The Journey Running Podcast – Details, episodes & analysis

Podcast details

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The Journey Running Podcast

Stefan Schuster

Sports

Frequency: 1 episode/42d. Total Eps: 34

The Journey Running Podcast with Coach Stefan Schuster is a podcast for ultrarunners that covers a variety of running related topics, ranging from training to nutrition to race reports and more! Coach Stefan is a Registered Dietitian, ultrarunner, and the owner of Journey Run Coaching. With 18+ years of running experience, there are no shortages of interviews, life lessons and stories from the trails here. Additionally, the mission of the podcast is to help runners run farther, fuel smarter and develop character through trail and ultrarunning. Enjoy!

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇩🇪 Germany - running
17/07/2026
#94
🇩🇪 Germany - running
03/06/2026
#94
🇩🇪 Germany - running
02/06/2026
#79
🇩🇪 Germany - running
01/06/2026
#64
🇩🇪 Germany - running
31/05/2026
#57
🇩🇪 Germany - running
30/05/2026
#44
🇨🇦 Canada - running
13/03/2026
#94
🇨🇦 Canada - running
12/03/2026
#73
🇨🇦 Canada - running
11/03/2026
#56
🇨🇦 Canada - running
10/03/2026
#41

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.buzzsprout.com/2035095/fan_mail/new
34 shares
https://www.buzzsprout.com/twilio/text_messages/2035095/open_sms
30 shares

https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&amp
35 shares
https://humanpotentialrunning.com/
2 shares
https://give.resolve.org/campaign/680377/donate
2 shares

RSS feed quality and score

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RSS feed quality

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Score global : 37%

Publication history

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Latest published episodes

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26. Trail Work, Timed Events, Backyard Ultras, Athlete Sustainability and More with TJ Harms-Synkiew

Friday, December 26, 2025 • Duration 01:24:46

In this episode of the Journey Running Podcast, host Stefan Schuster welcomes TJ Harms-Synkiew, an ultrarunner with a diverse background in trail running, seasonal work and trail maintenance to the show. Together they discuss the importance of trail work, TJ's transition to ultra running, and the mental challenges faced in endurance sports. TJ shares his journey from completing his first marathon to tackling 100-mile races, timed events and backyard ultras. In this conversation, TJ shares his experiences and insights on these unique event formats, the appeal of timed events plus loop courses and the unique mindset required to succeed in these events. TJ also discusses the strategies that have worked for him in backyard racing along with the importance of finding balance in ultrarunning to prevent burnout (spoiler alert: fun should be the primary goal!). We also discuss the necessity of discipline in training and TJ's personal journey of living life on his own terms as he navigates his running career.

Chapters
00:24 Show Introduction
02:57 TJ's Introduction, Seasonal Work and Its Impact on Life Choices
08:45 Trail Work: The Importance and Challenges
11:50 Experiences with Trail Work and Community Involvement
14:40 The Role of Volunteers in Trail Maintenance
17:43 Daily Life of a Trail Worker
20:41 The Chavano Project and Trail Development
23:49 Social Trails: Perspectives and Implications
26:45 Transitioning to Ultra Running: A Personal Journey
29:52 The Journey to Ultra Running
35:16 Building Confidence Through Challenges
38:47 The Loop Race Experience
49:37 Mindset in Timed Events vs Fixed Distances
53:12 Understanding Backyard Ultras
58:20 Mastering Compartmentalization in Ultra Running
59:18 Strategies for Backyard Ultra Racing
01:04:42 Finding Balance in Ultra Running
01:07:38 The Importance of Fun in Racing
01:11:37 Building a Sustainable Running Routine
01:17:31 Living Life on Your Own Terms
01:20:54 Navigating Life's Journey Through Running
01:23:48 Introduction to Trail and Ultra Running
01:24:17 Coaching and Nutrition Insights

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Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning

Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

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25. Natasha "Thor" Swartley - Trail Medic Extraordinaire

Friday, December 12, 2025 • Duration 01:20:30

In this episode of the Journey Running Podcast, host Stefan Schuster welcomes trail medic and ultra runner Natasha Swartley. They discuss Natasha's journey from military service to trail running, her experiences as a medic, and the importance of optimism and resilience in both life and running. Natasha shares her insights on mental health, the impact of running on her well-being, and her nutrition journey with her dietitian. In this conversation, Natasha Swartley shares her insights on trail running safety, the mental state of runners, and the importance of making healthy decisions during races. She discusses the dynamics between medics and runners, emphasizing the need for open communication and understanding. Natasha also reflects on her journey as a trail medic and the entrepreneurial path she has taken to support runners through self-care and education.

Chapters
00:24 Introduction to Natasha Swartley
03:20 Military Background and Its Influence
06:23 The Journey to Becoming a Trail Medic
12:18 Optimism and Personal Growth
15:08 Trail Running Experience and Community
24:12 Mental Health and Overcoming Challenges
30:06 The Supportive Community of Ultra Running
32:22 Experiencing the Tahoe 200
37:48 Nutrition and Health Awareness
42:50 Trail Safety and Foot Care
46:27 Mental State and Decision Making in Races
52:44 Breaking the Stigma: Medics and Runners
54:08 Personal Experiences with Medics
01:01:23 The Role of Medics in Trail Running
01:03:41 Building a Business in Trail Medicine
01:12:34 Life Lessons from Military Service

Send us Fan Mail

Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning

Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

16. How to Build a Race Schedule

Saturday, November 16, 2024 • Duration 32:31

Hi everyone and welcome to episode 16 of the Journey Running Podcast. In this episode, I talk about planning for an upcoming race season. With 2025 approaching, this is a subject on many athletes' minds. Topics discussed in this episode include determining priorities, what races you want to run, budgeting for races and finding unique ways to run ultramarathons for cheap or discounted prices. I also discuss a process you can follow that may help you pick your races for the upcoming year. I hope this episode provides value for those of you tuning in.

As always, thanks for taking the time to listen!
Stefan

Send us Fan Mail

Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning

Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

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15. Lizzy Rouce - Running 100 Miles for a Hoodie

Wednesday, August 28, 2024 • Duration 01:21:37

Hi everyone, in this episode of the Journey Running Podcast, I have on my good friend Lizzy Rouce. In this episode we discuss Lizzy's running career along with her first 100 miler, the Hood Hundred. Other events discussed include the Sangre de Cristo Ultras, Never Summer 100k, and hiking the Colorado 14'ers.

As always, thank you for taking the time to listen!

Enjoy the episode!
-Stefan

Send us Fan Mail

Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning

Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

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14. How to Qualify for the Boston Marathon by Ultrarunning

Wednesday, November 22, 2023 • Duration 41:29

Hi everyone, and welcome to the Journey Running Podcast. This episode is about my journey to qualifying for the Boston Marathon. My hope is that my atypical route to qualifying (running marathons then leaving road racing for 6 years to focus on ultrarunning before returning to a road marathon) can help create a unique roadmap for those out there who are looking to BQ and who may be in a similar situation. Whether you have never run a marathon, are a regular marathoner or an ultrarunner, I think this episode contains great training advice and will have something for you. Ultimately, I cover my personal running experience that led to a BQ, what I focused on in training and how I ran the race itself. I hope that this helps your training and if you have any further questions, thoughts or are looking for a running coach, don't hesitate to reach out!

-Stefan

Send us Fan Mail

Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning

Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

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13. Kevin Kolloff on Training, Preparing and Racing the Leadville 100

Monday, September 25, 2023 • Duration 01:27:04

Hi everyone, in this episode of the Journey Running Podcast, we have on Kevin Kolloff. Kevin recently ran the Leadville 100 Mile Endurance Run and in this episode, we dive into Kevin's training, preparation and race itself. One thing that makes this episode special is that Kevin is a Journey Running athlete and the first athlete I have coached for a race to be on this podcast. Overall, this was a great episode to record, as individuals training for the Leadville 100 will find an abundance of applicable training information in this episode. On that note, I think anyone training for their first 100 in particular will get a lot of value out of listening to this one. As always, thank you for taking the time to listen!

Enjoy the episode!
-Stefan

Send us Fan Mail

Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning

Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

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12. Ultrarunning, Mindful Living and Van Life Adventures with Patrick McClellan

Friday, August 4, 2023 • Duration 01:32:23

Hi everyone and welcome to episode 12 of the Journey Running Podcast. In this episode, I have on our main guest, Patrick McClellan along with Joel Gartenberg, who acts as a co-host. Patrick is an ultrarunner with experience running the Leadville 100, Ouray 100, Moab 240 and more! Patrick is a world traveler, yoga instructor and van life connoisseur. In this episode, we talk about all of these subjects and more. Enjoy!

Send us Fan Mail

Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning

Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

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11. Brian Steiner - 2x Leadman Finisher

Thursday, March 30, 2023 • Duration 01:23:23

Hi everyone and welcome to episode 11 of the Journey Running Podcast. In this episode, I have on my good friend and 2x Leadman Finisher, Brian Steiner. In this episode, Brian talks about his experiences running the Leadville Race Series events that compose what is known as the Leadman Series. Brian and I go in depth about his two Leadville 100 Mile Endurance Run Finishes and talk about our experiences pacing and crewing each other at various races throughout the last few years. This is a great episode for anyone considering competing in the Leadman series or who is running the Leadville 100 in particular. Enjoy!

Send us Fan Mail

Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning

Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

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10. Josh Iwai on Falling in Love with the Process, Running for 1000+ Days Straight

Tuesday, February 7, 2023 • Duration 01:22:36

Hi everyone and welcome to episode 10 the Journey Running Podcast. In this episode, I have on Josh Iwai, who talks about discipline, honing a process-oriented mentality and his running streak of 1000+ days. Josh Iwai truly is a man who has fallen in love with the process of training and more importantly using running as his medium to become a better a better person through sport. Josh very much exemplifies the mission of Journey Running and I am glad we were able to create this episode together. Enjoy!

Send us Fan Mail

Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning

Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

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9. Amanda Klebba: 50k to 100 Miles in 1 Year

Tuesday, January 17, 2023 • Duration 01:15:39

Hi everyone and welcome to Episode 9 of the Journey Running Podcast. In this episode, I have on one of my friends, Amanda Klebba who walks us through her journey as an ultrarunner. In this episode, Amanda talks to us about her transition from marathon running to a trail running, a bunch of the races she’s run over the last 2-years and the importance of being open to new experiences. I hope you are able to learn something new from the tips Amanda has to offer and enjoy this episode!

Send us Fan Mail

Journey Running Links

Website: JourneyRunCoaching.com
Email: JourneyRunningLLC@gmail.com
Instagram: Journey_Running
Facebook: Journey_Running
Tiktok: JourneyRunning

Nourish Referral Link: https://www.usenourish.com/providers/stefan-schuster?referralSource=Nourish+dietitian&referralName=Stefan+Schuster&utm_source=Nourish_dietitian&utm_term=Stefan_Schuster

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The Journey Running Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Journey Running Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Buzzsprout2

Other5

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Buzzsprout2

Other5