Explore every episode of the podcast The Kori Leigh Show | Sobriety & Recovery | Addiction | Faith & Hope
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 60. Staying Present in the Ashes | The Hard Part After Boundaries | 09 Apr 2026 | 00:37:43 | |
You don’t owe everyone access to you. But what no one talks about is what happens after you set the boundary. In this episode, we talk about the part that comes after you leave the relationship, get sober, set the boundary, or change your life, its the in-between phase. The uncertain, uncomfortable season where everything feels quiet, scary, and unclear. I call this the “ashes” or the “soup” phase. This is the part where the caterpillar turns into soup before it becomes a butterfly. This episode is about staying present in that phase, because that’s where most people go back, relapse, sabotage good things, or numb out just to escape the discomfort. What we talk about in this episode:
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Here are some of the resources I wanted to share with you: Why Your Story Isn't Making You Money Free Download You can find my book Atlas of Darkness on Amazon
If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops! If you are in search of the steps towards recovery check out www.aa.org
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| 59. Stay in Action | Winter Ends, Spring Comes, & Life Rebuilds Again | 02 Apr 2026 | 00:30:53 | |
Sometimes letting go isn’t losing… it’s making room for what’s next. In this episode of the Kori Leigh Show podcast, I talk about what “let go and let God” has actually meant in my life, not as a quote, but as something I’ve had to live through. Sobriety, separation, co-parenting, health scares, heartbreak, and seasons where life didn’t look anything like I thought it would. And yet, with time and hindsight, I can see how those endings were also making room for something new. This episode is about trusting the season you’re in, staying the course in the in-between, and remembering that sometimes what feels like everything falling apart is actually life rearranging itself. What we talk about in this episode:
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Here are some of the resources I wanted to share with you: Why Your Story Isn't Making You Money Free Download Delete These 10 Things (if you’re over 40) Free Download Ep. 45 How Dog Shit Spirituality Made My Life More Divine
If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops! If you are in search of the steps towards recovery check out www.aa.org
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| 58. When You're Given a Chance to REBUILD… Be Wildly Obsessed with Doing Something With It | 26 Mar 2026 | 00:30:03 | |
Sometimes the life you’re living now is the one you prayed for when everything was falling apart.
Here’s exactly why you can’t stay consistent (& here is how to fix it) If you’re ready right now… REBUILD Presale is OPEN! In this episode of the Kori Leigh Show, I look back on some of the chapters that could have taken me out — abusive relationships, divorce, alcoholism, self-harm, suicidal depression, and the painful separation I walked through in 2025. And yet somehow, through therapy, recovery, faith, and a lot of small daily decisions, life slowly rebuilt itself into something I once couldn’t imagine. This episode is about remembering how good life can get on the other side of rock bottom and why staying the course through the storm matters more than you think. What we talk about in this episode:
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Here are some of the resources I wanted to share with you: Staying Consistent Free Download
If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops! If you are in search of the steps towards recovery check out www.aa.org | |||
| 57. Feelings Can Be Tended To… But They Don’t Drive the Bus | Walling Up in the Storm (part 2) | 19 Mar 2026 | 00:18:42 | |
Feelings are real. But they aren’t facts. If you’re over 40… DELETE THESE THINGS NOW!
In this episode of the Kori Leigh Show podcast, I continue to talk about a season that felt like another dark night of the soul — grief, fear, instability around co-parenting, and old abandonment wounds getting stirred up again. And here’s what I had to remember: feelings can be tended to… but they don’t get to drive the bus. Recovery has taught me that faith isn’t just a belief, it’s a decision followed by action. Even in the middle of fear, I kept showing up: therapy, meetings, motherhood, work, and the daily practices that keep my life steady. Sometimes staying steady also means walling up a little to protect your energy, set boundaries, and be intentional about what you let into your world. What we talk about in this episode:
Connect with Me on Instagram
Here are some of the resources I wanted to share with you: Why Your Story Isn't Making You Money Free Download Delete These 10 Things (if you’re over 40) Free Download When the Ground Shifts - Sunday Table Article Guarding Your Soul in a World That Drains You - Sunday Table Article
If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops! If you are in search of the steps towards recovery check out www.aa.org | |||
| 56. When Your Hardest Chapters Become Someone Else’s Lifeline | Walling Up in the Storm (part 1) | 12 Mar 2026 | 00:11:50 | |
Sometimes the hardest chapters of your life become the reason someone else keeps going. Is sharing your story on your heart? This is exactly how I have built a multiple 6-figure/year Business with story telling. In this episode of the Kori Leigh Show, I share a moment that reminded me why I do this work, a stranger at a Christmas market who hugged me, cried, and told me the podcast helped save her life. It was a powerful reminder that when we’re willing to heal the hard parts of our story, they often become the very thing that serves others. What we talk about in this episode:
Connect with Me on Instagram
Here are some of the resources I wanted to share with you: Why Your Story Isn't Making You Money Free Download When the Ground Shifts - Sunday Table Article Guarding Your Soul in a World That Drains You - Sunday Table Article
If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops! If you are in search of the steps towards recovery check out www.aa.org
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| 55. Stay the Course: Gratitude, Containment, & the Quantum Leap After Shedding Seasons | 05 Mar 2026 | 00:21:18 | |
Is sharing your story on your heart? This is exactly how I have built a multiple 6-figure/year Business with story telling. This episode of The Kori Leigh Show, is a check-in after (and in the midst) of a season that forced everything to slow down. At the end of 2025 my appendix ruptured, and the first two months of this year became a period of deep healing physically, emotionally, and spiritually. The quiet and low stimulation brought an unexpected sense of regulation and a deeper closeness to God. 2025 was a year of shedding: separation, learning to co-parent, becoming a newly single mom, and staying sober through it all. It wasn’t joyful, but I kept suiting up and showing up — meetings, therapy, working my business, being a mom, and doing the work even when I didn’t feel like it. Sometimes the seasons that strip everything away are the ones preparing us for the biggest leaps. What we cover:
Connect with Me on Instagram Why Your Story Isn't Making You Money Free Download
If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops! If you are in search of the steps towards recovery check out www.aa.org | |||
| 54. Being Savage About Inner Work & what it actually takes to overcome anything that tries to take you out.. | 26 Feb 2026 | 00:34:44 | |
This episode of The Kori Leigh Show Podcast is about being savage about your inner work. Not aesthetic healing. Not performative growth. The real work is the kind you commit to in addiction, grief, divorce, loss, and seasons that try to take you out. I share about my separation year, daily recovery meetings, pausing a globally charting podcast, nearly dying after my appendix ruptured and why protecting my faith, sobriety, and nervous system mattered more than anything else. We talk about:
Relief doesn’t come from escape. It comes from seeking God in the dark and letting the storm build your character instead of destroy you. Connect with Me on Instagram If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops! If you are in search of the steps towards recovery check out www.aa.org
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| 53. FEAR → FAITH | Suit up. Show up. Stay. | 19 Feb 2026 | 00:41:37 | |
What Happens When You Don’t Numb Out In this episode, I’m talking about what it actually looks like to walk through a season of anxiety, co-parenting, major life shifts, and even a near-death experience and choose not to let fear run your life. We talk about:
Here’s what I know: You cannot shortcut transformation. You cannot numb your way to peace. And the storm passes, but only if you stay long enough to see it through. Suit up. Show up. Stay.
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If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops! If you are in search of the steps towards recovery check out www.aa.org
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| 52. Welcome Back: Why I Took a Break & What Almost Took Me Out | 12 Feb 2026 | 00:30:02 | |
I didn’t disappear because I quit. I stepped back because I was in a storm and my job was to survive it sober. In this episode of The Kori Leigh Show, I’m back after a long pause, and I’m telling the truth about where I’ve been. This past year required everything I had: learning how to co-parent for the first time, managing anxiety that felt suffocating at times, and facing a medical emergency that nearly took my life. If you’re in a season that feels heavy, isolating, or relentless… this one is for you. I’m glad to be back. And I’m grateful to still be standing. In this episode:
The storm passes. The work is staying. Connect with Me on Instagram If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops! If you are in search of the steps towards recovery check out www.aa.org
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| 51. Say Yes to Life (Even When It’s Messy, Uncertain, or Not What You Asked For) | 05 May 2025 | 00:23:02 | |
In this episode, we’re flipping the script on control and comfort and leaning into one powerful idea: what if your job isn’t to figure it all out—but to say yes anyway? I’m sharing what’s been stirring in my heart lately—from my conversations with God, to the wild, unexpected ways this podcast and social media have grown (spoiler: I didn’t plan any of it). This is your reminder that faith doesn’t always come with a blueprint, but it does come with breakthrough—if you’re brave enough to show up for it. We’re talking about: 🔥 The fear that shows up right before the big stretch 💬 How to trust the plan even when it feels like chaos 👊 Why saying yes to life (and God’s timing) will change everything ⚡ A challenge for the week: What’s one thing you can say YES to—even if it scares you a little? This episode is an invitation to stop waiting until you're ready and start trusting that God already knows what He's doing—you just have to agree to show up for the ride. Connect with Me on Instagram
If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops!
If you are in search of the steps towards recovery check out www.aa.org
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| 50. Let God Lead, Even When You’re Not Sure Where You’re Going | 21 Apr 2025 | 00:44:55 | |
In this episode of The Kori Leigh Show, I’m getting into the real stuff—how this podcast has changed me, and the way I’ve seen it land in your lives, too. We’re talking resolutions (spoiler: I don’t do ‘em), why I focus on themes over goals, and how the book The Surrender Experiment by Michael Singer has cracked me wide open in the best way. Here’s the heart of it though: 👉 You don’t need faith to start. 👉 You don’t need motivation either. What do you need? To move. Take the step. Take action. And let God meet you there. I share how that’s played out in my own life—through fitness, through recovery, through moments I didn’t feel strong or “ready.” Because every time I showed up anyway, my faith grew. If you’ve been stuck, circling the same old thoughts, or waiting to feel “aligned” before you act—this episode is your fire. 🔥 Connect with Me on Instagram
If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops!
If you are in search of the steps towards recovery check out www.aa.org | |||
| 49. Faith Feels Like a Chess Game—But God’s Already Called Checkmate | 14 Apr 2025 | 00:37:26 | |
Trusting the Unknown: Following God One Step at a Time In this episode, I’m opening up about what it really feels like to trust God in the middle of uncertainty—in life, in business, in recovery… in everything. I share pieces of my own story and how lately, it’s felt a little like playing a game of chess. Every move comes with questions, resistance, and some real moments of “God, are you sure this is the way?” But here’s what I’m learning: God doesn’t always show up in big, dramatic moments. Sometimes He speaks through the quiet. The mundane. The stillness we usually try to avoid. This conversation is an invitation to: ♟ Let go of needing to know every next step 💛 Be open to hearing God in the ordinary 🙏 Learn to live by faith, not by fear I hope this episode brings you a deep breath of peace—and the permission to walk forward, even when the path ahead feels unclear.
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If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops! | |||
| 48. Let It Be Enough (Even If It Doesn’t Feel Like It) | 07 Apr 2025 | 00:41:26 | |
In this episode of The Kori Leigh Show podcast, I’m diving into something that’s been on my heart lately: letting it be enough. You know those seasons when you're full of energy, ideas, and everything feels like summer—bright, buzzing, and alive? And then there are other times that feel more like a long, slow winter—where showing up at all feels like a big ask. I talk about how our needs—physically, emotionally, spiritually—shift depending on the season we’re in, and why it’s okay (and important!) to honor that. I’m sharing a few personal stories around grief, uncertainty, and the quiet growth that happens when life feels anything but easy. This is your gentle reminder that you don’t have to be “on” all the time. You don’t have to do more to be worthy. You’re allowed to slow down. You’re allowed to feel what you feel. And you’re definitely allowed to let where you are be enough.
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If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops!
If you are in search of the steps towards recovery check out www.aa.org
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| 47. This Wasn’t the Plan—But IT IS the Path | How to Move Through the Big Moments | 31 Mar 2025 | 00:27:52 | |
This episode is raw, unfiltered, and straight from my heart... recorded from my car on a rainy day in Revelstoke (because sometimes life hands you a moment, and you just have to hit record). I’m reflecting on the last eight years—where I’ve been, what I’ve walked through, and how recovery, faith, and surrender to God’s plan have completely changed me. From the heartbreak of my first marriage ending to rebuilding a life that’s rooted in something so much deeper, this is a look into what it means to keep going when the path isn’t clear. In this episode, I talk about: 🌧️ Sitting in the uncertainty and learning to be okay there 🙏 What surrendering to God’s will actually looks like 🛤️ Taking the next indicated step, even when it’s hard 💛 The small daily choices that keep me grounded in recovery and faith If you’re in a season of change, uncertainty, or just need a reminder that you’re not alone in the messy middle—this one’s for you.
Connect with Me on Instagram @korileigh | @korileigh.co If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops! If you are in search of the steps towards recovery check out www.aa.org | |||
| 46. Endings Are Inevitable — But They Might Just Be the Beginning | 24 Mar 2025 | 00:46:29 | |
This one’s straight from the heart. I recorded this just after a quiet morning prayer, feeling the weight (and weird peace) that comes with endings. Not just the little ones—but the big, soul-shaking ones. In this episode of The Kori Leigh Show, I’m sharing some of my own story—sobriety, grief, heartbreak, and what it was like to walk through the”beginning of the end” for me. None of it was easy. But all of it… led me somewhere deeper. In this episode, I talk about: 🕊️ How recovery cracked me open and brought me back to life ♟️ The idea that we’re all part of what I call “God’s quantum game of chess” 💔 The messy, sacred dance with grief 🙏 What it means to surrender—not in defeat, but in trust 🌅 Finding peace in the ordinary moments, even when life feels anything but If you’re in a season where something is ending—or has already ended—I hope this reminds you that it’s not the end of you. There’s more on the other side. There’s always more. Connect with Me on Instagram @korileigh | @korileigh.co
If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops! If you are in search of the steps towards recovery check out www.aa.org | |||
| 45. How “Dog Shit Spirituality” Made My Life More Divine | 17 Mar 2025 | 00:27:37 | |
I used to think prayer was… well, asking for what I wanted. 🙃 I’d throw up requests to the universe (or God) like a cosmic wishlist—hoping for quick fixes, big breakthroughs, and answers that aligned perfectly with my plan. Spoiler alert: That’s not how it works. 😅 In this episode, I’m sharing my journey of completely rethinking prayer—how I went from skeptical and disillusioned to experiencing something way deeper than I ever expected. I’ll talk about: ✨ How my prayers shifted from selfish demands to real surrender ✨ Why embracing the mundane (yes, even the messy parts) is actually the key to connection ✨ My take on what I call “dog sh*t spirituality” 🐕💩—and why it’s more powerful than you think ✨ The magic that happens when we stop trying to control everything and actually live life on life’s terms If you’ve ever felt disconnected from prayer or struggled with spirituality, this one’s for you. It’s raw, it’s honest, and it might just change the way you see things.
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If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops!
If you are in search of the steps towards recovery check out www.aa.org | |||
| 44. The Real Cost of Getting Sober (And Why It’s Worth It) | 10 Mar 2025 | 00:31:38 | |
Eight years. That’s how long I’ve been sober. And let me tell you—getting well, recovering from addiction, and building a healthier life? It costs you something. In this episode of The Kori Leigh Show, I’m opening up about the real price of healing—the mindset shifts, the sacrifices, and the deep, sometimes painful process of letting go of toxic habits, relationships, and substances. I’ll share the personal milestones that shaped my journey, the grief and isolation I had to navigate, and how my relationship with God became my anchor through it all. Sobriety isn’t just about quitting drinking—it’s about doing the hard work every single day to create a life that actually feels good. Yes, it’s hard. Yes, it requires discipline, commitment, and a willingness to face things most people run from. But here’s the truth—it’s worth it. And if you’re on this path or thinking about it, I want you to know that you’re not alone. And if this episode speaks to you, send me a message—I’d love to hear your story. 💛 Connect with Me on Instagram
If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops!
If you are in search of the steps towards recovery check out www.aa.org | |||
| 43. Sh*t is Going to Hit the Fan – Why Sobriety Is the Hardest & Best Thing You'll Ever Do Conversation with Margot Miller Psychotherapist & Quantum Leap Coach | 03 Mar 2025 | 01:09:38 | |
On this episode of The Kori Leigh Show podcast, I sit down with the incredible Margo Miller for a raw and honest conversation about the hard truths of sobriety. We dive into our personal journeys—how addiction and trauma shaped our stories, the pivotal moments that led us to sobriety, and the powerful role faith and resilience have played in our healing. We also get real about the stigmas around alcoholism, the misconceptions about recovery, and what it really takes to build a life that feels meaningful and fulfilling. Sobriety isn’t just about quitting drinking—it’s about stepping into something bigger, facing discomfort head-on, and finding purpose beyond ourselves. If you're on your own journey or just curious about what life on the other side of addiction looks like, this one is absolutely incredible and you will definitely want to share and listen again. Connect with Me on Instagram Connect with Margot Miller on Instagram
If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops! If you are in search of the steps towards recovery check out www.aa.org | |||
| 42. When God Calls, You Go—Even If You’re Terrified… What I Was Thinking Before Speaking at a Women’s Prison | 24 Feb 2025 | 00:23:08 | |
In this episode of The Kori Leigh Show podcast, I’m taking you behind the scenes of a nerve-wracking moment—preparing to speak in a women’s prison. I’ll be honest, the nerves were real. But instead of letting fear and overthinking take over, I leaned into the present, trusted God, and reminded myself that saying yes to the scary stuff is where real growth happens. I’m sharing how I’ve worked through imposter syndrome in the past (like that time I spoke at a nutrition conference and felt totally out of place), and how faith has led me to unexpected, incredible opportunities. If you’ve ever hesitated to step outside your comfort zone, this one’s for you. Let’s talk about letting go of fear, trusting the process, and showing up—even when it feels terrifying.
Dog Sh*t Spirituality Episode
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If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops!
If you are in search of the steps towards recovery check out www.aa.org | |||
| 41. Not Drinking for Health Reasons VS. Not Drinking to Stay Alive—There's a Big Difference | 17 Feb 2025 | 00:34:42 | |
Sobriety looks different for everyone, but what happens when the choice isn’t just about health—it’s about survival? In this episode, I’m breaking down the difference between choosing sobriety for wellness versus needing it because of alcoholism. I’ll share my own journey, including the struggles, the realizations, and the surprising freedom that came with accepting the label of "alcoholic." We’ll talk about the power of acceptance, the role of spiritual programs, and why admitting the truth—hard as it may be—can be the key to real healing. If you’ve ever wondered where you stand or how to support someone on this path, this one’s for you. Let’s dive in. 🎧✨
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If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops!
If you are in search of the steps towards recovery check out www.aa.org | |||
| 40. Recovery is the New Black | Interview with Michelle Smith on Family, Faith, and Sobriety | 10 Feb 2025 | 01:11:58 | |
Hey friends, welcome back to The Kori Leigh Show, this episode is a powerful one. I’m sitting down with Michelle Smith, and she’s opening up about her journey through addiction, recovery, and breaking generational cycles. Michelle grew up in what looked like a picture-perfect home—think Leave it to Beaver—but behind the scenes, she was navigating life with a high-functioning alcoholic father. She shares how that experience shaped her, leading to her own struggles with alcohol, motherhood, and grief. We talk about hitting rock bottom, the moment she knew something had to change, and how surrendering to the recovery process completely transformed her life. Now, as a sobriety coach, she’s dedicated to helping others find freedom from addiction, and she’s got big dreams of creating a treatment program for women and children. This conversation is raw, real, and full of hope. If you’ve ever struggled with addiction, love someone who has, or just want to hear an inspiring story of resilience and healing, this one’s for you. Tune in and let us know what resonates with you.
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Connect with Michelle Smith
If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops! If you are in search of the steps towards recovery check out www.aa.org | |||
| 39. The Answer to Everything is Accepting Life On Life’s Terms (whether you like it or not) | 03 Feb 2025 | 00:39:35 | |
Welcome back to The Kori Leigh Show! This episode is all about something that’s so much easier said than done—acceptance. Learning to embrace life as it comes (instead of fighting against it) has been a game-changer for me, but trust me, it hasn’t always been easy. I’m opening up about my own journey—from battling addiction to navigating grief and loss—and how surrendering to God’s plan has helped me find real peace. We’re talking about: ✨ Letting go of control (even when it’s hard) ✨ Ditching the need for instant gratification ✨ Leaning into discomfort to create lasting change If you’re struggling to accept something in your life right now, this episode is for you.
Episode 5 Navigating Life's Changes Like A Chess Game
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If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops! If you are in search of the steps towards recovery check out www.aa.org | |||
| 38. Pursuing Peace is the Path to God’s Bigger Plan & We’ve Been Doing It Backwards | 27 Jan 2025 | 00:37:59 | |
In this episode of The Kori Leigh Show podcast, I’m diving into something that’s been on my heart lately—finding peace and staying present as we head into 2025. Instead of obsessing over big outcomes and chasing the next destination, I’m talking about aligning with God’s will, which often shows up in the small, everyday moments of life. I share a bit about my own journey—sobriety, spiritual growth, and what I like to call ‘dog shit spirituality.’ Yep, you read that right! It’s all about finding God’s presence in the mundane things, like walking the dog, making the bed, or just slowing down enough to notice the beauty in the now. If you’re going through big changes or just feeling the weight of life, this episode is for you. Let’s explore how to stop rushing, embrace where we are, and lean into God’s guidance—one simple, present moment at a time.
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If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops! If you are in search of the steps towards recovery check out www.aa.org | |||
| 37. The Pursuit of Peace: Surrender the Plan & Embrace the Present Moment | 20 Jan 2025 | 00:36:51 | |
🎙️ New year, same you—just a little more aligned. In this episode of The Kori Leigh Show, I’m kicking off 2025 by flipping the script on the whole “new year, new me” mindset. Instead of chasing endless self-improvement, what if the key to thriving is surrendering? I get real about my own journey—from hitting rock bottom to finding sobriety and, ultimately, peace. I’m sharing what it looks like to balance big goals with deep trust, to connect with God in the messiest seasons, and to embrace the life unfolding right in front of you. If you’re tired of the hustle and ready to trade striving for surrender, tune in. Let’s make this year about peace, purpose, and showing up fully in the moment.
Connect with Me on Instagram Ep. 5 Knowing God's Will... Navigating Life's Changes like a Chess Board If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops! If you are in search of the steps towards recovery check out www.aa.org | |||
| 36. Rock Bottom Isn’t What You Think It Is, Learning to Love Life Sober, & We’ve Got a Big Problem with “Mommy Needs Wine” Culture Interview with Christy Osborne | 13 Jan 2025 | 00:50:26 | |
In this episode of The Kori Leigh Show podcast, I have an amazing conversation with Christy Osborne, author, podcast host, and sobriety & wellness coach, about her journey from struggling with alcohol to discovering sobriety and reconnecting with God. We dive deep into what it means to hit 'rock bottom,' how mommy wine culture can keep us stuck, and the myths we believe about alcohol's benefits. Christy opens up about coping with grief, the power of prayer, and how surrendering to God transformed her life. She also talks about her book '40 Days of Sobriety,' her coaching work, and the supportive community she's built for women walking a similar path. Whether you're rethinking your relationship with alcohol or wanting to deepen your faith, Christy's story is full of hope, practical tips, and inspiration.
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Resources Mentioned in this Episode: Follow Christy Osborne lovelifesober on Instagram
If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops!
If you are in search of the steps towards recovery check out www.aa.org | |||
| 35. Right Here, Right Now: Sink Into Present Moment | 30 Dec 2024 | 00:12:48 | |
"The more that we can learn how to be, the better we become at doing." In this episode of The Kori Leigh Show Podcast, I'm recording from my car on a Monday morning, and I want to share some thoughts as we approach Christmas and the New Year. I discuss the emotional spectrum of the holiday season and the collective reflection on 2024. Whether you're proud of your accomplishments or feeling down about the past year, I emphasize the importance of pausing to anchor into what is happening in the present moment. I want to invite you to find gratitude, even in small things, and to allow yourself to feel your current emotions. Being present now will enhance our ability to plan and execute our goals for the future. Wishing you all love and clarity as we move into a brand new year.
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If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops!
If you are in search of the steps towards recovery check out www.aa.org | |||
| 34. Preparation Season: How to Honor A Heavy or Slow Phase | 23 Dec 2024 | 00:42:52 | |
In this episode of the Kori Leigh Show podcast, you know I love a good metaphor: let's use winter and its profound teachings, especially during the holiday season. I reflect on the emotional heaviness and introspection that comes with the shorter, darker days. I emphasize the importance of surrendering to the season, acknowledging our feelings, and finding balance between the call to hibernate and the holiday hustle. I am honest in sharing my personal struggles and triumphs, including my journey through sobriety, and offer practical tools for maintaining discipline and self-care amidst life's seasonal paradoxes. I encourage listeners to connect with me on Instagram and share how the podcast resonates with them.
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If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops!
If you are in search of the steps towards recovery check out www.aa.org
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| 33. Fun Redefined: Is What You’re Doing ACTUALLY Fun? Let’s Talk About It | 16 Dec 2024 | 00:13:19 | |
In this short yet powerful episode of The Kori Leigh Show podcast, I challenge you to reflect on your definition of fun, especially during the chaotic holiday season. Drawing from my personal experiences with addiction and recovery, I contrast a life of reckless abandon with a disciplined, fulfilling sober life. I hope this gets you really thinking about the idea of moving the needle forward and living life with intention. This thought-provoking episode encourages you to redefine fun in a way that fosters long-term happiness and alignment with your values, rather than seeking instant gratification.
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If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops!
If you are in search of the steps towards recovery check out www.aa.org
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| 32. Tis the Season to SLAY… Discipline Tips for December | 09 Dec 2024 | 00:39:47 | |
In this episode of The Kori Leigh Show podcast, I wanted to talk about the holiday season's emotional intensity upon us, I discuss the dangers of succumbing to instant gratification and the 'YOLO' mindset. Instead, I encourage embracing 'separation season'—a time to refine our discipline and set up for a successful new year. Join me as I explore how our daily actions move us toward long-term goals, maintain a clean slate, and foster a closer connection with God.
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If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops!
If you are in search of the steps towards recovery check out www.aa.org
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| 31. God’s Guidance > My Goals & Vision: Praying for Purpose & Letting God Direct Your Big Dreams | 02 Dec 2024 | 00:24:52 | |
Hey Podcast Pals, welcome back to The Kori Leigh Show podcast! In this episode, I open up about my return to church after more than 20 years and the incredible impact it’s had on my life. I discuss the powerful theme of 'ask & you shall receive,' which was inspired by a recent sermon. I also reflect on my recovery journey and the importance of seeking and aligning with God's will. I'll share how this perspective has shaped both my business and personal life. Join me as I dig into the balance between setting goals and surrendering to a higher plan, with personal stories and insights on faith, prayer, and spiritual growth.
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If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops!
If you are in search of the steps towards recovery check out www.aa.org
This podcast is produced & published by Joelle Suess | |||
| 30. Sober Motherhood: Facing Reality & Finding Reward Interview with Shannon McCabe | 25 Nov 2024 | 01:11:06 | |
In this heartfelt interview podcast episode, Shannon McCabe shares her journey of overcoming alcohol addiction. Shannon is an entrepreneur, homeschool, special needs mom that quit drinking almost 2 years ago. This conversation starts with the hosts connecting over their shared experiences and discussing the importance of finding similarities in their struggles.
Shannon opens up about her darkest moments, the power of surrender, and the transformative path to recovery. They also touch upon the stigma surrounding addiction, the importance of community and service, and how sobriety has positively impacted Shannon's life, including her role as a mother. Shannon's story is a testament to the power of honesty, vulnerability, and perseverance in overcoming life's toughest challenges.
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Referenced Resources: Follow @shannonleighmccabe on Instagram The Sober Collective: Free Community & Resources
If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops!
If you are in search of the steps towards recovery check out www.aa.org | |||
| 29. Routine, NOT Rigid: Discipline is a Path to God's Will | 18 Nov 2024 | 00:38:40 | |
In this episode of The Kori Leigh Show podcast, I share how my week was completely flipped upside down by motherhood challenges. It felt like one of the hardest weeks since becoming a mom, with my routine getting thrown off by a long weekend and my daughter's sudden illness. I talk about how important routine and discipline are to me and how I try to align my actions with God's will, even when things don't go as planned. Through ups and downs, I discuss the idea of the 'narrow path' and how staying flexible and focused on what's in front of me can lead to unexpected blessings and deeper connections. Despite all the chaos, I find comfort in surrendering to the moment and embracing what's really important.
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If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops!
If you are in search of the steps towards recovery check out www.aa.org
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| 28. [Hot Take] Life ISN’T Personal… More of My Story on Grief, Loss, & Abandonment | 11 Nov 2024 | 00:31:03 | |
In this vulnerable episode of The Kori Leigh Show podcast, I open up about a deeply personal story from my childhood that shaped my views on death, God, and life. At six years old, I experienced the traumatic loss of my father to a brain aneurysm during a family camping trip, an event that disrupted my entire perception of reality and divinity. I struggled with feelings of abandonment and anger towards God, leading to a convoluted relationship with faith. Fast forward to my adult years, where hitting rock bottom in alcoholism and facing further abandonment in my marriage forced me into a raw confrontation with my grief. Through recovery I learned to depersonalize these life events, realizing that life is impersonal and simply unfolds. This shift in perspective allowed me to extract meaningful lessons from my experiences without internalizing the pain. Join me as I navigate these transformative insights, shedding light on the healing power of depersonalizing life's painful moments.
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If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops!
If you are in search of the steps towards recovery check out www.aa.org
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| 27. Your Path to God is Between You and God | 04 Nov 2024 | 00:30:32 | |
In this heartfelt episode of The Kori Leigh Show Podcast, I open up about my tumultuous journey with faith, from leaving the church at 18 to battling alcoholism and mental health issues. I share how hitting rock bottom led me to rediscover a personal conception of God and sobriety. This episode goes into my struggle with anxiety and depression, seeking spiritual growth through 12-step programs, prayer, and nature. I'll reflect on how attending church again has brought healing and a sense of community for me and my daughter. Through raw honesty, I emphasize the importance of finding your own understanding of God, the transformative power of surrendering to a higher power, and living a God-led life with humility, service, and intentionality.
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If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops!
If you are in search of the steps towards recovery check out www.aa.org | |||
| 26. This One's for the Sensitive Souls… Permission to Unplug | 28 Oct 2024 | 00:28:40 | |
In this episode, I open up about my journey as a highly sensitive and empathic individual, sharing how these traits have shaped my life from early childhood experiences with social justice to my ongoing recovery and relationship with God. We navigate the challenges of managing overwhelming emotions and staying sane amidst global crises, while discussing the importance of setting personal boundaries to maintain mental health and sobriety.
Together, we'll explore the power of 'unplugging' from the constant influx of information, prioritizing sobriety, and finding balance. Join me as we uncover the blessings and burdens of sensitivity, offering insights on raising a sensitive child and the crucial need to differentiate our own burdens from those of others.
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If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops!
If you are in search of the steps towards recovery check out www.aa.org | |||
| 25. Living in Action: The Prerequisite of Faith and Recovery | 21 Oct 2024 | 00:36:40 | |
In this episode of The Kori Leigh Show podcast, I am digging into the importance of taking action as a prerequisite for feelings like faith, motivation, and gratitude, especially in the context of recovery. Reflecting on my journey through 12-step meetings and 7.8 years of sobriety, I share how embracing the steps in order, taking action even without immediate feelings, and living one day at a time led me to a richer spiritual connection and a fulfilling life. I get asked about how I've learned that present-focused living, daily actions, and seeking God's will are essential to achieving the emotional and spiritual growth I sought for years in this episode. I am sharing that answer with you.
Books Mentioned:
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If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops!
If you are in search of the steps towards recovery check out www.aa.org
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| 24. HOT TAKE: Sobriety is NOT Boring | 14 Oct 2024 | 00:32:15 | |
In this episode of The Kori Leigh Show podcast, I share my reflections on traveling in Japan and how life's unpredictability often prevented me from sticking to my initial plans, a profound lesson I've learned in recovery. I discuss the importance of living 'life on life's terms' and the need to seek God's will over my own, which means going with the flow rather than insisting on my own way. I also delve into my experiences with recovery meetings, where I find a strong sense of God's presence and a supportive community. Most importantly, I go into the misconception that sobriety is boring by highlighting how it is actually filled with joy, creativity, and meaningful moments. I emphasize that living a sober life guided by God's will brings real joy and contentment—gifts that addiction could never offer.
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If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops!
If you are in search of the steps towards recovery check out www.aa.org | |||
| 23. God Shots... Allowing Yourself to Find God in Absolutely Everything | 07 Oct 2024 | 00:33:51 | |
Hey friends, in this episode of The Kori Leigh Show, I am once again checking in from Osaka, Japan! I can't believe we're wrapping up an incredible 17-day journey around this amazing country. The food, the culture—everything's been just out of this world. In this episode, I want to drop into how my journey of 7.77 years of sobriety is a massive game-changer for my life. It's about thriving without booze, embracing adventure, and living a life full of discipline and joy. I’m sharing about 'God Shots'—these divine little nudges that remind me of my path and light up my day with gratitude. Whether it’s a G Wagon sighting, a special number, or just a beautiful moment, these are reminders that God is present in everything. I've been thinking about the grace it took to get sober and build this life I've got now—a business, a house, raising my daughter who’s already traveled and speaks two languages. Honestly, none of it could have happened without choosing sobriety and having faith come first. Reflecting back, there were dark days battling demons and wrestling with faith. Today, I'm living proof that an incredible life is on the other side of addiction, filled with inner peace, prosperous living, and divine connection. It feels surreal, and I'm excited to share more on creating this epic path, finding God's presence in each moment, and the transformation that comes when you say yes to life and relinquish control. Can't wait for you to listen in!
Connect with Me on Instagram @korileigh | @korileigh.co If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops! If you are in search of the steps towards recovery check out www.aa.org | |||
| 22. Sober in Japan… Experiencing Clear and Conscious Travel | 02 Oct 2024 | 00:22:46 | |
In this episode of the Kori Leigh Show podcast, I'm coming to you from Kyoto, Japan—a place I never dreamed of being. Reflecting on my journey through sobriety, I discuss how many of the most treasured aspects of my life, like being sober, being a mom, and having a successful podcast, were never part of my plan. I delve into the paradox of setting goals while embracing the unexpected, the deep lows of hitting rock bottom, and the profound highs of building a new life in sobriety. Today marks the start of a mini Japan series where I highlight being sober in Japan, the luxuries and joys of a sober life, and the deep spiritual connections I've made along the way. Stay tuned as we explore how sobriety enhances travel and enriches life's experiences!
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If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops! If you are in search of the steps towards recovery check out www.aa.org | |||
| 21. Tips for Mastering Habit Stacking.. My Top 5 Non-Negotiables for a Sober, Disciplined Life | 23 Sep 2024 | 00:31:11 | |
In this heartfelt episode of the Kori Leigh Show podcast, I open with immense gratitude for the show's incredible growth, attributing it to my devoted listeners. I reflect on my journey, discussing my memoir, 'Atlas of Darkness,' and how it symbolized a pivotal transformation in my life. I emphasize the importance of discipline and habits in achieving personal and professional goals. I outline five life-changing habits: always getting dressed, prioritizing good nutrition, moving the body, learning priorities, and recognizing energetic leaks. I want you to leave this episode feeling encouraged to start small, focus on one habit at a time, and get curious about obstacles preventing progress.
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Episode Outline:
You can find Atlas of Darkness written by me, Kori Hagel, on Amazon.
If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops!
If you are in search of the steps towards recovery check out www.aa.org
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| 20. Shattering the Stigma of Addiction… Interview with Gentry Jones Sharing Her Recovery Story & How She Helps Others Quit | 16 Sep 2024 | 01:02:13 | |
In this episode of The Kori Leigh Show, I brought on Gentry Jones as a special guest to share her story of sobriety and recovery. Despite having supportive parents and no significant trauma, she struggled with fitting in during her adolescence, developing a dependency on alcohol for coping with insecurities and social anxieties. The conversation travels through her high school and college years, detailing the binge drinking episodes, personal struggles, and the wake-up calls that led her to rehab and eventual sobriety. We discuss the societal stigma around alcoholism, the challenging journey to self-acceptance, and the importance of breaking free from the notion that alcoholism has just one face.
The episode offers a raw, honest look at the challenges of getting and staying sober, the intervention that almost didn’t take, and the critical moments that defined her recovery. Tune in for an inspiring story of resilience and transformation, and learn how she now helps others through her 'Quitter Club' and sober community.
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Connect with Gentry Jones on Instagram
If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops! If you are in search of the steps towards recovery check out www.aa.org | |||
| 19. Weathering the Storm… Where Feelings Are Not Facts While Living in Acceptance of Life on it’s Terms | 09 Sep 2024 | 00:41:00 | |
I want to talk to you about the themes of 'weathering the storm' and 'feelings are not facts,' exploring how these concepts intertwine in the journey of life. I share my personal experiences in life coaching, where I initially believed that a positive mindset and manifestation could lead to constant happiness. However, I learned that life encompasses both light and dark moments, and true wisdom lies in accepting this duality with neutrality. From dealing with emotions to confronting difficult life situations, I discuss the importance of acceptance and how it helps us cope with life's challenges. Through metaphors, like we always do here on The KLS, I illustrate how recognizing reality and taking appropriate actions, rather than reacting impulsively to feelings, leads to personal growth and resilience. Let’s dig in to understand how embracing both the joy and discomfort with patience, faith, and inner strength can help you weather any storm you face.
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If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops!
If you are in search of the steps towards recovery check out www.aa.org | |||
| 18. Co-Creating with Our Goals & God’s Will | 02 Sep 2024 | 00:41:05 | |
In this episode of The Kori Leigh Show, I am going to rant on the true meaning of surrendering while actively pursuing our goals. Surrendering is not giving up but learning to live life on life's terms, balancing action with letting go of the outcome. We dive into the importance of discipline, focus, and dedication while being open to God's guidance along the way. Using personal metaphors (which you know I love to use), such as aiming for a 300-pound deadlift and preparing for a Spartan race, we discuss how setbacks can become opportunities for growth and how God's path may reveal unexpected treasures and insights.
This episode emphasizes the need to stay curious and responsive to life, balancing between rigorous action and spiritual surrender.
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Episode Outline:
If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops!
If you are in search of the steps towards recovery check out www.aa.org | |||
| 17. What Happened When I Stopped Manifesting My Future Self… How Surrender Led to My Greatest Success | 26 Aug 2024 | 00:51:16 | |
In this episode of The Kori Leigh Show, I dive deep into the concept of 'Future Self' and explore various perspectives on manifestation, scripting, and the role of visualizing future goals. Lets start with the reflection of my own spiritual crisis at 25, where I struggled with the balance between pursuing dreams and accepting life's inevitable ups and downs. By sharing my journey from initial beliefs in purely manifesting outcomes to reaching rock bottom through substance abuse and then finding solace in recovery, this episode conveys the importance of surrendering to a higher power while staying active in one's pursuits.
Throughout the episode, I want to emphasize the need for letting go of strict control and trusting in a divine plan, demonstrating how this approach has led to unexpected but profoundly rewarding outcomes in her life.
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Episode Outline:
If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops!
If you are in search of the steps towards recovery check out www.aa.org | |||
| 16. Their Opinions Are NONE of Your Business… How to Embrace Your Truth & Stand Strong | 19 Aug 2024 | 00:39:15 | |
In this episode of The Kori Leigh Show, we dive into the profound concept that other people's opinions of you are none of your business. We explore the strong human tendency for approval and belonging, and how it often clashes with our need to be authentic. Through personal anecdotes, including a conversation with my gym trainer and a recent social media experience, we illustrate the challenges of staying true to oneself amidst external judgment. I discuss the impact of feeling judged and the importance of adhering to one’s mission and purpose, especially when facing negative feedback. This episode emphasizes the necessity of diverse thought and respect for different perspectives, reinforcing the value of standing unwaveringly in one’s truth to inspire and uplift others.
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Episode Outline:
If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops!
If you are in search of the steps towards recovery check out www.aa.org | |||
| 15. Raising Your Standards… Living A 15/10 Life | 12 Aug 2024 | 00:44:21 | |
“I hope today’s message moves you, opens your heart, and inspires you to see how God is moving in your life.”
In this episode of The Kori Leigh Show, I dive into the themes of personal standards, boundaries, and living in alignment with God's will. I emphasize how crucial it is to maintain high standards in areas like health, relationships, and personal integrity. I share my own recovery journey, shedding light on the challenges of letting go of unhealthy habits and relationships. I talk about the fear and discomfort that come with making significant life changes but encourage you to trust in God's plan. Through my personal anecdotes, I illustrate that elevating your standards and embracing discipline can lead to a fulfilling and purposeful life.
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Episode Outline:
If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops!
If you are in search of the steps towards recovery check out www.aa.org | |||
| 14. Faith Over Fear: Taking Actionable Steps Toward a Fulfilling Life | 05 Aug 2024 | 00:39:17 | |
In this episode of The Kori Leigh Show, I share with you thoughts and insights I have had with the “why am I here?’ question. Maybe you are going through a challenging season or simply wondering “what should I do next?” I dive into themes of discipline, spirituality, and personal growth. Reflecting on my own struggles with depression and addiction, I emphasize the importance of taking small, intentional steps in daily life to connect with God and find purpose. I introduce what I call "dog shit spirituality," highlighting the spiritual significance of mundane tasks.
I encourage you to trust your inner barometer, let go of unhealthy habits, and embrace the discomfort of personal transformation. My goal is to inspire you to recognize God's presence in everyday moments and take actionable steps toward meaningful change.
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Episode Outline:
If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops!
If you are in search of the steps towards recovery check out www.aa.org | |||
| 13. A Voice for Men’s Healing: How Sobriety Has Lead to Him Helping Others with MJ DelRe | 29 Jul 2024 | 01:32:41 | |
On this episode of The Kori Leigh Show, I brought on our first male guest, MJ DelRe, we sit down and he bravely shared his journey about his fifteen-year battle with addiction, the rock-bottom moments, and the critical turning points that led to his recovery. He reflects on the transformative powers of family, faith, and the community that supported him.
MJ also discusses how social media has become a platform for him to be unapologetically honest about his past, helping others find their own path to healing. Tune in to hear about the importance of vulnerability, the role of barbering in MJ's journey, and the profound impact of sharing one's story to inspire others.
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Episode Outline:
If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops!
If you are in search of the steps towards recovery check out www.aa.org
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| 12. Finding Faith After Sin… Rock Bottom, Rebellion, and Divine Intervention | 22 Jul 2024 | 00:37:35 | |
"Without God, I am a seed floating in the air; I literally cannot germinate. It doesn't matter how much I will it, mantra, or think about it. I need to be attached to my life force."
In this personal and emotional episode of The Kori Leigh Show, I explore the journey of rediscovering faith after hitting rock bottom. Prompted by a question from Instagram, I dig into my own experiences with a fearful and punitive perception of God, the rebellion and hatred that led me to abandon my faith, and the life-altering realization that brought me back to spirituality.
Through a candid narrative, I discuss how hitting multiple rock bottoms and embracing my darkest moments ultimately allowed me to reconnect with God and build a meaningful and abundant life guided by faith, prayer, and meditation.
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Episode Outline:
If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops! If you are in search of the steps towards recovery check out www.aa.org
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| 11. Slow Down to Speed Up… The Art of Living One Day at a Time | 15 Jul 2024 | 00:27:02 | |
'Faith is literally believing in that which we cannot see, and we are asked to trust this non-linear path that sometimes feels like regression.' In this episode of The Kori Leigh Show, I dig into the often overlooked yet fundamental concept of slowing down and living in the present. In a world overwhelmed with fast-paced demands and future-oriented goals, I emphasize the importance of mastering the art of presence. Through personal anecdotes and metaphors, such as the journey of achieving a 300-pound deadlift and the timeless tale of the tortoise and the hare,
I hope this gives you insight how embracing the mundane and trusting in God's will for the present moment can lead to profound progress and emotional intelligence. This reflective journey aims to shift our perspective from incessant hustle to intentionality, and from future-tripping to the magical now.
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If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops!
If you are in search of the steps towards recovery check out www.aa.org | |||