Freestyle Friday: Health, Wealth and Fun with Jason Wright

In this inaugural episode of Freestyle Friday on The Jason Wright Show, Jason introduces a new segment designed to break away from the usual themes and explore various topics freely. He discusses the show's mission to improve health, wealth, and relationships while bringing some fun into the mix. Jason shares personal anecdotes, talks about upcoming interviews with influential guests, and dives into how creatine can benefit health based on insights from top researchers. He also touches on the psychological aspects of managing money and concludes with a nostalgic movie recommendation, 'Can't Buy Me Love'. The episode is designed to be a light-hearted, enriching start to the weekend while staying true to the show's motto of 'improve always in all ways.'

00:00 Introduction to Freestyle Friday

00:38 Choosing the Perfect Intro Music

01:47 The Struggles of Podcasting

03:19 Upcoming Guests and Exciting Interviews

05:52 Father's Day Gift and Aging Concerns

09:16 Freestyle Friday Format and Movie Recommendations

10:21 Personal Stories and Movie Buff Insights

12:17 The Real Jason Wright

15:55 Sharing Personal Insights and Inviting Audience Interaction

16:59 Parenting Reflections and Humorous Anecdotes

18:42 Entrepreneurial Lessons from Failures

19:34 Critique of My Own Book

22:53 Introduction to Dr. Rhonda Patrick and Creatine Discussion

27:30 Financial Wisdom and The Psychology of Money

30:52 Nostalgic Movie Recommendation: Can't Buy Me Love

34:05 Conclusion and Upcoming Episodes

In this episode of the Jason Wright Show, host Jason Wright interviews Jay Sapovits a successful entrepreneur with a compelling journey. Jay shares his story of overcoming a gambling addiction, the importance of conscious decision-making, and his career trajectory. They discuss Jay's experiences from working in sports radio to his success with marquee jet and his current venture, Ink Stores. Jay emphasizes the value of identifying opportunities, scaling businesses, effective decision-making, and finding balance in life. The conversation provides valuable insights for entrepreneurs at all stages of their journey.

00:00 Introduction to the Jason Wright Show

00:26 Meet Jay Sapovits: The Entrepreneur's Journey

01:02 Chronological Career Highlights

01:32 The Power of Choices

02:27 Jay's Early Life and Career Beginnings

07:20 The Vegas Connection

22:14 Overcoming Gambling Addiction

35:37 The Importance of Choices and Identity

41:09 The Power of Decision Making

42:14 The Importance of Pausing Before Action

47:25 Managing Ego and Perspective

50:45 Career Lessons and Reflections

01:06:20 Defining Success and Personal Growth

Mentioned in this episode:

Unlocking Health and Authentic Living with Isabelle Daikeler In this episode of the Jason Wright Show, Isabelle Daikeler shares her journey of resilience and health transformation triggered by personal hardships. She discusses the necessity of supplements, energy work, mental and emotional well-being, and the importance of authenticity. Isabelle also introduces the harmonic egg as a healing tool and emphasizes the significance of surrendering to one's emotions to improve overall health and wellness. Tune in for insightful discussions on embracing the human experience and fostering a deeper connection with oneself. 00:00 The Great Supplement Debate 00:55 Introducing Dr. Gus Vickery's Approach 01:59 The Foundational Stack from Authentic Health 03:12 Personal Endorsement and Supplementation Routine 03:54 Interview with Isabelle Diler Begins 04:37 Isabelle's Journey to Health and Wellness 09:47 Discovering Adaptogen Mushrooms and Herbs 11:17 The Role of Emotional Health in Physical Wellbeing 18:21 Energy Work and the Harmonic Egg 22:24 The Importance of Authenticity and Emotional Awareness 44:27 Finding Contentment and the Joy of Health 47:38 Exploring Consciousness and Its Impact 48:51 Exploring the Nature of Consciousness 49:38 The Fish in Water Analogy 49:59 David Foster Wallace and Infinite Jest 50:48 The Profound Question of Self-Knowledge 52:06 Experiencing Consciousness and Emotions 54:36 Healing from the Inside Out 55:14 The Importance of Inner Contentment 58:19 Embracing Fear and Expanding Sensations 01:00:21 The Role of Relationships and Self-Knowledge 01:03:07 The Concept of Authenticity 01:03:19 The Beauty of Trees and Emotional Awareness 01:05:51 The Divine Nature of Human Beings 01:16:29 The Harmonic Egg and Healing Modalities 01:24:54 The Power of Music and Light in Healing 01:29:37 Final Thoughts and Contact Information

Unveiling the Falun Gong Persecution: A Conversation with Levi Browde

In this episode of The Jason Wright Show, host Jason Wright interviews Levi Brody, the Executive Director of the Falun Dafa Information Center. Levi shares insights into the persecution of Falun Gong practitioners in China and the rise of Shen Yun as an artistic response to preserve authentic Chinese culture. He delves into the historical context of the Cultural Revolution and the ongoing state oppression under the Chinese Communist Party. Levi also discusses the specific challenges that Shen Yun faces in performing globally amidst threats and sabotage. The episode underscores the broad implications of communism and highlights how cultural resilience and spirituality play a role in resisting oppressive regimes.

00:00 Introduction and Apology

00:47 Guest Introduction: Levi Brody

01:23 Understanding Falun Gong

03:55 Personal Journey: From Software to Activism

07:29 Historical Context: Cultural Revolution and Persecution

11:59 The Rise of Falun Gong in the 90s

22:48 Shen Yun: Preserving Chinese Culture

31:26 The Self-Sustaining Chinese Culture

32:24 The Origins of Sheen

33:18 The Struggles and Growth of Sheen

36:21 Media Coverage and Suppression

41:21 Underground Practices in China

49:02 Challenges Faced by Sheen Performances

55:23 Conclusion and Final Thoughts

In the journey towards unlocking our full potential, fear often acts as a formidable barrier, holding us back from reaching the heights we aspire to achieve. Renowned psychologist and author Jordan Peterson sheds light on the significance of confronting our fears, advocating for the transformative power of facing challenges head-on. In this blog post, we will explore the concept of breaking down our greatest fears into manageable, bite-sized activities to pave the way for personal growth and the revelation of untapped potential.

Jordan Peterson often speaks about the metaphorical abyss, the unknown and intimidating aspects of life that evoke fear and hesitation. These fears can range from professional challenges to personal insecurities, casting a shadow over our aspirations. Instead of being paralyzed by the enormity of these fears, Peterson suggests breaking them down into smaller, more manageable components.

1. Identify the Fear: Before embarking on the journey of conquering your fears, it’s crucial to identify and acknowledge them. What exactly are you afraid of? Is it public speaking, taking risks, or facing rejection?
2. Break it Down: Once identified, deconstruct the fear into smaller, digestible parts. For instance, if the fear is public speaking, break it down into researching the topic, practicing in front of a mirror, and gradually escalating to speaking in front of a small audience.
3. Set Achievable Goals:
   Establish realistic and achievable goals for each component of your fear. By setting smaller, manageable milestones, you create a roadmap that leads you through the fear without overwhelming yourself.

Peterson often emphasizes the importance of incremental progress in overcoming fears. By gradually exposing yourself to the elements of your fear, you build resilience and develop the skills necessary to face more significant challenges. This approach aligns with the idea that true growth occurs not in the avoidance of discomfort but in the active pursuit of it.

Peterson encourages individuals to voluntarily confront challenges, willingly exposing themselves to discomfort to foster personal growth. By breaking down fears into smaller tasks, you not only make the process more manageable but also cultivate a mindset that embraces the discomfort necessary for development.

As you navigate through the smaller components of your fears, you begin to witness the unveiling of your potential. The skills you develop in facing adversity, the resilience you build, and the lessons you learn contribute to a stronger, more capable version of yourself.

Conquering your greatest fears is not an overnight endeavor; it’s a gradual, step-by-step process. Jordan Peterson’s insights guide us towards facing the abyss with courage and breaking down our fears into smaller, digestible challenges. By adopting this approach, you not only overcome immediate obstacles but also unearth the vast reservoir of potential that lies within. Embrace the discomfort, confront the unknown, and watch as your journey towards your full potential unfolds one small act of courage at a time.

I love my conversations with Mitchell Cohen. Mitchell is a fellow seeker of self-improvement and gleaning all this life has to offer. In this conversation Mitchell discusses his year in South America.

Having it on his life’s ‘to do’ list for a long time, Mitchell finally decided to pull up stakes and be a wandering nomad for a year. He chose South America as his temporary stomping grounds.

Beyond that Mitchell and I discuss self improvement, the creative process and a host of other topics two guys constantly seeking the most out of life came up with. I hope you enjoy it.

It’s ok to suck. It’s not ok to let the suck keep you from pursuing your passion.

The Vital Importance of Managing Stress for Your Health

Welcome back to The Jason Wright Show Authentic Health Friday! On today’s show, we’re diving into a critical topic: stress and its profound impact on our health. As Dr. Gus Vickery and I recently discussed on our podcast, managing stress is not just a lifestyle choice; it’s a necessity for maintaining our physical and mental well-being. In this blog entry, we’ll explore the myriad ways stress can harm us and the imperative need to keep it in check.

The Physical Toll of Stress:

1. Cardiovascular Health:

One of the most significant areas where stress can wreak havoc is on our cardiovascular system. Chronic stress can lead to an increase in heart rate and blood pressure, which, over time, can contribute to the development of heart diseases. It also raises the risk of suffering a stroke. So, when it comes to your heart, stress is an enemy that needs to be managed.

1. Immune System:

Stress can weaken your immune system, making you more susceptible to illnesses. When we’re stressed, our body releases cortisol, a hormone that suppresses the immune response. This makes it harder for your body to fight off infections, leaving you more prone to colds, flu, and other illnesses.

1. Digestive Problems:

Digestive ailments such as irritable bowel syndrome (IBS), indigestion, and acid reflux are closely linked to stress. The gut-brain connection is a powerful one, and when stress takes a toll on your mind, it can manifest in physical discomfort in your digestive tract.

The Internal Ailments of Stress:

1. Mental Health:

Stress is not just a physical burden; it affects our mental health profoundly. Anxiety, depression, and other mental health issues are often exacerbated or triggered by chronic stress. Prolonged stress can lead to emotional burnout, making it essential to address these issues before they become overwhelming.

1. Sleep Disturbances:

Quality sleep is essential for overall health, and stress can disrupt our sleep patterns. Insomnia or restless sleep can result from a racing mind, making you feel tired and groggy during the day. Adequate rest is crucial for mental clarity and emotional stability.

1. Cognitive Function:

Stress can impair cognitive function, affecting memory, concentration, and decision-making. This can have serious consequences in both our personal and professional lives, so managing stress is essential to stay sharp and focused.

Why Managing Stress Is Imperative:

1. Improved Physical Health:

By actively managing stress through techniques such as meditation, exercise, and deep breathing, we can reduce our risk of developing chronic health conditions. Lowering stress levels can protect our heart, immune system, and digestive health.

1. Enhanced Mental Well-being:

When we prioritize stress management, we experience improved mental health. Reduced anxiety and depression symptoms, combined with better sleep and cognitive function, lead to a more balanced and happier life.

1. Stronger Resilience:

A consistent stress management routine enhances our resilience, enabling us to better handle life’s challenges and setbacks. It equips us with the tools to navigate stressors without succumbing to their negative effects.

As we explored on The Jason Wright Show Authentic Health Friday, managing stress is not a luxury; it’s a fundamental aspect of maintaining our health and well-being. The physical and internal ailments that stress can cause are numerous, making it essential to prioritize stress...

en·​tel·​e·​chy en-ˈte-lə-kē  

: the actualization of form-giving cause as contrasted with potential existence

: a hypothetical agency not demonstrable by scientific methods that in some vitalist doctrines is considered an inherent regulating and directing force in the development and functioning of an organism

David C.M. Carter is a globally recognized leader in the field of executive coaching and CEO mentoring, best known for his transformative work as the founder of Intelechy Academy. With a career spanning several decades, David has earned a reputation as an influential figure in the world of leadership and personal development.

As a seasoned CEO mentor, David has had the privilege of guiding some of the most prominent business leaders and organizations across the globe. His insights and strategies have not only propelled CEOs to reach new heights in their careers but have also brought about substantial positive changes within their respective companies.

What sets David apart is his unwavering commitment to excellence and his belief in the power of continuous improvement. He has made it his life’s mission to help individuals and organizations unlock their full potential by providing them with the tools, knowledge, and support they need to thrive in today’s ever-changing business landscape.

David’s Intelechy Academy is a testament to his dedication to education and empowerment. Through this platform, he offers a wealth of resources, training programs, and mentorship opportunities designed to equip individuals with the skills and mindset needed for success in leadership and beyond.

His passion for helping others grow and his ability to inspire positive change make David C.M. Carter a true luminary in the realm of executive coaching and CEO mentoring. His influence extends far and wide, leaving an indelible mark on the world of leadership and personal development.

Learn more about Entelechy Academy

Jon Ricketts has diverse work experience in various roles and industries. Jon is currently the Co-Founder and Chief Executive of Writerly, a position they have held since June 2022. Prior to that, they worked as the Managing Partner of The Fields Development at FLYING Magazine starting from October 2021.

Before their role at FLYING Magazine, Jon co-founded and served as a Board Member of Finpace, starting in April 2019. Jon also worked at EnteroMedics as the Director of Business Development, Strategic and Government from May 2017 to June 2019.

Jon’s earlier experience includes working as a Senior Territory Manager at Medtronic from May 2012 to May 2017 and as a Territory Manager at 3M Health Care from August 2007 to May 2012.

Jon Ricketts holds a Doctor of Law (JD) degree from Lincoln Memorial University. Prior to that, they completed their Master of Business Administration (MBA) with a specialization in Accounting and Finance at Bethel University, College of Professional Studies. Jon has also obtained a Bachelor’s degree in Political Science and Government from Middle Tennessee State University (MTSU). Jon completed their secondary education at McCallie School.

About Writerly

Writerly is a powerful productivity tool that makes it easy for creators – both individual and enterprise – to leverage sophisticated AI to supercharge their productivity. We deliver AI enabled solutions that are thoughtfully designed and enhance content generation and automation without limitation.  

Writerly is headquartered in Nashville, Tennessee with talented team members across the US and internationally. If you’re interested in joining our team, we’d love to hear from you.

So you want to add supplementation to your diet. Cool. What supplements will you add? More importantly, why? Knowing the “why” is what will keep you taking them. In this episode we take a look at why I take ALCAR.

Unlocking the Benefits of Acetyl-L-Carnitine (ALCAR)

In the quest for better health and well-being, people often turn to supplements to enhance their vitality and cognitive function. One such supplement that has gained popularity in recent years is Acetyl-L-Carnitine, or ALCAR. ALCAR is an amino acid derivative, and its unique properties offer a range of potential benefits that make it an intriguing addition to one’s health regimen.

Enhanced Cognitive Function

One of the most significant and widely studied benefits of ALCAR is its potential to enhance cognitive function. It’s often referred to as a “brain booster” due to its positive impact on memory, focus, and mental clarity. ALCAR’s role in the brain’s energy production and neurotransmitter function can contribute to improved cognitive performance, making it a promising supplement for those seeking to sharpen their mental faculties.

Increased Energy Levels

ALCAR plays a pivotal role in the transport of fatty acids into the mitochondria, where they are converted into energy. This makes it an excellent choice for those looking to boost their physical and mental stamina. Whether you’re an athlete looking to enhance your performance or someone dealing with occasional fatigue, ALCAR’s energy-enhancing properties can be a game-changer.

Antioxidant Protection

In addition to its energy-boosting capabilities, ALCAR is a potent antioxidant. This means it can help protect your cells from oxidative stress and damage caused by free radicals. This protective effect can contribute to overall health and well-being, potentially slowing down the aging process and reducing the risk of chronic diseases.

Neuroprotection

ALCAR has garnered attention for its potential neuroprotective properties. It may support the nervous system and protect against neurodegenerative diseases. Research suggests that ALCAR can enhance the availability of acetylcholine, a neurotransmitter vital for memory and learning, which can be particularly valuable in aging populations.

Mood Enhancement

Some individuals have reported improvements in mood and overall well-being when taking ALCAR. This could be linked to its influence on neurotransmitters such as dopamine and serotonin. While ALCAR is not a substitute for professional mental health care, its mood-enhancing potential is worth exploring, especially for those seeking a natural mood lift.

In summary, Acetyl-L-Carnitine, or ALCAR, is a versatile supplement with a wide array of potential benefits. From its ability to sharpen cognitive function and boost energy levels to its protective properties against oxidative stress and potential neuroprotection, ALCAR holds great promise. However, it’s essential to remember that individual responses may vary, and ALCAR is not a one-size-fits-all solution.

Before adding ALCAR or any supplement to your daily routine, it is advisable to consult with a healthcare professional to ensure it is appropriate for your specific needs and circumstances. While ALCAR can be a valuable addition to your wellness toolkit, it should be considered alongside a balanced diet, regular exercise, and other lifestyle factors that contribute to overall health and vitality.

Dan’s Story:

Dan has a sustained commitment to embracing the following Core Value in his work at Crawford Coaching Concepts: “Make A Difference, TODAY!” His vision for C3 is based upon a foundational belief that each person has the ability to positively impact another person’s life. Dan’s belief in the power of #MADT is rooted in his incredible life story, which includes achieving professional success, a tragic fall to rock-bottom & his hope & redemption journey back to helping others.

Dan achieved amazing success, climbing the leadership ranks in Texas K-12 Public Education, serving as a highly regarded 6A Texas HS Principal & College Professor. But behind the scenes, he was falling apart. Dan’s commitment to intellectual growth regressed, his physical health deteriorated, he practiced unhealthy coping habits & consistently turned to intoxicating substances. Eventually, these behaviors led to his rapid, tragic decent to rock-bottom. The result was very public felony arrest, his resignation from his HS Principal & College Professor positions & severely damaging relationships with family & friends.

Dan owned his mistakes, realized the importance of changing behaviors & strived to be a good man…But he was lost. Then one day he heard from an old friend, who shared that she had a contact who could possibly help him find a job. The contact called Dan & shared that he could help him find a job, but more importantly the man said, “Listen to me brother, one mistake does not define you & that one mistake does not have to be your legacy.” Dan hung up the phone & realized that call was not about a job, it was the spark of encouragement he so desperately needed to get back on track.

In his personal life, Dan recommitted to his faith, became a more involved father, family member & friend, embraced healthy coping skills & committed to living a life free from drugs & alcohol. He also met an amazing woman, Kim, who has supported him as he traveled his journey, & they are now married & have five beautiful children. In his professional life, he got a job as a security guard at an oil/gas drilling contractor & he embraced the opportunity to learn & grow in a new industry. Dan’s fire & passion for learning propelled him to Rig Floorhand, Rig-up Specialist, QHSE Specialist, Performance Improvement Team Specialist & eventually US Performance Improvement Team Manager (L48), all in a matter of 18-months.

Contact C3 by email at CrawfordCoaches@outlook.com or our website

C3 Website

One of my favorite guests is back! Wes Austin. Wes is an attorney in Salt Lake City and is also a professional comedian. His political satire is a GREAT part of my day. I also just think he’s a good dude. Enjoy as he and I “philosophise” the state of things.

Follow Wes’ popular YouTube channel with over 100K subscribers HERE

The Jason Wright Show: Authentic Health Friday with Dr. Gus Vickery

Get a FREE copy of Dr. Gus’s book HERE

Welcome to “Authentic Health Friday” on The Jason Wright Show, where we delve deep into the fundamental aspects of health and well-being, all while fostering a growth mindset for success. In this episode, we are joined by the esteemed Dr. Gus Vickery, a passionate advocate for optimizing health through behavioral science.

Are you ready to transform your life and embrace a healthier, more fulfilling future? Join us as we explore the essential health basics that underpin our overall well-being. Dr. Gus Vickery, a renowned expert in the field, shares his invaluable insights on how implementing best practices for behavioral science can be a game-changer in your health journey.

Discover how the power of mindset can unlock the doors to success in your quest for improved health and vitality. Dr. Vickery will guide us through practical strategies and proven methods that can be applied to your everyday life, making positive changes not only achievable but sustainable.

Whether you’re aiming to lose weight, increase your energy levels, or simply lead a healthier lifestyle, this episode will equip you with the knowledge and motivation to take the first steps towards lasting success. Tune in as we uncover the secrets to creating a growth mindset and leveraging behavioral science for authentic health.

Join us for a thought-provoking and inspirational discussion that will empower you to transform your health journey and foster the success you’ve always dreamed of. Don’t miss “Authentic Health Friday” with Dr. Gus Vickery on The Jason Wright Show. Your journey to a healthier, more successful you starts right here!

The Transformative Power of Gut Health with David Istier, Founder of Gutzy Organic

Show Sponsor Authentic Health

In this episode of the Jason Wright Show, Jason interviews David Istier, the founder of Gutzy Organic. David shares his personal journey into gut health which began during a period of personal health challenges. Discovering the benefits of plant-based nutrition through a naturalist in New York, David was inspired to create Gutzy Organic. Gutzy Organic offers convenient, nutritious pouches aimed to support digestive health and improve daily fiber intake. The episode delves into the alarming statistics on American fiber consumption, the benefits of prebiotic fibers like Acacia, and the challenges and triumphs of David's entrepreneurial journey. They also touch upon various health topics related to gut health, such as the impacts of diet, the drawbacks of pharmaceutical solutions for common issues like acid reflux, and practical advice for improving gut health through diet and nutrition. The conversation concludes with insights into the business side of launching a health-focused brand in a competitive market.

00:00 Introduction to the Jason Wright Show

00:07 Meet David: Founder of Gutsy Organic

00:46 The Mission of Gutsy Organic

02:04 Sponsorship Message: Authentic Health Partners

03:28 David's Personal Journey to Gut Health

03:36 The Importance of Gut Health

05:20 David's Background and Career

07:29 The Birth of Gutsy Organic

15:27 Understanding Gut Health and Nutrition

19:29 The Role of Gut Health in Overall Wellbeing

27:31 Nutrition and Functional Medicine

28:34 Understanding Probiotics and Prebiotics

29:22 The Benefits of Acacia Fiber

32:34 Introducing Gutsy Products

36:13 Entrepreneurial Journey and Challenges

46:59 Expanding into Major Retailers

49:24 Conclusion and Final Thoughts

I had the pleasure of meeting Jordan Syatt at an event held by Dave Ramsey earlier this year. Immediately Jordan struck me as a kind, intelligent guy who knew his stuff.

Since then I’ve become a bit of a “fan boy” for his content on health and wellness and his overall philosophy on hard work, life and not making things too complicate. I think a great deal of Jordan, and I’m so thrilled to introduce him to The Jason Wright Show audience.

Oh yea, and happened to learn well after meeting Jordan he was once the personal trainer of Gary Vaynerchuk. I think this speaks volumes about his work ethic and discipline to be able to keep up with possibly the world’s most energetic entrepreneur.

Learn more about Jordan’s time with Gary here.

This was such a fun episode. I know you will enjoy it.

About Jordan:

• I’m a 5x World Record Powerlifter
• Precision Nutrition and Westside Barbell Certified coach
• I have a Bachelors of Science in Health & Behavior Science with a focus in Strength & Conditioning
• I hold several powerlifting world records
• I’m Gary Vaynerchuk’s personal trainer, strength & nutrition coach
• I’m a 27th degree black belt in chugging coffee

• I’m obsessed with traveling
• I’m a huge mama’s boy
• Given one wish, I would be a wizard.

Learn more about Jordan HERE syattfitness.com

The Power of Choice: Embracing Your Freedom to Decide

Hey there, folks! I’ve got some incredible news for you. You don’t have to do anything. Not one single thing. You truly don’t have to.

For instance, if you’re still lying in bed, and for some reason, you decided the first thing you’d do is put in your headphones and listen to the Jason Wright show, first of all, thanks. But secondly, you didn’t have to.

And guess what? For the rest of the day, you don’t have to do anything. Now, chances are you’re going to get out of bed, brush your teeth, and start your day, but remember, you don’t have to. Each time you get out of bed, eat, or make any daily decisions, it’s because you chose to. You didn’t have to, but you decided to.

Now, of course, life throws rules and obligations at us that make us feel like we have to do certain things, like getting out of bed to keep our jobs. Yeah, you should probably get out of bed not to be seen as a lazy schlub. But remember, you don’t have to. You still have the freedom to choose, and I hope you decide to.

Moreover, you don’t even have to go to work today. It’s entirely up to you. You get to decide whether or not you’re going to go to work. And if you do, there’s a whole series of decisions that come with it. You can choose to be a beacon of light or darkness in your workplace. Decide whether to greet people with a smile or a frown. You can also decide whether to do just enough to get by or to stand out. Not for promotion or recognition but because you choose to excel.

But here’s the kicker – you don’t even have to go home tonight. You can stay at the office if you want to, just sit there until the next morning. But, I highly recommend going home. It’s your choice, and if you decide to go home, why not choose to be fully present in your house with your children and your spouse? You decided to go, so why not decide to be the best version of yourself while you’re there?

The point I’m trying to make is that we often take life for granted, going through the motions on autopilot, coasting through the day. But the cool thing is this: You don’t have to do anything. Every single thing you do, from the moment you get out of bed until you go to sleep, is a result of decisions you’ve made. Life is the culmination of countless decisions, both big and small, and they are all decisions you’ve made.

That’s what life is all about. It’s the result of a bunch of decisions you’ve made. I want you to remember this because too often, people fall into the trap of thinking that their life is fixed, that where they are now is where they’ll always be. They believe that their circumstances are dictated by the decisions of others, and they’ve simply fallen into their current place. But that’s not true.

You and I have agency. We have the freedom to make decisions. Even in the direst of circumstances, people have the power to choose. Remember Victor Frankl, the author of “Man’s Search for Meaning”? He observed that even in the worst circumstances, very few people attempted suicide. They didn’t have to stay alive, but most of them chose to. Why? Because nobody truly wants to die.

So, if you’ve decided to be here, to stick around, then why not decide to make the absolute best of it? You’re going to face obstacles, things might take longer than expected, and you might not have everything you desire. But here’s the thing: there are still countless decisions you and I can make every day, no matter our circumstances.

Holocaust survivors and prisoners of war decided to keep living, hoping for a brighter day. So can’t we decide to make the best of our freedom, our jobs, our...

Listen til the end: “100 Years” is a song by Five for Fighting, written by John Ondrasik. This song was used in the podcast episode as part of its soundtrack, and we want to thank John Ondrasik for creating such a beautiful and meaningful piece of music that perfectly complemented the content of our episode. We appreciate the artistry and emotion that “100 Years” brought to our podcast, and we hope our listeners enjoyed it as much as we did. Thank you, John Ondrasik, for your contribution to our episode’s atmosphere.

What if we are actually living in the “good old days”? I’m someone who has spent a great deal of my life being nostalgic for the past, anxious for the future, and completely disregarding the present. And that’s a problem. As I’ve tried to correct this habit that has plagued me for years, I’ve come to realize something profound: We are currently living in tomorrow’s “good old days.”

This realization struck me last night when I attended my first hometown homecoming football game since graduating high school. As I sat there, I couldn’t help but think about how those were supposed to be the days I’d look back on as the “good old days.” But, by being more mindful and present in the moment, I understood that the present time we’re living in right now will one day be our “good old days.”

I gained a greater appreciation for the times when I played on that football field, with the stadium filled with cheering fans supporting me and my teammates. Despite the fact that I didn’t particularly enjoy playing football back then, I now look back on those moments with fondness. It was a time of innocence, with far fewer worries and concerns – it was high school, after all.

Instead of looking back at last night as some distant, perfect past, I paused to reflect on today. Right now, I have the opportunity to create my own “good old days” or, as I’d like to call them, “battle days.” Moreover, I can integrate the memories of those “good old days” into my life’s rich tapestry, which includes its fair share of good, bad, highs, and lows.

It was a refreshing experience to be able to enjoy the football game without longing to go back in time and correct past mistakes. I’ll admit, I’ve been quite hard on myself over the years, always striving for self-improvement and discipline. However, there’s a fine line between holding yourself accountable and having unrealistic expectations of yourself.

Last night was fantastic as I watched the Sulphur Springs Wildcats play, alongside one of my best friends from high school, Ryan McKenzie – the greatest guy I’ve ever known. To my buddy, Mario Thomas, whom I hadn’t seen in years, you made the evening even more special. It’s incredible how he hasn’t aged a day since our high school graduation, like a real-life freak of nature. He looks the same, sounds the same – it was absolutely amazing.

I’m the kind of guy who’s so focused on moving forward that I don’t often allow myself to revisit the past. I used to be a die-hard nostalgic, constantly yearning for the good old days. In my mind, I thought those times were better and that I had so much life ahead of me. It led to me being hard on myself, thinking I’d made mistakes. Now, I can relish those moments, like I did last night, and realize that life is beautiful if we choose to make it that way.

Some of you may be listening and thinking, “This doesn’t resonate with me. I’ve always been this way.” You’re someone who can find the sun even on the darkest days. I envy your ability to do so, and I’m learning to be more joyful and content, thanks in large part to my wife, Jemilynn ....

The Dynamic Duo: Hydration and Proper Breathing for Optimal Well-being

In the pursuit of a healthy and balanced life, two fundamental elements often take a back seat in our daily routines: hydration and proper breathing. These seemingly simple practices can have a profound impact on our physical and mental well-being. In this blog, we’ll explore the importance of both staying adequately hydrated and practicing proper breathing techniques. We’ll also provide you with valuable tips to master the art of hydration and share a few breathing techniques that can help you feel more relaxed and energized.

The Importance of Hydration

Water is the elixir of life. Our bodies are composed of about 60% water, making it an essential nutrient for maintaining every bodily function. Staying properly hydrated offers numerous benefits:

1. Regulates Body Temperature: Water helps control your body temperature, ensuring you don’t overheat or become too cold.
2. Flushes Toxins: Adequate hydration helps your body eliminate waste and toxins through urine and sweat.
3. Enhances Cognitive Function: Dehydration can lead to reduced focus and concentration. Staying hydrated keeps your brain functioning optimally.
4. Supports Digestion: Water aids in the digestion process and the absorption of nutrients.
5. Promotes Healthy Skin: Well-hydrated skin appears more radiant and youthful.
6. Prevents Muscle Cramps: Muscles work more efficiently when they are properly hydrated, reducing the risk of painful cramps.

Tips for Staying Hydrated

• Carry a reusable water bottle with you wherever you go to remind yourself to drink regularly.
• Set hydration goals and track your intake throughout the day.
• Eat water-rich foods like fruits and vegetables to supplement your water intake.
• Avoid excessive consumption of caffeinated and alcoholic beverages, which can lead to dehydration.
• Drink water before, during, and after physical activities.

The Importance of Proper Breathing

Breathing is something we do unconsciously, but conscious and controlled breathing can bring a wealth of benefits. Proper breathing techniques can:

1. Reduce Stress: Deep, rhythmic breathing activates the body’s relaxation response, reducing stress and anxiety.
2. Boost Energy Levels: Oxygen is essential for energy production. Proper breathing ensures efficient oxygen delivery to your cells.
3. Enhance Focus: Conscious breathing can sharpen your concentration and mental clarity.
4. Improve Lung Function: Practicing deep breathing can help increase lung capacity and overall respiratory health.

Breathing Techniques

Here are a few breathing techniques you can incorporate into your daily routine:

1. Deep Breathing: Find a quiet space, sit or lie down comfortably, and take slow, deep breaths. Inhale for a count of four, hold for four, and exhale for four. Repeat several times to relax your mind and body.
2. 4-7-8 Breathing: Breathe in quietly through your nose for a count of four, hold your breath for a count of seven, and exhale completely through your mouth for a count of eight. This technique can help you fall asleep or calm down in stressful situations.
3. Box Breathing: Inhale, hold, exhale, and hold for equal counts, typically 4 seconds each. Visualize a square to remember this pattern.
4. Alternate Nostril Breathing: Sit comfortably and use your thumb...

brace Risk and Unlock Your Potential: Why the Worst Case Scenario Rarely Happens

Are you tired of playing it safe and missing out on incredible opportunities? It’s time to step out of your comfort zone and embrace the value of taking risks! In this video, we’ll explore why the worst-case scenario rarely happens and how calculated risks can lead to personal and professional growth.

Key Takeaways:

1. Overcoming Fear: We’ll delve into the psychology of fear and how it often holds us back from realizing our full potential. Learn how to conquer your fears and make them work in your favor.
2. Growth and Innovation: Discover how taking risks can drive personal and professional growth. We’ll share inspiring stories of individuals who took chances and reaped the rewards.
3. Learning From Failure: Failure is a part of life, but it doesn’t have to be the end of the road. We’ll discuss how failure can be a valuable teacher and a stepping stone to success.
4. The Myth of the Worst Case Scenario: We’ll debunk the myth that the worst case scenario is inevitable. By examining real-life examples, we’ll demonstrate that calculated risks often lead to positive outcomes.
5. Practical Tips: You’ll leave this video with practical tips on how to assess, plan, and take risks in your life. Learn how to make informed decisions that can change your life for the better.

Join us as we challenge the status quo, share thought-provoking insights, and inspire you to take that leap of faith. Don’t let fear hold you back from realizing your dreams and aspirations. It’s time to embrace risk, discover your potential, and thrive!

#TakeRisks #EmbraceFear #PersonalGrowth

Dr. Williams is an East Texas native from Texarkana, Texas. After receiving his undergraduate education from Stephen F. Austin State University, he graduated valedictorian from medical school at the University of North Texas Health Science Center in Ft. Worth. He then completed two years of general surgery and four years of urological surgery residency at the University of Arkansas for Medical Sciences in Little Rock, Arkansas.

Dr. Robert (Clay) Williams has been providing excellent urological care for almost two decades in the same city where he started his practice, Tyler, Texas. He developed a keen interest in male sexual medicine during his urology residency. In fact, he is one of the few doctors who can actually say he had the rare privilege and honor of training for months on end during his residency training in sexual medicine and male reconstructive surgery with well-known, Dr. Steve K Wilson, at the University of Arkansas for Medical Sciences (UAMS) in Little Rock. He then furthered his skill set and perfected his implantations of penile prostheses after several training sessions with Dr. Perito.

Dr. Williams has devoted his time to male sexual health and reconstructive surgery, with a focus on low testosterone, erectile dysfunction, penile prosthetics, incontinence, and Peyronie’s disease, providing this care within the UT Health East Texas system. He has also focused on female sexual health and reconstructive surgery. He is considered a leading expert in his field and a member of the Society of Urologic Prosthetic Surgeons (SUPS), Sexual Medicine Society of North America (SMSNA), as well as the International Society for Sexual Medicine (ISSM) and American Urology Association (AUA).

To further his interest in sexual medicine, Dr Williams is now one of a small handful of surgeons/urologists in the country who has been properly trained in penile girth enhancement correctly. Using the patented technique, UroFillTM , he is able to provide a cosmetic procedure to enhance and increase the size of a man’s penis.

In Janurary 2023, Dr Williams and his wife, Michelle (RN BSN), opened the doors of their new company, Elite Enhancement of East Texas, to offer their skills and knowledge of restorative and regenerative medicine and cosmetic therapy. Offering penile girth enhancement with UroFill as well as using nanotechnology with exosomes and stem cells, they can provide therapeutic options for erectile dysfunction and Peyronie’s Disease with the “P shot/Priapus Enhancement Therapy.”

Clay Williams, DO and wife, Michelle Williams, RN BSN

On this episode of Money Monday, Katy and I answer some questions from the audience. If you want your question answered on the show, please shoot us a note and we’ll research and talkn about it on Money Monday! Thanks for listening.

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Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:

Health and Longevity

Mindset Optimization

Behavioral Science

Business Mentoring

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The Crucial Link Between Glucose Management and Longevity: Insights from Dr. Gus Vickery

Welcome to “Authentic Health Friday” with Jason Wright. Today, we delve into a topic that’s fundamental to our overall well-being and longevity: glucose management and metabolic health. We’re joined by the esteemed Dr. Gus Vickery, who will shed light on the significance of glucose management and the role it plays in our journey towards a longer, healthier life.

Understanding Glucose Management

Glucose management is a cornerstone of metabolic health. It refers to the body’s ability to regulate the level of glucose (sugar) in the bloodstream effectively. This process is primarily controlled by the hormone insulin, which allows cells to take in glucose and use it for energy. When our body’s ability to manage glucose becomes compromised, it can lead to a host of health issues, including type 2 diabetes, cardiovascular disease, and more.

Continuous Glucose Monitoring (CGM): A Game-Changer

One revolutionary tool that has emerged in recent years to aid in glucose management is the Continuous Glucose Monitor (CGM). CGMs are wearable devices that continuously measure glucose levels in real time, providing invaluable insights into how our bodies respond to food, exercise, stress, and other factors.

Dr. Vickery notes, “CGMs are a game-changer because they offer a window into our metabolic health that was previously inaccessible. They help individuals make informed decisions about their diet, exercise, and lifestyle, empowering them to take control of their health.”

The Importance of Glucose and Insulin Sensitivity

One of the key takeaways from our discussion with Dr. Vickery is the vital role of insulin sensitivity in glucose management. Insulin sensitivity refers to how well our cells respond to insulin’s signals to take in glucose. Individuals with high insulin sensitivity require less insulin to keep their blood sugar levels in check, which is associated with better metabolic health.

“When we enhance insulin sensitivity,” Dr. Vickery emphasizes, “we reduce the risk of insulin resistance and type 2 diabetes. This is not only crucial for preventing disease but also for promoting longevity.”

The Longevity Connection

So, how does all of this relate to longevity? The link between glucose management, insulin sensitivity, and longevity is profound. Here’s how it works:

1. Reduced Risk of Chronic Diseases: Effective glucose management and improved insulin sensitivity reduce the risk of chronic diseases like diabetes, heart disease, and even certain types of cancer. These conditions can significantly shorten our lifespan, so preventing them is paramount for longevity.
2. Cellular Health: When glucose levels are consistently high, it can lead to oxidative stress and inflammation, which can damage cells and accelerate the aging process. Proper glucose management helps maintain cellular health and integrity.
3. Energy Balance: Stable glucose levels promote a consistent energy supply to our cells, ensuring they function optimally. This energy balance contributes to overall well-being and longevity.
4. Cognitive Health: There’s a growing body of research linking poor glucose management to cognitive decline and neurodegenerative diseases like Alzheimer’s. Managing glucose effectively may help preserve cognitive function as we age.

Key Takeaways

As we wrap up our discussion with Dr. Gus Vickery, it’s evident that glucose management and insulin sensitivity are fundamental to achieving a longer, healthier life. Continuous Glucose Monitors (CGMs) have emerged as a powerful tool to aid...

Welcome to The Jason Wright Show! In today’s thought-provoking monologue, we delve deep into the concept of fear and explore whether we often find ourselves fearing the wrong things. Drawing inspiration from Proverbs 7:1, which states that the beginning of wisdom is the fear of the Lord, we will ponder the profound wisdom encapsulated in this ancient proverb.

Fear is an innate human emotion, and it plays a significant role in shaping our decisions and actions. But what if, as suggested by the renowned psychologist and thinker Jordan Peterson, our focus should not solely be on courage, but on fearing the right things? Join us as we unpack this intriguing perspective and discover how it can transform the way we approach fear in our lives.

Throughout this monologue, we’ll reflect on various aspects of fear:

The Nature of Fear: What is fear, and why do we experience it? We’ll delve into the psychology behind fear to better understand its roots and manifestations.

The Wisdom of Proverbs: We’ll explore the biblical wisdom found in Proverbs 7:1, where it is stated that the beginning of wisdom is fear of the Lord. What does this mean, and how can it guide us in our lives?

Jordan Peterson’s Perspective: Discover the insights of Jordan Peterson, a prominent voice in psychology and philosophy, as he emphasizes the importance of fearing the right things for personal growth and development.

Overcoming Fear: We’ll discuss practical strategies for overcoming irrational fears and redirecting our focus towards what truly matters.

Join us on this journey of self-reflection and introspection as we challenge the conventional notions of fear. Don’t forget to like, subscribe, and share this video if you found it thought-provoking and valuable. Let’s strive for wisdom and a deeper understanding of fear together.

Remember, the beginning of wisdom is the fear of the Lord, but true courage lies in fearing the right things. Explore these profound concepts with us on The Jason Wright Show.

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As someone who has suffered from a fixed mindset for years I want to come clean. I want to share with you my struggles with a fixed mindset so that you may learn from it and improve your own.

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Follow me on Social Media

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FaceBook

LinkedIn

———————————————————–

Grab a Copy of My Books

“The Stone Chiseler”

“Push Play: Taking Your Life Off Pause”

——————————————————–

Want to Improve always in ALL ways? 

Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:

Health and Longevity

Mindset Optimization

Behavioral Science

Business Mentoring

——————————————————–

Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. 

I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Dr. Michael Breus is a Clinical Psychologist and Diplomate of the AmericanBoard of Sleep Medicineand a Fellow of TheAmerican Academy of Sleep Medicine. He is one of only168 psychologists in the world to have passed theSleep Medical Speciality board without going to MedicalSchool. Dr. Breus was recently named theTop SleepSpecialist in Californiaby Reader’s Digest, and one ofthe10 most influential people in sleep.Dr. Breus is onthe clinical advisory board ofThe Dr. Oz Showand wason the show 40 times.Dr. Breus is the authorofThe Power of When,(2016) a#1 at Amazon for Time Management and Happiness(#28 overall),a biohacking guidebook proving thatthere is a perfect time to do everything, based on yourgenetic biological chronotype. Dr. Breus gives thereader the exact perfect time to have sex, run a mile, eat a cheeseburger, ask yourboss for a raise and much more. Hisnewest book (2021)Energize! Go from draggingAss to kicking it in 30 days,adds the concepts of Movement (not exercise), andIntermittent Fasting to his already famous Sleep Chronotypes. It was also named one ofthe top books of 2021 by The Today Show.His second book,The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep(2011), discusses the science and relationship between quality sleep andmetabolism. His first book, The Sleep Doctor’s 4-Week Program to Better Sleep andBetter Health (Dutton/Penguin), an Amazon Top 100 Best Seller, is a do-it-yourselfguide to better sleep.Dr. Breus has supplied his expertise with both consulting and as a sleep educator(spokesperson) to brands such as Hastens Mattresses, Ebb Therapeutics (FDAapproved insomnia treatment), Apollo,Princess Cruise lines,Six Senses Hotel andSpa,Lighting Science Group,Advil PM,Breathe Rite,Crowne Plaza Hotels, DongEnergy (Denmark),Merck (Belsomra), BOSE, iHome, and many more.Dr. Breus lectures all over the world for organizations such as YPO(YoungPresidents’Organization) 20+ times in 2018-19, AT&T (10 times), on stage forTony Robbins (Unleash the Power), hospitals and medical centers, financialorganizations, product companies and many more.For over 14 years Dr. Breus served as the SleepExpert for WebMD and is 

Wow! What a fascinating life. David Packouz has lived such a crazy life a portion of it was worthy of a blockbuster film-“War Dogs”

This was such a great conversation with a serial entrepreneur who has gone from boom to bust and finally to normal.

David Mordechai Packouz (born February 16, 1982) is an American former arms dealer, musician, and inventor. In 2005, Mr. Paccoes joined Ephraim DiVeroli of DiVeroli’s arms company AEY Inc. By the end of 2006, the company had won 149 contracts worth approximately $10.5 million. In early 2007, AEY won a $300 million U.S. government contract to supply the Afghan Army with 100 million rounds of AK-47 ammunition, millions of rounds of SVD Dragunov sniper rifles, aeronautical rockets and other ammunition. . The ammunition that AEY secured in Albania to fulfill the contract originally came from China and violated a clause in the contract between AEY and the US military that prohibited Chinese ammunition. Pakouz recognized that its products were banned and unacceptable, and contributed to the cover-up of the munitions’ origins. As a result of this contract and the propaganda around the arms dealer’s age, when AEY closed the ammunition deal, Paccoes was 25 and Diveroli was 21, prompting the U.S. Army to begin reviewing contracting procedures. Paccoes was sentenced to seven months in prison. House arrest for conspiracy to defraud the United States. He is the central subject of the 2016 Todd Phillips drama film War Dogs. Pakouz himself has a cameo in the film as a guitarist and singer in a retirement home. Packouz invented the guitar pedal drum machine BeatBuddy and is currently CEO of music technology company Singular Sound.

So it begins. The <50 Project. I am on a mission to slow and or reverse my biological age as much as I possibly can.

To that end, I’ve engaged the assistance of my friend Dr. Gus Vickery, M.D. In this episode we are going to discuss where the journey begins. We go over each and every biological marker test I will take to get a picture of where we’re starting from.

Then once the reports are in I will share with you, The Jason Wright Show audience, just how old I really am biologically. From there I will document my efforts to slow the clocks.

I think this will be a fun journey with many ups and downs, and I want you to be alone for the ride!

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Follow me on Social Media

Intagram

Twitter

YouTube

FaceBook

LinkedIn

———————————————————–

Grab a Copy of My Books

“The Stone Chiseler”

“Push Play: Taking Your Life Off Pause”

——————————————————–

Want to Improve always in ALL ways? 

Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:

Health and Longevity

Mindset Optimization

Behavioral Science

Business Mentoring

——————————————————–

Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. 

I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

As a Keynote Speaker, Consultant, and Coach to organizations around the world, Matt Beaudreau’s clients have ranged from Wells Fargo, Honeywell, and Lockheed Martin to American Eagle, Cedars-Sinai and the United States Air Force. Matt has a reputation as a provocative thought leader in educational and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people across the world.

In 2017, Matt Beaudreau Founded Acton Academy Placer Schools;  schools that utilize the Socratic method, with an emphasis on self-direction and cultivating confident, independent young people with a strong sense of character and personal responsibility. He has since helped to open multiple campuses around the world. 

Pulling from his experience in the Acton model, in January of 2021, Matt co-founded Apogee Strong with Tim Kennedy, a mentorship program designed for young men from 12 to 22 to take on challenges presented by men who have come before them, in order to learn to lead. It is a right of passage through mentorship, action, and self-discovery so that young men can become true leaders. This has blossomed into a mission to bring back classic masculinity in the home, and 2023 will be the launch of the Apogee Strong Dads Program, as well.

His podcast, The Essential 11, is also geared towards emerging leaders, garnering advice from the world’s leaders in business, sports, music and entertainment.

Last, but certainly not least; Matt is the founder of the Apogee Strong Foundation, which is a 501(c)3 that provides scholarships for school, experience, and leadership opportunities for young men around the world

The Jason Wright Show Money Monday
“Avoiding Cash Management Pitfalls: Tips for Entrepreneurs and Small Business Owners”

Welcome to another insightful episode of The Jason Wright Show Money Monday! In this episode, we’re diving deep into the world of cash management, a crucial aspect of running a successful business. If you’re an entrepreneur or a small business owner, you won’t want to miss this one.

Managing cash flow can be a tricky task, and many entrepreneurs find themselves making common mistakes that can have a significant impact on their business’s financial health. Join us as we explore these pitfalls and, more importantly, discover practical strategies to avoid them.

Jason Wright, your trusted host and financial guru, brings you expert insights, real-life stories, and actionable advice that will help you take control of your business finances. Whether you’re just starting your entrepreneurial journey or looking to refine your cash management skills, this episode is packed with valuable information to keep your business thriving.

Tune in to learn about:

• The most common cash management mistakes entrepreneurs make.
• How these mistakes can affect your business’s stability and growth.
• Proven strategies for improving your cash flow management.
• Tips from successful entrepreneurs who have mastered the art of cash management.
• Practical steps you can implement right away to enhance your financial control.

Don’t let cash management mistakes hold your business back! Join us on The Jason Wright Show Money Monday to gain the knowledge and confidence you need to steer your business towards financial success. Subscribe now and never miss an episode that could transform your business and financial future.

Katy Hylander: Empowering Financial Coach

Katy Hylander is a highly regarded financial coach known for her expertise in helping individuals and families achieve financial success and peace of mind. With a passion for personal finance and a commitment to helping others, Katy has dedicated her career to empowering her clients to take control of their financial futures.

Katy’s journey into the world of financial coaching began with her own personal financial struggles. She faced the challenges of debt, budgeting, and saving, and through determination and education, she transformed her financial situation. Inspired by her own success, Katy realized her calling was to guide others on their financial journeys.

With a background in finance and a deep understanding of budgeting, investing, and debt management, Katy established herself as a trusted resource in the field. She has honed her coaching skills to effectively communicate complex financial concepts in a relatable and understandable manner, making her services accessible to clients from all walks of life.

Katy takes a holistic approach to financial coaching, recognizing that financial well-being is about more than just numbers; it’s about aligning one’s financial goals with their values and priorities. Her personalized coaching sessions focus on creating tailored financial plans, setting achievable goals, and providing ongoing support to ensure her clients reach their financial milestones.

Throughout her career, Katy has earned a reputation for her dedication, empathy, and commitment to her clients’ success. She understands that each person’s financial journey is unique, and she works tirelessly to provide the guidance and tools necessary for her clients to build a secure and prosperous future.

Today, Katy Hylander continues to make a profound impact in the lives of those she coaches. Her clients not only achieve financial stability but also gain the confidence and knowledge to make informed...

Title: The Power of Words: How Self-Talk Can Sabotage Our Goals and Actions

Introduction

Words have an incredible influence over our lives, from shaping our thoughts and beliefs to guiding our actions and decisions. But have you ever considered how the words you tell yourself can either drive you towards your goals or sabotage your efforts? In this blog, we will delve into the impact of self-talk on our aspirations, particularly in the context of procrastination. We’ll also draw inspiration from W. Clement Stone’s “Do it now” philosophy and discuss how initiatives like the Jason Wright Show’s Authentic Health Fridays with Dr. Gus Vickery aim to help individuals optimize their health.

The Power of Self-Talk

Our inner dialogue, or self-talk, can either be our greatest ally or our most formidable adversary. The words we choose to use when thinking or speaking about our goals and actions can significantly influence the outcomes we achieve. Negative self-talk, filled with doubt and procrastination, can be particularly damaging.

Procrastination: The Silent Goal Killer

Procrastination, often fueled by negative self-talk, is one of the most insidious ways our goals are derailed. When we tell ourselves, “I’ll start tomorrow,” or “I’m not ready yet,” we create mental barriers that hinder progress. Procrastination robs us of precious time and prevents us from reaching our full potential.

W. Clement Stone’s “Do it now” Philosophy

W. Clement Stone, a successful businessman and philanthropist, believed in the power of immediate action. His mantra, “Do it now,” emphasizes the importance of taking swift and decisive steps towards one’s goals. Stone understood that procrastination is the enemy of progress and that the words we tell ourselves should always propel us forward.

Authentic Health Fridays with Dr. Gus Vickery

In the pursuit of our goals, whether they relate to our health, career, or personal development, it’s crucial to have the right guidance and support. The Jason Wright Show’s “Authentic Health Fridays with Dr. Gus Vickery” is one such initiative that aims to empower individuals to optimize their health based on their body’s unique design.

Dr. Gus Vickery, a renowned expert in the field of health and wellness, encourages individuals to make positive changes in their lives by adopting a personalized approach to health. By understanding their bodies and needs, people can set realistic goals and overcome the negative self-talk that often sabotages their health journeys.

The words we tell ourselves have the power to shape our destinies. Negative self-talk, driven by procrastination, can be a formidable obstacle on our path to success. To overcome these hurdles, we can draw inspiration from W. Clement Stone’s “Do it now” philosophy and seek guidance from experts like Dr. Gus Vickery on initiatives like the Jason Wright Show’s Authentic Health Fridays. Remember, the words you choose can either hold you back or propel you forward; choose them wisely and watch your goals become reality.

Previous Episodes:

AUTHENTIC HEALTH FRIDAYS: HOW TO FIX YOUR GUT-THE FIRST STEPS TO DETOXING YOUR BODY

AUTHENTIC HEALTH FRIDAYS: TOXICANTS-A DEEP DIVE-DETOXIFYING OUR ENVIRONMENT FOR BETTER HEALTH

Breaking Bad Habits: The Power of Identity-Based Habits

Today, we’re diving into the fascinating world of habit formation and how you can break free from those pesky bad habits that have been holding you back. We’ll explore the groundbreaking insights of James Clear, author of “Atomic Habits,” and discover the transformative concept of identity-based habits.

Habits and Identity:

Habits play a significant role in our lives, influencing our success, well-being, and overall happiness. James Clear’s book, “Atomic Habits,” has become a beacon of guidance for anyone looking to understand and harness the power of habits. Clear emphasizes the importance of identity-based habits, a concept that goes beyond the mere act of habit formation and delves deep into the core of our identities.

The traditional approach to habit change often focuses on the behavior itself. For instance, if you want to quit smoking, you might focus on resisting the urge to light up. However, this approach can be limiting because it neglects the underlying beliefs and identity that drive the behavior.

Identity-Based Habits Defined:

Identity-based habits are grounded in the idea that true behavior change begins by first shifting your identity, the way you perceive yourself. Instead of trying to change what you do, you start by changing who you believe you are. This concept recognizes that we are more likely to stick with habits that align with our self-image.

For instance, if you see yourself as a non-smoker rather than someone trying to quit smoking, the decision to decline a cigarette becomes less of a battle. Your identity has already integrated the habit, making it more natural and less strenuous to maintain.

The Habit Loop:

To understand identity-based habits better, let’s revisit the habit loop, a fundamental concept in “Atomic Habits.” The habit loop consists of three components: cue, routine, and reward. Traditionally, people focus on modifying the routine, but identity-based habits go deeper.

1. Cue: This is the trigger that initiates the habit.
2. Routine: The actual behavior or action.
3. Reward: The positive outcome or feeling associated with completing the routine.

Identity-based habits insert a crucial fourth element into this loop:

1. Identity: The self-image or belief that underlies the habit.

Practical Steps for Embracing Identity-Based Habits:

1. Self-reflection: Begin by examining your current self-image. What identities are shaping your habits? Identify both the positive and negative aspects of your identity.
2. Define your desired identity: Clearly articulate who you want to become. Instead of saying, “I want to lose weight,” say, “I am someone who values and prioritizes health.”
3. Align habits with identity: Map out the behaviors that align with your desired identity. Break them down into smaller, manageable steps to make them more achievable.
4. Consistency is key: Practice these identity-based habits consistently. Remember, you are not changing behaviors; you are transforming your identity.
5. Embrace setbacks: Understand that changing your identity and habits is a journey with ups and downs. Don’t be discouraged by setbacks; instead, use them as opportunities for growth.

Conclusion:

Breaking bad habits and building new, positive ones is a transformative journey. James Clear’s concept of identity-based habits, as outlined in “Atomic Habits,” provides a powerful framework to help you make lasting changes in your life. By aligning your habits with your desired identity, you can unlock your full potential and create a life that reflects the person you...

“A government big enough to give you everything you want is big enough to take away everything you have.”-Thomas Jefferson

Title: Taking Massive Action: The Key to Securing Your Financial Future

In the journey towards financial success, one pivotal moment stands out—the moment when you make the conscious decision to take massive action. This decision is the cornerstone of getting your financial future in order and setting the stage for a life of financial freedom and security. Today, we’ll delve into why taking massive action on your finances is absolutely critical.

Procrastination is the enemy of progress when it comes to your finances. How many times have you thought about creating a budget, paying off debt, or starting an investment portfolio but kept delaying it for another day? Making the decision to take massive action means saying goodbye to procrastination and taking the first step. It’s about acknowledging that there will never be a perfect time to start, so why not begin today?

Massive action goes hand in hand with setting clear financial goals. When you decide to take charge of your financial future, you’re also deciding to define what that future looks like. Whether your goals include buying a home, retiring early, or building an emergency fund, taking massive action is the driving force behind achieving those objectives.

Financial education is an ongoing process. By taking massive action, you commit to continuously learning and growing in your financial knowledge. You seek out resources, attend workshops, and read books to expand your financial IQ. This dedication to learning ensures that you make informed decisions, ultimately leading to better financial outcomes.

Financial success often requires discipline, and taking massive action means embracing this discipline wholeheartedly. You create a budget, stick to it, and resist the urge to splurge on unnecessary expenses. Discipline also means consistently saving and investing, even when it’s tempting to spend that extra money.

Lastly, taking massive action allows you to harness the incredible power of compound interest. The earlier you start saving and investing, the more time your money has to grow exponentially. This can significantly impact your long-term financial security, making the decision to take action even more critical.

The Reticular Activating System (RAS) is a fascinating part of our brain that plays a crucial role in helping us reach our goals by filtering and prioritizing information from our surroundings. It acts as a kind of selective attention system, determining what information is relevant and important to us at any given moment. Here’s how the RAS can assist in achieving our goals:

1. Enhancing Focus: The RAS helps us focus on what matters most by filtering out irrelevant information. When you set a clear goal, your RAS becomes attuned to any information or opportunities related to that goal. It’s like giving your brain a specific target to focus on amidst the noise of everyday life.
2. Increased Awareness: Your RAS can heighten your awareness of resources and opportunities that were previously overlooked. For example, if you’re working on a career goal, your RAS may make you more alert to job openings, networking events, or training programs that align with your objectives.
3. Motivation and Goal Alignment: The RAS can influence your motivation and decision-making. When you have a well-defined goal, your brain actively seeks stimuli and experiences that...

Essential Amino Acids: The Building Blocks of Authentic Health

Description:
Welcome back to another enlightening episode of The Jason Wright Show’s Authentic Health Friday! In this week’s installment, we have a true expert joining us, the renowned Dr. Gus Vickery, to unravel the mysteries of essential amino acids and their pivotal role in achieving and maintaining authentic health.

Amino acids are the fundamental building blocks of life, and essential amino acids are those that our bodies cannot produce on their own. Dr. Vickery will guide us through a journey into the fascinating world of these vital nutrients and shed light on why they are crucial for our well-being.

During this conversation, we’ll dive into:

1. Understanding Amino Acids: Dr. Vickery will break down the basics, explaining what amino acids are and why they matter. We’ll explore their diverse functions in the body, from muscle growth to neurotransmitter production.
2. The Essential Ones: Learn about the nine essential amino acids that our bodies can’t do without. Discover why obtaining these through our diet is essential for our overall health.
3. Dietary Sources: Dr. Vickery will share insights into the best food sources for essential amino acids and how to ensure you’re getting an adequate amount in your daily meals, whether you’re a carnivore, vegan, or somewhere in between.
4. Supplementation: Are amino acid supplements necessary, and if so, who might benefit the most from them? Dr. Vickery will provide expert guidance on when and how to consider supplementation.
5. Real-Life Impact: Hear inspiring stories of individuals who have experienced life-changing improvements in their health and well-being by optimizing their essential amino acid intake.
6. Balancing Act: Discover the importance of balance when it comes to amino acids and how the right ratios can influence your health positively.
7. Your Health Journey: Dr. Gus Vickery will offer practical advice on how to assess your amino acid needs and incorporate them into your unique health journey.

Whether you’re a fitness enthusiast looking to enhance your performance, someone seeking a healthier lifestyle, or simply curious about the science of nutrition, this episode is packed with valuable insights to help you unlock the potential of essential amino acids for authentic health.

Tune in to The Jason Wright Show this Friday for a mind-expanding conversation with Dr. Gus Vickery that will change the way you think about nutrition and well-being. Get ready to take control of your health and unleash your authentic self!

Mentioned Products

Perfect Amino Acids

“Unlocking Your Potential: The Power of Visualizing the Ideal You |

Description:
Are you ready to tap into your true potential and become the best version of yourself? Join us in today’s video as we dive deep into the transformative concept of visualizing the ideal you, with inspiration from the words of Mark Divine.

Mark Divine, a former Navy SEAL and renowned leadership expert, once said, “Visualization is daydreaming with a purpose.” In this thought-provoking video, we explore how this powerful practice can help you set and achieve your goals, foster personal growth, and ultimately lead a more fulfilling life.

Whether you’re seeking success in your career, looking to enhance your physical fitness, or striving for personal development, Mark Divine’s insights will guide you on your journey. We’ll discuss the importance of:

Setting clear and specific goals.
Creating a mental blueprint of your ideal self.
Using visualization as a tool for motivation and self-belief.
Cultivating resilience and mental toughness.

Don’t miss out on this opportunity to unlock your true potential! Hit that “Subscribe” button and click the notification bell to stay updated with our latest videos. Let’s embark on this transformative journey together.

Jennifer Kenney-Smith is a transformative leader and holistic healer with over 26 years of executive sales leadership in the Information Technology sector. As a Certified Yoga Teacher (500 RYT), Ayurvedic Practitioner, and Transformational Life Coach, she founded JKS Yoga & Coaching to guide others on their journey of self-discovery and healing.

Jennifer’s unique approach integrates ancient wisdom and modern strategies, earning her accolades such as the Women in Leadership Impact Award (2022) and Best of Ashburn, VA Award (2023). Her mission is to help individuals and leaders align their lives with their core values and achieve profound personal transformation.

Surrendering is a choice that took years of work of shedding layers of heartbreak and trauma that kept me in a deep darkness and pain. It took many years of aching, yearning, and praying for a change. I pretended I was okay, and lied to myself often because I honestly didn’t know how deeply trauma and codependency was interwoven into the fabric of my life. 

During my darkest point, of my worst heartbreak – I was introduced to yoga and began a deep discovery of myself. I found the practice to be truly life changing. Since starting yoga, I’ve healed codependency of people, and alcohol, overcame anxiety, depression & panic attacks. I also worked with a life coach to help me remove my limiting beliefs and repair my low self worth that kept me stuck in a cycle of toxic people and self hatred of my body and myself.  

Over time, I was able to heal emotional and physical trauma in my body through the ancient wisdom of Ayurveda, and I healed spiritually through the path of surrendering to my Creator’s love and forgiveness. This was the only way to fill the giant hole in my soul – a path of surrender is truly how all my suffering came to an end. I’ve rediscovered my inherent worth, and have forgiven those who have hurt me the most – including myself.  

Today I am a Certified Yoga Teacher, Ayurvedic practitioner, a Life coach and I lead transformational retreats and am incredibly passionate about helping my students heal their mind, body & soul. I believe all suffering is a choice, and every human deserves to experience love at the highest level, free of pain. I invite you to begin your journey of discovering you today by beginning in one of my Yoga classes, Master Classes, Coaching, Workshops or retreat. You are worthy of healing and deserve the deepest level of love.

The Crucial Importance of Regular Financial Discussions in Couples

Money, often regarded as the root of many problems in relationships, can also be the key to a happier and healthier partnership when handled with care and open communication. Regular discussions about finances are vital for couples, as they not only promote financial stability but also enhance overall relationship satisfaction.

Statistics consistently show that couples who engage in regular financial discussions are happier and more content in their relationships. A survey conducted by Money Magazine found that 70% of couples who reported being happy in their relationships discussed money matters at least once a week, compared to only 50% of those who were unhappy in their relationships. Moreover, a study by the National Marriage Project revealed that couples who talked about money regularly were more likely to report high levels of marital satisfaction.

Financial discussions foster transparency and trust between partners. When both individuals are aware of each other’s financial goals, expectations, and concerns, they can work together to achieve their mutual objectives. It prevents misunderstandings and financial secrets that can lead to conflict and strain on the relationship.

Furthermore, discussing finances helps couples make informed decisions about their future, whether it’s saving for a home, planning for retirement, or budgeting for family expenses. It allows for joint goal-setting and the alignment of financial priorities, which is essential for long-term financial success.

The importance of regular financial discussions in couples cannot be overstated. Open communication about money not only contributes to financial stability but also enhances relationship satisfaction. By sharing their financial dreams and challenges, couples can build trust, make informed decisions, and ultimately strengthen their bond. So, let’s talk about money to build a happier, more secure future together.

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Glutathione: The Master Antioxidant

Glutathione, often referred to as the “master antioxidant,” is a tripeptide molecule composed of three amino acids: cysteine, glutamic acid, and glycine. It plays a pivotal role in maintaining our body’s overall health and well-being. This small but mighty molecule is synthesized within our cells and is crucial for various biological processes, making it one of the most important molecules for human health.

One of glutathione’s primary functions is its role as an antioxidant. Antioxidants are essential for protecting our cells from oxidative damage caused by harmful molecules known as free radicals. These free radicals can result from normal metabolic processes, exposure to environmental toxins, and even stress. Glutathione acts as a powerful scavenger of free radicals, neutralizing them and preventing damage to our cells, proteins, and DNA. This protective function is crucial for reducing the risk of chronic diseases, aging, and the development of various health issues.

Glutathione also plays a vital role in detoxification. It helps the body eliminate harmful substances, including heavy metals, drugs, and pollutants, by binding to these toxins and making them easier to excrete. Additionally, glutathione supports the immune system by aiding in the production of white blood cells and promoting their optimal function.

Furthermore, glutathione is essential for maintaining proper cell function and integrity. It helps regulate cell growth, repair DNA damage, and ensure healthy mitochondrial function. These cellular processes are critical for overall health and longevity.

Nitric Oxide: A Vasodilator with Multifaceted Benefits

Nitric oxide (NO) is a gaseous signaling molecule produced by the body that plays a significant role in various physiological processes. One of its most well-known functions is as a vasodilator, meaning it relaxes blood vessels, leading to increased blood flow. This property is essential for regulating blood pressure and ensuring proper oxygen and nutrient delivery to cells and tissues.

Beyond its role in cardiovascular health, nitric oxide offers a wide range of benefits. It plays a crucial role in the immune system, helping the body combat infections. It also contributes to cognitive function by enhancing neurotransmitter signaling, promoting memory and learning.

Supplementing with both glutathione and nitric oxide can provide substantial health advantages. Glutathione supplementation can help boost the body’s antioxidant defenses and support detoxification processes. Nitric oxide supplements may enhance cardiovascular health, improve exercise performance, and even aid in erectile function.

In conclusion, glutathione and nitric oxide are two remarkable molecules with essential roles in maintaining our overall health. While the body produces both naturally, supplementation may be beneficial for individuals looking to optimize their health and well-being, particularly in the areas of antioxidant protection, detoxification, cardiovascular health, and immune function. However, it is essential to consult with a healthcare professional before starting any new supplementation regimen to ensure it is appropriate for your individual needs and circumstances.

Buy Auro Health Glutathione Topical Spray HERE

When considering insurance options, the choice between term life and whole life insurance hinges on distinct priorities. Term life insurance provides coverage for a specified period, offering higher coverage at an affordable premium. It suits those seeking financial protection during peak responsibilities like mortgage and education expenses. However, it lacks a savings component and expires without value after the term.

In contrast, whole life insurance offers lifelong coverage alongside a cash value component that grows over time. This cash value can be withdrawn or borrowed against, providing a savings element. Premiums are significantly higher than term life, making it more suitable for those with long-term financial goals and a willingness to invest in consistent coverage.

The decision rests on individual circumstances. Term life excels for individuals requiring cost-effective temporary coverage. It’s akin to renting protection. Whole life, on the other hand, is an investment akin to owning property – higher initial costs, but with potential long-term benefits. While whole life builds cash value, its greater premiums might outweigh the benefits for some.

In conclusion, term life prioritizes affordability and coverage for specific needs, while whole life emphasizes lifelong protection and potential financial growth. Understanding one’s financial goals and risk tolerance is essential in determining which insurance option aligns best with individual requirements.

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Title: Exploring Micronutrients: The Building Blocks of Authentic Health

Introduction

Welcome back to another episode of The Jason Wright Show Authentic Health Friday! I’m your host, Jason Wright, and today we have a fascinating topic to delve into: micronutrients and their pivotal role in maintaining optimal health. Joining us is the renowned Dr. Gus Vickery, an expert in functional medicine. We’ll be uncovering the importance of micronutrients and discussing the major panels for vitamin deficiency that everyone should consider discussing with their physician.

Micronutrients: The Unsung Heroes of Health

While we often hear about macronutrients like carbohydrates, proteins, and fats, it’s the lesser-known micronutrients that play a critical role in supporting our overall health and well-being. Micronutrients encompass vitamins and minerals that our bodies require in smaller quantities but are no less important for our bodily functions. These nutrients are like the building blocks that enable our bodies to function optimally, much like pieces of a complex puzzle.

The Importance of Micronutrients

Micronutrients are involved in a wide range of biological processes, from energy production to immune function. They act as cofactors for enzymes, aiding in chemical reactions necessary for our metabolism. Vitamins, for example, are essential for converting food into energy, supporting the nervous system, and promoting healthy skin. Minerals, on the other hand, are crucial for bone health, muscle function, and maintaining proper fluid balance.

Exploring Major Panels for Vitamin Deficiency

Now, let’s turn our attention to the key panels for vitamin deficiency that individuals should consider discussing with their healthcare provider. Remember, these panels can provide valuable insights into your overall health and guide necessary interventions.

1. Vitamin D Panel: Vitamin D, often called the “sunshine vitamin,” is vital for bone health, immune function, and mood regulation. Deficiency can lead to weakened bones, fatigue, and a compromised immune system.
2. B-Vitamin Panel: B-vitamins, including B12, B6, and folate, are essential for energy production, brain health, and red blood cell formation. Deficiencies can result in anemia, cognitive issues, and fatigue.
3. Vitamin A Panel: Vitamin A is crucial for vision, immune function, and skin health. A deficiency may lead to night blindness, compromised immune responses, and dry skin.
4. Vitamin C Panel: Vitamin C is an antioxidant that supports the immune system, wound healing, and collagen production. Inadequate levels can lead to a weakened immune system and slow wound healing.
5. Vitamin E Panel: Vitamin E acts as an antioxidant, protecting cells from damage. It also supports skin health and immune function. Deficiency can lead to muscle weakness and impaired immune responses.
6. Mineral Panel: This panel includes minerals like iron, calcium, magnesium, and zinc. Iron is essential for oxygen transport, while calcium and magnesium are vital for bone health and muscle function. Zinc supports immune function and wound healing. Deficiencies can result in anemia, bone issues, and immune dysfunction.

Discussion with a Physician

When considering these panels, it’s essential to consult a healthcare provider, especially if you suspect a deficiency or experience related symptoms. Physicians can interpret the results in the context of your individual health profile and recommend appropriate interventions. Remember, individual needs vary, and blindly supplementing without professional...

I was sitting in my office one day when all of the sudden I heard a man yelling at one of my employees. When I went out to see what was happening he continued his tirade.

That’s when I got involved…

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Dr. Giordano is double board certified in orthopedics and spine surgery. He completed his residency and fellowship at the Hospital for Joint Diseases/NYU Langone Medical Center. He has served as the medical director at Stryker Howmedica Tissue Bank and Health South Physical Therapy and he has served on several committees for the American Board of Spine Surgery. His scientific background has led to numerous peer review publications and book chapters. His scientific travels have taken him from the NIH to Rockefeller University. He holds multiple patents and continues with research and development. Dr. Giordano recently founded Educated Life Choices, LLC, a private company devoted to providing the public with current information regarding health and longevity.

Rebesana

Years of scientific research led to the development of Rebesana, an all-inclusive combination supplement. Rebesana is designed to work in the cell, promoting longevity while working towards eliminating senescent cells.

Rebesana is powerful because it’s more than just the sum of its parts. Its unique combination and dosage of molecules promotes longevity through multiple cellular pathways.

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Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:

Health and Longevity

Mindset Optimization

Behavioral Science

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When choosing between a Roth IRA and a Traditional IRA, the decision hinges on your unique financial circumstances and long-term goals. A Roth IRA offers distinct advantages for many investors. With a Roth IRA, contributions are made with after-tax dollars, allowing for tax-free withdrawals in retirement. This feature is particularly valuable if you anticipate being in a higher tax bracket during retirement or if you’re seeking to diversify your tax exposure.

Additionally, Roth IRAs have no required minimum distributions (RMDs), offering flexibility in managing withdrawals. The absence of RMDs can be advantageous for legacy planning or those who want to maintain control over their retirement income.

In contrast, Traditional IRAs offer tax-deferred contributions, providing an upfront tax break, but withdrawals in retirement are taxed as ordinary income. The choice between Roth and Traditional IRAs depends on factors like current and future tax rates, investment horizon, and financial goals. While both IRAs offer tax-advantaged growth, the tax-free withdrawals and flexibility of Roth IRAs often make them an appealing choice for individuals looking to secure tax-free income during retirement.

The Jason Wright Show – Financial and Investment Disclaimer

The information provided in “The Jason Wright Show” podcast is intended for general informational purposes only and should not be interpreted as professional financial or investment advice. The content presented in this podcast is based on the opinions and personal experiences of Jason Wright and may not be suitable for all individuals.

Jason Wright, as the host of “The Jason Wright Show,” is not a licensed financial advisor, investment professional, or registered representative. It is strongly recommended that listeners seek advice from qualified financial professionals before making any investment decisions. The content provided in this podcast is not a substitute for personalized financial advice.

All investments involve risks, and the value of investments can rise or fall. Listeners are encouraged to conduct thorough research, consider their own financial situation, and assess their risk tolerance before making any investment decisions. Past performance discussed on this podcast is not necessarily indicative of future results.

“The Jason Wright Show” may feature discussions about specific investment strategies, financial products, or market trends. These discussions are intended for educational and informational purposes only and should not be construed as endorsements or recommendations.

Listeners should be aware that financial regulations, laws, and tax rules can vary and change over time and across different jurisdictions. Any information shared in this podcast may become outdated or inaccurate.

By accessing and listening to “The Jason Wright Show,” you acknowledge and agree that Jason Wright, the guests, and the creators of the podcast shall not be held liable for any losses, damages, or expenses arising from your reliance on the information presented. You further acknowledge that any investment decisions you make are solely your responsibility.

Before making any investment decisions, it is essential to consult with a qualified financial professional. Always perform your own research and due diligence to ensure that any financial or investment strategies align with your individual circumstances.

Welcome to the Jason Wright Show’s Authentic Health Fridays! I’m thrilled to introduce a thought-provoking episode featuring the brilliant Dr. Gus Vickery. Today, we delve into a critical topic that affects us all: toxicants in our environment. Join us as we unravel the alarming risks posed by toxins lurking in our water, food, beauty products, and even the air we breathe. Dr. Vickery’s expertise will guide us through understanding these unseen dangers and how to safeguard our well-being. Tune in for eye-opening insights that empower you to make informed choices, ensuring a healthier and toxin-conscious lifestyle.

ENVIRONMENTAL WORKING GROUP SITE

Book Mentioned in The Show: Non-Toxic Guide to Living Healthy in a Chemical World by Aly Cohen, M.D.

Disclaimer: Medical and Health Information

Welcome to “The Jason Wright Show,” produced by Texas Titan Media. The content presented in this podcast is intended for informational purposes only and should not be considered as medical or professional advice. The hosts, Jason Wright and Dr. Gus Vickery, are not medical professionals. The information shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment.

Listeners are strongly advised to consult with a qualified healthcare provider or medical professional regarding any medical concerns or questions. Do not disregard professional medical advice or delay seeking it based on information heard on “The Jason Wright Show.”

Please be aware that the content shared on this podcast is based on the opinions, experiences, and research of Jason Wright, Dr. Gus Vickery, and their guests. Medical knowledge and recommendations can change over time, and information shared may not be current. Listeners are encouraged to independently verify any health-related information that may affect their well-being.

The hosts, producers, and Texas Titan Media disclaim any liability for damages, whether direct, indirect, incidental, consequential, or punitive, arising from the use or misuse of the information provided on “The Jason Wright Show.” Listeners are responsible for making their own informed decisions and taking appropriate actions based on the content discussed.

By accessing and listening to “The Jason Wright Show,” you acknowledge and agree to this disclaimer. If you do not agree with these terms, please refrain from using or accessing the podcast.

As always, it’s essential to consult a legal professional to ensure the disclaimer complies with relevant laws and regulations and accurately represents the specifics of your podcast.

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When the rain comes during our time of play we can either grumble or we can play in the rain. When the sun is hot we can either complain about the heat or remember the times we’d have given anything for its warmth.

We always have the power to control our response to any situation.

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Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:

Health and Longevity

Mindset Optimization

Behavioral Science

Business Mentoring

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Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. 

I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Kindness is a skill you can develop. This book is a practical guide to creating more kindness in your life towards yourself and others. It takes you through processes you can immediately use in your everyday life.

And there is more… would you like to like yourself more? Intentional Acts of Kindness helps you change how you feel about yourself. Discovering how your kind actions are the means to a more satisfying and happier you.

Explore a wide range of kindness from generosity… to listening… to tough love… and how you can grow your kindness capacity.

This book takes you through a journey of discoveries that makes your world a kinder place.

About Alan

• Alan S. Questel, GCFP/TCM
• Based in Santa Fe, NM
• Trained by Dr. Feldenkrais (Amherst 1983)
• Known for clarity, creativity, and down-to-earth teaching style
• Lectured and taught at hospitals, colleges, and FELDENKRAIS® Professional Training Programs worldwide
• Taught at institutions including Princeton University, S.U.N.Y. College at Purchase, New York Open Center, NYC, and Institute for Transpersonal Psychology, Palo Alto, CA
• Former actor, worked with Jerzy Grotowski and Paul Sills
• Became an Assistant Trainer in 1986, earned Trainer accreditation in 1994
• Over 40 FELDENKRAIS® Professional Training Programs worldwide
• Focus on embodiment of creativity, developed work for performers using FELDENKRAIS METHOD®
• Directed and co-directed programs in U.S., Australia, Sweden, Colombia
• Educational Director in Brussels, Belgium; Aurillac, France; Santa Fe, NM
• Creator of DVD program ‘Pregnant Pauses-Movement for Moms’
• Produced 21 audio sets of public workshops in FELDENKRAIS METHOD®
• Author of books: ‘Practice Intentional Acts of Kindness…and Like Yourself More’, and ‘Creating Creativity-Embodying the Creative Process’
• Personal Story: Came to FELDENKRAIS METHOD® through back injury, experienced transformative results
• Discovered the power of small, gentle movements
• Joined teacher training under Dr. Feldenkrais, pursued fulfilling career internationally

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On this episode of The Jason Wright Show, we're joined by David Elliot, a guy who believes looking good doesn’t have to mean breaking the bank. David has made it his mission to provide everyday men with approachable, practical style advice. No high fashion or runway trends—just simple, affordable tips to help men feel confident in their appearance without spending a fortune. Whether you’re looking to upgrade your wardrobe or just want to look your best without the hassle, this conversation is for you!

What’s the most important style tip you think most guys overlook when it comes to dressing better?

Visit David's Blog HERE

Paying off a 30-year mortgage in 15 years is an ambitious goal, but it’s definitely possible with careful planning, discipline, and the right financial strategy. Here are some steps you can take to achieve this:

1. Refinance to a Shorter Term Loan: If you’re still early into your 30-year mortgage, consider refinancing to a 15-year mortgage. This will likely come with a higher monthly payment, but it will help you pay off the loan faster due to the shorter term and lower interest rates associated with shorter-term loans.
2. Increase Monthly Payments: If you’re unable to refinance or prefer to stick with your current mortgage, you can choose to make higher monthly payments. Calculate what your monthly payment would be if you were on a 15-year mortgage and start paying that amount each month. This will contribute to both principal and interest reduction.
3. Make Extra Payments: In addition to increasing your monthly payments, make extra payments whenever possible. This could be annually, quarterly, or even just whenever you have a windfall of money. Make sure to specify that the extra payment should go towards the principal balance, not the interest.
4. Bi-weekly Payments: Instead of making monthly payments, consider making half of your monthly payment every two weeks. This results in 26 half-payments (equivalent to 13 full payments) each year, which effectively adds an extra payment towards the principal annually.
5. Cut Expenses: Look for ways to reduce your expenses and allocate the savings towards your mortgage payments. This could involve cutting back on non-essential spending or finding ways to save on monthly bills.
6. Use Windfalls Wisely: If you receive unexpected windfalls such as tax refunds, bonuses, or gifts, consider putting a significant portion of that money towards your mortgage principal.
7. Side Hustles or Additional Income: Explore opportunities to increase your income through part-time jobs, freelancing, or other side gigs. Direct the extra income towards your mortgage payments.
8. Avoid Lifestyle Inflation: As your income grows, try to resist the temptation to significantly increase your spending. Instead, allocate the extra income towards paying off your mortgage faster.
9. Consider Making Lump Sum Payments: If you come into a larger sum of money, like an inheritance or a substantial savings, consider using a portion of it to make a lump sum payment towards your mortgage principal.
10. Regularly Monitor Progress: Keep a close eye on your progress by regularly reviewing your mortgage statements and calculating how much time and interest you’re saving by paying off the mortgage early.

Remember that paying off a mortgage early requires discipline and careful financial planning. Make sure to check with your mortgage provider to understand any prepayment penalties or terms related to early payment. Before implementing any of these strategies, consider consulting a financial advisor to ensure they align with your overall financial goals and situation.

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In this enlightening episode of The Jason Wright Show, we delve deep into the realm of gut health with esteemed guest Dr. Gus Vickery. Unravel the intricate connections between diet, supplementation, and screening in the pursuit of a balanced gut microbiome. Dr. Vickery, a renowned expert, shares his invaluable insights on optimizing digestive wellness through strategic dietary choices and the role of targeted supplements. Tune in as he demystifies the significance of comprehensive screening methods, empowering listeners to take proactive steps towards vibrant health. Whether you’re a wellness enthusiast or curious learner, this episode promises to unravel the gut’s secrets for a life of vitality.

Dr. Gus’s Protocol for Gut Stabilization

– BodyHealth Reds Phytonutrient Powder (use code wildhealth20 at checkout for 20% off)  – one scoop daily to provide food-based phytonutrients from red pigmented fruits and vegetables. Red polyphenols are very good for the gut.

– Some form of greens powder  (use code wildhealth20 at checkout for 20% off) – one scoop daily. Options include BodyHealth Greens, Thorne Greens, or Athletic Greens. This will help maintain proper food-based phytonutrient support.

– Garden of Life Raw Organic Fiber Powder – one half to one scoop daily. This is optional depending on how you tolerate it. It’s a blend of soluble and insoluble fibers and prebiotic fibers that can help maintain a healthy gut. Some people feel bloated and gassy with this option, so you can explore alternative fiber options. I also like Thorne FiberMend, which is a healthy prebiotic formulation. I personally blend half a scoop of the organic raw fiber with half a scoop of Thorne FiberMend and then mix some protein powder with it. I also combine a Greens or Reds powder with that so I can put it all together in one concoction.

– Nitric oxide support – if you have used a salivary test and determined that nitric oxide availability is low for you, you should consider utilizing some form of nitric oxide support. I recommend the Berkeley Life Nitric Oxide Support Capsules (Practitioner code: GVIC01 discount: drvick10)  and the dose is two capsules daily together.

– Berberine– 500 to 1000 milligrams taken twice daily to support metabolic health and glucose regulation. This is also a good natural supplement for pruning bad bacteria from the gut biome

–Body Health Bio Clear  (use code wildhealth20 at checkout for 20% off) – one capsule three times a day to remove biofilms and prune the biome. Can be taken 1 out of 3 months or every other month.

– Utilize some form of collagen, whether in powder or capsule form daily. It’s best to use these with the amino acids for maximum impact. If you like them, bone broths are sufficient for this.

– Either consume two portions a day (a portion is five tablespoons) of some truly fermented food to provide probiotics to your gut or use a high quality probiotic supplement, I recommend the Klaire Ther-Biotic Complete or the Seed Synbiotic...

We all constantly have competing forces vying for our attention. If we want to lead a productive life of purpose and meaning we MUST be able to select where our attention will go.

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FaceBook

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———————————————————–

Grab a Copy of My Books

“The Stone Chiseler”

“Push Play: Taking Your Life Off Pause”

——————————————————–

Want to Improve always in ALL ways? 

Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for:

Health and Longevity

Mindset Optimization

Behavioral Science

Business Mentoring

——————————————————–

Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating. 

I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’