The It Girl Mindset – Details, episodes & analysis

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The It Girl Mindset

Ashley Robutz

Education

Frequency: 1 episode/6d. Total Eps: 204

Welcome to The It Girl Mindset, the podcast dedicated to helping you easily and effortlessly step into your next-level self. Hosted by Ashley Robutz, this show is your go-to resource for mastering your mindset, manifesting your deepest desires, and creating a powerful connection with your body. Each episode is designed to empower you with the tools, insights, and strategies you need to elevate every aspect of your life.

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https://ashleyrobutz.myflodesk.com/freehabittracker
66 shares
https://shopmy.us/ashleyrobutz
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https://ashleyrobutz.myflodesk.com/newsletter
40 shares

https://www.youtube.com/channel/UC5jrtZNHeyZsLG-Q1FqKNoQ
215 shares
https://www.youtube.com/@AshleyRobutz
16 shares

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Score global : 58%

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(205) Tuscany diaries: 6 life-changing lessons on achieving, healing & success

Season 1 · Episode 205

Tuesday, October 20, 2026 • Duration 33:12

Apply to The Code by Oct 31st to lock in for The Winter Arc❄️🔒

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Ten years ago, my time in Italy sparked a decision that completely changed the trajectory of my life. A decade later, I found myself back in Italy, experiencing an unexpected full-circle moment.

In this episode, I'm sharing six lessons from my retreat in Tuscany that shifted my perspective on achievement, healing, success, and personal growth. From trusting your intuition and navigating life's challenges to realizing that not every season of growth requires more healing, this trip reminded me of something powerful.

Sometimes we're so focused on the woman we're becoming that we forget to celebrate the woman we've already worked so hard to be.

🤎Apply to ⁠⁠⁠THE CODE⁠⁠⁠ 1-1 mentorship

📱 The Brainwashing App ⁠free trial ⁠ (learn more ⁠here⁠.)

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🌿Subscribe to my ⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠

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Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠⁠⁠ashleyrobutz@gmail.com⁠⁠⁠⁠⁠) Thank you in advance! MUAH 💋

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(204) give me 15 minutes to rewire your brain (make taking action feel easy)

Season 1 · Episode 204

Tuesday, October 13, 2026 • Duration 15:28

Start brainwashing yourself for free HERE (use code FOUNDING at checkout for 50% off annual plan)

You can know exactly what your pattern is and still repeat it. You can know you’re spiraling, know what you should do differently, know the affirmation, know the journal prompt — and still fall back into the same response when you’re actually in the moment. In this episode, I’m breaking down why that happens, why more information isn’t always the answer, and why timing matters so much when you’re trying to change a pattern. I’m also sharing the story behind why I built The Brainwashing App: to give you something you can open in the exact moment you’re spiraling, self-sabotaging, overthinking, or about to fall back into an old pattern — so you can shift your state, recode the belief, and make a different next decision.

🤎Apply to ⁠⁠THE CODE⁠⁠ 1-1 mentorship

📱 The Brainwashing App free trial (learn more here.)

📩 Join my weekly ⁠⁠⁠newsletter⁠⁠⁠

🖤Check out my ⁠⁠⁠⁠⁠⁠ShopMy ⁠⁠⁠⁠⁠⁠

🌿Subscribe to my ⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠

💵Track your finances with ⁠⁠Monarch⁠⁠ (50% off)

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠⁠ashleyrobutz@gmail.com⁠⁠⁠⁠) Thank you in advance! MUAH 💋

(203) 3 traits you need to take your life to the next level, quantum leap and step into a new reality (no, you don’t need to be born with them)

Season 1 · Episode 203

Tuesday, October 6, 2026 • Duration 28:02

What does it actually take to quantum leap into a completely different version of your life?

In this episode, I’m breaking down the 3 traits I believe are essential if you want to take your life to the next level, become more successful, build insane self-trust, and step into a new reality.

And no — these are not personality traits you either have or you don’t. They can be built.

We’re talking about identity, resilience, subconscious reprogramming, nervous system safety, self-efficacy, and the neuroscience of creating evidence that you are capable of becoming someone completely different.

If you’re ready to stop waiting to feel confident enough, worthy enough, or ready enough and start becoming the version of you who actually goes after what she wants, this episode is for you.

🤎Apply to ⁠⁠THE CODE⁠⁠ 1-1 mentorship

The Code is her private one-on-one mentorship for the woman who is done outsourcing what she wants. Not everyone who applies gets in, and Ashley reads every application herself.

📩 Join my weekly ⁠⁠⁠newsletter⁠⁠⁠

🤍 Book a ⁠⁠⁠Brainwashing Session⁠⁠⁠ — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)

🖤Check out my ⁠⁠⁠⁠⁠⁠ShopMy ⁠⁠⁠⁠⁠⁠

🌿Subscribe to my ⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠

💵Track your finances with (50% off)

(202) It’s time to enter your winter arc (your step by step guide)

Season 1 · Episode 202

Tuesday, September 29, 2026 • Duration 42:19

Ready to enter your winter arc and lock in for the next three months?

In this episode, I’m breaking down my 6-step process for creating your own winter arc using a mix of practical strategy, neuroscience, subconscious work, nervous system regulation, and energy.

You’ll learn how to get clear on what you actually want, create an identity that supports your next level, build habits and systems that make your goals easier to follow through on, uncover the beliefs that may be keeping you stuck, and shift the way you think, feel, and show up every day.

If you’re ready to use the next three months to become a completely different version of yourself, this episode is your starting point.

🤎Apply to ⁠⁠THE CODE⁠⁠ 1-1 mentorship

📩 Join my weekly ⁠⁠⁠newsletter⁠⁠⁠

🤍 Book a ⁠⁠⁠Brainwashing Session⁠⁠⁠ — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)

🖤Check out my ⁠⁠⁠⁠⁠⁠ShopMy ⁠⁠⁠⁠⁠⁠

🌿Subscribe to my ⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠

💵Track your finances with ⁠⁠Monarch⁠⁠ (50% off)

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠⁠ashleyrobutz@gmail.com⁠⁠⁠⁠) Thank you in advance! MUAH 💋

🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(201) how to become the woman who bets on herself (THAT GIRL hacks for trusting your gut) with art advisor Erin Remington

Season 1 · Episode 201

Tuesday, September 22, 2026 • Duration 48:42

Most people don't wait because they aren't ready. They wait because some part of them decided a long time ago that they're not the kind of person who does this. Ashley sits down with art advisor Erin Remington, who registered her business name fifteen years before she ever used it, and they get into what finally broke the pattern. It wasn't a plan, and it wasn't confidence.

What chat:

Why the thing that finally moved her had nothing to do with logic
The signals Erin was getting for two years before she listened
What rejection actually means when it keeps happening in the same place
Why structure and drive built her career and then took her out
The reason so many women can't name what they actually like, in art or anywhere else
What she does every single morning to stay clear enough to hear herself

🤎Apply to ⁠⁠THE CODE⁠⁠ 1-1 mentorship

The Code is her private one-on-one mentorship, three or six months, for the woman who is done outsourcing what she wants. Not everyone who applies gets in, and Ashley reads every application herself.

📩 Join my weekly ⁠⁠⁠newsletter⁠⁠⁠

🤍 Book a ⁠⁠⁠Brainwashing Session⁠⁠⁠ — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)

🖤Check out my ⁠⁠⁠⁠⁠⁠ShopMy ⁠⁠⁠⁠⁠⁠

🌿Subscribe to my ⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠

💵Track your finances with (50% off)

(200) you’re 6 months away from the life you want (if you want it bad enough)

Season 1 · Episode 200

Tuesday, September 15, 2026 • Duration 36:22

Comment below to win a free brainwashing session with me!

🤎Apply to ⁠⁠THE CODE⁠⁠ 1-1 mentorship

📩 Join my weekly ⁠⁠⁠newsletter⁠⁠⁠

🤍 Book a ⁠⁠⁠Brainwashing Session⁠⁠⁠ — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)

🖤Check out my ⁠⁠⁠⁠⁠⁠ShopMy ⁠⁠⁠⁠⁠⁠

🌿Subscribe to my ⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠

💵Track your finances with ⁠⁠Monarch⁠⁠ (50% off)

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠⁠ashleyrobutz@gmail.com⁠⁠⁠⁠) Thank you in advance! MUAH 💋

🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Me on Socials

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(199) 10 it girl habits + mindset shifts to make you hotter, healthier and wealthier

Season 1 · Episode 199

Tuesday, September 8, 2026 • Duration 34:49

🤎Apply to ⁠THE CODE⁠ 1-1 mentorship

📩 Join my weekly ⁠⁠newsletter⁠⁠

🤍 Book a ⁠⁠Brainwashing Session⁠⁠ — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)

🖤Check out my ⁠⁠⁠⁠⁠ShopMy ⁠⁠⁠⁠⁠

🌿Subscribe to my ⁠⁠⁠⁠Substack⁠⁠⁠⁠

💵Track your finances with ⁠Monarch⁠ (50% off)

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠⁠ashleyrobutz@gmail.com⁠⁠⁠) Thank you in advance! MUAH 💋

🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Me on Socials

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(198) how I 5x'd my business in 30 days (the 4 beliefs I had to delete)

Season 1 · Episode 198

Tuesday, September 1, 2026 • Duration 32:56

🤎Apply to THE CODE

📩 Join my weekly ⁠newsletter⁠

🤍 Book a ⁠Brainwashing Session⁠ — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)

🖤Check out my ⁠⁠⁠⁠ShopMy ⁠⁠⁠⁠

🌿Subscribe to my ⁠⁠⁠Substack⁠⁠⁠

💵Track your finances with Monarch (50% off)

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠ashleyrobutz@gmail.com⁠⁠) Thank you in advance! MUAH 💋

🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Me on Socials

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠

(197) 4 hacks to brainwash yourself into your dream body (step by step)

Season 1 · Episode 197

Tuesday, August 25, 2026 • Duration 30:44

Ashley has been brainwashing herself into her dream body, and none of it looks like a diet. In this episode she gives the four things she actually does, in the order she does them, including the one she runs while she's working out and the one she does first thing in the morning. None of them ask for more discipline, which is where most people go wrong when they try to change their body. She also gets into why building trust with yourself matters more than the result.

🤎Apply to The Code

📩 Join my weekly ⁠newsletter⁠

🤍 Book a ⁠Brainwashing Session⁠ — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)

🖤Check out my ⁠⁠⁠⁠ShopMy ⁠⁠⁠⁠

🌿Subscribe to my ⁠⁠⁠Substack⁠⁠⁠

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠ashleyrobutz@gmail.com⁠⁠) Thank you in advance! MUAH 💋

🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🤎Follow Me on Socials

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(196) I stopped hiding my intensity and quantum leaped into a new reality

Season 1 · Episode 196

Tuesday, August 18, 2026 • Duration 31:55

Apply to THE CODE

Ashley has been softening how she says things so the people around her stay comfortable, and this episode is the end of that. She goes through five things she's done sugarcoating, including the one she's been sitting on the longest. She gets into why she has no patience left for a victim mindset, what she says to people who tell her to relax and go have fun instead of building, and why she thinks most people are misreading their own timeline. She also says the thing she'd say to anyone who wants a coach to tell them they're doing a good job.

What she gets into

The one she's been sitting on the longest, and why she stopped hiding it
Why she has no patience left for a victim mindset
What she thinks when someone tells her to go have fun instead of working
Why doing the work and manifesting are not two separate things
How to trust your timeline when your life hasn't caught up yet

📩 Join my weekly ⁠newsletter⁠

🤍 Book a ⁠Brainwashing Session⁠ — 60 min 1:1 to find the ONE block keeping you stuck + recode it (code POD30)

🖤Check out my ⁠⁠⁠⁠ShopMy ⁠⁠⁠⁠

🌿Subscribe to my ⁠⁠⁠Substack⁠⁠⁠

Leaving a review really helps the podcast grow. If you leave a review I'll send you a free pep talk meditation to help motivate you to workout. Just make sure you screenshot your review and email me (⁠⁠⁠⁠⁠ashleyrobutz@gmail.com⁠⁠) Thank you in advance! MUAH 💋

🎧⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The It Girl Mindset – Details, episodes & analysis

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The It Girl Mindset – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other64

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Latest published episodes

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Apple Podcasts

Spotify

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