Explore every episode of the podcast The Kintsugi Podcast - Stories of Connection
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| My Cousin Vinny and The Unconventional Case | 20 Dec 2024 | 00:15:29 | |
Hey friends, it’s Michael, and this week on The Kintsugi Podcast, we’re diving into a lesson wrapped in humor, grit, and the unconventional wisdom of My Cousin Vinny. Life often feels like a courtroom drama—facing challenges, doubting yourself, and wondering if your voice even matters. But just like Vinny’s unorthodox approach turned the tide, I’m here to remind you that your uniqueness is your power. When the world feels overwhelming, take a breath, pause, and reflect. Together, let’s embrace our imperfections, defy convention, and make ripples of change. You’ve survived 100% of your hardest moments—let’s keep going. | |||
| It’s a Spotify Wrapped (Attention is Connection) | 13 Dec 2024 | 00:16:49 | |
It’s that time of year again when Spotify Wrapped shows us what we listened to most, and it got me thinking: what if there was a Wrapped for our lives? While Spotify shows us how we spent our time listening, it doesn’t capture where our true attention went. In this episode, I dive into the idea that attention, not time, is our most precious resource. Inspired by my own Wrapped stats (and some thought-provoking reflections), we’ll explore how distractions shape us and how intentional focus can reconnect us. As we wrap up 2024, let’s consider: what truly brought you joy? And how will you direct your attention in 2025? Sponsors : Pause Breathe Reflect Meditation and Gratitude App | |||
| Thank You is a Complete Sentence | 07 Dec 2024 | 00:14:24 | |
This week on the Kintsugi Podcast, I discussed the new chapter of the podcast and a deeper conversation about resilience, healing, and embracing our imperfections. Reflecting on the journey so far, I shared the joys, challenges, and lessons that have shaped this space, including the moments when I almost walked away. Life, like Kintsugi, teaches us that the cracks in our stories are what make them beautiful. As I look ahead to Chapter 3 of the Kintsugi Podcast, I’m shifting gears to shorter, impactful episodes designed to inspire transformation, not just transaction. Let’s rediscover hope, breathe deeply, and create ripples of change together. Thank You for being here and giving your attention to the podcast over the last two chapters. Subscribe to my newsletter - The Ripple Effect www.michaelobrienshift.com (http://www.michaelobrienshift.com) | |||
| Grieving and Gratitude with Kelly Cervantes | 28 Nov 2024 | 00:57:05 | |
This week on the Kintsugi Podcast, I sat down with Kelly Cervantes, a mother, advocate, and author of Normal Broken. Kelly opened up about her journey through the unimaginable loss of her daughter, Adelaide, who was diagnosed with a rare and devastating epilepsy syndrome. Her story is one of heartbreak, love, and unyielding resilience. Kelly shares how grief isn’t something you “get over” but a testament to the depth of love you’ve known. This conversation is raw, profoundly human and a reminder that through the cracks of life’s greatest challenges, we can find light, connection, and purpose. | |||
| The Art of Kintsugi with Miya Smith | 20 Nov 2024 | 00:53:23 | |
In this heartfelt (and oddly on-brand) episode of The Kintsugi Podcast, I sit down with Miya Smith, an incredible Kintsugi artist whose story is as golden as the art itself. Miya takes us on a journey from her roots in Japan to her life in California, sharing how she mastered the intricate art of mending broken pottery with gold. Together, we dive into the beautiful philosophy of Kintsugi; embracing imperfections, celebrating scars, and turning life’s cracks into art. Honestly, it’s like my podcast title finally earned its keep! Tune in for inspiration, laughs, and maybe even a little golden repair for your soul.
Check out and follow Miya Smith on Instagram @miyasilversmith For Modern kintsugi workshop inquiries and kintsugi commissions, please email miyasilversmith@gmail.com For a limited time (until the end of Jan 2025), the special traditional Japanese craft boutique “POJ Studio” from Kyoto, Japan is having a pop up store in Los Angeles (Echo Park neighborhood). Miya is teaching traditional kintsugi classes there, for those who want to learn the authentic mending techniques using real urushi. Check out her classes and art collection: https://pojstudio.com/collections/kintsugi-in-studio-la _____________________________ Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day. | |||
| The Power of Collective Resilience with Adam Pearce | 12 Nov 2024 | 01:03:47 | |
In this episode, I had the absolute privilege of sitting down with Adam Pearce, last year’s CNN Hero of the Year, to talk about the profound journey he and his family took after his brother Kevin, a rising professional snowboarder, sustained a traumatic brain injury that changed their lives forever. Adam opened up about their powerful experience navigating brain injury, resilience, and building the Love Your Brain foundation, which now supports countless others facing similar challenges. Our conversation dives into the essence of resilience, the strength of community, and the lifelong journey toward healing and acceptance. You’ll be moved by Adam’s story, his insight, and the beautiful mission of Love Your Brain. Connect with Adam and Love Your Brain via Instagram and Web | |||
| Pause Breathe rEfLECTION 2024 | 07 Nov 2024 | 00:13:51 | |
In this episode, I sit down the morning after the election, exhausted but compelled to share my raw thoughts with you. As the dust settles, I'm caught between disbelief and a strange, aching hope, a hope that I nearly lost this week as I rushed my dog, aptly named Hope, to a life-saving surgery. Her fight to survive feels like a mirror to this moment in America: painful, uncertain, yet oddly resilient. This isn’t just about politics; it’s about who we are, what we believe in, and how we pick ourselves up. Join me as I grapple with the tension and try to find a way forward. | |||
| Discovering Connection in Prison with Portia Louder | 29 Oct 2024 | 01:01:19 | |
In this episode of the Kintsugi Podcast, I sit down with Portia Louder, whose story of resilience and redemption is both heartbreaking and deeply inspiring. Portia opens up about the choices that led her to a federal prison, far from her family and community and the profound lessons she discovered behind bars. She shares how, through unimaginable loss and struggle, she found healing by connecting with others who had their own stories of pain and transformation. Her journey reminds us all that even in our lowest moments, we can find strength, compassion, and the courage to rebuild. Portia’s story speaks to anyone who’s ever felt broken but believes in the possibility of a second chance. Connect with Portia:
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| The Power of Self Love | Babette Davis | 22 Oct 2024 | 01:12:12 | |
On this episode of the Kintsugi Podcast, we dive deep into the human journey of transformation, resilience, and self-love. I had the pleasure of sitting down with the inspirational Chef Babette Davis. At 73, Babette is a force of nature—strong, vibrant, and unapologetically authentic. We talked about everything from her past struggles with addiction to her commitment to plant-based living and how it’s reshaped her life. What stood out most was her passion for understanding our connection to the planet and how our choices impact not only our health but the world around us. This is a story of growth, healing, and finding purpose. Tune in and be inspired by Babette's journey. | |||
| He Doesn’t Care About Your Story | 15 Oct 2024 | 00:16:42 | |
This episode wraps up the final segment of my journey biking across America, a ride that took me from the rugged coasts of Oregon to the heart of Washington, D.C. Along the way, I experienced the vast beauty of this country and the profound stories of the people I met. From laughter to tears, from hope to heartbreak, each mile brought a deeper understanding of what it means to be connected. America isn’t perfect, but it’s resilient. And if there’s one thing I’ve learned, it’s that our ability to heal and grow together is the greatest story we can write. Tune in as we face “the home stretch” and a plea to all my fellow Americans to help make our future better. | |||
| Battling Cancer with Grit and Grace with Karrah Teruya | 08 Oct 2024 | 01:17:45 | |
This episode is a deeply personal one, featuring my friend Karrah Teruya, who has faced the unimaginable battle against cancer not just once but three times. Karrah’s story is one of raw courage and resilience, told with a transparency that will move you to your core. We dive into the moments of fear, pain, and uncertainty but also the beauty and clarity that comes when life’s fragility is laid bare. Karrah is a warrior in every sense, and her willingness to share her story will leave you reflecting on your own life. Take a moment to listen - her strength is palpable. Social Media & Contact Information : | |||
| The Secret to Happiness with Cassie Holmes | 30 Sep 2024 | 01:06:33 | |
In this episode, I sit down with Dr. Cassie Holmes, someone who truly gets what it means to chase happiness and fulfillment. We all want more time, right? But what if more time doesn’t make us happier? Dr. Holmes breaks it down in a real and relatable way, showing us that it’s not about cramming more into our days but about being intentional with the time we already have. We talk about finding joy in the small moments and creating a life that feels meaningful, not just busy. If you’ve ever wondered how to make your days feel richer, this conversation is for you. Ways to Connect with Cassie: Website: https://www.cassiemholmes.com/ LinkedIn: https://www.linkedin.com/in/cassiemholmes/
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| Decision 2024 and The Four Immeasurables with Sharon Salzberg | 24 Sep 2024 | 01:06:13 | |
In this episode, I sat down with one of my own meditation teachers, Sharon Salzberg, to explore the deeper meaning of loving-kindness and how it’s more than just a soft, sentimental idea. It’s about connection, resilience, and creating positive change. We discuss how small margins, like voting or simple acts of kindness, can ripple out into the world and impact those around us. This conversation became personal for me. Her teachings helped me through my recovery, and I know they can help you through these times of division and uncertainty. Together, we can become better and build a kinder world. Connection with Sharon via: Instagram: https://www.instagram.com/sharonsalzberg/ Her Website: https://www.sharonsalzberg.com/ Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation. | |||
| You're Never Too Old! - Open Awareness with Michael OBrien | 17 Sep 2024 | 00:11:10 | |
This episode of the Kintsugi Podcast is a heartfelt journey about reinvention—mine, yours, and the world around us. Continuing on with my open awareness segment, as I biked across America, passing through places like West Virginia and Pittsburgh, I met people who embodied the idea that it's never too late to start fresh. Age is just a number, and it's never too late to learn something new or take on a new challenge. I hope this episode inspires you to break through your own limiting beliefs and embrace the endless possibilities that life offers. Let's reinvent ourselves, one mindful breath at a time. Tune in, and let's grow together. | |||
| Navigating the Rapids of Life with Olympic Gold Medalist, Joe Jacobi | 10 Sep 2024 | 01:04:27 | |
In this episode of the Kintsugi Podcast, I had the absolute privilege of sitting down with Olympic Gold Medalist Joe Jacobi. We dive deep into the metaphorical and literal rivers of life, exploring how navigating the rocks and rapids isn't something to be feared but embraced. Joe’s insights on resilience, course correction, and the importance of starting with intention left me inspired and ready to tackle life's currents head-on. Whether you're navigating your own challenges or just in need of a fresh perspective, I know Joe's wisdom will resonate with you. Take a moment, breathe, and join us on this river run. Key moments of this interview: 4:00 The start-line mentality 10:00 The keys to Joe’s Olympic victory 21:20 The importance of course correction 26:02 Embracing the rocks 32:00 Adjusting and adapting 40:00 The value of recovery in sports and life 44:00 The performance pyramid Ways to Connect with Joe: Website: http://joejacobi.com/ Instagram: https://www.instagram.com/joe_jacobi/ LinkedIn: https://www.linkedin.com/in/jacobijoe/ Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation. Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day. You can connect with me by receiving my inspirational text messages throughout the week by texting ‘kintsugi’ to 503-487-5957 and downloading My Better Life Workbook at www.michaelobrienshift.com (http://www.michaelobrienshift.com) Social Media & Contact Information: Instagram: Pause Breathe Reflect https://www.instagram.com/pausebreathereflect LinkedIn: Michael O'Brien https://www.linkedin.com/in/michaelobrienpelotoncoaching/ Websites: Discover more at www.michaelobrienshift.com (http://www.michaelobrienshift.com) Sponsors: Pause Breathe Reflect Meditation and Gratitude App. To discover more about bringing mindfulness into your daily life, download the Pause Breathe Reflect App today! | |||
| Breaking The Cycle with JR Martinez | 03 Sep 2024 | 01:02:33 | |
In this deeply moving episode of the Kintsugi Podcast, I sit down with J.R. Martinez, a man whose story is etched in resilience and gratitude. If you don’t know who J.R. is, he’s an actor, speaker, author, and Army veteran. As J.R. takes us back to the day his life changed forever, when his Humvee hit a roadside bomb in Iraq, he shares not just the physical scars but the emotional ones, too. These scars tell tales of pain, survival, and transformation. What struck me most was J.R.'s ability to find beauty and purpose even in his darkest moments. His journey is a testament to the human spirit's capacity to turn tragedy into a blessing. Sponsors: Pause Breathe Reflect Meditation and Gratitude App | |||
| From Harm to Healing One Step at a Time with Jennifer Thompson | 27 Aug 2024 | 01:19:34 | |
On this episode of the Kintsugi Podcast, I sit down with Jennifer Thompson, whose public story of survival and advocacy has reached millions. Jennifer’s journey began with a horrific sexual assault that led to the wrongful conviction of an innocent man, a story that garnered national attention. But her story didn’t end there. Jennifer transformed her pain into purpose, becoming a fierce advocate for justice and the co-founder of Healing Justice. In our conversation, Jennifer opens up about the challenges of living through such a public ordeal, the power of forgiveness, and her mission to help others find healing after trauma. This episode is a powerful testament of resilience and the impact of using one’s voice for change. *Given the sensitive topics we cover, please give care if you watch or listen. Jennifer's Social Media and Contact Information: Instagram: @Healing_Justice https://www.instagram.com/healing_justice/ Facebook: HealingJustice https://www.facebook.com/HealingJustice/ Website: Discover more at https://healingjusticeproject.org/
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| The Power of Forgiveness from a Holocaust Survivor | 20 Aug 2024 | 00:19:07 | |
On this episode of the Kintsugi Podcast, I take you on a deeply personal journey, sharing stories from my bike ride across America, where connection was the heartbeat of every mile. From the warmth of a small-town café in Indiana to the unsettling moments of division in Ohio, these experiences revealed the soul of our country, both its beauty and its pain. I reflect on the power of forgiveness, the necessity of healing, and the simple yet profound ways we can come together. Join me as we explore what it means to truly see one another, to heal, and to celebrate our shared humanity. | |||
| Grace and Belonging with Alison Tetrick | 12 Aug 2024 | 01:30:01 | |
In this deeply moving episode of the Kintsugi Podcast, I sit down with Alison Tetrick, a champion cyclist whose journey has been both inspiring and heart-wrenching. Alison opens up about the devastating crash in 2010 that left her with a traumatic brain injury and the arduous road to recovery that followed. This conversation is raw and filled with emotion, and it showcases Alison's tenacity and spirit. She shares the importance of grace in recovery, how she now advocates for greater equity in the sport, and her work for the upcoming Tour de France Femmes avec Zwift. Tune in to feel the power of resilience and the strength of the human spirit. This is one you won't want to miss. Key moments of this interview: 5:50 How Alison met the love of her life 10:00 How Alison got into cycling 22:45 Alison’s life-altering cycling accident 30:00 Challenges Alison faced post-brain injury 37:21 Alison discusses her involvement in promoting cycling for young girls 41:56 Discussion on saddle issues in women's cycling 48:16 Anticipation of the upcoming Tour de France Femmes, Ways to Connect with Alison: Instagram, Website and The Move Podcast Thank you for tuning in to The Kintsugi Podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and transformation.
If you're interested in having me speak to your team or your company's next event, book some 1:1 time now using this calendar link. Join our Pause Breathe Reflect community by downloading our app from the Apple Store or Google Play today. For the first year, you can Name Your Price and discover how to navigate life with more ease and prevent a bad moment from turning into a bad day. You can connect with me by receiving my inspirational text messages throughout the week by texting ‘kintsugi’ to 503-487-5957 and downloading My Better Life Workbook at www.michaelobrienshift.com. Social Media & Contact Information: Instagram: Pause Breathe Reflect LinkedIn:https://www.linkedin.com/in/michaelobrienpelotoncoaching/
Sponsors: Pause Breathe Reflect Meditation and Gratitude App Download the Pause Breathe Reflect App today to discover more about incorporating mindfulness into your daily life. | |||
| Breaking The Cycle: Jennifer Fox's Path to Sobriety and Self-Discovery | 06 Aug 2024 | 01:27:38 | |
In this powerful episode of The Kintsugi Podcast, I sit down with Jennifer Fox, a woman whose life journey is a profound testament to resilience, courage, and the power of transformation. Jennifer's story is filled with heart-wrenching experiences and triumphant moments of self-discovery and healing. Jennifer's Tumultuous Journey: Jennifer shares the intense and painful events of her life, including her mother's battle with addiction and her own struggles with personal loss and health issues. From finding her mother overdosing on heroin to the passing of her brother from an overdose, Jennifer's narrative is one of survival against the odds. Embracing Change and Seeking Healing: Discover how Jennifer's decision to take control of her life led her to sobriety and a journey of self-improvement. Her commitment to an alcohol-free year in 2020 amidst the global pandemic marks a significant turning point, demonstrating her strength and determination. The Power of Community and Support: Jennifer discusses the importance of surrounding oneself with a positive and supportive community. She highlights how finding new circles of friends and engaging in virtual communities during the pandemic played a crucial role in her healing process. Jennifer's Inspirational Work: Learn about Jennifer's initiative, Dragonolia, a community and coffee business dedicated to supporting individuals in recovery and their families. Through storytelling and community building, Jennifer aims to remove the stigma of addiction and inspire others to live openly and courageously.
Thank you for tuning in to this episode of The Kintsugi Podcast. If Jennifer’s story resonated with you, please consider rating and reviewing our podcast on your favorite platform. Your support helps us share more inspiring stories of resilience and transformation. | |||
| Rediscovering Passion and Purpose with Alisha Fernandez Miranda | 30 Jul 2024 | 01:13:59 | |
This week on The Kintsugi Podcast, we dive into a conversation filled with inspiration and adventure with Alisha Fernandez Miranda. Alisha's journey is a testament to the power of reinvention and the courage to pursue one's passions, no matter where you are in life. From being a high-achieving professional to exploring new paths through a series of transformative internships, Alisha's story is about embracing change, facing fears, and finding joy in unexpected places. Alisha, a huge Gilmore Girls fan, decided to make a significant life and career shift just before the pandemic. She embarked on a series of internships in fields she was passionate about, including theater, fitness, art, and hospitality. Her experiences highlight that it’s never too late to follow your dreams and that we all have the strength to do hard things. Key Topics:
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| Rippling Kindness in Workplaces, Schools, and Communities with Jaclyn Lindsey | 23 Jul 2024 | 01:05:09 | |
This week, we are excited to share a deeply moving and enlightening conversation with Jaclyn Lindsey, co-founder of kindness.org. Jaclyn's journey from personal struggles to becoming a beacon of kindness and compassion is nothing short of inspiring. Her work with kindness.org brings scientific rigor to the concept of kindness, demonstrating its transformative power in various aspects of life, from personal well-being to corporate culture. She is a passionate advocate for kindness and a resilient soul who overcame significant challenges in her life. Her story is a testament to the power of kindness, both received and given. Through her work, Jaclyn aims to rebrand kindness as a powerful tool for social change, backed by scientific evidence. Key Topics Discussed:
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Resources Mentioned: Thank you for tuning in to the Kintsugi Podcast. If you enjoyed this episode, please send a ripple of kindness by rating and reviewing our podcast on your favorite platform. Your support helps us spread more stories of resilience and kindness. | |||
| Cultivating Connection: The Stories of Farmers with Leia Marasovich | 16 Jul 2024 | 00:52:35 | |
Welcome to another inspiring episode of the Kintsugi Podcast. This week, we're thrilled to bring you a heartwarming and enlightening conversation with Leia Marasovich, a storyteller, photographer, and advocate for farmers. Leia's work brings the often-overlooked stories of farmers to life, highlighting their struggles, triumphs, and the beautiful essence they bring to our lives. Get ready to be moved and motivated as we delve into the world of regenerative farming, community, and the transformative power of storytelling.
Leia Marasovich is a creative soul who wears many hats—traveler, surfer, yogi, former collegiate swimmer, and above all, a storyteller with a camera. With a rich cultural background from Croatia and Slovenia, Leia's passion for food, farming, and sustainability has led her to document the stories of farmers around the world. Through her work with Farmers Footprint, Leia sheds light on the lives and struggles of those who nourish us, fostering a deeper connection between us and the earth.
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Resources: Thank you for tuning in to the Kintsugi Podcast. If you enjoyed this episode, please send a ripple of kindness by rating and reviewing our podcast on your favorite platform. Follow us on social media at Pause Breathe Reflect and The_Kintsugi_Podcast, and consider supporting the podcast by subscribing to our newsletter, The Ripple Effect, or becoming a Pause Breathe Reflect community member.
Let's continue to tell the important stories of those who nourish us and foster a deeper connection with our food and planet. | |||
| 10 Life Tips to Become a Better Human to Other Humans (and Creatures) | 09 Jul 2024 | 00:17:56 | |
This week (on July 11th), I celebrate the anniversary of My Last Bad Day. In this Open Awareness, I wanted to share ten valuable tips I've learned to help us all become better humans to other humans and all the world's creatures - except those pesky mosquitoes. Sorry, even I have limits. As we celebrate, I'm giving away FREE copies of my 2nd book, My Last Bad Day Shift. It was a best-seller in several categories, and I want to share it with you. It's short and filled with goodness. Click My Last Bad Day to get your copy. | |||
| Breaking Down Mindfulness Myths: The Role of Dose and Practice with Dr. Sarah Strohmaier | 02 Jul 2024 | 01:03:24 | |
This week on The Kintsugi Podcast, I sit down with Dr. Sarah Strohmaier a psychology and mindfulness researcher, to discuss the intricacies of mindfulness practices and the concept of "dose." Sarah delves into her research findings on how varying lengths and frequencies of mindfulness practices impact mental health, shedding light on why shorter practices might sometimes be more beneficial than longer ones. They discuss the importance of personalized mindfulness practices, the role of organizational structures in employee well-being, and the potential adverse effects of mindfulness.
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| From Record Stores to Doing Less Deeply - Becoming A Brave New You with Cory Allen | 25 Jun 2024 | 01:09:53 | |
This week on The Kintsugi Podcast, I sit down with Cory Allen, a multifaceted artist, musician, and author of "A Brave New You." Cory shares his journey through the realms of music, writing, and mindfulness, revealing how these practices have shaped his life and work. From battling the pressures of artistic perfection to embracing the subtleties of mindfulness, Cory's insights offer a refreshing perspective on creativity and personal growth. Key Themes:
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| The Power of Breath: Transforming Lives with Moonbird's Stefanie Broes | 18 Jun 2024 | 00:55:01 | |
In this episode of the Kintsugi Podcast, host Michael O'Brien sits down with Stefanie Broes, co-founder of Moonbird, a company that develops products to help people use their breath as a tool for better mental health and well-being. Stefanie shares her personal journey with breathwork, the inspiration behind creating Moonbird, and her vision for making a lasting impact on the world. Key Quotes:
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In this engaging conversation, Michael and Stefanie explore the importance of human connection, the role of coaching and guidance in mindfulness practices, and the potential for collaboration among like-minded individuals and organizations. They also share personal stories of growth, resilience, and finding purpose in the face of challenges. Whether you're new to breathwork or a seasoned practitioner, this episode offers valuable insights and inspiration for using the power of breath to create positive change in your life and the world around you. To learn more about Stefanie Broes and Moonbird, visit https://www.moonbird.life or Instagram | |||
| The Secret to a Rich Life - Lessons From Missouri's KATY Trail | 11 Jun 2024 | 00:25:57 | |
In this episode of The Kintsugi Podcast, host Michael OBrien shares his journey of resilience while cycling across America, focusing on his experience in Missouri. Michael reflects on the unexpected detours, the scorching heat, and the lessons learned on the Katy Trail. He emphasizes the importance of embracing nature, developing small but consistent habits, and persevering through life's muddy moments. Key Themes and Messages:
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| Raising Thoughtful Kids: Mindful Parenting Strategies with Laura Linn Knight | 04 Jun 2024 | 01:14:00 | |
If I have a favorite story within Pause Breathe Reflect, it's the Tortoise and the Hare. In this week's Story of Connection on The Kintsugi Podcast we revisit this story with Laura Linn Knight, a mindfulness coach, parenting expert, and author. Laura shares her journey from being an overwhelmed parent to discovering non-reactive parenting, mindfulness techniques, and her take on the classic story with her new book, 'The Boasting Hare Learns to Let Go.'
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Laura Linn Knight is a mindfulness coach, parenting expert, and author dedicated to helping families cultivate mindful, non-reactive parenting techniques. Her work focuses on providing parents with the tools to foster a loving and supportive family environment.
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| From Motherhood to Wellness Warrior: Overcoming Challenges and Embracing Self-Acceptance | Lindsaya VanDeusen | 28 May 2024 | 01:26:35 | |
In this heartfelt episode of the Kintsugi Podcast, host Michael O'Brien sits down with Lindsaya VanDusen, a wellness warrior, mom, and advocate for self-love and authenticity. Lindsaya shares her inspiring journey from struggling with self-acceptance to embracing her true self. She discusses her transformative experience with breast implant removal, the challenges of loving her body, and the profound impact of community and self-love practices. Key Quotes from Lindsaya:
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Reflect on what resonated the most with you from Lindsaya’s story. How can you weave these insights into your own life to enhance your journey of self-love and authenticity? | |||
| You Go Where Your Eyes Go - Friday's Pause Breathe Reflect Meditation | 24 May 2024 | 00:09:34 | |
Perspective matters and we generally go where our eyes go. This week's Friday Meditation is inspired by my TEDx talk and it's all about what we are paying attention to and where are we looking. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week. Now, you can “Pay What You Can” for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple’s App Store or over at Google Play. Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday’s episode of the Kintsugi Podcast. And be sure to check out our Pause Breathe Reflect gear at www.pausebreathereflect.com - Everything is 90% off through May 31 in celebration of Peloton Executive Coaching's 10 Year Anniversary. | |||
| Redefining Happiness with Stephanie Harrison | 21 May 2024 | 00:48:33 | |
Welcome back to another episode of the Kintsugi Podcast! Today, Michael O'Brien sits down with Stephanie Harrison, the visionary behind "New Happy." Stephanie shares her journey from adhering to society's flawed definitions of happiness to developing a new, more fulfilling philosophy. Together, they explore the myths of old happiness and the steps toward embracing a happier, more connected life.
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| True Impeccable Love - Friday's Pause Breathe Reflect Meditation | 17 May 2024 | 00:10:31 | |
This week my wife and I celebrated 30 years of marriage. So this week's Friday Meditation is above true impeccable love. One of my favorite movie is The Princess Bride and one of my favorite lines from it is, "Have Fun Storming The Castle." To me, it's about pursuing true impeccable love despite the odds. As you head into the weekend, I encourage you to pursue true love. And you can listen to a longer version of this meditation on our Pause Breathe Reflect app. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week. Now, you can “Pay What You Can” for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple’s App Store or over at Google Play. Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday’s episode of the Kintsugi Podcast. And be sure to check out our Pause Breathe Reflect gear at www.pausebreathereflect.com | |||
| From Loss to Legacy: Emily Halnon’s 460-Mile Tribute Run Across Oregon | 14 May 2024 | 01:09:25 | |
Welcome to this week's story of connection on the Kintsugi Podcast. Today, Emily Halnon, an author, ultra-runner, and FKT badass, shares her emotional journey of grief and the healing power of running. Conversation Highlights:
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The Last Mile: Emily's story is a powerful testament to the human spirit's ability to find strength and healing through physical endurance and emotional openness. Her journey encourages us to embrace life fully, even in the face of pain and loss and highlights the indispensable role of community in our lives.
Connect with Emily: Website , Instagram and her book, To The Gorge | |||
| You Are Worthy - Friday's Pause Breathe Reflect Meditation | 10 May 2024 | 00:08:49 | |
We can be so harsh with ourselves. Why is that? You are worthy! Full stop! This week’s Pause Breathe Reflect Meditation is a practice to help you appreciate your value and worthiness. You matter, my friend! Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week. Now, you can “Pay What You Can” for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple’s App Store or over at Google Play. Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday’s episode of the Kintsugi Podcast. And be sure to check out our Pause Breathe Reflect gear at www.pausebreathereflect.com | |||
| Open Awareness - Toto, Now We Are In Kansas - The Value of Perspective | 07 May 2024 | 00:24:32 | |
Join Michael O’Brien on a transformative journey across America in this week’s episode of the Kintsugi podcast. From the picturesque landscapes of Astoria, Oregon, to the historical plains of Kansas, Michael shares inspiring stories and insightful reflections on resilience, perspective, and mindfulness. Dive deep into the concept of "Open Awareness" and explore how different perspectives can enrich our lives and relationships. Episode Highlights:
Key Quotes:
Call to Action: Celebrate your strengths and embrace challenges with open-mindedness. Explore life’s diverse perspectives and create ripples of positive change around you. | |||
| The 3 As - Friday's Pause Breathe Reflect Meditation | 03 May 2024 | 00:08:43 | |
This week’s Pause Breathe Reflect Meditation is all about the 3 As and how they can help you feel what you need to feel and take action that will will put a beautiful ripple into the world. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week. Now, you can “Pay What You Can” for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple’s App Store or over at Google Play. Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday’s episode of the Kintsugi Podcast. And be sure to check out our Pause Breathe Reflect gear at www.pausebreathereflect.com | |||
| Mastering Change with Brad Stulberg | 30 Apr 2024 | 00:53:36 | |
In this enriching episode of the Kintsugi Podcast, we sit down with renowned author and performance coach Brad Stulberg to explore the perennial dance of change in our lives. Drawing insights from Brad's extensive research and personal experiences, we delve into maintaining balance amidst life's inevitable fluctuations. What You Will Discover
Featured Quotes by Brad:
Connect with Brad:
Call to Action: Embrace the small, consistent practices that Brad discusses in this episode. Reflect on how you can implement 'tragic optimism ' to navigate change more effectively.
Takeaway: Brad Stulberg reminds us that mastering change doesn't come from finding the secret formula but rather through embracing the ordinary yet consistent actions that foster resilience and growth. Join us next week for another episode of the Kintsugi Podcast, where we explore another story of connection and celebrate our golden symbols of strength. | |||
| Passion Over Plastic: How Bivo is Disrupting Cycling | 23 Apr 2024 | 00:52:02 | |
In this inspiring episode of the Kintsugi Podcast, host Michael O'Brien sits down with Carina Hamill and Robby Ringer, the visionary co-founders of Bivo. This couple's journey from idea to execution illustrates their innovative approach to the cycling industry's reliance on plastic water bottles and their commitment to enhancing environmental consciousness and sustainability. Dive into their challenges, insights, and the joy they find in connecting passions with purpose. Key Messages:
Check Out Bivo:
The Last Mile Takeaway: Carina and Robby's story is more than just about creating a sustainable product; it's about reimagining everyday objects to foster better connections with our environment and each other. Their journey underlines the essence of Kintsugi: finding beauty in the reimagined. | |||
| I'm Grateful for You - Friday's Pause Breathe Reflect Meditation | 19 Apr 2024 | 00:09:47 | |
One of key practices of my recovery was gratitude and I continue it today. This week's Pause Breathe Reflect Meditation is a ripple of gratitude to someone who's made a difference in your life this week. After the practice, reach out and let them know that you appreciate them. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week. Now, you can "Pay What You Can" for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple's App Store or over at Google Play. Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday's episode of the Kintsugi Podcast. And be sure to check out our Pause Breathe Reflect gear at www.pausebreathereflect.com | |||
| Campfires, S'Mores, and Connection with Tony Martignetti | 16 Apr 2024 | 00:57:50 | |
Welcome to another enriching episode of the Kintsugi Podcast, where we dive deep into personal transformation, connection, and healing. In this week's Story of Connection, we gather around the campfire, grab a s'more, and talk with the like-hearted Tony Martignetti, a renowned leadership coach, author, and advocate for deeper human connections. We explore the intricate process of personal growth, the power of community, and the courage required to embrace new identities. Episode Highlights: Tony Martignetti's Insight on Personal Transformation
The Role of Community and Connection
Celebrating Life's Impermanence and Opportunities
Tony's Reflections on Identity and Creative Expression
Challenges and Hopes for the Future
Tony's New Book 'Campfire Lessons for Leaders' Tony's Website , LinkedIn , Instagram | |||
| Open Awareness - Friday's Pause Breathe Reflect Meditation | 12 Apr 2024 | 00:10:10 | |
With many meditations our awareness is fixed on the breath, body, or sound. In this week's Friday Pause Breathe Reflect meditation, I share an open awareness practice that can help us open up to all that life shares with us. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week. Now, you can "Pay What You Can" for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple's App Store or over at Google Play. Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday's episode of the Kintsugi Podcast. And be sure to check out our Pause Breathe Reflect gear at www.pausebreathereflect.com | |||
| Who's In Your Peloton? Lessons from Colorful Colorado | 09 Apr 2024 | 00:32:54 | |
Welcome to the Kintsugi Podcast, where Michael shares deep insights and stories about connection, resilience, and the human experience. In this episode, Michael takes us on a memorable journey through Colorado, reflecting on life's challenges and the beauty of community support. Join us as we explore the lessons learned from the open roads and the unexpected adventures that life throws our way. Highlights & Key Messages:
Quotes to Remember:
Wrapping Up: This episode of the Kintsugi Podcast takes us through the scenic and challenging landscapes of Colorado and the inner landscapes of our minds and communities. Michael O'Brien's reflections and stories remind us of the resilience within us all and the profound strength found in coming together. Join us next month as we continue our journey, exploring new states and the lessons they hold. Remember, the world needs your energy, so keep rippling something worth rippling into it. Thank you for being part of our like-hearted community at the Kintsugi Podcast. | |||
| Questions about Meditation - Friday's Pause Breathe Reflect Moment | 05 Apr 2024 | 00:13:24 | |
This week, I answer some of your meditation questions. I remember when I started, I didn't know what I was doing and thought I had to do it a certain way, which wasn't the case. I love helping others start a mindfulness practice and believe we can do it everywhere and anywhere. There isn't just one way - only your way. If you have a question about meditation, mindfulness or how to create more success (however you define it), let me know. I would love to support you. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week. Now, you can “Pay What You Can” for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple’s App Store or over at Google Play. Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday’s episode of the Kintsugi Podcast. And be sure to check out our Pause Breathe Reflect gear at www.pausebreathereflect.com | |||
| Discover the 7 Pillars of Health with Dr. Melissa Sundermann, DO | 01 Apr 2024 | 01:22:19 | |
In this week's episode of the Kintsugi Podcast, we dive deep into the realms of health, mindfulness, and the power of nature with Dr. Melissa Sundermann, DO. A wife, mom, proud University of Michigan alum, athlete, and a beacon of positivity, Melissa shares her insights on how simple, mindful practices can significantly impact our health and overall well-being. On Loneliness vs. Being Alone - "Being alone is different than lonely. I cherish my alone time...but I'm not lonely. The health risk of social isolation and loneliness could be equivalent to smoking 15 cigarettes per day." On Mindfulness and Everyday Activities - "You realize that mindfulness is attainable in any moment and for everyone. Sensing the temperature of the water, is it lukewarm? Is it hot? As the suds are forming, how does that feel on your skin? That's mindfulness." On Simple Steps to Health' - "Small, tiny steps in each of the seven pillars of health can help with our healthspan and lifespan. They can help us fully awake to this beautiful gift we call life." Episode Highlights:
Connect with Melissa: | |||
| The Night's Sky - Friday's Pause Breathe Reflect Meditation | 29 Mar 2024 | 00:09:31 | |
One of my favorite things to do is look up at the night's sky. It's so peaceful and help make my big worries a little smaller. Take a moment to outside and look up. You'll be amazing at what you see. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week. Now, you can "Pay What You Can" for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple's App Store or over at Google Play. Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday's episode of the Kintsugi Podcast. And be sure to check out our Pause Breathe Reflect gear at www.pausebreathereflect.com | |||
| The Things We Don't Talk About with Donn King | 26 Mar 2024 | 01:15:31 | |
In this heartwarming episode of the Kintsugi Podcast, Michael welcomes Donn King, a speaker, writer, and educator who shares his profound insights into the power of storytelling, connection, and overcoming challenges. Through his journey and the lessons learned from his daughter Hannah's life, Donn delves into the essence of human resilience and the importance of embracing our stories to foster connection and understanding. Key Quotes & Messages: On Unspoken Family Histories:
On Predictability and Plans:
On Connection:
On Overcoming Challenges with Curiosity:
Episode Highlights:
Connect with Donn: Website: https://donnellking.com/ LinkedIn: https://www.linkedin.com/in/donnellking/ Pre-Order Medium Well The Way of The Three Year Old Why | |||
| Spring Fling - Friday's Pause Breathe Reflect Meditation | 22 Mar 2024 | 00:09:07 | |
Welcome to Spring! This week's meditation celebrates the beginning of a new season. And welcome to Autumn for all our like-hearted humans in the southern hemisphere! Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week. Now, you can "Pay What You Can" for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple's App Store or over at Google Play. Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday's episode of the Kintsugi Podcast. And be sure to check out our Pause Breathe Reflect gear at www.pausebreathereflect.com | |||
| The Art of Embracing Transitions with Mike Brcic | 19 Mar 2024 | 01:04:31 | |
In this enriching episode of the Kintsugi podcast, we dive deep into the essence of embracing life's transitions with Mike Brcic, a like-hearted, Toronto Blue Jays loving, entrepreneur renowned for his profound insights into personal growth, building connections, and fostering communities. Join us as we explore the transformative power of solitude, the true meaning of entrepreneurship beyond the hustle, and the invaluable role of connection and belonging in our lives.
Mike Brcic's journey and insights serve as a beacon for those navigating the complexities of life, entrepreneurship, and personal development. His focus on connection, vulnerability, and authenticity aligns with the Kintsugi philosophy, offering listeners a path to a more fulfilling and impactful life.
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| Slow is Fast - Friday's Pause Breathe Reflect Meditation | 15 Mar 2024 | 00:09:04 | |
This week’s Pause Breathe Reflect Meditation is geared to help when life feels like it's rushing by at 100 miles per hour. Remember slow may be the best way to go fast. Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week. Now, you can "Pay What You Can" for your first year. Yes, for as little as $1, you can become a member of our like-hearted community. You can find the Pause Breathe Reflect app in Apple's App Store or over at Google Play. Take a moment to pause, breathe, and reflect with us as we embark on this journey of self-discovery and mindful living. And as we prepare for the weekend ahead, may we all create ripples of positivity and meaning in the world. Stay tuned for another inspiring story of connection on Tuesday's episode of the Kintsugi Podcast. And be sure to check out our Pause Breathe Reflect gear at www.pausebreathereflect.com | |||