Welcome to the Just Call Dad Podcast!

Today Coach Sean chats with DJ Taz! What an incredible call this was, and they talk everything from music to wellness. This episode dives deeply into the idea of being a dad who sees the beauty in the every day, and seeks joy in the process.

Taz gives wisdom with an example of taking out your emotional trash daily, he also discusses how we can use music to help us with this process.

Check out these links for more about Taz & to grab your free playlist today!

DJ Taz’s Website

Free Yoga Playlist

DJ Taz on Instagram

JCD Mission Statement

Dads often struggle to find the right balance between work and fun while navigating all the challenges that come with being a dad (moms & families too).

On Just Call Dad we have honest conversations that talk about all the different stages of fatherhood.

Each episode features relatable stories, personal examples, and actionable reminders so you can be the type of dad you’ve always wanted to be today.

We are not experts, we do not have life figured out, but we welcome your mess (and ours too) as we strive to clean up our emotional and physical lives together!

We are a team, welcome to the community!

Dad Team 2.0

Who doesn’t want to play more with their kids and stress less? Kevin McCelland helps us with this as parents in this episode. He is the founder of PlayBoost, and has a social media following of over 147K because he has a mission to help people boost their ability to play and share the blessing health with their families!

Check out his work here!! ⛹️🏒🥅

Get your own PlayBoost deck and more here! 🃏

What is Just Call Dad?

We are a podcast that is building our "Dad Team 2.0" helping dads (families too) have someone to call when they need it the most. Most people miss joining a team when they become a parent, we love the idea of being a part of a team. That is what our team strives to create, a place for you to belong and become a part of our team! We are striving to Compete Better Today as parents, professionals, and humans!

Want to become a guest on our show? ⁠

Check us out on YouTube!

⁠

Omari Harebin

We welcome Omari to our dad team! Listen in as he tells you how to take your story and use it to help others!

Website - https://www.omariharebin.com/freelance-to-freedom/introduction

YT - https://youtube.com/@omariharebin?si=AyrZJV_j02jrMi4q

IG - https://www.instagram.com/omariharebin/profilecard/?igsh=MXR1bndvN29oeDJhdA==

Josh Ballard - Husband, Dad, Coach

In this episode we welcome Josh to our dad team to discuss HABITS for the new year.

Please check out Josh and if you are a dad join his FREE community for dads in the new year. Let Josh and his community on track this new year!

Website: https://joshballardcoach.com/

Social Media: https://www.instagram.com/joshhelpsdads/

Join Sean and Joe as they discuss fatherhood, faith, and finding purpose in this new year. Joe shares his story of sobriety, and Sean describes his battle with anxiety. They are both committed to helping you and showing you that you are not alone!

Find Joe here:

https://www.instagram.com/joebushcoaching/profilecard/?igsh=MTlmNDhvZTdheXc3Mg==

https://stan.store/joebushcoaching

Check out the book mentioned here:

https://www.amazon.com/Your-Story-Matters-Aaron-Janda/dp/0996666036?dplnkId=542c1075-3228-44f6-89a4-db50a4eafce1&nodl=1

Find Sean here:

https://www.instagram.com/justone_dad/profilecard/?igsh=YWhhc3V5b2dpY2Fl

Pre-Order Books here:

https://stan.store/SeanPatrick

Buy Sean’s NICU and mindset story here:

https://www.amazon.com/ONE-Purpose-Cycles-Book-1-ebook/dp/B0DFR1T7TV?dplnkId=2a00e4b9-a05e-4ed2-ba79-fe2d4df24298&nodl=1

In Episode 7 of "Just Call Dad," we welcome Josh, co-founder of @thesourceapp_, to discuss the transformative practice of breathwork. Discover how to harness your well-being through breathwork training, virtual wellness guidance, and accessible online resources. Join us as we explore the profound connection between breath and mental health, and learn practical tools to enhance your daily life. Tune in for insights that can help you breathe easier and live better!

Find Josh here:

Links

https://linktr.ee/blackhillsbreathwork

IG

https://www.instagram.com/blackhillsbreathwork/profilecard/?igsh=a3Nwb3RrMnVsNXFx

Podcast Episode Description: Just Call Dad - The Season - Episode 1: Dad Rap

Join us for the premiere episode of Just Call Dad! In this exciting kickoff, we sit down with Mike, better known as Dad Rap, whose catchy tune "Dad Rap" has climbed to #49 on iTunes.

As we cozy up for some Thursday night football with the kids tucked in bed, we dive into Mike's journey as a father, artist, and all-around fun guy. He shares his heartfelt story about balancing family life with his passion for music, and how being a dad has influenced his creativity.

We'll explore the inspiration behind his hit single "Car Aisle" and the entertaining tales that accompany it, as well as discuss other exciting projects and passions on the horizon.

Tune in for laughter, relatable dad moments, and a celebration of fatherhood through the lens of rap!

🎧 Listen now: Dad Rap Music Here on Linktree (https://linktr.ee/dadrapmusic)

Just Call Dad Podcast: Episode 4 - Stories

In this episode, we invite you to be a passenger on our journey as we explore the profound experiences that come with having a child in the NICU. This episode is all about gaining a new perspective—understanding the challenges, the triumphs, and the emotional rollercoaster that many families face.

Key Themes:

- Be a Passenger: Join us as we share our personal story with the NICU, offering insight into the day-to-day realities and emotional nuances of caring for a newborn in intensive care.

- New Perspectives: We encourage listeners to consider their own experiences and how they can shift their viewpoints, whether they're NICU parents, friends, or simply supporters.

- Share Your Story: We invite you, our listeners, to share your own NICU stories. Your voice matters, and your experiences can help others feel less alone.

- One More Day: We reflect on the precious moments we have and how each day in the NICU can feel like a lifetime. It's a reminder to cherish every moment with our loved ones.

- Support NICU Families: We also highlight the importance of supporting initiatives like "16 Days," which aims to help NICU families gain more time with their babies. You can contribute to this cause and make a difference in the lives of families facing similar challenges.

Get Involved:

To support NICU families and learn more about the initiative, visit 16 Days on Instagram (https://www.instagram.com/16days_org?igsh=MXdmdGkycmt4a2Y5Yg==) and consider donating to help families get the time they need with their children.

Check out our most recent episode of Just Call Dad, with our guest John Lorenzen. Check out John on Social Media here 🫵🏼

What is Just Call Dad?

We are a podcast that is building our "Dad Team 2.0" helping dads (families too) have someone to call when they need it the most. Most people miss joining a team when they become a parent, we love the idea of being a part of a team. That is what our team strives to create, a place for you to belong and become a part of our team! We are striving to Compete Better Today as parents, professionals, and humans!

Want to become a guest on our show? ⁠CLICK HERE 😃

Check us out on YouTube! CLICK HERE ✌️

⁠

Finding Value in Youth Sports with Jonathan Carrone

In this episode, we dive deep into the world of youth sports and the vital role it plays in helping kids discover their self-worth. With over 30 years of experience in youth sports, I’ve dedicated the last 15 years to empowering young athletes and guiding them on their journey to find their value as individuals.

I’m thrilled to be joined by Jonathan Carrone, a passionate advocate for healthy competition in youth sports. Jonathan’s expertise and innovative approach have gained significant traction on social media, and his insights are essential for parents and coaches alike. Together, we discuss our experiences as dads navigating the sports landscape, the importance of fostering a positive environment for young competitors, and the key principles that can help shape a generation of resilient, confident athletes.

Join us as we explore how sports can be a powerful tool for personal growth and development, and why it’s crucial for parents and coaches to create a roadmap for nurturing healthy competitors. Don’t miss this inspiring conversation that highlights the positive impact of youth sports on our children’s lives!

Follow Jonathan on Instagram for more valuable insights and resources.

Tune in and be part of the conversation!

Healthy Sports Parents Website

Healthy Sports Parents YouTube

Healthy Sports Parents Podcast

Courage Can Change Your Life with Steve Walker

Check out this episode with Steve Walker, life coach, educator, and dad. Sean and Steve discuss being dads through all seasons of our daughter’s lives. We look into the idea of building emotional support, empathy, and having courage for life’s challenges.

This episode is especially helpful for anyone who has been diagnosed with anxiety, or is having difficulty understanding how to balance life. We discuss both Steve and Sean’s journey to better understanding their mind body connection in regard to anxiety.

Remember that help is a call away! Enjoy this call with Steve today, and remember YOU GOT THIS 🫵

Please check out Steve here:

https://www.integrityandjoy.com/lifecoach

Nate Evans Jr.

Helping people to overcome self-sabotage and increase emotional fluency.

| Husband & Father | Entrepreneur | Speaker |

Are a few of the names that Nate wears on his jersey daily, but not all. Nate is an inspiration in his community, and beyond.

Nate and Sean sit down here to discuss being a dad who is passionate about life. A dad who is chasing their dreams, and not quitting when faced with adversity.

Connect more with Nate here:

https://linktr.ee/nate.evansjr

In this episode, Sean and Jeff discuss being dads. They share laughs about raising kids, and Jeff gives Sean perspective on kids growing up. They also talk about being authors and Jeff’s USA Today best selling book!

Mikhail Alfion

Mihail is a dad, business owner, and small group pastor in Anaheim, California.

Enjoy the conversation as Sean and Mikhail discuss:

You can find out more about Mikhail here:

Blue Light Media Link: https://www.bluelight.media/

Connect with Sean here:

https://stan.store/SeanPatrick

In this episode we welcome Matt, veteran, business owner, and new member of our dad team! In this episode we discuss how to live untethered and also how we can support our kids (and ourselves) who have been diagnosed with ADHD.

Website: https://aewatn-va.myshopify.com

IG: https://www.instagram.com/untethered_adventure/profilecard/?igsh=MWk0OXRtaHozZXU2MQ==

Morning Mobility - Coffee, Protein, Car Seats, Pain, Training, and Previews

First Half Notes:

• Coffee - Laird Superfoods 
• Protein - Orgain Protein
• Car Seats - Laugh a bit as I tell you about my intergalactic battle with a car seat.

Halftime Notes:

• Subscribe to our podcast on Spotify and Apple.
• Check out our YouTube Page Strive Studio to get the video versions of our podcasts.

Second Half Notes:

• Pain - How do we respond to injuries as a dad?
• Training - Jerred Moon Garage Gym athlete - check him out! 
• Previews - Check out Kyle Murphy & Jerred Moon
  

Overtime:

• Listen to these podcasts: The Ready State Podcast, The Garage Gym Athlete Podcast, and The Better Business Podcast
• My episode with Jesse Coomer will be dropping today! Check out our kids books (links in our bio on Instagram too)

This Episode

Welcome to today's episode with Kirk Bowyer from Mini-Athletics UK and Ireland. Kirk is a trainer, teacher, and business owner. He is passionate about helping young athletes develop a love for sport, and develop the movement skills needed to focus on joy over outcome.

Topics We Cover:

• Ideas you can do with your kids at home to move better today!
• Kirk's story as a dad, and as a business owner.
• Lifelong love of sport and healthy movement.

The Just Call Dad Podcast

Our mission at the Just Call Dad podcast is simple, connect dads and create conversations. We strive to help one dad at a time unlock their best today with a focus on topics that can improve mental and physical health.

Welcome to Episode 19 of the Just Call Dad Podcast with Ben Barker. Ben is a fitness enthusiast, and dedicated dad. His social media is focused on getting you to smile, move, and be a better version of yourself. His alpha dad mentality is designed to help you feel strong in your own body, and never give up on your dreams.

Topics we cover in this episode:

- Fitness for busy dads

- Following your passions

- Being honest about your emotions

Our mission at the Just Call Dad podcast is simple, connect dads and create conversations. We strive to help one dad at a time unlock their best today with a focus on topics that can improve mental and physical health.

Coach Tony Kimble is on a mission to talk with 50 educators from all 50 states. He is an incredible leader, dad, and educator. Listen in as Sean and Tony talk education, sports, being a dad, and life!

Connect with Tony here to follow along with his work: COACH TONY KIMBLE

Connect with Sean here to keep up to date with the JCD podcast, The Emotional Shoes Kids book, and our YouTube channel!

COACH SEAN IG

COACH SEAN THREADS

JCD THREADS

JCD IG

The Just Call Dad Podcast - A team of dads just a call away!

This is our first episode on the new channel!! Check out ​⁠ for our other Just Call Dad Episodes. Please subscribe to this channel and our other channel to keep up with our content and to be “one day better.”

Check out this episode on health and taking back your fitness as a dad with my friend Patrick Hageman.

Topics in this episode:

- Fitness

- Mindset

- Patrick’s Skool community

- 10 minutes a day to a better you

Connect with Coach Patrick here:

COACH PATRICK HAGEMAN

Check out Coach Sean Patrick’s new book here: THE EMOTIONAL SHOES

#health #mobility #fitness #dad

JUST CALL DAD (COMPETE BETTER TODAY)

It’s time to Feed The Cats! World renowned speed coach and speaker Tony Holler sits down with me today to talk about being a dad, coach, teacher, and human who competes better in life.

We talk how you can make some simple changes to your life that can create lasting impacts! We also discuss how you we can use Tony’s system to better your youth sport athlete (parents), classroom (PE teachers), and program (coaches).

This episode has something for everyone!

Connect with Coach Tony here: https://www.instagram.com/coachtonyholler?igsh=MTFnYWhrNnBjYWNxZA==

Connect with Coach Sean here: https://www.instagram.com/coachseanpatrick?igsh=YWhhc3V5b2dpY2Fl&utm_source=qr

Check out Coach Sean’s new book series helping kids compete better today here: https://a.co/d/8xTALIS

Summary

In this episode of the Just Call Dad podcast, host Sean discusses the importance of creating a supportive community for dads and others, emphasizing the need for connection and resources without barriers. He shares his vision for Strive Studio and the podcast as a platform for growth, leadership, and shared experiences, encouraging listeners to strive for a fulfilling life rather than merely surviving.

Takeaways

• Creating a community for dads is essential for connection.
• Strive Studio aims to provide free resources for personal growth.
• Leadership roles exist in all aspects of life, including parenting.
• The podcast seeks to eliminate barriers to support and resources.
• Striving together fosters a sense of belonging and teamwork.
• Listeners are encouraged to engage with the community through newsletters.
• Sean emphasizes the importance of striving over merely surviving.
• The podcast will feature various themes related to parenting and personal development.
• Healing and support should be accessible to everyone.
• The goal is to create a space where everyone feels welcome and valued.

Sound bites

"Let's create a space that exists."

"Healing is not hard paywall."

"If you need something, just call."

Chapters

00:00 Creating a Community for Dads

02:59 The Importance of Connection and Support

05:40 Striving Together: The Mission of Just Call Dad Podcast

Keywords

dad community, parenting, leadership, support, strive, connection, growth, Just Call Dad Podcast, Strive Studio, family resources

Just Call Dad Podcast: Jerred Moon ‪

Topics we cover in this episode:

• ​* Jerred as a dad, business owner, entrepreneur, and how he can help you get fit and begin your business journey today.
• ​* Garage Gym Athlete as a company and as a mentality.
• ​* End of Three Fitness Plans from bodyweight to barbell.
• ​* Not being “trendy” as fit dads but being consistent.
• ​* How to train and live with more purpose today.
• ​* Email Marketing 101

Things I learned from Jerred (also some books to check out that teach this)

• ​Garage Gym Athlete
• ​Kill Comfort
• ​Harder To Kill
• ​Try Harder

JCD 23: Kyle Murphy - UGC, Financial Freedom, & Community 

Check out this episode with my friend Kyle Murphy. Kyle is a UGC creator and dad. Check out the links to see what UGC creation is and how you could use this to make income as a parent!

Topics we cover in this episode:

• ​UGC creation
• ​Social Media
• ​Financial freedom
• ​Being a dad who is busy
• ​Finding community
• ​Free communities to learn how to be a creator 

Check out Kyle and learn more about his story here:

https://www.instagram.com/thrivewithmurphy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Follow our podcast on all socials:

Instagram

https://www.instagram.com/justcalldadpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Threads

https://www.threads.com/@justcalldadpodcast

Facebook

https://www.facebook.com/profile.php?id=61576099291952#

Check out this episode with Jesse Coomer world renowned Breathwork expert.

Topics we cover:

- Daily Breathwork for dads and busy parents.

- Jesse’s tips for “chilling out” and enjoying life.

- Jesse & Sean’s Kids books!

- The Language of Breath book and mindset

Links to check out:

Books for the whole family:

Jesse’s kids book on integrating Breathwork into daily family routines.

Sean’s kids book to help kids compete in a healthy way that develops joy in the chase of life.

Must read books for dads:

The Language of Breath

Connect with our podcast and guests on socials!

Just Call Dad

Threads

IG

Jesse Coomer

Coach Sean