In this episode, we dive deep into the transformative power of connecting with your authentic truth, voice, and expression.

Why is this connection vital for living a sovereign life, especially as a mother navigating health decisions and areas where you may feel disempowered?

We explore how to discern your truth from the infiltration of others' thoughts, beliefs, and agendas and why this discernment is non-negotiable when creating a life aligned with your desires.

Discover how embodying your authentic voice empowers you to make decisions from a place of clarity and confidence, rather than confusion or fear.

This practice becomes even more essential in motherhood, where your choices impact not just you, but your children too.

Take a listen and learn why connecting with your truth is not just a practice but a pathway to sovereignty, self-trust, and true freedom.

Root to Rise

Root to Rise — Karis Harlon

In this unapologetically triggering episode, we strip back the illusion of "transformational" yoga retreats hosted in pristine, cozy settings and ask the hard question: can true transformation happen when you're wrapped in comfort?

Spoiler alert... no, it can't.

Transformation is messy, uncomfortable, and downright scary, and that’s exactly how it’s meant to be.

Join me as I dive into why real, life-changing shifts require deep immersion in nature, where the medicine of the Earth herself holds you in a way no fluffy towel ever could.

I share why my "Root to Rise" retreat, set in the fifth-dimensional portal that is Haven, is designed to help you descend into your truth and depths like never before.

It’s not just a retreat; it’s a vessel for profound change, harnessing the raw, untamed power of nature to bring you face-to-face with your authentic self.

If you're ready to stop playing the surface game and finally meet your truth, this episode is for you.

Root to Rise:

Root to Rise — Karis Harlon * Early Bird prices until midday Thursday 5th December.

In this episode I connect with photographer India D Scarlett. We speak all things sacred feminine mysteries and how artistry becomes an opportunity for transmutation.

I recently collaborated with India for a photoshoot for my offering The Lotus Womban and thoroughly enjoyed the entire journey.

India is going to be joining us at our upcoming retreat ELEVATE (this April) to capture the unfolding journey of transformation for the womben attending.

You can find more information about my upcoming retreat here:

Elevate — Karis Harlon

And find out more about how you can co-create with me here:

Karis Harlon - Modern Medicine Womban or check out India's incredible work here:

India d’Scarlett | Feminine Arts Photographer & Videographer 𓆃 (@indiadscarlett) • Instagram photos and videos

Today on the Karis Harlon show I chat with Sam Barker about women's retreats. Sam is a naturopathic herbalist and green witch and just like me, runs sacred women's retreats.

We dive into the energetics behind these sacred events and talk to some of the biggest resistances that womben face in choosing to put themselves first.

You can find more details about my upcoming retreat ~ ELEVATE which is in QLD from 4th -> 7th April 2024 on my website:

Elevate — Karis Harlon

Or follow me on instagram

Karis Harlon (@karisharlon) • Instagram photos and videos

or, facebook

Facebook You can find out more about Sam's retreat here:

Medicine Woman Retreat - Wisdom Tree Womancraft or follow her in instagram here:

Samantha Barker (@i.am.samantha.jane) • Instagram photos and videos

Chatting all things Creator vs Victim mentality mindset.

Talking all things intentional living & energy leaks

Karis Harlon - Modern Medicine Womban

Sharing all about my upcoming FREE online retreat ~ Tune in to "be" MORE.

And getting super vulnerable with you as I share my story around why I have created this retreat and how I have "tuned in, to be more!"

Register your spot for the online retreat here:

https://karisharlon.ac-page.com/more-retreat

Follow me on Instagram:

Karis Harlon (@karisharlon) • Instagram photos and videos

A story of transformation and re-birth.

Sharing my story of how I gave birth to my first song and melody and all that has unfolded for me since that moment.

Join our Sisterhood here:

https://karis-harlon.circle.so/join?invitation_token=ca219256ce5e653d2763f42f7ab52e0a176a456f-03334d07-109d-48e6-86f9-5982c94e4295

It is very exciting when you awaken to the remembering that you are in fact the creator of your entire reality!

Once you realise that you get to move towards the life you truly desire, you jump enthusiastically on board the manifestation train.

The to list becomes extensive and you work tirelessly to create a new reality.

But to what expense?

Is the method that you are following sustainable?

Does it allow for the natural cycles of life?

In this episode I dove into what it means to embody sustainable expansion.

Join our free community - The Connected Womban

Start Here | Karis Harlon (circle.so)

Music by Denys Kyshchuk from Pixabay

Your Menstrual Cycle as a personal development tool to sustainably expand into your infinite potential.

More information on The Red Tent Sisterhood:

https://karisharlon.activehosted.com/f/9

Music by Denys Kyshchuk from Pixabay

You are a cyclical being. You ebb and flow, just like the moon. You cycle through seasons just like every living creature on the Great Mother herself. It is in your bones to remember how to access and co-create with this cyclical wisdom. You are designed to cycle. Your cyclical nature is one of the most potent and powerful tools of transformation that you have access to in this lifetime. I invite you on a journey of remembering. I invite you to begin shedding the layers of shame and patriarchal conditioning to reclaim and remember all that you are, in both body and spirit. It is time sister.

If you are on your own journey of remembering, I invite you to join us in Sacred Sisterhood. "The Red Tent Sisters." A space where hundreds of women are coming together to remember the wisdom innate in their cyclical nature and to share stories of transformation and remembering.

Be sent some more information on joining "The Red Tent Sisters" here:

https://karisharlon.activehosted.com/f/9

Welcome to "The Karis Harlon Show."

A space to remember and share in the journey of coming home. A space to remember the divinity of your cyclical nature and how it is here to support you to expand into your limitless potential.

I invite you to join me on a journey of remembering.

Music by Denys Kyshchuk from Pixabay

In this episode, we dive deep into the raw, real, and often chaotic journey of motherhood and why it’s the ultimate training ground for absolute mastery.

Forget the perfect morning routines and endless spaciousness, motherhood forces you to redefine what it means to show up for yourself.

We explore:

- How motherhood amplifies your capacity for growth and resilience.

- Why saying "fuck yes" to practices like meditation and exercise, even with small children at your ankles, is pure mastery in motion.

- The myth of needing "ideal conditions" for personal development and how chaos is the perfect backdrop for transformation.

- How motherhood challenges you to stay devoted to your personal practices while navigating the messiness of life.

- Why motherhood isn’t separate from mastery, it’s an amplifier that refines, shapes, and strengthens your ability to lead yourself.

If you’ve ever felt torn between showing up for your kids and showing up for yourself, this episode will remind you that the two aren’t in opposition, they are deeply intertwined.

Mastery isn’t about perfection; it’s about thriving in the chaos and owning your power because of it.

Tune in and get ready to feel inspired, seen, and fired up to embrace motherhood as the sacred portal to your most unstoppable self.

FREE Guidebook for connecting with your children in the different phases of your Menstrual Cycle:

http://www.karisharlon.ac-page.com/connecting-with-your-children

FREE Guidebook for exercising in the different phases of your Menstrual Cycle:

http://www.karisharlon.ac-page.com/exercising-in-flow-with-your-mc

Instagram:

Karis Harlon (@karisharlon) • Instagram photos and videos

In this episode, we dive deep into the transformative power of journaling and why this simple habit is the key to unlocking clarity, creativity, and growth in your life.

I share why journaling is so important, how it can profoundly impact every area of your life, and a proven framework to help you make it a lasting habit.

My passion for this potent practice inspired me to create a FREE guidebook to show you exactly how to journal and why you’d want to start today. This powerful resource is designed to help you connect deeply with yourself, dissolve limiting beliefs, and align with your highest potential.

Download it now and begin your journaling journey!

Download your copy here:

karisharlon.ac-page.com/daily-journaling-guidebook

Follow me on Instagram here:

Karis Harlon (@karisharlon) • Instagram photos and videos

In this episode, I sit down with Mel, the creator of The Seed Cycle, a company that formulates seed blends to support every phase of your menstrual cycle.

We dive into how small, intentional tweaks, like seed cycling, can seamlessly fit into your life without feeling like “one more thing” to manage.

Tune in as we explore the subtle connections between nature's rhythms and the natural fluctuations in your body, inspiring you to enhance your well-being effortlessly.

To connect with Karis: Karis Harlon (@karisharlon) • Instagram photos and videos Flow & Thrive: Flow & Thrive The Seed Cycle: Seed Cycling | Seed Cycling for Hormone Balance | The Seed Cycle To receive your Seed Cycle Discount: Use Code Karis15

In this raw and unfiltered episode, we dive deep into the hidden connection between menstrual products and creative energy.

I sit down with Danielle, founder of Eco Period, to explore how mainstream period products may be stifling your creative flow - and what to do about it.

We unpack the importance of choosing organic, eco-conscious period underwear and how aligning with natural menstrual care can unlock your most vibrant self.

If you’ve ever wondered how your blood time impacts more than just your body, this conversation will change the way you bleed, think, and create. To connect with Karis:

Karis Harlon (@karisharlon) • Instagram photos and videos Flow & Thrive:

Flow & Thrive To connect with Danielle:

Eco Period Australia (@ecoperiodau) • Instagram photos and videos To receive your Eco Period discount:

Use code "KarisHarlon"

The secrets you were never told about your Menstrual Cycle.

Your Menstrual Cycle is a powerful gateway to embodied expansion in this lifetime.

Join me in this short and sharp episode as I introduce "The Crone" (your blood time) and what you need to know about her.

Chatting with naturopath and circadian expert Jessica Louise about living a sun centered life!

You are going to want to listen to this potent and vital information.

Connect with Karis:

Karis Harlon - Modern Medicine Womban

You can find out more details about Jess' offerings here:

Jess | Naturopath | Circadian Rhythms for Kids (@circadian.kids) • Instagram photos and videos

In this delicious episode, we dive into the empowering world of herbal naturopathy with a focus on enabling women to craft their own medicine and take control of their health journey.

We chat with naturopath Rachel Deering and she shares how embracing plant based healing and personal accountability can transform women's wellness.

Listen as we explore the profound connection between self-care, herbal wisdom and the empowerment of taking charge of your health.

You can find more information about my upcoming Women's transformation retreat here:

Elevate — Karis Harlon Or find Rachel here:

Home - Rachel Deering Womens Wellness Or here:

Wisdom Tree Womancraft - Remember Return Renew

Today I chat with the creator of Ora Wellness, Harlee Horomona. Harlee is a breathwork facilitator and NLP practitioner. We dive into the powerful healing modality of breathwork and how it can support you on your journey of self discovery and healing.

Harlee is one of the incredible womben who will be joining us at our upcoming retreat Elevate this April.

You can find more details around ELEVATE here:

Elevate — Karis Harlon Or check out my website here:

Karis Harlon - Modern Medicine Womban

You can get in contact with Harlee and check out her amazing offerings here:

Ora Wellness | Health and Wellness | Karratha, WA