Explore every episode of the podcast The Juggle is Real
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Finding Joy in the Juggle: A Fresh Take on Balance with Lianne Kim | E121 | 17 Oct 2024 | 00:47:30 | |
In this episode, Andryanna sits down with Lianne Kim, business coach, podcast host and founder of Mamas & Co. Together, they explore a fresh take on work-life balance for women juggling the demands of motherhood and entrepreneurship. Lianne shares her insights on how the traditional idea of balance has evolved and how joy plays a crucial role in building a sustainable business and life. . What you’ll hear:
Tune in for practical tips, mindset shifts, and actionable strategies to thrive in both family and work life. CONNECT WITH LIANNE: MamaCon Event on November 8 (use code FIRST20 for $20 off your ticket!) Lianne's Podcast Episode on How she Quit her 9-5 Job CONNECT WITH ANDRYANNA: GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines! And please visit Andryanna.com for blogs, upcoming giveaways, workshops, tools resources and more. | |||
| Our Chicago Hockey Experience & Lessons in Growth | E120 | 10 Oct 2024 | 00:37:44 | |
In this episode, Andryanna takes you behind the scenes of her recent family trip to Chicago with her son’s hockey team. She shares the joys and challenges of balancing a busy schedule, while also reflecting on the key lessons this experience offered in both parenting and business. From team-building and personal growth to navigating unexpected moments, this episode explores how family trips can offer meaningful insights—and plenty of fun and learning's along the way. Tune in to hear Andryanna’s insights and find out how everything worked out in the end. CONNECT WITH ANDRYANNA: GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines! And please visit Andryanna.com for blogs, upcoming giveaways, workshops, tools resources and more. | |||
| Harnessing Your Energy + Finding Alignment Through Reiki Healing with Ally Payetta (replay) | E111 | 08 Aug 2024 | 00:36:24 | |
In this summer replay, Andryanna sits down with certified reiki master, intuitive healer, cacao ceremony facilitator, human design reader and yoga instructor, Ally Payetta to explore the transformative power of the ancient practice of reiki healing. They discuss what reiki is, the process of a typical reiki session, including distance reiki, and the physical and mental benefits of reiki, including:
Ally also explains how reiki can help manage stress and balance energy and provides practical advice for integrating reiki and mindfulness into our busy lives. Tune in for an insightful conversation that offers practical steps to harness your energy, promote healing and help you feel more aligned. CONNECT WITH ALLY: CONNECT WITH ANDRYANNA: Order The Juggle is Real: Authentic Self-Care Planner HERE! Email: hello@andryanna.com | |||
| Taking (back) Control of your Life | 24 Jun 2022 | 00:54:14 | |
In this episode, Andryanna chats with special guest, Alanna Banks. A board-certified hypnotherapist, NLP practitioner, NLP coach certified in TimeLine Therapy™️ and mom, Alanna sheds light on how we can jump back into the driver's seat of our own lives. This impactful interview will leave you feeling more aware of how your mind works; how our subconscious programming controls our thoughts, behaviours and actions; and how we can regain control by letting go of the things that are no longer serving us in simple, proven ways. Plus, Alanna guides us through an amazing 10-minute calm + confidence hypnosis.
JOIN ALANNA IN-PERSON:
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| Secrets to Stress-Free Parenting | 10 Jun 2022 | 00:42:37 | |
In this episode, Andryanna chats with guest expert Tia Slightham, MEd. A parenting coach, teacher, owner of Tia Slightham — Parenting Solutions, and mom, Tia sheds light on solving the parenting struggles that can create stress for so many of us. This insightful interview will provide you with better awareness, positive practices and simple tools to decrease the daily struggles we encounter as parents. We tackle the topics of why we are stressed as parents; how we can better balance our personal, professional and parenting time; and how we can take action by using charts, routines, 'buckets' and what Tia has coined ‘golden time’. CONNECT WITH TIA: JOIN ANDRYANNA + THE JUGGLE IS REAL COMMUNITY: | |||
| The Effects of 'Hustle Culture' on Women | 27 May 2022 | 00:35:51 | |
This dives into the negative repercussions that a hustle and grind mentality can have, specifically on women. For this episode, Andryanna talks with guest expert Kate McDowell. A registered holistic nutritionist, women's health and hormones coach, and the owner of Aligned Weight Loss, Kate sheds light on the female physiology; feminine vs. masculine energy; and tuning into our cyclical rhythms as women. Through this eye-opening interview, you will receive insights, reminders and simple practices to move forward with more ease and flow, while considering your needs and leaving the 'go-go' culture behind.
On Instagram JOIN ANDRYANNA + THE JUGGLE IS REAL COMMUNITY: | |||
| Hidden Stressors Series: The Invisible Workload | 13 May 2022 | 00:24:05 | |
This episode is the fourth instalment of the Hidden Stressors Series and it’s all about the Invisible Workload. Andryanna takes a look at the invisible labour involved in being the one who is in charge of all tasks, schedules, household placings and doings for the family. She shares insights and findings on the impacts of the invisible workload on mothers and how to lighten the invisible load. Stay in tough with Andryanna: Join the mailing list and get your free '30 days for me' guide | |||
| Hidden Stressors Series: Guilt Traps | 29 Apr 2022 | 00:22:22 | |
This episode is part three of the Hidden Stressors Series. It takes a look at three major guilt traps and focuses on how we can release feelings of guilt. Andryanna reveals how guilt took a toll on her life and three of the areas that seemed to create these guilty associations. She looks at each guilt trap in further detail and provides support through a helpful exercise to release guilt. Stay in touch with Andryanna: | |||
| When Things Get Busy | 15 Apr 2022 | 00:09:32 | |
Taking a brief pause from the Hidden Stressors Series, Andryanna discusses how important it is to make time for ourselves especially when things get busy. This episode was recorded before the Easter long weekend when schedules typically are full and routines can be knocked off balance. Andryanna reminds us to pause and consider our own needs and serve ourselves as we serve those around us. Short, sweet and to the point, she shares ideas, invites contemplation and provides perspective for creating connection and letting go of chaos (even when things get busy). | |||
| Hidden Stressors Series: Body Image | 01 Apr 2022 | 00:42:28 | |
Andryanna likes to note that a simple equation to achieve better balance is to subtract unwanted stress and add in more modes of joy and self care. In some cases however, when we look to removing unwanted stress from our lives we come up short as we may not know where to look or how to start. Sometimes we don't realize the areas that are causing our feeling of being stressed, which is why this series on hidden stressors has been created. Over the next few weeks, Andryanna will speak to guest experts to uncover some of the topics that may unknowingly be causing stress and wreaking havoc on our physical, mental and emotional health. The focus of this episode is stress and body image with special guest: Lee-Anne Reuber, CEO and founder of Sekond Skin Society, a virtual wellness and movement membership. Andryanna and Lee-Anne discuss why the topic of body image is a hidden stressor, the psychology of our self-image, how to balance the mindset scales, and how to take action from a place of love. CONNECT WITH LEE-ANNE To learn more about Lee-Anne, Sekond Skin Society and join the virtual movement membership, visit: sekondskinsociety.com For exclusive $15 3-month access to the Sekond Skin Society virtual movement membership, visit Mamas for Mamas on Instagram. Check out Sekond Skin Society on Instagram. | |||
| Hidden Stressors Series: Money & Finances | 18 Mar 2022 | 00:32:13 | |
Andryanna likes to note that a simple equation to achieve better balance is to subtract unwanted stress and add in more modes of joy and self care. In some cases however, when we look to removing unwanted stress from our lives we come up short as we may not know where to look or how to start. Sometimes we don't realize the areas that are causing our feeling of being stressed, which is why this series on hidden stressors has been created. Over the next few weeks, Andryanna will speak to guest experts to uncover some of the topics that may unknowingly be causing stress and wreaking havoc on our physical, mental and emotional health. The focus of this episode is money and finances with special guest: bestselling author and personal finance educator Kelley Keehn. Andryanna and Kelley discuss why the topic of money and finances is a stressor for so many, how to balance your books and your mindset, common misconceptions about women and their financial power, and how to take action today.
To register for the April 6th Women Claiming Wealth virtual conference and enjoy a packed event of financial empowerment, dynamic conversations and networking with like-minded, passionate individuals, visit: WomenClaimingWealth.vfairs.com - Hurry! Early bird pricing ends March 25! | |||
| How to Move Through Fear into Inspired Action | 04 Mar 2022 | 00:25:27 | |
In this episode, Andryanna discusses how to move through fear into inspired action and provides guidance for how to best serve others from a place of love, joy and peace. She notes a timely example of how shifting from a low vibration (fear, anger, despair) to a higher frequency is the best way to make a difference and provides guidance for finding your best self in difficult times. To connect with Andryanna to book a complimentary 1:1 or for more information on From Burnout to Better Balance: A Personal and Professional Development Workshop, click here. To donate to aid in humanitarian efforts in Ukraine, visit: Nova Ukraine | |||
| The Journey begins with a Single Step: My Story | 18 Feb 2022 | 00:19:20 | |
After being asked how she started on the path to support busy parents find better balance, Andryanna takes a look back at her journey, shares a pivotal turn in her life and how she's changed, grown and found better balance along the way. This episode is a raw, uncut stream of consciousness from her heart to you, shared with the hope that you can take from it and find what resonates for you and your journey. CONNECT with Andryanna: Could your workplace benefit from Andryanna's latest workshop: From Burnout to Better Balance? Send an email for all the details to support your team or share with your HR department. Join the community on Instagram: @andryannag Get your free '30 Days for Me' download, to support yourself and make small change that lead to big results! | |||
| Intuitive Eating & Building a Healthy Relationship with Food (replay) | E110 | 25 Jul 2024 | 00:42:09 | |
In this summer replay, Andryanna revisits an insightful conversation with Kiki Athanas, an intuitive eating coach dedicated to helping women conquer emotional eating and establish a healthy relationship with food. This episode dives deep into common issues women face regarding eating, weight, and appearance, providing valuable strategies for fostering a more balanced approach to food and body image. Key Discussion Points:
Join Andryanna and Kiki for a discussion that dispels common myths about dieting and body image, offering a path towards a more intuitive and less stressful approach to eating. CONNECT WTIH KIKI: Booking Link: 'Get Your Eating Good' Exploration Chat IG: @kiki_athanas TikTok: @kiki_athanas CONNECT WITH ANDRYANNA: Get Your free Daily Summer Routines Chart HERE Order The Juggle is Real: Authentic Self-Care Planner HERE! Email: hello@andryanna.com | |||
| An Authentic Approach to Self-Care & Parenting | 04 Feb 2022 | 00:31:31 | |
Special guest: Natalie Syrmopoulos, Connected Parenting Coach & Practitioner In this episode, Andryanna and Natalie explore the notion of "balance" both from a self-care and a parenting perspective. They discuss "gladiator kids" and go over their experiences as well as the science behind authentic self-care versus coping. Plus, Natalie provides insights on how to create an authentic self-care strategy today. Get in touch with Natalie: Website: www.evolvingwithnatalie.com | |||
| Affirmations for Working Moms | 21 Jan 2022 | 00:08:06 | |
How do we change our thinking so we can feel better and live from the place of our positive thoughts and feelings? In this episode, Andryanna shares some of the affirmations that she's used to help her in every facet of her life. Sit back and relax as she guides you to create positive thoughts that will lead to corresponding feelings and inspiration for moving into action. You do not want to miss this one! Save it, come back to it as needed and share with a fellow working mom. This recording is the vibe we need for 2022! Have questions? Want to know what it's like to work with Andryanna 1:1? Send an email today! | |||
| Sustainable Burnout Recovery | 07 Jan 2022 | 00:44:13 | |
With special guest: Chris Pankewich, Registered Psychotherapist (Qualifying) In this episode, Andryanna and Chris discuss burnout: what it is and how we can look to a more sustainable path to recovery. Topics include incorporating a 3-dimensional approach to burnout recovery that looks at more than just self-care; the neuroscience behind mindset and shifting our thoughts to aid in burnout recovery; plus thoughts for how we start now and what can we do today to better support our wellbeing. Get in touch with Chris by email. | |||
| Gearing down for the holidays | 26 Nov 2021 | 00:09:21 | |
In this episode, Andryanna tackles the notion that most of us are used to "gearing up" for the holidays. But what if we decided to make a conscious shift and gear DOWN instead? If you're a busy parent and you're looking to trade in the hustle and bustle for peace and joy this holiday season, this episode is for you! | |||
| What you may not know about Stress and Your Hormones | 12 Nov 2021 | 00:20:03 | |
Dana Black, CHN, RWS, is back on the show to talk to Andryanna about stress and what you may not know about your hormones. In this episode, Andryanna and Dana discuss female hormone function, identifying hormonal imbalances, and first steps for recovering, rebalancing, and maintaining healthy hormone response. Get in touch with Dana: Constantly Varied Nutrition Website Join her Free Facebook Group: Harness Your Stress & Balance Your Life | |||
| Harnessing Stress with Dana Black | 05 Nov 2021 | 00:33:06 | |
Special guest: Dana Black, CHN, RWS In this episode, Andryanna and Dana discuss different types of stress, its effects, and how changing our perspectives can lead to harnessing the power that stress holds in our lives. Plus, Dana shares her thoughts for living with less stress, starting now. Get in touch with Dana: Constantly Varied Nutrition Website Join her Free Facebook Group: Harness Your Stress & Balance Your Life | |||
| Removing 'Perfection' from our Lives | 29 Oct 2021 | 00:09:16 | |
Tolstoy once said, "If you look for perfection, you'll never be content". In this episode, Andryanna recalls the time when her fortune cookie told her that she had a "perfect family" and how the pursuit of perfection is an uphill battle. Plus, she goes through a quick exercise to help determine how imperfection is better and why we should lose that word perfection or being perfect when it comes to our thoughts and our vocabulary. Follow Andryanna on Instagram: @TheWorkingMomMindset. | |||
| Boundaries | 22 Oct 2021 | 00:10:44 | |
When asked how to start living a more balanced life right away, Andryanna's answer is to start with two things: | |||
| Perspective | 15 Oct 2021 | 00:14:36 | |
Do you find yourself repeating the same negative narratives? Things like "I'm tired. I'm stressed. I'm (fill-in-the-blank)." In this episode, Andryanna shares insights on how changing our dialog can change our perspectives and in turn, help us create the life we want to lead. Plus, she goes through a quick exercise to help you create a new story for yourself today. | |||
| Create Space | 07 Oct 2021 | 00:13:27 | |
After a vacuuming fiasco not too long ago, Andryanna made the decision that made her life so much easier. She decided to create space. Tune in as she talks about why her hate for her central vac cord led to her choosing her to-do's. Plus, go through a quick exercise to start creating space for yourself today. Join the community on Instagram: @andryannag | |||
| Cat & Nat on Building Your Dreams + Going with the Flow | E109 (replay) | 18 Jul 2024 | 00:40:04 | |
In this special replay, Andryanna chats with best-selling authors, entertainers, podcasters, moms, and best friends, Cat & Nat. Known for their hilarious videos, say-it-like-it-is honesty, and inspiring journey, Cat & Nat have helped countless women navigate the ups and downs of life with humour and a can-do spirit. In this chat, Andryanna, Cat, and Nat discuss how:
The episode also dives into how to go with the flow in life, even when things don't work out, and highlights the importance of speaking your truth and following your heart through all of life's twists and turns. For all Cat & Nat info on tour dates, books, social media and Cat & Nat Unfiltered Podcast, visit catandnat.ca CONNECT WITH ANDRYANNA: Get Your free Daily Summer Routines Chart HERE Order The Juggle is Real: Authentic Self-Care Planner HERE! Email: hello@andryanna.com | |||
| There is a time and a place for everything | 01 Oct 2021 | 00:19:17 | |
When Andryanna first started her journey to balanced living, she thought changing her work schedule would solve all her struggles. It turns out, she was forgetting one very important part of the work/life balance equation: herself. Listen to her story and learn three easy ways to start creating balance in your life today. Join the community on Instagram: @andryannag | |||
| From Intention to Experience: Nashville Recap | E108 | 11 Jul 2024 | 00:45:35 | |
In this special episode, Andryanna recaps her recent trip to the vibrant city of Nashville, Tennessee! Andryanna shares the goal and intentions she set for this adventure, and the mindset work that went into turning her dream into reality. From the initial idea she discusses the strategies and mental shifts that made this trip so meaningful. Andryanna dives into her top travel tips, highlighting favourite spots that you won't want to miss, and the crucial 'what not to do's that can save you based on her mistakes. Plus, she answers listener questions about the trip, from the best local eateries, her hotel and must-see gems. Whether you’re planning your own Nashville getaway or simply looking for inspiration to create your dream adventure, this episode is packed with valuable insights and practical advice. Key Highlights:
CONNECT WITH ANDRYANNA: Get Your free Daily Summer Routines Chart HERE Order The Juggle is Real: Authentic Self-Care Planner HERE! Now at an exclusive LIMITED TIME price to celebrate 100+ episodes! Email: hello@andryanna.com | |||
| Calm Your Nervous System: 15 min Somatic Embodiment & Grounding Practice from Katarina Hunter | E107 | 05 Jul 2024 | 00:23:11 | |
In this special episode, certified Integrative Health Coach Katarina Hunter brings us through a 15 minute somatic grounding and containment practice to help us notice our environment, tune inward to understand our current state and calm our nervous system to feel safe in our body. Find a quiet space, listen in and start the process of regulating your nervous system. For more with Katarina Hunter, see episode 104: Navigating Stress, Anxiety & Healing Through Nervous System Regulation. CONNECT WITH KATARINA: On LinkedIn Sign up for 'From Burnout to Balance' Free Training CONNECT WITH ANDRYANNA: Get Your free Daily Summer Routines Chart HERE Order The Juggle is Real: Authentic Self-Care Planner HERE! Now at an exclusive LIMITED TIME price to celebrate 100+ episodes! Email: hello@andryanna.com | |||
| Zoë Pawlak on Overcoming Life-Quakes with Creative Resilience | E106 | 27 Jun 2024 | 00:51:42 | |
In this episode of The Juggle is Real, Andryanna sits down with Zoë Pawlak, a renowned contemporary artist and industrial designer from Vancouver, Canada. Zoë shares her inspiring journey into the creative fields and how her battle with addiction has shaped her passions and personal life. She also discusses the concept of "life-quakes" and offers valuable advice on how to navigate these pivotal moments. Zoë delves into the power of community and the balance between art and business, sharing challenges and strategies for women entrepreneurs trying to juggle loneliness, personal struggles, creative pursuits, business responsibilities. She shares her latest project, the Vessels and Muses Oracle Deck, explaining its inspiration and purpose. Tune in for an episode filled with deep conversations about emotional and spiritual wellness, practical life advice and a live reading with Zoë's new oracle deck. CONNECT WITH ZOË: CONNECT WITH ANDRYANNA: Download the free Daily Summer Routines Chart HERE Order The Juggle is Real: Authentic Self-Care Planner HERE! Email: hello@andryanna.com | |||
| Embracing Summer the "Lazy Parent" Way | E105 | 20 Jun 2024 | 00:21:25 | |
With summer holidays around the corner, many parents face the challenge of balancing work responsibilities with childcare and ensuring children stay engaged and entertained. In this episode, Andryanna shares how a "lazy parent summer" can help you survive the season at home with the kids. Learn tips for balancing work and family life, including flexible scheduling, simple, low-cost activities, and making mealtime easy. Discover how to turn summer chaos into a season of ease and enjoyment by embracing boredom and independence, creating 'yes' spaces for independent play, and communicating the "lazy summer" framework to set clear expectations. Andryanna's advice will help you keep your kids entertained and your sanity intact, making this summer one to remember. CONNECT WITH ANDRYANNA: Download the free Daily Summer Routines Chart HERE Order The Juggle is Real: Authentic Self-Care Planner HERE! Now at an exclusive LIMITED TIME price to celebrate 100+ episodes! Email: hello@andryanna.com | |||
| Navigating Stress, Anxiety & Healing Through Nervous System Regulation with Katarina Hunter | E104 | 13 Jun 2024 | 01:05:33 | |
In this episode of The Juggle is Real, Andryanna sits down with certified Integrative Health Coach Katarina Hunter to explore the vital connections between our mental, emotional, and physical health. They discuss how stress and anxiety are often misunderstood as purely mental health issues and the importance of recognizing their physiological roots. Katarina also provides insights into nervous system dysregulation and offers practical advice on how to manage stress in our busy lives. Covered in this episode:
Tune in to learn how to create better balance, improve your health, and achieve overall well-being with Katarina's expert guidance. CONNECT WITH KATARINA: On LinkedIn Sign up for 'From Burnout to Balance' Free Training CONNECT WITH ANDRYANNA: Order The Juggle is Real: Authentic Self-Care Planner HERE! Now at an exclusive LIMITED TIME price to celebrate 100+ episodes! Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. | |||
| Tackle June with Intention: Strategies for More Ease in Busy Seasons | 06 Jun 2024 | 00:36:30 | |
June is such a busy month, but with the right intentions you can move through it with more ease. If you're feeling overwhelmed by the thought of juggling summer activities, planning vacations, and finishing the school year, this episode will help you kick-start your summer with a holistic approach to prioritizing your well-being and planning for success. In this episode, Andryanna will guide you through an exercise to set summer intentions using her planner tools. She’ll share her signature 5 pillar approach to well-being and simple yet effective strategies to nurture, nourish, move, grow, and discard. She also shares some organizational tips and thoughts for making busy seasons easier on everyone. Discover how intentional self-care can turn a hectic season into a time of rejuvenation and joy for the entire family. CONNECT WITH ANDRYANNA: Order The Juggle is Real: Authentic Self-Care Planner HERE! Now at an exclusive LIMITED TIME price to celebrate 100+ episodes! Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. | |||
| Blazing Trails with Marissa Teeter - Finding Your Voice & Paving the way for Others | E102 | 30 May 2024 | 00:54:33 | |
In this inspiring episode, Andryanna sits down with Marissa Teeter, a renowned business advisor, executive coach, and keynote speaker. Marissa shares her incredible journey from overcoming childhood bullying to becoming a trailblazer in male-dominated industries. Discover how she navigated the challenges of being a working mom in executive roles, and how she helped transform company cultures to better support moms. Marissa also discusses her passion for leadership development, offering valuable insights on finding your voice and leading in all aspects of life. Tune in to hear her biggest takeaways from experiences interviewing celebrities and athletes like Wayne Gretzky and Hayley Wickenheiser, and her vision for her new podcast focused on everyday leadership. This episode is packed with wisdom and practical advice for anyone looking to drive growth, enhance team engagement, and foster personal and professional development. CONNECT WITH MARISSA: CONNECT WITH ANDRYANNA: Order The Juggle is Real: Authentic Self-Care Planner HERE! Now at an exclusive LIMITED TIME price to celebrate 100+ episodes! Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. | |||
| Reframing Rest: Why ‘Rest is Productive’ may be Another Trap | E119 | 03 Oct 2024 | 00:19:11 | |
In this episode, Andryanna challenges the recently popular phrase "rest is productive." She dives into why framing rest solely as a productivity tool can be damaging and instead, offers a fresh perspective on rest as essential for emotional well-being and nervous system regulation. Tune in to learn:
CONNECT WITH ANDRYANNA: Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines! GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. And please visit Andryanna.com for blogs, upcoming giveaways, workshops, tools resources and more. | |||
| Embracing Progress Over Perfection: The Key to True Success & Fulfillment | E101 | 23 May 2024 | 00:26:50 | |
In this episode Andryanna dives into why embracing a 'progress over perfection' mindset is the key to thriving in both career and family life. She shares five compelling reasons, backed by research and real-world statistics, that prove how focusing on progress can: - Reduce stress; - Boost productivity; - Enhance family relationships; - Foster a growth mindset in children; and - Promote long-term career success. Tune in for practical tips and reflective questions that will help you shift your mindset and start celebrating small wins. It's time to let go of perfection and embrace the power of progress! CONNECT WITH ANDRYANNA: Order The Juggle is Real: Authentic Self-Care Planner HERE! Now at an exclusive LIMITED TIME price to celebrate 100+ episodes! Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. | |||
| A Celebration with Hina Khan: How to Discover Your Path to Growth & Success | E100 | 16 May 2024 | 00:53:55 | |
Welcome to the 100th episode of The Juggle is Real podcast! This episode delves into the transformative power of personal development, manifestation, and self-image. In this special episode, Andryanna has the pleasure of celebrating and speaking with Peak Performance Coach, Hina Khan. Hina shares her journey from mentee to master, detailing how her personal development journey led to becoming a coach. She reveals the pivotal moments and realizations that led her to pursue this path, highlighting the importance of self-image and belief in your capacity to receive. Hina shares how she held steadfast to the belief in manifestation and the laws of the universe, showcasing the power of perseverance and vision in achieving her own dreams, and how we can achieve ours. Her powerful stories, including the adoption process of her youngest son, serves as a testament to the interconnectedness of belief, manifestation, and personal growth. Andryanna also has Hina engage in some "hot seat coaching" to tackle common struggles faced by listeners, offering insightful advice on overcoming guilt, judgment, and resistance. She provides practical advice for releasing societal pressures and aligning with your true desires, empowering you to prioritize self-care and pursue your goals with clarity and confidence. Plus, Hina announces an exciting opportunity to experience transformative rise calls firsthand in an upcoming open house event from May 22-24. To learn more and sign up for free, visit: https://coaching.hinakhan.ca/morning-study-club-may2024/ Tune in as Hina and Andryanna celebrate 100 episodes of growth, inspiration, and empowerment. CONNECT WITH HINA: CONNECT WITH ANDRYANNA: Order The Juggle is Real: Authentic Self-Care Planner HERE! NOW 15% OFF on Amazon to celebrate 100 episodes! Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. | |||
| My Academy in the City Experience Pt. 2 - Jillian Harris & Speaker Takeaways | E99 | 09 May 2024 | 00:54:45 | |
In this episode, Andryanna continues her reflections on a recent experience attending the 2-day Academy in the City event, hosted by Jillian Harris and The Atelier Collective. After spending time with, and hearing from incredibly inspiring women and business leaders, she shares her key takeaways from each of the speakers. Included are insights and advice from some of the biggest, brightest and best women and people in business today:
Tune in to get Andryanna's take on this conference day; to ignite your own spark and to get your own inspiration and ideas for growth and a better sense of inner belonging. CONNECT WITH ANDRYANNA: Order The Juggle is Real: Authentic Self-Care Planner HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. | |||
| My Academy in the City Experience Pt. 1: Belonging | E98 | 02 May 2024 | 00:38:14 | |
In this episode, Andryanna is reflecting on her recent experience attending the 2-day Academy in the City event, hosted by Jillian Harris and The Atelier Collective. After spending time with, and hearing from incredibly inspiring women and business leaders, she shares an important learning that the key to success lies in a sense of belonging but it's not something we can get externally. She also shares full-circle moment she experienced at the Academy in the City, four years after attending a different event and how her life has changed since 2020. Andryanna delves into her own hesitations and the judgements she overcame to allow herself the opportunity to be in the room for this event, and discusses her mindset in making this investment decision. This episode includes Andryanna's thoughts on the gala evening and her experience in meeting Jillian Harris on day 1 of the Academy in the City event. CONNECT WITH ANDRYANNA: Order The Juggle is Real: Authentic Self-Care Planner HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. | |||
| The 3 Things I'm Welcoming into my 40's (and 3 things I'm leaving behind) | E97 | 25 Apr 2024 | 00:27:31 | |
If you're tuning in as this episode launches, it's Andryanna's birthday and it's a milestone! To celebrate, Andryanna is sharing her reflections, learnings and what she's been studying as she embarks on a new chapter and decade in her journey. This episode includes the three things she is welcoming into her forties, incorporating passages from her study and why she's turning inward with love and trust instead of looking for external validation or worrying about what other people think. She's also sharing the three things she won't be giving her energy to moving forward. With explanations and insights from learnings, Andryanna provides advice and an invitation to join her in this new chapter, with an open heart. CONNECT WITH ANDRYANNA: Pick up The Juggle is Real: Authentic Self-Care Planner HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. | |||
| What to do When You're in a Funk | E96 | 18 Apr 2024 | 00:27:20 | |
In this episode, Andryanna looks at 5 steps that we can take when we are feeling low or in a funk, and includes one bonus tip. Included are ways to: - acknowledge feelings of being stuck or unmotivated; - emphasize the importance of contrast and the need for both sunshine and rain for growth; - encourage switching gears to shake up perspective, nurturing ourselves through self-compassion; - realign priorities and go back to basics; and - reconnect and seek support, with simple practices to incorporate gratitude and mindfulness. This episode is NOT about toxic positivity, but rather a tool to empower you to overcome your funk, and feel that everything is happening for you, not to you. Tune in for actionable insights, honesty and a reminder to embrace moments of challenge as opportunities for growth. CONNECT WITH ANDRYANNA: Pick up The Juggle is Real: Authentic Self-Care Planner HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. | |||
| How Feeding our Creative Side can Elevate our Mood, Help with Problem Solving and Increase Happiness with Nancy Macdonald | E95 | 11 Apr 2024 | 00:52:23 | |
In this episode, Andryanna looks at the transformative power of creativity with special guest Nancy Macdonald. They explore: - How feeding our creative sides can uplift our mood, enhance problem-solving skills, and foster self-love. - How to uncover the concept of creativity as a tipping point in life, where small changes lead to significant shifts. - Strategies to reconnect with your inner 10-year-old self and embrace living artfully. - the intersection of entrepreneurship and creativity, drawing insights from Gay Hendricks' Zone of Genius concept; and - how we can foster our children's creativity as gardeners versus carpenters. Tune in to ignite your sense of wonder and wander as Andryanna and Nancy navigate the joys of embracing creativity in every aspect of life. CONNECT WITH ANDRYANNA: Pick up The Juggle is Real: Authentic Self-Care Planner HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. CONNECT WITH NANCY | |||
| Supporting our Child with ADHD - Our Journey so Far | E94 | 04 Apr 2024 | 00:46:01 | |
In this heartfelt episode, Andryanna opens up about her personal journey navigating parenthood with a child who has ADHD. From the early signs that sparked concern to the pivotal moments of insight and honesty, Andryanna shares her fears, revelations, and the transformative paths taken to support her child. From seeking out information to understanding the nuances of ADHD, she delves into the path to receiving a diagnosis and then parenting a neurodiverse child who is now thriving in all areas of life. Tune in to hear Andryanna's deeply personal experience, shared to help others gain invaluable insights, empathy, and hope to parents navigating similar paths. Whether you're a parent, caregiver, or ally, this episode is a testament to the power of understanding, acceptance, and unconditional love in the face of ADHD. CONNECT WITH ANDRYANNA: Find The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. | |||
| From Lawyer to Labels: Mabel's Labels Co-Founder, Julie Cole, on Finding Purpose in Life & Work | E93 (replay) | 28 Mar 2024 | 00:37:35 | |
In this episode, Andryanna sits down with Julie Cole, a powerhouse mom of six, award-winning entrepreneur, and co-founder of Mabel's Labels. Discover Julie's journey from lawyer to building a multi-million-dollar business from the basement up, while raising six kids. Tune in to hear Julie's:
Julie's infectious energy and down-to-earth wisdom will leave you inspired and ready to conquer your own busy mom life. CONNECT WITH ANDRYANNA: Find The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. Connect with Julie and Mabel's Labels: Order Julie's book, Like a Mother: Birthing Businesses, Babies, and a Life Beyond Labels This episode is supported by BIC EZ Reach, available at Walmart, Canadian Tire and Amazon. | |||
| Is it Time for a Mental Detox? 5 Spring Cleaning Steps to Remove Mental Clutter | E92 | 21 Mar 2024 | 00:20:15 | |
Feeling weighed down by mental clutter? Andryanna explores the essential steps to detoxify your mind and embrace clarity this spring season. In this episode, Andryanna delves into practical strategies to rejuvenate your mental space, including: 1. Prioritize Your To-Do List: Learn how to declutter your mind by organizing your tasks and creating a plan for effective time management. 2. Make a Worry List: Discover the power of identifying and addressing your worries to alleviate mental stress and foster a sense of control. 3. Take a Tech Break: Explore the benefits of disconnecting from technology to recharge and regain focus in a hyperconnected world. 4. Create Space for Mindfulness: Uncover simple techniques to integrate mindfulness practices into your daily routine, promoting mental clarity and inner peace. 5. Commit to Your Well-Being: Delve into the five pillars of well-being and learn how to prioritize self-care in small, achievable ways to nurture your mind, body, and spirit. Tune in to discover actionable steps to spring clean your mind and embark on a journey towards mental wellness. Don't let mental clutter hold you back – it's time to refresh, recharge, and reclaim your mental clarity! CONNECT WITH ANDRYANNA: Find The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. This episode is supported by Swash Laundry Detergent. | |||
| Sustainable Burnout Recovery with Chris Pankewich (replay) | E118 | 26 Sep 2024 | 00:47:12 | |
In this special replay episode of The Juggle is Real, Andryanna sits down with Registered Psychotherapist Chris Pankewich (RP-Q) to dive deep into the topic of burnout and what sustainable recovery truly looks like. Together, they explore a 3-dimensional approach to burnout recovery that goes beyond basic self-care, uncovering the neuroscience behind shifting your mindset and thoughts to support healing. Key Highlights:
If you’re feeling burnt out or looking for more meaningful ways to care for yourself and improve your well-being, this conversation will offer practical steps you can take today. Get in touch with Chris via email for more support or visit chrispankewich.com CONNECT WITH ANDRYANNA: Click HERE to get the free downloadable routine charts for you and your kids, designed to take the guesswork out of morning, after-school, and bedtime routines! GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. And please visit Andryanna.com for blogs, upcoming giveaways, workshops, tools resources and more. | |||
| Leadership, Relationships, Family + Fur Babies with Open Farm Founder Jacqueline Prehogan | E91 | 14 Mar 2024 | 00:42:09 | |
In this episode, Andryanna speaks with Jacqueline Prehogan, Chief Brand Officer and Co-Founder of Canada Pooch and Open Farm, a premium and ethically sourced pet food brand committed to nutrition, animal welfare, and sustainability. In this conversation, they discuss: - Jacqueline's passion for excellence and the inspiration behind starting two businesses, Canada Pooch and Open Farm. - The lessons she's learned as an entrepreneur and how she mirrors her leadership style in her personal and family life. - Her decision-making and prioritization process as a leader and mom of 3, with an infant and puppy. - Jacqueline's advice for aspiring entrepreneurs who don't want to sacrifice family for work. - How she balances long-term goals for her business with short-term family needs. CONNECT WITH ANDRYANNA: Find The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. | |||
| 3 Steps to Worry-Free March Break Travel + Hockey Mom Tournament Hacks | E90 | 07 Mar 2024 | 00:30:47 | |
This episode is packed with practical advice to ensure your March break travel—and all your adventures—unfold seamlessly. Whether you're jetting off to a tropical paradise or embarking on a hockey-filled weekend, we've got you covered with three simple steps to alleviate stress and enhance enjoyment. Plus bonus hockey mom hacks to make your tournament weekends easier! Step 1: Set Intentions Learn how framing travel as part of the holiday experience can alleviate stress and foster flexibility for the entire family. Discover practical strategies for involving your kids in setting positive intentions for smooth travels. Step 2: Plan for Travel Success Explore essential items and strategies—from versatile toys to convenient snack solutions—that will make traveling with kids a breeze. Get insider tips from Jump Baby on selecting travel-friendly gear. Step 3: Allow for Ease and Support Find out how partnering with your spouse, utilizing support services, and leveraging travel agents can lighten the burden and enhance your overall travel experience. Tune in for actionable insights and hockey mom hacks that will elevate your travel game and ensure a memorable holiday for the whole family. Happy travels! EPISODE LINKS: Karen Teddy, Travel Agent Fareconnect.com CONNECT WITH ANDRYANNA: The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women: FIND IT HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. | |||
| Receiving Help & Releasing Guilt in Motherhood with WAXON CEO Lexi Miles Corrin | E89 | 29 Feb 2024 | 00:47:34 | |
In this insightful episode, we explore the intricacies of motherhood with a CEO mindset, looking at the importance of receiving help and releasing guilt (and how to go about doing it). Our guest, Lexi Miles Corrin, is a mother of four and the CEO of WAXON Laser + Waxbar. Recently featured in Today's Parent with an article titled "I have two nannies and no apologies" Lexi shares her advice and decision-making process behind seeking support, debunking judgment and guilt along the way. This episode includes:
Tune in to gain valuable insights and actionable strategies for embracing support and releasing guilt in your journey through motherhood. CONNECT WITH LEXI: On Instagram
CONNECT WITH ANDRYANNA: The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women: FIND IT HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. | |||
| It Took me 52 Days to do a 30-Day Challenge: Here's what I Learned | E88 | 22 Feb 2024 | 00:32:32 | |
Through her experience with a recent 30-day challenge, Andryanna shares learnings on leaning into progress throughout the journey. Using some of her favourite books and learnings from podcast episodes and coaches, Andryanna looks at how we can learn to lean into our progress instead of giving up at the expense of perfection. This episode delves into: - Our intentions through the law of cause and effect, and choosing our intention to lead us to our desired effect; - Using heart-felt commitment and recommitment as a path to creating the outcomes we want to see in our lives; - 3 ways to recommit when we've veered off-course and want to get back on track. Books and experts quoted in this episode: The Seat of the Soul by Gary Zukov Research by Dr. Wayne Dyer The Big Leap and Your Big Leap Year by Dr. Gay Hendricks The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy CONNECT WITH ANDRYANNA: GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. *WIN!* SELF-IMAGE, CONFIDENCE & CLARITY GIVEAWAY! Enter HERE to WIN a prize pack valued at over $500! Two winners will be selected:
For details visit the entry link. Contest closes at midnight on March 1, 2024. Good luck! | |||
| Stop Decision Fatigue & Procrastination to Gain Time and Clarity with Kelly Maiese | E87 | 15 Feb 2024 | 00:48:38 | |
*WIN!* SELF-IMAGE, CONFIDENCE & CLARITY GIVEAWAY! Enter HERE to WIN a prize pack valued at over $500! Two winners will be selected:
For details visit the entry link. Contest closes at midnight on March 1, 2024. Good luck! ____ In this episode, Andryanna welcomes self-leadership coach Kelly Maiese back to the show to dive into the topics of decision fatigue and procrastination. In this conversation Kelly sheds light on the impact of indecision and shares practical strategies for making clearer, more aligned decisions and how we can support our kids with their own decision-making. She also shares how we can break free from the procrastination trap by creating new habits and upgrading your self-talk to support your values. Tune in for actionable insights on leading with clarity and confidence in every aspect of life. CONNECT WITH KELLY: Book a complimentary discovery call Decide with Confidence FREE download CONNECT WITH ANDRYANNA: GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide. *Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise. For Mini Pop Kids Tickets in Sudbury on February 17, click HERE. To learn more about the Mini Pop Kids North American Tour, visit: https://minipopkids.lnk.to/websale | |||