The JolieLife Podcast – Details, episodes & analysis

Podcast details

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The JolieLife Podcast

Jolie Erickson

Health & Fitness

Frequency: 1 episode/15d. Total Eps: 57

Your home to transform your body and spirit with food and intentional living. Learn and grow with me, Julia, founder, creator, and embodiment of jolie - the pursuit of living beautifully, fully, and abundantly.

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Data updated on 14/07/2026

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Apple Podcasts

🇬🇧 Great Britain - Nutrition
08/04/2026
#72

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http://www.thejolielife.com
4 shares
https://thejolielife.com
2 shares

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RSS feed quality

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Score global : 32%

Publication history

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I'm Prediabetic. What do I do?

Wednesday, February 18, 2026 • Duration 37:43

Learn how you can reclaim your longterm health. Prediabetes does not need to be permanent—it is a reversible metabolic condition. Unfortunately, there is not enough guidance on how to do this. Listen to discover 5 easy tools to reverse prediabetes and help address Type 2 diabetes.

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jolieLife BookClub: Intro to The Metabolic Approach to Cancer

Thursday, February 5, 2026 • Duration 14:40

10 Rules Women Who Age Backwards Live By

Season 9 · Episode 9

Monday, February 2, 2026 • Duration 22:47

There is a way women age backwards—and it’s not complicated.
It’s intentional.
In this episode, I’m sharing 10 Rules Women Who Age Backwards Live By—rules I live by myself and teach inside the 10 Years Younger program. From vegetables and hydration to daily movement and cellular support, these habits quietly—but powerfully—reverse the visible and invisible signs of aging.

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10 Ways to Get Dangerously Ahead of Your Health

Season 9 · Episode 8

Monday, January 26, 2026 • Duration 28:29

If you’ve ever set a health goal—lose weight, build muscle, balance your blood sugar—and wondered, Why can’t I stay motivated?, this episode is for you.
Today I’m sharing 10 Ways to Get Dangerously Ahead of Your Health, not through willpower or perfection, but through mindset shifts that create real momentum. We’ll talk about why discomfort is a gift, how curiosity beats guilt every time, and how small, focused actions can completely transform your body—and your life.

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Jolie on The New Food Pyramid

Monday, January 19, 2026 • Duration 20:46

America just flipped its food pyramid upside down — and for the first time in decades, it finally reflects real metabolic science. But if we want true anti-aging, disease resistance, and vibrant longevity, protein alone isn’t enough — we need to build our bodies on plants first. In this episode, I show you how to reinterpret the new guidelines through the Jolie lens to create a food pyramid that heals, fuels, and keeps you young.

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Happiness Blueprint

Monday, January 12, 2026 • Duration 25:38

Happiness isn’t a luxury — it’s one of the most powerful longevity tools you have. In this episode, I show you how feeding your joy through movement, nourishment, and intentional living literally makes you younger, more radiant, and more resilient. If you want to age like fine wine, this is your blueprint for turning happiness into vitality.

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The 10 Years Younger Plan

Wednesday, December 17, 2025 • Duration 36:01

Feel more alive, more vital, more beautiful with every day, every year. Walk through what it means to grow younger in you mind, body, and spirit. The 10 Years Younger Plan is an protocol to reclaim vitality now and for all the years to come.

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The Anti-Inflammatory Blueprint

Season 9 · Episode 7

Wednesday, November 19, 2025 • Duration 28:44

In this episode, we break down the difference between acute inflammation — a normal, protective response — and chronic, low-grade inflammation, which accelerates aging, weight gain, hormonal imbalance, and disease. Chronic inflammation raises cortisol, disrupts insulin and blood sugar, weakens the gut lining, slows mitochondrial function, and contributes to cravings, water retention, bloating, and stubborn fat. It also intensifies menopausal symptoms like hot flashes and mood swings.

You’ll learn the core pillars of Jolie’s Anti-Inflammation Protocol: a protein-anchored, green-forward diet rich in herbs and anti-inflammatory compounds; sleep and stress regulation; and the often-overlooked medicine of joy, pleasure, and restoration. These practices work synergistically to calm the body, reset metabolism, and restore energetic clarity.

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What Your Skin is Telling You

Season 9 · Episode 6

Thursday, November 13, 2025 • Duration 37:41

Your skin is a reflection of health and a guide to where your next health gains can be made. Join me in exploring how our internal health is reflected within the health and glow of your skin. Learn to fix the root, improve wellness and glow more beautifully inside and out.

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Beyond Detox: The Jolie Guide to Real Resets That Rejuvenate

Season 9 · Episode 5

Thursday, October 16, 2025 • Duration 28:30

Just like a vacation restores your mind, a reset restores your body. In this episode of The Jolie Life Podcast, Julia explores when and how to reset for the greatest impact — from quick juice and soup cleanses to longer, rejuvenating resets that rebuild metabolism and harmony from within. Learn how to use resets not as interruptions, but as rituals of renewal that keep you glowing year-round.

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The JolieLife Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The JolieLife Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other2