Welcome to the Kiki Kirby podcast. This is our space where we will have conversations with heart-centered people where you will find yourself inspired to love, grow, and learn to take action in your life, health, and work daily. You have permission to have fun. You are allowed to play. You are allowed to be happy and you are allowed to be joyful and you are allowed to be calm.
I help centered individuals find their way through coaching heart-centered professionals and entrepreneurs to slow down, to find inner peace, to grow their mindset through teaching you tools, strategies, or techniques to slow down, to find calmness amongst your chaos, gain clarity through your procrastination and to focus on your wellbeing.
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From Vision to Venture – The Turning Point with Antje Langsch
Season 3 · Episode 58
Friday, March 28, 2025 • Duration 31:52
🎙️ The Kiki Kirby Podcast – Episode with Antje Langsch
Theme: From Vision to Venture – The Turning Point
In this heartfelt episode, Kiki is joined by Antje Langsch to explore what it really means to take a turning point in life and turn it into something meaningful.
Antje Langsch is a former global finance director of ultra-luxury hospitality organisations in the UK and the Middle East. She has worked for many market leaders such as Dorchester Collection and Savoy Group. With annual turnover nearing 100 mio, Antje managed large teams, large budgets and large-scale projects such as numerous hotel refurbishments. In her last Global role, she also served as NED & Board member of an international joint venture.
Throughout her entire career, Antje was driven to support others in their professional development.
Since leaving the corporate world this desire to help and support others in her capacity as a qualified coach, trainer & mentor expanded beyond professional development.
In 2021 she decided to follow her passion and transition into full-time consultancy.
Since then she has supported countless senior leaders and business owners in excelling at what they do and leading a fulfilling life.
Besides her experience of 20+ years in corporate finance, her approach is psychology-informed and focuses on mindset which is key to success.
Although a German national, Antje has spent more years living in the UK than in her native country and during that time she had the great honor of meeting Queen Elizabeth II.
In this Podcast Episode together, they unravel the journey of moving from breakdown to breakthrough, from silence to voice, and from vision to purpose-led work.
Antje’s story is one of deep personal transformation.
After years in a successful corporate career, she hit a wall, a burnout that couldn’t be ignored. This moment became her turning point. Instead of returning to the life she once knew, Antje chose to listen to her inner voice and step into the unknown.
🔑 What This Episode Explores:
🔄 The Turning Point
Antje shares the moment she knew something had to change—where her inner world no longer aligned with the external success she had built.
She describes the fear and freedom of choosing a different path, and how the smallest whispers within became the loudest truth.
🌀 Healing from the Inside Out
Burnout forced Antje to pause, but healing required more than just rest. It called for deep emotional, physical, and healing.
🌺 From Vision to Venture
As Antje healed, a clear vision began to take shape: to help women reconnect with their essence, release inherited patterns, and find clarity through embodied presence.
What began as a whisper turned into a calling—and from that, a heart-led business was born.
🔥 Releasing Old Identities
The conversation dives into the courage it takes to let go of who you thought you had to be—the ‘good girl,’ the achiever, the one who holds it all together.
Antje speaks about reclaiming anger, setting boundaries, and choosing truth over people-pleasing.
🌕 Embodying a New Way
Living cyclically, honouring rest, and embracing slowness are no longer luxuries—they're necessities.
Antje shares how her business is built on intuition, integrity, and deep listening rather than strategy alone.
💬Standout Messages as reminders for you
“You don’t need to figure it all out. You need to feel your way forward.”
“The body remembers, even when the mind forgets.”
“Your turning point isn’t the end—it’s the beginning of everything true.”
🧡Final Reflection
This episode is an invitation to pause and reflect on your own turning points. What whispers are you ignoring? What version of you is waiting to be remembered? Through Antje’s story, you’ll be reminded that your vision doesn’t have to be loud or perfect to be powerful—and that your venture can be born from the quietest, most sacred parts of you.
From Preloved to Purpose: Holly’s Journey of Heart-Centered Leadership and Building Slow Love Knitwear
Season 3 · Episode 56
Friday, March 21, 2025 • Duration 01:11:28
🎙️ The Kiki Kirby Podcast – Evolving in a Heart-Centered Way Episode Title:From Preloved to Purpose: Holly’s Journey of Heart-Centered Leadership and Building Slow Love Knitwear
Lessons in Slow Fashion, Startup Growth & Creating with Care
Welcome to the space where we evolve in a heart-centered way – a podcast filled with meaningful conversations designed to inspire you to love, grow, and take purposeful action in your life, health, and work. In Series 3, we explore Life, Work, and Careers — and the why behind what we do.
In this inspiring episode, Kiki sits down with Holly von Bock, the founder of Slow Love Knitwear – a luxury, sustainable knitwear brand rooted in timeless style, care, and authenticity. Holly shares her journey from launching a preloved fashion platform during COVID to building a slow, ethical fashion brand that resonates deeply with heart-centred values.
˚ 💫 In this episode, we explore:
˚ Holly’s inspiring journey into ethical fashion and entrepreneurship
˚ The story and meaning behind the name Slow Love
˚ The challenges and beauty of building a brand rooted in slow fashion and sustainability
˚ The role of gut instinct, resilience, and creative self-teaching in growing a purpose-led business
˚ Heart-centred leadership and why it’s foundational to Holly’s life and work
˚ What “work” really means and how it connects to purpose and impact
˚ The emotional power of clothing and how a simple beanie can hold deep meaning
Ep 050: Elevate Your Personal Brand Intentionally with Aarti Parmar
Season 2 · Episode 50
Monday, June 26, 2023 • Duration 50:30
In this week’s episode I sit down with Aarti Parmar, an award-winning Certified Brand Strategist, Qualified Coach, and Speaker. Aarti's passion lies in educating and empowering soulful entrepreneurs to mindfully define their brand and use it with intent, joy, and impact.
During the conversation, Aarti shares her inspiring journey into the world of branding and how she built her own brand identity. You will gain valuable insights on building a brand with intention, joy, and impact, and the importance of establishing a personal brand in the workplace.
Aarti also addresses common branding challenges and provides practical tips on overcoming them. She explains the concept of brand identity and offers guidance on how to build a strong and authentic one. Additionally, she discusses the signs that indicate your brand is out of alignment and offers strategies for realigning it.
Networking with intention is another topic explored in this episode. Aarti shares valuable advice on how to network effectively and make meaningful connections in your industry.
Whether you are an entrepreneur or an established business owner, this episode is packed with valuable insights and actionable tips to elevate your personal brand. Tune in now to take your brand to new heights!
Here are the highlights:
{2:02} How she got into branding and her journey into this line of work
{5:27} How she built her brand identity
{15:10} Building a brand with intent, joy, and impact
{17:26} How to establish a personal brand at work (and why it's important)
{26:53} The most common branding challenges and how to overcome them
{29:50} Brand identity: what it is and how to build one
{38:40} Signs your brand is out of alignment
Ep 049: Men's Mental Health: Empowering Vulnerability & Breaking Barriers with Ton Mazzone
Season 2 · Episode 49
Monday, June 12, 2023 • Duration 37:44
In this episode of the Kiki Kirby Podcast, join host Kiki Kirby as she engages in a thought-provoking conversation with Ton Mazzone, a visual storyteller and mental health advocate. Ton's journey through social anxiety and his viral video 'A Day in the Life of Anxiety' have touched millions of lives worldwide, sparking a passion for exploring the connection between childhood trauma and mental health.
Don't miss this empowering episode where we explore the realm of men's mental health and trauma-informed work. Discover how Ton's personal experiences and insights have led him to dedicate his work to the 'Traumality' project, aiming to foster understanding, destigmatize mental health, and empower individuals to embrace vulnerability.
Here are the highlights:
{2:24} Why and how did he get into the field of men's mental health and trauma-informed work?
{7:35} What inspired him to initiate change and embark on his journey of mental health healing?
{10:35} How did it help him develop self-compassion and improve self-care?
{16:36} The support system he had during his mental health journey.
{20:50} Tips on how to embark on a mental health healing journey. The first steps to take.
{23:30} Reasons why men often refrain from discussing their mental health. The stigma surrounding men and mental health.
{28:04} What inspires him?
{31:18} What does "heart-centred" mean to him?
{34:18} Sneak peeks into his upcoming documentary and book.
Welcome back to the Kiki Kirby Podcast: Evolving in a Heart-Centred Way! In today's episode, I want to introduce you to a remarkable community that is all about fostering happiness, health, and well-being. Get ready to learn about the Happy, Healthy Well-being community!
This is a super short episode, where we'll be diving straight into the essence of this incredible community to give you a glimpse into what this community has to offer. If you're interested in joining or learning more, be sure to visit our website at www.kikikirbycoaching.co.uk/happy-healthy-wellbeing-community.
Sign up for our HeartLead Boundaries FREE challenge: Here
Ep 047: Reset Your Motivation With Our 5 Step S Heart Centred Approach
Season 2 · Episode 47
Monday, May 15, 2023 • Duration 20:38
Reset your motivation with our 5-step S Heart Centred Approach. Discover how to transform fear into clarity and procrastination into focus for lasting results.
In this solo episode, we delve into the essence of motivation and its four pillars: choice, challenge, collaboration, and control. Explore the power of changing your mindset to revolutionize your life, and understand the crucial role of taking action in achieving success and maintaining motivation.
Introducing our S Heart Centred Framework, designed to align your heart, business, relationships, and personal growth. By starting small, embracing imperfection, and making consistent progress, you can reignite your motivation and turn your dreams into reality.
Please share your biggest takeaways from this episode with me on Instagram @kiki.kirby.coaching and let me know how you plan to create positive changes in your life, health, and work.
Here are the highlights:
{1:15} Lack of motivation stems from a lack of passion
{2:33} The 4 big Cs of motivation
{4:05} The transformative power of changing your thinking
{8:05} The importance of taking action for success and motivation
{11:10} Introducing our S Heart-Centred Framework
{19:45} Final thoughts and how to reach out for further assistance
Stress has become a part of our daily lives, and it affects everyone, regardless of the circumstances. In this episode, I discuss stress management and share some tips to manage it effectively.
The first step is to stop living life on autopilot. I explain why and how to do this, and how it can positively impact our lives. Next, we discuss what stress is and how to recognise it. It is essential to identify the symptoms of stress and address them before they escalate. Additionally, I highlight the importance of identifying the root causes of stress and addressing them.
Towards the end, I introduce the WOOP method, a four-step process that helps us achieve our goals without stress. By adopting this technique, we can set and accomplish our goals in a stress-free manner.
In summary, managing stress is crucial for maintaining a healthy lifestyle. By taking time out for self-care, setting achievable goals, and developing healthy coping mechanisms, we can manage stress effectively.
Here are the highlights:
{1:23} Why and how to stop living life on autopilot
{4:04} What is stress and how to recognise it?
{6:08} Top tips to reduce stress & Effective stress relief strategies
{8:24} How to find the root causes of your stress
{12:07} WOOP method: 4 simple steps to help you achieve your goals
Sign up for our HeartLead Boundaries FREE challenge:
Ep 045: The Power Of Relationships And Getting What You Want with Michelle Vroom
Season 2 · Episode 45
Monday, May 1, 2023 • Duration 34:45
On today's episode, I had the pleasure of speaking with Michelle Vroom, a business coach with over 15 years of marketing and PR experience. Michelle shared with me some valuable insights on how to overcome limiting beliefs and cultivate confidence in oneself, as well as how to build meaningful relationships that can help you achieve your goals.
One of Michelle's key messages was that every woman entrepreneur should be able to get clients whenever she wants. She provided some proven methods for visibility and relationship building that can help you achieve this. Michelle emphasised the importance of focusing on value-based connections and building relationships that align with your goals.
She also shared some tips on how to cope with the fear of change, something that many of us struggle with. By creating a sense of safety and security, she believes that you can achieve your goals and live a more fulfilling life.
Overall, Michelle's advice can help anyone looking to grow their business and achieve more freedom and peace. I hope you find her insights as valuable as I did. Tune in to this episode of The Kiki Kirby Podcast to learn more!
Here are the highlights:
{1:23} Limiting beliefs and effective strategies for overcoming them
{8:30} Michelle shares insights on how to cultivate more confidence in yourself and your abilities
{13:02} What inspires her to help others build their confidence, and how this feeds into her own sense of purpose
{14:14} How to create a sense of safety and security to achieve your goals
{16:42} Advice on how to build meaningful relationships that can help you achieve what you want in life
{23:36} We explore the types of relationships that are most valuable to build, and the benefits of focusing on value-based connections
{25:43} How to cope and overcome the fear of change
Ep 044: Using Stories To Share What's In Your Heart with Claire Tomkins
Season 2 · Episode 44
Monday, April 24, 2023 • Duration 43:15
In this heart-centred episode of The Kiki Kirby Podcast, I talk to Claire Tomkins, a writer and story coach who helps entrepreneurs and leaders find the right words to share what's in their hearts.
In this episode, she shares her own life story and her journey to becoming a story coach. She talks about the importance of finding the courage to share your story and offers tips on where to start. She also discusses her major career change from being a lawyer to becoming an author.
As someone who draws inspiration from nature, Claire shares what we can learn from it and how it can help us slow down in life. She talks about her love for words and how she supports her clients to share their words and stories with the world. She believes that everyone has a story to tell and that sharing our stories can help us connect with others and make a positive impact.
Overall, this episode is a great listen for anyone who wants to learn how to share their story with the world in a heart-centred way and how to use storytelling as a tool for connection and impact.
Here are the highlights:
{2:34} What inspired her to become a writer and story coach, and how she got started in her work.
{5:06} Tips on finding the courage to share your story and where to begin the process.
{8:10} She shares her life story, including her major career change from a lawyer to becoming an author.
{19:24} What inspires her?
{20:20} Lessons we can learn from nature.
{22:54} What she loves about her work as a story coach and the impact she's seen in her clients.
{24:17} How she supports her clients to share their words and stories in a way that's authentic and meaningful.
{25:55} She shares some of her favourite words.
Ep 043: Extinguishing Burnout Using Colour Psychology with Alison Rood
Season 2 · Episode 43
Monday, April 17, 2023 • Duration 53:19
Join me for an exciting episode of The Kiki Kirby Podcast, 'Evolving in a Heart-Centered Way', featuring the brilliant Alison Rood. Alison Rood is a colour psychology coach, digital transformation specialist, and soft skills expert. In this episode, Alison shares her secrets on how to prevent and recover from burnout using her expertise in colour psychology. She explains how colour can have a powerful impact on our mood and health, and shares her personal experience with burnout.
Alison also emphasises the importance of human connection in preventing burnout. She also gives some fantastic tips and actionable steps on how to recover from burnout and how to prevent it from happening in the first place.
During the conversation, Alison shares her passion and mission for her business, and highlights the changes she would like to see in the digital world. To top it all off, Alison reveals what "heart-centered" means to her, and how it drives her work.
If you're interested in learning more about burnout, colour psychology, creativity, and making a positive impact in the world, this episode is for you!
Here are the highlights:
{1:25} What exactly is burnout and alarming burnout statistics
{4:48} Colour Psychology 101 and how colours affect your mood and health
{10:28} Alison's personal experience with burnout and the most common symptom of burnout
{16:15} How to recover from burnout and action steps to take
{24:01} Kiki's personal experience with burnout and her tips to prevent burnout
{28:22} The importance of human connection
{33:07} How to be more creative even when you're not naturally creative
{37:40} Changes she would like to see in the digital world
{41:41} Alison shares her passion and mission for her business.
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🎧 Tune in to hear how Holly is weaving heart, purpose, and style into every stitch and how you too can live and work in a more intentional, heart-centred way.
