The Invitation Meditation by Serendía Wellness – Details, episodes & analysis

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The Invitation Meditation by Serendía Wellness

Jessica Barker

Religion & Spirituality

Frequency: 1 episode/126d. Total Eps: 9

an invitation to pause, to find a little more peace + renew the mind space

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Data updated on 04/07/2026

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Score global : 38%

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The Power of Now - Mindfulness Meditation

Season 1 · Episode 8

Tuesday, April 30, 2024 • Duration 13:03

Find presence and connectedness in this short meditation focusing on mindfulness and ‘the power of now’. 🧘🏽‍♂️This meditation focuses on: Relaxation Connection to self Increasing mindfulness 📅 Stay connected: Sign up for our newsletter for information on retreats and news at www.Serendiawellness.com. COMING UP: 5 night Spanish Retreat ‘The 5 Elements’ 15-20 June 2024 Visit www.serendiawellness.com/retreats/mountain-retreat-spain-andalusia for more information. 💭 Your experience matters: Help me create meditations that make a difference. I would love to hear about your experience. Share anything with me in the comments section. Follow, and leave a ⭐️⭐️⭐️⭐️⭐️ review. 📍Follow us on Instagram or Facebook @Serendia.wellness 🙏🏼 Thank you so much for listening ~ Jessica Text read: “Use your senses fully. Be where you are. Look around. Just look, don't interpret. See the light, shapes, colors, textures. Be aware of the silent presence of each thing. Be aware of the space that allows every. thing to be. Listen to the sounds; don't judge them. Listen to the silence underneath the sounds. Touch something — anything — and feel and acknowledge its Being. Observe the rhythm of your breath-ing; feel the air flowing in and out, feel the life energy inside your body. Allow everything to be, within and without. Allow the "isness" of all things. Move deeply into the Now. You are leaving behind the deadening world of mental abstraction, of time. ~ from the Power of Now by Eckhart Tolle

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Spring Awakening Meditation

Season 1 · Episode 7

Tuesday, April 2, 2024 • Duration 16:07

Spring is the season of rebirth, life, growth, transformation, action and hope. A time of awakening, a fresh sense of energy lies within us to be discovered. Find space and clarity in this short meditation including visualisation. 🧘🏽‍♂️This meditation focuses on: Relaxation Connection to self Clarity of thought 📅 Stay connected: Sign up for our newsletter for information on retreats and news at www.Serendiawellness.com. COMING UP: 5 night Spanish Retreat ‘The 5 Elements’ 15-20 June 2024 Visit www.serendiawellness.com/retreats/mountain-retreat-spain-andalusia for more information. 💭 Your experience matters: Help me create meditations that make a difference. I would love to hear about your experience. Share anything with me in the comments section. Follow, and leave a ⭐️⭐️⭐️⭐️⭐️ review. 📍Follow us on Instagram or Facebook @Serendia.wellness 🙏🏼 Thank you so much for listening ~ Jessica Poem read: "Look For The Blossom." By Jessica Byran The blossom will always grow. The seasons will always change. People come and go, Their shadows comforting and strange. The flowers will always bloom Once the darkness subsides. When every corner is filled with gloom, Remember the sun just hides. Brighter days will follow. Earth will keep moving. Look for the brighter colour. Help lift the darkness looming. Breathe in the air around us. Close your eyes for a minute's rest. Live life for those who guided us, For this moment is just a test. You will get stronger. Days will get longer. Hope will flourish, Memories to cherish.

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06: A Winter, Yin Meditation

Season 1 · Episode 6

Monday, December 5, 2022 • Duration 15:33

Let yourself mimic nature as we too slow down this time of year. Welcome to most Yin Season of them all, Winter. Check out serendiawellness.com for further info on Jessica: Insight Life Coach, Yoga Teacher & Holistic Therapist. 🙏🏼

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05: A meditation for anxiety & fear

Season 1 · Episode 5

Tuesday, November 1, 2022 • Duration 15:36

Focus to belly breathing and empathise on stimulating the parasympathetic nervous system. Removing us from the ‘fight + flight’ state. Soothe, calm, ground. Check out serendiawellness.com for further info on Jessica, Insight Life Coach, Yoga Teacher & Holistic Therapist.

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04: Box Breath leading into Meditation to calm and regulate the nervous system

Season 1 · Episode 4

Tuesday, July 12, 2022 • Duration 12:26

Calm, balance, de-stress. Experience this regulating breath to tap into the the Parasympathetic Nervous System and bring us into a meditative state. Suitable for before sleep also.

03: Yoga Nidra for Sleep

Episode 3

Sunday, December 26, 2021 • Duration 12:17

Prepare to drift off into a restful sleep with this guided Yoga Nidra. Trouble sleeping? Too heavy in the mind space? Yoga Nidra is my favourite way to enter a deep sleep, especially when I feel I need a little help getting there.

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02: Loving Intention

Episode 2

Monday, November 8, 2021 • Duration 08:49

Find space to offer more love and compassion out to the world, to those in need. Connect with Jessica + Serendía Wellness at www.Serendíawellness.com IG: @serendia.wellness

01: Surrender

Episode 1

Tuesday, July 27, 2021 • Duration 09:16

An invitation to sit in the space of surrender. Connect with Jessica + Serendía Wellness at www.Serendíawellness.com IG: @serendia.wellness

Intro to the Invitation Meditation by Serendía Wellness ✨

Tuesday, July 27, 2021 • Duration 00:29

The Invitation Meditation by Serendía Wellness – Details, episodes & analysis

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The Invitation Meditation by Serendía Wellness – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify