Explore every episode of the podcast The Just Bloody Post It Podcast

In the last episode of Series 7, we talk about what you're going to invite into 2024. A challenge, opportunities, money, calm, a round the world trip? Say it out loud and dress for the job you want.

Podcast pairing 🍷: I suggest you listen to this alongside episode #132 with Fiona Humberstone, The Brand Stylist - she talks about how to bring your ideas to life: https://audioboom.com/posts/8385630-ep-132-looks-matter-with-the-brand-stylist-fiona-humberstone.
CONNECT
Follow me on Instagram: https://www.instagram.com/_helen_perry_/.
and get my mindful marketing email newsletter The Switch: https://www.helen-perry.co.uk/the-switch-newsletter/.
Email if you'd like to chat about anything that's come up in the episode on helen@helen-perry.co.uk.

This show's produced by Suz at Story Publishing: https://www.instagram.com/story_publishing/.

A Just Bloody Post It Note full of home truths and advice if you'd like to pitch to be a guest on podcasts (and you should, great idea!).

Because, and this is said with love and understanding, most of the pitches I get for #JustBloodyPostIt suck. 

Listen to find out

• what will really get you on a podcast
• how to make contacts and network to secure the opportunities you want
• what was in the best pitch I ever got

Podcast pairing 🍷: now listen to sales expert Sara Dalrymple's episode on how to put yourself and your product out there to get more sales: https://audioboom.com/posts/8390647-ep-134-how-to-love-selling-with-sara-dalrymple

CONNECT
Follow me on Instagram: https://www.instagram.com/_helen_perry_/.
and get my mindful marketing email newsletter The Switch: https://www.helen-perry.co.uk/the-switch-newsletter/.
Email if you'd like to chat about anything that's come up in the episode on helen@helen-perry.co.uk.

This show's produced by Suz at Story Publishing: https://www.instagram.com/story_publishing/.

This is a great time of year to take a look at what's trending for 2024 (even if you then choose to ignore it). 

In this Post It Note we cover,

• private online communities
• AI (it's here to stay) 
• casual LinkedIn
• quiet social media quitting
• and Taylor Swift

Podcast pairing: the perfect accompaniment to this episode is no #137 with marketing strategist Phil Pallen where we get into the best ways for small businesses to use AI and chat about the future trends in online learning: https://audioboom.com/posts/8404271-ep-137-are-online-courses-dead-exploring-ai-and-the-future-of-digital-learning-with-brand-strat.

CONNECT
Follow me on Instagram: https://www.instagram.com/_helen_perry_/.
and get my mindful marketing email newsletter The Switch: https://www.helen-perry.co.uk/the-switch-newsletter/.
Email if you'd like to chat about anything that's come up in the episode on helen@helen-perry.co.uk.

This show's produced by Suz at Story Publishing: https://www.instagram.com/story_publishing/.

In today's short sweet solo episode, we talk about how to juggle your own busy festive schedule (holy heck, every year with the busyness) with the maintaining warm, engaging connections with your customers.

It's a season filled to the brim with demands on our attention (I'm wrapping up my last workshop of the year this week and debating the necessity of a December 22nd newsletter). But also a golden opportunity to nurture customer relationships through storytelling and sharing personal insights from our business world.

We'll explore why slowing down and sharing authentic stories can be a powerful strategy to stand out in a crowded inbox. Hope you enjoy the listen.

Podcast pairing: catch up with this peaceful, inspiring chat with landscape architect Marian Boswall from earlier in season 7: https://audioboom.com/posts/8400336-ep-136-taking-the-outside-online-with-landscape-architect-marian-boswall

CONNECT
Follow me on Instagram: https://www.instagram.com/_helen_perry_/.
and get my mindful marketing email newsletter The Switch: https://www.helen-perry.co.uk/the-switch-newsletter/.
Email if you'd like to chat about anything that's come up in the episode on helen@helen-perry.co.uk.

This show's produced by Suz at Story Publishing: https://www.instagram.com/story_publishing/.

Listen to hear the five things I might have or should have but didn't do differently in my business this year.

I love getting this stuff off my chest. Because nothing goes right without things going wrong. We make new mistakes every year, it's just part of the fun of running your own thing.

This is the first in a week of post it note specials I've recorded to round up season 7 of the show.

CONNECT
Follow me on Instagram: https://www.instagram.com/_helen_perry_/.
and get my mindful marketing email newsletter The Switch: https://www.helen-perry.co.uk/the-switch-newsletter/.
Email if you'd like to chat about anything that's come up in the episode on helen@helen-perry.co.uk.

This show's produced by Suz at Story Publishing: https://www.instagram.com/story_publishing/.

This time, we're diving into the world of LinkedIn with the UK's number one LinkedIn trainer (according to his mum 😉) Gus Bhandal.  Is it just a corporate bore-fest, or a valuable platform (maybe the most valuable) for networking, winning work and connecting with interesting like-minded people? 

Gus is a marketing strategist whose career's taken him from the corporate car trade to pub landlord to agency founder. 

Now, as a mentor, speaker and social media expert he's helping small and large businesses thrive online. 

We talk about, 

• whether to bother with Threads
• the best (and worst) ways to do small business marketing
• the secrets of giving great LinkedIn
• why there's such an opportunity to stand out there
• how to get public speaking gigs (and how to lose pitches!)
• and roast potatoes

Don't forget to subscribe wherever you listen so you won't miss an episode!

CONNECT

Connect with Gus on LinkedIn: https://www.linkedin.com/in/mguruuk
Join his free Facebook group: https://www.facebook.com/groups/mguruuk

Follow Helen on Instagram: https://www.instagram.com/_helen_perry_/
and get my mindful marketing email newsletter The Switch: https://www.helen-perry.co.uk/the-switch-newsletter/

This show's produced by Suz at Story Publishing: https://www.instagram.com/story_publishing/

This episode is packed full of classy design takeaways that'll make your content and visuals - well - easier and better.

I'm chatting to designer, copywriter and growth strategist Redona Dida about how she's used the power of knowledge-sharing to grow her Instagram to 100k followers. 

And no we are not be talking about Reels. Redona generously shares her expertise (what colours to use in your design, what fonts, what layout, how to get your audience to engage with your content and act) in bite size easy-to-digest graphics and carousel posts.

We talk about the energy driving her growth and success (she's growing her business whilst raising her baby) and how she's spending her money.

Enjoy and email if you've got feedback it's wonderful to hear from listeners helen@helen-perry.co.uk.

CONNECT

Redona on Instagram: https://www.instagram.com/redonadida/
And her Substack: https://substack.com/@redona
Helen's Instagram: https://www.instagram.com/_helen_perry_
And get my awesome newsletter: https://www.helen-perry.co.uk/the-switch-newsletter/.

Don't forget to subscribe to The #JustBloodyPostIt Podcast on your favourite listening platform so you never miss a conversation.

This show's produced by Suz at @story_publishing.

This time, we welcome back friend of #JustBloodyPostIt - brand strategist, world traveller and work-from-anywhere advocate - Phil Pallen to talk about the future of content creation (AI AI AI!) and digital learning (yikes 🫣).

I am a marketing teacher and seller-of-online-learning so when Phil said recently that "online courses are dead" I had to invite him on to the show to talk about it. Actually, we agree on a lot when it comes to the future of online learning. As we do about AI and just how goddarn useful it can be for small businesses and creative entrepreneurs who are willing to embrace it!

Listen, subscribe (so you don't miss and episode) and if you love the show - share it with your friends.

***My next ChatGPT workshop is coming soon soon soon sign up here so you don't miss it.***

CONNECT

Phil's Instagram: https://www.instagram.com/philpallen
Phil's Pinterest: https://www.pinterest.co.uk/philpallen/
Phil's YouTube: https://www.youtube.com/user/philpallen
Helen's Instagram: https://www.instagram.com/_helen_perry_

Don't forget to subscribe to The #JustBloodyPostIt Podcast on your favourite listening platform so you never miss a conversation.

This show's produced by Suz at @story_publishing.

In this episode, we venture outdoors with the renowned landscape architect Marian Boswall. Known for her innovative design practice, Marian is also a lecturer, speaker, author and Instagram enthusiast. Her book, "Sustainable Garden," is a treasure trove of philosophy, insights, and eco-conscious gardening advice.

We discuss

• morning routines (including early morning tantric-ish garden practices)
• satisfying second careers
• building a brand you'd love to follow yourself
• the best outdoor spaces in the world
• and bird watching apps 🦅

CONNECT
Marian's Instagram: https://www.instagram.com/marianboswall/?hl=en
Helen's Instagram: https://www.instagram.com/_helen_perry_/?hl=en

Don't forget to subscribe to The #JustBloodyPostIt Podcast on your favourite listening platform so you never miss a conversation.

This show's produced by Suz at @story_publishing.

*Watch out for the odd swear 🙉*

Our guest this week is the is the award-winning author, columnist, brand strategist and now founder of a new guided journaling app Storia, Elizabeth Uviebinené.

Elizabeth tells us how she started her career in corporate marketing but became a full time author and speaker in 2018 when she co-wrote inspirational best selling award winning guide to life for a generation of black British women Slay in your lane: the black girl bible.

Now, she's in her 'hardest role yet' as the founder of Storia, an app designed to allow users to journal as a community - sharing their most important thoughts with like-minded people. To help us feel connected and less alone in a way maybe more real than on social media.

We discuss, 

• starting something new (and finding the courage to do it!)
• the beauty (and necessity) of networking when you work alone
• gratitude practice
• and how to start an app.

Don't forget to subscribe wherever you listen, and recommend to a friend who'd enjoy this episode. 

GET JOURNALLING
Join the wait list for Storia app: https://www.storia.world

READ
Get Slay in your lane, the black girl bible: https://www.amazon.co.uk/Slay-Your-Lane-Black-Bible/dp/0008306303/ref=tmm_pap_swatch_0?

CONNECT

• Elizabeth on Instagram: https://www.instagram.com/elizabethuviebinene/
• Elizabeth on LinkedIn: https://www.linkedin.com/in/elizabeth-uviebinene/?
• Helen on Instagram: https://www.instagram.com/_helen_perry_/

Email the show: helen@helen-perry.co.uk
Get The Switch, a very useful email for creatives who are marketing their work online: https://www.helen-perry.co.uk/the-switch-newsletter/.

This show's produced by Suz at Story Publishing.

Dear Listener, this is an important episode.

We're talking about redefining our relationship with sales and selling with sales and business mentor Sara Dalrymple.

Sara's on a mission to help coaches and creatives (and anyone who'll listen!) to get over their fear and blocks around selling and start moving their business forward. So you can stop making pennies and start making all the pounds.

In her new book "More Sales Please" (click here to pre-order) Sara delves into those invisible barriers many of us, often women, unknowingly put up when it's time to talk about our selling work.

We discuss,

• How we've learned to love selling
• But why so many of us find it excruciating
• What makes for a great sales message
• and how quickly you can get results!

CONNECT
Sara on Instagram: https://www.instagram.com/saleswithsara/
Helen on Instagram: https://www.instagram.com/_helen_perry_/
Email the show: helen@helen-perry.co.uk
Get The Switch, a very useful email for creatives who are marketing their work online: https://www.helen-perry.co.uk/the-switch-newsletter/.

This show's produced by Suz at Story Publishing.

This time, we're in conversation with exec coach and 'enoughness' expert Dr. Mandy Lehto. She specialises in helping overachievers and perfectionists to confront their not-enough feelings and work towards a happy acceptance that you're as good and capable as anyone else.

We discuss Mandy's wiggly career (though investment banking, parenting and burnout) and

• about not knowing what you're doing (in business!)
• the subtle art of recognizing one’s audience
• and being fine about being right for almost no-one 

CONNECT

Mandy on Instagram: https://www.instagram.com/mandylehto/
Mandy on LinkedIn: https://www.linkedin.com/in/mandylehtopersonalbrandimage
Helen on Instagram: https://www.instagram.com/_helen_perry_/
What more marketing goodness? Get The Switch my weekly email newsletter that's read by thousands of creatives every week click to sign up here.

This show's produced by Suz at Story Publishing.

*mind your ears, one minor swear*

In this episode, we're asking the question, "How much do looks truly matter when you're branding your business?" with The Brand Stylist, Fiona Humberstone.

Fiona's a creative director and brand strategist. She partners with entrepreneurs, to transform their business objectives into captivating visual assets. Making sure the right customers feel exactly how they should when they come across your products.

Beyond her hands-on work with brands, Fiona also runs workshops and courses to share her knowledge with creative founders. And she's written and published two bestselling books, “How to Style your Brand” and “Brand Brilliance.”

Listen to dive into the world of aesthetic branding with us, as we discuss Fiona's journey through Instagram and business-building.

We also get into a juicy chat about income-boasting and defining what success really means.

LET'S CONNECT
Fiona's Instagram https://www.instagram.com/thebrand_stylist/.
Helen's Instagram https://www.instagram.com/_helen_perry_/.

Want more more marketing inspiration? Click here to get my weekly newsletter The Switch, for creatives who are promoting their work online.

This show's produced by Suz at Story Publishing. 

HELLO and welcome to series 7 of the #JustBloodyPostIt podcast, a show for creatives who are marketing their work online. 

This episode delves into the often overwhelming world of doing your own marketing.

It's for you if you ever feel overwhelmed by advice. Or pressured by the strategies you "should" be implementing, coaches you should be working with or tasks you still haven't gotten around to.

In this series opener, we're treated to insights from friend of the show, authentic business coach George Kao.

George has 14 years of experience working with solopreneurs and founders to grow their business in a sustainable heart-led way. And so knows many of the things that simply aren't as important as they seem when it comes to growing a business. 
 
We get into whether you need to

• niche down
• become an SEO expert
• create lead magnets
• or a sales funnel
• and so much more

I can't wait to hear what you think. Connect on social media and we can continue the conversation.

CONNECT

Subscribe to George's YouTube: https://www.youtube.com/user/georgekao
And follow him on Instagram: https://www.instagram.com/geokao/
Follow Helen's Instagram: https://www.instagram.com/_helen_perry_/

This show's produced by Suz at Story Publishing: https://www.instagram.com/story_publishing/.

This time, do you have a marketing missing link?

A gap between the content you're sharing and the number of people buying into your brilliant thing?

I did, until I did emails (and this podcast!). That's when I discovered you need to make space for people to get to know you better. So they can fully know, like and trust you before they buy.

In this episode, there are lots of mentions of my email marketing course Lists Club, you can read all about it here: https://helenperry.teachable.com/p/lists-club-7.

The podcast listener discount codes are PODCAST7 and PODCAST7SPLIT (for the split monthly payment option) use them when you're checking out for £30 off the full price.

Email me if you've got any questions about whether Lists Club is the right thing for you at helen@helen-perry.co.uk - always happy to chat.

CONNECT:
This is my Instagram: https://www.instagram.com/_helen_perry_/.
This show's produced by Suz at Story Publishing: https://www.instagram.com/story_publishing/.

**Mind your ears for a couple of swears**

Hello hello, just popping in to soft-launch series 7 with a chat about how I want my marketing to feel, now. Which means one foot in and one out of Instagram, throwing trends (never been trendy, not starting now) in the bin and embracing the idea of slow marketing.

I mention my friend Belinda @pothiesmakes' brilliant TikTok account, you can follow her here: https://www.tiktok.com/@pothiesmakes.

***Also talking about***

LISTS CLUB 7.0: send emails that sell | 2nd-20th October 2023
Check out all the details of my next email marketing course here: https://helenperry.teachable.com/p/lists-club-7.
And use the code EARLYBIRD7 or EARLYBIRD7SPLIT to claim your early bird discount before midnight Sunday 24th September.

CONNECT

Follow me on Instagram here: https://www.instagram.com/_helen_perry_/.
The #JustBloodyPostIt Podcast is produced by Suz at Story Publishing.

*mind your ears for a few swears in this one*

Welcome welcome, this the the last bitesize special of the summer featuring one of our most captivating-slash-ballsy conversations of the six series so far. 

The theme is "VISIBLE" and my guest is Amelia Sordell, entrepreneur and founder of the personal branding agency Klowt. Amelia's candid and outspoken about saying what you really think, and honestly I've never had so many "ohmygodIloveher" messages than came in after the first time this chat was shared. 

Listen to find out how Amelia started her agency in her bedroom, built a following on LinkedIn and is well on the way to growing a branding empire.

Love it and want more? Here's the link to the longer episode: https://audioboom.com/posts/8171624-ep-94-how-linkedin-changed-my-life-with-personal-branding-expert-amelia-sordell.

CONNECT
Amelia on LinkedIn: https://www.linkedin.com/in/ameliasordell/.
Amelia on Instagram: https://www.instagram.com/ameliasordell/.

Helen on Instagram: https://www.instagram.com/_helen_perry_/.
Get my newsletter, it's especially for creatives who're marketing their work online: https://www.helen-perry.co.uk/the-switch-newsletter/.

The #JustBloodyPostIt Podcast is produced by Suz at Story Publishing.

This week on #JustBloodyPostIt bite size we revisit one of the most popular conversations from Series 5 with the incredible Martha Barnard-Rae, a copywriter who was late-diagnosed with ADHD at age 39.

Martha helps us understand what it truly feels like to live with ADHD, and I've never had so many personal responses to a podcast episode.

🎧 For more, you can click here to listen to the long version of our conversation (30 mins).
📺 To watch Martha's ground-breaking TEDx talk on ADHD in women and girls click here: https://www.youtube.com/watch?v=ybk2IzwV6Zg.

CONNECT

Follow Martha on Instagram: https://www.instagram.com/wordcandycomms/.
Follow Helen on Instagram: https://www.instagram.com/_helen_perry_/?hl=en.

The #JustBloodyPostIt Podcast is produced by Suz at Story Publishing.

Welcome to another summertime mini-Magnum-esque special bite-sized episode of The #JustBloodyPostIt Podcast, a show for creative souls navigating the world of online business marketing. This time, we're revisiting one of our favourite episodes from the past six seasons with award-winning stylist Anita Feron Clark.

Highlights:

1. Anita's Journey: Dive deep into Anita's story from Series 4 where she opened up about her transformative journey in the styling world. Discover the highs and lows of her career and what led her to her current success.
2. Instagram Mastery: Anita shares her experience of growing her Instagram followers from a few thousand to over 120k in just a couple of years. Discover the secrets behind her content strategy and how she catered to her ideal audience.
3. Finding One’s True Calling: The episode touches upon the intriguing point where Anita felt that styling might not be her destined path. What was the pivotal moment that defined her direction?
4. Evolution of Experience: Despite her vast experience and credentials, Anita had her moments of doubt. Uncover her feelings of frustration and how she turned them into a driving force.

If you want more, click here to listen to the longer version of this conversation (30mins).

CONNECT

Follow Anita on Instagram: https://www.instagram.com/feronclarkstyle/.
Follow Helen on Instagram: https://www.instagram.com/_helen_perry_/?hl=en.

The #JustBloodyPostIt Podcast is produced by Suz at Story Publishing.

Time for another summer-size mini-episode of The Just Bloody Post It Podcast that revisits a golden gem of a conversation from the past six seasons of the show. 

This time, the fiercely impressive social entrepreneur, founder, CEO and OBE Lauren Currie who tells us why women don't need to change, they need to trust themselves.

Lauren's the founder of UpFront—an innovative online platform that emboldens women through confidence building. Her six-week course has already impacted thousands of 'bonders' (as everyone who's been through UpFront is known). Her goal is to reach a million people globally. 

Join us as we delve deeper into the essence of what confidence really bis. This episode is a must-listen for every solo entrepreneur who yearns to fortify their self-trust while embarking on their online marketing journey. Because, like all things, confidence can be learnt.

Listen to the original longer conversation here, https://audioboom.com/posts/8092068-closing-the-confidence-gap-with-feminist-entrepreneur-lauren-currie-obe.

CONNECT

Follow Lauren on Instagram: https://www.instagram.com/_laurencurrie_/?hl=en.
Follow Helen on Instagram: https://www.instagram.com/_helen_perry_/?hl=en.

The #JustBloodyPostIt Podcast is produced by Suz at Story Publishing.

Welcome to another summer-break bite-size best-bits episode of The Just Bloody Post It Podcast; a show created for creatives who are marketing their work online.

In this episode, we're talking MONEY with the phenomenal Davinia Tomlinson, founder of Rainchq. Dav was inspired to set up Rainchq when she noticed the imbalance of wealth between genders while she was working in the investment management industry. Now she's using that knowledge to educate and empower women about their finances. 

Since we recorded this conversation in series one Davinia's also written a brilliantly helpful book, "Cash is Queen: A Girls Guide to Securing, Sending and Stashing cash." Click here to buy it for the young women in your life.

Listen to find out how Dav's pushed past the edges of her comfort zone in order to get visible and spread the word about work that's so so important. 

Be a friend of the show! If you love this episode as much as we do, share it on your social media. And subscribe wherever you listen so you don't miss an episode.

CONNECT
Follow Davinia and Rainchq on Instagram: https://www.instagram.com/rainchq/?hl=en-gb
Follow Helen on Instagram: https://www.instagram.com/_helen_perry_/?hl=en-gb.

The #JustBloodyPostIt Podcast is produced by Suz at Story Publishing.

Welcome to a special bite-size episode of The Just Bloody Post It Podcast! 

Through the summer, we're revisiting some of my favourite conversations from the past 6 seasons, all perfectly condensed for your listening pleasure (imagining you, headphones in, on a sun loungers somewhere perfect 🏝).

In this year's Bite Size series, each show has its own word or intention. They represent key learnings from each conversations and also what the show stands for - all the things we love and are important to us. This week's word is: Creative.

And our guest for this episode is the acclaimed style editor and author, Erica Davies. 

We chat about how (despite all its downsides) Instagram still serves as a crucial creative outlet for Erica - where she shares and expresses her passion for clothes and home decor.

What makes her account stand out is her brilliantly personal touch, making it feel like an intimate personal magazine. Not surprising given her background as a former fashion editor for the Sun newspaper.

Listen to hear how her genuine enthusiasm inspires what Erica shares and creates and how she interacts with her (sizeable 200k) audience. It's clear why so many brands are eager to collaborate with her.

Want more? Click here to listen to our longer conversation.

CONNECT
Follow Erica on Instagram here: https://www.instagram.com/erica_davies/
Follow Helen on Instagram here: https://www.instagram.com/_helen_perry_/.

This show is produced by Suz at Story Publishing.

Welcome to Just Bloody Bite Size, the summertime spin-off of my main podcast, Just Bloody Post It. In these Mini-Magnum-sized episodes, we dive back into our favourite conversations from the past six seasons, giving you another chance to draw inspiration and wisdom from our fantastic guests.

Just for fun, in every Bite Size episode this summer, we'll focus on a specific word or intention. This week's word is CALM which perfectly sums up our guest - Suzy Reading; chartered psychologist and author of nine books on self-care.

Just Bloody Post It's a marketing podcast for creatives who're promoting their work online. On her Instagram, Suzy shows us how to do this perfectly (without causing overwhelm!) sharing daily calming content of quotes, memes, and live streams. She encourages women, mothers, and everyone else to cultivate a kinder and calmer life. 

Our original conversation took place in September 2021, during season 2, as the world was emerging from the restrictions of the pandemic. Suzy shared how the death of her father and the birth of her first child led to a significant transformation in her life and work.

Whether you're revisiting Suzy's story or hearing it for the first time, you're sure to find pearls of wisdom that speak to your journey.

Click here to listen to our longer conversation.

CONNECT
With Suzy on Instagram here: https://www.instagram.com/suzyreading/?hl=en.
With Helen on Instagram here: https://www.instagram.com/_helen_perry_/?hl=en.

📚 Check out Suzy's books here: https://www.amazon.co.uk/s?k=suzy+reading+books&i=stripbooks&crid=2AVA9IPXJTU9F&sprefix=suzy+reading+books%2Cstripbooks%2C593&ref=nb_sb_noss.

This show is produced by Suz at Story Publishing.

This week, to celebrate the end of series 6 (THANK YOU FOR LISTENING!) I’m answering your questions about marketing and running a creative biz. 

We get stuck into everything from memberships (are they a good idea?) to what to do about tumbleweed when you’re selling (shudders).

Listen to find out

• about the difference between marketing for a product v service business
• how to start thinking about PR for your biz
• and what to do when real life derails your work life

And there’s a twist - I used ChatGPT AI to help answer some of the questions (just for fun). Listen to find out how it helped me, and how it can help us all create better content (without losing your unique voice). 

Click here to sign up for next week’s workshop: How to use ChatGPT to make your creative content better (and still sound like a human): https://www.eventbrite.co.uk/e/how-to-use-chatgpt-to-make-your-creative-content-better-tickets-657507511667?aff=oddtdtcreator

CONNECT

Click here for my Instagram: https://www.instagram.com/_helen_perry_/.
Click here to get my email The Switch (it's where I share all my best stuff first): https://www.helen-perry.co.uk/the-switch-newsletter/
And click here to meet Suz at Story Publishing, she produces Just Bloody Post It: https://www.instagram.com/story_publishing/.

*There's a mild swear or two, as per*

How often do you berate yourself for failing to tick-off your to-do list? Or congratulate yourself for creating a splendid to-do list (but not actually do any of the to-do)? And ask why after months and months of meaning to do a to-do it remains...undone?

Rhetorical questions -the answer's yes, often to all of them - I didn't need to ask. Me too.

This week, our guest writer Bec Evans shares what she's learnt about the art of getting things done. About why we so often overestimate what we can do in a day or week (I'm the Grand Master of this) and how we can change our habits and outlook and start achieving things.

She shares a bucket-load of actionable tips and insights about

• how to create lists that work
• and environments that stimulate action
• how to spot the obstacles that stop us moving forward
• and get excited about creating and writing and sharing! 

Follow Bec on Instagram here: https://www.instagram.com/eva_bec/?hl=en
And click to check out her book Written: How to Keep Writing and Build a Habit that Lasts: https://www.amazon.co.uk/dp/1785789031

CONNECT WITH HELEN
On Instagram: https://www.instagram.com/_helen_perry_/
Get The Switch my weekly marketing email for creatives: https://www.helen-perry.co.uk/the-switch-newsletter/

This show's produced by Suz at @story_publishing.

**Mind your ears for mild some swearing**

What a bloody treat! I got to record a real life on-the-sofa-next-to-me show with some favourite work pals at The Podcast Show London 2023. And here it is for you to wrap your ears and thoughts around.

Nic Redman (voice coach), Suzi Dale (podcast producer), Hilary Salzman (copywriting storyteller) and I all have our own podcast. And in this special edition of #JustBloodyPostIt we talk about

• what makes it possible to start a podcast
• why you'd bother doing something so slightly tricky
• why more women aren't doing it 
• and whether podcasts and video mix (argument!)

This is Nic's previous #JustBloodyPostIt about how to love your voice: https://audioboom.com/posts/8110095-how-to-love-the-way-you-sound-with-voice-coach-nicola-redman-nicredvoice

DISCOVER THE GIRL'S PODCASTS

• Suzi's Podcasting in 3 Easy Steps: https://podfollow.com/podcasting-in-3easy-steps
• Hilary's The Everyday Storyteller: https://podfollow.com/the-everyday-storyteller
• and Nic's Voice Coach `podcast: https://podfollow.com/the-voice-coach-podcast 

**Mind your ears for a couple of swears**

This time, abstract artist Alice Sheridan @alicesheridanstudio and online shop mentor Jo McCarthy @jo_at_firain share what they've learnt from decades long (between them!) experience of marketing their work online. 

We put the world to rights on 

• normalising small online audiences
• the biggest marketing mistakes we've made
• and the best decisions ever
• how work fits around life
• playing the long game
• scheduling (forrrrrget about it)
• and so much more!

If you enjoy this episode pop over and give us a ⭐️⭐️⭐️⭐️⭐️ review on Apple podcasts. It means the world and helps others to find the show, click here and scroll down to Ratings & Reviews.

Follow Helen on Instagram here: https://www.instagram.com/_helen_perry_/.

Suz at Story Publishing produces The #JustBloodyPostIt Podcast.

**Just me this week, mind your ears for a couple of swears**

This time, I want us to talk about the difference between being good and being known.

Because how known you are - how many followers or subscribers you have - has nothing to with how good you are. But we can get the two muddled, too easily. 

Listen for some thoughts on 

• wanting visibility
• whether the gloss is coming off the audience-building biz
• and Hannah f*ck&ing Waddingham 👑

Then come over to Instagram and tell me what you think: https://www.instagram.com/_helen_perry_/.

https://audioboom.com/posts/8272142-ep-109-knowing-you-know-enough-a-justbloodypostit-note for the other Post It Note I mention in this episode on knowing you know enough.

The #JustBloodyPostIt Podcast is produced by Suz at @story_publishing.

This week on the show, tech high-flyer turned burnout specialist Anish Hallan shares how to recognise and avoid burnout.

Burnout's often associated with office workers and CEO's - but pursuing a passion project can leave us just as vulnerable to damaging our health through over work.

Because getting to do what you've always wanted and are most interested in - and not having to answer to a boss, feels like a dream. But can turn into a nightmare of never-ending tasks and self-imposed pressure if we're not mindful of our own work-life balance.

Anish and I chat about his experiences of burnout and,

• creating healthy boundaries (that actually create longevity)
• making the connection between healthy work-life and a healthy mind and body
• how we define success in our work

I mention Josephine Brook's episode of #JustBloodyPostIt for anyone who's particularly interested in burnout, click here to catch up.

CONNECT
Click here to connect with Anish on LinkedIn.
Click here for Helen's Instagram.
Click here for Helen's (very useful) creative marketing email The Switch.

This show's produced by Suz at @story_publishing.

***Mind your ears for a couple of swears***

Laura Belgray aka Talking Shrimp (listen to the episode, she explains 🦐) has made millions of dollars selling online courses that show people how to write like humans. She's a former copywriter for big brands turned internet-famous copywriter who tells us,

• the secret to writing words that sell
• which stories will elevate your marketing
• why she's a self-confessed lazy person
• how affiliate marketing's made her $$$$
• and about her new memoir Tough Titties: On Living Your Best Life When You're the F-ing Worst

CONNECTIONS

• Laura's Instagram: https://www.instagram.com/laurabelgray/.
• Pre-order Laura's book Tough Titties here: https://www.amazon.co.uk/Tough-Titties-Living-Youre-F-ing/dp/0306826046/ref=sr_1_1?.
• Helen's Instagram: https://www.instagram.com/_helen_perry_/.
• Want more of this fun marketing goodness? Sign up for The Switch, my weekly email newsletter, it's where I share all of my best work first: https://notabout-thekids.us18.list-manage.com/subscribe?

The #JustBloodyPostIt Podcast is produced by Suz at @story_publishing.

This week, the story of an online subscription product that really, really works: London Writers Salon. In the early weeks of the pandemic (shudders) when the world had barely heard of Zoom (imagine) Matt Trinetti and Parul Bavishi started hosting free online accountability sessions for writers. Their popularity grew fast and organically and within weeks, a global community of writers was meeting daily - to keep one another company and get their work done. 

Three years on, LWS is a thriving membership business (the end of the pandemic didn't dim it's popularity with lonely writers) and Matt joins us to discuss, 

• the loneliness of writing
• and the power of accountability
• subscription business
• and ambition (he wants a castle for writers!)

CONNECT
Find out more about London Writers Salon here: https://londonwriterssalon.com.
Follow Matt on Instagram here: https://www.instagram.com/mtrinetti/.
Follow Helen on Instagram here: https://www.instagram.com/_helen_perry_/.
#JustBloodyPostIt is produced by Suz at @story_publishing.

**mind your ears, just one incy wincy swear**

Have I mentioned that I like (love) email newsletters? Full disclosure: I'm selling a newsletters course (a bloody bloody good one) at the moment, so this episode's part of my marketing for that. But because you're interested in marketing and solo biz shizzle, you'll be interested in what I have to say about the 9 big business benefits you can expect to get out of sending a newsletter. It's a no-brainer, whatever you're selling.

You can read more about Newsletter Launchpad month here: https://helenperry.teachable.com/p/newsletter-launchpad1.

If you have questions about whether it's the right course for you, message me on Instagram or email helen@helen-perry.co.uk.

Yvonne Telford launched her fashion brand when her online audience asked "where can I get your skirt?" The answer was you can't, it's a one-off and Kemi Telford was born to make more, creating clothes for women to take up space in.

Yvonne has grown the brand to be stocked in John Lewis and featured in Vogue thanks to her masterful customer service. Her clients really are part of a community of people she celebrates on social media and invites to call her on the phone, anytime. 

In this episode we discuss,

• finding yourself - after getting lost in motherhood
• putting yourself first
• why we must talk to our customers
• and not lose sight of who we are serving
• Instagram (don't we always) 
• and deciding how big to grow or small to stay

I think you're going to love it.

CONNECT
Follow Yvonne on Instagram: https://www.instagram.com/yvonnekemitelford/
Follow Helen on Instagram: https://www.instagram.com/_helen_perry_/

Want more creative marketing help? Get my newsletter The Switch, it's read by thousands of people every week click to sign up here.

And thanks always to Suz at @story_publishing for producing the show.

**Mind your ear for swears, there are a few in this one**
HELLO it's just you and me this week for a solo episode covering some up-to-date-for-April-2023 content marketing thinking. Listen for thoughts on,

• what's resonating now
• the 'enshittification' of social media platforms - what it means and how it could be finding its way into your business
• niche (or not to niche)
• and the power of recommendation over maximum visibility

This is the episode of The #JustBloodyPostIt Podcast with food blogger Sarah Rossi that I talk about https://audioboom.com/posts/8060149-how-to-grow-your-insta-30k-in-90-days-with-sarah-barnes-tamingtwins.

CONNECT: 

• To get my very useful marketing email The Switch click here.
• Follow me on Instagram at @_helen_perry_.
• I mention writer Nat Lue - who I know you'll like - click here: https://www.instagram.com/natlue/.
• and another goodie, online shop mentor Jo McCarthy: https://www.instagram.com/jo_at_firain/.

This show is produced by Suz at Story Publishing.

**Watch out chicken, there are a few swears in this episode**

What if you could run the business you love without relying on Instagram for sales? Our guest this week, funnels expert and sales strategist Josephine Brooks @josephinebrooks, says she can show you another way. Josephine was driven to burnout by selling business coaching programmes using a launch-and-repeat strategy that relied on social media marketing.  Now, she shows other creative business founders how to build evergreen, automated sales funnels. More sales and less burnout.  We discuss,

🔽funnels, are they gross and who can build one?
📱Instagram (don't we always end up chatting Instagram?)
🌱what sustainable marketing looks like
⏰ and how to spend our precious life minutes

STAY CONNECTED:
Follow Josephine on Instagram click here: https://www.instagram.com/josephinepbrooks/.
Follow Helen: https://www.instagram.com/_helen_perry_/.

#JustBloodyPostit is produced by @story_publishing.

**watch out - there's one tiny little swear at the end**

Had to talk to you about a big wake up call I had last week. About how low, virtually-undetected levels of imposter syndrome can continue to hold us back. How thinking in small numbers mean we'll never hit the big ones. And how a day out a new view is always always always a good idea.

In this note, I talk about the Hiut denim and Do Lectures founder David Hieatt click here to listen to him on The #JustBloodyPostIt Podcast.

You can check out his book about email newsletters here: https://thedobook.co/products/do-open-how-a-simple-email-newsletter-can-transform-your-business-and-it-can.

CONNECT
I also mention my Instagram pals, follow them - we can all be friends.
The artist Alice Sheridan: https://www.instagram.com/alicesheridanstudio/
Online shop mentor Jo McCarthy: https://www.instagram.com/jo_at_firain/

Thanks always for listening, support the show by subscribing and sharing.

Could you give up instagram for a year? Coach, speaker and podcast host Tiffany Han decided to delete the app in 2022 to find out "what I am like when I'm not being influenced." She declared it her 'Year of No' and also quit shopping for new clothes. What's that like?

In this episode we discuss 

• how it affected her business (Tiffany uses Insta to promote her programmes)
• the surprising things that happened when she stopped scrolling
• why she needed a social media break in the first place

We also get into

• ADHD and Instagram
• online shopping
• rediscovering the fun and joy in content creation

Find Tiffany (back!) on Instagram here: https://www.instagram.com/thetiffanyhan/.
Follow Helen here: https://www.instagram.com/_helen_perry_/.

Like the podcast? You'll love my email The Switch. It's for creatives doing marketing online, sign up ➡️ https://notabout-thekids.us18.list-manage.com/subscribe?u=d6ac639387d8ddf1616555042&id=24d1a34850

🎧 Listen to the first time Tiffany was on The #JustBloodyPostIt Podcast is season one: https://podcasts.apple.com/gb/podcast/trusting-the-simmer-with-coach-writer-speaker/id1566599200?i=1000527953573.

The show's produced by Suz at @story_publishing.

*Mind your ears there's a tiny swear in this one and 😮 sex is mildly mentioned*

Steph Douglas had the idea for her gifting business Don't Buy Her Flowers when she had her first child. She received more bouquets than she had vases for and thought, there must be a market for presents women really want?

In this episode, you'll hear how Steph started a blog to talk to other mum's (and build an audience) before launching the business. Learn how it's gone from packing boxes in her front room to running team of workers turning over millions of pounds a year. We chat about how it's going, where it's going and she balances it all with a happy home life.

You'll also learn about, 

• core brand values and how to apply them across everything you do
• understanding what you're really selling and how to market that

CONNECT

• You can follow Steph on Instagram here: https://www.instagram.com/steph_dontbuyherflowers/
• And check out the Don't Buy Her Flowers podcast here: https://podcasts.apple.com/gb/podcast/the-dont-buy-her-flowers-podcast/id1598538518
  
  

And this is Helen's Instagram: https://www.instagram.com/_helen_perry_/.

The #JustBloodyPostIt Podcast is produced by Suz at Story Publishing.

***Mind your ears, couple of swears in this one (couple of swears in most of them tbh!)***

This time we welcome back the gloriously brilliant and ultra-effective fast-growing food blogger, Instagrammer, TikToker and writer Sarah Rossi.

Last time Sarah was on #JustBloodyPostIt (click here to catch the episode) she told us how she'd grown her @tamingtwins Instagram following by 30K in 90 days. Well now she has 300k followers on Insta, a similar number on TikTok a cookbook published and 17 million hits on her website last year. HOLY HECK how does she do it? Listen to find out. 

We also discuss, 

• SEO
• Email marketing
• Book writing
• Work life balance
• Values
• and working with your best friend

CONNECT

Follow Sarah on Instagram here: https://www.instagram.com/tamingtwins/
Click for her new book What's for Dinner?

Connect with Helen here: https://www.instagram.com/_helen_perry_/
For more free marketing inspiration sign up for The Switch, my weekly email: Click here to get The Switch

The show is produced by Suz at Story Publishing. 

***Mind your ears, there are a few swears in this one.***

Ok you are going to love Karen Arthur. The host of Menopause Whilst Black - which has been named one of the top five best midlife podcasts - Karen's a former teacher who's career was derailed by anxiety and depression brought on by the menopause. 

But luckily for us, a new career's emerged butterfly like from her recovery. Listen to find out how she healed herself and became a spokesperson on the menopause in black women - as well as fashion creator, speaker, model and writer.

She has featured in Vogue, The Telegraph and the Guardian and in for campaigns for brands including SpecSavers and E4.

We discuss, 

• ageing in public
• finding your voice later in life
• what women should wear
• healthy happy social media sharing
• attracting your tribe

Check out Menopause Whilst Black here: https://podcasts.apple.com/gb/podcast/menopause-whilst-black/id1537012198.
Follow Karen on Instagram here: https://www.instagram.com/thekarenarthur/

Helen's Instagram: https://www.instagram.com/_helen_perry_/.
And BE THE FIRST TO KNOW ABOUT EVERYTHING - get The Switch, a weekly marketing email for creatives promoting their work online: click here to sign up.

This podcast is produced by Suz at @story_publishing.

***Watch out, one or two swear words in this one.***

Hello hello!

#JustBloodyPostIt is back for Season 6...almost. Consider this a preview to the 'big podcast' which will be back with you any minute bringing the life, work and marketing wisdom of another fabulous group of guests.

Post it notes are my audio diary. Where I share my small-biz-building experiences and thoughts on social media issues of the day.

This one's a catch up on the results of a content subscription product I launched (quel désastre!), the mood I've set for the year (minimal) and what to expect from the upcoming series of conversations. Gorgeous to be back, Hx

Get more good marketing advice and get it first in my emails: sign up here
This is my Instagram: https://www.instagram.com/_helen_perry_/.

Well hi, how are you? Just a quickie. I want to talk to you about how chuffing much of a good ideas it is to send emails. It's not sexy talk, but the results are hot let me tell you. They transformed by business when I started to send them regularly. 
And you can do it too. Because the next cohort of my most popular course, Lists Club starts next week (16th Jan 2023). It's an email marketing adventure that will show you how to send emails that sell. Because emails do sell. They have the best return on investment of any digital marketing you can do (£30 back for every £1 you spend on emails). And are undeniably the most straightforward way to reach the greatest number of people because we all have email addresses. 
If you're ready to find out more,

• Click here to check out Lists Club 6.0: https://helenperry.teachable.com/p/lists-club-5-01
• Email me if you have any questions about whether it's the right thing for you now at helen@helen-perry.co.uk. 
• Or DM me on Instagram: https://www.instagram.com/_helen_perry_/

#JustBloodyPostIt Notes are produced by Suz at @story_publishing.

***Tiny warning: one swear 🤭***
Join me and a cast of Instagram specialists - Milla Richardson @pinkstormsocial, Lou Chudley @spark_social and Kirsty Raper @rebuildagram - to reflect on the 2022 (the maddest year on Instagram yet) and predict what marketing will be like on the platform in 2023 (less of a rollercoaster please Insta!). We discuss,

• tips for video
• Insta trends
• boundaries and mental health on social media
• and whether it's all still worth the effort!

Here's the link to Reels Rockstar Kirsty's membership: https://www.reelsrockstars.co.uk.

Social media:

Follow Helen: https://www.instagram.com/_helen_perry_/.
Get weekly creative biz marketing help in my email The Switch: https://notabout-thekids.us18.list-manage.com/subscribe?
The #JustBloodyPostIt Podcast is produced by Suz at @story_publishing.

Phil Pallen is an expert in lots of things - because when you're creating a personal brand that powers your work you need to be. He's a...

• social media marketing expert
• Pinterest king
• designer
• personal brand strategist
• speaker
• YouTuber
• influencer
• and more

In this episode we talk about, how - more than 10 years ago - Phil spotted a niche for teaching people how to create brands just like corporates do.

You'll learn about,

• how to make your passion profitable
• how to juggle social media platforms
• and decide which one's for you
• and which you don't need to spend time on 

All with a dash of Big Canadian Energy.

Connect with Phil on Instagram here: https://www.instagram.com/philpallen/
Follow Helen here: https://www.instagram.com/_helen_perry_/

Like this episode? I think you'll also enjoy listening to 

• Belu Water CEO Natalie Campbell MBE on how to build a brand off social media: https://audioboom.com/posts/8125881-ep-82-justbloodybitesize-natalie-campbell-mbe
• Hiut Denim founder David Hieatt on the super power of being a small brand: https://audioboom.com/posts/8030948-the-mighty-strength-and-influence-of-small-businesses-with-david-hieatt-co-founder-of-hiutdenim

💌 Do you get my email newsletter The Switch? I think you'll love it - it's for creatives who want to do marketing that WORKS - sign up today: ***CLICK HERE***.

This show is produced by Suzi at @story_publishing.

***EXCITING THING - THIS IS OUR 100th EPISODE!***

As a birthday treat don't forget to share the show with your friends and subscribe wherever you listen so you don't miss an episode!

😮 Watch out, one or two moderate swear words in this one.

Our centenary edition guest is Katie Tucker - a woman on a mission to get small businesses behaving more like big ones so they can

• create better products
• make fewer mistakes
• and more money!

How? By asking better questions and listening more carefully to the answers.

Katie is a Product Management & Customer Discovery consultant. Which translated means she helps people do brilliant market research. It's what big brands do to check customers want what they're making. But noone's told the little guy how, until now.

Katie's first book Do Penguins Eat Peaches is out in 2023 and she also shares tons of tips in her newsletter Jungle Juice, get it here: https://www.productjungle.co.uk/newsletter.

We chat about

• where most of us go wrong when we talk to customers and clients
• realistic marketing goals for solo businesses!
• her book deal 🙌

Follow Helen on Instagram here: https://www.instagram.com/_helen_perry_/.
This show is produced by Suz at Story Publishing: https://www.instagram.com/story_publishing/

*** ⭐️ FREE BONUS EPISODE ⭐️ ***

There's a birthday special mini podcast available to listen to over on Patreon about all the things I've learnt about podcasting since the show launched in May 2021.

➡️ Click here to listen (just 8 mins) https://www.patreon.com/helen_perry ⬅️

Thanks for supporting the show! Hx

Welcome welcome, if you're new - this show's for heroic creatives who are marketing their work online. We’re in this together!

And this week, we're chatting to author and writing coach Penny Wincer.

Penny's life changed 3 years ago when she wrote and published her first book Tender, a compassionate and important book about the job of unpaid caring. It was informed by her experiences caring for first her mum, then her son.

It made her a go-to expert on the subject of caring and she's been featured in Red magazine, national newspapers and on BBC radio.

She also discovered a super power. That she's amazing at pitches. Or book proposals - the piece of writing you share with a potential publisher that argues the case for your book. Why it's marketable and saleable and why they should take a chance on it. 

So now she helps other authors to pitch their big ideas. 

We discuss, 

• how to get to the point and win a pitch
• why writing a book is a great idea (and when it might not be)
• how to be most productive by doing exactly what you want

Connect

• Here's Penny's Instagram: https://www.instagram.com/pennywincer/.
• Get get her newsletter here: https://www.pennywincerwrites.com/subscribe-1.
• And check out her podcast Not too Busy to Write here: https://www.pennywincerwrites.com/not-too-busy-to-write-podcast.

This is my @_helen_perry_ Instagram, in case we aren't already: https://www.instagram.com/_helen_perry_/.

⭐️ MORE MORE MORE ⭐️

Membership to the #JustBloodyPostIt Patreon gets you a free business marketing podcast (featuring me!) every Wednesday.

It's an ace community and supporting the show you love will give you a warm feeling inside.

Click here to join the inner circle and get weekly Post It Notes.

This show's produce by Suz at @story_publishing.

You're going to love chef Lisa.

Listen to hear how she ditched corporate life to follow her passion for food and become a successful private chef. And (because she doesn't like turning work away!) grow it into an exclusive dining business that celebrates the joy of feasting.

Now that her business is ticking over nicely, she's growing her personal brand on to TikTok - where she has 219k followers.

We discuss,

👯‍♀️ who can take up space on TikTok (all of us)
😨 the biggest thing that stops us doing well on social media
💰 turning creative passion projects into thriving businesses

Follow Lisa on TikTok: https://www.tiktok.com/@cheflisabrooks?lang=en
And Instagram: https://www.instagram.com/cheflisabrooks/

🎧 If you liked this episode listen to:
Cook Sarah Barnes @tamingtwins on how she gained 30k Instagram followers in 90 days: https://audioboom.com/posts/8140102-ep-90-justbloodybitesize-sarah-barnes-how-to-grow-your-instagram-in-2022.
Best-selling author Clare Macintosh on TikTok and a killer social media strategy: https://audioboom.com/posts/8022329-ambition-book-clubs-and-tiktok-for-grown-ups-with-best-selling-author-clare-mackintosh

⭐️ JOIN THE #JUSTBLOODYPOSTIT INNER CIRCLE MEMBERSHIP FOR MORE⭐️

Sign up now for exclusive marketing chat every week in the membership-only podcast.

This week, the secret to great public speaking and live events - should we or shouldn't we?

Click here to get your ears around it! Can't wait to see you there.

This show is produced by Suz at @story_publishing.

*watch out: one small swear in this one*
***also watch out: this episode is golden***

Digital entrepreneur (she blogs, she Pinterests, she runs courses and all the things) Jen Stanbrook is our guest this time - and I already know the feedback is going to be ACE. If you love it, please share this episode with your friends.

Jen is the GOAT at Pinterest. She has 1 million followers on the site (is it a website, is it an app?) so I invited her on to the show to tell us about how we should be using Pins wisely. Which she does.

And we also get in to great great stuff on,

👯‍♀️ the menopause and how it can derail your work and ambitions
👩‍🏫 teaching courses, the uncomfortable truth
📱trying TikTok

Follow Jen on Instagram here: https://www.instagram.com/jenstanbrook/
And on Pinterest: https://www.pinterest.co.uk/jenstanbrook/

Follow Helen on Insta here: https://www.instagram.com/_helen_perry_/.

GET MORE #JustBloodyPostIt help!

Join the podcast inner circle for exclusive episodes and conversation with other creative businesses over on Patreon.

➡️ Click here to start listening, today ⬅️

In the exclusive episode this week; how to write a great marketing email.

Thanks to Suz the Producer at @story_publishing for your work on the show.

So many of The #JustBloodyPostIt podcast guests leave me feeling like - honestly, how do they do it all?

This time, fitness expert Shakira Akabusi shares how she's on a mission to fill the information gap around women's pre and postpartum fitness. To help us be more robust and recover both physically and mentally from becoming mums.

She's also written a book, is raising four kids and managing what she describes as "extreme OCD and anxiety."

Listen to find out how,

💪 Shakira's strengthened her own mum mindset
🎭 her background in performing helps with content creation
🌍 world domination is the goal
🏃‍♀️ Olympian capabilities run in her family!

Follow Shakira: https://www.instagram.com/shakira.akabusi/
Get her book The Strong Like A Mum Method: https://www.amazon.co.uk/Strong-Like-Mum-Method-postnatal/dp/

And this is the episode of Feel Better Live More that influenced how I feel about exercise:  https://podcasts.apple.com/us/podcast/136-arianna-huffington-microsteps-and-rituals-to-help/id1333552422?i=1000501023686

*** 👯‍♀️ JOIN THE #JUSTBLOODYPOSTIT INNER CIRCLE 👯‍♀️ ***

To support our show and get access to exclusive weekly marketing podcasts become a #JustBloodyPostIt member.

This week, I share how I feel about Instagram NOW in the buildup to a conference speech about the app next week. You can also catch up with episodes on sales, time management and courses.

CLICK HERE TO JOIN TODAY: https://www.patreon.com/helen_perry.

Thank you for every listen.

This show's produced by Suz at @story_publishing.

Martha Barnard-Rae is a copywriter who lived with undiagnosed ADHD for 39 years. I discovered her on YouTube - where you can watch her TEDx talk about ADHD in women and girls. It's brilliant, and I knew instantly we've got to get Martha on the podcast to give an episode to this. Because so many of our past guests, women I know in real life and ones we follow on social media are discovering in their 30s and 40s that they have ADHD too.

But what does it mean, how does it affect your life and how does it help to have a diagnosis?

Listen to get answers.

We also discuss,

🗣 what it's like to do a TEDx talk (Martha's has been watched 600k times already)
😁 signs that you or someone you know may have ADHD
👯‍♀️ and what to can do to help

You can follow Martha on Instagram here: https://www.instagram.com/wordcandycomms/.
Watch her TEDx here: https://www.youtube.com/watch?v=ybk2IzwV6Zg&t=367s.

***For more marketing and creative biz inspiration join the new Just Bloody Post It membership***

Every week I create a short exclusive podcast for people who are promoting their work on the internet. It's only available to my mini membership in Patreon.

This time, we're talking about hours in the day and how much marketing it's possible for one person to do.  🎧 CLICK HERE TO JOIN UP AND LISTEN.

Thanks always for listening. Subscribe so you don't miss an episode.

Connect with me on Instagram here.

The Just Bloody Post It Podcast is produced by Suz at @story_publishing.