The Kevin Rose Show – Details, episodes & analysis

The following podcast is a conversation with my friend and colleague Chris Hutchins. In this episode, we discuss a long-form article I just published on my investing playbook. The title of the article is "The Calculated Contrarian: Extreme Security, Extreme Risk, Extraordinary Returns."View the full article hereMore on Chris and his podcast here.

Remember, this is my personal playbook. I'm sharing it for information purposes only, not financial advice. You should always consult with a professional financial advisor before making investment decisions.

The article is broken into several sections:* Timing the Market* How I think about investing bucket allocations* Where I Invest* Index Fund* Bonds and Cash Management: My Financial Shock Absorbers* High-risk* Stock Picking* Risk Management and the Importance of a Moat* Angel Investing: The High-Stakes Poker of Investing* Gold and Bitcoin: Your Financial Apocalypse Insurance* The Importance of Self-Custody and Physical Redemption* Retirement Accounts* When to Buy More* Conclusion

www.kevinrose.com

Dream reading is no longer science fiction. Sleep damage reversal could be a reality. And nightmares? They might become controllable. Dr. Matt Walker unveils these groundbreaking possibilities in sleep science. From antioxidant therapies (Kevin is backing a study here) to brain-zapping sleep enhancers, we're exploring innovations that are revolutionizing our understanding of sleep.

Dr. Matt Walker, is the Professor of Neuroscience and Psychology at UC Berkeley and founder of the Center for Human Sleep Science.

Links from the episode:- Kevin’s SubStack Newsletter- Why We Sleep Org (nonprofit)- Oura Ring- Somnee Sleep Device

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Topics with timestamps:

Topics with timestamps:

[00:00:00] - Introduction and catching up[00:04:40] - Changes in sleep science since Dr. Walker's book publication [00:19:30] - Predicting dreams using brain scanning and machine learning [00:25:20] - The function of dreaming and emotional processing [00:31:20] - Clinical approaches to preventing nightmares [00:35:30] - Ethical concerns about dream prediction technology [00:38:50] - Sleep quality benchmarks and content-based measurements [00:42:40] - Updates on caffeine consumption and sleep [00:52:30] - Temperature regulation for better sleep [01:00:00] - Sleep trackers: accuracy and best practices[01:07:40] - Kevin to fund the sleep study through Substack subscribers [01:09:00] - Details on how listeners can contribute to funding the study[01:12:10] - Discussion of a parasympathetic nervous system stimulation device [01:13:30] - Explanation of the vagus nerve and its role in sleep[01:19:00] - Supplements and sleep aids: what works and what doesn't [01:24:30] - Sex, self-stimulation, and sleep quality [01:27:30] - The impact of sauna usage on sleep (potential future study) [01:32:40] - Brain stimulation techniques for enhancing sleep[01:00:50] - Proposal for a study to mitigate sleep deprivation effects [01:04:00] - Discussion of potential funding methods[01:07:40] - Breakdown of the proposed sleep deprivation study methodology[01:54:30] - Introduction to, StimScience, and the Somnee device [02:05:40] - Closing remarks and information on Dr. Walker's sleep foundation

Are you struggling with your health despite following all the "right" advice? The answer may lie in a surprising place: your metabolism. In this episode, Kevin sits down with Dr. Casey Means to explore the connection between metabolism and limitless health, and how understanding your unique metabolic needs can unlock your potential for optimal wellness. They discuss the latest research on metabolism and health, six biomarkers that predict metabolic disease, and practical tips for optimizing your metabolic function.

Guest Bio and Links:

Dr. Casey Means is a medical doctor, writer, tech entrepreneur (Levels), aspiring regenerative gardener, and outdoor enthusiast who lives in a state of awe for the miracle and mystery of existence and consciousness. During her training as a surgeon, Casey saw how broken and exploitative the healthcare system is and left to focus on how to keep people out of the operating room. Casey is passionate about working towards a healthier and happier planet by empowering people to understand their health and the limitless potential within.

Listeners can learn more about Dr. Casey Means at https://www.caseymeans.com/ and on IG - @drcaseyskitchen

Resources

* Dr. Casey Means Book - Good Energy: The Surprising Connection Between Metabolism and Limitless Health

* Join Casey Means Newsletter

* The Institute For Functional Medicine

* Parsley Health: Live Healthier, Longer

* Osmia: Natural Skincare for Healthier, Happier Skin

* Hello Lingo

Podcast Outline

Introduction and State of American Health

[00:00:00] - Introduction and the Reality of Increasing Chronic Diseases

[00:00:13] - Lack of Regulatory Oversight and Environmental Chemical Exposure

[00:00:36] - Basics of Metabolism and Its Importance

Personal Experience and Shift in Medical Perspective

[00:00:48] - Case Study: Sophia and the Limitations of Traditional Medical Approaches

[00:01:10] - Introduction of Guest and Book "Good Energy"

[00:02:11] - Career Journey: From Surgeon to Metabolic Health AdvocateSystemic Issues in Healthcare

[00:02:34] - The Flaws in the American Healthcare System

[00:03:10] - Reflection on Medical Training and its Disconnect from Real Health Outcomes

[00:03:40] - Inflammation and Its Role in Chronic Diseases

Metabolic Dysfunction and Its Implications

[00:06:01] - Understanding Chronic Inflammation and Metabolic Dysfunction

[00:08:11] - The Connection Between Lifestyle and Metabolic Health

[00:09:03] - Importance of Metabolism in Overall Health

Modern Lifestyle and Its Impact on Health

[00:13:13] - Environmental and Lifestyle Factors Affecting Metabolism

[00:15:00] - Cell Danger Response and Chronic Inflammation

The Role of Inflammation in Health

[00:16:01] - The Dual Nature of Inflammation: Beneficial and Harmful

[00:18:00] - Chronic Inflammation and Leading Causes of Death

Approaches to Improving Metabolic Health

[00:22:00] - Systems and Network Biology: A New Approach to Understanding Diseases

[00:24:02] - The Need for a Holistic View in Medicine

Individual Responsibility in Health Management

[00:26:02] - The Reality of Self-Responsibility in Health

[00:29:00] - Technological Advances in Health Monitoring and Testing

[00:33:00] - Trusting Yourself Over the Healthcare System

Key Biomarkers for Predicting Disease

[00:37:50] - Five Key Biomarkers for Metabolic Health

[00:39:30] - Detailed Explanation of Biomarkers and Their Significance

Environmental Toxins and Health

[00:45:32] - Impact of Environmental Toxins on Health

[00:50:05] - Obesogens: Chemicals Promoting Fat Storage

[00:52:40] - Practical Tips for Reducing Exposure to Environmental Toxins

The Importance of Vitamin D and Sun Exposure

[01:00:05] - Role of Vitamin D in Health and Disease

[01:01:49] - The Modern Indoor Lifestyle and Its Consequences

[01:03:01] - Strategies for Increasing Vitamin D Levels

The Spiritual Element of Health

[01:18:28] - The Role of Spirituality in Health and Well-being

[01:22:34] - Reconnecting with Nature and Ourselves

[01:34:22] - The Impact of Synthetic Fertilizers and Pesticides

Conclusion and Final Thoughts

[01:45:26] - Integrating Health Practices into Daily Life

[01:47:38] - Embracing Mortality and Longevity

[01:52:40] - Viewing the Human Body as a Process, Not an Entity

Are any of the so-called anti-aging products on the market actually effective? Kevin sits down with two experts, Carolina Reis Oliveira and Alessandra Zonari from OneSkin to get the latest on the complex process of aging, senescent cells aka “zombie cells”, types of collagen and how collagen production is affected, the #1 offender of skin, how sugar plays a role in aging and much more. This episode is packed with all you need to know to uncover the truth about skin aging and learn how to take care of your skin for a healthier and younger-looking appearance.

Guest Bio and Links:

Carolina Reis Oliveira is the Co-founder and CEO of OneSkin, a biotechnology company dedicated to developing solutions that extend skin health and, thereby, longevity. With a biochemistry degree and a Ph.D. in Stem Cell Biology and Tissue Engineering, Carolina has led her team to innovate in the realm of skincare by tackling aging at its source. Her work not only encompasses scientific research but also bridges the gap between science and consumer skincare products. Carolina is an alumnus of IndieBio, the world's largest seed biotech accelerator. She moved from Latin America to Silicon Valley in 2016 to found OneSkin and has been actively engaged in the longevity ecosystem in the Bay Area.

Alessandra Zonari, co-founder of OneSkin, brings her expertise in immunology, stem cell biology, and bioinformatics to the forefront of the skincare industry. Her scientific acumen and dedication have been instrumental in the foundational research that led to the creation of OneSkin and its revolutionary products.

Listeners can learn more about OneSkin at

https://www.oneskin.co/

Partners:

DeleteMe: 20% off removing your personal info from the web

Plunge: Get $150 off the ultimate cold plunge ice bath

Resources:

Kevin's Newsletter: Join 100,000+ subscribers

Scientific Publications: OneSkin Publications

Show Notes: 

* (0:00) Introduction

* (1:00) Get 20% off at kevinrose.com/deleteme   

* (3:00) Get $150 off at kevinrose.com/plunge   

* (4:40) Overview of today’s episode 

* (8:00) Introduction to skin health  

* (10:30) The science of skin aging and senescent cells  

* (13:00) Fasting and autophagy benefits   

* (19:30) Join Kevin’s newsletter

* (20:30) The role of sugar in aging 

* (25:40) Collagen production and aging 

* (29:00) How to spot an optimal vitamin C 

* (36:30) Supplementation for skin 

* (38:15) The start of OneSkin

* (46:40) Scientific ways to measure wrinkles 

* (53:40) OS-01 FACE Topical Supplement

* (58:00) Probiotics and skin microbiome 

* (58:30) Benefits of red light therapy 

* (1:05:00) The latest on OneSkin 

* (1:08:50) Common skincare myths  

Connect with Kevin:

Website:

https://www.kevinrose.com/

Instagram - @KevinRose

X - @KevinRose

YouTube - @KevinRose

Kevin is joined by Kevin Pereira and Gavin Purcell, hosts of ‘AI For Humans’ podcast to discuss all you need to know about the future of AI. They talk about the transformative potential of AI, the current state of the technology, and the challenges and opportunities that lie ahead. They also share their thoughts on the impact of AI on various industries and aspects of society, and offer some predictions for the future.

Guest Bio and Links:

Kevin Pereira is a television host, producer, and personality, recognized for his work on G4's "Attack of the Show!" With a passion for technology, gaming, and digital culture, Pereira has become a prominent figure in media, seamlessly blending entertainment with insightful discussions on tech trends. Beyond his hosting duties, Kevin is involved in podcasting, where he explores the intersections of technology and everyday life. His unique ability to demystify complex tech concepts while engaging a broad audience has solidified his status as a key voice in the digital age.

Gavin Purcell is an Emmy-winning showrunner, writer, & creative executive with a diverse background in media and technology. He’s known for his work on acclaimed productions like “The Tonight Show with Jimmy Fallon” & “I Love You America!” in addition to his work at Vox Media, G4TV, and numerous other outlets. In addition, he’s founded multiple companies in the emerging tech space, often infusing his media knowledge into new tech like Web3 or AI.

Kevin and Gavin co-host a podcast called AI For Humans where they demystify new AI technologies, highlight new tools & news for the AI-curious. 

Listeners can learn more about Kevin Pereira, Gavin Purcell, and AI For Humans at their website or on YouTube @AIForHumansShow.

Partners:

LMNT: Free sample pack of electrolyte drink mix with everything you need & nothing you don't

NordVPN: Huge discount + 4 months free on the my favorite VPN

Facet: Personalized Financial Planning + $250 enrollment fee waived

Notion: Try Notion AI for free

Resources:

Pinokio - Install, run & control servers on your computer with 1 click

Suno - Make a song about anything!

Udio - AI music generator

Show Notes: 

* (0:00) Introduction

* (1:00) LMNT: Electrolyte drink mix with everything you need & nothing you don't. Get a free sample pack at kevinrose.com/lmnt 

* (2:20) NordVPN: Huge discount + 4 months free on my favorite VPN 

* (4:00) Kevin and Gavin introduce their history with technology and initial AI encounters

* (6:30) The current state of AI  

* (7:10) “Now is the worst this technology will ever be. It only gets better from here.” 

* (9:30) The capabilities of GPT-3 and other models 

* (17:30) Tools for AI music  

* (21:30) Boston Dynamics robot  

* (22:00) Figure 01

* (24:00) Personalized financial planning. Get your $250 enrollment fee waived at kevinrose.com/facet

* (26:00) Try Notion AI for free - kevinrose.com/notion  

* (27:10) Using AI to create comedy and musical content 

* (31:00) Install, run & control servers on your computer with 1 click -

https://pinokio.computer/

*   

* (39:00) Using AI to create character-driven content 

* (48:00) The legal and ethical implications of AI

* (50:00) Predictions for the future of AI

* (55:30) Sora is an AI model that can create realistic and imaginative scenes from text

* (1:09:30) AI For Humans Podcast  

Connect with Kevin:

Website:

https://www.kevinrose.com/

Instagram - @KevinRose

X - @KevinRose

YouTube - @KevinRose

Kevin sits down with Suneel Gupta CEO of RISE, a breakthrough wellness company to break down some of the key concepts in Suneel’s book, Everyday Dharma. Aside from the definition, origin and concepts of dharma, Suneel discusses how to achieve sustainable peak performance by embracing simple habits, how to bolster emotional resiliiance and engagement, and how to master psychological shifts required to overcome life setbacks.   

Once seen as the “face of failure” in the New York Times, Suneel Gupta understands the road to success is not always smooth. Learning from his mistakes, Suneel became the founding CEO of RISE, a breakthrough wellness company that partnered with First Lady Michelle Obama to deliver low-cost health coaching to people in need. He is now a visiting scholar at Harvard Medical School and host of an award-winning documentary series on Amazon Prime. He is also a bestselling author of Everyday Dharma, which is all about the timeless art of finding success and joy in what we do.

Listeners can learn more about Suneel at website

https://www.suneelgupta.com/

on X @suneel and on IG @suneelgupta

Partners:

Plunge: Get $150 off the ultimate cold plunge ice bath

Copilot: Free 2 months on my favorite personal finance app with code KEVINROSE

The Tim Ferriss Show: The Tim Ferriss Show and Five Bullet Friday Newsletter

DeleteMe: 20% off removing your personal info from the web

Mentions: 

Everyday Dharma Book:

https://www.suneelgupta.com/

The ultimate cold plunge ice bath. Get $150 off at kevinrose.com/plunge

Get two months of CoPilot FREE - kevinrose.com/copilot  

Show Notes: 

* (0:00) Introduction

* (1:00) The ultimate cold plunge ice bath. Get $150 off at kevinrose.com/plunge

* (2:30) Get two months of CoPilot FREE - kevinrose.com/copilot

* (4:30) Shout out to Kevin for being one of the first to take a bet on RISE  

* (5:30) What Rise is all about 

* (11:55) “Authenticity has become everything. It’s no longer a factor, it’s a filter.” 

* (15:30) Obama's 2004 keynote speech

* (23:30) Shout out to the one and only Tim Ferris -

https://tim.blog

*   

* (25:00) DeleteMe: 20% off removing your personal info from the web  

* (27:10) Suneel Gupta’s viral failure story 

* (29:10) “Long term success can often come from short term embarrassment.”

* (32:30) Suneel’s personal story on ‘how to win and how to lost’ 

* (36:20) “I don’t lose. I either win or I learn.”  

* (38:30) The arrival fallacy  

* (43:30) The philosophy of dharma  

* (50:00) Definition and origin of dharma 

* (51:20) “As it turns out, when I go out and I unpack the Dharma stories, the people who really were able to find their way back to the center, it wasn't competence that got them there. It was curiosity.”

* (1:02:00) The concept of rhythmic renewal 

* (1:05:00) The 55-5 rule for work efficiency in productivity 

* (1:27:00) Question: When you think about these trail heads that lead back to everyday dharma, what's a diversified person look like?

* (1:30:00) The concept of seva: selfless service 

* (1:36:00) Closing thoughts

Connect with Kevin:

Instagram - @KevinRose

X - @KevinRose

YouTube - @KevinRose

Magatte Wade is an entrepreneur, author, speaker, and prosperity activist dedicated to unlocking African economic freedom. During this episode, Kevin and Magatte learn how we’ve been lied to about African poverty and the challenges facing Africa today. Including how bureaucracy hinders economic growth with excessive regulations, the dangerous (and often deadly) routes many Africans take to seek a new life in other countries, and her vision for Africa’s future. Since her TED Talk in 2018, she has focused her efforts on improving Africa's economic conditions through innovative startup cities, human flourishing, legal policy, and advocating for economic freedom. This was such an inspiring conversation, and Magatte is a true trailblazer. Her deep passion, unwavering determination, and knowledge on this topic blew me away when we sat down to record.

Mark Manson is a three-time #1 New York Times bestselling author, including the "The Subtle Art of Not Giving a F*ck." He sold over 20 million copies of his book in 65 languages, and Universal Pictures released a movie about his values and ideas in 2023. In this interview, Mark and Kevin dive into the core of constructing a meaningful value system, social media's significant impact on our lives, and a critical perspective on mental health, including the misinterpretation of trauma and the vital role of embracing struggle.

Check out Mark's Books:

The Subtle Art of Not Giving a F*ck - https://amzn.to/3TA2vdc Everything is F*cked - https://amzn.to/4cGUuf6

Kevin sits down with Henry Shukman to discuss the misconceptions surrounding Zen, especially in Western cultures, and the true meaning of Zen as a path of existential training. Kevin and Henry explore the different aspects of Zen training, including the deeper study of self and experience. The conversation also covers the impact of awakening or enlightenment, the significance of Koans in Zen practice, and the compatibility of Zen with religious traditions.

Partners:

Notion: Try Notion AI free to automate tedious tasks and streamline your work

LMNT: Free sample pack of clean and sugar-free electrolytes

DeleteMe: 20% off removing your personal info from the web

Guest Bio and Links:

Henry Shukman is an authorized Zen Master in the Sanbo Zen lineage and is the Spiritual Director of Mountain Cloud Zen Center in Santa Fe, New Mexico. In addition to teaching meditation, Henry is an award-winning author and poet. His struggles and traumatic experiences as a youth, combined with a spontaneous awakening experience at 19, paved the way for Henry to develop a well-rounded approach to healing and awakening through meditation. 

Listeners can connect with Henry at his website

https://henryshukman.com/, and on IG @henryshukman  

Resources: 

Blue Cliff Record

The Gateless Gate: The Classic Book of Zen Koans

The Way App 

Pre Order Original Love now at: https://henryshukman.com/writing/original-love 

Mountain Cloud Zen Center 

Show Notes: 

* [0:00] Introduction

* [1:00] Write, plan, share with AI at your side

* [3:00] DeleteMe: Make Your Personal Data Yours Again

* [4:30] Kevin introduces guest, Henry Shukman to the listeners 

* [8:00] Henry discusses the commercialization of Zen 

* [10:30] Misconceptions and the true essence of Zen

* [13:30] Question: When and where did koans originate?  

* [20:30] “Whether it's a discovery or the recovery of something long forgotten, in a way it doesn't matter, because it hasn't been present to me. And when it suddenly is. It changes everything. It really changes everything.”

* [23:30] Koans and how they apply to Zen practice 

* [28:00] Role of meditation in Zen

* [32:00] Shop L.M.N.T for your electrolyte needs  

* [33:00] Question: What are the common curiosities that people approach you with and what can Zen solve for them?

* [33:30] “Zen is for revelation. It's sort of exposing us to more dimensions of what life actually is.”

* [36:50] Henry shares his personal journey into Zen

* [49:30] The importance of checks and balances when teaching Zen practices 

* [50:15] Question: What do you tell someone in hospice laying there and says: ‘Henry, Where am I going? Or I don’t want to die.’  

* [58:00] Question: How many koans did you have to pass to become a fully accredited Zen master? 

* [1:00:00] “In a certain way, Zen is absolutely not a religion. It's about changing our hearts and minds.”

* [1:02:50] Question: Do you think prayer can be a form of meditation?

* [1:06:00] Therapeutic benefits of psychedelics, plant medicine, and meditation to achieve awakening

* [1:07:00] Henry’s experience with 5-MeO-DMT

* [1:10:30] Reflections on the transformative power of Zen

* [1:18:30] Strategies to make a long-lasting practice with meditation 

* [1:21:00] The Way app offers guided meditation training

* [1:30:00] Download the Way app:

https://www.thewayapp.com/

*  

* [1:36:50] Perspectives on drinking alcohol

* [1:42:00] Questioning ancient Zen feats of power

* [1:47:00] Extreme self-sacrifice and equanimity

* [1:53:35] “The ways that we think we'll find happiness, we might have it back to front. Where we think by getting what we want and pushing away what we don't want. That's the path to happiness. And it's very natural and very understandable, but it could be that there's another way that's actually deeper, which requires us to let go of that. And then we find that we're part of something already, which gives us basically an infinite amount of happiness, an infinite happiness.”

* [1:56:00] Closing thoughts 

Kevin is joined by Chris Hutchins, an expert life, finance, and health hacker to discuss topics such as leveraging points for travel, biohacking for health longevity, property tax hacks, and how to protect your identity online. Chris comes to the table with a wealth of knowledge and insights on making life better, one hack at a time.

Partners:

DeleteMe: 20% off removing your personal info from the web

Manscaped: 20% off precision engineered grooming tools with code KEVINROSE

LMNT: Free sample pack of clean and sugar-free electrolytes

Notion: Try Notion AI free to automate tedious tasks and streamline your work

Guest Bio and Links:

Chris Hutchins is an avid life hacker, financial optimizer, and host of the award-winning podcast All the Hacks, where he shares his quest to upgrade his life without having to spend a fortune. 

Listeners can learn more about Chris at his website

https://chrishutchins.com/

,

https://allthehacks.com/

, on IG @chrishutchins and X @hutchins 

Resources:

All the Hacks Podcast

What’s in My Wallet for 2024

Card Optimizer Spreadsheet 

Alfie weightloss program 

The Peter Attia Drive Podcast

Trumpkin’s Notes On Building A Sauna

Almost Heaven Saunas

All the Hacks Partner Deals

Show Notes: 

* [0:00] Introduction

* [1:10] Kevin introduces guest, Chris Hutchins to the listeners 

* [1:45] All the Hacks Podcast

* [2:44] “I like having better outcomes and I don't like spending money on it. And that's led to a life of research and optimization and relationship building to try to get to the bottom of it.” 

* [4:00] Travel hack with points 

* [11:00] What’s in My Wallet for 2024 

* [12:30] Card Optimizer Spreadsheet 

* [15:00] Rules follow when opening a new credit card account 

* [23:00] Chris's approach to biohacking and health optimization

* [29:00] Alfie weightloss program

* [32:00] Chris and Kevin speak about their biohacking experiences 

* [41:00] The Peter Attia Drive Podcast 

* [42:30] Benefits of hot sauna usage and cardiovascular health 

* [43:30] Trumpkin’s Notes On Building A Sauna

* [50:00] Sauna price ranges 

* [52:00] Costco sauna hack

* [54:00] Benefits of the cold plunge and the Wim Hof method 

* [59:30] All the Hacks Partner Deals 

* [1:01:00] Using chatGPT to get more info out of blood work

* [1:02:00] “If I'm going to spend a thousand dollars this year on my health, that's not covered by insurance. Where can I have the most impact either treating or testing something?”

* [1:02:45] Medical bills are negotiable

* [1:03:00] Never Pay the First Bill: And Other Ways to Fight the Health Care System and Win

* [1:09:00] Hacking Healthcare, Prescriptions and Medical Bills 

* [1:10:00] Property tax hack

* [1:13:00] Save money on your property taxes

* [1:17:00] Chris speaks on AI and the impact it might have on us

* [1:19:00] DeleteMe hack 

* [1:24:30] Check your state's unclaimed money database 

Connect with Kevin:

Website:

https://www.kevinrose.com/

Instagram - @KevinRose

X - @KevinRose

YouTube - @KevinRose