Explore every episode of the podcast The Jake Dearden Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| From Electrician to Elite HYROX Athlete | Marc Dean | #75 | 30 Oct 2026 | 01:46:51 | |
Marc Dean joins Jake for a conversation about going from a full-time electrician to an elite HYROX athlete and what it really takes to compete at the highest level. We cover how to break 60 minutes, build a better running engine, structure your training, fuel for performance, improve recovery and balance elite sport with being a dad. Mark also opens up about setbacks, confidence, the sacrifices behind competing professionally and why doing more isn't always the answer. New episodes every Tuesday & Friday. 00:00 – Introducing Mark Dean: From Electrician to Elite Athlete 02:23 – Leaving a 15-Year Career to Chase HYROX 05:37 – How Motocross Built His Fitness and Mindset 12:56 – Training Hard, Finding Structure and Learning to Recover 18:15 – Balancing Elite Sport, Work and Family 26:18 – How to Break 60 Minutes in HYROX 35:11 – Training Volume, Mobility and the Minimum Effective Dose 43:00 – Nutrition, Fuelling and Getting Race-Ready 58:04 – Sleep, Recovery and Preparing for Race Day 01:32:22 – Toughest HYROX Stations, World Champion Predictions and Life as a Dad 15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code:JAKE :https://www.bareperformancenutrition.com Whoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Get two weeks free of pliability: https://pliab.ly/jake-dearden Hosted on Acast. See acast.com/privacy for more information. | |||
| The Truth About Fitness, Alcohol and Having a Social Life | Alex Hendy (Schooner Scorer) | Ep 74 | 27 Oct 2026 | 01:03:50 | |
In this episode, Jake sits down with Schooner Scorer to talk running, HYROX, marathon training, pub culture and building a social media brand. From running a 2:51 marathon and rebuilding his fitness after COVID to creating Schooner Social and scoring beers around the world, this conversation is all about finding the balance between ambition and enjoying life. They also get into the realities of training around a busy social life, chasing a sub-16-minute 5K, and why meeting people face-to-face still matters. New episodes every Tuesday & Friday 00:00 – Schooner’s Fastest Pint Ever 02:30 – From Childhood Running to University Life 06:10 – Building a Business and Losing Fitness 10:08 – How COVID Got Him Back Into Running 12:00 – Balancing Drinking, Fitness and Mental Health 18:00 – Schooner Social: Bringing People Back to the Pub 21:45 – Marathon Training, PBs and Staying Consistent 29:00 – The Mission to Run a Sub-16-Minute 5K 37:20 – Running Performance, Strength Training and Plyometrics 46:40 – Building a Social Media Brand and the Future of Schooner 15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code:JAKE :https://www.bareperformancenutrition.com Whoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Get two weeks free of pliability: https://pliab.ly/jake-dearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Life As a Pro Footballer | Josh Brownhill | Ep 73 | 23 Oct 2026 | 01:07:03 | |
Josh Brownhill joins Jake Dearden to discuss his journey from the Manchester United academy to senior football, captaining teams, the pressure of Premier League football, dealing with fan criticism, and his move to Saudi Arabia. We also get into the reality of football training, gym routines, dressing-room culture, career highs and lows, and what life after football could look like. New episodes every Tuesday & Friday 00:00 Life as a Professional Footballer in Saudi Arabia 01:22 Josh Brownhill's Manchester United Academy Journey 05:08 Getting Released by Manchester United 09:47 Breaking Into First-Team Football at 17 14:59 Dressing-Room Culture and Becoming a Captain 20:37 How Fit Are Professional Footballers? 27:01 Dealing With Fan Criticism and Pressure 33:09 The Best Players Josh Has Faced 39:33 Why Josh Moved to Saudi Arabia 58:03 Career Highs, Lows and Life After Football 15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code:JAKE :https://www.bareperformancenutrition.com Whoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Get two weeks free of pliability: https://pliab.ly/jake-dearden Hosted on Acast. See acast.com/privacy for more information. | |||
| From Elite Judo to Coaching World-Class Athletes | Bobby Rich | Ep 72 | 20 Oct 2026 | 01:31:51 | |
In this episode, Bobby Rich joins us to discuss his journey through elite judo, narrowly missing the Olympics, and transitioning into performance coaching for world-class athletes and high-profile clients, including David Haye. We explore the mindset behind elite performance, the realities of chasing success, sustainable training, recovery, nutrition and why biohacking might be far less important than getting the basics right. New episodes every Tuesday & Friday 00:00 - Meet Bobby Rich 01:13 - Discovering Judo at Age Five 03:02 - Winning His First National Title 08:29 - The Humbling Reality of Elite Competition 24:35 - Training Camps in Japan 38:19 - Missing the 2008 Olympics 48:34 - From Elite Athlete to Performance Coach 58:08 - Coaching David Haye and High-Profile Clients 1:12:51 - Inside the World of Supplements and Im8 1:25:15 - Biohacking, Sleep and Why Less Is More 15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code:JAKE :https://www.bareperformancenutrition.com Whoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Get two weeks free of Pliability - https://pliab.ly/jake-dearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Electrolytes, Creatine & Caffeine: What Actually Works? | Ste Winrow | Ep 71 | 16 Oct 2026 | 01:54:15 | |
Jake sits down with Ste to break down the science of sports nutrition, from calories and macros to hydration, electrolytes, supplements and recovery. They discuss creatine, caffeine, collagen, carbohydrate fuelling, low energy availability (RED-S), weight management and why eating more might be exactly what your training needs. New episodes every Tuesday & Friday. 00:00 Intro 05:56 Calories, Macros and Food Quality 08:06 How Much Protein and Fat Do Athletes Need? 17:07 Carbohydrate Fuelling and Recovery Calories 24:31 Metabolism, Energy Expenditure and Hunger 33:18 Calorie Tracking: Useful Tool or Stress? 38:40 Hydration, Sweat Rates and Fluid Replacement 45:17 Electrolytes: Are You Taking Too Many? 01:00:16 Creatine, Caffeine and Performance Supplements 01:22:25 RED-S, Weight Loss, Carbs and Fasting 15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code:JAKE :https://www.bareperformancenutrition.com Whoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| WHAT IS XENOM? | Keith Barlow | Ep 70 | 13 Oct 2026 | 01:14:52 | |
In this episode, Jake sits down with Keith Barlow, founder of XENOM, to discuss the future of functional fitness and his ambition to build a competition that combines strength, power, endurance and gymnastics across 10 events in two days. We discuss how XENOM works, its Elite Performance Index scoring system, the influence of HYROX and CrossFit, major investors, athlete development and the vision to take XENOM global. New episodes every Tuesday & Friday. 00:00 – Meet Keith Barlow, Founder of XENOM 01:25 – What Is XENOM? The 10-Event Fitness Competition 07:11 – Why Functional Fitness Needs Something New 09:32 – How Keith Came Up With the Idea 16:47 – The Investors Backing XENOM 19:11 – Is Xenon the Next Step After HYROX? 21:37 – How the Competition Works for Every Level 23:35 – Breaking Down the Workouts 35:42 – The Elite Performance Index Explained 01:13:40 – Keith’s Vision for XENOM in 10 Years 15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code:JAKE :https://www.bareperformancenutrition.com Whoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| The Truth About Life in the HYROX Elite 15 | Lucy Procter | Ep 69 | 09 Oct 2026 | 01:29:58 | |
Lucy Proctor opens up about life as an Elite 15 HYROX athlete, from qualifying for the world’s best field and chasing faster running times, to the mental challenges that come with training at the highest level. We talk about her autism and ADHD diagnosis, anxiety around training, race-day tactics, recovery, fueling, losing and regaining her menstrual cycle, PMDD, and the lessons she’s learned from some incredibly difficult races. New episodes every Tuesday & Friday. 00:00 Lucy Proctor: From Beginner to Elite 15 04:30 Her First HYROX Race 09:15 The Breakthrough & Winning Worlds 13:10 Qualifying for the Elite 15 17:30 Anxiety, “Freeze Days” & Training Mentality 25:40 The Pressure-Free Running Mindset 34:00 Why Running Is Becoming So Important in HYROX 48:00 Hamburg, Injury & Returning to Racing 56:20 Lucy’s Elite 15 Race Strategy 01:19:00 Female Athletes, Fueling, Cycle & PMDD 15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code:JAKE :https://www.bareperformancenutrition.com Whoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Ross Edgley: The Science of Suffering & How Far Can the Human Body Really Go? | Ross Edgley | Ep 68 | 06 Oct 2026 | 02:24:15 | |
Ross Edgley joins us for an incredible conversation about extreme endurance, human performance and what it really takes to push beyond your perceived limits. From swimming around Great Britain and Iceland to surviving hallucinations, brutal conditions and extraordinary physical challenges, Ross shares the science and psychology behind his adventures. We discuss pain versus purpose, training smarter, building work capacity, the importance of recovery, finding meaning through struggle and why sometimes the hardest experiences shape us the most. New episodes every Tuesday & Friday. 00:00 — Meet Ross Edgley: The Man Behind the Challenges 14:30 — Extreme Endurance, Adventure & The Limits of the Body 29:00 — The Psychology of Suffering & Finding Purpose 43:30 — Pain, Fatigue & What Your Brain Is Really Doing 58:00 — Blood Flow Restriction & The Science of Training 1:12:30 — Strength, Isometrics & Building a Physical Reserve 1:27:00 — Swimming Around Great Britain & Life at Sea 1:42:30 — Swimming Around Iceland & The Mental Battle 1:58:00 — Training, Recovery & Adapting to Extreme Challenges 2:14:00 — Habits, Perspective & The Lessons From Extreme Adventures 15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code:JAKE:https://www.bareperformancenutrition.com Whoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| From Geordie Shore to Building a Barbering Business Empire | Sam Rascals | Ep 67 | 02 Oct 2026 | 01:26:20 | |
This week, Jake sits down with Sam Rascals (Samuel Bentham) to discuss his journey from barbering and Geordie Shore to becoming a successful content creator and entrepreneur. Sam opens up about going viral on TikTok, building multiple businesses, launching his own haircare brand, the realities of running barber shops and what it really takes to turn social media attention into a business. They also get into reality TV, money, fitness, business partnerships, the future of barbering and why looking after your team matters. New episodes every Tuesdays & Fridays. 00:00 - Introducing Sam Roscoe: Barber & Content Creator 07:15 - Geordie Shore: Getting Cast and Kicked Off 14:27 - Opening His First Barber Shop 16:33 - How Social Media Started Growing His Business 23:15 - Going Viral, Brand Deals & Making Money Online 31:00 - Building Businesses, Products & a Personal Brand 40:00 - Scaling the Business, Team & Barbering Education 50:00 - Future Plans, Growth & International Opportunities 01:00:02 - Hyrox, Fitness & Personal Obsessions 01:11:18 - Jake's Running Journey & The Final Conversation 15% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code:JAKE:https://www.bareperformancenutrition.com Whoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Jonny Brownlee on Olympic Glory, Retirement & the Cost of Elite Sport | Jonny Brownlee | Ep 66 | 29 Sep 2026 | 01:04:04 | |
Jonny Brownlee joins the podcast just days after announcing his retirement from professional triathlon. We talk about growing up alongside Alistair, cycling to school, building an enormous training base, Olympic preparation, recovery, nutrition and what it really takes to compete at the highest level. Jonny also opens up about Rio 2016, the race he wishes he had approached differently, the heat exhaustion that affected the later years of his career, long-term injury, and the sacrifices that came with being an elite athlete. Now retired from professional sport, Jonny talks about family, the freedom to say yes again, his plans for the Brownlee Foundation and Brownlee Fitness, and why he isn't retiring from sport itself — just the strictness of professional sport. New Episodes every Tuesday & Friday. 00:00 - Jonny Brownlee Has Retired 01:28 - How Jonny Started Triathlon at 6 04:36 - The Moment He Decided to Train Seriously 08:00 - Alistair Brownlee’s Influence 17:25 - Training, Strength, Nutrition & Sleep 20:50 - Altitude Training & Olympic Preparation 24:50 - The 35-Hour Training Week 35:37 - What It Takes to Prepare for the Olympics 43:30 - Rio 2016 & What Jonny Would Change 53:00 - Retirement, Family & Life After Pro Sport 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Run Better, Get Stronger & Avoid Injury | Dr Chris Bramah | Ep 65 | 25 Sep 2026 | 01:40:33 | |
Dr Chris Bramah joins Jake Dearden to break down the science behind running performance, injury prevention and becoming a more resilient runner. From running technique and cadence to strength training, calf and Achilles injuries, warm-ups, recovery, nutrition and some of the biggest myths in running, Chris shares what he has learned from working with elite athletes across athletics and professional sport. They also discuss biomechanics, genetics vs hard work, super shoes, barefoot running, orthotics, and why consistency may be more important than following a perfect training plan. New episodes every Tuesday and Friday. 00:00 — Meet Chris Brummer 06:20 — How to Improve Your Running Technique 12:00 — Cadence, Overstriding & Running Efficiency 16:00 — The Most Common Running Injuries 22:00 — How to Rehab Tendon Injuries 27:00 — Should Runners Train Their Calves? 32:00 — Can Strength Training Make You a Better Runner? 54:40 — The Best Gym Exercises for Runners 1:03:00 — Biggest Running Myths & Shoe Controversies 1:15:30 — Recovery, Nutrition & Injury Prevention 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Talking Fitness with Alfie Manthorpe, Danny Rae & Andy Butchart | Ep 64 | 22 Sep 2026 | 02:01:43 | |
Four lads, absolutely no script, and way too many subjects. Danny Rae, Alfie Manthorpe and Andy Butchart chat running, HYROX, the Bob Graham Round, World Championships, AI, military life, jungle warfare, ultra running, biohacking, sleep, crazy endurance challenges and everything in between. New episodes every Tuesday & Friday. 00:00 — The Boys Are Back 12:00 — HYROX, Running & World Records 24:00 — Racing, Training & Heat 36:00 — Backyard Ultras & Endurance 48:00 — Biohacking & Athlete Hacks 01:00:00 — Sleep, Recovery & Training 01:12:00 — Army Stories & Jungle Life 01:24:00 — Crazy Running Challenges 01:36:00 — World Championships & Racing Goals 01:48:00 — Doping Tests, Testing & Final Chat 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| The Brutal Reality of Chasing an Olympic Dream | Stuart Stokes | Ep 63 | 18 Sep 2026 | 01:23:05 | |
Olympian Stuart Stokes joins the podcast to talk about the reality of elite athletics — from obsessive training and marginal gains to Olympic qualification, injury, failure and the sacrifices required to compete at the highest level. Stu opens up about his journey to the Olympics, his relentless approach to training, self-belief, family life, recovery, nutrition and why sometimes giving everything still doesn't guarantee success. New episodes every Tuesday & Friday 00:00 – Meet Stuart Stocks: From Local Runner to Olympian 06:02 – The Obsession With Discipline 10:54 – Why Elite Athletes Are Never Satisfied 12:40 – Making the Leap to Senior International Level 17:24 – The Importance of Training Partners & Your Environment 19:17 – How Obsessive Was His Training? 28:17 – The Sacrifice: Family, Relationships & Athletics 38:18 – What It Really Feels Like to Make the Olympics 47:35 – Failure, London 2012 & Finding Another Goal 55:22 – Self-Belief & The Marginal Gains That Make Champions 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| How Olympic Athletes Actually Train for Speed | Ben Simons | Ep 62 | 15 Sep 2026 | 01:49:09 | |
Former Olympic bobsleigh athlete and elite performance coach Ben Simons joins the podcast to break down what it really takes to become fast, powerful and explosive. We talk about his journey from track & field into Olympic bobsleigh, hitting 97mph on ice, training alongside some of the world's strongest athletes, Olympic highs and lows, and his transition into coaching. Ben also explains how to actually improve your speed, sprinting and plyometrics, including how to safely introduce sprinting, how often you should jump, why recovery matters, and why doing more isn't always better. New episodes every Tuesday & Friday. 00:00 – Ben Simons: From Track to Olympic Bobsleigh 04:00 – How He Built 20kg of Muscle 09:30 – Does Getting Heavier Make You Slower? 12:40 – 3.58m Broad Jump & Elite Athleticism 15:55 – Hitting 97MPH in a Bobsleigh 18:50 – Passing Out, Crashes & The Dangers of Bobsleigh 33:20 – Russian Doping & The Olympic Gold Medal 38:25 – Retiring, Coming Back & Becoming a Coach 47:15 – Can You Actually Train Speed? 53:50 – Plyometrics: How to Jump Faster, Safer & Better 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Money, Business, Family & Ambition | George Heaton & Michael Heaton | Ep 61 | 11 Sep 2026 | 01:35:09 | |
George Heaton and Michael Heaton sit down for an honest, unfiltered conversation about building a brand from scratch, dealing with failure, staying hungry, money, success, creativity, training, family and what it really takes to keep pushing. From the early days of selling jeans and Chelsea boots to the evolution of 247, nobody believing in the vision, and why they still don't see a finish line - this is a conversation about business, ambition, friendship and life. New episodes every Tuesday & Friday. 00:00 — Intro 05:00 — The Art of Making the Perfect Product 08:00 — Running a Business From Across the World 14:45 — The Pressure of Building Something Together 20:30 — The Jeans That Changed Everything 23:25 — How Brands Survive Trends 26:00 — The Rise of 247 & Activewear 37:20 — Why Your Best Ideas Happen Away From Work 52:30 — What Does Success Actually Mean? 01:03:00 — Money, Failure, Belief & Staying Hungry 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| From Calorie Deficits to Marathons | Holly Brooks | Ep 60 | 08 Sep 2026 | 01:03:09 | |
Holly Brooks joins us for a candid conversation about fitness, running, social media and making the huge decision to leave Manchester for Los Angeles. We talk about her journey from calorie-deficit content to building Stronger Society, discovering a love for running, marathon training, the reality of moving abroad, loneliness and finding a new community - plus the lessons she's learned from building a career online. Holly also shares why she believes women should focus on becoming stronger, not smaller, and why finding a form of fitness you genuinely enjoy can change everything. New episodes every Tuesday & Friday. 00:00 — Meet Holly Brooks 01:00 — Holly’s Early Fitness Journey 03:35 — Going Viral on TikTok 05:00 — From “Smaller” to Stronger 09:10 — How Holly Fell in Love With Running 14:25 — Why She Moved From Manchester to LA 21:00 — HYROX & Marathon Training 30:50 — The Reality of Being an Influencer 31:25 — Loneliness, Identity & Starting Over in LA 40:15 — Building Stronger Society & Her Advice 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| How Hunter McIntyre Became a World Champion | Hunter McIntyre | Ep 59 | 04 Sep 2026 | 01:12:09 | |
Hunter McIntyre is one of the most fascinating athletes in the world, a 10x world champion who went from addiction and rehab to becoming a dominant force in endurance and HYROX. In this episode, Hunter opens up about his lowest point, his transformation into an elite athlete, the rise of HYROX, how he approaches training, his mindset around winning, his controversial views on nutrition, and what comes next as he considers moving from athlete to mentor. 00:00 — Welcome to Hunter McIntyre’s Ranch 01:29 — From Trouble to 10x World Champion 03:24 — Where Hunter’s Obsession Began 05:38 — His Lowest Point: Heroin & Rehab 09:04 — The Trident Tattoo & Turning His Life Around 17:38 — Discovering Spartan Racing 26:07 — How Hunter Helped Build HYROX 35:03 — How Elite Athletes Should Actually Train 44:16 — The HYROX World Championship Controversy 51:09 — Visualisation, “The Wave” & What Comes Next 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Anna Archer on Burnout, ADHD & Building Her Own Brand | Ep 58 | 01 Sep 2026 | 01:05:14 | |
Anna Archer joins us for a brutally honest conversation about building a career online, turning a run club into her own brand, taking equity in a business, leaving Gymshark, and learning how to balance ambition with actually enjoying life. We also talk running, injury, burnout, moving to Australia, her autism and ADHD diagnosis, and what it really takes to build something of your own. New episodes every Tuesday & Friday. 00:00 — How Anna Started on Social Media 04:11 — How Anna Fell in Love With Running 08:46 — Why She Took Equity Instead of Cash 18:52 — How She Negotiates Brand Deals 22:02 — The Accidental Birth of a Run Club 25:18 — Why She Left Gymshark 29:43 — Building On The Run Club 31:37 — Why Australia Changed Her Life 38:11 — Burnout, Ambition & Learning to Relax 44:43 — Her Autism & ADHD Diagnosis 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| The Truth About Running a 2:29 Marathon | Becky Briggs | Ep 57 | 28 Aug 2026 | 01:01:30 | |
Becky Briggs joins us to talk about her journey from discovering running as a nine-year-old to becoming a 2:29 marathon runner and GB international. We get into elite marathon training, her first marathon disaster, injury and nutrition, learning to run sustainably, the pressure of chasing performance, her first 50K ultra, and why being happy might matter more than running your fastest ever time. New episodes every Tuesday & Friday. 00:00 — Meet Becky Briggs & the 2:29 marathon 02:00 — How Becky discovered running 05:25 — From a 39:58 10K to a 74:57 half 07:30 — High mileage & running everything fast 11:00 — What Becky’s training week looks like 21:15 — Her brutal first marathon experience 26:00 — GB, injury & the lessons of a stress fracture 33:20 — New York, Valencia & the World Marathon Majors 44:00 — Becky’s first 50K ultra in Delhi 48:00 — Why running slower can make you happier 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| The Science Behind Getting Fitter, Faster & More Efficient | Reece Barclay | Ep 56 | 25 Aug 2026 | 01:36:50 | |
In this episode, we dive deep into the science and practice of endurance performance — from starting sport at a young age and discovering swimming at 13, to VO2 max, efficiency, training intensity, nutrition, hydration and heat adaptation. We also explore why working harder isn't always the answer, how to structure training effectively, and the key principles athletes can use to improve performance without simply adding more hours. New episodes every Tuesday & Friday. 00:00 — Intro 10:00 — Discovering Swimming at 13 20:00 — What Actually Drives Endurance 30:00 — Training Smarter, Not Just Harder 40:00 — Nutrition, Hydration & Performance 50:00 — Heat & Altitude Adaptation 60:00 — VO2 Max vs Efficiency 70:00 — How to Structure Your Training 80:00 — Hard Sessions vs Easy Sessions 90:00 — The Biggest Lessons for Endurance Athletes 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Could Luke Greer Become a World Champion? | Luke Greer | Ep 55 | 21 Aug 2026 | 01:25:33 | |
Luke joins us for a conversation about his journey from football into elite running, the decision that changed his sporting path, and his experience of competing and training in the US. We talk scholarships, cross-country, track, brutal training, racing pressure, marathon preparation, learning how to win, and the mindset required to keep pushing when the goal is to become the best possible athlete. New episodes every Tuesday and Friday. 00:00 – Meet Luke & his sporting background 09:50 – From football to running 18:40 – The US scholarship opportunity 26:30 – Discovering life as a runner 35:50 – Training, pain & pushing limits 44:20 – Learning how to race and win 49:00 – The pressure of elite competition 56:40 – Being more than just an athlete 64:00 – Marathon training & 60-mile weeks 73:00 – World Championship ambitions 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Can You Be a Doctor AND an Elite Athlete? | Saskia Millard | Ep 54 | 18 Aug 2026 | 01:05:37 | |
Saskia is a full-time doctor, elite HYROX athlete and lifelong runner — and in this episode we get into how she balances high-level training with a demanding medical career. We talk about her journey from running at nine years old to competing at an elite level, the impact of stress fractures and RED-S, strength training, nutrition, the female menstrual cycle, performance pressure, and what it's really like trying to train around long days and night shifts. New episodes every Tuesday & Friday 00:00 — Meet Saskia: Runner, Doctor & HYROX Athlete 01:42 — How Running Started at Nine Years Old 08:10 — Discovering HYROX & Getting Competitive 15:00 — Racing Elite: Pressure, Penalties & Learning Fast 21:30 — How HYROX Changed Her Training 27:20 — Strength Training, Injury & Building a Durable Body 31:20 — Stress Fractures, RED-S & Female Athlete Health 35:00 — Nutrition, Fueling & Understanding Your Menstrual Cycle 41:40 — Olympic Dreams, Performance Pressure & the Mental Game 59:50 — Night Shifts, Sleep & Knowing When Not to Train 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| First Woman Sub-60 in HYROX: Training & Injury Comeback | Meg Jacoby | Ep 53 | 14 Aug 2026 | 01:04:04 | |
In this episode, HYROX World Champion Meg Jacoby shares her journey from NCAA Division 1 distance runner to becoming the first woman to break the 60-minute mark in HYROX. She breaks down her training routine—including double threshold days, high-volume cycling, and heat adaptation—and opens up about overcoming back surgery and a severe knee injury. Meg also discusses quitting her engineering job at age 32 to turn pro, being coached by her partner Benny, and her plan to return to the Elite 15. New episodes every Tuesday & Friday. 00:00:00 – Intro 00:01:06 – Who is Meg Jacoby? 00:02:39 – D1 Distance Running to HYROX 00:04:30 – First Race Penalty & Breaking World Records 00:06:32 – Breaking the Sub-60 Minute Barrier 00:11:14 – Quitting Her Job to Turn Pro at 32 00:15:58 – Meg's HYROX Training & Double Thresholds 00:25:28 – Recovery, Sleep, and Heat Training Secrets 00:31:20 – Battling Back Surgery & Knee Injuries 00:59:38 – Quick-Fire Questions & Advice to Her Younger Self 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Go From a Good Runner to an Elite Runner | Alfie Manthorpe | Ep 52 | 11 Aug 2026 | 01:40:33 | |
In this episode, we break down the reality of reaching an elite level - from consistency, high mileage and recovery to genetics, running drills, mindset, super shoes, double-threshold training and heat training. We also get into the demands of being a full-time professional runner, HYROX training, shoe rotation, and why doing more isn't always about running harder. New episodes every Tuesday & Wednesday. 00:00 Intro 05:33 The Mile World Record & Super Shoes 13:23 What's Happening in Track & Field 15:58 How Do You Become an Elite Runner? 19:16 Genetics vs Training Volume 24:24 Can You Go Elite With a 9–5 Job? 31:19 Why Elite Runners Do So Many Drills 37:12 Recovery, Stress & The Elite Mindset 44:27 Super Shoes & Double Threshold Training 01:20:03 Listener Q&A: HYROX, Shoes, Heat Training & Coaching 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| I Quit My Career For HYROX | Sean Noble | Ep 51 | 07 Aug 2026 | 01:12:40 | |
Sean Noble joins the podcast to break down what it really takes to become one of the world's best HYROX athletes. We discuss why he left his legal career to go all-in on HYROX, how he coaches himself, the biggest mistakes athletes make in training, race strategy, running performance, wall balls, sled work, injury setbacks before the World Championships, and the mindset required to compete at the Elite 15 level. New episodes every Tuesday and Friday. 00:00 Intro 04:00 Why simple training beats complicated programming 10:00 Strength training that actually improves HYROX performance 13:00 The mindset behind unbroken wall balls 17:00 Race strategy: going out hard vs pacing yourself 24:30 The technical details that make athletes faster 31:20 Running volume, Zone 2 & HYROX-specific training 36:00 Injury before the World Championships 46:00 The mindset required to reach the Elite 15 01:12:00 Life after HYROX & future plans 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| CrossFit vs HYROX | Noah Ohlsen | Ep 50 | 04 Aug 2026 | 01:01:39 | |
CrossFit Games legend Noah Ohlsen joins the podcast to discuss his incredible 15-year career, transitioning into HYROX, balancing elite competition with family life, and why winning isn't everything. We dive into the differences between CrossFit and HYROX, training for longevity, the mindset behind competing at the highest level, the sacrifices elite athletes make, and what's next for Noah after competition. New episodes every Tuesday & Friday. 00:00 Introduction 04:45 How Noah Found CrossFit & Became a Pro 11:10 Inside a CrossFit Training Week 17:50 Jake's Journey Into HYROX 24:10 Noah's Greatest CrossFit Memories 30:15 Winning vs Happiness 34:35 Recovery, Family & Avoiding Burnout 41:20 What's Next After Competitive CrossFit? 46:10 CrossFit vs HYROX: Which Sport Is Harder? 59:35 Advice Noah Would Give His 16-Year-Old Self 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Can You Be Strong AND Fast? | Fergus Crawley | Ep 49 | 31 Jul 2026 | 02:20:36 | |
Fergus Crawley joins the podcast to break down what it really takes to become a hybrid athlete. From lifting 500lbs and running a sub-5-minute mile to completing Ironmans and ultramarathons, Fergus shares the training, mindset, and sacrifices behind his incredible achievements. We also dive into his powerful journey through depression, purpose, men's mental health, and why vulnerability became his greatest strength. New episodes out every Tuesday & Friday. 00:00 Introduction & Fergus' incredible achievements 05:20 How hybrid training really works 15:30 The 500lb squat + sub-5-minute mile challenge 31:30 Losing rugby & the start of his mental health battle 45:00 Purpose, depression & rebuilding his life 58:00 Why hybrid athletes don't need to be elite at one thing 1:19:00 The biggest misconceptions about training 1:49:45 How to build both strength and endurance 2:07:10 Advice for anyone struggling with purpose or motivation 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Olympian to co-founder of HYROX | Mo Fuerste | Ep 48 | 28 Jul 2026 | 01:30:01 | |
In this episode, Jake Dearden sits down with HYROX co-founder and three-time Olympian Mo Fuerste to discuss the story behind HYROX, how it became a global fitness phenomenon, his Olympic career, the future of the sport, and much more. Episodes out every Tuesday & Friday. 00:00 Meet HYROX Co-Founder Mo Fürste 05:15 The Origin Story of HYROX 14:30 Designing the Perfect Race Format 24:45 Why HYROX Never Changes 34:20 The Story Behind the HYROX Name 42:00 Growing HYROX Into a Global Brand 52:30 Judging, Penalties & Fair Competition 1:03:15 Drug Testing & Protecting the Sport 1:14:30 The Future of HYROX & Hybrid Racing 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| The Reality of Marathon Training & Overcoming Failure | Calum Goddard | Ep 47 | 24 Jul 2026 | 01:15:00 | |
In this episode, we sit down with podcast host, content creator, and runner Calum Goddard. Callum shares his journey transition from behind-the-scenes producer on The Fellas Podcast to stepping in front of the camera and documenting his personal fitness and running journey. New episodes out every Tuesday & Friday. 00:00 - Intro 04:35 - From Producing The Fellas Podcast to Being On-Screen 07:15 - The Fitness Transformation: Overcoming Bad Habits & Gym Anxiety 16:38 - First Marathon Experience & How Running Brands Took Notice 18:50 - The Science of Marathon Fueling & Hitting the Wall 38:53 - Pacing Paris & Running the London Marathon 48:00 - Chasing the Sub-3 Hour Goal & Dealing with Race Pressures 52:45 - Handling Internet Hate and Online Criticism 01:00:55 - Wedding Planning, Building a Run Club & Life Updates 01:03:20 - 3 Key Lessons Learned from Podcast Guests & Quick Fire Questions 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| How I Came Back From RED-S | Jake Smith | Ep 46 | 21 Jul 2026 | 01:45:08 | |
Elite marathon runner Jake Smith opens up about running a 2:11 marathon to battling an eating disorder, RED-S, stress fractures, and dangerously low testosterone, Jake shares the reality behind elite endurance sport. We discuss the obsession with being lighter, the physical and mental consequences of under-fuelling, how he rebuilt his health, and why he's now happier and running better than ever. New episodes out every Tuesday & Friday. 00:00 Introduction & Jake Smith's incredible journey 10:15 The eating disorder that nearly ended his career 20:30 RED-S, stress fractures & asking for help 30:45 Recovering, gaining 15kg & rebuilding his relationship with food 41:00 Returning to elite racing & proving people wrong 51:15 Training, nutrition & recovery as a professional marathon runner 1:01:30 Race strategy, marathon goals & chasing personal bests 1:11:45 Mindset, pressure & dealing with criticism 1:22:00 Advice for runners, RED-S awareness & avoiding common mistakes 1:33:30 Future ambitions, life beyond running & final thoughts 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Imogen Boddy - #45 | 17 Jul 2026 | 01:14:06 | |
British ultra runner Imogen Boddy joins the podcast to share her incredible journey from team sports in Yorkshire to breaking records in some of the world's toughest endurance events. We dive into her 77-hour Speed Project record from Los Angeles to Las Vegas, running John O'Groats to Land's End, completing the National Three Peaks the hard way, and the mindset required to keep moving when your body wants to stop. We also discuss nutrition, recovery, sponsorship pressure, mental resilience, and why learning to enjoy the process transformed her running career. 00:00 Introduction 01:15 The School Challenge That Started Everything 05:30 Skipping University & Becoming a PT 09:40 Seven Marathons in Seven Days 13:10 Running John O'Groats to Land's End 14:30 The National Three Peaks Record Attempt 19:45 The Speed Project: LA to Las Vegas 32:20 Training for 300-Mile Races 35:45 Nutrition, Recovery & Staying Injury-Free 39:45 Mindset, Pressure & Learning to Enjoy Running 52:50 Racing 100 Miles & Future Goals 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Phil Sesemann - #44 | 14 Jul 2026 | 01:42:32 | |
Olympic marathon runner Phil Sesemann joins us on the podcast to talk about what it takes to compete at the highest level while balancing life as an elite athlete and NHS doctor. We dive into marathon training, race preparation, mindset, recovery, the realities of professional running, and the lessons Phil has learned on his journey to the Olympics. 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Shauna Coxsey - #43 | 10 Jul 2026 | 01:11:18 | |
Olympian, World Champion and professional climber Shauna Coxsey joins the podcast to share her incredible journey from discovering climbing at just 3 years old to becoming one of the most successful climbers in the world. We dive into the reality of competing at the highest level, the sacrifices required to become World No.1, the impact of climbing entering the Olympics, overcoming injuries, motherhood, mindset, motivation, and her next big challenge: attempting the hardest climb of her career. 00:00 Intro 05:24 Why Climbing Is So Addictive 08:03 How Climbing Changed Over the Last 30 Years 13:09 Joining Team GB & Competing Internationally 18:56 Breaking Her Leg & The Mindset Shift That Changed Everything 23:34 Why Shauna Didn't Want to Go to the Olympics 27:25 The Reality of Competing at the Tokyo Olympics 34:58 Retiring From Competition Climbing & Becoming a Mother 50:26 Motivation vs Commitment: The Secret to Success 57:05 Attempting the Hardest Climb of Her Life 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Anya Culling - #42 | 07 Jul 2026 | 01:26:34 | |
In this episode, Jake Dearden sits with Anya Culling to discuss her incredible journey from running a 4:34 marathon to representing England with a 2:34 personal best. We dive into the health challenges she overcame, the mindset that fueled her transformation, lessons on nutrition and RED-S, social media, chasing big goals, Ironman training, and what it really takes to perform at your best. 00:00 – Introduction 01:30 – Taking 2 Hours Off Her Marathon Time 04:45 – Health Struggles, Tumours & Thyroid Disease 08:15 – Building a Resilient Mindset 10:10 – Why Running Changed Everything During Lockdown 16:00 – RED-S, Losing Her Period & Underfueling 23:20 – Representing England & Going Full-Time in Running 33:00 – Balancing Running, Business & Social Media 49:00 – Training for an Ironman From Scratch 55:30 – Future Goals, London to Brighton & Chasing New PBs 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| James Warnock - #41 | 03 Jul 2026 | 01:14:49 | |
James Warnock joins the podcast to share his journey from working at PwC to building SAP, one of the fastest-growing brands in the running space. We discuss grief, social media, entrepreneurship, endurance sport, building community, and what it really takes to create a business from scratch. 00:00 Introduction 02:25 Losing His Dad & A New Perspective on Life 04:00 Working at PwC & The Corporate Career Path 07:25 Starting on Social Media & Finding His Voice 11:55 Grief, Therapy & Mental Health 16:10 Leaving Accountancy & Taking the Leap 18:10 Building SAP: The Idea Behind the Brand 23:20 Fueling, Electrolytes & Performance Nutrition 29:10 How to Start a Business in 2025 43:50 Scaling SAP, Community Building & What's Next 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Jake Wightman - #40 | 30 Jun 2026 | 01:58:16 | |
Jake Wightman joins the podcast to share the journey from growing up in a family of elite runners to becoming the 2022 World Champion over 1500m. We dive into his upbringing, being coached by his dad, signing his first Nike contract, Olympic experiences, brutal training sessions, sponsorships, injuries, the business side of athletics, and his mission to bring runners together through his coffee brand. 00:00 Intro 01:00 Growing Up in a Family of Elite Runners 03:05 First GB Vest & Signing With Nike 07:00 Being Coached by His Dad 15:10 Why the 1500m Chose Him 18:58 Inside Jake's Brutal Training Week 30:50 Athletics Clubs, Run Culture & Growing the Sport 38:40 Launching His Coffee Brand 42:35 Tokyo Olympics & Winning World Championship Gold 45:50 How Professional Runners Actually Make Money 01:57:00 Would Jake Ever Take on HYROX? 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Michael Murray - #39 | 26 Jun 2026 | 01:04:05 | |
Michael Murray is the CEO of Frasers Group, board member of Hugo Boss, HYROX World Championship qualifier, and a sub-3-hour marathon runner. In this episode, we dive into Michael's journey from building businesses at university to leading one of the biggest retail groups in the world. We discuss fitness, leadership, HYROX, marathon training, building Everlast Gyms, managing pressure, balancing family life, and the mindset required to perform at a high level in both business and sport. 00:00 - Introduction: CEO, Athlete & Dad 00:38 - Growing Up in Sport & Fitness 03:49 - Building Businesses at University 07:10 - Becoming CEO of Frasers Group 11:37 - Reinventing Everlast Gyms 17:22 - Discovering HYROX & Competitive Fitness 24:05 - Leadership, Role Models & Company Culture 29:14 - Marathon Training & Running Sub-3 Hours 39:34 - Family Life, Communication & Relationships 43:25 - HYROX Worlds, Future Goals & What's Next 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Hercules Nicolaou - #38 | 23 Jun 2026 | 01:14:00 | |
Hercules Nicolaou joins the podcast to share the incredible story behind his 1,200km run across Greece, averaging 85km per day for 14 days. We dive into ultrarunning, entrepreneurship, mental resilience, building a successful business, overcoming self-doubt, and the lessons learned when everything goes wrong. 00:00 Intro 01:00 The 1,200km Greece Challenge Explained 05:25 Training While Working Full-Time 07:15 Childhood, Confidence & Growing Up as "Hercules" 15:00 Building a Multi-Million Pound Delivery Business 21:40 Entrepreneurship Lessons & Never Quitting 26:45 Leaving His Business & Joining Cadence 31:30 Work Ethic, Fear & Providing for Family 35:30 The Speed Project & Performing Under Pressure 39:30 The Darkest Moment During Greece & Nearly Quitting 49:00 Gratitude, Relationships & Why Challenges Matter 56:40 Advice for Anyone Starting Ultrarunning 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Paige Dana Summerton - #37 | 19 Jun 2026 | 01:17:24 | |
Paige Dana joins the podcast to share her journey from professional dancer to content creator, coach, marathon runner, HYROX athlete, and Ironman finisher. We dive into how she built a fitness career online, trained for her first marathon, learned to swim as an adult for an Ironman, balanced coaching with high-level competition, and developed the mindset needed to chase elite performance. 00:00 Intro 01:00 Growing Up Playing Football & Discovering Dance 02:00 Training as a Professional Dancer 04:40 Covid, PT Qualifications & Entering Fitness 09:40 Starting a Food Page & Building Social Media 12:30 First Marathon Journey: London Marathon 21:56 Berlin Marathon & A Huge PB 26:25 Discovering HYROX 29:23 Signing Up for an Ironman Without Being Able to Swim 48:00 HYROX Success, Elite 15 Goals & Athlete Mindset 53:30 Balancing Content Creation With Serious Training 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Faisal Abdullah - #36 | 16 Jun 2026 | 01:11:37 | |
HYROX MC Faisal Abdullah (Mr PMA) joins the podcast for an honest conversation about positivity, confidence, fatherhood, mental health, and the incredible growth of HYROX. We dive into Faisal's journey from being a movie extra and Barry's Bootcamp instructor to becoming one of the most recognisable voice in fitness. He shares powerful lessons on resilience, grief, mindset, social media, and why positive mental attitude has become his life's mission. We also discuss the future of HYROX, Olympic ambitions, upcoming athletes to watch, and what it's really like being the man on the microphone during the biggest races in the world. 00:00 Intro 02:55 Childhood, Confidence & Becoming an Actor 07:18 Barry's Bootcamp & The Birth of "Mr PMA" 11:23 Confidence vs Cockiness & The Law of Attraction 15:00 Supporting Athletes Through Tough Moments 21:04 Becoming a HYROX MC & Career Opportunities 25:49 Mental Health, Grief & Difficult Conversations 31:12 Building Positive Mental Attitude Every Day 40:26 Fitness Journey, HYROX & Chasing Sub-70 48:10 Future HYROX Stars & The Olympic Dream 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Theo Baker - #35 | 12 Jun 2026 | 01:43:48 | |
Theo Baker joins Jake Dearden to talk about his 12-year journey on YouTube, building successful podcasts, dealing with burnout, and turning content creation into a full-time career. We discuss dropping out of university, the evolution of YouTube, and how fitness transformed his life. We also explore Theo's journey into running, triathlon, Hyrox, marathon training, Ironman preparation, injury setbacks, and the mindset needed to balance elite-level endurance goals with a busy creator lifestyle. 00:00 - Intro 01:30 - How Theo Got Started on YouTube 05:00 Crazy McDonald's Stories & First Jobs 09:15 - Making Money Online & Dropping Out of Uni 16:00 - The Evolution of YouTube & Athlete Creators 19:20 - Building Podcasts & The Story Behind Wafflin' 25:00 - Burnout, Workload & Managing Multiple Projects 34:00 - Triathlon Journey, Ironman Training & Injuries 53:00 - Full Ironman Preparation & Mental Challenges 01:10:00 - Marathon Running, Goals & Future Challenges 01:28:00 - Balancing Fitness, Content & Long-Term Success 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Holly Archer - #34 | 09 Jun 2026 | 01:57:16 | |
Holly Archer joins Jake Dearden to share her incredible journey from getting detention after a school cross-country race to becoming a European silver medallist and one of the most respected endurance athletes in the UK. We dive into her experience in America, missing out on the Olympics by the smallest of margins, life as a professional runner, altitude training, sponsorships, Hyrox, and what it really takes to perform at an elite level. 00:00 Intro 00:07 Chasing A Scholarship To America 00:12 NCAA Life, Culture Shock & Learning To Compete 00:20 Full-Time Work & Winning A European Silver Medal 00:28 Altitude Training: What Actually Works? 00:35 Turning Professional & The Reality Of Sponsorships 00:41 Leaving Pro Running & Finding A New Direction 00:49 Hyrox, Performance & Endurance Training Insights 01:20 Women In Sport, Mindset & The Future Ahead 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Sam Griffiths - #33 | 05 Jun 2026 | 01:25:11 | |
On todays episode we sit down with Sam Griffiths. In this episode, we dive into his training, nutrition, recovery, mindset, injury prevention, and how he rapidly lost 110lbs. We also discuss his weekly mileage, marathon-specific workouts, building accountability and the lessons he's learned chasing peak performance. 00:00 – Intro 05:30 – Gaming & Health Issues 12:45 – Falling in Love With Endurance Training 21:10 – Travel, Adventure & Lessons From Around the World 34:20 – Building a Marathon Runner’s Mindset 53:35 – Morning Routine & Training Discipline 56:08 – Why Podcasts Changed His Running 57:20 – The Monster Marathon Workout 01:02:00 – Injury Prevention & Staying Consistent 01:04:00 – Nutrition, Recovery & Advice for Runners 15% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Gabriella Moriarty - #32 | 02 Jun 2026 | 02:14:57 | |
Gabby Moriarty joins the podcast to share her journey from a young athletics athlete in Northampton to becoming one of the UK's top HYROX competitors. We dive into her running background, marathon success, the coaches who shaped her career, why she stepped away from competitive running, and how she eventually found her way into HYROX. Gabby also opens up about resilience, training alone, competing at the elite level, and what it takes to keep improving when you're constantly chasing the athletes ahead of you. 00:00 - Intro 02:00 - Childhood Athletics, Running & Learning To Compete 12:00 - Why Resilience Became Her Greatest Strength 19:00 - University Running, Travelling Australia & Starting Again 28:00 - The Coach Who Changed Her Life 34:00 - Sub-18 5K & Sub-3 Marathon 41:30 - Discovering HYROX 54:00 - From Open Division To Elite 15 Athlete 01:12:00 - Health Scares, Phoenix & Life Perspective 01:45:00 - Elite Racing, Mindset, Community 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Joshua Charnley - #31 | 29 May 2026 | 01:22:04 | |
Rugby league star Josh opens up on the highs and lows of his career, from being dropped at 14 to becoming one of the sport’s top try scorers. We talk mental resilience, family, autism, training, recovery, switching to rugby union, losing the love for the game, and finding it again at Leigh Leopards. 00:00 – Intro 02:31 – Growing Up in Leigh & Discovering Rugby 06:12 – Getting Dropped by Wigan at 14 10:09 – The Comeback & Signing Again 13:12 – Mental Resilience & Family Life 18:24 – Super League Debut & Early Success 24:26 – Winning Finals & Career Highlights 33:33 – Switching to Rugby Union 44:23 – Losing the Love for Rugby 48:27 – Leigh Leopards 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Red Bull Coach Jack Birch - #30 - The Jake Dearden Podcast | 26 May 2026 | 01:16:16 | |
Jack Birch is a strength & conditioning coach at the Red Bull Athlete Performance Center, working with some of the best athletes in the world - from Olympians and skaters to endurance athletes and world champions. In this episode we discuss elite performance, recovery, genetics vs hard work, burnout, confidence, injury rehab, and what really separates good athletes from great ones. Jack also shares behind-the-scenes insight into the Red Bull APC in Austria and LA. 00:00 – Intro 02:45 – Jack’s Journey From Devon to Red Bull LA 05:08 – Working at West Ham as a Young Coach 12:04 – Rowing, Skiing & Coaching Olympic Athletes 18:47 – Landing the Job at Red Bull 20:26 – What Elite Athletes Are Surprisingly Bad At 30:18 – Genetics vs Hard Work in Elite Sport 52:30 – Recovery, Sleep & Burnout in Athletes 58:47 – The Reality of Being a Professional Athlete 01:05:22 – Austria vs LA: Inside Red Bull’s Facilities 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Andrew Butchart & Alfie Manthorpe - #29 | 22 May 2026 | 01:17:21 | |
Olympian Andy Butchart and elite runner Alfie Manthorpe joins the podcast to talk marathon disasters, Olympic Village stories, altitude camps, elite running culture, Hyrox potential, and building a new running community in Manchester. From sh*tting yourself mid-race to chasing Olympic dreams. 00:00 – Intro 08:00 – Olympic Village stories, Rio & Tokyo experiences 16:00 – Marathon disasters, injuries & race horror stories 24:00 – Recovering from the marathon & training struggles 32:00 – Altitude camps, Flagstaff & how elites train 40:00 – Building a Manchester running community 48:00 – Training mindset, pressure & staying relaxed 56:00 – Running shoes, gear obsession & recovery 1:04:00 – Hyrox potential & marathon plans 1:12:00 – Future plans 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| James Kelly - #28 | 19 May 2026 | 01:31:08 | |
In this episode James Kelly joins the podcast to talk about his rise from Aussie Rules football to becoming one of the world’s top HYROX athletes. We dive into elite training, mindset, pressure, coaching, race strategy, Melbourne lows, World Championship goals, and what really happens behind the scenes in professional HYROX. 00:00 – Intro 05:11 – Building an elite aerobic engine as a teenager 07:14 – Aussie Rules culture & stepping away from football 10:30 – Discovering HYROX through Hunter McIntyre 16:04 – Debut race in Birmingham & going sub-60 18:18 – The insane 15-minute World Champs call-up 23:09 – Pressure, expectations & elite mindset 29:19 – Melbourne struggles & bouncing back mentally 35:13 – Why changing coaches changed everything 46:55 – Training alone, Australian culture & elite preparation 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Cassia Clarke - #27 - The Jake Dearden Podcast | 15 May 2026 | 01:10:33 | |
In this episode, we sit down with Cassia, an ultra runner who completely transformed her life after discovering running during lockdown. From struggling with confidence and losing over 100 pounds, to running marathons and 100km ultras. We discuss the success, the deeper story with burnout, social media pressure, and the decision to walk away from it all for an entire year. 00:00 – Intro 04:30 – Lockdown, Rock Bottom & First Steps Into Running 10:00 – Building Confidence & Running Her First 5K 16:00 – Going Viral & Entering the Social Media World 24:00 – First Marathon & The Leap Into Ultras 32:00 – Ultra Running Stories, Community & Mindset 44:00 – The Dark Side of Social Media & Mental Health Decline 54:00 – Quitting Everything & Disappearing for a Year 01:04:00 – Life Offline: Healing, Happiness & Perspective Shift 01:14:00 – Returning to Socials & What Life Looks Like Now 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||
| Charlie Botterill & Jonathan Bullough - #26 | 12 May 2026 | 02:03:23 | |
In this episode, HYROX Elite 15 athlete Charlie Botterill joins Jake Dearden and coach Jonathan Bullough for a deep dive into what it really takes to compete at the top level of hyrox racing. From Charlie’s journey from pro cycling in France to becoming one of the UK’s fastest HYROX athletes, this episode covers race tactics, movement efficiency, training philosophy, mindset, recovery, and the small details that separate elite athletes from everyone else. They break down sled tactics, burpee efficiency, Zone 1 training, balancing volume with recovery, and why humility and constant learning matter more than talent alone. There’s also insight into training with athletes like Hunter McIntyre and what it takes to prepare for World Championships. 00:00 – Intro 07:30 – Charlie’s Rapid Rise Into The Elite 15 12:40 – Booking Melbourne Before Qualifying 15:00 – Self-Coaching, Data Tracking & Race Volume 20:00 – Why Technique Matters More Than Fitness 24:15 – Burpee Efficiency & Saving Seconds Everywhere 31:00 – Zone 1 Training & Recovery Explained 38:40 – Sled Pull Technique & Intentional Training 49:30 – Confidence, Humility & Learning From Top Athletes 57:00 – Charlie’s Cycling Background & Becoming A Pro Athlete 01:07:40 – Strength Training, Specificity & World Championship Prep 01:28:50 – Singles vs Doubles Training Differences 01:50:30 – Why Charlie Could Become One Of The Best In HYROX 5% off 247 Represent - Use code: JAKE247 https://uk.representclo.com/collectio... BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.com Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden Hosted on Acast. See acast.com/privacy for more information. | |||