Explore every episode of the podcast The Irish Dolls in London

In this episode, we’re shining a big spotlight on our amazing Irish Dolls in London official business partners! 🇮🇪💚 From businesses dotted around London to brilliant online brands, these are the people and businesses helping to support our community. Head over to irishdollsinlondon.com to check them out, grab your exclusive discounts, and show them some love. Because when we support Irish businesses, we support our community! ☘️✨

**WOULD YOU RATHER: LONDON EDITION 🇬🇧💅🏼**

This week, we’re putting each other to the test with some very important Would You Rather questions…

£1m but never leave London or unlimited travel but be skint? 💰✈️

London banker or Irish lad? 👀

London forever or home to Ireland? 🇮🇪

Dating history or Google search history leaked? 😳

And the ultimate question… **nights out or brunch?!** 😂

**FALLING IN LOVE WITH LONDON… AGAIN! 🇬🇧💚**

This week, we’re shaking things up! We’re talking about breaking out of our routines, ditching the same old habits and finding a little bit of magic in London again.

Plus, Gemma has officially started a **petition to get Laura & Rockie back to London** — because apparently their absence is simply unacceptable. 😂

**WE’RE BACK! ☘️🇮🇪**

After our summer break, the girls are back with life updates, **Gemma’s Dating Chronicles** 👀, and Laura’s dating updates too!

Plus, Laura shares her top tips from Conscious Mindz on the **Let Them Theory** — and how we can all stop overthinking and start letting people be people.

We’ve missed you! 💚

Moving to London as an Irish girl? We’ve been there. In this episode, Gemma and Laura are giving you the sisterly advice we wish we had when we first made the move. From finding your feet and making friends to navigating the chaos of London life, we’re talking about both the highs and the hard parts. Think of this as a big sister chat; honest, comforting, and full of the real talk you actually need.

This week, we get real.

We dive into the lives of Gemma and Laura—the struggles, the chaos, the humour, and the “spiciness” that comes with living with ADHD (and a touch of autism). From masking and burnout to overthinking, emotional highs, and everyday challenges, nothing is off limits.

We also explore Laura’s work with The Conscious Minds—what it is, how it helps, and how you can get involved if you’re on your own journey of self-discovery.

Honest, raw, and relatable—this episode is for anyone who’s ever felt like their brain works a little differently.

Tune in and join the conversation.

This week’s episode tackles the uncomfortable truths about modern dating.
We explore the rise of disturbing online spaces that highlight how consent is still misunderstood even within relationships and what that means for trust today. Then we dive into why more women are stepping back from dating, raising standards, and questioning what relationships actually add to their lives.
Is this a breakdown in connection or a reset in what relationships should be?
Tune in for a real, unfiltered conversation.

In this bonus episode, Laura shares a deeper look into her philosophy, exploring the role of the conscious mind and how it shapes our thoughts, behaviors, and emotional patterns.

We are changing things up in this bonus episode and getting a bit deep and serious!

Laura talks about The Conscious Mind and talks about her integrative approach — combining neuroscience, mind-body practices, and belief rewiring — to create lasting change beyond traditional coping strategies. Laura also speaks candidly about why she believes modern mental health services are falling short, and the missing link she sees in many healing journeys.

Tune into this episode which offers a fresh perspective on what true transformation can look like.

Ever had a moment where someone gives you the instant ick… and you just can’t unsee it? In this episode, we’re diving into the little (and not-so-little) things that completely put us off men — from the oddly specific to the universally relatable.

Laura shares a real, unfiltered voicenote she recorded in the moment, and let’s just say… it sparked a lot of opinions. The girls break it down, react in real time, and unpack why these “icks” hit so hard.

It’s honest, it’s hilarious, and it might just have you questioning your own non-negotiables. Tune in to hear what went down — and see if you agree.

Ever wondered what really goes on at an Irish wake? 👀

In this episode, Gemma and Laura dive into the rich (and often hilarious) traditions of Irish wakes and funerals—where grief and laughter sit side by side. From storytelling and late-night gatherings to the uniquely Irish way of celebrating a life, they unpack the cultural quirks that make these moments unforgettable.

They also compare the differences between Irish and English weddings—highlighting the contrast in energy, atmosphere, and, of course, the craic. Expect plenty of laughs, a few surprises, and a whole lot of honesty about how the Irish approach life, death, and everything in between.

It’s heartfelt, it’s funny, and it’s very, very Irish 🇮🇪✨

It’s bonus round time! 🎙️

Gemma and Laura chat all things British pop culture, share their take on the Beckham family feud, debate whose team they’re on, and ask the big question, are you team Beckham or team Peltz?Light-hearted, fun and full of opinions 💚

In this episode, Laura turns the mic around and interviews Gemma about her journey in London and the lessons that have come with it.They reflect on Gemma’s early days in the city, how she’s grown along the way, what she’d love her younger self to know now, and where she sees herself in 10 years’ time. An open and reflective conversation about change, ambition and trusting your own path — especially for women navigating life away from home 💚

We’re back, dolls! 💚Season 5 kicks off with a very warm welcome back to Gemma and Laura as they catch up on all things life, growth and community.The girls touch base on their Christmas back on the Emerald Isle, reflect on the power of being just 1% better than yesterday, and share what’s coming up next for Irish Dolls in London — including an exciting round-up of upcoming events you won’t want to miss.We’re also thrilled to give a huge shout-out to The Brow Specialist, our newest Irish Dolls in London business partner. Supporting Irish-owned businesses abroad is what it’s all about ✨Grab a cuppa, settle in, and let’s kick off Season 5 together!

In this episode, we sit down with Laura for an honest and relatable chat about life in your 30s and navigating London as an Irish woman away from home.We talk about the surprises that come with this stage of life, the small things that help when life feels overwhelming, how London has shaped Laura personally, and the advice she’d give her younger self. A thoughtful, reassuring conversation that so many women will relate to 💚

The Irish Dolls in London are back with a Christmas special full of plans, pralines and pure notions. Joined by Eve O’Brien from Cork and Emily Holohan from Tipperary, the dolls chat festive plans, Eve’s very fancy second sitting room, and Gemma nearly risking Emily's life with a rogue “guess the Christmas chocolate” game. Laura couldn’t make it this time, but fear not — she’ll be back in 2026 for plenty more craic.

This week Gemma is joined by Eve O’Brien from Cork and Emily Holohan from Offaly for a full-throttle chat on all things being Irish dolls living in London. We fly through life abroad, roast Emily’s fancy car and her auld wan ways, and bond over Gemma and Eve’s shared hatred of animals indoors and in restaurants. The girls chat 90 miles an hour, so buckle up and be prepared.

Laura will be back for more laughs in 2026!

This episode is a quick burst on the Irish Dolls in London: the massive social network and community for Irish women in the city. We cover the wide variety of events—from wellness retreats and hikes to social nights—that make finding friends and support easy.

We also have the latest, straight-up stories from Gemma's Dating Chronicles! Hear the cringe, the craic, and the chaos of dating as an Irish woman in London.

Tiny Flats, Big Bills & Zero Banter

Forget wellness and positivity—it's time to hate. This week, we’re doing a special deep-dive into the aesthetic and financial nightmares of living in the Big Smoke. We tackle the £4.80 oat cappuccino& more. It’s the cathartic rant you needed today.

We're buzzing from our massive official launch party! Tune in as we spill the tea on the night, share our favorite moments, and give a huge thanks to everyone who showed up. New to the group? We're also hitting rewind with a quick recap on who the Irish Dolls are and our mission: to be the warmest, most welcoming community for all Irish women in London and further afield. Come for the craic, stay for the friends!

🎙️ Episode 1: Megan O’Rourke on 384 Days

For our very first guest episode, we sat down with the incredible Megan O’Rourke to dive into her powerful play, 384 Days. Megan shares the inspiration behind the production, the themes that drive it, and what audiences can expect when it takes the stage on the 15th & 16th of October.

This conversation is full of heart, creativity, and insight into the world of theatre-making. Whether you’re a theatre lover, an artist yourself, or just curious about the stories that move us, you won’t want to miss this episode.

✨ 384 Days will be performed on the 15th & 16th of October — mark your calendars!

From the London Irish Centre to school kitty litter boxes... this episode has it all. Gemma and Laura dive into the unique experience of being Irish in London, finding community, and then take a hard left into one of the wildest internet rumours out there.

BONUS EPISODE! You asked, we delivered. Get ready for a quick-fire round of our favorite game: Shag, Marry, Avoid! Gemma and Laura are tackling some of the toughest trios we could find. Trust us, the answers are as wild as you'd expect.

Men, men, and more men. That's the topic for this week's episode! We're back with Gemma and Laura as they listen to Gemma's cringeworthy Hinge voice notes, discuss a potential setup for Laura with Gemma's cousin, and brainstorm the most satisfyingly petty ways to get revenge on an ex.

We're back! Season 4 of [Podcast Name] is officially here! Gemma and Laura are kicking things off by catching you up on all their recent life changes, including some big house moves. They're also diving into everything from attempting to speak Gaeilge to a certain "sexy gardener," and of course, what it's really like living that desperate housewife life. You won't want to miss it!

What's got everyone chatting this week? Gemma and Laura are dishing on the juiciest current affairs! We're diving into the uproar around Kneecap's Glastonbury set, the truly lavish (and celebrity-packed) Jeff Bezos wedding in Venice, and of course, London's absolutely crippling 34-degree heat. Tune in for our unfiltered thoughts on the stories you can't stop hearing about

Ever feel like everyone else has it all figured out? Join Gemma and Laura as they dive deep into the silent struggle of comparison that plagues women everywhere – from bodies to careers, relationships to parenting. Discover why we fall into this trap and, more importantly, how letting go of comparison is the key to unlocking your truest, most authentic self. It's time to stop comparing and start living your own beautiful story.

It's a battle of the banter! This week, Laura and Gemma tackle the wild world of UK Slang, comparing Irish sayings with British and London lingo. Prepare for a riot of "Wagwans", debates over "Don't be coddin me" and more than one emphatic "ya gobshite". Which Dialect reigns supreme? Tune in to find out!

Gemma's paying the price for last night's loose lips, and battling the London heat! Can she even form a sentence when she and Amy get a surprise visit to the Irish Embassy for the "Aunties in England Irish Oral History Project"? Plus, Laura's top tip of the day is a simple one: deep breaths. You wont want to miss this!

Icks, dates, and disasters! This episode, we're talking Hinge icks and Laura & Gemma's latest date fails. Plus, a special mention for our official partner, Wellbeing by Rosey - your Oracle card reading Irish doll. Don't miss it

In this powerful episode, Gemma shares insights into her potential ITV debut, where the conversation focuses on the critical issue of violence against women. Laura and Gemma open up about their personal experiences navigating London, shedding light on the realities many face. We extend a special shout-out to Therapy with Elaine for anyone impacted by the topics discussed.

Grab a cuppa (or a strong G&T!), because Gemma and Laura are spilling the tea on their most traumatic London rental stories. From creepy landlords to unclean housemates, get ready for hilarious, cringeworthy, and utterly relatable tales of capital city living. If you've ever cried over a mouldy bathroom, this one's for you!

Alright gorgeous, London life got you frazzled? This week, Laura's spilling her top wellness and self-care tips to keep you glowing in the big smoke. Expect practical advice, good vibes, and a surprise peeing dog cameo – because even self-care gets a bit chaotic!

The Irish Dolls are back in London—and things have definitely moved on since last season. In this episode, we catch up on all the latest from their wild adventures, unexpected drama, and what’s changed since we last checked including Gemma’s full-blown car hire dilemma. We dive into the messy reality of managing life with ADHD—from forgetfulness to overwhelm and everything in between. It’s unfiltered, unhinged, and unapologetically us.

Shamrocks, Snakes & Secret Leaders – St. Patrick’s Day Special!

Celebrate St. Patrick’s Day with us as we dive into the Irish Dolls’ must-attend events, the truth about St. Patrick’s "banished" snakes, and who really is our Taoiseach? Grab a pint and join the fun!

"Office Goodbyes, Cosmic Signs & Gemma’s Latest Crush"

This week on *Irish Dolls*, we’re spilling all the tea—starting with the big question: Who’s caught Gemma’s eye this time? (Because let’s be real, we all need the update.) Laura and Gemma get real about leaving the corporate grind behind and what it’s like to take the leap into something new. And if you’ve been doubting the universe, we’re here to remind you—it’s always got your back. Expect laughs, life lessons, and maybe a little manifestation magic. Tune in!

This week on *Irish Dolls*, we’re embracing the rhythm of life—literally! We dive into period positivity, busting myths and sharing real talk on working out with your cycle (because cramps shouldn’t call the shots). Laura’s back with her top tips of the day—who knows what gems she has in store? And if you’ve ever fancied joining an Irish dance group just for the craic, we’ve got the best spots to get your jig on! Tune in for laughs, insights, and a whole lot of girl power.

In this episode, we’re sharing all the latest on Irish Dolls in London—our 2025 events, how to get involved, and our exciting new Social & Mindful Series!

From brunches and nights out to hikes and retreat days, we’re creating new ways to connect and recharge. Tune in for all the details, and join our growing community!

Follow us at @theirishdollsinlondon or visit https://www.irishdollsinlondon.com for more info.

If you want to learn more on how Reclaim your Mindset then follow @conscious_mindz or visit https://www.theconsciousmind.co.uk

Episode Title: Love, Chaos, and Grammy Crashes In this episode, we dive into yet another chapter of Gemma’s love life—will this one stick, or is history repeating itself? We also unpack the slow-motion downfall of Hollywood, from awards show fiascos to the latest controversy surrounding Ye’s Grammy gatecrash. Plus, who is Bonnie Blue, and why is she suddenly everywhere? And finally, Laura shares a tip for getting around in London. Buckle up—it’s a wild one.

In this week's episode of *Irish Dolls in London*, we delve into the personal experiences of being Irish in the UK’s bustling capital. Gemma opens up about a deeply unsettling experience, sharing her story of a physical attack in Camden. We also explore the significance of Irish symbols, like tattoos of St. Bridget's Cross, and discuss the ongoing debate: when does spring truly begin? Join us for an honest and engaging conversation about identity, culture, and what it means to call London home as an Irish expat.

We’re checking in on New Year’s resolutions and sharing mindset tips to help you stay on track with self-compassion and growth. Laura introduces her new book. Plus we hear about Laura's flat scones- what went wrong?!

In this episode, we explore the realities of modern dating, from men being finessed to the latest trends shaping relationships. We also share where to find singles meetups and events in London. Tune in for practical advice and insights into today’s dating scene!

Gemma and Laura explore quirky Irish expressions from their home regions—Tipperary and Donegal. From "How's she cutting?" to "three sheets to the wind," they dive into the meanings and origins of these colorful phrases. Tune in for a fun chat about the language of rural Ireland!

In this episode, we dive into the whirlwind of *Irish Mammies at Christmas*—the stress, the drama, and the love. We chat about *New Year's resolutions* (are they worth it?), explore the rising trend of being *sober curious*, and uncover Laura's surprisingly passionate love for... cucumbers? It's a mix of laughter, relatability, and a sprinkle of self-reflection—perfect start to season 2! Tune in now!

Gemma and Laura share their festive traditions, from quirky family customs to Gemma’s beloved annual village mass performance. They also discuss coping strategies for managing holiday stress. A cozy chat full of seasonal cheer!

In this episode, we dive into Gemma's whirlwind life, balancing a packed schedule while carving out time for the things she loves. Join us as we share stories of the Irish Dolls Community- a vibrant space where strangers quickly become friends over shared passions and Irish charm. We also chat about the highs, lows and hilarious moments of the London dating scene.

In this episode, we dive into the highs and lows of modern dating—from making a mid-salsa escape to tales of height ‘adjustments’ and the story behind asking for Angela. Join us for laughs, insights, and a few dating do’s and don’ts!

**Content Warning: This episode discusses themes of sexual violence and explicit content.

In this powerful episode, we delve into the sexual escapades of Bonnie Blue and uncover the dark secrets of Puffy D. We also address the serious topic of men’s inflicted violence towards women. Join us for a candid conversation that aims to shed light on these important issues while exploring the complexities of relationships and power dynamics.

In this wild episode, we dive into boyfriends being held hostage, police officers' sexual escapades, and the highs (and lows) of living with weed smokers. Expect shocking stories, plenty of laughs, and some serious real talk!

In this episode, we tackle the highs and lows of renting in London, meet Ian the mouse, discuss butcher knives, and dive into stories about South London gangs. Expect the unexpected in this wild mix of topics!

In this episode, we dive into Gemma’s redundancy, a wild mushroom trip in Ibiza, some real talk about men not stepping up, and the art of pillow hugging. Expect laughs, stories, and a little bit of chaos!