The Kris Gethin Podcast – Details, episodes & analysis

Cookies, coffee drinks, and fast food aren't harmless treats. They're engineered to keep you addicted, inflamed, and tired.
In this episode, I break down exactly what's hiding inside the foods most people eat every week, and how they quietly destroy your metabolism, hormones, and recovery.

We get into what makes these foods so damaging, from hidden sugars and trans fats to emulsifiers, dyes, and chemicals that wreck your gut and liver. I also explain how food companies manipulate flavor and texture to override your hunger signals and make you crave more.

Then we cover the real cost. Poor sleep, brain fog, hormonal chaos, and a slow metabolism that makes fat loss nearly impossible. I also share how sugar contributes to fatty liver, insulin resistance, and inflammation faster than alcohol ever could.

Finally, I give you a 30-day plan to reset your system and break the addiction cycle for good. If you want sharper focus, better energy, and a body that performs at its best, start here. This is the same strategy I use myself and give my clients to build long-term, metabolic freedom.

What's Discussed:

(00:01) The Shocking Truth About Crumbl Cookies

(03:44) How Food Engineers Keep You Addicted

(06:53) What These Ingredients Are Really Doing to Your Body

(10:29) The Real Reason You Can't Burn It Off

(16:53) How Sugar Destroys Your Sleep and Recovery

(24:18) Your 30-Day Wake-Up Call to Reclaim Your Health

Thank you to our sponsors: 

• LVLUP: Head over to LVLUPHealth.com and use code GETHIN at checkout to get 15% off.
• Timeline: My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/GETHIN to get started.
• NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris 
• BiOptimizers: Code KRIS10 for 10% off  https://bioptimizers.com/ 

Find more from Kris:

Website: https://www.krisgethin.com/ 

Instagram: @krisgethin 

Youtube: https://www.youtube.com/krisgethin 

Looking younger starts with what you do every day, not what cream you put on at night.
In this episode, I walk you through exactly how I keep my skin and biological age younger than the number on my passport. This is a simple, realistic plan you can actually follow.

We get into what makes your skin age faster than it should like collagen breaks down, too much sugar that causes glycation, UV light, blue light, stress and much more. 

I break down the fundamentals first and then we move into the tools that actually work… red light therapy, sauna and other techniques, peptides and supplements. Nothing fancy, just proven, consistent habits.

I also share my own morning and evening routine step by step. What I take, what I apply, and when I do it. If you want tighter skin, better confidence, and a younger biological age, start here. This is the exact protocol I use and the same one I give my clients.

We Also Discuss:

(00:01) What does it actually take to look 10 years younger?
(02:48) Is sugar secretly aging your skin faster than anything else?
(04:50) Do you really need sunscreen indoors and in front of screens?
(07:22) Why isn't drinking more water fixing your skin and hydration?
(09:58) Which anti-aging tools actually work, and which are a waste of money?
(14:41) Peptides, red light, sauna, how do you stack them for real results?
(20:52) What does a full morning-to-night anti-aging routine look like?

Thank you to our sponsors:

NAD + Cell Shield from Biostack Labs → https://biostacklabs.com/kris
BiOptimizers — code KRIS10 for 10% off → https://bioptimizers.com/
Timeline Nutrition — 20% off for my listeners → timeline.com/GETHIN
LVLUP → Use code GETHIN for 15% off at https://lvluphealth.com/

Find more from Kris:

Website: https://www.krisgethin.com/  

Instagram: https://www.instagram.com/krisgethin/ 

Youtube: https://www.youtube.com/krisgethin 

My Go-To Protein: UK Pasture-Raised Whey Isolate from Unmatched Supplements

SHOP HERE: (BOGO 50% OFF SALE HAPPENING NOW): https://www.vitaminshoppe.com/p/isolate-grass-fed-whey-protein-rich-chocolate-2-lb-powder/unm-14114

You check the label. It says "grass-fed." You think you're getting the cleanest, most nutrient-rich protein possible.

But here's the truth: in the U.S., that label can mean almost nothing. Loopholes, grain finishing, inconsistent nutrient profiles, even hidden contaminants. And if you're using that protein daily? You're building your results on a shaky foundation.

In this episode, I break down the real difference between UK/Irish pasture-raised whey isolate and most U.S. "grass-fed" protein. You'll learn why sourcing, animal welfare, and processing methods matter for muscle growth, fat loss, recovery, and long-term health.

We'll talk nutrient density, bioactive fractions, contamination risks, sweetener choices, and how to spot marketing tricks designed to make cheap protein look premium. I'll show you exactly what I use, why I use it, and how to make sure your protein works with your health, not against it.

No fillers. No hype. Just facts you can use to choose better, recover faster, and perform longer.

Listen in. Then upgrade your protein.

What's Discussed:

00:01 – Why "grass-fed" on the label might not mean what you think

03:01 – The hidden factor that makes UK whey stand out

10:44 – The sweetener choice that could sabotage your results

My Go-To Protein: UK Pasture-Raised Whey Isolate from Unmatched Supplements

SHOP HERE: (BOGO 50% OFF SALE HAPPENING NOW): https://www.vitaminshoppe.com/p/isolate-grass-fed-whey-protein-rich-chocolate-2-lb-powder/unm-14114

Thank you to our sponsors: 

• NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris 

• BiOptimizers - code KRIS10 for 10% off  https://bioptimizers.com/ 

Find more from Kris:

Website: https://www.krisgethin.com/ 

Instagram: https://www.instagram.com/krisgethin/ 

Youtube: https://www.youtube.com/krisgethin  

2 Shred: https://www.unmatchedsupps.com/products/2shred

Power up your immunity today and try Leaky Gut Guardian risk free by visiting bioptimizers.com/kris and use KRIS20 to receive 20% off any order.

We hear it time and time again: "I don't have the motivation." Well guess what, most successful people don't either! But what they do have is Discipline. 

In this episode Kris talks about putting motivation aside and focusing on practicing discipline through little things in life. 

Big thanks to our sponsors BiOptimizers for their support of this show!

Their Immunity Stack has 3 products which contain over 18 natural herbs and probiotic blends formulated to fight and eliminate bad bacteria like e-coli, salmonella, gram positive and gram negative bacteria and repair compromised gut lining (also known as "Leaky Gut")

It also includes psychobiotics which help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects. 

It's a great addition to your morning routine and it tastes amazing! Just stir it into any beverage, sip and enjoy! It's the ultimate way to boost your immunity right before the holiday season.

Go to bioptimizers.com/kris and use coupon code KRIS20 to save an extra 20% on the Immunity Protection Stack.

For the fastest shipping and the best deal, go to bioptimizers.com/kris

This week on the Knowledge and Mileage Podcast we are joined by Kara Collier to chat about Continuous Glucose Monitors.  We dive into the benefits of tracking your health metrics, the importance of steady levels, who benefits from a CGM, and how to hack your glucose system.

Time Stamps

• Who are Continuous Glucose Monitors (CGM) targeted for? [0:48]
• The steps to take if you want to acquire a Nutrisense. [3:22]
• The power of a CGM in driving behavior change. [8:14]
• What are the negative impacts that promote blood sugar changes and what can we do to change them positively? [12:51]
• Hacks to blunt blood sugar spikes. [23:30]
• Can supplementation lower blood glucose? [25:40]
• How insulin secretion works on a circadian rhythm. [29:39]
• Why she is a big proponent of fasted cardio for most people. [32:38]
• The importance of getting movement throughout the day. [37:10]
• The benefits of cold therapy on your glucose levels. [38:15]

Connect with Kara!

• Instagram - @Nutrisenseio
• LinkedIn – Kara Collier
• Twitter - @Kara_Collier1

Related Links/Products Mentioned

• Nutrisense **Promo code GETHIN at checkout for $25 off monthly plan
• Buy an Oura Ring **Promo code GETHIN at checkout
• Berberine lowers blood glucose in type 2 diabetes mellitus patients through increasing insulin receptor expression
• EARLY TIME-RESTRICTED FEEDING FOR THE PREVENTION OF DIABETES
• What are the Benefits of Cold Therapy?
• Kris Gethin - DO WHAT YOU FEAR, DON'T FEAR WHAT YOU DO.

Episode Sponsors

Welcome back to the Knowledge and Mileage Business Series!  Joining us today is the co-founder of Escape Fitness and the host of the Escape Your Limits Podcast, Matthew Januszek.  In today's episode we dive into adapting your business when the unexpected hits, what it takes to make your goals stick and the habits every entrepreneur needs to be successful.

If you are looking to build out a personal or commercial gym use code Gethin15 to get 15% off all Escape Fitness Products.

Time Stamps

• Was his business impacted by the pandemic? [1:11]
• How he made the pivot into designing home gyms. [3:34]
• Think about what you want and building upon it! [6:49]
• Improve your mental strength by journaling. [14:54]
• From a doorman to owning a fitness equipment empire, how did he do it? [17:46]
• Why you must get on the horse and ride it! [21:25]
• How your thoughts create the actions in your body. [26:52]
• What attributes differentiate Escape Fitness from the competition? [29:52]
• 3 tips to find your niche within the fitness industry. [32:06]
• Why fitness is only one component of overall wellness. [39:45]

Connect with Matthew!

• LinkedIn: Matthew Januszek
• IG: @matthewjanuszek
• FB: Matthew Januszek
• Website: Escape Fitness
• Podcast: Escape Your Limits

Related Links/Products Mentioned

• Escape Your Limits: Ep 137 - Kris Gethin: How to feed both mind and muscles.
• Knowledge and Mileage Podcast: EP 127: FROM £70 PER WEEK TO OUTSELLING CADBURY'S WITH HIS BILLION DOLLAR BRAND WITH ALAN BARRATT
• Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day – Marisa Peer

Episode Sponsors

• 80% of Americans are deficient in magnesium.  To make matters worse... there are 7 different types of magnesium and most supplements only contain 1!  That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement.  Visit MagBreakthrough.com/Kris for 20% off your first order.

Welcome back for Week 3 of our Business Series!  Joining us today is professional boxer, celebrity trainer and founder of Code Red, Cristy Nickel.  Cristy went from broke college student to struggling professional fighter.  After 7 years in the ring, Cristy went on to found Code Red Lifestyle, a $10 million online coaching business.  In this episode we discuss the trials and lessons she has learned growing Code Red into a HUGE lifestyle brand!

Time Stamps

• From a professional boxer to "Code Red." Cristy's humble beginnings and why she is now spreading the message of hope and healing. [1:22]
• How she grew her online business to $10 million! [4:40]
• Attention Personal Trainers! Cristy's Top 3 Things to Stand Out in this Space. [5:52]
• Why you GOT to utilize your email list. [7:35]
• To sell is to serve. Why she does NOT endorse products that she doesn't use herself. [9:05]
• How to monetize your newsletter. [10:36]
• The value of having a community. [12:30]
• How to nail down your target client. [13:43]
• What is her weight loss protocol? [15:25]
• Her incentive for recognition. [17:44]
• Cultivating a culture. [19:25]
• Breaking down her programs and the value they provide. [20:58]
• How her corporate wellness programs came about? [25:54]
• How she would package the 'Quarantine 15'. [30:50]
• Why we ALL have something unique to offer. [34:55]

Connect with Cristy!

• IG: @cristycodered
• FB: Code Red Lifestyle
• YouTube: Cristy Code Red
• Website: Cristy "Code Red" Nickel
• Podcast: Rebel Weight Loss and Lifestyle 

Related Links/Products Mentioned

• The Code Red Revolution: How Thousands of People are Losing Weight and Keeping It Off WITHOUT Pills, Shakes, Diet Foods, or Exercise
• Code Red 10 Pound Takedown Challenge
• Bollywood Body by Design
• Register today! #Quarantine15 Challenge

Episode Sponsors

• 80% of Americans are deficient in magnesium.  To make matters worse... there are 7 different types of magnesium and most supplements only contain 1!  That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement.  Visit MagBreakthrough.com/Kris for 20% off your first order.

Welcome back for Week 2 of our Business Series!  This week Kris is sitting down with his long time friend and co-founder of Grenade Alan Barratt.  Alan has spent over 30 years in the fitness industry and become one of the top Fitness CEO's in the UK.  That experience has allowed him to build one of the UK's fastest growing companies and give back through Richard Branson's Virgin Startup Mentorship Program.

Time Stamps

• How he got into the supplement business. [2:07]
• From hobby to obsession: The untold story of the birth of Grenade Supplements. [12:20]
• How his interest in the military, inspired his product design. [17:58]
• Alan on his longevity and success in the industry. [26:50]
• How Richard Branson's mentorship has impacted his business. [29:40]
• Why he is a BIG believer in having well-defined goals and to-do lists. [39:00]
• Breaking down the distribution process of Grenade. [46:35]
• Is he of the belief in the grab and go mentality? [49:45]
• What are supplement companies doing WRONG and what have Grenade done RIGHT? [59:55]

Connect with Alan!

• IG: @grenadeceo
• Website: Grenade
• Podcast: Pull the Pin

Related Links/Products Mentioned

• EXPLOSIVE IMPACT – COUPLE WHO STARTED WITH £27 SELL BUSINESS FOR £72M
• GRENADE® #GIVE US A LIFT LONDON
• Finding My Virginity: The New Autobiography

Episode Sponsors

• 80% of Americans are deficient in magnesium.  To make matters worse... there are 7 different types of magnesium and most supplements only contain 1!  That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement.  Visit MagBreakthrough.com/Kris for 20% off your first order.

Joining us today is Bang Energy CEO Jack Owoc to kick off our business series!  Jack went from being a struggling science teacher to the owner of a BILLION DOLLAR BUSINESS.  In this episode Kris and Jack discuss the biggest lessons Jack has learned growing VPX, the importance of originality, standing out from the competition and so much more!

Time Stamps

• 3:30  - Filling the void of quality products in the supplement industry.
• 8:00 - The importance of passion over formal education.
• 13:00 - Transitioning from school teacher from entrepreneur.
• 18:45 - What needs to change in the supplement industry?
• 21:15 - What mistakes did Jack learn the most from?
• 39:00 - What makes Bang different from the other VPX brands?
• 44:30 - How the popularity of Bang changed the game for the rest of VPX.
• 49:45 - Jack's best advice for entrepreneurs.
• 1:00:00 - The importance of doing something original.

Featured Guest

• Jack Owoc
• Bang Energy

Related Products

• VPX
• Bang Energy
• Redline

Episode Sponsors

• 80% of Americans are deficient in magnesium.  To make matters worse... there are 7 different types of magnesium and most supplements only contain 1!  That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement.  Visit MagBreakthrough.com/Kris for 20% off your first order.