Actionable intelligence on emerging tech, financial markets, longevity research, and peak performance. Each episode is packed with valuable insights to fuel personal and professional growth, from technologists and scientists to Zen Masters and productivity hackers; this variety show will always provide you with an abundance of unconventional wisdom.
Kevin has been recognized as one of Time Magazine's 'Top 25 Most Influential People on the Web' and a 'Top 25 Angel Investor' by Bloomberg, highlighting his impact in the tech and investment spheres. His influence extends to the cover pages of prestigious publications like Businessweek, Red Herring, 7x7, and Inc. Magazine. Further highlighting his versatility and widespread recognition, Kevin has also made notable appearances on the Jimmy Fallon Show and Charlie Rose.
Remember, this is my personal playbook. I'm sharing it for information purposes only, not financial advice. You should always consult with a professional financial advisor before making investment decisions.
The article is broken into several sections:* Timing the Market* How I think about investing bucket allocations* Where I Invest* Index Fund* Bonds and Cash Management: My Financial Shock Absorbers* High-risk* Stock Picking* Risk Management and the Importance of a Moat* Angel Investing: The High-Stakes Poker of Investing* Gold and Bitcoin: Your Financial Apocalypse Insurance* The Importance of Self-Custody and Physical Redemption* Retirement Accounts* When to Buy More* Conclusion
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com
Sleep 2.0: Upgrading Your Nightly Reboot with Dr. Matt Walker (#66)
Thursday, August 15, 2024 • Duration 02:06:56
Dream reading is no longer science fiction. Sleep damage reversal could be a reality. And nightmares? They might become controllable. Dr. Matt Walker unveils these groundbreaking possibilities in sleep science. From antioxidant therapies (Kevin is backing a study here) to brain-zapping sleep enhancers, we're exploring innovations that are revolutionizing our understanding of sleep.
Dr. Matt Walker, is the Professor of Neuroscience and Psychology at UC Berkeley and founder of the Center for Human Sleep Science.
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Topics with timestamps:
Topics with timestamps:
[00:00:00] - Introduction and catching up[00:04:40] - Changes in sleep science since Dr. Walker's book publication [00:19:30] - Predicting dreams using brain scanning and machine learning [00:25:20] - The function of dreaming and emotional processing [00:31:20] - Clinical approaches to preventing nightmares [00:35:30] - Ethical concerns about dream prediction technology [00:38:50] - Sleep quality benchmarks and content-based measurements [00:42:40] - Updates on caffeine consumption and sleep [00:52:30] - Temperature regulation for better sleep [01:00:00] - Sleep trackers: accuracy and best practices[01:07:40] - Kevin to fund the sleep study through Substack subscribers [01:09:00] - Details on how listeners can contribute to funding the study[01:12:10] - Discussion of a parasympathetic nervous system stimulation device [01:13:30] - Explanation of the vagus nerve and its role in sleep[01:19:00] - Supplements and sleep aids: what works and what doesn't [01:24:30] - Sex, self-stimulation, and sleep quality [01:27:30] - The impact of sauna usage on sleep (potential future study) [01:32:40] - Brain stimulation techniques for enhancing sleep[01:00:50] - Proposal for a study to mitigate sleep deprivation effects [01:04:00] - Discussion of potential funding methods[01:07:40] - Breakdown of the proposed sleep deprivation study methodology[01:54:30] - Introduction to, StimScience, and the [02:05:40] - Closing remarks and information on Dr. Walker's sleep foundation
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
Optimizing Metabolism and Limitless Health (#57)
Tuesday, May 14, 2024 • Duration 01:56:46
Are you struggling with your health despite following all the "right" advice? The answer may lie in a surprising place: your metabolism. In this episode, Kevin sits down with Dr. Casey Means to explore the connection between metabolism and limitless health, and how understanding your unique metabolic needs can unlock your potential for optimal wellness. They discuss the latest research on metabolism and health, six biomarkers that predict metabolic disease, and practical tips for optimizing your metabolic function.
Guest Bio and Links:
Dr. Casey Means is a medical doctor, writer, tech entrepreneur (Levels), aspiring regenerative gardener, and outdoor enthusiast who lives in a state of awe for the miracle and mystery of existence and consciousness. During her training as a surgeon, Casey saw how broken and exploitative the healthcare system is and left to focus on how to keep people out of the operating room. Casey is passionate about working towards a healthier and happier planet by empowering people to understand their health and the limitless potential within.
Listeners can learn more about Dr. Casey Means at https://www.caseymeans.com/ and on IG - @drcaseyskitchen
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
Carolina Reis Oliveira & Alessandra Zonari | OneSkin: Aging (#56)
Tuesday, May 7, 2024 • Duration 01:20:34
Are any of the so-called anti-aging products on the market actually effective? Kevin sits down with two experts, Carolina Reis Oliveira and Alessandra Zonari from OneSkin to get the latest on the complex process of aging, senescent cells aka “zombie cells”, types of collagen and how collagen production is affected, the #1 offender of skin, how sugar plays a role in aging and much more. This episode is packed with all you need to know to uncover the truth about skin aging and learn how to take care of your skin for a healthier and younger-looking appearance.
Guest Bio and Links:
Carolina Reis Oliveira is the Co-founder and CEO of OneSkin, a biotechnology company dedicated to developing solutions that extend skin health and, thereby, longevity. With a biochemistry degree and a Ph.D. in Stem Cell Biology and Tissue Engineering, Carolina has led her team to innovate in the realm of skincare by tackling aging at its source. Her work not only encompasses scientific research but also bridges the gap between science and consumer skincare products. Carolina is an alumnus of IndieBio, the world's largest seed biotech accelerator. She moved from Latin America to Silicon Valley in 2016 to found OneSkin and has been actively engaged in the longevity ecosystem in the Bay Area.
Alessandra Zonari, co-founder of OneSkin, brings her expertise in immunology, stem cell biology, and bioinformatics to the forefront of the skincare industry. Her scientific acumen and dedication have been instrumental in the foundational research that led to the creation of OneSkin and its revolutionary products.
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Gavin Purcell & Kevin Pereira, The Future of AI (#55)
Wednesday, May 1, 2024 • Duration 01:23:44
Kevin is joined by Kevin Pereira and Gavin Purcell, hosts of ‘AI For Humans’ podcast to discuss all you need to know about the future of AI. They talk about the transformative potential of AI, the current state of the technology, and the challenges and opportunities that lie ahead. They also share their thoughts on the impact of AI on various industries and aspects of society, and offer some predictions for the future.
Guest Bio and Links:
Kevin Pereira is a television host, producer, and personality, recognized for his work on G4's "Attack of the Show!" With a passion for technology, gaming, and digital culture, Pereira has become a prominent figure in media, seamlessly blending entertainment with insightful discussions on tech trends. Beyond his hosting duties, Kevin is involved in podcasting, where he explores the intersections of technology and everyday life. His unique ability to demystify complex tech concepts while engaging a broad audience has solidified his status as a key voice in the digital age.
Gavin Purcell is an Emmy-winning showrunner, writer, & creative executive with a diverse background in media and technology. He’s known for his work on acclaimed productions like “The Tonight Show with Jimmy Fallon” & “I Love You America!” in addition to his work at Vox Media, G4TV, and numerous other outlets. In addition, he’s founded multiple companies in the emerging tech space, often infusing his media knowledge into new tech like Web3 or AI.
Kevin and Gavin co-host a podcast called AI For Humans where they demystify new AI technologies, highlight new tools & news for the AI-curious.
Listeners can learn more about Kevin Pereira, Gavin Purcell, and AI For Humans at their website or on YouTube @AIForHumansShow.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
How to Cultivate Everyday Dharma, Suneel Gupta (#54)
Tuesday, April 23, 2024 • Duration 01:41:32
Kevin sits down with Suneel Gupta CEO of RISE, a breakthrough wellness company to break down some of the key concepts in Suneel’s book, Everyday Dharma. Aside from the definition, origin and concepts of dharma, Suneel discusses how to achieve sustainable peak performance by embracing simple habits, how to bolster emotional resiliiance and engagement, and how to master psychological shifts required to overcome life setbacks.
Once seen as the “face of failure” in the New York Times, Suneel Gupta understands the road to success is not always smooth. Learning from his mistakes, Suneel became the founding CEO of RISE, a breakthrough wellness company that partnered with First Lady Michelle Obama to deliver low-cost health coaching to people in need. He is now a visiting scholar at Harvard Medical School and host of an award-winning documentary series on Amazon Prime. He is also a bestselling author of Everyday Dharma, which is all about the timeless art of finding success and joy in what we do.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
Magatte Wade, Unlocking Prosperity in Africa (#53)
Tuesday, April 16, 2024 • Duration 01:31:22
Magatte Wade is an entrepreneur, author, speaker, and prosperity activist dedicated to unlocking African economic freedom. During this episode, Kevin and Magatte learn how we’ve been lied to about African poverty and the challenges facing Africa today. Including how bureaucracy hinders economic growth with excessive regulations, the dangerous (and often deadly) routes many Africans take to seek a new life in other countries, and her vision for Africa’s future. Since her TED Talk in 2018, she has focused her efforts on improving Africa's economic conditions through innovative startup cities, human flourishing, legal policy, and advocating for economic freedom. This was such an inspiring conversation, and Magatte is a true trailblazer. Her deep passion, unwavering determination, and knowledge on this topic blew me away when we sat down to record.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com
Mark Manson, The Subtle Art of Not Giving a F*ck (#52)
Monday, April 1, 2024 • Duration 01:35:02
Mark Manson is a three-time #1 New York Times bestselling author, including the "The Subtle Art of Not Giving a F*ck." He sold over 20 million copies of his book in 65 languages, and Universal Pictures released a movie about his values and ideas in 2023. In this interview, Mark and Kevin dive into the core of constructing a meaningful value system, social media's significant impact on our lives, and a critical perspective on mental health, including the misinterpretation of trauma and the vital role of embracing struggle.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com
Henry Shukman, Lessons from an Authentic Zen Master (#51)
Monday, March 18, 2024 • Duration 01:55:27
Kevin sits down with Henry Shukman to discuss the misconceptions surrounding Zen, especially in Western cultures, and the true meaning of Zen as a path of existential training. Kevin and Henry explore the different aspects of Zen training, including the deeper study of self and experience. The conversation also covers the impact of awakening or enlightenment, the significance of Koans in Zen practice, and the compatibility of Zen with religious traditions.
Henry Shukman is an authorized Zen Master in the Sanbo Zen lineage and is the Spiritual Director of Mountain Cloud Zen Center in Santa Fe, New Mexico. In addition to teaching meditation, Henry is an award-winning author and poet. His struggles and traumatic experiences as a youth, combined with a spontaneous awakening experience at 19, paved the way for Henry to develop a well-rounded approach to healing and awakening through meditation.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
All The Hacks: Life, Finance and Health (#49)
Monday, March 4, 2024 • Duration 01:27:55
Kevin is joined by Chris Hutchins, an expert life, finance, and health hacker to discuss topics such as leveraging points for travel, biohacking for health longevity, property tax hacks, and how to protect your identity online. Chris comes to the table with a wealth of knowledge and insights on making life better, one hack at a time.
Chris Hutchins is an avid life hacker, financial optimizer, and host of the award-winning podcast All the Hacks, where he shares his quest to upgrade his life without having to spend a fortune.
Listeners can learn more about Chris at his website
* (29:10) “Long term success can often come from short term embarrassment.”
* (32:30) Suneel’s personal story on ‘how to win and how to lost’
* (36:20) “I don’t lose. I either win or I learn.”
* (38:30) The arrival fallacy
* (43:30) The philosophy of dharma
* (50:00) Definition and origin of dharma
* (51:20) “As it turns out, when I go out and I unpack the Dharma stories, the people who really were able to find their way back to the center, it wasn't competence that got them there. It was curiosity.”
* (1:02:00) The concept of rhythmic renewal
* (1:05:00) The 55-5 rule for work efficiency in productivity
* (1:27:00) Question: When you think about these trail heads that lead back to everyday dharma, what's a diversified person look like?
* [4:30] Kevin introduces guest, Henry Shukman to the listeners
* [8:00] Henry discusses the commercialization of Zen
* [10:30] Misconceptions and the true essence of Zen
* [13:30] Question: When and where did koans originate?
* [20:30] “Whether it's a discovery or the recovery of something long forgotten, in a way it doesn't matter, because it hasn't been present to me. And when it suddenly is. It changes everything. It really changes everything.”
* [23:30] Koans and how they apply to Zen practice
* [33:00] Question: What are the common curiosities that people approach you with and what can Zen solve for them?
* [33:30] “Zen is for revelation. It's sort of exposing us to more dimensions of what life actually is.”
* [36:50] Henry shares his personal journey into Zen
* [49:30] The importance of checks and balances when teaching Zen practices
* [50:15] Question: What do you tell someone in hospice laying there and says: ‘Henry, Where am I going? Or I don’t want to die.’
* [58:00] Question: How many koans did you have to pass to become a fully accredited Zen master?
* [1:00:00] “In a certain way, Zen is absolutely not a religion. It's about changing our hearts and minds.”
* [1:02:50] Question: Do you think prayer can be a form of meditation?
* [1:06:00] Therapeutic benefits of psychedelics, plant medicine, and meditation to achieve awakening
* [1:07:00] Henry’s experience with 5-MeO-DMT
* [1:10:30] Reflections on the transformative power of Zen
* [1:18:30] Strategies to make a long-lasting practice with meditation
* [1:21:00] The Way app offers guided meditation training
* [1:30:00] Download the Way app:
https://www.thewayapp.com/
*
* [1:36:50] Perspectives on drinking alcohol
* [1:42:00] Questioning ancient Zen feats of power
* [1:47:00] Extreme self-sacrifice and equanimity
* [1:53:35] “The ways that we think we'll find happiness, we might have it back to front. Where we think by getting what we want and pushing away what we don't want. That's the path to happiness. And it's very natural and very understandable, but it could be that there's another way that's actually deeper, which requires us to let go of that. And then we find that we're part of something already, which gives us basically an infinite amount of happiness, an infinite happiness.”
* [2:44] “I like having better outcomes and I don't like spending money on it. And that's led to a life of research and optimization and relationship building to try to get to the bottom of it.”
* [1:01:00] Using chatGPT to get more info out of blood work
* [1:02:00] “If I'm going to spend a thousand dollars this year on my health, that's not covered by insurance. Where can I have the most impact either treating or testing something?”
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