Everyone wants to lose weight—few stop to ask why. And even fewer talk about what it’s actually costing them.In this episode, hosts Derek Berkey and Natalie Garland sit down with Dr. Stephen Jones and Keilani Mason, LMHC to explore the less-talked-about side of weight loss: the mental load, the identity shifts, and the pressure that hides beneath good intentions.You’ll hear:

– How shame and generational messaging shape our relationship with food
– When GLP-1s are the right tool—and when they’re a distraction
– Why men face growing pressure around body image, too
– What it looks like to pursue change from a place of respect, not resentment

This is a conversation about more than just weight. It’s about self-worth, stewardship, and finally making peace with the body you live in.

00:00 – Why We Can’t Separate Mental and Physical Health
04:52 – Social Media, Generational Shame, and What We Inherit
07:28 – Body Image Pressure Isn’t Just a “Women’s Issue”
09:17 – From Shame to Stewardship
11:37 – When Wanting Change Becomes Unhealthy
16:42 – Parenting, Self-Talk, and Breaking the Cycle
21:09 – How Dr. Jones Counsels Patients on GLP-1s
25:30 – Natalie’s Personal Experience With Semaglutide
33:02 – Shame, Cheating, and the Morality Trap
41:59 – Where to Start: Small Wins and Mindful Awareness

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How does fitness impact mental health in rural America? Can strength training, macro tracking, and proper nutrition transform lives?

In this powerful conversation, Derek Berkey sits down with Amanda Nigg (Farm Fit Momma), Natalie Garland, and Jon Colson to explore the deep connection between health, fitness, and agriculture. They discuss the mental health challenges in rural communities, the emotional side of nutrition, and how fitness serves as a tool for transformation.

🔹 What You'll Learn:
✅ The stigma around mental health in rural America & why it needs to change
✅ Why fitness is critical for farmers and those with high-demand lifestyles
✅ How macro tracking offers flexibility while achieving fitness goals
✅ The real impact of food labeling, GMOs, and meal planning on overall health
✅ How fitness helps overcome emotional baggage and fuels personal growth

Derek, Amanda, Natalie, and Jon share their personal journeys, revealing how fitness and nutrition have shaped their lives and why tailored wellness strategies are essential for those in agriculture.

🔥 If you're ready to take control of your health, break mental barriers, and build strength—this episode is for you!

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A discussion covering the benefits of cold water therapy, including improved mental health, increased circulation, and reduced inflammation. Natalie and Mark share personal experiences and research findings on the therapeutic effects of cold water swimming and its potential as a treatment for depression. They also explore the advantages of cold water immersion for overall health, including the reduction of visceral fat, the burning of calories, and the importance of avoiding hypothermia. Safety concerns and optimal temperature ranges are also addressed. The speakers emphasize the simplicity and accessibility of cold therapy, highlighting its potential for incorporation into outreach programs for teens.

00:00 Introduction and Background
07:31 Mark's Background and Education
25:01 Comparing Cold Water Therapy and Cryotherapy
29:47 The Benefits of Face Plunging
31:59 The Importance of Nature and Social Interaction in Cold Water Therapy
34:51 Cold Water Therapy for Teens
37:23 The Social Aspect of Cold Water Swimming
43:22 The Importance of Ancient Wisdoms
46:44 The Right Amount of Cold Stress
49:38 The Best Way to Warm Up After Cold Water Therapy
54:27 The Point of Diminishing Returns in Cold Water Therapy

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In this episode we discuss the management of chronic pain through holistic approaches, including nutrition, supplements, and alternative treatments like PRP and stem cell therapy. Speakers share their personal experiences and insights, emphasizing the importance of addressing the root cause of pain and exploring non-insurance options. They also discussed the potential of nutrition in pain management, particularly protein consumption, and the therapeutic potential of BPC 157. The speakers highlight the limitations of conventional painkillers and the need for more holistic approaches in reducing inflammation and promoting tissue healing.

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This episode discusses alternative approaches to treating autoimmune diseases, including methylation and Tudca. Speakers discuss the limitations of traditional medical approaches and the need for a more holistic approach to address the root causes of these conditions. Additionally, the conversation touches on the interconnectedness of vitamin D, microbiome, and gene expression, and treatment with supplements in treating various health conditions caused by excess inflammation. 

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The conversation focuses on the importance of biomechanics, habits, and body intelligence in preventing injuries and improving running performance. Joe emphasizes the significance of addressing asymmetries early on, using manual therapy, massage, and whole-body analysis to maintain posture, flexibility, and overall running performance. Speakers also discuss the benefits of incorporating mobility and pliability practices into one's fitness routine, using tools like foam rollers, lacrosse balls, and canes for self-massage, and prioritizing symmetry and range of motion.

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https://www.youtube.com/watch?v=j8uFQ-Q5vUU

The conversation revolved around the importance of addressing the root causes of illnesses through holistic healthcare, including hormone replacement therapy. Participants discussed the limited research on women's hormonal health, the need for personalized protocols and technology, and the importance of understanding the difference between natural and synthetic substances. They also explored the role of androgens in women's health, the effects of hormonal changes on relationships and intimacy, and the ethical considerations of hormone replacement therapy.

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Dr. Tom Walters delves into the importance of proper movement, strength training and highlights the necessity of physical health, especially as we age. Learn valuable tips for a safe and effective lifestyle!

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In this episode, Megan Riehl discusses the impact of mental health on IBS and shares insights on managing symptoms through diet, behavioral therapy, and holistic approaches. Discover practical tips and expert advice for better gut health!

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Join us as we chat with Dr. Dana Sinclair, a top sports psychologist, about the mental strategies elite athletes use to stay resilient and perform at their best. Learn techniques for managing stress, building resilience, and improving mental toughness.

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Join us as we talk with Dr. Kim Shapira, a leading dietitian and author, about the links between diet, mental health, and overall wellness. Discover how your food choices affect your mental and emotional well-being and get practical tips for a healthier lifestyle.

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Unlock weight loss secrets with Dr. Stephen Jones, board-certified general surgeon and weight loss expert. Explore the science behind GLP-1 medications and their impact on weight management. Gain valuable insights to achieve sustainable weight loss and improve overall health.

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In this episode of the Invigor Medical podcast, Derek Berkey, Natalie Garland, and Dr. Jones dive into the world of gut health drinks and supplements, exploring popular options like Olipop, Poppi, Metamucil, and AG1 while breaking down their ingredients, benefits, and effectiveness. They discuss the vital role of prebiotics, probiotics, and the emerging superfood colostrum in boosting gut health and immune function. The conversation also highlights the advantages of natural fermented foods like kimchi, sauerkraut, kombucha, and kefir, blending science, personal stories, and humor to deliver practical insights for improving gut health and overall wellness.

Chapters

00:00 Introduction to Gut Health Drinks
03:11 Understanding Prebiotics and Probiotics
06:00 Reviewing Olipop: A New Player in Gut Health
09:03 Exploring Poppy: Apple Cider Vinegar and Its Benefits
12:10 Metamucil: The Classic Fiber Supplement
15:12 AG1: The All-in-One Supplement
21:09 Colostrum: The Immune-Boosting Superfood
30:14 Exploring Colostrum and Its Benefits
34:45 The Kombucha Experience: Health and Flavor
41:07 Kefir: A Deep Dive into Fermented Dairy
46:44 Probiotics: Supplements vs. Fermented Foods
55:28 Kimchi and Sauerkraut: The Power of Fermented Vegetables

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 Discover expert insights on resilience with Dr. Stephen Sideroff, renowned psychiatrist and author of 'The 9 Pillars of Resilience.' Learn practical strategies to navigate stress and optimize well-being. Tune in for valuable wisdom on building resilience in every aspect of life. 

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Embark on a journey toward peak performance and well-being with Dr. Adam Fraser on the Invigor Medical Podcast! Gain invaluable insights into bridging the gap between work and personal life as Dr. Fraser shares practical tips to thrive in your daily routines.

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Tune in to the Invigor Medical Podcast featuring Dr. Gillian Mandich, a renowned author and expert in happiness research. Explore the compelling intersection of happiness science with health and wellness.

00:00 Introduction and Background
02:01 The Science of Happiness
06:29 Journey to Happiness Research
09:49 The Relationship Between Health and Happiness
11:45 Cultivating Happiness as a Habit
18:52 Rethinking Happiness as a Destination
24:04 The Impact of Gratitude on Happiness
30:50 Frequency and Intensity of Gratitude Practice
31:18 Sharing Gratitude with Others
32:12 Modeling Gratitude for Children
36:10 The Dark Side of Pursuing Happiness
39:25 Giving Ourselves Grace on Bad Days
41:41 Finding What Works for You
47:25 The Importance of Embracing a Full Spectrum of Emotions
48:20 Finding Meaning in Pain and Suffering
55:43 Conclusion and Where to Find Jillian Mandich

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Join us Dive deep into the world of metabolic health with us on the Invigor Medical podcast today! We're joined by Breanne Kallonen, an expert in naturopathy and metabolism, ready to guide you through the essentials of a metabolic reset. Discover actionable tips and insights to help you reach your health objectives. Don't miss this enlightening conversation

Time Stamps:
0:00 Metabolism and holistic health with naturopathic doctor Breanne Callanan. 
2:03 Naturopathic medicine, functional medicine, and patient healing experiences. 
4:03 Stress management and metabolic reset program. 
7:45 Personalized nutrition and food sensitivity testing.
11:54 The impact of chronic vs. occasional unhealthy food consumption on metabolic health. 
12:55 Metabolism and nutrient deficiencies. 
17:28 Metabolic health, mitochondria, and a holistic approach to weight loss. 
23:46 Nutrition, blood sugar, and weight loss. 
29:34 Insulin resistance, nutrition, and supplements. 
35:43 Gut microbiome and weight loss. 
37:51 Semaglutide for weight loss and gut health.
41:09 Weight loss medication and lifestyle changes. 
43:18 Muscle loss, metabolic health, and supplements for weight management. 
48:00 Health advocacy and nutrition program. 
51:03 Metabolism, microbiome, and wellness with Breanne.

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Join us today on the Invigor Medical Podcast with Brad Pilon, author of 'Eat Stop Eat', as we delve into the science and stories behind intermittent fasting. Discover how this approach to eating can revolutionize your health and well-being. 


Time Stamps:

Intermittent fasting misconceptions and research findings. 1:43
Fasting and metabolism. 6:11
Intermittent fasting schedules and their flexibility. 12:31
The effects of fasting on the body's physiology. 19:00
Postprandial physiology and hormone release. 22:35
Fasting and its effects on hormones and gut health. 26:04
Protein digestion and intermittent fasting. 32:09
Fasting and muscle repair during a 12-hour workout. 35:34
Fasting and nutrition after a fast. 39:11
Intermittent fasting and its benefits. 42:59
Intermittent fasting and its effects on the body. 48:44
Autophagy and its role in maintaining a healthy body. 56:32
Autophagy and fasting for better health. 1:00:58

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In this special episode of the Invigor Medical Podcast, hosts Natalie and Derek welcome Dr. Jared Bloxham in-studio to share his expertise in dental sleep medicine and his personal journey into becoming a sleep apnea specialist. Discover the importance of sleep for overall health and well-being.

Time Stamps:
Sleep apnea and oral facial pain. 0:00
Sleep apnea and its impact on dental practice. 1:08
Sleep quality and quantity 5:18
Sleep apnea and its effects on sleep quality. 8:43
Sleep apnea prevalence and causes. 14:12
Sleep-related breathing issues in children. 17:13
Symptoms and diagnosis. 20:49
Sleep apnea and its impact on overall health. 26:28
Sleep's impact on physical health and performance. 29:58
Sleep hygiene and circadian rhythms. 33:05
Sleep quality, sleep apnea diagnosis, and treatment options. 35:35
Pillows for proper sleep and neck pain relief. 41:49
Nasal breathing and mouth taping for better sleep. 45:06
Nasal breathing and facial deformities in children. 47:54
Sleep and its impact on health. 52:22
Dreams, REM sleep, and vivid dreaming. 55:06
Sleep hygiene and dreams with a sleep specialist. 58:03


Sleep Checklist

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New Episode Alert!
Join us as Dr. Chiti Parikh, a pioneer in integrative health, shares her invaluable insights on our podcast. Don't miss out on this enlightening conversation about leading a balanced life. Listen Now!


Time Stamps:
Integrative health and wellbeing with Dr. Chidi Pareek. 0:00
Integrative medicine and its benefits. 1:43
Holistic and integrative medicine approaches. 5:26
Integrative medicine and its benefits. 7:52
Spirituality, healing, and stem cells. 12:49
28-day detox for optimal health and vitality. 18:27
Ancient health secrets and their modern applications. 23:18
Gut microbiome and its impact on health. 28:09
Food education, gut health, and the impact of processed foods. 36:30
Gut health, microbiome, and diet. 39:02
Gut microbiome, fermentation, and seasonal eating. 44:48
Gut health and its impact on weight loss and overall wellness. 50:08

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Dr. E, a renowned DPT, joins us to demystify pain perception and share transformative physical therapy techniques. Dive into a world where comfort meets science. 

Back pain and physical therapy with Dr. E. 0:00
Physical therapy background and career. 1:57
Manual therapy, product development, and marketing. 2:51
Manual therapy and the limitations of human touch. 8:29
Pain science and manual therapy. 13:14
Perception of pain and threat. 17:49
Pain perception and the brain. 19:50
Posture, exercise, and pain management. 25:27
Low back pain treatment and desensitization strategies. 30:35
Modern manual therapy and its mechanisms. 35:50
Pain science and nervous system function. 39:37

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Explore health and fitness insights with Dr. Anthony Balduzzi, founder of the Fit Father and Fit Mother projects. Learn from his unique blend of personal experience and professional expertise in our latest interview.


Summary:


Family health and wellness with Dr. Anthony Balduzzi. 0:00
Father's terminal illness and its impact on the speaker's life. 1:37
Holistic approach to health and fitness for busy parents. 7:39
Aligning emotions with health and fitness goals. 12:11
Using narrative and storytelling for health and wellness transformation. 15:25.
Internal struggles and growth in fitness journey. 19:01
Increasing health span through nutrition and routine. 24:29
Nutrition and meal planning for optimal health. 27:47
Personalized health and fitness approach. 32:17
Family legacy and generational health. 36:04
Healthy eating habits and sustainable nutrition. 40:27
Self-care and self-improvement for parents. 43:39
Weight loss plateaus and strategies to overcome them. 46:50
Weight loss and fitness transformation through nutrition and exercise. 53:25
Fitness and nutrition for parents with a personalized approach. 57:36

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In today's episode we'd ike to introduce you to a trailblazer in the world of integrative medicine and well-being. The esteemed Dr. Sternberg, who not only directs research at UArizona's renowned Weil Center but also founded its groundbreaking Wellbeing Institute. Today we will be diving into her new book 'Well at Work.' Where we will explore the many ways to do and stay well in the workplace.

Summary:

Workplace wellness and resilience. 0:52
Stress, arthritis, and integrative health. 7:02
Measuring office space impact on employee well-being. 13:39
The impact of workspace design on physical and mental health. 20:23
Benefits of nature and green light for wellbeing. 26:07
The benefits of nature sounds and mindfulness meditation. 30:14
Nature, wellness, and immersive experiences in hospitals. 35:36
Bringing nature into workspaces and separating work from home. 40:10
Rituals, signaling, and workspace design. 46:38
Workplace wellness and Feng Shui with Dr. Esther Sternberg. 51:22

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In this episode, Derek Berkey, James Timmons, and Dr. Andrew Hamilton discuss the most searched questions about sexual health, addressing common myths and concerns. They explore topics such as penis size, the impact of anxiety and stress on sexual performance, the role of supplements, and the effectiveness of Trimix injections for erectile dysfunction. The conversation also delves into the effects of pornography on sexual health, the implications of vasectomies, and the importance of open communication regarding sexual issues. Throughout the discussion, they emphasize the need for individuals to seek help and have honest conversations about their sexual health.

Chapters
00:00 Introduction to Sexual Health Questions
02:56 Does Size Matter? Debunking Myths
06:07 The Impact of Anxiety and Stress on Sexual Health
09:02 Understanding Morning Erections and Hormonal Fluctuations
11:54 The Role of Supplements in Sexual Performance
15:02 Trimix Injections: A Solution for Erectile Dysfunction
17:50 The Effects of Pornography on Sexual Health
21:03 Vasectomies and Their Impact on Sexual Function
23:50 The Importance of Open Conversations About Sexual Health
27:10 Natural Remedies and Their Effectiveness
29:54 Maintaining Fertility and Understanding ED
33:01 Final Thoughts and Encouragement for Seeking Help

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Join us on the Invigor Medical Podcast as we welcome Brett Burton, DPT and founder of Somavive, to share his inspiring journey in sports medicine and his pioneering work in Blood Flow Restriction training. At Somavive, Brett is dedicated to revitalizing the health of those who have lost hope, whether due to aging, chronic conditions, or other challenges. Tune in to discover how his innovative approach is transforming lives.

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Tune into today's episode of our podcast where we're excited to host Dr. Taylor Hartman, the esteemed psychologist and author of 'The People Code.' With a rich career spanning over 30 years, Dr. Hartman has revolutionized the way we understand personal relationships by classifying core motives into four distinct colors. Join us as he shares his profound insights and how his innovative approach empowers individuals and organizations alike.

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Today, we're joined by Dr. Srini Pillay, a Harvard-trained psychiatrist, brain-imaging researcher, and renowned keynote speaker known for his innovative approach to personal development that blends science, spirituality, and joyful creativity. 

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Join us today for a riveting conversation with Dr. Gloria Mark, Chancellor’s Professor of Informatics at UC Irvine and a leading authority on human-computer interaction. Dr. Mark is also the author of the thought-provoking book, "Attention Span." In this discussion, we delve into her groundbreaking research that examines how digital media influences our daily lives, from the intricacies of multitasking to the psychology of interruptions. Learn how technology is actively shaping our attention span and what it means for our future. Don't miss out on this enlightening episode!

• Attention span and its impact on productivity. 0.00
• Attention spans and digital age distractions 5:11
• ADHD in the digital age. 11:42
• Balancing attention and cognitive resources 15:29
• The myth of multitasking and its negative effects. 22:58
• Multitasking and its effects on mental health. 26:49
• Goal setting and memory techniques. 34:58
• The effectiveness of writing down goals and the "sticky note fallacy" 38:30
• Goal-setting and attention management 40:13
• Managing attention and focus throughout the day. 42:35
• Productivity techniques and digital detox. 47:42
• The impact of AI on attention spans and cognitive resources. 51:39

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Invigor Medical hosts a discussion with Dr. Loretta Breuning, a retired California State University Professor and founder of Inner Mammal Institute. An Author of many incredible books, she shares her profound insights into human motivation and understanding mammal brain chemistry. Her groundbreaking resources shed light on the intricate connections between brain chemistry and behavior, revolutionizing our understanding of personal growth and transformation.


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#InvigorMedical #Supplements #Telemedicine #Healthy #Podcast

• How did you get started in the field of neuroscience? 0.00
• Differences between the animal and mammal brains. 3:21
• How much time do we have to learn? 9:55
• Why pursue for the dopamine hit? 14:41
• How do you trigger a healthy dopamine response? 16:38
• The importance of making a to do list. 21:37
• Oxytocin as a herd behavior. 27:29
• Maternal oxytocin in reptiles. 33:01
• Oxytocin and social hierarchies. 35:00
• What is serotonin and why does it matter? 40:28
• The correlation between depression and cortisol spikes. 46:53
• What is an endorphin high? 53:24
• How do you stimulate your dopamine? 56:35
• Ways to trigger change in our mindsets. 1:03:23
• Visualizing the pathways in the brain. 1:09:35

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In today's episode, Natalie Garland and Derek Berkey host a discussion with Dr. David Bernstein, a highly respected physician in Internal Medicine and Geriatrics, along with his wife Melissa Bernstein, a certified vegan chef and experienced occupational therapist. They've combined their expertise to create the Power of 5 formula for graceful aging and vibrant living.

The Invigor Medical podcast’s mission is to provide personalized medical care through scientifically backed education and wellness solutions. The show is co-hosted by Natalie Garland and Derek Berkey.

Websites / Social Media:
Power Of 5 Life - https://www.powerof5life.com/
Bernstein's Instagrams:
https://www.instagram.com/drdavidbernstein/
https://www.instagram.com/powerof5testkitchen/
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Timestamps:

• Intro to the podcast. 0:00
• How did you end up working together? 1:22
• How did you get together as a team? 2:55
• How long should you expect to live? 10:46
• Healthspan vs. Life span. 13:30
• Lack of sleep and its importance. 17:55
• Food is medicine for your body. 23:06
• What is good for you and why? 27:51
• How to use herbs and spices. 34:26
• How to manage stress. 38:55
• How journaling can help with stress. 43:43
• The importance of sleep and sleep hygiene. 50:19
• Your bedroom is for two purposes. 52:48
• How to get started with exercise? 57:39
• Monitoring your exercise every day. 1:02:30
• The importance of intentionality and connection. 1:07:46
• The importance of having an intention club. 1:13:28
• Sex and sexual health as you age. 1:19:26
• Pelvic floor issues and treatment. 1:24:59

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TikTok - https://www.tiktok.com/@invigormedical

In this episode, Derek Berkey and Natalie Garland speak with fellowship-trained sports performance physical therapist Kyle Sela, DPT. Kyle shares his journey and discusses palmer cooling and his own invention sold under Ava Cooling Technology. He explains how the technology can dramatically improve strength conditioning, regulate body temperature, and enhance sleep quality. The episode also covers essential aspects of training, such as warm-up routines, stretching strategies, muscle soreness, and recovery management. Sella offers expert advice on these topics, providing powerful strategies for increasing work volume and breaking through training plateaus.

The Invigor Medical podcast’s mission is to provide personalized medical care through scientifically backed education and wellness solutions. The show is co-hosted by Natalie Garland and Derek Berkey.

Websites / Social Media: 

Ava Cooling - https://www.avacooling.com/

Ava Cooling LinkedIn - https://www.linkedin.com/company/ava-cooling-te

Ava Cooling Technology Instagram - https://www.instagram.com/avacoolingtechnology/

Zenergy Wellness Sun Valley ID - https://zenergysv.com/

Invigor Medical - https://bit.ly/3wNNMjW

Tik Tok - https://www.tiktok.com/@invigormedical 

Instagram - https://www.instagram.com/invigormedi... 

Facebook - https://www.facebook.com/invigormedical 

Twitter - https://twitter.com/InvigorM 

LinkedIn https://www.linkedin.com/company/invi...

Buzzsprout - https://invigormedical.buzzsprout.com

Timestamps:

[00:50] - Kyle intro and background

[01:30] - Kyle’s path to physical therapy

[04:30] - Palmer cooling – what it is, and how Kyle became involved

[10:05] - The first time hearing about palmer cooling and the effects

[16:18] - Using the cooling on clients

[19:10] - How can the cooling tech help your type of workout?

[23:03] - Volume, cooling, and injuries

[27:03] - Breaking down ‘junk volume’

[31:25] - Physical therapy uses and workout/recovery improvement

[39:40] - Importance of optimizing warm-ups and stretching strategies in training  

[46:15] - Understanding muscle soreness and recovery management in strength and power training

[53:17] - Exploring the physiology of palmer cooling echnology and its benefits, including improved sleep quality

[1:01:30] - Misconceptions around cooling

[1:05:23] - Advice, celebration and gratitude for the insights and benefits gained from palmer cooling 

Invigor Medical - www.invigormedical.com
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1
TikTok - https://www.tiktok.com/@invigormedical

In this episode, Derek Berkey and Natalie Garland speak with experienced chiropractors Dr. Dan and Dr. Lindsay as they discuss the benefits of chiropractic care, focusing on spinal health and the nervous system. You’ll hear how chiropractic adjustments can reset the body's chemical reactions and communication pathways for improved overall health. The episode also covers the importance of nerve system scans, HRV testing, and various adjustment techniques for both adults and babies. Additionally, they touch upon the synergy of deep tissue massage therapy and chiropractic care and the benefits of cold plunging and saunas for maintaining optimal health.

The Invigor Medical podcast’s mission is to provide personalized medical care through scientifically backed education and wellness solutions. The show is co-hosted by Natalie Garland and Derek Berkey.

Websites / Social Media: 

Justice Family Chiropractic - https://www.justicefamilychiropractic.com/

Invigor Medical - https://bit.ly/3wNNMjW

Tik Tok - https://www.tiktok.com/@invigormedical 

Instagram - https://www.instagram.com/invigormedi... 

Facebook - https://www.facebook.com/invigormedical 

Twitter - https://twitter.com/InvigorM 

LinkedIn https://www.linkedin.com/company/invi...

Buzzsprout - https://invigormedical.buzzsprout.com

Timestamps:

[00:38] - Dr. Dan and Dr. Lindsay intro, how they got into the industry

[04:10] - Why chiropractic is so important

[06:10] - The nervous system and the spine

[07:17] - The most common complaints of chiro customers, adults and kids

[11:03] - The science and how it works

[14:29] - Chiropractic and massage therapy, stressful lives

[16:55] - Protocols for relaxation, stress, cold plunging and saunas

[25:09] - How does chiropractic care taffect the parasympathetic/sympathetic systems?

[26:50] - Patients with spinal conditions

[29:10] - Debunking myths and misconceptions

[33:40] - A mission trip to Brazil

[35:00] - Small steps to improvement at any age, 30 min walk every day

[40:20] - Start changing your life with a single chiro appointment

[41:30] - Overcoming hesitation of new patients, booking an appointment

Invigor Medical - www.invigormedical.com
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1
TikTok - https://www.tiktok.com/@invigormedical

In this episode, Derek Berkey and Natalie Garland speak with Keilani Perisian-Mason, MA, LMHC, a mental health therapist and trauma-informed coach with a decade of experience, and host of the Delightfully Dysfunctional podcast. Keilani discusses the brain-body connection and its impact on overall well-being. Topics covered include the effects of stress and anxiety on the body, vulnerability in relationships, and self-care practices such as journaling and gratitude. Keilani emphasizes the power of small incremental changes and the importance of holistic healing, including activities like gardening and connecting with nature.

The Invigor Medical podcast’s mission is to provide personalized medical care through scientifically backed education and wellness solutions. The show is co-hosted by Natalie Garland and Derek Berkey.

Websites / Social Media: 

Keilani’s Online practice - https://www.keilani-evolve.com/

Delightfully Dysfunctional Podcast - https://www.youtube.com/@delightfulpod

Mel Robbins - https://www.melrobbins.com/

Invigor Medical - https://bit.ly/3wNNMjW

Tik Tok - https://www.tiktok.com/@invigormedical 

Instagram - https://www.instagram.com/invigormedi... 

Facebook - https://www.facebook.com/invigormedical 

Twitter - https://twitter.com/InvigorM 

LinkedIn https://www.linkedin.com/company/invi...

Buzzsprout - https://invigormedical.buzzsprout.com

Timestamps:

[01:38] - What brought Keilani to this point

[03:31] - Body and mind connection, navigating stress

[06:10] - Are there more mental health issues? Or simply more aware of it?

[08:15] - Sympathetic vs parasympathetic nervous systems

[15:40] - Natalie’s son and his emotional responses

[20:28] - Conversations about sex and processing emotions

[29:42] - Journaling and self-care practices for mental health: (0:31:14)

[35:08] - High Five Therapy from Mel Robbins

[39:07] - Power of gratitude practice

[45:00] - Brain-body connection, working out, eating well, dysbiosis, and holistic health

[47:00] - An undiagnosed hernia and it’s effects on the vagus nerve

[51:58] - Life situations that everyone experiences

[52:20] - Kaizen method of continuous incremental improvements

[56:20] - Advice for finding a therapist

Invigor Medical - www.invigormedical.com
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1
TikTok - https://www.tiktok.com/@invigormedical

In this episode, Derek Berkey and Natalie Garland speak with Dr. Scott Grafton, Distinguished Professor of Psychological & Brain Sciences at the University of California, Santa Barbara. He directs the Action Lab, which focuses on the neuroscience of goal-directed movement. Professor Grafton is also the author of Physical Intelligence: The Science of How the Body and Mind Guide Each Other Through Life.  

Dr. Grafton shares how ‘physical intelligence’ works, how it functions in combination with your brain and nervous systems, what you can do to improve it, and why it’s so important for all of us, especially as we age. Grafton explains how the brain connects with the body during physical activity to achieve and maintain ‘allostasis’ and shines a light on the understanding of these links' effects on perception, activity, and brain health.

The Invigor Medical podcast’s mission is to provide personalized medical care through scientifically backed education and wellness solutions. The show is co-hosted by Natalie Garland and Derek Berkey.

Websites / Social Media: 

Dr. Scott Grafton - https://ml.ucsb.edu/people/faculty/scott-grafton

Book: Physical Intelligence - https://www.amazon.com/Physical-Intelligence-Science-Guide-Through/dp/1524747327

Invigor Medical - https://bit.ly/3wNNMjW

Tik Tok - https://www.tiktok.com/@invigormedical 

Instagram - https://www.instagram.com/invigormedi... 

Facebook - https://www.facebook.com/invigormedical 

Twitter - https://twitter.com/InvigorM 

LinkedIn https://www.linkedin.com/company/invi...

Buzzsprout - https://invigormedical.buzzsprout.com

Timestamps:

00:49 - Dr. Grafton’s intro and background

04:54 - Motivation and learning

07:30 - Sympathetic vs. parasympathetic nervous system

12:50 - Physical intelligence 

22:05 - Neuro-connection formation in children

24:04 - Synaptic plasticity

29:10 - Physical health and aging

33:30 - Mountaineering, your 6th sense, and proprioception

38:00 - Activities to improve your body awareness

42:15 - Overcoming injuries, re-routing nerve signals

51:20 - Myths and misconceptions 

54:30 - Building better physical health and body movement - get outside in nature

56:30 - Why is physical intelligence so important?

58:30 - Stimulating thought by engaging in physical activity

1:03:30 - Mental health and physical intelligence

1:06:45 - Dopamine and endogenous cannabinoids, or endocannabinoids

1:09:40 - Allostasis - ‘just enough, just in time’

Invigor Medical - www.invigormedical.com
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1
TikTok - https://www.tiktok.com/@invigormedical

In this episode, we sit down with Marly Brodsky, an inspiring entrepreneur and the CEO of Med Companion LLC. Marly shares her remarkable journey from aspiring doctor to trailblazing leader in healthcare, navigating challenges like a brain tumor diagnosis and medical school rejections. She opens up about the pivotal role of family and mentors in shaping her purpose and how these experiences fueled her passion for empowering patients to take control of their health. Join us for an insightful conversation about resilience, innovation, and the drive to make a meaningful impact in the world of healthcare.

00:59 -  Introduction: From Grief to Purpose: The Birth of Med Companion
04:12 - Empowering Patients: The Role of Med Companion
05:55 - Navigating Vulnerability: Support for Diverse Populations
08:40 - Finding the Right Care: Med Companion's Research Capabilities
11:00 - The Importance of Advocacy in Healthcare
13:11 - Building Connections: Family Involvement in Patient Care
21:08 - From Homelessness to CEO: A Story of Determination
23:53 - The Power of Education and Failure
27:21 - Creating a Better Future: Lessons for the Next Generation
30:22 - The Journey to Becoming a Doctor
34:57 - Overcoming Adversity: The Brain Tumor Experience
39:41 - Finding Purpose Beyond Rejection
43:36 - The Role of Support in Motivation
46:05 - Building Med Companion: The Entrepreneurial Journey
48:57 - Innovating Healthcare: The Future of Med Companion

Invigor Medical - www.invigormedical.com
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1
TikTok - https://www.tiktok.com/@invigormedical

In this episode, Derek Berkey and Natalie Garland speak with Dr. Richard Johnson, a world-renowned scientist who has spent over two decades researching the cause of obesity and diabetes. Dr. Johnson shares his insights on the survival switch and its role in obesity, debunks common dietary myths, and explains why fructose is worse for us than glucose. He also shares practical steps to prevent obesity and related diseases, the impact of fructose on Alzheimer's and ADHD, and his thoughts on supplements like berberine and metformin. Tune in to learn more from Dr. Johnson and take control of your health!

The Invigor Medical podcast’s mission is to provide personalized medical care through scientifically backed education and wellness solutions. The show is co-hosted by Natalie Garland and Derek Berkey.

Websites / Social Media: 

Dr. Richard Johnson - https://drrichardjohnson.com/

Book: Drop Acid - https://www.drperlmutter.com/books/drop-acid/

Invigor Medical - https://bit.ly/3wNNMjW

Tik Tok - https://www.tiktok.com/@invigormedical 

Instagram - https://www.instagram.com/invigormedi... 

Facebook - https://www.facebook.com/invigormedical 

Twitter - https://twitter.com/InvigorM 

LinkedIn https://www.linkedin.com/company/invi...

Buzzsprout - https://invigormedical.buzzsprout.com

Timestamps:

00:46 - Dr. Johnson’s intro and background

01:15 - Dr. Johnson tells his story, and discusses fructose - its non-caloric obesity role

04:22 - Uric acid- why is it so bad?

07:47 - Fructose and how uric acid forms

14:00 - ATP is active energy

17:00 - Survival mode, storing fat, hibernating bears, and fruit

28:55 - Water, salt, fats, dehydration, and glucose conversion

31:50 - Fructose vs. glucose, salt, weight, and drinking water

42:45 - Heart disease and low-grade inflammation from fructose and uric acid

47:17 - Alzheimer's, insulin resistance, inflamation, and fructose

54:32 - Fructose and the ‘foraging response’, Alzheimer’s and the ‘wandering response’

58:42 - Fructose’s impact on all ages - ADHD, Bipolar, 

1:01:15 - Berberine, metformin, and dark chocolate’s epicatechins

1:05:01 - Semaglutide

1:08:50 - Want something to do today? Drink a glass of water before each meal

Invigor Medical - www.invigormedical.com
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1
TikTok - https://www.tiktok.com/@invigormedical

In this episode, Derek Berkey talks to Dr. Trevor Kashey, Ph.D., founder of Trevor Kashey Nutrition, about the power of ‘cognitive nutrition’, building healthy routines and habits, and how to structure lifestyle changes to achieve sustainable weight loss. 

Trevor explains how understanding the science behind nutrition and weight loss can help clients make better dietary choices, and offers practical advice on effective lifestyle modifications to promote healthy habits. Don't miss out on this insightful conversation, as Trevor shares his unique approach to solving problems and offers valuable advice on how to start your weight loss journey today.

The Invigor Medical podcast’s mission is to provide personalized medical care through scientifically backed education and wellness solutions. The show is co-hosted by Natalie Garland and Derek Berkey.

Websites / Social Media: 

Trevor Kashey PhD- https://www.trevorkasheynutrition.com/

Trevor Kashey Facebook - https://www.facebook.com/groups/TheBESTNutritionGroupEVER

Trevor Kashey IG - https://www.instagram.com/trevor_kashey_nutrition/

Book: Being Mortal - http://atulgawande.com/book/being-mortal/

Book: Man’s Search for Meaning - https://en.wikipedia.org/wiki/Man%27s_Search_for_Meaning

The Hawthorne Effect - https://en.wikipedia.org/wiki/Hawthorne_effect

Invigor Medical - https://bit.ly/3wNNMjW

Tik Tok - https://www.tiktok.com/@invigormedical 

Instagram - https://www.instagram.com/invigormedi... 

Facebook - https://www.facebook.com/invigormedical 

Twitter - https://twitter.com/InvigorM 

LinkedIn https://www.linkedin.com/company/invi...

Buzzsprout - https://invigormedical.buzzsprout.com

Timestamps:

01:25 - Trevor’s background and path to biochemistry and nutrition

12:02 - “Dad bods” and how men judge each other and themselves

15:09 - How Trevor helps patients solve a problem

17:50 - Setting goals vs solving problems, rules of nature vs laws of culture

24:00 - Processed foods, modified environments

25:23 - Regulating yourself - day-to-day vs. “exceptions”

32:25 - Athletes and protocols - can regular people use their methods

35:04 - Pre-workout chain of events that helps you stick to your workout routine

37:50 - How bad habits start, and replacing your bad habits

47:50 - Cognitive nutrition - what we think, what we believe, what you eat & why you eat it

49:50 - Kuchishabisii or ‘bored mouth’

53:00 - Biochemistry vs. environment, dopamine, cortisol, fuzzy feelings

56:15 - Five pillars of health

58:55 - Common dad bod goals and the desire to be shredded - a direction for each goal

1:02 - Losing a percentage of body weight, aiming for “super-medium”

1:05 - Focusing on what you prioritize - flexibility, strength, stamina, body fat, etc.

1:09 - Choosing when to die, anti-aging, longevity, lifespan, healthspan, workspan

1:19 - Rewarding healthy ha

Invigor Medical - www.invigormedical.com
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1
TikTok - https://www.tiktok.com/@invigormedical

Invigor Medical - www.invigormedical.com
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1
TikTok - https://www.tiktok.com/@invigormedical

Did you know that a recent CDC report shows that in the U.S. (the most unhealthy nation in the Western world) lifespan is declining for the first time in many years?

In this episode, Derek Berkey sits down with Emily Gold Mears, research analyst and biohacker. Emily is a former attorney and distance runner who began researching health and lifestyle when she was taking care of her father who was declining rapidly with vascular dementia. 

Derek chats with Emily about how to sift through the abundance of health information available and make healthy lifestyle choices to reduce the risk of chronic diseases. From lifestyle changes to supplements, Mears provides practical tips on how to become your own health advocate. Plus, she shares her personal journey and advice on how to stay motivated while optimizing your health. 

The Invigor Medical podcast’s mission is to provide personalized medical care through scientifically backed education and wellness solutions. The show is co-hosted by Natalie Garland and Derek Berkey.

Websites / Social Media: 

Book Optimizing Your Health - https://www.amazon.com/Optimizing-Your-Health-Approachable-Reducing/dp/1637582919

Emily Gold Mears LinkedIn - https://www.linkedin.com/in/emily-gold-mears-ba783414/

Emily Gold Mears - https://www.optimizingyourhealth.co/

Emily Gold Mears Facebook - https://www.facebook.com/emilygoldmears/

Invigor Medical - https://bit.ly/3wNNMjW

Tik Tok - https://www.tiktok.com/@invigormedical 

Instagram - https://www.instagram.com/invigormedi... 

Facebook - https://www.facebook.com/invigormedical 

Twitter - https://twitter.com/InvigorM 

LinkedIn https://www.linkedin.com/company/invi...

Buzzsprout - https://invigormedical.buzzsprout.com

Timestamps:

00:57 - Emily’s research-based book and motivation

02:40 - Attorney to researcher, the process, scientific studies and finding out the facts

05:40 - Tools to use when looking for data, asking questions constantly

07:15 - Taking care of her father with vascular dementia

09:58 - David Sinclair, genetics vs. environment and lifestyle 

11:37 - Diseases, your gut, toxins, 

14:45 - Resource guide in Chapter 19

15:15 - The microbiome- what you can do with food, stress, and supplements

21:09 - Fermented foods - they’re good for some people

22:22 - 5 pillars of health from Invigor

24:50 - Social interaction, community, and tachykinin neuropeptides

26:50 - Overcoming genetic predispositions

31:00 - Cellular health, chronic vs. acute stress, and lifestyle choices

37: 00 - Innate vs. adaptive immune systems

40:00 - Changing personal lifestyle choices - better late than never

42:39 - Glucose spiking 

47:30 - Deficiencies - Magnesium, Vitamin D, B vitamins and certain genes

49:00 - Advice for becoming your own advocate - do not take anything at face value- you know your own body

Invigor Medical - www.invigormedical.com
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1
TikTok - https://www.tiktok.com/@invigormedical

In this episode, Derek Berkey and Natalie Garland sit down with Vic Verdier, a seasoned fitness professional with a passion for helping men maintain their fitness and wellness as they age. We delve into the reasons why so many people experience a decline in fitness as they get older, exploring the biological mechanisms that make it more challenging to stay in shape. We also discuss the critical role that exercise, diet, and sleep play in maintaining fitness and longevity after the age of 50. With his extensive qualifications in fitness and wellness, Vic shares valuable insights and practical advice on how to optimize your physical and mental health as you age, so you can live your best life for years to come. Tune in to learn more!

Vic is the co-owner of Kettlebility LLC, a Premier Fitness Studio located in Seattle, WA and he specializes in movement and Russian hard-style kettlebell training. He is certified as a StrongFirst Elite Instructor and the co-author of the StrongFirst Kettlebell Instructor Toolbox online course. He has written multiple articles for StrongFirst, Breaking Muscle, and other highly recognized fitness publications. His many areas of expertise include fighting techniques like Krav Maga, firearms and martial arts training, and practice with athletes in South-East Asia. 

Vic has a BSc in Exercise Science and is certified as a Strength Coach (CSCS) and as a Trainer for several organizations (IKFF, CrossFit, USA Weightlifting, USA Track & Field). He is a certified Nutritionist (C-ISSN), a certified Wilderness EMT, and an Advanced First Aid Instructor Trainer. Vic joined his friend Erwan Le Corre and MovNat - a system of training real-world physical capability. MovNat teaches people all over the world how to move naturally, reclaim their vitality, and become strong by nature.

The Invigor Medical podcast’s mission is to provide personalized medical care through scientifically backed education and wellness solutions. The show is co-hosted by Natalie Garland and Derek Berkey.

Websites / Social Media: 

Vic Verdier Coaching - https://vicverdiercoaching.com/ 

Mov Nat - https://www.movnat.com/

Invigor Medical - https://bit.ly/3wNNMjW

Tik Tok - https://www.tiktok.com/@invigormedical
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical
Twitter - https://twitter.com/InvigorM
LinkedIn https://www.linkedin.com/company/invigor-medical/
Buzzsprout - https://invigormedical.buzzsprout.com

Timestamps:

00:38 - Derek’s intro of Vic

01:30 - Vic tells his backstory

04:30 - Paralyzed from a severe scuba decompression sickness 

06:15 - Why the decline as we age?

08:27 - Biological factors and aging

10:40 - Advice for those who want to start becoming more active

14:30 - Why is movement so important, and what does it impact?

17:50 - Balance and its importance in daily life - falls and drastic injuries

22:21 - Extending your life with better balance and consistent movement 

23:34 - Two very important areas - ankles and falling techniques

27:27 - Dealing with limitations - mental and physical 

32:14 - Success stories

35:19 - Enhancing your fitness with a diet

Invigor Medical - www.invigormedical.com
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1
TikTok - https://www.tiktok.com/@invigormedical

Invigor Medical - www.invigormedical.com
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1
TikTok - https://www.tiktok.com/@invigormedical

This episode, we have our very own Leann Poston, MD, MBA, MEd. She’s written over 150 articles on our website, and is very accomplished in her field. We talk about weight management and break down how our body processes food, to how you could make a difference in your own body.

Invigor Medical - www.invigormedical.com
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1
TikTok - https://www.tiktok.com/@invigormedical

Dr. Jay Calvert is a Board Certified Plastic Surgeon with practices in Beverly Hills and Newport Beach, California, and he is a huge hockey fan.  He joins friend and host, Chris Donovan on this episode to discuss his health regimen, discussing which supplements he takes and suggests and why liquid sugar is the worst thing for you.

Invigor Medical - www.invigormedical.com
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1
TikTok - https://www.tiktok.com/@invigormedical

Derek Berkey and Chris Donovan are joined by America’s Favorite Doctor, Dr. Laura Purdy.  Dr. Purdy’s been featured on Fox News, ABC, NBC and more.  She joins the show to discuss sexual health, some of the best wellness practices and how her military background gave her practical skills that helps with her everyday practice.

Websites / Social Media - Invigor

https://www.invigormedical.com/ 

Instagram - https://www.instagram.com/invigormedical/ 

Facebook - https://www.facebook.com/invigormedical 

Twitter - https://twitter.com/InvigorM 

LinkedIN https://www.linkedin.com/company/invigor-medical/ 

Tik Tok - https://www.tiktok.com/@invigormedical 

Buzzsprout - https://invigormedical.buzzsprout.com 

Websites / Social Media - Dr Laura Purdy

https://drlaurapurdy.com/ 

Instagram - https://www.instagram.com/americasfavoritedoctor/ 

LinkedIN https://www.linkedin.com/in/laura-purdy-md/ 

Invigor Medical - www.invigormedical.com
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1
TikTok - https://www.tiktok.com/@invigormedical

Bioidentical Hormone Replacement Therapy (BHRT) is something that many people know little about.  In this episode of the Invigor Medical Podcast, Chris Donovan is joined by Debra MacDonald of MacDonald Healthcare, based out of Kennewick, WA.  Deb describes exactly what BHRT is, how it’s administered and why.

Websites / Social Media

https://www.invigormedical.com/ 

https://www.macdonaldhealth.com/ 

Instagram - https://www.instagram.com/invigormedical/ 

Facebook - https://www.facebook.com/invigormedical 

Twitter - https://twitter.com/InvigorM 

LinkedIN https://www.linkedin.com/company/invigor-medical/ 

Tik Tok - https://www.tiktok.com/@invigormedical 

Buzzsprout - https://invigormedical.buzzsprout.com 

Invigor Medical - www.invigormedical.com
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1
TikTok - https://www.tiktok.com/@invigormedical

Welcome to this episode of the Invigor Medical Podcast! Join hosts Derek Berkey and Natalie Garland as they dive into the science of weight loss and the groundbreaking impact of GLP-1 medications like semaglutide. They're joined by Dr. Stephen Jones, a board-certified general surgeon, and special guest Jon Colson to discuss why gradual, consistent weight loss outshines rapid methods, bust common weight-loss myths, and share practical strategies for achieving sustainable health. Whether you're curious about cutting-edge medical treatments or seeking actionable advice, this episode is packed with insights to help you on your weight-loss journey.

Chapters

• Introductions 02:02
• Calories in, Calories Out? Truth or Overstated? 07:49 
• Understanding Caloric Deficit and Its Implications 15:05 
• The Role of Food Quality in Weight Management 22:19 
• Tracking Calories: A Tool for Success 24:44 
• The Science Behind Weight Loss and Maintenance 35:26 
• Navigating Modern Distractions and Self-Care 39:09 
• The Impact of Semaglutide on Eating Habits 41:48 
• Intuitive Eating in a Distracted World 45:33 
• Practical Tips for Mindful Eating 46:32 
• Debunking Myths About Eating and Weight Loss 53:10
• The Importance of Sleep in Weight Management 57:40 
• Cardio vs. Diet: What Really Matters for Weight Loss 01:00:58 
• Understanding Insulin and Carbohydrates 01:13:06 

Invigor Medical - www.invigormedical.com
Instagram - https://www.instagram.com/invigormedical/
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A Recent Study shows that 10% of Men aged 40-70 have severe or complete ED.  Josh Spendlove MD, a Urologist from Kennewick, WA  joins the Invigor Medical Podcast with Chris Donovan to discuss how and why he got into medicine, what roles steroids and vasectomy may or may not play when it comes to ED and how he performs last resort surgeries for men that allow them to “pump up” their penis to make it erect.

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On this inaugural episode, your hosts Chris Donovan and Derek Berkey breakdown their goal for the podcast and what you can expect from the podcast in the coming months. 

#InvigorMedical #Supplements #Telemedicine #Healthy #Podcast 

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The best Erectile Dysfunction treatment options with Kristine Clements ARNP-C

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Dr. Matt Chalmers, a renowned health and wellness expert, discusses his holistic approach to health, emphasizing the importance of biochemistry over calories. He shared his experiences with ketamine and psychedelics in treating PTSD and addictions, noting significant positive outcomes. Chalmers highlights the role of testosterone in women's health, countering the misconception that it is solely a male hormone. He also explains the importance of proper nutrition, including methylated B vitamins, in weight loss and overall health. Chalmers stresses the need for personalized treatment plans, integrating mental health and addressing the unique needs of each individual.

• Dr. Matt Chalmers' Introduction and Background 0:00
• Psychedelics and Their Therapeutic Benefits 3:57
• Holistic Health Approach and Mental Health Integration 9:21
• GLP-1 Therapy and Its Proper Use 20:26
• Understanding Calories and Metabolism 31:15
• Women's Health and Testosterone Therapy 40:34
• Personal Insights and Approach to Health 50:36
• Final Thoughts and Future Directions 50:48

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