Explore every episode of the podcast The Ketogenic Nutritionist with Temple Stewart, Registered Dietitian

If you’re struggling with insulin resistance, PCOS, blood sugar crashes, or stubborn weight gain, you don’t have to figure it out alone.

I’m currently offering free discovery calls where we can talk through your metabolism, weight loss struggles, labs, and insulin resistance to see if my coaching program is the right fit for you.

These spots fill up quickly each month.

👉 Schedule your discovery call

In this episode, I’m sharing the exact keto meal prep system that helped me lose 65 pounds, reverse insulin resistance and PCOS, and stay consistent with a low carb ketogenic diet.

This is the same system I teach clients who want to stabilize blood sugar, reduce cravings, and lose weight sustainably.

You don’t need complicated recipes or hours in the kitchen. You need a simple framework that makes healthy eating automatic.

• Why insulin resistance makes weight loss harder
• How keto stabilizes blood sugar
• The 2-recipe weekly meal prep method
• Why protein prep prevents cravings
• The easiest way to build blood-sugar friendly meals
• How to eliminate decision fatigue with simple food routines

This system focuses on consistency over perfection, which is what truly improves insulin sensitivity and metabolic health over time.

Keto recipe sites:
DietDoctor.com
WholesomeYum.com
Yummly.com

If you're dealing with:

• insulin resistance
• PCOS
• hormonal weight gain
• stalled weight loss
• blood sugar instability

Book a free discovery call to talk through your goals and see if coaching is right for you.

👉 Schedule here

Are you stuck trying diet after diet… only to see the scale bounce back?

⁠👉 Ready to personalize this for YOU? Schedule a free discovery call with me here.⁠

In today’s video, I’m breaking down the 7 non-negotiables that took me from a size 16 to a size 6, without fad diets, endless cardio, or quick fixes.These are the exact strategies backed by science that helped me lose weight, reverse insulin resistance, and finally feel in control of my health:🔬 What you’ll learn in this video:Why protein is the #1 key for fat loss, satiety, and muscle retention.How cutting “healthy carbs” like oats and quinoa helped reverse my insulin resistance.Why keto and high protein specifically target visceral belly fat.The role of strength training vs. cardio in raising metabolism.How sleep and stress hormones (cortisol & insulin) keep fat locked in storage.The power of tracking labs (fasting insulin, A1c, thyroid, vitamin D) for real results.Why accountability and community can double your success.This isn’t about a quick fix. These are evidence-based habits you can start today to finally create sustainable weight loss and heal your metabolism.👉 Ready to personalize this for YOU? Schedule a free discovery call with me here.

FREE 1:1 Discovery Call

✨ SUBSCRIBE for expert tips on weight loss, insulin resistance, women’s hormones, and nutrition, all backed by science. New videos every week to help you take control of your health journey! Struggling with weight loss despite doing everything "right"? It could be insulin resistance holding you back! In this video, I break down the must-have lab tests every woman should know to get a clear picture of their metabolic health and hormones. 📋 Labs We’ll Cover: Fasting Insulin Glucose A1C HOMA-IR C-Peptide Triglycerides TG/HDL Ratio Understanding these labs can help you uncover hidden insulin resistance, which is often the missing link in weight loss struggles, especially if you’re dealing with hormone imbalances like PCOS. As a Registered Dietitian specializing in ketogenic and low-carb nutrition, I’ll guide you through how to interpret your results and take actionable steps to balance your hormones, boost fat loss, and improve your energy! Hit that notification bell 🔔 so you don’t miss out on the latest strategies to finally see results with your weight loss and hormone balance. #InsulinResistance #weightloss #Hormones #PCOS #KetoDiet #RegisteredDietitian #MetabolicHealth #HormoneBalance

As a Registered Dietitian, I see firsthand how insulin resistance can impact not only metabolism but also overall health. In this video, we explore the physical symptoms of insulin resistance that often go unnoticed or misunderstood. From acanthosis nigricans (those dark, velvety skin patches) to skin tags, belly fat, and even hair loss, these signs could be your body's way of signaling an underlying issue with insulin sensitivity. We'll discuss how these symptoms develop, why they matter, and what you can do to reverse them through diet and lifestyle changes. If you've noticed any of these signs or have been diagnosed with insulin resistance, this video is a must-watch for understanding what your body is trying to tell you. 🔔 Don’t forget to subscribe for more videos on weight loss, keto, inflammation, and insulin resistance! #InsulinResistance #MetabolicHealth #RegisteredDietitian #AcanthosisNigricans #HealthJourney #ReverseInsulinResistance #NutritionTips

Unlocking Wellness: Understanding Cortisol and Weight

Join us as we delve into the fascinating world of cortisol, the stress hormone, and its impact on weight management. In this episode, we explore how cortisol influences our body's response to stress, affecting everything from metabolism to appetite regulation. Discover practical strategies to keep cortisol levels in check and effectively achieve your weight loss goals.

Please like, follow, and subscribe to help me spread the word.

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In this empowering episode, join us as we dive into the incredible journey of Danielle Hamilton, FNTP, a resilient individual who conquered both PCOS and reactive hypoglycemia through mindful nutrition and lifestyle changes.

She now helps her clients overcome blood glucose challenges, heal reactive hypoglycemia, and more!

🌟 What to Expect:

• 🚀 Unveiling the challenges of living with reactive hypoglycemia and PCOS
• 🌱 The transformative power of personalized nutrition in managing symptoms.
• 🎤 Dani shares her own experiences, triumphs, and setbacks.
• 🤝 Practical tips for anyone navigating similar health struggles.
• 🌈 How understanding your body can lead to lasting well-being.

Tune in for an insightful conversation that goes beyond medical jargon, offering real-world insights into reclaiming health and finding balance. Whether you're on a similar journey or seeking to support others, this episode is a must-listen.

Hit play, and let's navigate the path to wellness together! 🌿💪

LINKS:

Temple's Instagram

Danielle's Instagram, Facebook, and website.

STAY IN TOUCH: 

Free 14-Day Meal Plan: ⁠https://theketogenicnutritionist.lpages.co/free-14-day-meal-plan/⁠ 

Instagram: ⁠https://www.instagram.com/the.ketogenic.nutritionist/?hl=en⁠

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Let’s break INTERMITTENT FASTING DOWN: 

• What is intermittent fast: 1:03
• The Best Routines: 1:17
• Weight Loss, Autophagy and Intermittent Fasting: 2:33
• How to Start Intermittent Fasting: 7:00
• Hydration and Breaking Your Fast: 8:20
• Considerations for Women: 10:53

#dietitian #diabetes #intermittentfasting #weightloss #health #metabolichealth 

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Disclaimer:

The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. Temple Stewart cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Temple Stewart accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines. 

Legal information:

Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualized medical advice. Medical education videos on this channel are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.

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Hey there, health warriors! 👋

In this video, I'm sharing a deeply personal journey of how I reversed my PCOS (Polycystic Ovary Syndrome) through the power of a low-carb/ketogenic diet. PCOS can be a challenging and frustrating condition, but I'm living proof that sustainable change is possible.

Join me as I reveal the life-changing effects of embracing a low-carb lifestyle, including better hormonal balance, improved energy levels, and a brighter outlook on life. I'll discuss the science behind it and provide practical tips for incorporating these dietary changes into your own life.

If you or someone you know is dealing with PCOS or simply interested in the benefits of a low-carb/ketogenic diet, this video is a must-watch.

Don't forget to hit that "SUBSCRIBE" button and ring the notification bell so you never miss an empowering health update from me!

Let's embark on a journey to wellness together. Your health transformation starts here! 💪✨

#PCOS #KetoDiet #HealthJourney #HormonalBalance #SubscribeNow #InsulinResistance #Ketogenic #WeightLoss

Dr. Gendreau is a board-certified physician, obesity medicine specialist, and primary care doctor. He has an AMAZING story of losing 125 lbs using a low-carb diet and intermittent fasting. You can find Dr. Gendreau on socials: Instagram: @kevingendreau TikTok:  @KevinGendreau ​

1:16 - Dr. Gendreau’s Story 

10:55 - Finding Confidence as a MD

13:00 - How You Lose 125 lbs? 

15:00 - Weight Loss Hormones - Insulin, Leptin, Ghrelin 

21:00 - Weight Loss Action Steps for Clients

24:00 - Ozempic, Semiglutides, Mounjaro, Etc 

42:00 - Nutrition Fads, Other Dietitians 

46:00 - Mental Health and Weight Loss 

48:00 - A Day in the Life of Dr. Gendreau

Let's talk through my FOUNDATIONAL Tips for Losing Your First 10 Pounds:

0:48: Prioritize Protein

2:13: Quit THESE Foods

3:40: Do THIS After Every Meal

4:30: Eat Dinner EARLY

5:47: Fill 1/2 Your Plate With This

Follow ME on Insta: https://www.instagram.com/the.ketogenic.nutritionist/?hl=en

Subscribe on YOUTUBE: https://www.youtube.com/@The.Ketogenic.Nutritionist

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Meal Replacement Powder (Hlth Code): Use discount code "temple"

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Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. His professional focus as a scientist and professor (Brigham Young University) is to understand better the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia.

- He is also a co-founder of gethlth.com and the author of the book Why We Get Sick.

- Follow Dr. Bikman on Instagram.

- Try Hlth Code Meal Replacement Shake HERE - special discount for my listeners (USE CODE "TEMPLE")

00:45 - What is Insulin Resistance

05:40 - Chronic Disease/Obesity 

10:47 - Physical Signs of IR 

13:23 - Lab Testing 

14:21 & 20:06 - LDL & Dietary Fat Discussion 

17:42 - Why We Need to Stop Looking at Just Glucose 

26:31 - Inflammation 

35:00 - Calories In vs. Calories Out 

44:00 - Semiglutides 

53:00 - Women’s Hormones 

1:01:00 - Action Steps 

Let's talk all things Berberine:

• does it lower insulin resistance?
• is it helpful for weight loss?
• does it lower inflammation?

We also discuss how to take berberine, when to take it, and its safety profile.

If you need help losing weight, schedule a DISCOVERY CALL HERE.

Follow me on Instagram.

My TOP Insulin Resistance Hacks for losing weight.

Follow Me:

- Instagram: @The.Ketogenic.Nutritionist

- TikTok: @The.Ketogenic.Nutritionist

- YouTube: The.Ketogenic.Nutritionist

Let's talk about the worst keto mistakes and how to avoid them! 

Follow Me:

- Instagram: @The.Ketogenic.Nutritionist

- TikTok: @The.Ketogenic.Nutritionist

We will discuss my favorite low-carbohydrate superfoods and how to incorporate them into your diet. Send me a DM on Instagram if you have a show topic you'd like to hear about! 

Follow Me: 

- Instagram: @The.Ketogenic.Nutritionist

- TikTok: @The.Ketogenic.Nutritionist 

Let's discover some of the most common things that cause chaos to our sensitive hormones. We will also unpack how to take steps to protect them. 

If you're interested in losing weight, please schedule a discovery call with me here: https://calendly.com/templestewartrdn/discovery-call

PLEASE leave a review at your convenience. 

Do you feel sugar trapped? Does it control your life and ruin your weight loss efforts? LISTEN UP. This episode is going to give you practical steps to beat sugar addiction and take back control. 

I'm continuing to enroll clients in my weight loss programs. Please see this link to schedule your FREE discovery call.

Follow me on Instagram and TikTok. 

PLEASE RATE THIS PODCAST to help spread the word. 

Let's talk all things sugar addition. How does sugar halt weight loss, what does it look like, and signs of addiction. 

I'm continuing to enroll clients in my weight loss program. Please see this link to schedule your FREE discovery call.

Follow me on Instagram.

Let's discuss low-fat dieting and why it does more harm than good! This is based on a blog post I wrote for HLTH CODE. See the link here. 

Remember to find all your freebies and schedule a free discovery call with me, just click this link. 

This is our story about birth, the hospital transfer, ER visit, and NICU stay. Full disclaimer that this may be triggering for anyone that has experienced something similar. I just wanted to share a bit about our story and why I haven't been as active posting podcasts. 

I'm continuing to enroll clients in my weight loss program. Please see this link to schedule your FREE discovery call. 

Follow me here on Instagram. 

In this episode, we discuss several key health benefits (aside from weight loss) that the ketogenic diet provides. It truly is fascinating and can make a significant change in your life, especially if you're suffering from one of these conditions. I wish you ALL the best on your ketogenic journey. 

If you're looking to lose 15-25 lbs, I'm currently enrolling in my mid-March group. I decided to run this group after several requests from my followers, so HERE is your opportunity to join. Schedule your FREE Discovery Call with me HERE.

Follow me on Instagram (@The.Ketogenic.Nutritionist). 

In this episode, I cover the very basics of fasting. I talk about the beginner methods, benefits, history, etc. If you're wanting to supplement your lifestyle with fasting it can be a complete game-changer. Give this episode a listen, and give fasting a try! 

This week my group enrollment is CLOSING. This is the last group until after the baby comes. If you're interested in losing 15-20 lbs, schedule your free discovery call using this link. 

SUBSCRIBE to my newsletter for your freebie. 

Follow me on Instagram. 

In this episode, I answer some of the questions I get on Instagram! We talk all about exogenous ketones, some prescription meds, keto "fake foods", and how to set successful habits. If you want your question answered on my podcast, please head over and follow me on Instagram (@The.Ketogenic.Nutritionist). Please subscribe if you haven't already! 

I've seen hundreds of clients come through my ketogenic group programs. There are several common FAQ's that I frequently see my clients experience. I want to discuss these with you and give you a few suggestions to help you problem solve your way to success. Don't forget that I'm still enrolling clients in my New Year's Group. See my LINK IN BIO on Instagram (@The.Ketogenic.Nutritionist) or on TikTok (@theketogenicnutritionist) to schedule your FREE DISCOVERY CALL. 

This episode contains the steps you should follow to get started on a ketogenic diet. Getting started is often the hardest part for most, but once you start seeing the incredible results and feeling great it becomes easy! I'm here to support you. If you don't subscribe to my email list or follow me on Instagram, you can find that in my LINK IN BIO @The.Ketogenic.Nutritionist. Enjoy this episode! 

In this episode, we dive into some of the reasons that the ketogenic diet is catching on globally. We discuss the current nutrition recommendations, as well as the hormonal changes that the ketogenic diet drives. We conclude this episode with some of the myths and criticisms of the ketogenic diet. 

This is just a short introduction on my health story and why I am so passionate about the ketogenic diet.